{"id":313756,"date":"2020-12-30T20:53:00","date_gmt":"2020-12-30T19:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313756"},"modified":"2023-12-11T06:15:18","modified_gmt":"2023-12-11T05:15:18","slug":"sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/","title":{"rendered":"\u0160to jesti kada smo bolesni i koju hranu izbjegavati?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Zasto_gubite_apetit_kada_ste_bolesni\" title=\"Za\u0161to gubite apetit kada ste bolesni?\">Za\u0161to gubite apetit kada ste bolesni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#3_razloga_zasto_smo_cesce_bolesni_zimi\" title=\"3 razloga za\u0161to smo \u010de\u0161\u0107e bolesni zimi\">3 razloga za\u0161to smo \u010de\u0161\u0107e bolesni zimi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Hrana_kao_lijek\" title=\"Hrana kao lijek\">Hrana kao lijek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Koja_hrana_pomaze_u_prevladavanju_bolesti\" title=\"Koja hrana poma\u017ee u prevladavanju bolesti?\">Koja hrana poma\u017ee u prevladavanju bolesti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Kojih_5_obroka_preporucujemo_jesti_tijekom_vrucice\" title=\"Kojih 5 obroka preporu\u010dujemo jesti tijekom vru\u0107ice?\">Kojih 5 obroka preporu\u010dujemo jesti tijekom vru\u0107ice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Koju_hranu_treba_jesti_kad_bolujete_od_prehlade_ili_gripe\" title=\"Koju hranu treba jesti kad bolujete od prehlade ili gripe?\">Koju hranu treba jesti kad bolujete od prehlade ili gripe?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#6_savjeta_za_mucninu_proljev_i_povracanje\" title=\"6 savjeta za mu\u010dninu, proljev i povra\u0107anje\">6 savjeta za mu\u010dninu, proljev i povra\u0107anje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Rijesite_se_zatvora\" title=\"Rije\u0161ite se zatvora\">Rije\u0161ite se zatvora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-kada-smo-bolesni-i-koju-hranu-izbjegavati\/#Sto_treba_zapamtiti_u_vezi_s_bolestima\" title=\"\u0160to treba zapamtiti u vezi s bolestima?\">\u0160to treba zapamtiti u vezi s bolestima?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Glavobolja i grlobolja, za\u010depljen nos, vru\u0107ica, nadra\u017euju\u0107i ka\u0161alj ili groznica&#8230; Neugodni uobi\u010dajeni simptomi koji se javljaju kod ve\u0107ine uobi\u010dajenih bolesti poput <strong>gripe<\/strong> ili <strong>prehlade<\/strong>. Me\u0111utim, bilo koja vrsta bolesti mo\u017ee uzrokovati gubitak apetita, \u0161to zauzvrat dovodi do nedostatka hranjivih sastojaka. Tijekom bolesti va\u017eno je pokrenuti na\u0161e tijelo, pa je<strong> konzumiranje prave hrane<\/strong> klju\u010d za oporavak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Infekcija gornjih i donjih di\u0161nih putova<\/strong> nije rijetkost u nadolaze\u0107oj zimskoj sezoni. Podlo\u017eni ste joj \u010de\u0161\u0107e na ni\u017eim temperaturama. Najbolji lijek za bolesti poput rinitisa, gripe ili prehlade je prevencija. Ali, \u0161to u\u010diniti ako je <strong>bolest ve\u0107 izbila u na\u0161em tijelu<\/strong>? Uz adekvatan odmor i vrijeme za lije\u010denje, va\u017ena je i <strong>pravilna prehrana.<\/strong> U ovom \u0107emo vam \u010dlanku savjetovati <strong>\u0161to biste trebali i \u0161to ne biste trebali konzumirati tijekom bolesti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized has-mobile-text-align-left\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"770\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg\" alt=\"\u0160to jesti za vrijeme bolesti\" class=\"wp-image-232666\" style=\"width:843px;height:578px\" title=\"\u0160to jesti za vrijeme bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-400x274.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1536x1053.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180.jpg 1986w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_gubite_apetit_kada_ste_bolesni\"><\/span><h2 id=\"block-37aab073-ad8e-488e-a350-36bf10ecbae5\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"37aab073-ad8e-488e-a350-36bf10ecbae5\" data-type=\"core\/heading\" data-title=\"Heading\">Za\u0161to gubite apetit kada ste bolesni?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Kada le\u017eite u krevetu i borite se s bole\u0161\u0107u, naviknete se na to da<strong> imate smanjeni apetit.<\/strong> Receptori va\u0161eg okusa ne rade punom brzinom i napu\u0161tate uobi\u010dajene prehrambene navike. Za\u0161to je to tako? <strong>Tijekom bolesti mijenja se kemija mozga i tijelo je podlo\u017eno upalnim reakcijama.<\/strong> Unutar njih va\u0161e tijelo proizvodi kemikalije zvane <strong>citokini<\/strong>. Oni imaju \u0161irok spektar u\u010dinaka i <strong>odgovorni su za smanjeni apetit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\" data-rich-text-format-boundary=\"true\">Druga nuspojava gripe i prehlade je <strong>djelomi\u010dni gubitak mirisa.<\/strong> Ukusna juha ili svje\u017ea brokula na tanjuru odjednom ne miri\u0161e onako dobro kao obi\u010dno. Zbog \u010dinjenice da su<strong> miris i okus usko povezani,<\/strong> vjerojatno \u0107ete jesti manje. Me\u0111utim, takva nam &#8220;dijeta&#8221; ne\u0107e pomo\u0107i u borbi protiv bolesti. Na\u0161e je <strong>tijelo poput motora automobila<\/strong> koji treba kvalitetno gorivo (\u010dak i ako se pokvari).<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zimi nas vreba puno bolesti. Ljekarne i ambulante pune se vi\u0161e nego ina\u010de, zbog \u010dega je potrebno pove\u0107ati <strong>unos vitamina, minerala<\/strong> i <strong>elemenata u tragovima.<\/strong> Ako ih nedostaje, nastupa u<strong>mor i imunolo\u0161ki sustav slabi,<\/strong> stoga smo i osjetljiviji na razne bolesti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg\" alt=\"vitamini i minerali za potporu imunitetu\" class=\"wp-image-198031\" style=\"width:843px;height:562px\" title=\"vitamini i hranjive tvari koje \u0107e usporiti tijek bolesti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_razloga_zasto_smo_cesce_bolesni_zimi\"><\/span><h2 id=\"block-9264da1c-540f-48dd-b713-697f4cfd110f\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"9264da1c-540f-48dd-b713-697f4cfd110f\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">3 razloga za\u0161to smo \u010de\u0161\u0107e bolesni zimi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Provodimo vi\u0161e vremena u zatvorenom<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\" data-rich-text-format-boundary=\"true\">Istra\u017eiva\u010di u Kini i Sjedinjenim Dr\u017eavama otkrili su da \u0107e studenti vjerojatnije podle\u0107i uobi\u010dajenim bolestima kad im je prostor na fakultetu slabo prozra\u010den. U sobama s ni\u017eom vlagom i suhim zrakom bakterije iz kapljica pri kihanju mogu dulje pre\u017eivjeti.<strong> Stoga redovitiji boravak u zatvorenom pove\u0107ava rizik od bolesti.<\/strong> Istodobno se intenzivno suo\u010davamo s bakterijama u unutra\u0161njosti, jer \u010de\u0161\u0107e dodirujemo stvari, poput kvaka na vratima ili ra\u010dunalne tipkovnice.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Virusi se \u0161ire br\u017ee<\/h3>\n\n\n\n<p>Vjerojatno ste \u010duli za to i ne\u0107e vas iznenaditi da zimska sezona &#8220;pogoduje&#8221; virusima. Stru\u010dnjaci to opravdavaju tvrdnjom da se <strong>lipidni profil virusa stvrdnjava na hladnijim temperaturama<\/strong>. To zna\u010di da je <strong>virus otporniji i aktivniji,<\/strong> a time je i vjerojatnije da \u0107e nas zaraziti zimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Smanjen imunitet<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong data-rich-text-format-boundary=\"true\">Zimi<\/strong> su na\u0161a stopala izlo\u017eena<strong> ve\u0107oj hladno\u0107i, \u0161to mo\u017ee smanjiti imunitet na\u0161eg tijela.<\/strong> Tim znanstvenika sa Sveu\u010dili\u0161ta u Cardiffu iza\u0161ao je s ovom izjavom. 90 u\u010denika pro\u0161lo je zanimljiv <strong>test otpornosti na hladno\u0107u<\/strong> kada su 20 minuta namakali noge u hladnoj vodi. U sljede\u0107ih pet dana bilo je mnogo vjerojatnije da \u0107e se prehladiti u usporedbi sa studentima koji nisu pristupili ovom testu. Svoje zaklju\u010dke opravdavaju rekav\u0161i da je<strong> hla\u0111enjem nogu u\u010denika do\u0161lo do su\u017eenja krvnih \u017eila u nosu,<\/strong> \u0161to im je zauzvrat <strong>smanjilo imunitet.<\/strong><\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[4]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hrana_kao_lijek\"><\/span>Hrana kao lijek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poznati drevni lije\u010dnik, smatran utemeljiteljem medicine, Hipokrat je prije vi\u0161e od 2000 godina izrazio ideju <strong>&#8220;Neka hrana bude va\u0161 lijek, a lijek va\u0161a hrana&#8221;.<\/strong> Iako je medicina u to vrijeme bila stvar instinkta i eksperimentiranja, a ne rezultat empirijskog istra\u017eivanja, dana\u0161nji se stru\u010dnjaci sla\u017eu s time. Bez obzira na to koliko se lo\u0161e osje\u0107amo tijekom bolesti, va\u017eno je pridr\u017eavati se redovite prehrane kako ne bismo izgubili vrlo va\u017ene<strong> vitamine, minerale, elemente u tragovima<\/strong> ili <strong>proteine<\/strong> &#8211; osnovni gradivni materijal za neke stanice imunolo\u0161kog sustava.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Smanjivanje kalorijskog unosa<\/strong> mo\u017ee<strong> ograni\u010diti sposobnost<\/strong> zacjeljivanja <strong>tijela.<\/strong> Izlje\u010denje od bolesti te\u017eak je test za tijelo, a da bi uspjelo, treba mu pomo\u0107i. Stoga se preporu\u010duje konzumiranje <strong>manjih<\/strong>, ali <strong>redovitih<\/strong> <strong>obroka<\/strong> kako bi se tijelo odr\u017eavalo <strong>energiziranim<\/strong> u borbi protiv virusa. Ne\u0107ete uskoro i\u0107i u fitness centar i bilo koji poku\u0161aj i napor da se smr\u0161avi treba odgoditi. Tijekom bolesti za njih definitivno nema prostora ni vremena, ve\u0107 naprotiv, svi napori moraju se ulo\u017eiti u <strong>dobivanje potrebnih hranjivih sastojaka i energije iz prehrane.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg\" alt=\"prehrana za vrijeme bolesti je najva\u017enija\" class=\"wp-image-306663\" style=\"width:843px;height:563px\" title=\"prehrana za vrijeme bolesti je najva\u017enija\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koja_hrana_pomaze_u_prevladavanju_bolesti\"><\/span><h2 id=\"block-d3d4b47a-a986-4c66-a081-6f26c327b7d2\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"d3d4b47a-a986-4c66-a081-6f26c327b7d2\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Koja hrana poma\u017ee u prevladavanju bolesti?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vo\u0107e i povr\u0107e<\/strong> kvalitetan su izvor <strong>vlakana<\/strong> koja poma\u017eu probavi i pro\u010di\u0161\u0107avanju crijeva. <strong>Antioksidansi<\/strong> poma\u017eu tijelu u borbi protiv bolesti i \u0161tite <strong>stanice<\/strong> od \u0161tetnih u\u010dinaka <strong>oksidativnog stresa.<\/strong> \u010cinjenica je da si u ljetnim mjesecima priu\u0161timo mnogo vi\u0161e vo\u0107a i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107a<\/a> nego zimi. Me\u0111utim, na\u0161e tijelo tako <strong>gubi dragocjene vitamine,<\/strong> bez kojih se smanjuje njegova otpornost na bolesti. Stru\u010dnjaci savjetuju konzumaciju najmanje <strong>5 porcija vo\u0107a i povr\u0107a dnevno,<\/strong> najmanje 400 g povr\u0107a i 200 g vo\u0107a.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Dobre bakterije &#8211; <a href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotici<\/a><\/strong> poma\u017eu kod proljeva ili nadutosti, ali nude mnogo vi\u0161e. <strong>Do 80 % na\u0161ih stanica nalazi se u crijevima<\/strong>, a probiotici poma\u017eu u odr\u017eavanju i obnavljanju crijevne mikroflore. Hrana koja sadr\u017ei zdrave bakterije poput <strong>L. bulgaricus, L. casei<\/strong> i <strong>S. thermophilus<\/strong> poma\u017ee smanjiti u\u010destalost probavnih poreme\u0107aja povezanih s antibioticima. Uz to, oni tako\u0111er podr\u017eavaju apsorpciju vitamina i minerala, a time imaju blagotvoran u\u010dinak na imunolo\u0161ki sustav i obrambene snage organizma. Dobre bakterije mo\u017eete prona\u0107i posebno u <strong>jogurtima i probioti\u010dkim napicima,<\/strong> u <strong>kiselom kupusu<\/strong>, ali i u <strong>dodacima prehrani.<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Prebiotici<\/strong> zvu\u010de sli\u010dno, ali se njihova va\u017enost za na\u0161 organizam razlikuje od one probiotika. Prebiotici su<strong> tvari dobivene iz odre\u0111enih ugljikohidrata, uglavnom vlakana<\/strong>. Crijeva ih ne mogu probaviti, pa postaju hranjive tvari za bakterije. Jednostavno re\u010deno,<strong> prebiotici su hrana za bakterije<\/strong> u na\u0161em probavnom sustavu i pozitivno utje\u010du na na\u0161e zdravlje i <strong>imunolo\u0161ki sustav.<\/strong> Izvori prebiotika uglavnom su <strong>\u0161paroge<\/strong> i <strong>\u010de\u0161njak<\/strong> \u0161to se ti\u010de povr\u0107a, zatim <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/jabuke-hr\/\" class=\"ek-link\">jabuke<\/a>, banane i bobi\u010dasto vo\u0107e<\/strong> \u0161to se vo\u0107a ti\u010de, ali i <strong>grah, p\u0161enica, lan i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/chia-hr\/\" class=\"ek-link\">chia sjemenke.<\/a><\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Proteini<\/strong> se u na\u0161em tijelu koriste <strong>za izgradnju<\/strong> i <strong>popravak tkiva.<\/strong> Oni su <strong>va\u017ean gradivni element kostiju, mi\u0161i\u0107a, hrskavice,<\/strong> ali i <strong>ko\u017ee, krvi<\/strong> i nekih <strong>stanica imunolo\u0161kog sustava<\/strong>. Oni tako\u0111er doprinose <strong>proizvodnji enzima<\/strong> i <strong>hormona.<\/strong> Dobar izvor proteina su <strong>nemasno meso, perad, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">riba<\/a>, grah, jaja ili \u0161pinat.<\/strong> Me\u0111utim, ako ne mo\u017eete dobiti dovoljno proteina iz svoje prehrane, posegnite za <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskim napitkom<\/a><\/strong> ili drugim proizvodima s dodatkom proteina.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin C<\/strong><\/a> je vitalni <strong>antioksidans<\/strong> koji poma\u017ee stanicama da se oporave od borbe protiv bolesti. Ovaj <strong>vitamin topiv u vodi<\/strong> stimulira bijele krvne stanice, a one su korisne u napadanju i uni\u0161tavanju svih patogena. Vitamin C mo\u017ee se nadopunjavati <strong>brokulom, paprikom, jagodama, agrumima ili dodatkom prehrani.<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg\" alt=\"Vitamin C - gymbeam\" class=\"wp-image-198074\" style=\"width:843px;height:562px\" title=\"Vitamin C - gymbeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"has-list-bullet-color wp-block-list\" style=\"--ek-bullet-color:#ff6600\">\n<li><span class=\"VIiyi\" lang=\"en\"><strong data-rich-text-format-boundary=\"true\">Hidratacija<\/strong> je tako\u0111er va\u017ena za <strong>spre\u010davanje umora, slabosti<\/strong> ili <strong>mu\u010dnine<\/strong>. Gubitak teku\u0107ine mo\u017ee se dogoditi zbog gubitka apetita ili proljeva i povra\u0107anja. Preporu\u010dujemo pijenje uglavnom <strong>vode i biljnih \u010dajeva<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5-6]<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Dodaci prehrani<\/strong> tako\u0111er \u0107e vam pomo\u0107i pokrenuti imunolo\u0161ki sustav kada bolujete od prehlade i gripe. Da biste saznali vi\u0161e o 9 dodataka prehrani koji vam mogu pomo\u0107i kod gripe i prehlade, pro\u010ditajte na\u0161 \u010dlanak <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koji-dodaci-prehrani-vam-mogu-pomoci-u-borbi-protiv-gripe-i-prehlade\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Koji dodaci prehrani vam mogu pomo\u0107i kod gripe i prehlade? (opens in a new tab)\">Koji dodaci prehrani vam mogu pomo\u0107i kod gripe i prehlade?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\" data-rich-text-format-boundary=\"true\">Jedan od naj\u010de\u0161\u0107ih simptoma bolesti je <strong>vru\u0107ica<\/strong>. Javlja se u slu\u010dajevima kada su procesi u tijelu intenzivniji nego ina\u010de. To je ne\u0161to <strong>poput pregrijavanja motora<\/strong>. Razlika je u tome \u0161to kvar nije u rashladnom sustavu motora ili termostatu, ve\u0107 zbog <strong>prodiranja klica u tijelo<\/strong> &#8211; bakterija, virusa itd. Dobra vijest je \u0161to znamo rije\u0161iti ne samo pregrijani motor, ve\u0107 i groznicu.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29851,5250,36004,36094,29378,34207,46060,30346\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kojih_5_obroka_preporucujemo_jesti_tijekom_vrucice\"><\/span><h2 id=\"block-8390a91d-3676-4336-b3e3-88e7a0ca33a6\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"8390a91d-3676-4336-b3e3-88e7a0ca33a6\" data-type=\"core\/heading\" data-title=\"Heading\"><strong data-rich-text-format-boundary=\"true\">Kojih 5 obroka preporu\u010dujemo jesti tijekom vru\u0107ice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Kad na\u0161a tjelesna temperatura napadne granicu koja se pribli\u017eava 40 \u00b0C, o\u010di nas peku, i na\u0161e glave pucaju od boli; nemojmo pani\u010dariti. Ta su stanja uzrokovana <strong>bakterijskom<\/strong> ili <strong>virusnom infekcijom<\/strong>, a na\u0161 <strong>imunolo\u0161ki sustav<\/strong>, kao vojnik na terenu, po\u010deo <strong>se boriti protiv virusa<\/strong>. Mo\u017eemo mu pomo\u0107i ako u na\u0161 svakodnevni jelovnik uvrstimo sljede\u0107a jela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pile\u0107a juha<\/h3>\n\n\n\n<p>Pile\u0107a juha trebala bi biti sama po sebi razumljiva i &#8220;i\u0107i pod obavezno&#8221; u slu\u010daju vru\u0107ice. Poma\u017ee kod <strong>infekcija gornjih di\u0161nih putova<\/strong> uglavnom zbog \u010dinjenice da je puna <strong>vitamina<\/strong> i <strong>minerala<\/strong> i oboga\u0107en <strong>proteinima<\/strong>. Uz to, pile\u0107a juha odr\u017eava na\u0161e tijelo <strong>hidratiziranim<\/strong> zahvaljuju\u0107i <strong>elektrolitima<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kokosova voda<\/h3>\n\n\n\n<p>Zdravi u\u010dinci kokosove vode le\u017ee uglavnom u<strong> elektrolitima.<\/strong> Jedna od blagodati tako\u0111er je ugodan aromati\u010dan i slatkast okus, ali i prisutnost <strong>kalija<\/strong> i <strong>antioksidansa.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg\" alt=\"Kokosova voda hidratizira tijelo\" class=\"wp-image-198090\" style=\"width:843px;height:562px\" title=\"Kokosova voda hidratizira tijelo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u010ce\u0161njak<\/h3>\n\n\n\n<p>\u010ce\u0161njak je poznat uglavnom po svojim <strong>antibakterijskim i antivirusnim svojstvima.<\/strong> Sadr\u017ei spoj <strong>alicin<\/strong> koji <strong>pobolj\u0161ava imunitet<\/strong> i smanjuje vjerojatnost virusne groznice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Biljni \u010daj<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-rich-text-format-boundary=\"true\">Najve\u0107i &#8220;klasik&#8221; u borbi protiv vru\u0107ice. Ima sli\u010dne u\u010dinke kao i pile\u0107a juha.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-zeleni-caj-s-osnovom-jasmina-i-cvijeca-english-tea-shop.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Biljni \u010daj<\/strong><\/a> poma\u017ee u<strong> \u010di\u0161\u0107enju sluzi i smiruje nadra\u017eenost grla.<\/strong> Sadr\u017ei <strong>polifenole<\/strong>, odnosno <strong>antioksidanse s protuupalnim svojstvima<\/strong> koji poma\u017eu u ja\u010danju imunolo\u0161kog sustava.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Vo\u0107e i povr\u0107e<\/h3>\n\n\n\n<p>Vo\u0107e i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a> mo\u017ee nam postati najbolji &#8220;prijatelj&#8221; tijekom vru\u0107ice. <strong>Bogati su vitaminima i mineralima<\/strong>, a ve\u0107ina vo\u0107a sadr\u017ei do <strong>80 % vode<\/strong>, tako da <strong>savr\u0161eno hidratiziraju<\/strong> tijelo. Tijekom vru\u0107ice treba davati prednost vo\u0107u i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107u<\/a> bez <strong>ko\u017ee i sjemenki<\/strong> koje sadr\u017ee manje vlakana. Probavni sustav nije u najboljem stanju tijekom vru\u0107ice, pa bi mogao imati problema s preradom takvog vo\u0107a i povr\u0107a.<\/p>\n\n\n\n<p>Kao \u0161to smo spomenuli, vru\u0107ica je jedan od <strong>simptoma<\/strong> uobi\u010dajenih bolesti poput prehlade i gripe. Drugi simptom mo\u017ee biti <strong>za\u010depljen nos, ka\u0161alj <\/strong>ili<strong> upaljeno grlo.<\/strong> <strong>Sljede\u0107e namirnice<\/strong> mogu pomo\u0107i u ubla\u017eavanju preoptere\u0107enja i upala, ali tako\u0111er imaju pozitivan u\u010dinak na imunolo\u0161ki sustav.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koju_hranu_treba_jesti_kad_bolujete_od_prehlade_ili_gripe\"><\/span><h2 id=\"block-bd686d68-5589-431e-a66a-d576f435823c\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"bd686d68-5589-431e-a66a-d576f435823c\" data-type=\"core\/heading\" data-title=\"Heading\">Koju hranu treba jesti kad bolujete od prehlade ili gripe?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Za prehladu i gripu preporu\u010dujemo sljede\u0107e proizvode:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Biljne \u010dajeve<\/h3>\n\n\n\n<p>Tijekom ovih bolesti uzrokovanih <strong>kaplji\u010dnom infekcijom<\/strong> va\u017eno je ostati <strong>hidratiziran.<\/strong> <strong>Biljni \u010dajevi<\/strong> osvje\u017eit \u0107e vas, a udisanje pare mo\u017ee vam pomo\u0107i u <strong>\u010di\u0161\u0107enju \u0161upljina punih sluzi.<\/strong> Listovi \u010daja bogati su prirodnim biljnim spojevima kao \u0161to su <strong>polifenoli, flavonoidi i katehini<\/strong>, koji stimuliraju imunolo\u0161ki sustav.<\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kurkuma<\/strong>&nbsp;<\/a>u \u0161alici vode tako\u0111er mo\u017ee pomo\u0107i, zahvaljuju\u0107i svojim protuupalnim i antisepti\u010dkim svojstvima koja mogu ubla\u017eiti upalu grla<strong>.<\/strong><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[8-9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Vitamin C nalazi se u agrumima i paprici\" class=\"wp-image-198108\" style=\"width:579px;height:772px\" title=\"Vitamin C nalazi se u agrumima i paprici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Med<\/h3>\n\n\n\n<p>Med je mo\u017eda klasik u ku\u0107nim iscjeliteljskim postupcima na\u0161ih baka, ali ne uzalud. Cijenit \u0107ete u\u010dinke <a href=\"https:\/\/gymbeam.hr\/med\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>meda<\/strong> <\/a>za upalu grla uzrokovanu <strong>bakterijskom infekcijom.<\/strong> Ova slatka i ljepljiva teku\u0107ina bogata je <strong>antimikrobnim sredstvima<\/strong> koja poma\u017eu u uklanjanju ovih vrsta infekcija. Pregled objavljen 2018. uspore\u0111ivao je med s uobi\u010dajeno dostupnim lijekovima za ka\u0161alj za djecu, placebom i bez lije\u010denja. Autori su otkrili da se \u010dini da je med<strong> u\u010dinkovitiji od difenhidramina i salbutamola<\/strong> koji su tvari koje se \u010desto koriste u lijekovima protiv ka\u0161lja. <strong>Primjena meda<\/strong> u roku od tri dana <strong>ubla\u017eila je simptome ka\u0161lja<\/strong> u odnosu na spomenute tvari.<\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\" data-rich-text-format-boundary=\"true\">Me\u0111utim, ove rezultate treba uzimati s oprezom, jer se ve\u0107ina studija usredoto\u010dila samo na kratkotrajni akutni ka\u0161alj prilikom usporedbe u\u010dinaka. Med tako\u0111er mo\u017ee biti u\u010dinkovit u lije\u010denju<strong> ka\u0161lja kod djece. <\/strong>Me\u0111utim, ne smije se davati <strong>djeci mla\u0111oj od jedne godine.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Agrumi i bobi\u010dasto vo\u0107e<\/h3>\n\n\n\n<p>Naran\u010de, limuni, grejp, ali i neko bobi\u010dasto vo\u0107e, poput borovnica, brusnica i <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/maline-hr\/\" class=\"ek-link\">malina<\/a>, sadr\u017ee <strong>visoku razinu flavonoida i vitamina C.<\/strong> Poma\u017eu u smanjenju upala i pove\u0107anju imunolo\u0161kog sustava, \u0161to nam mo\u017ee pomo\u0107i samo u borbi protiv vru\u0107ice.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, trebali biste izbjegavati ove proizvode i tvari:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procesirana hrana<\/h3>\n\n\n\n<p>Proizvodi od bijelog bra\u0161na i \u0161e\u0107era, pr\u017eena hrana, fast food, slatki\u0161i, \u010dips itd. To je zato \u0161to <strong>industrijski prera\u0111ena hrana<\/strong> sadr\u017ei samo <strong>minimalnu koli\u010dinu hranjivih sastojaka, vitamina, minerala i enzima<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kofein<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><a href=\"https:\/\/gymbeam.hr\/kofeini\" class=\"ek-link\">Kofein<\/a> je <strong>alkaloid<\/strong> koji stimulira na\u0161 <strong>\u017eiv\u010dani sustav.<\/strong> Me\u0111utim, moramo pokrenuti svoj <strong>imunitet<\/strong> pa \u0107e <strong>biljni \u010dajevi<\/strong> puni <strong>antioksidansa<\/strong> biti prikladniji izbor.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[12]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p>Alkohol mo\u017ee <strong>dehidrirati<\/strong> i izazvati <strong>upalnu reakciju,<\/strong> \u0161to mo\u017ee pridonijeti pogor\u0161anju <strong>simptoma prehlade i gripe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_savjeta_za_mucninu_proljev_i_povracanje\"><\/span>6 savjeta za mu\u010dninu, proljev i povra\u0107anje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako imate barem jedan od ovih simptoma bolesti, klju\u010dno je jesti hranu koja \u0107e <strong>opustiti svoj probavni trakt.<\/strong> Istodobno, trebali biste aktivirati okusne pupoljke i <strong>pove\u0107ati apetit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0110umbir<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Istra\u017eivanja sugeriraju da \u0111umbir mo\u017ee&nbsp;<strong>smanjiti u\u010dinke mu\u010dnine i povra\u0107anja,<\/strong>&nbsp;iako su potrebne dodatne studije kako bi se potvrdili ti nalazi. U \u0161alicu vru\u0107e vode stavite 1-2 \u017eli\u010dice&nbsp;<strong>svje\u017eeg \u0111umbira,<\/strong>&nbsp;pustite da odstoji 5 minuta i zasladite s malo meda. Obratite pa\u017enju na&nbsp;<strong>kristalizirani \u0111umbir.<\/strong>&nbsp;Sadr\u017ei&nbsp;<strong>visok udio \u0161e\u0107era,<\/strong>&nbsp;pa ga treba konzumirati umjereno. Tako\u0111er mo\u017eete odabrati&nbsp;Ginger shot&nbsp;iz kombinacije soka od \u0111umbira, meda, limuna i kokosove vode, koji vas savr\u0161eno hidratizira.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"738\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg\" alt=\"Ginger shot ili \u0111umbir tako\u0111er je odli\u010dan kod mu\u010dnine\" class=\"wp-image-198129\" style=\"width:843px;height:554px\" title=\"Ginger shot ili \u0111umbir tako\u0111er je odli\u010dan kod mu\u010dnine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-2048x1345.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Banane, ri\u017ea, sok od jabuke<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ove namirnice sadr\u017ee puno ugljikohidrata u obliku<strong> \u0161kroba <\/strong>i<strong> vlakana<\/strong>, pa su idealno pomagalo za mu\u010dninu, povra\u0107anje i proljev. Sli\u010dna hrana uklju\u010duje <strong>kekse, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/zobene-pahuljice\/\" class=\"ek-link\">zobene pahuljice<\/a>, lubenicu i kuhani krumpir.<\/strong><\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kokosova voda<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Gastritis nastaje kad se<strong> \u017eelu\u010dana sluznica upali.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Kokosova voda<\/strong> mo\u017ee pomo\u0107i u smanjenju ove upale. Uz to, sadr\u017ei <strong>minerale,<\/strong> poput <strong>kalija<\/strong> koji mogu pomo\u0107i tijelu da se brzo <strong>rehidrira<\/strong> zbog dehidracije uzrokovane proljevom ili povra\u0107anjem.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, ne preporu\u010dujemo sljede\u0107e namirnice:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Masna hrana<\/h3>\n\n\n\n<p>Sadr\u017ee velike koli\u010dine <strong>te\u0161ko probavljivih masti<\/strong>, mogu <strong>nadra\u017eiti \u017eeluda<\/strong>c i <strong>pogor\u0161ati mu\u010dninu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u010cili<\/h3>\n\n\n\n<p>\u010cili sadr\u017ei<strong> kapsaicin<\/strong> koji mo\u017ee neugodno nadra\u017eiti \u017eelu\u010danu sluznicu. Uzrokuje bol u trbuhu i op\u0107u nelagodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mlije\u010dni proizvodi<\/h3>\n\n\n\n<p>Mlije\u010dni proizvodi sadr\u017ee \u0161e\u0107er &#8211;<strong> laktozu<\/strong>, koju tijelo mo\u017ee te\u017ee probaviti nakon proljeva. Nuspojave su ponekad<strong> nadutost <\/strong>i<strong> mu\u010dnina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rijesite_se_zatvora\"><\/span>Rije\u0161ite se zatvora<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-rich-text-format-boundary=\"true\">Tijekom zatvora<strong> potrebno je pove\u0107ati unos topivih vlakana<\/strong> koja poma\u017eu u <strong>\u010di\u0161\u0107enju crijeva, <\/strong>ali kada se pretjerano koriste, uzrokuju <strong>nadutost.<\/strong> Treba biti strpljiv i <strong>postupno pove\u0107avati unos topivih vlakana.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zobene pahuljice i zobene mekinje<\/h3>\n\n\n\n<p>\u0160alica <strong><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zobenih pahuljica<\/a><\/strong> s vodom sadr\u017ei oko<strong> 4 grama vlakana, <\/strong>\u0161to je oko <strong>16 posto preporu\u010denog dnevnog unosa za odrasle. <\/strong>Jo\u0161 bolje za probavu od zobenih pahuljica su<strong> zobene mekinje <\/strong>koje tako\u0111er sadr\u017ee<strong> vlaknaste kore.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg\" alt=\"Zobene pahuljice ili zobene mekinje izvrsne su kod proljeva\" class=\"wp-image-198150\" style=\"width:843px;height:674px\" title=\"Zobene pahuljice ili zobene mekinje izvrsne su kod proljeva\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Suho vo\u0107e<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Sve je vo\u0107e <strong>dobar izvor vlakana<\/strong>, ali<a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> suho vo\u0107e<\/strong><\/a> poput <strong>marelica, smokava<\/strong> i suhih<strong> \u0161ljiva<\/strong> obi\u010dno sadr\u017ee jo\u0161 vi\u0161e. Uz to, bogate su<strong> sorbitolom<\/strong> koji mo\u017ee <strong>pokrenuti crijevnu aktivnost.<\/strong> Suhe \u0161ljive i marelice sadr\u017ee i <strong>polifenole<\/strong>, skupinu kemijskih spojeva koji pozitivno djeluju na brojne<strong> zdrave crijevne bakterije,<\/strong> poput<strong> Lactobacillusa<\/strong> i <strong>Bifidobacteriuma<\/strong>. Te bakterije doprinose <strong>optimalnoj funkciji probavnog trakta<\/strong><\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">.<\/span><\/strong>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lanene sjemenke<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lanene sjemenke<\/strong><\/a> imaju visok udio<strong> topivih vlakana<\/strong> stoga su posebno dobra za podr\u0161ku redovnom pra\u017enjenju crijeva. <strong>Sni\u017eavaju razinu kolesterola u krv<\/strong>i, a tako\u0111er su izvrstan izvor <strong>omega-3 masnih kiselina<\/strong>. Dvije \u017elice pokrivaju 20 % preporu\u010denog dnevnog unosa vlakana i vi\u0161e od 100 % u slu\u010daju omega-3 masnih kiselina<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[18-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, izbjegavajte ove namirnice:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Procesirana hrana<\/h3>\n\n\n\n<p>Ona obi\u010dno ima <strong>puno masno\u0107a, soli<\/strong> i<strong> malu koli\u010dinu vlakana.<\/strong> Masti su te\u0161ko probavljive, dok sol smanjuje razinu vlage u izmetu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prera\u0111ene \u017eitarice<\/h3>\n\n\n\n<p>Neprikladni su i bijeli kruh ili bijela ri\u017ea. Oni su <strong>bez mekinja i klica<\/strong>, odnosno dijelova koji sadr\u017ee najvi\u0161e vlakana.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Alkohol mo\u017ee uzrokovati <strong>dehidraciju<\/strong> i odvoditi vodu potrebnu za omek\u0161avanje izmeta.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[20] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_treba_zapamtiti_u_vezi_s_bolestima\"><\/span>\u0160to treba zapamtiti u vezi s bolestima?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najva\u017enije je shvatiti da je&nbsp;<strong>prevencija<\/strong>&nbsp;uvijek bolja od lije\u010denja. Da bi stanice na\u0161eg&nbsp;<strong>imunolo\u0161kog sustava<\/strong>&nbsp;dobro funkcionirale, treba im dovoljno&nbsp;<strong>vitamina, minerala, aminokiselina, esen<\/strong><strong>cijalnih masnih kiselina<\/strong>&nbsp;i&nbsp;<strong>proteina.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako imamo <strong>vru\u0107icu<\/strong> ili se<strong> razbolimo<\/strong>, na\u0161e tijelo sugerira da je vrijeme za &#8220;usporavanje&#8221;.<strong> Ispravna prehrana<\/strong> poma\u017ee tijelu da brzo i u\u010dinkovito reagira na klice <strong>virusa<\/strong> i <strong>bakterijskih infekcija<\/strong>. <strong>Kvalitetan odmor, redovita hidratacija<\/strong> i prehrana bogata <strong>hranjivim sastojcima i vitaminima<\/strong> najvi\u0161e \u0107e nam pomo\u0107i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da ste nau\u010dili <strong>sve \u0161to trebate znati o jedenju tijekom bolesti.<\/strong> Ako vam se \u010dlanak svidio, podijelite ga sa svojim prijateljima kako biste i vi njima pomogli.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imunolo\u0161ki sustav suo\u010dava se s virusima i bakterijama kada ste bolesni. Otkrijte koja \u0107e vam hrana i hranjive tvari pomo\u0107i u borbi protiv bolesti poput rinitisa, gripe, mu\u010dnine, zatvora ili proljeva!<\/p>\n","protected":false},"author":106,"featured_media":198419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7562,7016,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-vitamini-hr","9":"tag-voce-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to jesti kada smo bolesni i koju hranu izbjegavati? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Imunolo\u0161ki sustav suo\u010dava se s virusima i bakterijama kada ste bolesni. 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