{"id":313762,"date":"2021-11-27T12:42:13","date_gmt":"2021-11-27T11:42:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313762"},"modified":"2021-11-27T12:42:14","modified_gmt":"2021-11-27T11:42:14","slug":"fitness-recipe-juicy-chicken-breast-in-orange-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-chicken-breast-in-orange-sauce\/","title":{"rendered":"Fitness Recipe: Juicy Chicken Breast in Orange Sauce"},"content":{"rendered":"\n<p>Do you like foods that taste <strong>sweet and salty? <\/strong>We&#8217;re totally into this combo, and the new recipe for <strong>juicy chicken breast in orange sauce <\/strong>with rice has instantly become one of our favourite meals! On top of that, you can enjoy this <strong>diet&nbsp;<\/strong><strong>meal&nbsp;<\/strong>anytime and provide your body with <strong>a whole lot of protein.&nbsp;<\/strong>Let&#8217;s prepare this quick delicacy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g chicken breasts<\/li><li>160 ml orange juice (2 oranges)<\/li><li>20 g cane sugar<\/li><li>15 g corn starch<\/li><li>2 garlic cloves<\/li><li>piece of ginger (5 cm long)<\/li><li>10 ml rice vinegar<\/li><li><a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil spray<\/a><\/li><li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a href=\"https:\/\/gymbeam.com\/seasonings\" class=\"ek-link\">ground black pepper<\/a> to taste<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"Ingredients for Chicken Breast in Orange Sauce\" class=\"wp-image-313589\" title=\"Ingredients for Chicken Breast in Orange Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47851,29952,55558,58789,52006,51991,50854,48616,28928,48913,52114,52042,7936,39094,38998,55825,55963,49936,49942,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Cut<\/span><strong><span data-preserver-spaces=\"true\"> chicken breasts<\/span><\/strong><span data-preserver-spaces=\"true\"> into cubes, add <\/span><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">salt<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.com\/seasonings\" class=\"ek-link\">pepper<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Finely chop<\/span><strong><span data-preserver-spaces=\"true\"> garlic<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">ginger<\/span><\/strong><span data-preserver-spaces=\"true\"> and saut\u00e9 briefly in<a href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> olive oil<\/strong><\/a>. Next, add <\/span><strong><span data-preserver-spaces=\"true\">chicken breasts <\/span><\/strong><span data-preserver-spaces=\"true\">and saut\u00e9 for a few minutes. In the meantime, prepare <\/span><strong><span data-preserver-spaces=\"true\">the sauce by <\/span><\/strong><span data-preserver-spaces=\"true\">blending <\/span><strong><span data-preserver-spaces=\"true\">orange juice, cane sugar, corn starch,<\/span><\/strong><span data-preserver-spaces=\"true\"> and <\/span><strong><span data-preserver-spaces=\"true\">rice vinegar.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pour the sauce over the almost finished chicken breasts and simmer everything on a low flame for about <\/span><strong><span data-preserver-spaces=\"true\">10 minutes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Serve chicken in orange sauce with <\/span><strong><span data-preserver-spaces=\"true\">rice<\/span><\/strong><span data-preserver-spaces=\"true\"> and garnished with<\/span><strong><span data-preserver-spaces=\"true\"> fresh oranges.<\/span><\/strong><span data-preserver-spaces=\"true\"> Enjoy your meal!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Fitness Recipe: Juicy Chicken Breast in Orange Sauce\" class=\"wp-image-313603\" title=\"Fitness Recipe: Juicy Chicken Breast in Orange Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 serving without rice (3 servings in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that the recipe for<strong> juicy chicken breast in orange sauce<\/strong> will also become one of your favourites once you try it. If you liked the recipe, don&#8217;t forget to send it to your loved ones.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a delicious combination of sweet and salty taste in a quick recipe for juicy chicken breast in orange sauce. This delicious high-protein meal will be ready in a couple of minutes!<\/p>\n","protected":false},"author":16,"featured_media":313580,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8487,8476,87],"tags":[6773,6557,7013,9178,9160,6269,8232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gluten-free","8":"category-lactose-free","9":"category-main-dishes","10":"category-fitness-recipes","11":"tag-chicken","12":"tag-fitness-recipe","13":"tag-fruit","14":"tag-high-protein-recipes","15":"tag-orange","16":"tag-protein-2","17":"tag-rice","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Juicy Chicken Breast in Orange Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a toothsome combination of sweet and salty taste in a unique recipe for juicy chicken breast in orange sauce. 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