{"id":313783,"date":"2021-11-25T12:00:14","date_gmt":"2021-11-25T11:00:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313783"},"modified":"2024-11-28T15:31:50","modified_gmt":"2024-11-28T14:31:50","slug":"fitness-recept-stavnata-kureci-prsa-v-pomerancove-omacce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnata-kureci-prsa-v-pomerancove-omacce\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce"},"content":{"rendered":"\n<p>M\u00e1te v oblib\u011b j\u00eddla, kter\u00e1 spojuj\u00ed <strong>sladkou a slanou chu\u0165?<\/strong> My jim \u0159\u00edk\u00e1me jednozna\u010dn\u011b ano a po vyzkou\u0161en\u00ed nov\u00e9ho receptu na <strong>\u0161\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce<\/strong> s r\u00fd\u017e\u00ed jsme objevili jeden z na\u0161ich nejnov\u011bj\u0161\u00edch obl\u00edben\u00fdch pokrm\u016f! Nav\u00edc si toto <strong>dietn\u00ed j\u00eddlo<\/strong> m\u016f\u017eete dop\u0159\u00e1t opravdu kdykoliv a d\u00edky <strong>vysok\u00e9mu pod\u00edlu b\u00edlkovin<\/strong> d\u00e1te t\u011blu p\u0159esn\u011b to, co pot\u0159ebuje. Poj\u010fte si s n\u00e1mi p\u0159ipravit tuto rychlou pochoutku!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g ku\u0159ec\u00edch prsou<\/li><li>160 ml pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy (2 pomeran\u010de)<\/li><li>20 g t\u0159tinov\u00e9ho cukru<\/li><li>15 g kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li><li>2 strou\u017eky \u010desneku<\/li><li>cca 5cm kousek z\u00e1zvoru<\/li><li>10 ml r\u00fd\u017eov\u00e9ho octa<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"Ingredience na ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce\" class=\"wp-image-313589\" title=\"Ingredience na ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> si nakr\u00e1j\u00edme na kostky, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>oko\u0159en\u00edme<\/strong><\/a>. <strong>\u010cesnek a z\u00e1zvor<\/strong> nasek\u00e1me nadrobno a spole\u010dn\u011b kr\u00e1tce orestujeme na <strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9m oleji<\/a>.<\/strong> D\u00e1le p\u0159id\u00e1me <strong>ku\u0159ec\u00ed prsa<\/strong>, kter\u00e1 takt\u00e9\u017e kr\u00e1tce orestujeme, aby se zat\u00e1hla. Mezit\u00edm si p\u0159iprav\u00edme <strong>om\u00e1\u010dku<\/strong> &#8211; sm\u00edch\u00e1me <strong>pomeran\u010dovou \u0161\u0165\u00e1vu, t\u0159tinov\u00fd cukr, kuku\u0159i\u010dn\u00fd \u0161krob a r\u00fd\u017eov\u00fd ocet.<\/strong> Om\u00e1\u010dku p\u0159ilijeme k t\u00e9m\u011b\u0159 hotov\u00fdm ku\u0159ec\u00edm prs\u016fm a v\u0161echno <strong>spole\u010dn\u011b podus\u00edme<\/strong> na n\u00edzk\u00e9m plameni p\u0159ibli\u017en\u011b <strong>10 minut<\/strong>. Ku\u0159e na pomeran\u010d\u00edch pod\u00e1v\u00e1me s<strong> r\u00fd\u017e\u00ed,<\/strong> dozdoben\u00e9 <strong>\u010derstv\u00fdmi pomeran\u010di<\/strong>. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Fitness recept: \u0160\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce\" class=\"wp-image-313603\" title=\"Fitness recept: \u0160\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez r\u00fd\u017ee (celkov\u011b 3 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee recept na <strong>\u0161\u0165avnat\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed prsa<\/a> v pomeran\u010dov\u00e9 om\u00e1\u010dce<\/strong> se po vyzkou\u0161en\u00ed stane jedn\u00edm z va\u0161ich obl\u00edben\u00fdch. Pokud v\u00e1m hned padl do oka, nezapome\u0148te se o n\u011bj pod\u011blit s va\u0161\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte delik\u00e1tn\u00ed spojen\u00ed sladk\u00e9 a slan\u00e9 chuti v rychl\u00e9m receptu na \u0161\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce. Dietn\u00ed dobrota s vysok\u00fdm obsahem b\u00edlkovin, kterou m\u00e1te na stole u\u017e za chv\u00edli!<\/p>\n","protected":false},"author":16,"featured_media":313579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6273,8066,6777,9361,7017,9164,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-fitness-recept-cs","13":"tag-kureci-maso","14":"tag-omacky-cs","15":"tag-ovoce","16":"tag-pomeranc","17":"tag-proteinove-recepty-cs","18":"tag-ryze","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte lahodn\u00e9 spojen\u00ed sladk\u00e9 a slan\u00e9 chuti v jedine\u010dn\u00e9m receptu na \u0161\u0165avnat\u00e1 ku\u0159ec\u00ed prsa v pomeran\u010dov\u00e9 om\u00e1\u010dce. 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