{"id":313812,"date":"2021-11-17T10:00:08","date_gmt":"2021-11-17T09:00:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313812"},"modified":"2024-06-04T13:19:51","modified_gmt":"2024-06-04T11:19:51","slug":"ako-si-vybrat-najlepsiu-klbovu-vyzivu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/","title":{"rendered":"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#Ake_su_najcastejsie_priciny_bolesti_alebo_stuhnutosti_klbov\" title=\"Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny bolesti alebo stuhnutosti k\u013abov?\">Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny bolesti alebo stuhnutosti k\u013abov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#Kto_by_mal_zvazit_uzivanie_klbovej_vyzivy\" title=\"Kto by mal zv\u00e1\u017ei\u0165 u\u017e\u00edvanie k\u013abovej v\u00fd\u017eivy?\">Kto by mal zv\u00e1\u017ei\u0165 u\u017e\u00edvanie k\u013abovej v\u00fd\u017eivy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#3_najucinnejsie_latky_komplexnej_klbovej_vyzivy\" title=\"3 naj\u00fa\u010dinnej\u0161ie l\u00e1tky komplexnej k\u013abovej v\u00fd\u017eivy\">3 naj\u00fa\u010dinnej\u0161ie l\u00e1tky komplexnej k\u013abovej v\u00fd\u017eivy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#1_Glukosamin_sulfat\" title=\"1. Glukosam\u00edn sulf\u00e1t&nbsp;\">1. Glukosam\u00edn sulf\u00e1t&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#2_Chondroitin_sulfat\" title=\"2. Chondroit\u00edn sulf\u00e1t&nbsp;\">2. Chondroit\u00edn sulf\u00e1t&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#3_MSM_Metylsulfonylmetan\" title=\"3. MSM (Metylsulfonylmet\u00e1n)\">3. MSM (Metylsulfonylmet\u00e1n)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#Ucinok_kombinacie_glukosaminu_chondroitinu_a_MSM\" title=\"\u00da\u010dinok kombin\u00e1cie glukosam\u00ednu, chondroit\u00ednu a MSM\">\u00da\u010dinok kombin\u00e1cie glukosam\u00ednu, chondroit\u00ednu a MSM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#6_ucinnych_latok_na_podporu_klbov\" title=\"6 \u00fa\u010dinn\u00fdch l\u00e1tok na podporu k\u013abov\">6 \u00fa\u010dinn\u00fdch l\u00e1tok na podporu k\u013abov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#1_Kolagen_1_a_2_typu\" title=\"1. Kolag\u00e9n 1. a 2. typu\">1. Kolag\u00e9n 1. a 2. typu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#2_Vitamin_C\" title=\"2. Vitam\u00edn C\">2. Vitam\u00edn C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#3_Omega-3_mastne_kyseliny\" title=\"3. Omega-3 mastn\u00e9 kyseliny\">3. Omega-3 mastn\u00e9 kyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#4_Boswellia_serrata\" title=\"4. Boswellia serrata&nbsp;\">4. Boswellia serrata&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#5_Kurkumin\" title=\"5. Kurkum\u00edn\">5. Kurkum\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#6_Kyselina_hyaluronova\" title=\"6. Kyselina hyalur\u00f3nov\u00e1\">6. Kyselina hyalur\u00f3nov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#Ako_si_vybrat_idealnu_klbovu_vyzivu_a_ako_si_ju_spravne_namiesat\" title=\"Ako si vybra\u0165 ide\u00e1lnu k\u013abov\u00fa v\u00fd\u017eivu a ako si ju spr\u00e1vne namie\u0161a\u0165?&nbsp;\">Ako si vybra\u0165 ide\u00e1lnu k\u013abov\u00fa v\u00fd\u017eivu a ako si ju spr\u00e1vne namie\u0161a\u0165?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#Vsetko_co_potrebujete_vediet_o_klbovej_vyzive\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o k\u013abovej v\u00fd\u017eive\">V\u0161etko, \u010do potrebujete vedie\u0165 o k\u013abovej v\u00fd\u017eive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ak pravidelne \u0161portujete alebo m\u00e1te fyzicky n\u00e1ro\u010dn\u00fa pr\u00e1cu, mo\u017eno ste u\u017e prem\u00fd\u0161\u013eali o k\u013abovej v\u00fd\u017eive na maxim\u00e1lnu podporu pohybov\u00e9ho apar\u00e1tu. T\u00e1 toti\u017e nie je ur\u010den\u00e1 len star\u0161\u00edm \u013eu\u010fom, ktor\u00fdch \u010dasto tr\u00e1pia \u0165a\u017ekosti s pohybom. Z jej \u00fa\u010dinkov m\u00f4\u017eu \u0165a\u017ei\u0165 aj v\u0161etci \u013eudia so <strong>zv\u00fd\u0161enou telesnou z\u00e1\u0165a\u017eou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00e1tky, ktor\u00e9 sa do t\u00fdchto doplnkov stravy prid\u00e1vaj\u00fa, toti\u017e <strong>podporuj\u00fa spr\u00e1vnu funkciu k\u013abov<\/strong>. V pr\u00edpade poranenia potom m\u00f4\u017eu ur\u00fdchli\u0165 hojenie po\u0161koden\u00fdch tkan\u00edv a n\u00e1vrat ku ka\u017edodenn\u00fdm aktivit\u00e1m \u010di \u0161portu. Na trhu sa m\u00f4\u017eete stretn\u00fa\u0165 s mno\u017estvom ingredienci\u00ed, ktor\u00e9 tieto \u00fa\u010dinky s\u013eubuj\u00fa. M\u00f4\u017ee by\u0165 teda trochu zlo\u017eitej\u0161ie si z to\u013ek\u00fdch produktov vybra\u0165 ten, ktor\u00e9ho zlo\u017eenie bude zodpoveda\u0165 va\u0161im potreb\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161nom \u010dl\u00e1nku v\u00e1m porad\u00edme, ktor\u00e9 l\u00e1tky by v komplexnej k\u013abovej v\u00fd\u017eive rozhodne nemali ch\u00fdba\u0165. Okrem toho sa dozviete, \u010do stoj\u00ed za jej \u00fa\u010dinkom a ako ju ide\u00e1lne d\u00e1vkova\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_najcastejsie_priciny_bolesti_alebo_stuhnutosti_klbov\"><\/span>Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny bolesti alebo stuhnutosti k\u013abov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zranenie pri \u0161porte, z\u00e1pal (artrit\u00edda), ale aj \u00fabytok funk\u010dnej hmoty (napr\u00edklad chrupavky pri osteoartrit\u00edde) s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny po\u0161kodenia k\u013abov. Tie potom nefunguj\u00fa spr\u00e1vne, \u010do n\u00e1m telo d\u00e1va vedie\u0165 prostredn\u00edctvom <strong>nepr\u00edjemnej bolesti, stuhnutosti <\/strong>a \u010fal\u0161\u00edch <strong>probl\u00e9mov v r\u00e1mci ka\u017edodenn\u00fdch \u010dinnost\u00ed<\/strong>. Lie\u010dba k\u013abov sa potom odv\u00edja pod\u013ea typu a miery po\u0161kodenia a \u010dasto vy\u017eaduje komplexn\u00fa spolupr\u00e1cu s viacer\u00fdmi odborn\u00edkmi (ortop\u00e9d, fyzioterapeut), ktor\u00ed navrhn\u00fa individu\u00e1lny postup \u0161it\u00fd na mieru konkr\u00e9tnemu \u010dloveku. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u013abov\u00e1 v\u00fd\u017eiva sa potom \u010dasto pou\u017e\u00edva ako podpora lie\u010dby. Okrem toho je v\u0161ak aj be\u017enou s\u00fa\u010das\u0165ou <strong>komplexnej starostlivosti o zdravie pohybov\u00e9ho apar\u00e1tu, najm\u00e4 pri zv\u00fd\u0161enej fyzickej z\u00e1\u0165a\u017ei<\/strong>. Dop\u013a\u0148a tak <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">optim\u00e1lnu v\u00fd\u017eivu<\/a>, pravideln\u00fd pohyb a dostato\u010dn\u00fd <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">odpo\u010dinok<\/a>. To v\u0161etko potom prispieva k dobrej funkcii k\u013abov a bezbolestn\u00e9mu zvl\u00e1daniu tr\u00e9ningov a be\u017en\u00fdch denn\u00fdch aktiv\u00edt od rann\u00e9ho vst\u00e1vania a\u017e po \u013eahnutie si do postele. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny bolesti k\u013abov?\" class=\"wp-image-311388\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 s\u00fa naj\u010dastej\u0161ie pr\u00ed\u010diny bolesti k\u013abov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_by_mal_zvazit_uzivanie_klbovej_vyzivy\"><\/span>Kto by mal zv\u00e1\u017ei\u0165 u\u017e\u00edvanie k\u013abovej v\u00fd\u017eivy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u013abov\u00e1 v\u00fd\u017eiva m\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom, ktor\u00ed maj\u00fa vy\u0161\u0161iu telesn\u00fa z\u00e1\u0165a\u017e alebo sa u nich u\u017e objavili \u0165a\u017ekosti s\u00favisiace s pohybom. Kv\u00f4li preh\u013eadnosti ich m\u00f4\u017eeme rozdeli\u0165 do nieko\u013ek\u00fdch skup\u00edn.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160portovci: <\/strong>Niekedy tr\u00e9nuj\u00fa aj nieko\u013ekokr\u00e1t denne, intenz\u00edvne za\u0165a\u017euj\u00fa k\u013aby a maj\u00fa v\u00e4\u010d\u0161ie riziko vzniku poranenia pohybov\u00e9ho apar\u00e1tu.<\/li>\n\n\n\n<li><strong>\u013dudia s fyzicky n\u00e1ro\u010dnou pr\u00e1cou alebo jednostrannou z\u00e1\u0165a\u017eou:<\/strong> S\u00fa to napr\u00edklad pracovn\u00edci na stavb\u00e1ch, skladn\u00edci a \u010fal\u0161\u00ed manu\u00e1lne pracuj\u00faci \u013eudia. V pr\u00e1ci toti\u017e musia \u010dasto pren\u00e1\u0161a\u0165 \u0165a\u017ek\u00e9 predmety, s\u00fa neust\u00e1le v pohybe alebo stoja po cel\u00fd pracovn\u00fd \u010das.<\/li>\n\n\n\n<li><strong>Star\u0161\u00ed \u013eudia: <\/strong>So starnut\u00edm sa sp\u00e1ja mno\u017estvo ochoren\u00ed pohybov\u00e9ho apar\u00e1tu, ako je artrit\u00edda alebo osteoartr\u00f3za.<\/li>\n\n\n\n<li><strong>\u013dudia s nadv\u00e1hou alebo obezitou:<\/strong> Ich k\u013aby, hlavne tie bedrov\u00e9 a kolenn\u00e9, s\u00fa vystaven\u00e9 v\u00e4\u010d\u0161ej z\u00e1\u0165a\u017ei sp\u00f4sobenej kilogramami navy\u0161e, a preto maj\u00fa zv\u00fd\u0161en\u00e9 riziko poranenia alebo ochoren\u00ed pohybov\u00e9ho apar\u00e1tu.<\/li>\n\n\n\n<li><strong>\u013dudia s genetick\u00fdmi predispoz\u00edciami<\/strong> na rozvoj ochoren\u00ed k\u013abov. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_najucinnejsie_latky_komplexnej_klbovej_vyzivy\"><\/span>3 naj\u00fa\u010dinnej\u0161ie l\u00e1tky komplexnej k\u013abovej v\u00fd\u017eivy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukosam\u00edn sulf\u00e1t, chondroit\u00edn sulf\u00e1t a MSM patria medzi<strong> najpresk\u00famanej\u0161ie l\u00e1tky, ktor\u00e9 by rozhodne nemali ch\u00fdba\u0165 v \u017eiadnej kvalitnej a komplexnej k\u013abovej v\u00fd\u017eive<\/strong>. \u00da\u010dinky t\u00fdchto l\u00e1tok potvrdzuj\u00fa aj pr\u00e1ce zaoberaj\u00face sa sk\u00faman\u00edm ich vplyvu u \u013eud\u00ed trpiacich osteoartrit\u00eddou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po\u0161kodenie alebo opotrebenie k\u013abovej chrupavky<\/strong>, ktor\u00e9 je pre toto ochorenie typick\u00e9, sa prejavuje boles\u0165ou, opuchom, stuhnutos\u0165ou k\u013abov a celkovo \u0165a\u017ekos\u0165ami s ka\u017edodenn\u00fdm pohybom. Tieto pr\u00edznaky s\u00fa be\u017en\u00e9 aj pre mno\u017estvo \u010fal\u0161\u00edch probl\u00e9mov s k\u013abmi, a preto sa v\u00fdsledky v\u00fdskumov daj\u00fa teoreticky prenies\u0165 aj na ne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glukosamin_sulfat\"><\/span>1. Glukosam\u00edn sulf\u00e1t&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/glukozaminsulfat-120-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glukosam\u00edn sulf\u00e1t<\/strong><\/a> pr\u00e1vom patr\u00ed medzi najpopul\u00e1rnej\u0161ie zlo\u017eky k\u013abovej v\u00fd\u017eivy. V tele sa z neho toti\u017e vyr\u00e1baj\u00fa d\u00f4le\u017eit\u00e9 zl\u00fa\u010deniny (glykosam\u00ednoglyk\u00e1ny, glykoprote\u00edny), ktor\u00e9 sl\u00fa\u017eia ako stavebn\u00fd materi\u00e1l na tvorbu chrupavky a \u010fal\u0161\u00edch \u010dast\u00ed pohybov\u00e9ho apar\u00e1tu. Pod\u013ea \u0161t\u00fadi\u00ed vedie u\u017e\u00edvanie glukosam\u00ednu k zn\u00ed\u017eeniu degrad\u00e1cie kolag\u00e9nu a pr\u00edznakov osteoartrit\u00eddy. <span style=\"color: #ff6600\" class=\"tadv-color\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\"Ak\u00e9 \u00fa\u010dinky na k\u013aby m\u00e1 glukosam\u00edn?\" class=\"wp-image-311403\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 glukosam\u00edn sulf\u00e1t?<\/h3>\n\n\n\n<p>Glukosam\u00edn sa naj\u010dastej\u0161ie sp\u00e1ja s podporou<strong> odolnosti a pevnosti <\/strong>kolenn\u00e9ho k\u013abu. Pod\u013ea \u0161t\u00fadi\u00ed dok\u00e1\u017ee spomali\u0165 degrad\u00e1ciu chrupavky, \u010do sa potom m\u00f4\u017ee prejavi\u0165 na lep\u0161ej funkcii k\u013abov. Takisto m\u00f4\u017ee pom\u00f4c\u0165 pri bolestiach a stuhnut\u00ed k\u013abov. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pod\u013ea v\u00fdskumu, ktor\u00fd bol uskuto\u010dnen\u00fd na hr\u00e1\u010doch futbalu a ragby,<strong> dok\u00e1\u017ee spomali\u0165 postupn\u00fd rozklad chrupavky <\/strong>(kolag\u00e9nu 2. typu). Ten je pre zdravie k\u013abov d\u00f4le\u017eit\u00fd, ke\u010f\u017ee prispieva k pevnosti a odolnosti povrchu chrupavky. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li>\n\n\n\n<li>U pacientov s osteoartrit\u00eddou kolena viedlo u\u017e\u00edvanie 1500 mg glukosam\u00ednu denne k <strong>zn\u00ed\u017eeniu bolestivosti kolenn\u00e9ho k\u013abu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n\n\n\n<li>Pod\u013ea anal\u00fdzy 13 v\u00fdskumov m\u00f4\u017ee ma\u0165 glukosam\u00edn <strong>pozit\u00edvny vplyv na stuhnutie k\u013abov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie glukosam\u00edn sulf\u00e1tu?<\/h3>\n\n\n\n<p>V\u0161eobecne sa odpor\u00fa\u010da u\u017e\u00edva\u0165 glukosam\u00edn v mno\u017estve <strong>900 \u2013 1500 mg<\/strong>, a to prostredn\u00edctvom 1 \u2013 3 d\u00e1vok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160portovci<\/strong>, ktor\u00ed sa venuj\u00fa aktivit\u00e1m s ve\u013ek\u00fdm dopadom na k\u013aby (beh, t\u00edmov\u00e9 \u0161porty), m\u00f4\u017eu d\u00e1vku zv\u00fd\u0161i\u0165 <strong>a\u017e na 3000 mg denne<\/strong>. Na dosiahnutie \u00fa\u010dinkov je vhodn\u00e9 <strong>dlhodob\u00e9 u\u017e\u00edvanie<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64375,69682,94270,103996,107599\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chondroitin_sulfat\"><\/span>2. Chondroit\u00edn sulf\u00e1t&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/chondroitin-sulfat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chondroit\u00edn<\/strong><\/a> sa svojimi \u00fa\u010dinkami podob\u00e1 glukosam\u00ednu. Patr\u00ed toti\u017e medzi <strong>hlavn\u00e9 stavebn\u00e9 zlo\u017eky k\u013abovej chrupavky<\/strong> a z ve\u013ekej \u010dasti sa podie\u013ea na jej odolnosti. Podporuje tie\u017e produkciu proteoglyk\u00e1nov a kyseliny hyalur\u00f3novej, ktor\u00e9 s\u00fa rovnako d\u00f4le\u017eit\u00e9 pre spr\u00e1vnu funkciu k\u013abovej chrupavky. Rovnako ako glukosam\u00edn navy\u0161e pom\u00e1ha spoma\u013eova\u0165 jej rozklad. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 chondroit\u00edn sulf\u00e1t?<\/h3>\n\n\n\n<p>Chondroit\u00edn m\u00e1 v\u010faka svojim vlastnostiam s\u013eubn\u00fd potenci\u00e1l udr\u017eiava\u0165 chrupavku zdrav\u00fa, elastick\u00fa, odoln\u00fa, a tak zni\u017eova\u0165 bolestivos\u0165 k\u013abov. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anal\u00fdza v\u00fdsledkov v\u00fdskumov zaoberaj\u00facich sa chondroit\u00ednom potvrdila jeho pozit\u00edvny vplyv na <strong>zn\u00ed\u017eenie bolesti k\u013abov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li>\n\n\n\n<li>V\u00fdsledky \u010fal\u0161ieho v\u00fdskumu zase uv\u00e1dzaj\u00fa, \u017ee u\u017e\u00edvanie chondroit\u00ednu m\u00f4\u017ee vies\u0165 k <strong>ni\u017e\u0161ej spotrebe liekov proti bolesti <\/strong>a z\u00e1palu u \u013eud\u00ed s osteoartrit\u00eddou. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie chondroit\u00edn sulf\u00e1tu?<\/h3>\n\n\n\n<p>Be\u017ene sa u\u017e\u00edva v mno\u017estve <strong>800 \u2013 1200 mg denne<\/strong>, rozdelen\u00fdch do 3 d\u00e1vok spolu s jedlom. \u00da\u010dinok sa \u010dasto pozoruje a\u017e po dlhodobom u\u017e\u00edvan\u00ed po\u010das nieko\u013ek\u00fdch mesiacov. Zdrojom chondroit\u00ednu je tie\u017e <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/2300-zralocia-chrupavka-100-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u017eralo\u010dia chrupavka<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"Chondroit\u00edn a boles\u0165 k\u013abov\" class=\"wp-image-311426\" style=\"width:843px;height:562px\" title=\"Chondroit\u00edn a boles\u0165 k\u013abov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_Metylsulfonylmetan\"><\/span>3. MSM (Metylsulfonylmet\u00e1n)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/msm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM<\/strong><\/a> je pre telo prirodzen\u00e1 l\u00e1tka, ktor\u00e1 sa be\u017ene vyskytuje aj v niektor\u00fdch druhoch ovocia, zeleniny a m\u00e4sa. Je zdrojom organickej s\u00edry, ktor\u00e1 je<strong> s\u00fa\u010das\u0165ou k\u013abovej a kostnej hmoty<\/strong>. MSM navy\u0161e dok\u00e1\u017ee <strong>tlmi\u0165 aktivitu z\u00e1palov\u00fdch buniek<\/strong>, ktor\u00e9 sa objavuj\u00fa pri po\u0161koden\u00ed tkaniva alebo infekci\u00ed. Okrem toho p\u00f4sob\u00ed ako antioxidant, \u010do prispieva k ochrane buniek pred oxida\u010dn\u00fdm stresom. V\u010faka svojmu mechanizmu p\u00f4sobenia patr\u00ed MSM k z\u00e1kladn\u00fdm zlo\u017ek\u00e1m kvalitnej k\u013abovej v\u00fd\u017eivy.<span style=\"color: #ff6600\" class=\"tadv-color\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 MSM?<\/h3>\n\n\n\n<p>MSM sa naj\u010dastej\u0161ie sp\u00e1ja s podporou funkcie k\u013abov a so zni\u017eovan\u00edm ich bolestivosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pod\u013ea v\u00fdsledkov v\u00fdskumov m\u00f4\u017ee MSM <strong>zlep\u0161i\u0165 rozsah pohybu k\u013abov a tie\u017e spr\u00e1vnu funkciu pohybov\u00e9ho apar\u00e1tu<\/strong> u \u013eud\u00ed s osteoartrit\u00eddou. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li>\n\n\n\n<li>V jednom v\u00fdskume pacienti s osteoartrit\u00eddou, ktor\u00ed denne u\u017e\u00edvali 3375 mg MSM po\u010das 12 t\u00fd\u017ed\u0148ov, pozorovali <strong>zn\u00ed\u017eenie bolesti k\u013abov o 21 %<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie MSM?<\/h3>\n\n\n\n<p>Pre maxim\u00e1lny \u00fa\u010dinok sa odpor\u00fa\u010da d\u00e1vka <strong>3000 mg denne<\/strong>. Vhodn\u00e9 je dlhodob\u00e9 u\u017e\u00edvanie v priebehu nieko\u013ek\u00fdch mesiacov. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinok_kombinacie_glukosaminu_chondroitinu_a_MSM\"><\/span>\u00da\u010dinok kombin\u00e1cie glukosam\u00ednu, chondroit\u00ednu a MSM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tieto 3 l\u00e1tky poskytuj\u00fa chrupavke z\u00e1kladn\u00fd stavebn\u00fd materi\u00e1l. Pom\u00e1haj\u00fa ju udr\u017eiava\u0165 v dobrej kond\u00edcii a spoma\u013euj\u00fa prirodzen\u00fa degrad\u00e1ciu, ktor\u00e1 zvy\u010dajne rastie s vekom. <strong>\u00da\u010dinky glukosam\u00ednu, chondroit\u00ednu a MSM sa navz\u00e1jom dop\u013a\u0148aj\u00fa<\/strong>, preto s\u00fa skvel\u00fdm z\u00e1kladom komplexnej k\u013abovej v\u00fd\u017eivy. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na u\u017e\u00edvanie <strong>glukosam\u00ednu, chondroit\u00ednu, MSM<\/strong> a r\u00f4znej kombin\u00e1cie t\u00fdchto l\u00e1tok sa pravidelne zameriavaj\u00fa vedci, ktor\u00ed sk\u00famaj\u00fa ich vplyv na bolestivos\u0165 k\u013abov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chondroit\u00edn s glukosam\u00ednom maj\u00fa podobn\u00e9 vlastnosti. Pod\u013ea niektor\u00fdch v\u00fdskumov sa pri <strong>s\u00fa\u010dasnom u\u017e\u00edvan\u00ed \u00fa\u010dinky t\u00fdchto l\u00e1tok dokonca zosil\u0148uj\u00fa<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/li>\n\n\n\n<li>Ke\u010f sa vo v\u00fdskume porovnal \u00fa\u010dinok kombin\u00e1cie MSM (500 mg), glukosam\u00ednu (1500 mg) a chondroit\u00ednu (1200 mg), t\u00e1to <strong>kombin\u00e1cia zni\u017eovala boles\u0165 lep\u0161ie ako len glukosam\u00edn s chondroit\u00ednom<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]&nbsp;<\/span><\/li>\n\n\n\n<li>\u00da\u010dastn\u00edci \u010fal\u0161ieho vedeck\u00e9ho v\u00fdskumu rovnako pozorovali pozit\u00edvne \u00fa\u010dinky pri u\u017e\u00edvan\u00ed kombin\u00e1cie t\u00fdchto 3 l\u00e1tok (1500 mg glukosam\u00ednu, 1200 mg chondroit\u00ednu a 750 mg MSM). Po 12 t\u00fd\u017ed\u0148och uv\u00e1dzali <strong>zn\u00ed\u017eenie bolestivosti kolenn\u00e9ho k\u013abu o takmer 40 %<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"Ako funguje glukosam\u00edn, chondroit\u00edn a MSM na k\u013aby?\" class=\"wp-image-311461\" style=\"width:843px;height:563px\" title=\"Ako funguje glukosam\u00edn, chondroit\u00edn a MSM na k\u013aby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_ucinnych_latok_na_podporu_klbov\"><\/span>6 \u00fa\u010dinn\u00fdch l\u00e1tok na podporu k\u013abov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Okrem u\u017e spom\u00ednan\u00fdch z\u00e1kladn\u00fdch l\u00e1tok existuj\u00fa aj \u010fal\u0161ie, ktor\u00e9 sa v\u010faka svojim vlastnostiam prid\u00e1vaj\u00fa do komplexn\u00fdch doplnkov k\u013abovej v\u00fd\u017eivy. Niektor\u00e9 z nich p\u00f4sobia <strong>protiz\u00e1palovo a in\u00e9 zase pom\u00e1haj\u00fa budova\u0165 funk\u010dn\u00fa k\u013abov\u00fa hmotu<\/strong>. Celkovo tak m\u00f4\u017eu by\u0165 \u010fal\u0161\u00edm dielikom sklada\u010dky komplexnej starostlivosti o zdravie k\u013abov. V r\u00e1mci komplexnej k\u013abovej v\u00fd\u017eivy alebo jej doplnen\u00ed o samostatn\u00e9 suplementy je d\u00f4le\u017eit\u00e9 spomen\u00fa\u0165, \u017ee tieto l\u00e1tky m\u00f4\u017eu maximalizova\u0165 potenci\u00e1l v\u00fdslednej zmesi. Na ktor\u00e9 l\u00e1tky sa teda zamera\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kolagen_1_a_2_typu\"><\/span>1. Kolag\u00e9n 1. a 2. typu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolag\u00e9n je druh bielkoviny, z ktorej sa v tele tvoria d\u00f4le\u017eit\u00e9 tkaniv\u00e1. V kostiach, \u0161\u013each\u00e1ch a v\u00e4zoch n\u00e1jdete najm\u00e4 kolag\u00e9n 1. typu a v k\u013aboch zase prevl\u00e1da kolag\u00e9n 2. typu. Pre spr\u00e1vnu funkciu pohybov\u00e9ho apar\u00e1tu s\u00fa preto d\u00f4le\u017eit\u00e9 obidva typy. <strong>Podporuj\u00fa najm\u00e4 pru\u017enos\u0165 a pevnos\u0165 tkan\u00edv. <\/strong>Funguj\u00fa ako tak\u00e9 tlmi\u010de n\u00e1razov a pom\u00e1haj\u00fa kostiam aj k\u013abom zvl\u00e1da\u0165 otrasy pri ch\u00f4dzi, behu, v\u00fdskokoch alebo dopadoch. S vekom v\u0161ak mno\u017estvo kolag\u00e9nu v tele prirodzene kles\u00e1. S jeho optim\u00e1lnym mno\u017estvom v organizme m\u00f4\u017eu pom\u00f4c\u0165 doplnky stravy. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u00fa\u010dinky kolag\u00e9nu 1. a 2. typu?<\/h3>\n\n\n\n<p>Kolag\u00e9n 1. aj 2. typu sa naj\u010dastej\u0161ie sp\u00e1ja so zn\u00ed\u017een\u00edm bolesti k\u013abov a zlep\u0161en\u00edm rozsahu pohybu u \u013eud\u00ed s osteopor\u00f3zou alebo u \u0161portovcov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pod\u013ea uskuto\u010dnen\u00e9ho v\u00fdskumu m\u00f4\u017ee u\u017e\u00edvanie 10 g kolag\u00e9nu 1. typu po\u010das 6 mesiacov pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 boles\u0165 k\u013abov<\/strong>.<\/li>\n\n\n\n<li>Pri kolag\u00e9ne 2. typu be\u017ene sta\u010d\u00ed omnoho men\u0161ia d\u00e1vka, a to len nieko\u013eko mg.<\/li>\n\n\n\n<li>Pod\u013ea v\u00fdsledkov \u010fal\u0161ieho vedeck\u00e9ho v\u00fdskumu viedlo u\u017e\u00edvanie 40 mg kolag\u00e9nu 2. typu po\u010das 4 mesiacov k zn\u00ed\u017eeniu bolesti k\u013abov a<strong> zlep\u0161eniu ich rozsahu pohybu<\/strong> pri \u0161porte. S t\u00fdmto typom sa sp\u00e1jaj\u00fa aj protiz\u00e1palov\u00e9 \u00fa\u010dinky. Dok\u00e1\u017ee toti\u017e aktivova\u0165 imunitn\u00e9 bunky, ktor\u00e9 bojuj\u00fa proti z\u00e1palu a prispievaj\u00fa napr\u00edklad k oprave po\u0161kodenej chrupavky. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201326]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie kolag\u00e9nu 1. a 2. typu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kolag\u00e9n 1. typu<\/strong> sa be\u017ene u\u017e\u00edva vo forme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hydrolyzovan\u00e9ho kolag\u00e9nu<\/a> v mno\u017estve <strong>10 g denne<\/strong>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/kolagen-typ-ii-klbovy-komplex-gymbeam.html\" target=\"_blank\" aria-label=\"Kolag\u00e9n 2. typu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kolag\u00e9n 2. typu<\/a><\/strong> sa typicky u\u017e\u00edva v mno\u017estve <strong>40 mg denne<\/strong>.<\/li>\n\n\n\n<li>Pri obidvoch typoch je vhodn\u00e9 dlhodob\u00e9 u\u017e\u00edvanie. <span style=\"color: #ff6600\" class=\"tadv-color\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa chcete o kolag\u00e9ne dozvedie\u0165 viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/aky-kolagen-je-najlepsi-na-klby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ak\u00fd kolag\u00e9n je najlep\u0161\u00ed na k\u013aby?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"Ako funguje kolag\u00e9n na k\u013aby?\" class=\"wp-image-311477\" style=\"width:843px;height:562px\" title=\"Ako funguje kolag\u00e9n na k\u013aby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_C\"><\/span>2. Vitam\u00edn C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitam\u00edn C (opens in a new tab)\"><strong>Vitam\u00edn C<\/strong><\/a> podporuje imunitu, to v\u0161etci vieme, ale m\u00e1 tie\u017e d\u00f4le\u017eit\u00fa \u00falohu pri spr\u00e1vnej funkcii pohybov\u00e9ho apar\u00e1tu. V prvom rade sa m\u00f4\u017ee pochv\u00e1li\u0165 antioxida\u010dn\u00fdmi \u00fa\u010dinkami, v\u010faka ktor\u00fdm pom\u00e1ha <strong>chr\u00e1ni\u0165 bunky tvoriace chrupavku<\/strong> pred \u0161kodliv\u00fdmi vplyvmi vo\u013en\u00fdch radik\u00e1lov. Okrem toho je d\u00f4le\u017eit\u00fd aj pre optim\u00e1lnu tvorbu kolag\u00e9nu. Z tohto d\u00f4vodu ho be\u017ene n\u00e1jdete v k\u013abovej v\u00fd\u017eive spolu s kolag\u00e9nom. Z\u00edskate tak samotn\u00fd stavebn\u00fd materi\u00e1l a tie\u017e l\u00e1tku, ktor\u00e1 podporuje jeho prirodzen\u00fa tvorbu. <span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u00fa\u010dinky vitam\u00ednu C?<\/h3>\n\n\n\n<p>Pod\u013ea v\u00fdsledkov v\u00fdskumov dostato\u010dn\u00fd pr\u00edjem vitam\u00ednu C p\u00f4sob\u00ed protiz\u00e1palovo a pom\u00e1ha udr\u017eiava\u0165 spr\u00e1vnu funkciu k\u013abov. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka vitam\u00ednu C?<\/h3>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka vitam\u00ednu C sa pohybuje okolo <strong>60 \u2013 200 mg denne<\/strong>. V r\u00e1mci v\u00fdskumov nie s\u00fa v\u00fdnimkou ani d\u00e1vky do 2000 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega-3_mastne_kyseliny\"><\/span>3. Omega-3 mastn\u00e9 kyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega-3<\/strong><\/a> mastn\u00e9 kyseliny alebo zdrav\u00e9 tuky, medzi ktor\u00e9 patr\u00ed EPA (kyselina eikosapenta\u00e9nov\u00e1) a DHA (kyselina dokozahexa\u00e9nov\u00e1) s\u00fa zn\u00e1me svoj\u00edm blahodarn\u00fdm vplyvom na zrak, srdce a imunitu. M\u00f4\u017eu podpori\u0165 aj zdravie k\u013abov. <strong>Dok\u00e1\u017eu toti\u017e zmierni\u0165 z\u00e1pal, ktor\u00fd vyvol\u00e1va nepr\u00edjemn\u00fa boles\u0165 a opuch k\u013abov.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky maj\u00fa omega-3 mastn\u00e9 kyseliny?<\/h3>\n\n\n\n<p>Pod\u013ea anal\u00fdzy uskuto\u010dnen\u00fdch v\u00fdskumov sa suplement\u00e1cia omega-3 mastn\u00fdmi kyselinami sp\u00e1ja s <strong>ni\u017e\u0161ou intenzitou bolestivosti k\u013abov a ich lep\u0161ou pohyblivos\u0165ou<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e1 je odpor\u00fa\u010dan\u00e1 d\u00e1vka omega-3 mastn\u00fdch kysel\u00edn?<\/h3>\n\n\n\n<p>Typicky sa odpor\u00fa\u010da u\u017e\u00edva\u0165 minim\u00e1lne <strong>250 mg EPA a DHA denne<\/strong>. Niektor\u00e9 zdravotn\u00e9 organiz\u00e1cie, napr\u00edklad American Heart Association, odpor\u00fa\u010daj\u00fa t\u00fato d\u00e1vku zv\u00fd\u0161i\u0165 <strong>a\u017e na 1 g denne<\/strong>. V r\u00e1mci v\u00fdskumov sa v niektor\u00fdch pr\u00edpadoch pou\u017e\u00edvalo mno\u017estvo okolo 3000 g EPA a DHA. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"Ako funguje omega-3 na k\u013aby?\" class=\"wp-image-311493\" style=\"width:843px;height:562px\" title=\"Ako funguje omega-3 na k\u013aby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Boswellia_serrata\"><\/span>4. Boswellia serrata&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/boswellia-serrata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Extrakt zo stromu kadidlovn\u00edka p\u00edlovit\u00e9ho<\/strong><\/a> <em>(Boswellia serrata)<\/em> m\u00f4\u017ee tie\u017e pozit\u00edvne ovplyvni\u0165 zdravie k\u013abov. Za jeho \u00fa\u010dinkami stoj\u00ed najm\u00e4 kyselina boswellov\u00e1, ktor\u00e1 vykazuje protiz\u00e1palov\u00e9 vlastnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 \u00fa\u010dinky m\u00e1 kadidlovn\u00edk p\u00edlovit\u00fd?<\/h3>\n\n\n\n<p>U\u017e\u00edvanie kadidlovn\u00edka sa naj\u010dastej\u0161ie sp\u00e1ja so<strong> zn\u00ed\u017een\u00edm bolestivosti k\u013abov a podporou ich pohyblivosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie kadidlovn\u00edka?<\/h3>\n\n\n\n<p>Kadidlovn\u00edk p\u00edlovit\u00fd sa naj\u010dastej\u0161ie u\u017e\u00edva <strong>trikr\u00e1t denne<\/strong> v rozmedz\u00ed <strong>800 \u2013 1800 mg <\/strong>. Takto z\u00edskate optim\u00e1lnu d\u00e1vku 2400 \u2013 5400 mg. Kadidlovn\u00edk sa odpor\u00fa\u010da u\u017e\u00edva\u0165 dlhodobo a celkov\u00fa denn\u00fa d\u00e1vku zvy\u0161ova\u0165 postupne. <span style=\"color: #ff6600\" class=\"tadv-color\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kurkumin\"><\/span>5. Kurkum\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kurkuma-zazvor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kurkum\u00edn<\/strong><\/a> prepo\u017ei\u010diava kurkume jej nezamenite\u013en\u00fa \u017elt\u00fa farbu. Okrem toho m\u00e1 mno\u017estvo blahodarn\u00fdch \u00fa\u010dinkov, z ktor\u00fdch m\u00f4\u017eu \u0165a\u017ei\u0165 aj na\u0161e k\u013aby. <strong>Patr\u00ed toti\u017e medzi zn\u00e1me antioxidanty<\/strong>, dokonca pri \u0148om boli pozorovan\u00e9 aj <strong>protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/strong>. Samotn\u00fd kurkum\u00edn m\u00e1 ve\u013emi n\u00edzku vyu\u017eite\u013enos\u0165. Do doplnkov stravy sa preto spolu s n\u00edm be\u017ene prid\u00e1va \u010dierne korenie (piper\u00edn), ktor\u00e9 podporuje jeho vstrebate\u013enos\u0165 v organizme. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u00fa\u010dinky kurkum\u00ednu?<\/h3>\n\n\n\n<p>U\u017e\u00edvanie kurkum\u00ednu sa pod\u013ea doteraj\u0161\u00edch poznatkov najviac sp\u00e1ja so zn\u00ed\u017een\u00edm bolestivosti u pacientov s osteoartr\u00f3zou. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vo v\u00fdskume viedlo u\u017e\u00edvanie kurkum\u00ednu v mno\u017estve 1000 mg k <strong>zn\u00ed\u017eeniu bolesti <\/strong>u \u013eud\u00ed s ochoren\u00edm k\u013abov.<\/li>\n\n\n\n<li>V \u010fal\u0161om v\u00fdskume vedci porovn\u00e1vali \u00fa\u010dinok be\u017en\u00fdch liekov proti bolesti s kurkum\u00ednom. \u00da\u010dastn\u00edci v\u00fdskumu prij\u00edmali 500 mg kurkum\u00ednu trikr\u00e1t denne. Pri obidvoch skupin\u00e1ch \u00fa\u010dastn\u00edci s osteoartrit\u00eddou pozorovali <strong>zlep\u0161enie svojho stavu minim\u00e1lne o 50 %<\/strong>. V pr\u00edpade kurkum\u00ednu mali v\u0161ak menej ne\u017eiaducich \u00fa\u010dinkov. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 je typick\u00e9 d\u00e1vkovanie kurkum\u00ednu?<\/h3>\n\n\n\n<p>Vo v\u00fdskumoch sa kurkum\u00edn naj\u010dastej\u0161ie u\u017e\u00edva v mno\u017estve<strong> 500 mg 1 a\u017e&nbsp;3-kr\u00e1t denne<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[37]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"Ako funguje kurkum\u00edn na boles\u0165 k\u013abov?\" class=\"wp-image-311511\" style=\"width:843px;height:562px\" title=\"Ako funguje kurkum\u00edn na boles\u0165 k\u013abov?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kyselina_hyaluronova\"><\/span>6. Kyselina hyalur\u00f3nov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kyselina hyalur\u00f3nov\u00e1<\/strong><\/a> sa prirodzene nach\u00e1dza v na\u0161ich o\u010diach, k\u013aboch a v poko\u017eke. Jej hlavnou funkciou je udr\u017eanie tekutiny vo vn\u00fatri buniek. V\u010faka tomu <strong>funguje ako tak\u00e9 mazivo, ktor\u00e9 v k\u013aboch pom\u00e1ha zabra\u0148ova\u0165 treniu k\u013abov\u00fdch hlav\u00edc<\/strong>. S vekom v\u0161ak jej mno\u017estvo v tele prirodzene kles\u00e1, a preto sa m\u00f4\u017ee vyplati\u0165 jej suplement\u00e1cia. <span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u00e9 s\u00fa \u00fa\u010dinky kyseliny hyalur\u00f3novej?<\/h3>\n\n\n\n<p>Pod\u013ea doposia\u013e uskuto\u010dnen\u00fdch v\u00fdskumov m\u00f4\u017ee u\u017e\u00edvanie kyseliny hyalur\u00f3novej vies\u0165 k <strong>zmierneniu bolesti k\u013abov a zlep\u0161eniu ich pohyblivosti<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkovanie kyseliny hyalur\u00f3novej<\/h3>\n\n\n\n<p>Vo v\u00fdskumoch sa naj\u010dastej\u0161ie objavuje d\u00e1vkovanie v rozmedz\u00ed <strong>80 \u2013 250 mg<\/strong> kyseliny hyalur\u00f3novej ka\u017ed\u00fd de\u0148. <span class=\"tadv-color\" style=\"color: #ff6600\">[39]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_idealnu_klbovu_vyzivu_a_ako_si_ju_spravne_namiesat\"><\/span>Ako si vybra\u0165 ide\u00e1lnu k\u013abov\u00fa v\u00fd\u017eivu a ako si ju spr\u00e1vne namie\u0161a\u0165?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri v\u00fdbere <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/klbova-vyziva-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">komplexnej k\u013abovej v\u00fd\u017eivy<\/a> sa zamerajte na jej zlo\u017eenie. Mala by obsahova\u0165 glukosam\u00edn, chondroit\u00edn a MSM.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Pr\u00edjemn\u00fdm bonusom potom m\u00f4\u017ee by\u0165 pr\u00edtomnos\u0165 \u010fal\u0161\u00edch l\u00e1tok, ako napr\u00edklad vitam\u00edn C \u010di kolag\u00e9n. Ak vami vybran\u00fd suplement nejak\u00fa l\u00e1tku neobsahuje, neve\u0161ajte hlavu a jednoducho ju u\u017e\u00edvajte zvl\u00e1\u0161\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ou cestou, ako urobi\u0165 maximum pre zdravie k\u013abov, je <strong>vytvorenie vlastnej k\u013abovej v\u00fd\u017eivy<em> <\/em><\/strong>pomocou kombin\u00e1cie nieko\u013ek\u00fdch produktov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dnite kombin\u00e1ciou 1500 mg glukosam\u00ednu, 1200 mg chondroit\u00ednu a 3000 mg MSM, ktor\u00e1 sa pod\u013ea uskuto\u010dnen\u00fdch v\u00fdskumov najviac osved\u010dila po str\u00e1nke<strong> zmiernenia bolesti a stuhnutia k\u013abov<\/strong>, ktor\u00e9 sa \u010dasto objavuj\u00fa r\u00e1no po prebuden\u00ed alebo po dlh\u0161om seden\u00ed.<\/li>\n\n\n\n<li><strong>Elasticitu chrupavky<\/strong> m\u00f4\u017eete podpori\u0165 pridan\u00edm 10 g hydrolyzovan\u00e9ho kolag\u00e9nu alebo 40 mg kolag\u00e9nu 2. typu s vitam\u00ednom C.<\/li>\n\n\n\n<li>Doplnky s omega-3 mastn\u00fdmi kyselinami, kurkum\u00ednom alebo v\u00fd\u0165a\u017ekom z kadidlovn\u00edka zv\u00fd\u0161ia <strong>protiz\u00e1palov\u00fd \u00fa\u010dinok k\u013abovej v\u00fd\u017eivy<\/strong>.<\/li>\n\n\n\n<li>S lep\u0161\u00edm<strong> premazan\u00edm k\u013abov <\/strong>m\u00f4\u017ee pom\u00f4c\u0165 u\u017e\u00edvanie 80 \u2013 250 mg kyseliny hyalur\u00f3novej.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u013abov\u00fa v\u00fd\u017eivu, ktor\u00fa si vyberiete alebo sami vytvor\u00edte, u\u017e\u00edvajte na dosiahnutie \u017eiaducich \u00fa\u010dinkov <strong>najlep\u0161ie ka\u017ed\u00fd de\u0148 po\u010das nieko\u013ek\u00fdch mesiacov a\u017e rokov<\/strong>. Ka\u017ed\u00e9mu m\u00f4\u017ee fungova\u0165 nie\u010do in\u00e9, tak sa nebojte vysk\u00fa\u0161a\u0165 r\u00f4zne typy t\u00fdchto suplementov. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_klbovej_vyzive\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o k\u013abovej v\u00fd\u017eive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Najlep\u0161ia k\u013abov\u00e1 v\u00fd\u017eiva I \u010co m\u00e1 obsahova\u0165 a ako si namie\u0161a\u0165 vlastn\u00fa? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/aoYWmxjj0IQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z blahodarn\u00fdch \u00fa\u010dinkov komplexnej k\u013abovej v\u00fd\u017eivy m\u00f4\u017eu \u0165a\u017ei\u0165 \u0161portovci, star\u0161\u00ed \u013eudia aj jedinci s fyzicky n\u00e1ro\u010dnou pr\u00e1cou. M\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad zmierni\u0165 boles\u0165 a zlep\u0161i\u0165 pohyblivos\u0165 k\u013abov. <strong>Pri v\u00fdbere k\u013abovej v\u00fd\u017eivy je v\u0161ak d\u00f4le\u017eit\u00e1 z\u00e1kladn\u00e1 orient\u00e1cia v zlo\u017een\u00ed.<\/strong> V \u0148om by nemal ch\u00fdba\u0165 glukosam\u00edn sulf\u00e1t, chondroit\u00edn sulf\u00e1t a MSM.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento komplex perfektne dopln\u00ed taktie\u017e kolag\u00e9n a vitam\u00edn C. Bonusom m\u00f4\u017ee by\u0165 u\u017e\u00edvanie protiz\u00e1palov\u00fdch l\u00e1tok, ako s\u00fa napr\u00edklad omega-3 mastn\u00e9 kyseliny, kurkum\u00edn alebo v\u00fd\u0165a\u017eok z kadidlovn\u00edka p\u00edlovit\u00e9ho. Obsiahnut\u00e1 kyselina hyalur\u00f3nov\u00e1 zase podpor\u00ed spr\u00e1vnu lubrik\u00e1ciu k\u013abov. Po pre\u010d\u00edtan\u00ed dne\u0161n\u00e9ho \u010dl\u00e1nku u\u017e viete, \u010do by nemalo ch\u00fdba\u0165 v kvalitnej k\u013abovej v\u00fd\u017eive, z\u00e1rove\u0148 si dok\u00e1\u017eete zostavi\u0165 svoju vlastn\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozn\u00e1te niekoho, kto pravidelne \u0161portuje alebo rie\u0161i \u0165a\u017ekosti s pohybov\u00fdm apar\u00e1tom? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok, ktor\u00fd mu u\u013eah\u010d\u00ed v\u00fdber spr\u00e1vneho suplementu na podporu funkcie k\u013abov.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010co by mala obsahova\u0165 kvalitn\u00e1 k\u013abov\u00e1 v\u00fd\u017eiva? V \u010dl\u00e1nku v\u00e1s obozn\u00e1mime s naj\u00fa\u010dinnej\u0161\u00edmi l\u00e1tkami na podporu zdravia k\u013abov a porad\u00edme v\u00e1m, ako si namie\u0161a\u0165 vlastn\u00fd komplexn\u00fd doplnok.<\/p>\n","protected":false},"author":129,"featured_media":311367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6056,6153,6061,6069],"filter_section":[],"filter_attribute":[13060,13053,13064,13055,13881,13070],"class_list":{"0":"post-313812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-doplnky-vyzivy","9":"tag-klbova-vyziva","10":"tag-kolagen","11":"tag-zdravie","12":"filter_attribute-klbova-vyziva","13":"filter_attribute-kolagen","14":"filter_attribute-ostatne-doplnky-vyzivy","15":"filter_attribute-vitaminy","16":"filter_attribute-zdravie-doplnky","17":"filter_attribute-zdravie-pohyboveho-aparatu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybra\u0165 kvalitn\u00fa k\u013abov\u00fa v\u00fd\u017eivu? Nemal by v nej ch\u00fdba\u0165 glukosam\u00edn, chondroit\u00edn a MSM. V \u010dl\u00e1nku n\u00e1jdete aj \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa s boles\u0165ou k\u013abov.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako si vybra\u0165 kvalitn\u00fa k\u013abov\u00fa v\u00fd\u017eivu? Nemal by v nej ch\u00fdba\u0165 glukosam\u00edn, chondroit\u00edn a MSM. V \u010dl\u00e1nku n\u00e1jdete aj \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa s boles\u0165ou k\u013abov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-17T09:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T11:19:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?\",\"datePublished\":\"2021-11-17T09:00:08+00:00\",\"dateModified\":\"2024-06-04T11:19:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\"},\"wordCount\":3354,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png\",\"keywords\":[\"doplnky v\u00fd\u017eivy\",\"klbov\u00e1 v\u00fd\u017eiva\",\"kolag\u00e9n\",\"zdravie\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\",\"name\":\"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png\",\"datePublished\":\"2021-11-17T09:00:08+00:00\",\"dateModified\":\"2024-06-04T11:19:51+00:00\",\"description\":\"Ako si vybra\u0165 kvalitn\u00fa k\u013abov\u00fa v\u00fd\u017eivu? Nemal by v nej ch\u00fdba\u0165 glukosam\u00edn, chondroit\u00edn a MSM. V \u010dl\u00e1nku n\u00e1jdete aj \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa s boles\u0165ou k\u013abov.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\",\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg\",\"caption\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\"},\"description\":\"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu? - GymBeam Blog","description":"Ako si vybra\u0165 kvalitn\u00fa k\u013abov\u00fa v\u00fd\u017eivu? Nemal by v nej ch\u00fdba\u0165 glukosam\u00edn, chondroit\u00edn a MSM. V \u010dl\u00e1nku n\u00e1jdete aj \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa s boles\u0165ou k\u013abov.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/","og_type":"article","og_title":"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu? - GymBeam Blog","og_description":"Ako si vybra\u0165 kvalitn\u00fa k\u013abov\u00fa v\u00fd\u017eivu? Nemal by v nej ch\u00fdba\u0165 glukosam\u00edn, chondroit\u00edn a MSM. V \u010dl\u00e1nku n\u00e1jdete aj \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa s boles\u0165ou k\u013abov.","og_url":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-17T09:00:08+00:00","article_modified_time":"2024-06-04T11:19:51+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png","type":"image\/png"}],"author":"Mark\u00e9ta Tesa\u0159ov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mark\u00e9ta Tesa\u0159ov\u00e1","Estimated reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/"},"author":{"name":"Mark\u00e9ta Tesa\u0159ov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e"},"headline":"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?","datePublished":"2021-11-17T09:00:08+00:00","dateModified":"2024-06-04T11:19:51+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/"},"wordCount":3354,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png","keywords":["doplnky v\u00fd\u017eivy","klbov\u00e1 v\u00fd\u017eiva","kolag\u00e9n","zdravie"],"articleSection":["V\u00fd\u017eivov\u00e9 doplnky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/","url":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/","name":"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png","datePublished":"2021-11-17T09:00:08+00:00","dateModified":"2024-06-04T11:19:51+00:00","description":"Ako si vybra\u0165 kvalitn\u00fa k\u013abov\u00fa v\u00fd\u017eivu? Nemal by v nej ch\u00fdba\u0165 glukosam\u00edn, chondroit\u00edn a MSM. V \u010dl\u00e1nku n\u00e1jdete aj \u010fal\u0161ie \u00fa\u010dinn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa s boles\u0165ou k\u013abov.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/1.png","width":1200,"height":628,"caption":"Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ako-si-vybrat-najlepsiu-klbovu-vyzivu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako si vybra\u0165 najlep\u0161iu k\u013abov\u00fa v\u00fd\u017eivu?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e","name":"Mark\u00e9ta Tesa\u0159ov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","contentUrl":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/01\/portret-2016-marketa-tisk-001-1-scaled-e1641386435522-96x96.jpg","caption":"Mark\u00e9ta Tesa\u0159ov\u00e1"},"description":"Mark\u00e9ta Tesa\u0159ov\u00e1 is a nutritional therapist with over 10 years of clinical experience and a certified fitness trainer. She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=313812"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313812\/revisions"}],"predecessor-version":[{"id":574541,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313812\/revisions\/574541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/311367"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=313812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=313812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=313812"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=313812"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=313812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}