{"id":313853,"date":"2021-11-25T11:59:51","date_gmt":"2021-11-25T10:59:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313853"},"modified":"2021-11-25T11:59:52","modified_gmt":"2021-11-25T10:59:52","slug":"przepis-fitness-prosta-pizza-bez-maki-z-mozzarella-migdalami-i-jogurtem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-prosta-pizza-bez-maki-z-mozzarella-migdalami-i-jogurtem\/","title":{"rendered":"Przepis fitness: Prosta Pizza bez m\u0105ki z mozzarell\u0105, migda\u0142ami i jogurtem"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Nie znamy nikogo, kto <\/span><strong><span data-preserver-spaces=\"true\">nie kocha\u0142by pizzy.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ale znamy osoby, kt\u00f3re nie jedz\u0105 jej dlatego, \u017ce zawiera <\/span><strong><span data-preserver-spaces=\"true\">m\u0105k\u0119 w cie\u015bcie<\/span><\/strong><span data-preserver-spaces=\"true\">, a maj\u0105 nietolerancj\u0119 glutenu lub&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wysokiej zawarto\u015bci w\u0119glowodan\u00f3w.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">W zwi\u0105zku z tym znale\u017ali\u015bmy spos\u00f3b, aby&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ka\u017cdy m\u00f3g\u0142 si\u0119 ni\u0105 cieszy\u0107!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ta&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">niskow\u0119glowodanowa pizza zrobiona z mozzarelli, migda\u0142\u00f3w i jogurtu <\/span><\/strong><span data-preserver-spaces=\"true\">nie zawiera m\u0105ki! Dodatkowo jej smak jest bardzo podobny do tradycyjnej pizzy, kochanej przez wszystkich. Chod\u017a i zobacz na w\u0142asne oczy!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g mozzarelli<\/li><li>80 g <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142\u00f3w<\/a><\/li><li>40 g jogurtu greckiego<\/li><li>1 jajko<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pozosta\u0142e sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g przecieru pomidorowego<\/li><li>70 g mozzarelli<\/li><li>1 du\u017cy pomidor<\/li><li>1\/2 czerwonej cebuli<\/li><li>\u015bwie\u017ca bazylia<\/li><li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-przyprawa-do-pizzy-i-makaronu-sonnentor.html\" class=\"ek-link\">przyprawy do pizzy<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png\" alt=\"Sk\u0142adniki na niskow\u0119glowodanow\u0105 pizz\u0119\" class=\"wp-image-311013\" title=\"Sk\u0142adniki na niskow\u0119glowodanow\u0105 pizz\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5333,5380,5331,28092,52030,52642,58933,28648,37978,8234,7679,53080,53185,37858,59020,56863,56899,56881,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Rozpu\u015b\u0107 <\/span><strong><span data-preserver-spaces=\"true\">mozzarell\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\">jogurtem greckim<\/span><\/strong><span data-preserver-spaces=\"true\"> na patelni na ma\u0142ym ogniu. Dodaj <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142y<\/a> zmielone<\/span><\/strong><span data-preserver-spaces=\"true\"> na drobn\u0105 m\u0105k\u0119 do rozpuszczonej mieszanki z mozzarell\u0105. Zdejmij mieszank\u0119 z ognia i wymieszaj z <\/span><strong><span data-preserver-spaces=\"true\">jajkiem<\/span><\/strong><span data-preserver-spaces=\"true\"> po ostudzeniu (nie powinna by\u0107 gor\u0105ca). Rozprowad\u017a ciasto na papierze do pieczenia, tworz\u0105c okr\u0105g\u0142y kszta\u0142t i piecz przez <\/span><strong><span data-preserver-spaces=\"true\">6 &#8211; 8 minut w 180 \u00b0 C.<\/span><\/strong><span data-preserver-spaces=\"true\"> Potem posmaruj ciasto <\/span><strong><span data-preserver-spaces=\"true\">przecierem pomidorowym<\/span><\/strong><span data-preserver-spaces=\"true\">, posyp <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-przyprawa-do-pizzy-i-makaronu-sonnentor.html\" class=\"ek-link\">przypraw\u0105 do pizzy<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> dodaj <\/span><strong><span data-preserver-spaces=\"true\">pomidora, cebul\u0119 i li\u015bcie \u015bwie\u017cej bazylii<\/span><\/strong><span data-preserver-spaces=\"true\">. Piecz pizz\u0119 przez <\/span><strong><span data-preserver-spaces=\"true\">10-15 minut<\/span><\/strong><span data-preserver-spaces=\"true\"> i podawaj jeszcze ciep\u0142\u0105. Ciesz si\u0119 swoim posi\u0142kiem!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png\" alt=\"Przepis fitness: Prosta Pizza bez m\u0105ki z mozzarell\u0105, migda\u0142ami i jogurtem\" class=\"wp-image-311027\" title=\"Przepis fitness: Prosta Pizza bez m\u0105ki z mozzarell\u0105, migda\u0142ami i jogurtem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja &#8211; \u00bd pizzy (w sumie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">566<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>niskow\u0119glowodanow\u0105 pizz\u0119<\/strong> ci\u0119 zainspirowa\u0142 i \u017ce ju\u017c nie mo\u017cesz si\u0119 doczeka\u0107, \u017ceby j\u0105 wypr\u00f3bowa\u0107! Je\u015bli znasz jakich\u015b mi\u0142o\u015bnik\u00f3w pizzy, pami\u0119taj wys\u0142a\u0107 im ten przepis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przedstawiamy przepis na niskow\u0119glowodanow\u0105 pizz\u0119 z mozzarell\u0105, migda\u0142ami i bez m\u0105ki. Brzmi interesuj\u0105co, prawda? Uwierz nam, smakuje po prostu doskonale!<\/p>\n","protected":false},"author":16,"featured_media":311008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8504,8513,8514,128],"tags":[6277,8747,6829,8751,6997],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313853","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-dania-glowne","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-jogurt-pl","14":"tag-low-carb-pl","15":"tag-migdaly","16":"tag-orzechy","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Prosta Pizza bez m\u0105ki z mozzarell\u0105, migda\u0142ami i jogurtem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na niskow\u0119glowodanow\u0105 pizz\u0119 zrobion\u0105 z mozzarelli, migda\u0142\u00f3w i jogurtu. 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