{"id":313863,"date":"2021-11-25T14:11:54","date_gmt":"2021-11-25T13:11:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313863"},"modified":"2021-11-25T14:11:55","modified_gmt":"2021-11-25T13:11:55","slug":"fitness-recept-ricottaval-es-lazaccal-toltott-sos-spenotos-palacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ricottaval-es-lazaccal-toltott-sos-spenotos-palacsinta\/","title":{"rendered":"Fitness recept: ricott\u00e1val \u00e9s lazaccal t\u00f6lt\u00f6tt s\u00f3s spen\u00f3tos palacsinta"},"content":{"rendered":"\n<p>Az <strong>eg\u00e9szs\u00e9ges, s\u00f3s palacsinta<\/strong> m\u00e9g mindig nagy rejt\u00e9ly n\u00e9h\u00e1nyunk sz\u00e1m\u00e1ra. A kreativit\u00e1snak azonban nincsenek hat\u00e1rai \u00e9s nagyszer\u0171, ha <strong>\u00faj \u00edzekkel \u00e9s kombin\u00e1ci\u00f3kkal<\/strong> b\u0151v\u00edtheted a l\u00e1t\u00f3k\u00f6r\u00f6det. A <strong>ricott\u00e1val \u00e9s lazaccal t\u00f6lt\u00f6tt spen\u00f3tos palacsinta<\/strong> recept egy igazi <strong>\u00ednyenc \u00e9lm\u00e9ny<\/strong>, amit nem \u00e9rdemes kihagyni. R\u00e1ad\u00e1sul <strong>kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kkel<\/strong> rendelkezik \u00e9s a felhaszn\u00e1lt \u00f6sszetev\u0151knek k\u00f6sz\u00f6nhet\u0151en b\u00e1rmikor \u00e9lvezheted az \u00edz\u00e9t! Ugyanolyan j\u00f3 \u00edz\u0171ek, mint a&nbsp;<strong>nagymama <\/strong>h\u00edres<strong>&nbsp;palacsint\u00e1ja<\/strong>. K\u00e9sz\u00edts\u00fck el egy\u00fctt!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u00d6sszetev\u0151k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ricotta<\/li><li>200 g fagyasztott spen\u00f3t p\u00fcr\u00e9 <\/li><li>150 ml tej<\/li><li>100 g teljes ki\u0151rl\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">t\u00f6nk\u00f6lyliszt<\/a><\/li><li>100 g f\u00fcst\u00f6lt lazac<\/li><li>1 toj\u00e1s<\/li><li>1 mar\u00e9knyi friss kapor<\/li><li>1 tk. sz\u00e1r\u00edtott <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">fokhagyma<\/a><\/li><li>\u00bc tk. <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li><li>\u0151r\u00f6lt<a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\"> fekete bors<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a s\u00f3s spen\u00f3tos palacsint\u00e1hoz\" class=\"wp-image-262530\" title=\"Hozz\u00e1val\u00f3k a s\u00f3s spen\u00f3tos palacsint\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/ingrediencie-na-spenatove-palacinky-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,44761,81421\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><strong>Olvasszuk fel<\/strong> a fagyasztott <strong>spen\u00f3tot<\/strong> egy faz\u00e9kban a t\u0171zhelyen. Ezut\u00e1n keverj\u00fck \u00f6ssze a <strong><a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">liszttel<\/a>, toj\u00e1ssal, <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-fokhagyma-granulatum-sonnentor.html\" class=\"ek-link\">fokhagym\u00e1val<\/a>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val <\/a>\u00e9s tejjel<\/strong>. A palacsinta t\u00e9szt\u00e1j\u00e1nak <strong>sim\u00e1nak<\/strong> \u00e9s kicsit s\u0171r\u0171bbnek kell lennie, mint a klasszikus palacsint\u00e1k\u00e9. <strong>Tejjel<\/strong> vagy <strong>liszttel<\/strong> m\u00f3dos\u00edthatunk az \u00e1llag\u00e1n. S\u00fcss\u00fck <strong>k\u00f6r\u00fclbel\u00fcl egy percig<\/strong> a palacsint\u00e1k mindk\u00e9t oldal\u00e1t egy <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>ol\u00edvaolajjal<\/strong> <\/a>meglocsolt serpeny\u0151ben. K\u00f6zben a <strong>ricott\u00e1t<\/strong> keverj\u00fck \u00f6ssze <strong>az apr\u00f3ra v\u00e1gott kaporral \u00e9s az \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/fuszerek\" class=\"ek-link\">fekete borssal<\/a><\/strong>. <strong>Kenj\u00fck meg<\/strong> a palacsint\u00e1kat <strong>a ricott\u00e1s kr\u00e9mmel<\/strong>, tegy\u00fck bele a <strong>lazac<\/strong> darabokat, majd <strong>tekerj\u00fck \u00f6ssze<\/strong> a palacsint\u00e1kat. A palacsint\u00e1kat azonnal <strong>t\u00e1laljuk<\/strong>. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png\" alt=\"Fitness recept: Ricott\u00e1val \u00e9s lazaccal t\u00f6lt\u00f6tt s\u00f3s spen\u00f3tos palacsinta\" class=\"wp-image-262502\" title=\"Fitness recept: Ricott\u00e1val \u00e9s lazaccal t\u00f6lt\u00f6tt s\u00f3s spen\u00f3tos palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/spenatove-palacinky-s-lososom-min-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 palacsinta (\u00f6sszesen 5 palacsinta)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ugyan\u00fagy \u00e9lvezni fogod a <strong>h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171<\/strong>, <strong>ricott\u00e1val \u00e9s lazacos spen\u00f3ttal t\u00f6lt\u00f6tt palacsinta<\/strong> recept \u00edzeinek nem mindennapi kombin\u00e1ci\u00f3j\u00e1t, mint mi. Ha tetszett a recept, ne felejtsd el <strong>megosztani<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fedezz fel \u00faj \u00edzkombin\u00e1ci\u00f3kat a ricotta kr\u00e9mmel \u00e9s f\u00fcst\u00f6lt lazaccal t\u00f6lt\u00f6tt s\u00f3s spen\u00f3tos palacsinta receptj\u00e9nek k\u00f6sz\u00f6nhet\u0151en. A kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kek \u00e9s a t\u00f6k\u00e9letesen kombin\u00e1lt \u00edzvil\u00e1g igazi \u00ednyenc \u00e9lm\u00e9nny\u00e9 teszik a receptet.<\/p>\n","protected":false},"author":16,"featured_media":262566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,84],"tags":[7236,8089,9179,7032,8284,8121,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-receptek","10":"tag-halak","11":"tag-lazac","12":"tag-magas-feherjetartalmu-receptek","13":"tag-palacsinta-hu","14":"tag-ricotta-hu","15":"tag-spenot","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ricott\u00e1val \u00e9s lazaccal t\u00f6lt\u00f6tt s\u00f3s spen\u00f3tos palacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a s\u00f3s h\u00e1zi palacsinta receptet ricott\u00e1val \u00e9s f\u00fcst\u00f6lt lazaccal. 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