{"id":313832,"date":"2020-12-15T09:21:00","date_gmt":"2020-12-15T08:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313832"},"modified":"2023-04-12T09:58:53","modified_gmt":"2023-04-12T07:58:53","slug":"co-jesc-podczas-choroby-i-jakich-pokarmow-unikac","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/","title":{"rendered":"Co je\u015b\u0107 podczas choroby i jakich pokarm\u00f3w unika\u0107?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#Dlaczego_tracicie_apetyt_podczas_choroby\" title=\"Dlaczego tracicie apetyt podczas choroby?\">Dlaczego tracicie apetyt podczas choroby?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#3_powody_dla_ktorych_czesciej_chorujemy_w_zimie\" title=\"3 powody, dla kt\u00f3rych cz\u0119\u015bciej chorujemy w zimie\">3 powody, dla kt\u00f3rych cz\u0119\u015bciej chorujemy w zimie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#Zywnosc_jako_lekarstwo\" title=\"\u017bywno\u015b\u0107 jako lekarstwo\">\u017bywno\u015b\u0107 jako lekarstwo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#Jaka_zywnosc_pomaga_przezwyciezyc_choroby\" title=\"Jaka \u017cywno\u015b\u0107 pomaga przezwyci\u0119\u017cy\u0107 choroby?\">Jaka \u017cywno\u015b\u0107 pomaga przezwyci\u0119\u017cy\u0107 choroby?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#Jakie_5_posilkow_zalecamy_spozywac_podczas_goraczki\" title=\"Jakie 5 posi\u0142k\u00f3w zalecamy spo\u017cywa\u0107 podczas gor\u0105czki?\">Jakie 5 posi\u0142k\u00f3w zalecamy spo\u017cywa\u0107 podczas gor\u0105czki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#Jakie_pokarmy_nalezy_spozywac_podczas_przeziebienia_lub_grypy\" title=\"Jakie pokarmy nale\u017cy spo\u017cywa\u0107 podczas przezi\u0119bienia lub grypy?\">Jakie pokarmy nale\u017cy spo\u017cywa\u0107 podczas przezi\u0119bienia lub grypy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#6_wskazowek_dotyczacych_mdlosci_biegunki_i_wymiotow\" title=\"6 wskaz\u00f3wek dotycz\u0105cych md\u0142o\u015bci, biegunki i wymiot\u00f3w\">6 wskaz\u00f3wek dotycz\u0105cych md\u0142o\u015bci, biegunki i wymiot\u00f3w<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#Pozbadzcie_sie_zaparc\" title=\"Pozb\u0105d\u017acie si\u0119 zapar\u0107\">Pozb\u0105d\u017acie si\u0119 zapar\u0107<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.pl\/blog\/co-jesc-podczas-choroby-i-jakich-pokarmow-unikac\/#O_czym_nalezy_pamietac_w_odniesieniu_do_chorob\" title=\"O czym nale\u017cy pami\u0119ta\u0107 w odniesieniu do chor\u00f3b?\">O czym nale\u017cy pami\u0119ta\u0107 w odniesieniu do chor\u00f3b?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">B\u00f3le g\u0142owy i gard\u0142a, zatkany nos, gor\u0105czka, dra\u017cni\u0105cy kaszel lub dreszcze&#8230; Nieprzyjemne cz\u0119ste objawy, kt\u00f3re wyst\u0119puj\u0105 przy najcz\u0119stszych chorobach, takich jak <strong>grypa<\/strong> lub <strong>przezi\u0119bienia<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jednak ka\u017cdy rodzaj choroby mo\u017ce powodowa\u0107 utrat\u0119 apetytu, co z kolei prowadzi do braku sk\u0142adnik\u00f3w od\u017cywczych.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">To w\u0142a\u015bnie w trakcie choroby wa\u017cne jest, aby wspom\u00f3c prac\u0119 naszego organizmu, wi\u0119c <strong>spo\u017cywanie w\u0142a\u015bciwych pokarm\u00f3w<\/strong> jest kluczem do przywr\u00f3cenia zdrowia.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Zaka\u017cenie g\u00f3rnych i dolnych dr\u00f3g oddechowych<\/strong> nie jest rzadko\u015bci\u0105 w nadchodz\u0105cym sezonie zimowym.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> Cz\u0119\u015bciej ulegacie mu przy ni\u017cszych temperaturach.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Najlepszym lekarstwem na takie choroby jak katar, grypa czy przezi\u0119bienie jest profilaktyka.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ale co zrobi\u0107, je\u015bli <strong>choroba ju\u017c wybuch\u0142a w naszym organizmie<\/strong>?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Opr\u00f3cz odpowiedniego odpoczynku i czasu na leczenie, <strong>odpowiednia dieta<\/strong> jest r\u00f3wnie\u017c wa\u017cna.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">W tym artykule doradzimy Wam, <strong>co powinni\u015bcie, a czego nie powinni\u015bcie spo\u017cywa\u0107 podczas choroby.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image has-mobile-text-align-left\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg\" alt=\"Co je\u015b\u0107 podczas choroby\" class=\"wp-image-232666\" width=\"843\" height=\"578\" title=\"Co je\u015b\u0107 podczas choroby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-400x274.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1536x1053.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180.jpg 1986w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dlaczego_tracicie_apetyt_podczas_choroby\"><\/span><h2 id=\"block-b494cbb5-07d2-4be0-b9b7-317ae3549eb5\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"b494cbb5-07d2-4be0-b9b7-317ae3549eb5\" data-type=\"core\/heading\" data-title=\"Heading\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Dlaczego tracicie apetyt podczas choroby?<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Kiedy le\u017cycie w \u0142\u00f3\u017cku i zmagacie si\u0119 z chorob\u0105 przyzwyczajacie si\u0119 do <strong>mniejszego apetytu<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Wasze receptory smakowe nie dzia\u0142aj\u0105 na pe\u0142nych obrotach i masz tendencj\u0119 do porzucania normalnych nawyk\u00f3w \u017cywieniowych.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dlaczego tak jest?<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Podczas choroby zmienia si\u0119 chemia m\u00f3zgu, a organizm ulega reakcjom zapalnym.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">W ich obr\u0119bie organizm produkuje chemikalia zwane <strong>cytokinami<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Maj\u0105 one szeroki zakres dzia\u0142ania i <strong>s\u0105 odpowiedzialne za zmniejszenie apetytu.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Innym efektem ubocznym grypy i przezi\u0119bie\u0144 jest <strong>cz\u0119\u015bciowa utrata zapachu.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Smaczny bulion lub \u015bwie\u017cy broku\u0142 na talerzu nagle nie pachnie tak dobrze jak zwykle.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ze wzgl\u0119du na to, \u017ce <strong>zapach i smak s\u0105 ze sob\u0105 \u015bci\u015ble powi\u0105zane,<\/strong> prawdopodobnie b\u0119dziecie mniej jedli.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Jednak taka &#8220;dieta&#8221; nie pomo\u017ce nam w walce z chorob\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Nasze <strong>cia\u0142o jest jak silnik samochodu<\/strong>, kt\u00f3ry potrzebuje wysokiej jako\u015bci paliwa (nawet je\u015bli si\u0119 zepsuje).<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">W okresie zimowym czai si\u0119 na nas wiele chor\u00f3b.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Apteki i <span class=\"kgnlhe FwR7Pc\" dir=\"ltr\" role=\"button\" data-term-type=\"tl\" data-sl=\"en\" data-tl=\"sk\">oddzia\u0142y ambulatoryjne<\/span> zape\u0142niaj\u0105 si\u0119 bardziej ni\u017c zwykle, dlatego konieczne jest zwi\u0119kszenie <strong>spo\u017cycia witamin, minera\u0142\u00f3w<\/strong> i <strong>pierwiastk\u00f3w \u015bladowych.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Je\u015bli ich brakuje, pojawia si\u0119 <strong>zm\u0119czenie i uk\u0142ad odporno\u015bciowy<\/strong> <strong>s\u0142abnie,<\/strong> dlatego te\u017c jeste\u015bmy bardziej podatni na r\u00f3\u017cne choroby.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg\" alt=\"witaminy i sk\u0142adniki mineralne wspomagaj\u0105ce odporno\u015b\u0107\" class=\"wp-image-198031\" width=\"843\" height=\"562\" title=\"witaminy i sk\u0142adniki od\u017cywcze, kt\u00f3re zwalcz\u0105 chorob\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_powody_dla_ktorych_czesciej_chorujemy_w_zimie\"><\/span><h2 id=\"block-c3bacc3c-7808-49fa-bfdb-0b1126e3a560\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"c3bacc3c-7808-49fa-bfdb-0b1126e3a560\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">3 powody, dla kt\u00f3rych cz\u0119\u015bciej chorujemy w zimie<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-spedzamy-wiecej-czasu-w-pomieszczeniach\">1. Sp\u0119dzamy wi\u0119cej czasu w pomieszczeniach<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Naukowcy w Chinach i Stanach Zjednoczonych stwierdzili, \u017ce studenci uczelni wy\u017cszych s\u0105 bardziej nara\u017ceni na cz\u0119ste choroby, gdy ich pomieszczenia s\u0105 s\u0142abo wentylowane.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">W pomieszczeniach o ni\u017cszej wilgotno\u015bci i suchym powietrzu, bakterie z kropli podczas kichania s\u0105 w stanie przetrwa\u0107 przez d\u0142u\u017cszy czas.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dlatego bardziej regularne przebywanie w pomieszczeniach zwi\u0119ksza ryzyko zachorowa\u0144. <\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Jednocze\u015bnie we wn\u0119trzach intensywnie zwalczamy bakterie, poniewa\u017c cz\u0119\u015bciej dotykamy przedmiot\u00f3w, takich jak klamki drzwiowe czy klawiatura komputerowa.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-wirusy-rozprzestrzeniaja-sie-szybciej\">2. Wirusy rozprzestrzeniaj\u0105 si\u0119 szybciej<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Prawdopodobnie s\u0142yszeli\u015bcie o tym i nie b\u0119dzie dla Was zaskoczeniem, \u017ce sezon zimowy &#8220;przyjmuje&#8221; wirusy.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Eksperci uzasadniaj\u0105 to stwierdzeniem, \u017ce <strong>profil lipidowy wirusa twardnieje w ch\u0142odniejszych temperaturach<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Oznacza to, \u017ce <strong>wirus jest bardziej odporny i aktywny<\/strong>, a zatem bardziej podatny na zaka\u017cenie w zimie.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-zmniejszona-odpornosc\">3. Zmniejszona odporno\u015b\u0107<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Zim\u0105<\/strong>, nasze stopy s\u0105 nara\u017cone na <strong>wi\u0119ksze zimno, co mo\u017ce zmniejszy\u0107 odporno\u015b\u0107 naszego organizmu<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Zesp\u00f3\u0142 naukowc\u00f3w z Uniwersytetu w Cardiff postawi\u0142 tak\u0105 tez\u0119.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">90 student\u00f3w przesz\u0142o ciekawy <strong>test odporno\u015bci na zimno<\/strong>, kiedy moczyli swoje stopy w zimnej wodzie przez 20 minut.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">W ci\u0105gu nast\u0119pnych pi\u0119ciu dni byli znacznie bardziej sk\u0142onni z\u0142apa\u0107 przezi\u0119bienie w por\u00f3wnaniu ze studentami, kt\u00f3rzy nie poddali si\u0119 temu testowi.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Swoje wnioski uzasadniaj\u0105 tym, \u017ce <strong>sch\u0142odzenie n\u00f3g uczni\u00f3w<\/strong> <strong>spowodowa\u0142o zw\u0119\u017cenie naczy\u0144 krwiono\u015bnych w nosie,<\/strong> co z kolei <strong>zmniejszy\u0142o<\/strong> ich <strong>odporno\u015b\u0107<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"zywnosc-jako-lekarstwo\"><span class=\"ez-toc-section\" id=\"Zywnosc_jako_lekarstwo\"><\/span>\u017bywno\u015b\u0107 jako lekarstwo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Znany staro\u017cytny lekarz, uwa\u017cany za tw\u00f3rc\u0119 medycyny, Hipokrates ponad 2000 lat temu wyrazi\u0142 ide\u0119 <strong>&#8220;Niech \u017cywno\u015b\u0107 b\u0119dzie Twoim lekarstwem i a lekarstwo Twoj\u0105 \u017cywno\u015bci\u0105&#8221;<\/strong> more than 2,000 years ago.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Chocia\u017c \u00f3wczesna medycyna by\u0142a kwesti\u0105 instynktu i eksperyment\u00f3w, a nie wynikiem bada\u0144 empirycznych, eksperci dzi\u015b si\u0119 z ni\u0105 zgadzaj\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Bez wzgl\u0119du na to, jak \u017ale czujemy si\u0119 podczas choroby, wa\u017cne jest, aby stosowa\u0107 regularn\u0105 diet\u0119, aby nie straci\u0107 bardzo <strong>wa\u017cnych witamin, minera\u0142\u00f3w, pierwiastk\u00f3w \u015bladowych<\/strong> lub <strong>bia\u0142ek<\/strong> &#8211; podstawowego budulca niekt\u00f3rych kom\u00f3rek uk\u0142adu odporno\u015bciowego.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Zmniejszenie ilo\u015bci przyjmowanych kalorii<\/strong> mo\u017ce <strong>ograniczy\u0107 zdolno\u015b\u0107 organizmu<\/strong> do uzdrowienia.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Pokonanie choroby jest trudnym testem dla organizmu, a \u017ceby si\u0119 uda\u0142o, trzeba mu pom\u00f3c. <\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dlatego zaleca si\u0119 spo\u017cywanie <strong>mniejszych<\/strong> ale <strong>regularnych porcji<\/strong>, aby utrzyma\u0107 organizm w stanie <strong>energii<\/strong> do walki z wirusem.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">W najbli\u017cszym czasie nie powinni\u015bcie chodzi\u0107 do centrum fitness, a wszelkie pr\u00f3by i wysi\u0142ki zmierzaj\u0105ce do utraty wagi powinny by\u0107 od\u0142o\u017cone na p\u00f3\u017aniej.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">W czasie choroby na pewno nie ma dla nich miejsca ani czasu, wr\u0119cz przeciwnie, wszelkie wysi\u0142ki musz\u0105 by\u0107 w\u0142o\u017cone w <strong>uzyskanie niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych i energii z diety.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg\" alt=\"dieta jest kluczowa w czasie choroby\" class=\"wp-image-306663\" width=\"843\" height=\"563\" title=\"dieta jest kluczowa w czasie choroby\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaka_zywnosc_pomaga_przezwyciezyc_choroby\"><\/span><h2 id=\"block-b59301be-50e8-4b30-a02c-ec2b0b525c85\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"b59301be-50e8-4b30-a02c-ec2b0b525c85\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jaka \u017cywno\u015b\u0107 pomaga przezwyci\u0119\u017cy\u0107 choroby?<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Owoce i <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\"><strong>warzywa<\/strong> <\/a>s\u0105 wysokiej jako\u015bci \u017ar\u00f3d\u0142em <strong>b\u0142onnika<\/strong>, kt\u00f3ry pomaga w trawieniu i oczyszczaniu jelit.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Przeciwutleniacze<\/strong> pomagaj\u0105 organizmowi zwalcza\u0107 choroby i <strong>chroni\u0107 kom\u00f3rki<\/strong> przed szkodliwym wp\u0142ywem <strong>stresu oksydacyjnego<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Faktem jest, \u017ce w miesi\u0105cach letnich korzystamy z wi\u0119kszej ilo\u015bci owoc\u00f3w i warzyw ni\u017c w zimie.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Nasz organizm jednak <strong>cenne witaminy<\/strong> tym sposobem bez kt\u00f3rych zmniejsza si\u0119 jego odporno\u015b\u0107 na choroby.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Eksperci zalecaj\u0105 spo\u017cycie co najmniej <strong>5 porcji owoc\u00f3w i warzyw dziennie<\/strong>, co najmniej 400 g warzyw i 200 g owoc\u00f3w.<\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Dobre bakterie &#8211; <a href=\"https:\/\/gymbeam.pl\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotyki<\/a><\/strong> pomagaj\u0105 przy biegunkach czy wzd\u0119ciach, ale oferuj\u0105 znacznie wi\u0119cej.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Nawet 80% naszych kom\u00f3rek znajduje si\u0119 w jelitach<\/strong>, a probiotyki pomagaj\u0105 w utrzymaniu i odbudowie mikroflory jelitowej.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Pokarmy zawieraj\u0105ce zdrowe bakterie, takie jak <strong>L. bulgaricus, L. casei<\/strong> i <strong>S. thermophilus<\/strong> pomagaj\u0105 zmniejszy\u0107 cz\u0119stotliwo\u015b\u0107 wyst\u0119powania zaburze\u0144 trawienia zwi\u0105zanych z antybiotykami.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ponadto wspomagaj\u0105 wch\u0142anianie witamin i minera\u0142\u00f3w, a tym samym maj\u0105 korzystny wp\u0142yw na uk\u0142ad odporno\u015bciowy i obron\u0119 organizmu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Dobre bakterie mo\u017cna znale\u017a\u0107 zw\u0142aszcza w <strong> jogurtach i napojach probiotycznych<\/strong>, w <strong>kapu\u015bcie kiszonej<\/strong>, ale tak\u017ce w <strong>suplementach diety.<\/strong><\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Probiotyki<\/strong> brzmi\u0105 podobnie, ale r\u00f3\u017cni\u0105 si\u0119 znaczeniem dla naszego organizmu od probiotyk\u00f3w.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Prebiotyki to <strong>substancje pochodz\u0105ce z niekt\u00f3rych w\u0119glowodan\u00f3w, g\u0142\u00f3wnie z b\u0142onnika.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Jelito nie mo\u017ce ich strawi\u0107, wi\u0119c staj\u0105 si\u0119 one pokarmem dla bakterii.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">M\u00f3wi\u0105c wprost, <strong>prebiotyki s\u0105 pokarmem dla bakterii<\/strong> w naszym uk\u0142adzie pokarmowym i maj\u0105 pozytywny wp\u0142yw na nasze zdrowie i <strong>uk\u0142ad odporno\u015bciowy<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">\u0179r\u00f3d\u0142em prebiotyk\u00f3w s\u0105 g\u0142\u00f3wnie <strong>szparagi<\/strong> i <strong>czosnek<\/strong>, je\u015bli chodzi o warzywa, nast\u0119pnie <strong>jab\u0142ka, banany i jagody<\/strong> je\u015bli chodzi o owoce, ale tak\u017ce <strong>fasola, pszenica, len i nasiona sza\u0142wii.<\/strong><\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Bia\u0142ka<\/strong> s\u0105 wykorzystywane przez nasz organizm <strong>do budowy<\/strong> i <strong>naprawy tkanek.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">S\u0105 one <strong>wa\u017cnym budulcem ko\u015bci, mi\u0119\u015bni, chrz\u0105stki, <\/strong> ale tak\u017ce <strong>sk\u00f3ry, krwi<\/strong> i niekt\u00f3rych <strong>kom\u00f3rek uk\u0142adu odporno\u015bciowego.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Przyczyniaj\u0105 si\u0119 r\u00f3wnie\u017c do <strong>produkcji enzym\u00f3w <\/strong>i<strong> hormon\u00f3w.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Dobrym \u017ar\u00f3d\u0142em bia\u0142ka jest <strong>chude mi\u0119so, dr\u00f3b, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/ryba\/\" class=\"ek-link\">ryby<\/a>, fasola, jaja lub szpinak<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Je\u015bli jednak nie jeste\u015bcie w stanie uzyska\u0107 wystarczaj\u0105cej ilo\u015bci bia\u0142ka z diety, si\u0119gnijcie po <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nap\u00f3j proteinowy<\/a><\/strong> lub inne produkty z dodatkiem bia\u0142ka.<\/span><\/span><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/witamina-c-1000-mg-gymbeam-20-tabs.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Witamina C<\/strong><\/a> jest wa\u017cnym <strong>przeciwutleniaczem<\/strong>, kt\u00f3ry pomaga kom\u00f3rkom w regeneracji po walce z chorob\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ta <strong>rozpuszczalna w wodzie witamina<\/strong> stymuluje bia\u0142e krwinki, a te s\u0105 korzystne w atakowaniu i niszczeniu wszelkich patogen\u00f3w.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Witamina C mo\u017ce by\u0107 pozyskiwana z<strong> broku\u0142\u00f3w, papryki, truskawek, owoc\u00f3w cytrusowych lub suplement\u00f3w diety.<\/strong><\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg\" alt=\"Witamina C - gymbeam\" class=\"wp-image-198074\" width=\"843\" height=\"562\" title=\"Witamina C - gymbeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"has-list-bullet-color wp-block-list\" style=\"--ek-bullet-color:#ff6600\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Nawadnianie<\/strong> jest r\u00f3wnie\u017c wa\u017cne, aby <strong>zapobiec zm\u0119czeniu, os\u0142abieniu <\/strong>lub <strong>md\u0142o\u015bciom.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Utrata p\u0142yn\u00f3w mo\u017ce nast\u0105pi\u0107 w wyniku utraty apetytu lub biegunki i wymiot\u00f3w.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Zalecamy picie g\u0142\u00f3wnie <strong>wody i herbat zio\u0142owych<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5-6]<\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Suplementy diety<\/strong> pomog\u0105 r\u00f3wnie\u017c uruchomi\u0107 uk\u0142ad odporno\u015bciowy w przypadku przezi\u0119bie\u0144 i grypy.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Aby dowiedzie\u0107 si\u0119 wi\u0119cej na temat 9 suplement\u00f3w diety, kt\u00f3re mog\u0105 pom\u00f3c w przypadku grypy i przezi\u0119bienia, przeczytajcie nasz artyku\u0142 <strong><a href=\"https:\/\/gymbeam.pl\/blog\/jakie-suplementy-moga-ci-pomoc-w-walce-z-grypa-i-przeziebieniem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kt\u00f3re suplementy diety mog\u0105 pom\u00f3c w przypadku grypy i przezi\u0119bienia?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jednym z najcz\u0119stszych objaw\u00f3w choroby jest <strong>gor\u0105czka<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Wyst\u0119puje ona w przypadkach, w kt\u00f3rych procesy w organizmie s\u0105 bardziej intensywne ni\u017c zwykle.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">To co\u015b<strong> jak przegrzanie silnika<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">R\u00f3\u017cnica polega na tym, \u017ce wada nie tkwi w uk\u0142adzie ch\u0142odzenia silnika czy termostacie, ale wskutek <strong>przedostawania si\u0119 do organizmu zarazk\u00f3w<\/strong> &#8211; bakterii, wirus\u00f3w itp.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Dobr\u0105 wiadomo\u015bci\u0105 jest to, \u017ce wiemy jak rozwi\u0105za\u0107 nie tylko przegrzany silnik, ale i gor\u0105czk\u0119.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[7]<\/span><\/span><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29851,5250,36004,36094,29378,34207,46060,30346\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_5_posilkow_zalecamy_spozywac_podczas_goraczki\"><\/span><h2 id=\"block-e40e4d29-0156-4e33-b9e7-80b0b539b104\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"e40e4d29-0156-4e33-b9e7-80b0b539b104\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jakie 5 posi\u0142k\u00f3w zalecamy spo\u017cywa\u0107 podczas gor\u0105czki?<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Kiedy temperatura naszego cia\u0142a zbli\u017cy si\u0119 do granicy 40\u00b0C, oczy pal\u0105, a g\u0142owa p\u0119ka od b\u00f3lu; nie panikujmy.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Te warunki s\u0105 spowodowane <strong>bakteryjn\u0105<\/strong> lub <strong>wirusow\u0105 infekcj\u0105,<\/strong> a nasz <strong>system odporno\u015bciowy,<\/strong> niczym \u017co\u0142nierz w terenie, zacz\u0105\u0142 <strong>walczy\u0107 z wirusem<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mo\u017cemy mu pom\u00f3c, je\u015bli w\u0142\u0105czymy poni\u017csze potrawy do naszego codziennego menu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-rosol-z-kurczaka\">1. Ros\u00f3\u0142 z kurczaka<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Ros\u00f3\u0142 z kurczaka powinien by\u0107 rzecz\u0105 oczywist\u0105 i &#8220;obowi\u0105zkow\u0105 jazd\u0105&#8221; w przypadku gor\u0105czki.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Pomaga przy <strong>infekcjach g\u00f3rnych dr\u00f3g oddechowych<\/strong> g\u0142\u00f3wnie dzi\u0119ki temu, \u017ce jest pe\u0142en <strong>witamin<\/strong> i <strong>minera\u0142\u00f3w <\/strong>oraz wzbogacony o <strong>bia\u0142ka<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ponadto ros\u00f3\u0142 z kurczaka utrzymuje nasz organizm <strong>nawodniony<\/strong> dzi\u0119ki zawarto\u015bci <strong>elektrolit\u00f3w<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-woda-kokosowa\">2. Woda kokosowa<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Zdrowe dzia\u0142anie wody kokosowej le\u017cy g\u0142\u00f3wnie w <strong>elektrolitach<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jedn\u0105 z korzy\u015bci jest r\u00f3wnie\u017c jej przyjemny aromatyczny i s\u0142odki smak, ale tak\u017ce obecno\u015b\u0107 <strong>potasu<\/strong> i <strong>antyoksydant\u00f3w<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg\" alt=\"Woda kokosowa nawadnia organizm\" class=\"wp-image-198090\" width=\"843\" height=\"562\" title=\"Woda kokosowa nawadnia organizm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-czosnek\">3. Czosnek<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Czosnek jest znany przede wszystkim ze swoich <strong>w\u0142a\u015bciwo\u015bci antybakteryjnych i przeciwwirusowych.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Zawiera on zwi\u0105zek, <strong>alicyn\u0119<\/strong>, kt\u00f3ra <strong>poprawia odporno\u015b\u0107<\/strong> i zmniejsza prawdopodobie\u0144stwo wyst\u0105pienia gor\u0105czki wirusowej.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-herbata-ziolowa\">4. Herbata zio\u0142owa<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Najwi\u0119kszy &#8220;klasyk&#8221; w walce z gor\u0105czk\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ma podobne dzia\u0142anie jak ros\u00f3\u0142 z kurczaka.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><a href=\"https:\/\/gymbeam.pl\/bio-zielona-herbata-z-jasminem-i-kwiatem-bzu-english-tea-shop.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Herbata zio\u0142owa<\/strong><\/a> pomaga <strong>oczyszcza\u0107 \u015bluz i \u0142agodzi podra\u017cnienia gard\u0142a<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Zawiera <strong>polifenole<\/strong>, czyli <strong>antyoksydanty o w\u0142a\u015bciwo\u015bciach przeciwzapalnych<\/strong>, kt\u00f3re pomagaj\u0105 wzmocni\u0107 uk\u0142ad odporno\u015bciowy.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-owoce-i-warzywa\">5. Owoce i warzywa<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Owoce i warzywa mog\u0105 sta\u0107 si\u0119 naszym najlepszym &#8220;przyjacielem&#8221; podczas gor\u0105czki.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">S\u0105 <strong>bogate w witaminy i minera\u0142y,<\/strong> a wi\u0119kszo\u015b\u0107 owoc\u00f3w zawiera do <strong>80% wody<\/strong>, dzi\u0119ki czemu <strong>doskonale nawadniaj\u0105<\/strong> organizm.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">W czasie gor\u0105czki owoce i warzywa powinny by\u0107 preferowane bez <strong>sk\u00f3ry i nasion<\/strong>, kt\u00f3re zawieraj\u0105 mniej b\u0142onnika.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Uk\u0142ad trawienny nie jest w najlepszej kondycji podczas gor\u0105czki, wi\u0119c mo\u017ce mie\u0107 problem z przetwarzaniem takich owoc\u00f3w i warzyw.<\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jak wspomnieli\u015bmy, gor\u0105czka jest jednym z <strong>objaw\u00f3w<\/strong> powszechnych chor\u00f3b, takich jak przezi\u0119bienia i grypa.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Innym objawem mo\u017ce by\u0107 <strong>zatkany nos, kaszel<\/strong> lub <strong>b\u00f3l gard\u0142a.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Poni\u017csze pokarmy<\/strong> mog\u0105 pom\u00f3c z\u0142agodzi\u0107 przeci\u0105\u017cenie i stan zapalny, ale maj\u0105 r\u00f3wnie\u017c pozytywny wp\u0142yw na uk\u0142ad odporno\u015bciowy.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jakie_pokarmy_nalezy_spozywac_podczas_przeziebienia_lub_grypy\"><\/span><h2 id=\"block-9d5f7710-de78-436c-a9d7-21bc20d1190a\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"9d5f7710-de78-436c-a9d7-21bc20d1190a\" data-type=\"core\/heading\" data-title=\"Heading\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jakie pokarmy nale\u017cy spo\u017cywa\u0107 podczas <strong>przezi\u0119bienia<\/strong> lub <strong>grypy<\/strong>?<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Na przezi\u0119bienia i gryp\u0119 polecamy nast\u0119puj\u0105ce produkty:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"herbaty-ziolowe\">Herbaty zio\u0142owe<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Podczas tych chor\u00f3b wywo\u0142anych <strong>drog\u0105 kropelkow\u0105<\/strong>, wa\u017cne jest, aby pozosta\u0107 <strong>nawodnionym<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Herbaty zio\u0142owe<\/strong> od\u015bwie\u017c\u0105 Was, a wdychanie ich pary wodnej mo\u017ce pom\u00f3c w <strong>oczyszczeniu jam pe\u0142nych \u015bluzu<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Li\u015bcie herbaty s\u0105 bogate w naturalne zwi\u0105zki ro\u015blinne, takie jak <strong>polifenole<\/strong>, <strong>flawonoidy<\/strong> i <strong>katechiny<\/strong>, kt\u00f3re stymuluj\u0105 uk\u0142ad odporno\u015bciowy.<\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kurkuma<\/strong> <\/a>w fili\u017cance wody r\u00f3wnie\u017c mo\u017ce pom\u00f3c, dzi\u0119ki swoim <strong>w\u0142a\u015bciwo\u015bciom przeciwzapalnym i antyseptycznym,<\/strong> kt\u00f3re mog\u0105 <strong>\u0142agodzi\u0107 b\u00f3l gard\u0142a.<\/strong><\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[8-9]<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Witamina C znajduje si\u0119 w owocach cytrusowych i papryce\" class=\"wp-image-198108\" width=\"579\" height=\"772\" title=\"Witamina C znajduje si\u0119 w owocach cytrusowych i papryce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"miod\">Mi\u00f3d<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Mi\u00f3d jest by\u0107 mo\u017ce klasykiem w domowych zabiegach leczniczych naszych bab\u0107, ale nie na pr\u00f3\u017cno.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Docenicie dzia\u0142anie <a href=\"https:\/\/gymbeam.pl\/miody\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>miodu<\/strong> <\/a>na b\u00f3l gard\u0142a spowodowany <strong>infekcj\u0105 bakteryjn\u0105<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ten s\u0142odki i lepki p\u0142yn jest bogaty w <strong>\u015brodki przeciwbakteryjne<\/strong>, kt\u00f3re pomagaj\u0105 wyeliminowa\u0107 tego typu infekcje.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">W opublikowanym w 2018 roku przegl\u0105dzie por\u00f3wnano mi\u00f3d z powszechnie dost\u0119pnymi lekami na kaszel dla dzieci, placebo i brakiem leczenia.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Autorzy stwierdzili, \u017ce mi\u00f3d wydaje si\u0119 by\u0107 <strong>bardziej skuteczny ni\u017c difenhydramina i salbutamol,<\/strong> kt\u00f3re s\u0105 substancjami cz\u0119sto stosowanymi w lekach na kaszel.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><strong>Podanie miodu<\/strong> w ci\u0105gu trzech dni <strong>z\u0142agodzi\u0142o objawy kaszlu<\/strong> w por\u00f3wnaniu z wymienionymi substancjami.<\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wyniki te nale\u017cy jednak traktowa\u0107 z ostro\u017cno\u015bci\u0105, poniewa\u017c wi\u0119kszo\u015b\u0107 bada\u0144 koncentruje si\u0119 jedynie na kr\u00f3tkoterminowym ostrym kaszlu przy por\u00f3wnywaniu efekt\u00f3w.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Mi\u00f3d mo\u017ce by\u0107 r\u00f3wnie\u017c skuteczny w leczeniu kaszlu u dzieci.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Nie nale\u017cy go jednak podawa\u0107 <strong>dzieciom poni\u017cej jednego roku \u017cycia.<\/strong><\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[10]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"owoce-cytrusowe-i-jagody\">Owoce cytrusowe i jagody<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Pomara\u0144cze, cytryny, grejpfruty, ale tak\u017ce niekt\u00f3re jagody, takie jak bor\u00f3wka, \u017curawina i malina, zawieraj\u0105 <strong>wysokie poziomy flawonoid\u00f3w i witaminy C.<\/strong> Pomagaj\u0105 one zmniejszy\u0107 stan zapalny i zwi\u0119kszy\u0107 uk\u0142ad odporno\u015bciowy, co mo\u017ce tylko pom\u00f3c nam w walce z gor\u0105czk\u0105.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nale\u017cy jednak unika\u0107 tych produkt\u00f3w i substancji:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zywnosc-przetworzona\">\u017bywno\u015b\u0107 przetworzona<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">produkty z bia\u0142ej m\u0105ki i cukru, sma\u017cone potrawy, fast foody, s\u0142odyczy, chipsy, itp.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Dzieje si\u0119 tak, poniewa\u017c <strong>przemys\u0142owo przetworzona \u017cywno\u015b\u0107<\/strong> zawiera tylko <strong>minimum sk\u0142adnik\u00f3w od\u017cywczych, witamin, minera\u0142\u00f3w i enzym\u00f3w.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"kofeina\">Kofeina<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/kofeina\" class=\"ek-link\">Kofeina<\/a> jest <strong>alkaloidem<\/strong>, kt\u00f3ry stymuluje nasz <strong>system nerwowy<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Musimy jednak uruchomi\u0107 nasz\u0105 <strong>odporno\u015b\u0107<\/strong>, wi\u0119c <strong>herbaty zio\u0142owe<\/strong> pe\u0142ne <strong>antyoksydant\u00f3w<\/strong> b\u0119d\u0105 bardziej odpowiednim wyborem.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alkohol\">Alkohol<\/h3>\n\n\n\n<p>Alkohol mo\u017ce doprowadzi\u0107 do <strong>odwodnienia<\/strong> i wywo\u0142ania <strong>reakcji zapalnej,<\/strong> kt\u00f3ra mo\u017ce przyczyni\u0107 si\u0119 do pogorszenia <strong>objaw\u00f3w przezi\u0119bienia i grypy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6-wskazowek-dotyczacych-mdlosci-biegunki-i-wymiotow\"><span class=\"ez-toc-section\" id=\"6_wskazowek_dotyczacych_mdlosci_biegunki_i_wymiotow\"><\/span>6 wskaz\u00f3wek dotycz\u0105cych md\u0142o\u015bci, biegunki i wymiot\u00f3w<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Je\u015bli macie przynajmniej jeden z tych objaw\u00f3w choroby, kluczem jest spo\u017cywanie pokarm\u00f3w, kt\u00f3re <strong>zrelaksuj\u0105 Wasz przew\u00f3d pokarmowy.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jednocze\u015bnie powinny one aktywowa\u0107 kubki smakowe i <strong>zwi\u0119ksza\u0107 apetyt.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"imbir\">Imbir<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Badania sugeruj\u0105, \u017ce imbir mo\u017ce <strong>zmniejsza\u0107 skutki md\u0142o\u015bci i wymiot\u00f3w<\/strong>, chocia\u017c potrzeba wi\u0119cej bada\u0144, aby potwierdzi\u0107 te wyniki.<\/span> Na\u0142\u00f3\u017ccie <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">1-2 \u0142y\u017ceczki <strong>\u015bwie\u017cego imbiru<\/strong> do fili\u017canki gor\u0105cej wody, odstawcie na 5 minut i dodajcie odrobiny miodu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Zwr\u00f3\u0107cie uwag\u0119 na <strong>skrystalizowany imbir<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Zawiera on <strong>du\u017c\u0105 ilo\u015b\u0107 cukru<\/strong>, dlatego nale\u017cy go spo\u017cywa\u0107 z umiarem.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Mo\u017cecie r\u00f3wnie\u017c wybra\u0107 <a href=\"https:\/\/gymbeam.pl\/ginger-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ginger shot<\/a> b\u0119d\u0105cy po\u0142\u0105czeniem soku imbirowego, miodu, cytryny i wody kokosowej, kt\u00f3ra doskonale Was nawodni.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13-14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg\" alt=\"Ginger shot lub imbir r\u00f3wnie\u017c \u015bwietnie nadaj\u0105 si\u0119 na md\u0142o\u015bci\" class=\"wp-image-198129\" width=\"843\" height=\"554\" title=\"Ginger shot lub imbir r\u00f3wnie\u017c \u015bwietnie nadaj\u0105 si\u0119 na md\u0142o\u015bci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-2048x1345.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"banany-ryz-sok-jablkowy\">Banany, ry\u017c, sok jab\u0142kowy<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Pokarmy te zawieraj\u0105 du\u017co w\u0119glowodan\u00f3w w postaci <strong>skrobii<\/strong> lub <strong>b\u0142onnika<\/strong>, s\u0105 wi\u0119c idealnym \u015brodkiem wspomagaj\u0105cym md\u0142o\u015bci, wymioty i biegunk\u0119.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Do podobnych produkt\u00f3w nale\u017c\u0105 <strong>herbatniki, owsianka, arbuz i gotowane ziemniaki.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"woda-kokosowa\">Woda kokosowa<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Dolegliwo\u015bci \u017co\u0142\u0105dkowe pojawiaj\u0105 si\u0119, gdy <strong>b\u0142ona \u015bluzowa \u017co\u0142\u0105dka staje si\u0119 stanem zapalnym.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Woda kokosowa<\/strong> mo\u017ce przyczyni\u0107 si\u0119 do zmniejszenia tego stanu zapalnego.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ponadto zawiera <strong>minera\u0142y<\/strong>, takie jak <strong>potas<\/strong>, kt\u00f3re mog\u0105 pom\u00f3c organizmowi <strong>nawodni\u0107 si\u0119<\/strong> szybko z powodu odwodnienia spowodowanego biegunk\u0105 lub wymiotami.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nie polecamy jednak nast\u0119puj\u0105cych produkt\u00f3w spo\u017cywczych:<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tluste-jedzenie\">T\u0142uste jedzenie<\/h3>\n\n\n\n<p>Zawieraj\u0105 one du\u017ce ilo\u015bci <strong>ci\u0119\u017ckostrawnych t\u0142uszcz\u00f3w,<\/strong> mog\u0105 <strong>podra\u017cnia\u0107 \u017co\u0142\u0105dek<\/strong> i <strong>pogarsza\u0107 md\u0142o\u015bci.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chilli\">Chilli<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Chilli zawiera <strong>kapsaicyn\u0119<\/strong>, kt\u00f3ra mo\u017ce nieprzyjemnie podra\u017cni\u0107 b\u0142on\u0119 \u015bluzow\u0105 \u017co\u0142\u0105dka.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Powoduje b\u00f3le brzucha i og\u00f3lny dyskomfort.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"produkty-mleczne\">Produkty mleczne<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Produkty mleczne zawieraj\u0105 cukier &#8211; <strong>laktoz\u0119<\/strong>, kt\u00f3ra mo\u017ce by\u0107 trudniejsza do strawienia przez organizm po biegunce.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Skutkami ubocznymi s\u0105 czasami <strong>wzd\u0119cia<\/strong> i <strong>md\u0142o\u015bci<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"pozbadzcie-sie-zaparc\"><span class=\"ez-toc-section\" id=\"Pozbadzcie_sie_zaparc\"><\/span>Pozb\u0105d\u017acie si\u0119 zapar\u0107<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">W czasie zapar\u0107 konieczne jest <strong>zwi\u0119kszenie spo\u017cycia b\u0142onnika rozpuszczalnego,<\/strong> kt\u00f3ry pomaga <strong>oczy\u015bci\u0107 jelita,<\/strong> ale przy nadmiernym spo\u017cyciu powoduje <strong>wzd\u0119cia<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Trzeba by\u0107 cierpliwym i <strong>stopniowo zwi\u0119ksza\u0107 spo\u017cycie b\u0142onnika rozpuszczalnego.<\/strong><\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[16]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"owsianka-i-otreby-owsiane\">Owsianka i otr\u0119by owsiane<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Szklanka <strong><a href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">owsianki <\/a> <\/strong>z wod\u0105 zawiera oko\u0142o <strong>4 gram b\u0142onnika,<\/strong> co stanowi oko\u0142o <strong>16 procent zalecanego dziennego spo\u017cycia dla os\u00f3b doros\u0142ych<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jeszcze lepiej do trawienia ni\u017c owsianka nadaj\u0105 si\u0119 <strong>otr\u0119by owsiane,<\/strong> kt\u00f3re r\u00f3wnie\u017c <strong>zawieraj\u0105 sk\u00f3rki b\u0142onnikowe.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg\" alt=\"Owsianka lub otr\u0119by owsiane s\u0105 \u015bwietne na biegunk\u0119\" class=\"wp-image-198150\" width=\"843\" height=\"674\" title=\"Owsianka lub otr\u0119by owsiane s\u0105 \u015bwietne na biegunk\u0119\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suszone-owoce\">Suszone Owoce<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wszystkie owoce s\u0105 <strong>dobrym \u017ar\u00f3d\u0142em b\u0142onnika,<\/strong> ale<a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> suszone owoce<\/strong><\/a>, takie jak <strong>morele, figi<\/strong> i <strong>\u015bliwki<\/strong> zazwyczaj zawieraj\u0105 go jeszcze wi\u0119cej.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ponadto s\u0105 one bogate w <strong>sorbitol<\/strong>, kt\u00f3ry mo\u017ce <strong>wywo\u0142ywa\u0107 aktywno\u015b\u0107 jelitow\u0105.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u015aliwki i morele zawieraj\u0105 r\u00f3wnie\u017c <strong>polifenole<\/strong>, grup\u0119 zwi\u0105zk\u00f3w chemicznych, kt\u00f3re maj\u0105 pozytywny wp\u0142yw na szereg <strong>zdrowych bakterii jelitowych<\/strong>, takich jak <strong>Lactobacillus<\/strong> i <strong>Bifidobacterium<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Bakterie te przyczyniaj\u0105 si\u0119 do <strong>optymalnego funkcjonowania uk\u0142adu pokarmowego.<\/strong><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"nasiona-lnu\">Nasiona lnu<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nasiona lnu<\/strong><\/a> maj\u0105 wysok\u0105 zawarto\u015b\u0107 <strong>b\u0142onnik\u00f3w rozpuszczalnych<\/strong>, dlatego s\u0105 szczeg\u00f3lnie dobre do wspomagania regularnych wypr\u00f3\u017cnie\u0144.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">O<strong>bni\u017caj\u0105 one poziom cholesterolu we krwi<\/strong>, a tak\u017ce s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em <strong>kwas\u00f3w t\u0142uszczowych omega-3.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dwie \u0142y\u017cki sto\u0142owe pokrywaj\u0105 20% zalecanego dziennego spo\u017cycia b\u0142onnika i ponad 100% w przypadku kwas\u00f3w t\u0142uszczowych omega-3.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[18-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nale\u017cy jednak unika\u0107 tych potraw:<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"zywnosc-przetworzona\">\u017bywno\u015b\u0107 przetworzona<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">S\u0105 one zazwyczaj <strong>bogate w t\u0142uszcze, s\u00f3l<\/strong> i <strong>ma\u0142o b\u0142onnika<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">T\u0142uszcze s\u0105 trudne do strawienia, a s\u00f3l obni\u017ca poziom wilgoci w kale.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przetworzone-ziarna\">Przetworzone ziarna<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Bia\u0142y chleb lub bia\u0142y ry\u017c r\u00f3wnie\u017c nie s\u0105 odpowiednie.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">S\u0105 one <strong>wolne od otr\u0119b\u00f3w i kie\u0142k\u00f3w<\/strong>, czyli tych sk\u0142adnik\u00f3w, kt\u00f3re zawieraj\u0105 najwi\u0119cej b\u0142onnika.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"alkohol\">Alkohol<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Alkohol mo\u017ce powodowa\u0107 <strong>odwodnienie<\/strong> i odprowadza\u0107 wod\u0119 potrzebn\u0105 do zmi\u0119kczenia ka\u0142u.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[20] <\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"o-czym-nalezy-pamietac-w-odniesieniu-do-chorob\"><span class=\"ez-toc-section\" id=\"O_czym_nalezy_pamietac_w_odniesieniu_do_chorob\"><\/span>O czym nale\u017cy pami\u0119ta\u0107 w odniesieniu do chor\u00f3b?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Najwa\u017cniejsze, aby zda\u0107 sobie spraw\u0119, \u017ce <strong>zapobieganie<\/strong> jest zawsze lepsze ni\u017c leczenie.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Aby kom\u00f3rki naszego <strong>uk\u0142adu odporno\u015bciowego<\/strong> mog\u0142y dobrze funkcjonowa\u0107, potrzebuj\u0105 <strong>wystarczaj\u0105cej ilo\u015bci witamin, minera\u0142\u00f3w, aminokwas\u00f3w, niezb\u0119dnych kwas\u00f3w t\u0142uszczowych <\/strong>i <strong>bia\u0142ek.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Je\u015bli mamy <strong>gor\u0105czk\u0119<\/strong> lub <strong>zapadamy na chorob\u0119<\/strong>, nasz organizm sugeruje, \u017ce nadszed\u0142 czas, aby &#8220;zwolni\u0107&#8221;.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Odpowiednia dieta<\/strong> pomaga organizmowi szybko i skutecznie reagowa\u0107 na zarazki <strong>wirus\u00f3w<\/strong> i <strong>infekcje bakteryjne<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Odpoczynek na wysokim poziomie, regularne nawadnianie<\/strong> oraz dieta bogata w <strong>sk\u0142adniki od\u017cywcze i witaminy<\/strong> pomog\u0105 nam najbardziej.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wierzymy, \u017ce nauczyli\u015bcie si\u0119 <strong>wszystkiego, co musicie wiedzie\u0107 o jedzeniu podczas choroby.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli spodoba\u0142 Wam si\u0119 ten artyku\u0142, podzielcie si\u0119 nim z przyjaci\u00f3\u0142mi, aby im pom\u00f3c.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podczas choroby, uk\u0142ad odporno\u015bciowy staje w obliczu wirus\u00f3w i bakterii. Dowiedzcie si\u0119, kt\u00f3re pokarmy i sk\u0142adniki od\u017cywcze pomog\u0105 Wam w walce z chorobami takimi jak nie\u017cyt nosa, grypa, nudno\u015bci, zaparcia czy biegunka!<\/p>\n","protected":false},"author":106,"featured_media":198425,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[129],"tags":[7021,7567,7627,7639],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-i-zdrowy-styl-zycia","8":"tag-owoc","9":"tag-witaminy","10":"tag-zdrowie","11":"tag-zdrowy-tryb-zycia","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je\u015b\u0107 podczas choroby i jakich pokarm\u00f3w unika\u0107? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Podczas choroby, uk\u0142ad odporno\u015bciowy staje w obliczu wirus\u00f3w i bakterii. 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