{"id":313740,"date":"2021-01-05T16:00:00","date_gmt":"2021-01-05T15:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313740"},"modified":"2024-05-28T09:11:47","modified_gmt":"2024-05-28T07:11:47","slug":"ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/","title":{"rendered":"Ce s\u0103 m\u00e2nca\u021bi c\u00e2nd sunte\u021bi bolnavi \u0219i ce anume s\u0103 evita\u021bi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#De_ce_va_pierdeti_pofta_de_mancare_cand_sunteti_bolnavi\" title=\"De ce v\u0103 pierde\u021bi pofta de m\u00e2ncare c\u00e2nd sunte\u021bi bolnavi?\">De ce v\u0103 pierde\u021bi pofta de m\u00e2ncare c\u00e2nd sunte\u021bi bolnavi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#3_motive_pentru_care_va_imbolnaviti_mai_des_cand_e_frig_afara\" title=\"3 motive pentru care v\u0103 \u00eemboln\u0103vi\u021bi mai des c\u00e2nd e frig afar\u0103\">3 motive pentru care v\u0103 \u00eemboln\u0103vi\u021bi mai des c\u00e2nd e frig afar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#Mancarea_ca_medicament\" title=\"M\u00e2ncarea ca medicament\">M\u00e2ncarea ca medicament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#Ce_boli_ajuta_la_combaterea_bolilor\" title=\"Ce boli ajut\u0103 la combaterea bolilor?\">Ce boli ajut\u0103 la combaterea bolilor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#Care_sunt_cele_5_feluri_de_mancare_pe_care_le_recomandam_in_caz_de_febra\" title=\"Care sunt cele 5 feluri de m\u00e2ncare pe care le recomand\u0103m \u00een caz de febr\u0103?\">Care sunt cele 5 feluri de m\u00e2ncare pe care le recomand\u0103m \u00een caz de febr\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#Ce_alimente_ar_trebui_sa_consumati_atunci_cand_sunteti_racit_sau_aveti_gripa\" title=\"Ce alimente ar trebui s\u0103 consuma\u021bi atunci c\u00e2nd sunte\u021bi r\u0103cit sau ave\u021bi grip\u0103?\">Ce alimente ar trebui s\u0103 consuma\u021bi atunci c\u00e2nd sunte\u021bi r\u0103cit sau ave\u021bi grip\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#6_ponturi_pentru_stari_de_greata_diaree_sau_varsaturi\" title=\"6 ponturi pentru st\u0103ri de grea\u021b\u0103, diaree sau v\u0103rs\u0103turi\">6 ponturi pentru st\u0103ri de grea\u021b\u0103, diaree sau v\u0103rs\u0103turi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#Scapati_de_constipatie\" title=\"Sc\u0103pa\u021bi de constipa\u021bie\">Sc\u0103pa\u021bi de constipa\u021bie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sa-mancati-cand-sunteti-bolnavi-si-ce-anume-sa-evitati\/#Ce_sa_retineti_in_ceea_ce_priveste_bolile\" title=\"Ce s\u0103 re\u021bine\u021bi \u00een ceea ce prive\u0219te bolile?\">Ce s\u0103 re\u021bine\u021bi \u00een ceea ce prive\u0219te bolile?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Durere de cap \u0219i de g\u00e2t, nas \u00eenfundat, febr\u0103, tus\u0103 iritant\u0103 sau frisoane&#8230; Simptome comune nepl\u0103cute care apar \u00een timpul celor mai comune boli, precum <strong>r\u0103ceal\u0103 <\/strong>sau&nbsp;<strong>grip\u0103. <\/strong>Cu toate astea, orice boal\u0103 poate duce la pierderea poftei de m\u00e2ncare, care la r\u00e2ndul ei duce la un deficit de nutrien\u021bi. C\u00e2t timp sunte\u021bi bolnavi, este important s\u0103 \u00eei oferi\u021bi organismului un imbold, astfel \u00eenc\u00e2t <strong>consumul de alimente potrivite&nbsp;<\/strong>reprezint\u0103 cheia s\u0103n\u0103t\u0103\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Infec\u021bia tractului respirator superior \u0219i inferior&nbsp;<\/strong>nu e ceva neobi\u0219nuit \u00een sezonul rece. Sunte\u021bi predispu\u0219i la asta atunci c\u00e2nd temperaturile sunt mai sc\u0103zute. Cel mai bun tratament pentru rinit\u0103, grip\u0103 sau r\u0103ceala este preven\u021bia. Dar ce trebuie s\u0103 face\u021bi dac\u0103 <strong>boala deja s-a instalat \u00een corpul vostru?&nbsp;<\/strong>Pe l\u00e2ng\u0103 odinh\u0103 \u0219i tratament, este important s\u0103 urma\u021bi \u0219i <strong>o diet\u0103 adecvat\u0103.&nbsp;<\/strong>\u00cen acest articol, v\u0103 vom sf\u0103tui cu privire la&nbsp;<strong>ce ar trebui \u0219i ce nu ar trebui s\u0103 consuma\u021bi c\u00e2t timp sunte\u021bi bolnavi.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized has-mobile-text-align-left\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"770\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg\" alt=\"Ce s\u0103 m\u00e2nca\u021bi c\u00e2t timp sunte\u021bi bolnavi\" class=\"wp-image-232666\" style=\"width:843px;height:578px\" title=\"Ce s\u0103 m\u00e2nca\u021bi c\u00e2t timp sunte\u021bi bolnavi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-400x274.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1536x1053.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180.jpg 1986w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_va_pierdeti_pofta_de_mancare_cand_sunteti_bolnavi\"><\/span>De ce v\u0103 pierde\u021bi pofta de m\u00e2ncare c\u00e2nd sunte\u021bi bolnavi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd sta\u021bi \u00een pat \u0219i v\u0103 lupta\u021bi cu starea de r\u0103u, obi\u0219nui\u021bi s\u0103 <strong>ave\u021bi un apetit sc\u0103zut.&nbsp;<\/strong>Receptorii gustativi nu func\u021bioneaz\u0103 la capacitate maxim\u0103 \u0219i ave\u021bi tendin\u021ba s\u0103 renun\u021ba\u021bi la obiceiurile alimentare normale.&nbsp; Care este explica\u021bia?&nbsp;<strong>C\u00e2t timp sunte\u021bi bolnavi, chimia creierului se modific\u0103, iar organismul este supus reac\u021biilor inflamatorii. <\/strong>\u00cen cadrul acestora, corpul produce substan\u021be chimice numite citokine. Acestea au o gam\u0103 variat\u0103 de efecte \u0219i&nbsp;<strong>sunt responsabile pentru un apetit redus.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt efect advers al gripei sau r\u0103celii este <strong>pierderea par\u021bial\u0103 a mirosului.&nbsp;<\/strong>Brusc, supa gustoas\u0103 sau broccoli-ul proasp\u0103t nu mai miroase la fel de bine ca de obicei. Datorit\u0103 faptului c\u0103 <strong>mirosul \u0219i gustul sunt str\u00e2ns legate,&nbsp;<\/strong>probabil c\u0103 ve\u021bi m\u00e2nca mai pu\u021bin. Cu toate astea, o astfel de &#8221;diet\u0103&#8221; nu o s\u0103 v\u0103 ajute. <strong>Organismul este la fel ca motorul unei ma\u0219ini, <\/strong>care are nevoie de combustibil de calitate (chiar dac\u0103 se stric\u0103). <span style=\"color: #ff6600;\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Multe boli &#8220;stau la p\u00e2nd\u0103&#8221;. Farmaciile \u0219i ambulatoriile sunt mai aglomerate dec\u00e2t de obicei, motiv pentru care trebuie crescut <strong>consumul de vitamine, minerale \u0219i oligoelemente. <\/strong>Dac\u0103 exist\u0103 un deficit, apare <strong>oboseala, iar sistemul imunitar este sl\u0103bit<\/strong>, \u0219i, prin urmare, sunte\u021bi mai predispu\u0219i la diverse boli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg\" alt=\"vitamine \u0219i minerale pentru sus\u021binerea imunit\u0103\u021bii\" class=\"wp-image-198031\" style=\"width:843px;height:562px\" title=\"vitamine \u0219i nutrien\u021bi care le vin de hac bolilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_motive_pentru_care_va_imbolnaviti_mai_des_cand_e_frig_afara\"><\/span><strong data-rich-text-format-boundary=\"true\">3 motive pentru care v\u0103 \u00eemboln\u0103vi\u021bi mai des c\u00e2nd e frig afar\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Petrecem mai mult timp \u00een cas\u0103<\/h3>\n\n\n\n<p>Cercet\u0103torii din China \u0219i din Statele Unite au descoperit c\u0103 studen\u021bii sunt mai predispu\u0219i s\u0103 cedeze bolilor comune, atunci c\u00e2nd incintele unde studiaz\u0103 sun prost ventilate. \u00cen camerele cu o umiditate mai sc\u0103zut\u0103 \u0219i aer uscat, bacteriile din stropii proveni\u021bi de la str\u0103nutat supravie\u021buiesc mai mult timp. <strong>Prin urmare, statul \u00een cas\u0103 cre\u0219te riscul apari\u021biei bolilor. <\/strong>\u00cen acela\u0219i timp, \u00een interior ave\u021bo de-a face cu bacterii, fiindc\u0103 atinge\u021bi mult mai des lucrurile, cum ar fi m\u00e2nerele de la u\u0219i sau tastatura de la calculator. <span style=\"color: #ff0000;\">&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Viru\u0219ii se \u00eempr\u0103\u0219tie mai rapid<\/h3>\n\n\n\n<p>Probabil a\u021bi auzit \u0219i voi asta \u0219i nu este o surpriz\u0103 sezonul rece \u201eg\u0103zduie\u0219te\u201d mai mul\u021bi viru\u0219ii. Exper\u021bii justific\u0103 acest lucru spun\u00e2nd c\u0103 <strong>profilul lipidic al virusului se \u00eent\u0103re\u0219te la temperaturi mai sc\u0103zute<\/strong>. Asta \u00eenseamn\u0103 c\u0103 <strong>virusul este mai rezistent \u0219i mai activ<\/strong> \u0219i, prin urmare, este mai probabil s\u0103&nbsp; infecteze iarna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Imunitate sc\u0103zut\u0103<\/h3>\n\n\n\n<p><strong>Iarna<\/strong>, picioarele noastre sunt expuse la un <strong>frig mai mare, ceea ce poate reduce imunitatea corpului<\/strong>. Aceast\u0103 afirma\u021bie a fost f\u0103cut\u0103 de echipa de oameni de \u0219tiin\u021b\u0103 de la Universitatea din Cardiff. 90 de studen\u021bi au fost supu\u0219i unui <strong>test interesant de rezisten\u021b\u0103 la frig,<\/strong> atunci c\u00e2nd \u0219i-au \u00eenmuiat picioarele \u00een ap\u0103 rece timp de 20 de minute. \u00cen urm\u0103toarele cinci zile, au fost mult mai predispu\u0219i s\u0103 r\u0103ceasc\u0103, \u00een compara\u021bie cu studen\u021bii care nu au fost supu\u0219i acestui test. Ei \u00ee\u0219i justific\u0103 concluziile afirm\u00e2nd c\u0103 <strong>r\u0103cirea picioarelor studen\u021bilor a f\u0103cut ca vasele de s\u00e2nge din nas s\u0103 se \u00eengusteze<\/strong>, fapt care, la r\u00e2ndul lui, <strong>le-a redus imunitatea<\/strong>.<span style=\"color: #ff0000;\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De ce s\u0103 risca\u021bi s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi cu asemenea experimente? Afla\u021bi&nbsp;<strong>cum s\u0103 v\u0103 \u00eent\u0103ri\u021bi sistemul imunitar&nbsp;<\/strong>mul\u021bumit\u0103 acestui articol:&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>15 modalit\u0103\u021bi s\u0103 v\u0103 \u00eent\u0103ri\u021bi sistemul imunitar \u0219i s\u0103 v\u0103 proteja\u021bi s\u0103n\u0103tatea.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mancarea_ca_medicament\"><\/span>M\u00e2ncarea ca medicament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Un cunoscut medic antic, considerat fondatorul medicinei, Hipocrate , a spus acum mai bine de 2 000 de ani<strong> \u201eFie ca hrana s\u0103-\u021bi fie medicament \u0219i medicamentul hran\u0103 \u201d<\/strong>. De\u0219i, pe atunci, medicina reprezenta mai degrab\u0103 o chestiune de instinct \u0219i experimentare, dec\u00e2t rezultatul unor cercet\u0103ri empirice, exper\u021bii din ziua ast\u0103zi sunt de acord cu asta. Indiferent de c\u00e2t de r\u0103u ne sim\u021bim atunci c\u00e2nd suntem bolnavi, este important s\u0103 urm\u0103m o diet\u0103 regulat\u0103, astfel \u00eenc\u00e2t s\u0103 nu pierdem <strong>vitamine, minerale, oligoelemente sau proteine<\/strong> foarte importante &#8211; componentele de baz\u0103 pentru unele celule ale sistemului imunitar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Reducerea aportului caloric poate limita capacitatea organismului<\/strong> de a se vindeca. Vindecarea \u00een urma unei boli este un test dificil pentru organism \u0219i, pentru a reu\u0219i, trebuie ajutat. Prin urmare, se recomand\u0103 s\u0103 consuma\u021bi por\u021bii <span style=\"font-weight: 700 !important;\">mai mici<\/span>&nbsp;<span style=\"text-align: inherit;\">, dar <strong>regulate<\/strong>, pentru a men\u021bine corpul <strong>energizat<\/strong> pentru a combate virusul. Nu ve\u021bi ajunge la centrul de fitness prea cur\u00e2nd \u0219i orice \u00eencerc\u0103ri \u0219i eforturi de a sl\u0103bi ar trebui am\u00e2nate. C\u00e2t timp sunte\u021bi bolnavi, cu siguran\u021b\u0103 nu ve\u021bi avea timp pentru a\u0219a ceva, ci dimpotriv\u0103, trebuie depuse toate eforturile pentru <strong>procurarea nutrien\u021bilor \u0219i energiei necesare din diet\u0103.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg\" alt=\"dieta este esen\u021bial\u0103 c\u00e2t timp sunte\u021bi bolnavi\" class=\"wp-image-306663\" style=\"width:843px;height:563px\" title=\"dieta este esen\u021bial\u0103 c\u00e2t timp sunte\u021bi bolnavi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_boli_ajuta_la_combaterea_bolilor\"><\/span><strong data-rich-text-format-boundary=\"true\">Ce boli ajut\u0103 la combaterea bolilor?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fructele \u0219i legumele<\/strong> sunt o surs\u0103 de calitate de <strong>fibre<\/strong> care ajut\u0103 la digestie \u0219i cur\u0103\u021b\u0103 intestinele. <strong>Antioxidan\u021bii<\/strong> ajut\u0103 organismul s\u0103 lupte \u00eempotriva bolilor \u0219i <strong>protejeaz\u0103 celulele<\/strong> de efectele nocive ale <strong>stresului oxidativ<\/strong>. Adev\u0103rul e c\u0103 vara ne r\u0103sf\u0103\u021b\u0103m cu multe mai multe fructe \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>dec\u00e2t iarna. Cu toate acestea, corpul nostru <strong>pierde astfel vitamine pre\u021bioase<\/strong>, f\u0103r\u0103 de care rezisten\u021ba sa la boli este redus\u0103. Exper\u021bii ne sf\u0103tuiesc s\u0103 consum\u0103m cel pu\u021bin <strong>5 por\u021bii de fructe \u0219i legume pe z<\/strong>i, cel pu\u021bin 400 gr de legume \u0219i 200 gr de fructe.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Bacteriile bune &#8211; <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">probioticele<\/a><\/strong> ajut\u0103 \u00een cazul diareei \u0219i balon\u0103rii, dar ajut\u0103 mult mai mult de at\u00e2t. <strong>P\u00e2n\u0103 la 80% din celulele noastre se reg\u0103sesc \u00een intestine<\/strong>, iar probioticele ajut\u0103 la men\u021binerea \u0219i refacerea microflorei intestinale. Alimentele care con\u021bin bacterii s\u0103n\u0103toase precum <strong>L. bulgaricus, L.<\/strong> <strong>casei \u0219i S. thermophilus<\/strong> contribuie la reducerea inciden\u021bei afec\u021biunilor digestive legate de antibiotice. \u00cen plus, sus\u021bin \u0219i absorb\u021bia vitaminelor \u0219i a mineralelor \u0219i, astfel, au un efect benefic asupra sistemului imunitar \u0219i sistemului de ap\u0103rare al organismului. Bacteriile bune se reg\u0103sesc mai ales \u00een <strong>iaurturi \u0219i b\u0103uturi probiotice<\/strong>, \u00een <strong>varz\u0103 murat\u0103<\/strong>, dar \u0219i \u00een <strong>suplimentele alimentare<\/strong>.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Prebioticele<\/strong> sun\u0103 asem\u0103n\u0103tor, dar difer\u0103 de probiotice \u00een ceea ce prive\u0219te importan\u021ba pentru corp. Prebioticele sunt <strong>substan\u021be derivate din anumi\u021bi carbohidra\u021bi, \u00een principal din fibre.<\/strong> Intestinul nu le poate digera, a\u0219a c\u0103 se transform\u0103 \u00een nutrien\u021bi pentru bacterii. Mai simplu spus, <strong>prebioticele reprezint\u0103 hran\u0103 pentru bacteriile<\/strong> din sistemul nostru digestiv \u0219i au un efect pozitiv asupra s\u0103n\u0103t\u0103\u021bii \u0219i <strong>sistemului nostru imunitar<\/strong>. Sursa prebioticelor o reprezint\u0103 \u00een principal <strong>sparanghelul<\/strong> \u0219i <strong>usturoiul<\/strong> atunci c\u00e2nd vine vorba de legume, dup\u0103 care <strong>mere, banane \u0219i fructe de<\/strong> <strong>p\u0103dure<\/strong> c\u00e2nd vine vorba de fructe, dar \u0219i <strong>fasole<\/strong>, <strong>gr\u00e2u, in \u0219i semin\u021be de chia.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Proteinele <\/strong>sunt folosite de organism <strong>pentru a forma \u0219i repara \u021besuturile. <\/strong>Reprezint\u0103<strong> un element important pentru oase, mu\u0219chi, cartilaj, dar \u0219i pentru piele, s\u00e2nge \u0219i <\/strong>pentru unele<strong> celule ale sistemului imunitar. <\/strong>De asemenea<strong>, <\/strong>contribuie \u0219i<strong> la producerea de enzime <\/strong>\u0219i <strong>hormoni. <\/strong>O surs\u0103 bun\u0103 de proteine o reprezint\u0103<strong> carnea slab\u0103, carnea de pas\u0103re de curte, pe\u0219tele, fasolea, ou\u0103le sau spanacul.<\/strong><\/span>&nbsp;<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Cu toate astea, dac\u0103 nu v\u0103 pute\u021bi procura suficiente proteine din diet\u0103, recurge\u021bi la <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">o b\u0103utur\u0103 proteic\u0103<\/a><\/strong> sau la alte produse suplimentate cu proteine.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Vitamina C<\/strong> este un <strong>antioxidant<\/strong> vital care ajut\u0103 celulele s\u0103 se refac\u0103 dup\u0103 lupta cu boala. Aceast\u0103 <strong>vitamin\u0103 solubil\u0103 \u00een ap\u0103<\/strong> stimuleaz\u0103 celulele albe din s\u00e2nge, care sunt benefice \u00een atacarea \u0219i distrugerea oric\u0103ror agen\u021bi patogeni. Vitamina C poate fi suplimentat\u0103 cu <strong>broccoli, ardei iute, c\u0103p\u0219uni, citrice sau un supliment alimentar.<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg\" alt=\"Vitamina C - gymbeam\" class=\"wp-image-198074\" style=\"width:843px;height:562px\" title=\"Vitamina C - gymbeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"has-list-bullet-color wp-block-list\" style=\"--ek-bullet-color:#ff6600\">\n<li><strong>Hidratarea<\/strong> este important\u0103 \u0219i pentru<strong> a preveni oboseala, sl\u0103biciunea sau grea\u021ba<\/strong>. Pierderea de lichide poate ap\u0103rea din cauza pierderii poftei de m\u00e2ncare sau diareei \u0219i v\u0103rs\u0103turilor. V\u0103 recomand\u0103m s\u0103 be\u021bi \u00een principal <strong>ap\u0103 \u0219i ceaiuri din plante.<\/strong> <span style=\"color: #ff0000;\">[5-6]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong>Suplimentele nutritive<\/strong>&nbsp;v\u0103 ajut\u0103, de asemenea, s\u0103 da\u021bi un imbold sistemul imunitar atunci c\u00e2nd suferi\u021bi de r\u0103ceal\u0103 \u0219i grip\u0103. Pentru a afla mai multe despre 9 suplimente nutritive care ajut\u0103 \u00een cazul r\u0103celilor sau gripei, citi\u021bi articolul<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> <strong><a href=\"https:\/\/gymbeam.ro\/blog\/ce-suplimente-nutritive-va-ajuta-sa-luptati-impotriva-racelii-si-gripei\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ce suplimente nutritive v\u0103 ajut\u0103 s\u0103 lupta\u021bi cu r\u0103ceala \u0219i gripa?<\/a><\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unul dintre cele mai frecvente simptome ale bolii este <strong>febra<\/strong>. Apare atunci c\u00e2nd procesele din organism sunt mai intense dec\u00e2t de obicei. Este ca \u0219i cum <strong>s-ar supra\u00eenc\u00e2lzi un motor<\/strong>. Diferen\u021ba este c\u0103 defec\u021biunea nu este \u00een sistemul de r\u0103cire al motorului sau al termostatului, ci din cauza <strong>p\u0103trunderii germenilor \u00een organism<\/strong> &#8211; bacterii, viru\u0219i etc. Vestea bun\u0103 este c\u0103 \u0219tim s\u0103 rezolv\u0103m nu numai motorul supra\u00eenc\u0103lzit, ci \u0219i febra.<span style=\"color: #ff0000;\"> [7]<\/span><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36388,69643,93589,105865,105880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_cele_5_feluri_de_mancare_pe_care_le_recomandam_in_caz_de_febra\"><\/span><strong data-rich-text-format-boundary=\"true\">Care sunt cele 5 feluri de m\u00e2ncare pe care le recomand\u0103m \u00een caz de febr\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Atunci c\u00e2nd temperatura corpului se apropie de limita de 40 \u00b0 C, ochii ne ard iar capul ne explodeaz\u0103 de durere; s\u0103 nu intr\u0103m \u00een panic\u0103. Aceste afec\u021biuni sunt cauzate de o <strong>infec\u021bie bacterian\u0103 sau viral\u0103<\/strong>, iar <strong>sistemul nostru imunitar<\/strong>, la fel un ca soldat pe c\u00e2mpul de lupt\u0103,&nbsp; \u00eencepe <strong>s\u0103 lupte \u00eempotriva virusului<\/strong>. \u00cel putem ajuta dac\u0103 includem urm\u0103toarele feluri de m\u00e2ncare \u00een meniul nostru zilnic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sup\u0103 de pui<\/h3>\n\n\n\n<p>Supa de pui ar trebui s\u0103 fie obligatorie \u00een caz de febr\u0103. Ajut\u0103 \u00een cazul <strong>infec\u021biilor tractului respirator superior<\/strong>, \u00een principal datorit\u0103 faptului c\u0103 este plin\u0103 de <strong>vitamine<\/strong> \u0219i <strong>minerale<\/strong> \u0219i \u00eembog\u0103\u021bit\u0103 cu <strong>proteine<\/strong>. \u00cen plus, supa de pui ne men\u021bine corpul <strong>hidratat<\/strong> datorit\u0103 <strong>electroli\u021bilor<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Apa de cocos<\/h3>\n\n\n\n<p>Efectele benefice ale apei de cocos se reg\u0103sesc \u00een principal \u00een <strong>electroli\u021bi.&nbsp;<\/strong>Un alt beneficiu este gustul pl\u0103cut aromat, dar \u0219i prezen\u021ba <strong>potasiului&nbsp;<\/strong>\u0219i&nbsp;<strong>antioxidan\u021bilor.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg\" alt=\"Apa de cocos hidrateaz\u0103 corpul\" class=\"wp-image-198090\" style=\"width:843px;height:562px\" title=\"Apa de cocos hidrateaz\u0103 corpul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Usturoiul<\/h3>\n\n\n\n<p>Usturoiul este cunoscut \u00een principal pentru&nbsp;<strong>propriet\u0103\u021bile sale antibacteriene \u0219i antivirale.&nbsp;<\/strong>Con\u021bine compusul&nbsp;<strong>alicin\u0103,&nbsp;<\/strong>care&nbsp;<strong>\u00eembun\u0103t\u0103\u021be\u0219te imunitatea&nbsp;<\/strong>\u0219i reduce probabilitatea apari\u021biei febrei virale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ceaiurile de plante<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Cel mai mare clasic \u00een lupta \u00eempotriva febrei. Are efecte asem\u0103n\u0103toare cu supa de pui.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><a href=\"https:\/\/gymbeam.ro\/bio-ceai-verde-cu-iasomie-si-flori-de-soc-english-tea-shop.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ceaiurile de plante&nbsp;<\/strong><\/a> ajut\u0103 la <strong>eliminarea mucusului \u0219i calmeaz\u0103 irita\u021biile din g\u00e2t.&nbsp; <\/strong>Con\u021bine <strong>polifenoli,<\/strong> cum ar fi&nbsp;<strong>antioxidan\u021bi cu propriet\u0103\u021bi antiinflamatorii,&nbsp;<\/strong>care ajut\u0103 la \u00eent\u0103rirea sistemului imunitar.&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Fructe \u0219i legume<\/h3>\n\n\n\n<p>Fructele \u0219i legumele ne pot deveni cei mai buni \u201eprieteni\u201d atunci c\u00e2nd avem febr\u0103. Sunt<strong> bogate \u00een vitamine \u0219i minerale<\/strong>, iar majoritatea fructelor con\u021bin p\u00e2n\u0103 la <strong>80% ap\u0103<\/strong>, astfel \u00eenc\u00e2t ne<strong> hidrateaz\u0103 perfect<\/strong> organismul. \u00cen timpul febrei, fructele \u0219i legumele ar trebui consumate <strong>f\u0103r\u0103 coaj\u0103 \u0219i<\/strong> <strong>semin\u021be<\/strong>, care con\u021bin mai pu\u021bine fibre. Sistemul digestiv nu e \u00een cea mai bun\u0103 stare atunci c\u00e2nd avem febr\u0103, deci ar putea \u00eent\u00e2mpina probleme la procesarea fructelor \u0219i legumelor.<\/p>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat, febra este unul dintre <strong>simptomele<\/strong> bolilor comune, cum ar fi r\u0103celile \u0219i gripa. Un alt simptom poate fi un <strong>nas \u00eenfundat, tuse<\/strong> <strong>sau dureri \u00een g\u00e2t<\/strong>.<strong> Urm\u0103toarele alimente<\/strong> pot ajuta la ameliorarea excesului \u0219i inflama\u021biei, dar au \u0219i un efect pozitiv asupra sistemului imunitar.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_alimente_ar_trebui_sa_consumati_atunci_cand_sunteti_racit_sau_aveti_gripa\"><\/span><h2 id=\"block-58ea6630-a205-4532-85ba-c65ec119e40a\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"58ea6630-a205-4532-85ba-c65ec119e40a\" data-type=\"core\/heading\" data-title=\"Heading\">Ce alimente ar trebui s\u0103 consuma\u021bi atunci c\u00e2nd <strong>sunte\u021bi r\u0103cit sau ave\u021bi<\/strong> <strong>grip\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>V\u0103 recomand\u0103m urm\u0103toarele produse pentru r\u0103celi \u0219i grip\u0103:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ceaiuri din plante<\/h3>\n\n\n\n<p>\u00cen timpul acestor boli cauzate de <strong>infec\u021bia cu pic\u0103turi<\/strong>, este important s\u0103 ne men\u021binem <strong>hidrata\u021b<\/strong>i. <strong>Ceaiurile din plante<\/strong> v\u0103 vor da un refresh, iar inhalarea aburului acestora poate ajuta la <strong>cur\u0103\u021barea cavit\u0103\u021bilor pline de mucus.<\/strong> Frunzele de ceai sunt bogate \u00een compu\u0219i naturali de plante precum <strong>polifenoli, flavonoide \u0219i catehine<\/strong>, care stimuleaz\u0103 sistemul imunitar.<\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong data-rich-text-format-boundary=\"true\">Turmericul<\/strong> <\/a>\u00eentr-o can\u0103 de ap\u0103 ajut\u0103 de asemenea, mul\u021bumit\u0103 <strong>propriet\u0103\u021bilor antiinflamatorii \u0219i anitiseptice,<\/strong> care <strong>u\u0219ureaz\u0103 durerile \u00een g\u00e2t.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8-9]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"Vitamina C se reg\u0103se\u0219te \u00een citrice \u0219i paprika\" class=\"wp-image-198108\" style=\"width:579px;height:772px\" title=\"Vitamina C se reg\u0103se\u0219te \u00een citrice \u0219i paprika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Miere<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Mierea este poate un clasic \u00een tratamentele de cas\u0103 clasice ale bunicii, iar asta nu \u00een zadar. Ve\u021bi aprecia efectele<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/miere\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mierii<\/strong> <\/a>pentru durerile \u00een g\u00e2t provocate de <strong>infec\u021biile bacteriene<\/strong>.<\/span> Acest lichid dulce \u0219i lipicios este bogat \u00een <strong>antimicrobiene,<\/strong> care ajut\u0103 la eliminarea acestor tipuri de infec\u021bii. O analiz\u0103 publicat\u0103 \u00een 2018 a comparat mierea cu medicamentele pentru tuse disponibile \u00een mod obi\u0219nuit pentru copii, cu placebo \u0219i f\u0103r\u0103 tratament. Autorii au descoperit c\u0103 mierea s-a dovedit<strong> mai eficient\u0103 dec\u00e2t difenhidramina \u0219i salbutamolul<\/strong>, substan\u021be deseori utilizate \u00een medicamentele pentru tuse. <strong>Administrarea de miere<\/strong> timp de trei zile <strong>a atenuat simptomele tusei,<\/strong> \u00een compara\u021bie cu substan\u021bele men\u021bionate.<\/p>\n\n\n\n<p>Cu toate astea, aceste rezultate trebuie tratate cu grij\u0103, deoarece majoritatea studiilor s-au concentrat doar pe tusea acut\u0103 pe termen scurt, atunci c\u00e2nd au fost comparate efectele. Mierea poate fi eficient\u0103 \u0219i \u00een tratarea <strong>tusei la copii<\/strong>. Cu toate acestea, nu trebuie administrat\u0103 <strong>copiilor cu v\u00e2rsta sub un an.<\/strong> <span style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Citrice \u0219i fructe de p\u0103dure<\/h3>\n\n\n\n<p>Portocalele, l\u0103m\u00e2ile, grapefruit-urile, dar \u0219i unele fructe de p\u0103dure, precum afinele, coac\u0103zele \u0219i zmeura, con\u021bin<strong> niveluri ridicate de flavonoide \u0219i vitamina C<\/strong>. Ajut\u0103 la reducerea inflama\u021biei \u0219i la sus\u021binerea sistemului imunitar, care ne ajut\u0103 s\u0103 lupt\u0103m \u00eempotriva febrei. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate astea, ar trebui s\u0103 evita\u021bi urm\u0103toarele produse \u0219i substan\u021be:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentele procesate<\/h3>\n\n\n\n<p>F\u0103ina alb\u0103 \u0219i produsele pe baz\u0103 de zah\u0103r, alimente pr\u0103jite, fast-food, dulciuri, chipsuri etc. Asta datorit\u0103 faptului c\u0103 <strong>alimentele procesate industrial<\/strong> au un con\u021binut<strong> minim de nutrien\u021bi, vitamine, minerale \u0219i enzime.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cafein\u0103<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">Cafeina<\/a> este un <strong>alcaloid<\/strong> care stimuleaz\u0103 <strong>sistemul nervos<\/strong>. Cu toate acestea, trebuie s\u0103 ne sus\u021binem imunitatea, a\u0219a c\u0103 <strong>ceaiurile din plante<\/strong> pline de <strong>antioxidan\u021bi<\/strong> vor fi o alegere mai potrivit\u0103. <span style=\"color: #ff6600;\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alcoolul<\/h3>\n\n\n\n<p>Alcoolul poate <strong>deshidrata<\/strong> \u0219i poate provoca o <strong>reac\u021bie inflamatorie<\/strong>, care poate contribui la agravarea <strong>simptomelor de r\u0103ceal\u0103 \u0219i grip\u0103<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_ponturi_pentru_stari_de_greata_diaree_sau_varsaturi\"><\/span>6 ponturi pentru st\u0103ri de grea\u021b\u0103, diaree sau v\u0103rs\u0103turi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 ave\u021bi cel pu\u021bin unul dintre aceste simptome ale bolii, cheia este s\u0103 consuma\u021bi alimente care v\u0103 <strong>vor relaxa tractul digestiv<\/strong>. \u00cen acela\u0219i timp, ar trebui s\u0103 activeze papilele gustative \u0219i <strong>s\u0103 creasc\u0103 pofta de m\u00e2ncare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ghimbirul<\/h3>\n\n\n\n<p>Cercet\u0103rile au sugerat c\u0103 ghimbirul poate reduce <strong>efectele st\u0103rilor de grea\u021b\u0103 \u0219i v\u0103rs\u0103turilor<\/strong>, de\u0219i este nevoie de mai multe studii pentru a confirma aceste constat\u0103ri. Ad\u0103uga\u021bi 1-2 linguri\u021be de <strong>ghimbir proasp\u0103t<\/strong> \u00eentr-o can\u0103 cu ap\u0103 fierbinte, l\u0103sa\u021bi 5 minute \u0219i \u00eendulci\u021bi cu pu\u021bin\u0103 miere. Fi\u021bi aten\u021bi la <strong>ghimbirul cristaliza<\/strong>t. Con\u021bine<strong> o cantitate mare de zah\u0103r<\/strong>, deci ar trebui consumat cu modera\u021bie. Pute\u021bi alege, de asemenea, un shot de ghimbir dintr-o combina\u021bie de suc de ghimbir, miere, l\u0103m\u00e2ie \u0219i ap\u0103 de cocos, care v\u0103 va hidrata perfect. <span style=\"color: #ff6600;\">[13-14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"738\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg\" alt=\"Shotul cu ghimbirul sau ghimbirul este grozav \u0219i pentru st\u0103rile de grea\u021b\u0103.\" class=\"wp-image-198129\" style=\"width:843px;height:554px\" title=\"Shotul cu ghimbirul sau ghimbirul este grozav \u0219i pentru st\u0103rile de grea\u021b\u0103.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-2048x1345.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bananele, orezul, sucul de mere<\/h3>\n\n\n\n<p>Aceste alimente con\u021bin o mul\u021bime de carbohidra\u021bi sub form\u0103 de <strong>amidon<\/strong> \u0219i <strong>fibre<\/strong>, a\u0219a c\u0103 sunt un ajutor ideal pentru st\u0103rile de grea\u021b\u0103, v\u0103rs\u0103turi \u0219i diaree. Vorbim aici \u0219i de <strong>biscui\u021bi, fulgi de ov\u0103z, pepene verde \u0219i cartofi fier\u021bi<\/strong>. <span style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Apa de cocos<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Arsurile gastrice apar atunci c\u00e2nd <strong>mucoasa gastric\u0103 se inflameaz\u0103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><a href=\"https:\/\/gymbeam.ro\/bio-pulbere-de-apa-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Apa de cocos<\/strong><\/a> ajut\u0103 la reducerea inflama\u021biei.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">\u00cen plus, con\u021bine <strong>minerale<\/strong>, cum ar <strong>potasiul<\/strong>, care ajut\u0103 organismul s\u0103 se <strong>rehidrateze<\/strong> rapid, datorit\u0103 deshidrat\u0103rii provocate de diaree sau vomit\u0103turi.&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate astea, nu recomand\u0103m urm\u0103toarele alimente:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimente grase<\/h3>\n\n\n\n<p>Sunt bogate \u00een&nbsp;<strong>gr\u0103simi greu de digerat<\/strong>, pot <strong>irita stomacul&nbsp;<\/strong>\u0219i&nbsp;<strong>pot agrava st\u0103rile de grea\u021b\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Chilli<\/h3>\n\n\n\n<p>Chilli con\u021bine&nbsp;<strong>capsaicin\u0103,&nbsp;<\/strong>care poate irita \u00een mod nepl\u0103cut mucoasa gastric\u0103. Provoac\u0103 dureri de stomac \u0219i o stare&nbsp; de disconfort.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Produsele lactate<\/h3>\n\n\n\n<p>Produsele lactate con\u021bin zah\u0103r-<strong>lactoz\u0103<\/strong>, care este mai greu de digerat de corp dup\u0103 diaree. Efectele secundare pot fi uneori&nbsp;<strong>balonare&nbsp;<\/strong>\u0219i&nbsp;<strong>stare de grea\u021b\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scapati_de_constipatie\"><\/span>Sc\u0103pa\u021bi de constipa\u021bie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen timpul constipa\u021biei, trebuie<strong> s\u0103 m\u0103ri\u021bi aportul de fibre solubile<\/strong>, care ajut\u0103 la<strong> cur\u0103\u021barea intestinelor<\/strong>, doar c\u0103 atunci c\u00e2nd acestea sunt consumate \u00een exces,&nbsp; duc la <strong>balonare<\/strong>. Trebuie s\u0103 ave\u021bi r\u0103bdare \u0219i <strong>s\u0103 cre\u0219te\u021bi treptat aportul de fibre solubile.<\/strong> <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Terci de ov\u0103z \u0219i t\u0103r\u00e2\u021be de ov\u0103z<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">O can\u0103 de <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/terciuri\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">terci de ov\u0103z<\/a>&nbsp;<\/strong>cu ap\u0103, con\u021bine circa <strong>4 gr de fibre, <\/strong>care \u00eenseamn\u0103 circa <strong>16% din doza zilnic\u0103 recomandat\u0103 pentru un adult<\/strong>.<\/span> \u0218i mai bune pentru digestie dec\u00e2t terciul de ov\u0103z sunt <strong>t\u0103r\u00e2\u021bele de ov\u0103z,&nbsp;<\/strong>care de asemenea con\u021bin&nbsp;<strong>coji pline de fibre.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg\" alt=\"Terciul de ov\u0103z sau t\u0103r\u00e2\u021bele de ov\u0103z sunt grozave pentru diaree\" class=\"wp-image-198150\" style=\"width:843px;height:674px\" title=\"Terciul de ov\u0103z sau t\u0103r\u00e2\u021bele de ov\u0103z sunt grozave pentru diaree\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fructe uscate<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Toate fructele sunt&nbsp; <strong>o surs\u0103 bun\u0103 de fibre,<\/strong> \u00eens\u0103<a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> fructele uscate<\/strong><\/a> cum ar fi <strong>caisele, smochinele<\/strong> \u0219i <strong>prunele<\/strong> con\u021bin de obicei \u0219i mai multe.<\/span> \u00cen plus, sunt bogate \u00een<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">&nbsp;<strong>sorbitol<\/strong>, care <strong>pune \u00een mi\u0219care activitatea intestinal\u0103.<\/strong><\/span> Prunele \u0219i caisele uscate con\u021bin <strong>polifenoli,&nbsp;<\/strong>un grup de compu\u0219i chimici care au un efect pozitiv&nbsp; asupra mai multor <strong>bacterii intestinale s\u0103n\u0103toase, <\/strong>cum ar fi <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Lactobacillus<\/strong> \u0219i <strong>Bifidobacterium<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Aceste bacterii contribuie la <strong>func\u021bionarea optim\u0103 a tractului digestiv.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Semin\u021bele de in<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-in-brun-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Semin\u021bele de in<\/strong><\/a> sunt bogate \u00een <strong>fibre solubile<\/strong>, a\u0219a c\u0103 sunt bune \u00een special pentru sus\u021binerea activit\u0103\u021bii intestinale.<\/span> <b>Reduc nivelul colesterolului din s\u00e2nge<\/b><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> \u0219i sunt o surs\u0103 excelent\u0103 de <strong>acizi gra\u0219i omega 3.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Dou\u0103 linguri asigur\u0103 peste 20% din doza zilnic\u0103 recomandat\u0103 de fibre \u0219i <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> 100% \u00een cazul acizilor gra\u0219i omega 3.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[18-19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, evita\u021bi urm\u0103toarele alimente:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Alimentele procesate<\/h3>\n\n\n\n<p>Sunt <strong>bogate \u00een gr\u0103simi \u0219i sare<\/strong> \u0219i <strong>con\u021bin pu\u021bine fibre<\/strong>. Gr\u0103simile sunt greu de digerat, \u00een timp ce sarea reduce nivelul de umiditate necesar pentru procesul digestiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cereale procesate<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Nici p\u00e2inea alb\u0103 sau orezul alb nu sunt potrivite.<\/span> Nu con\u021bin <strong>t\u0103r\u00e2\u021be \u0219i muguri<\/strong>, p\u0103r\u021bile care con\u021bin cele mai multe fibre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alcoolul<\/h3>\n\n\n\n<p>Alcoolul poate duce la <strong>deshidratare<\/strong> \u0219i elimin\u0103 apa necesar\u0103 pentru digestie.<span style=\"color: #ff6600;\"> [20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sa_retineti_in_ceea_ce_priveste_bolile\"><\/span>Ce s\u0103 re\u021bine\u021bi \u00een ceea ce prive\u0219te bolile?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cel mai important este s\u0103 realiza\u021bi c\u0103 <strong>prevenirea<\/strong> este \u00eentotdeauna mai bun\u0103 dec\u00e2t vindecarea. Pentru ca celulele sistemului imunitar s\u0103 func\u021bioneze bine, au nevoie de suficiente <strong>vitamine, minerale, aminoacizi, acizi gra\u0219i esen\u021biali \u0219i proteine.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\" data-rich-text-format-boundary=\"true\">Dac\u0103 face\u021bi <strong>febr\u0103 sau v\u0103 \u00eemboln\u0103vi\u021bi<\/strong>, corpul gereaz\u0103 c\u0103 este timpul s\u0103 \u201e\u00eencetini\u021bi\u201d. O diet\u0103 corespunz\u0103toare ajut\u0103 organismul s\u0103 reac\u021bioneze rapid \u0219i eficient la <strong>virusuri<\/strong> \u0219i <strong>infec\u021biile bacteriene<\/strong>. <strong>Odihna de calitate, hidratarea regulat\u0103<\/strong> \u0219i o diet\u0103 bogat\u0103 \u00een <strong>nutrien\u021bi \u0219i vitamine<\/strong> o s\u0103 v\u0103 ofere cel mai mare ajutor.&nbsp;<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 a\u021bi aflat&nbsp;<strong>tot ce trebuie s\u0103 \u0219ti\u021bi despre ce s\u0103 m\u00e2nca\u021bi atunci c\u00e2nd sunte\u021bi bolnavi.&nbsp;<\/strong>Dac\u0103 v-a pl\u0103cut articolul, \u00eemp\u0103rt\u0103\u0219i\u021bi-l \u0219i prietenilor, pentru a-i ajuta \u0219i pe ei.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sistemul imunitar face fa\u021b\u0103 virusurilor \u0219i bacteriilor atunci c\u00e2nd sunte\u021bi bolnavi. Afla\u021bi ce alimente \u0219i nutrien\u021bi v\u0103 pot ajuta s\u0103 lupta\u021bi \u00eempotriva bolilor, cum ar fi rinita, gripa, grea\u021ba, constipa\u021bia sau diareea.<\/p>\n","protected":false},"author":106,"featured_media":198426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7022,7628,7640,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313740","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-fructe","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"tag-vitamine","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce s\u0103 m\u00e2nca\u021bi c\u00e2nd sunte\u021bi bolnavi \u0219i ce anume s\u0103 evita\u021bi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sistemul imunitar face fa\u021b\u0103 virusurilor \u0219i bacteriilor atunci c\u00e2nd sunte\u021bi bolnavi. 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