{"id":313847,"date":"2021-11-25T11:55:20","date_gmt":"2021-11-25T10:55:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313847"},"modified":"2024-02-29T13:15:17","modified_gmt":"2024-02-29T12:15:17","slug":"przepis-fitness-ciasto-z-kruszonka-twarozkiem-jagodami-i-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-z-kruszonka-twarozkiem-jagodami-i-malinami\/","title":{"rendered":"Przepis fitness: Ciasto z kruszonk\u0105, twaro\u017ckiem, jagodami i malinami"},"content":{"rendered":"\n<p>Jak wyobra\u017casz sobie <strong>idealn\u0105 chwil\u0119, <\/strong>tylko dla siebie? My uwielbiamy siedzie\u0107 zawini\u0119ci w koc, z dobr\u0105 ksi\u0105\u017ck\u0105 lub filmem, rozkoszuj\u0105c si\u0119 <strong>ulubionym napojem<\/strong>&nbsp;i&nbsp;<strong>przepysznym ciastem<\/strong>. W\u0142a\u015bnie dlatego wymy\u015blili\u015bmy przepis na <strong>ciasto z kruszonk\u0105, twaro\u017ckiem i liofilizowanymi owocami, <\/strong>kt\u00f3re bardzo \u0142atwo si\u0119 r\u00f3wnie\u017c przygotowuje. Zaskoczy ci\u0119 swoim&nbsp;<strong>puszystym kremem i doskona\u0142ymi warto\u015bciami od\u017cywczymi.&nbsp;<\/strong>Cieszymy si\u0119 czym\u015b pysznym!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mi\u0119kkiego twarogu z grudkami (1,7%)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">drobno zmielonej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>85 g mas\u0142a<\/li>\n\n\n\n<li>30 g waniliowego bia\u0142ka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/jagody-liofilizowane-gymbeam.html\" class=\"ek-link\">liofilizowanych jag\u00f3d<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" class=\"ek-link\">liofilizowanych truskawek<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>100 ml mleka<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>odrobina waniliowych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li>olej kokosowy w sprayu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Sk\u0142adniki na ciasto z kruszonk\u0105 i twaro\u017ckiem\" class=\"wp-image-310215\" title=\"Sk\u0142adniki na ciasto z kruszonk\u0105 i twaro\u017ckiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56881,38056,28101,48592,48616,39064,48844,38920,39070,49360,28936,28936,9037,43864,47851,29952,6937,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a><\/strong> z <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\"><strong>proszkiem do pieczenia<\/strong><\/a>, dodaj <a href=\"https:\/\/gymbeam.pl\/ksylitol-350-g-gymbeam.html\" class=\"ek-link\"><strong>ksylitol<\/strong><\/a>, <strong>mas\u0142o<\/strong> w kawa\u0142kach,<strong> <\/strong><a aria-label=\"Flavor Drops  (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Flavor Drops<\/strong> <\/a>i po\u0142\u0105cz w grudki. Rozprowad\u017a mieszank\u0119 na popsikanej <strong>olejem<\/strong> blaszce do pieczenia i doci\u015bnij ciasto r\u00f3wnomiernie po bokach. Nast\u0119pnie wymieszaj <strong>twar\u00f3g<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a>, <strong>mleko<\/strong> i <a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" class=\"ek-link\"><strong>owoce<\/strong><\/a> w misce. Wlej krem na ciasto i piecz w piekarniku nagrzanym do <strong>180 \u00b0C<\/strong> przez oko\u0142o <strong>35-45<\/strong> minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Przepis fitness: Ciasto z kruszonk\u0105, twaro\u017ckiem, jagodami i malinami\" class=\"wp-image-310229\" title=\"Przepis fitness: Ciasto z kruszonk\u0105, twaro\u017ckiem, jagodami i malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kawa\u0142ek (w sumie 12 kawa\u0142k\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>ciasto z kruszonk\u0105, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twaro\u017ckiem <\/a>i owocami<\/strong>&nbsp;sprawi, \u017ce tw\u00f3j dzie\u0144 b\u0119dzie wyj\u0105tkowy. Nie zapomnij udost\u0119pni\u0107 tego zdrowego rarytasu swoim najbli\u017cszym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami&nbsp;<strong>swoim dzie\u0142em<\/strong>&nbsp;na social mediach przy u\u017cyciu tagu&nbsp;<strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozkoszuj si\u0119 przepysznym ciastem z kruszonk\u0105 ze zbilansowanymi warto\u015bciami i wysokobia\u0142kowym kremem z twaro\u017ckiem i owocami! Deser, kt\u00f3remu nie b\u0119dziesz w stanie si\u0119 oprze\u0107. <\/p>\n","protected":false},"author":141,"featured_media":310210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[6277,8736,7021,6565,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313847","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-ciasto-pl","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-truskawki","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto z kruszonk\u0105, twaro\u017ckiem, jagodami i malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rozkoszuj si\u0119 przepysznym ciastem z kruszonk\u0105 z twaro\u017ckiem i liofilizowanymi owocami. 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