{"id":313754,"date":"2021-12-02T12:00:13","date_gmt":"2021-12-02T11:00:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313754"},"modified":"2021-11-25T15:04:41","modified_gmt":"2021-11-25T14:04:41","slug":"fitness-recept-rychly-bananovy-chia-pudink-z-mandloveho-mleka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychly-bananovy-chia-pudink-z-mandloveho-mleka\/","title":{"rendered":"Fitness recept: Rychl\u00fd ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka"},"content":{"rendered":"\n<p>Jak za\u017e\u00edt&nbsp;<strong>pohodov\u00e9 r\u00e1no&nbsp;<\/strong>s p\u0159\u00edjemnou&nbsp;<strong>zdravou sn\u00eddan\u00ed,&nbsp;<\/strong>kv\u016fli kter\u00e9 nemus\u00edte vst\u00e1vat o hodinu d\u0159\u00edve? Jednodu\u0161e. Ud\u011blejte si ji&nbsp;<strong>den p\u0159edem!&nbsp;<\/strong>Na p\u0159\u00edpravu na\u0161eho receptu nav\u00edc pot\u0159ebujete pouze 3 ingredience a p\u00e1r minut \u010dasu. Vykouzlete si&nbsp;<strong>lahodn\u00fd ban\u00e1nov\u00fd chia pudink,&nbsp;<\/strong>kter\u00fd t\u011blu dod\u00e1&nbsp;<strong>pot\u0159ebn\u00e9 \u017eiviny <\/strong>a <strong>energii na cel\u00e9 dopoledne.&nbsp;<\/strong>Poj\u010fte se vrhnout na jeho p\u0159\u00edpravu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mandlov\u00e9ho ml\u00e9ka<\/li><li>1 st\u0159edn\u011b velk\u00fd ban\u00e1n (asi 100 g)<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dozdoben\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 chipsy<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ban\u00e1ny<\/a><\/li><li>ban\u00e1ny<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Ingredience na chia pudink\" class=\"wp-image-313520\" title=\"Ingredience na chia pudink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1n&nbsp;<\/strong>rozmixujeme ty\u010dov\u00fdm mix\u00e9rem a sm\u00edch\u00e1me ho s <strong>mandlov\u00fdm ml\u00e9kem <\/strong>a <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednky<\/strong><\/a>. Takto p\u0159ipraven\u00fd chia pudink nech\u00e1me v&nbsp;lednici odst\u00e1t alespo\u0148&nbsp;<strong>2 &#8211; 3 hodiny <\/strong>(ide\u00e1ln\u011b p\u0159es noc), aby n\u00e1m <strong>chia sem\u00ednka&nbsp;<\/strong>dob\u0159e <strong>nabobtnala. <\/strong>Chia pudink pod\u00e1v\u00e1me vychlazen\u00fd a dozdoben\u00fd <strong>ban\u00e1ny, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdmi chipsy<\/strong><\/a>&nbsp;a<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi ban\u00e1ny<\/strong><\/a><strong>. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip:&nbsp;<\/strong>P\u0159ipravte si tento&nbsp;<strong>rychl\u00fd pudink&nbsp;<\/strong>do uzav\u00edrateln\u00e9 sklenice a m\u00e1te skv\u011bl\u00fd <strong>snack&nbsp;<\/strong>do pr\u00e1ce \u010di kamkoliv jinam.&nbsp;Nav\u00edc do n\u011bj m\u016f\u017eete p\u0159idat va\u0161e&nbsp;<strong>obl\u00edben\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161kov\u00e9 m\u00e1slo<\/strong><\/a> a obohatit tak jeho chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness recept: Rychl\u00fd ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka\" class=\"wp-image-313491\" title=\"Fitness recept: Rychl\u00fd ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m recept na <strong>chia pudink s ban\u00e1nem<\/strong> zp\u0159\u00edjemn\u00ed r\u00e1no nebo v\u00e1s zachr\u00e1n\u00ed od hladu jako super sva\u010dina! Dop\u0159ejte pohodov\u00e9 r\u00e1no i sv\u00fdm zn\u00e1m\u00fdm a o recept se s nimi pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u017eijte pohodov\u00e9 r\u00e1no se zdravou sn\u00eddan\u00ed, kter\u00e1 v\u00e1m dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny a energii na cel\u00e9 dopoledne. Rychl\u00fd chia pudink si toti\u017e p\u0159iprav\u00edte den p\u0159edem a r\u00e1no si ho u\u017e pouze vychutn\u00e1te!<\/p>\n","protected":false},"author":16,"featured_media":313509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8456,8457,8458,8459,31],"tags":[8808,6345,8066,8809,7017,7161],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-bezlaktozove-recepty","13":"category-recepty","14":"tag-banan-cs","15":"tag-chia-cs","16":"tag-fitness-recept-cs","17":"tag-mandle-cs","18":"tag-ovoce","19":"tag-pudink","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00fd ban\u00e1nov\u00fd chia pudink z mandlov\u00e9ho ml\u00e9ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si den p\u0159edem lahodn\u00fd ban\u00e1nov\u00fd chia pudink ze t\u0159\u00ed ingredienc\u00ed a dop\u0159ejte si tak zdravou sn\u00eddani nebo sva\u010dinu. 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