{"id":313559,"date":"2021-11-25T10:00:00","date_gmt":"2021-11-25T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313559"},"modified":"2024-06-30T14:48:53","modified_gmt":"2024-06-30T12:48:53","slug":"fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke"},"content":{"rendered":"\n<p>M\u00e1te v ob\u013eube jedl\u00e1, ktor\u00e9 sp\u00e1jaj\u00fa<strong> sladk\u00fa a slan\u00fa chu\u0165? <\/strong>My im hovor\u00edme jednozna\u010dn\u00e9 \u00e1no a po vysk\u00fa\u0161an\u00ed nov\u00e9ho receptu na <strong>\u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke<\/strong> s ry\u017eou, sme objavili jeden z na\u0161ich najnov\u0161\u00edch ob\u013e\u00faben\u00fdch pokrmov! Navy\u0161e si toto <strong>di\u00e9tne jedlo<\/strong> m\u00f4\u017eete dopria\u0165 naozaj kedyko\u013evek a v\u010faka <strong>vysok\u00e9mu podielu bielkov\u00edn<\/strong> d\u00e1te telu presne to, \u010do potrebuje. Po\u010fte si s nami pripravi\u0165 t\u00fato r\u00fdchlu poch\u00fa\u0165ku!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g kurac\u00edch p\u0155s<\/li>\n\n\n\n<li>160 ml pomaran\u010dovej \u0161\u0165avy (2 pomaran\u010de)<\/li>\n\n\n\n<li>20 g trstinov\u00e9ho cukru<\/li>\n\n\n\n<li>15 g kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>cca 5 cm k\u00fasok z\u00e1zvoru<\/li>\n\n\n\n<li>10 ml ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"ingrediencie na kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\" class=\"wp-image-313589\" title=\"ingrediencie na kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,30947,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> si nakr\u00e1jame na kocky, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>okoren\u00edme<\/strong><\/a>. <strong>Cesnak<\/strong> a <strong>z\u00e1zvor<\/strong> nasek\u00e1me nadrobno a spolu kr\u00e1tko orestujeme na<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivovom oleji<\/strong><\/a>. \u010ealej prid\u00e1me <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>,<\/strong> ktor\u00e9 taktie\u017e kr\u00e1tko orestujeme, aby sa zatiahli. Medzit\u00fdm si priprav\u00edme <strong>om\u00e1\u010dku<\/strong> \u2013 zmie\u0161ame <strong>pomaran\u010dov\u00fa \u0161\u0165avu, trstinov\u00fd cukor, kukuri\u010dn\u00fd \u0161krob<\/strong> a <strong>ry\u017eov\u00fd ocot.<\/strong> Om\u00e1\u010dku prilejeme k takmer hotov\u00fdm kurac\u00edm prsiam a v\u0161etko <strong>spolu podus\u00edme<\/strong> na n\u00edzkom plameni, pribli\u017ene <strong>10 min\u00fat.<\/strong> Kura na pomaran\u010doch pod\u00e1vame s <strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eou<\/a>,<\/strong> dozdoben\u00e9 <strong>\u010derstv\u00fdmi pomaran\u010dmi.<\/strong> Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\" class=\"wp-image-313603\" title=\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez ry\u017ee (celkovo 3 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee recept na<strong> \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke<\/strong> sa po vysk\u00fa\u0161an\u00ed stane tie\u017e jedn\u00fdm z va\u0161ich ob\u013e\u00faben\u00fdch. Ak v\u00e1m ihne\u010f padol do oka, nezabudnite sa o\u0148 podeli\u0165 s va\u0161\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte delik\u00e1tne spojenie sladkej a slanej chuti v r\u00fdchlom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. Di\u00e9tna dobrota s vysok\u00fdm obsahom bielkov\u00edn, ktor\u00fa m\u00e1te na stole u\u017e o chv\u00ed\u013eu!<\/p>\n","protected":false},"author":16,"featured_media":313575,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444],"tags":[6048,6095,6147,6071,9128,9176,8231],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313559","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"tag-bielkoviny","12":"tag-fitness-recept","13":"tag-kuracie-maso","14":"tag-ovocie","15":"tag-pomaranc","16":"tag-proteinove-recepty","17":"tag-ryza","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte lahodn\u00e9 spojenie sladkej a slanej chuti v jedine\u010dnom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. R\u00fdchla dobrota pln\u00e1 bielkov\u00edn!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte lahodn\u00e9 spojenie sladkej a slanej chuti v jedine\u010dnom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. R\u00fdchla dobrota pln\u00e1 bielkov\u00edn!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T12:48:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\",\"datePublished\":\"2021-11-25T09:00:00+00:00\",\"dateModified\":\"2024-06-30T12:48:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png\",\"keywords\":[\"bielkoviny\",\"fitness recept\",\"kuracie m\u00e4so\",\"ovocie\",\"pomaran\u010d\",\"prote\u00ednov\u00e9 recepty\",\"ry\u017ea\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\",\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png\",\"datePublished\":\"2021-11-25T09:00:00+00:00\",\"dateModified\":\"2024-06-30T12:48:53+00:00\",\"description\":\"Vysk\u00fa\u0161ajte lahodn\u00e9 spojenie sladkej a slanej chuti v jedine\u010dnom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. R\u00fdchla dobrota pln\u00e1 bielkov\u00edn!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke - GymBeam Blog","description":"Vysk\u00fa\u0161ajte lahodn\u00e9 spojenie sladkej a slanej chuti v jedine\u010dnom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. R\u00fdchla dobrota pln\u00e1 bielkov\u00edn!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/","og_type":"article","og_title":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte lahodn\u00e9 spojenie sladkej a slanej chuti v jedine\u010dnom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. R\u00fdchla dobrota pln\u00e1 bielkov\u00edn!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-25T09:00:00+00:00","article_modified_time":"2024-06-30T12:48:53+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke","datePublished":"2021-11-25T09:00:00+00:00","dateModified":"2024-06-30T12:48:53+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png","keywords":["bielkoviny","fitness recept","kuracie m\u00e4so","ovocie","pomaran\u010d","prote\u00ednov\u00e9 recepty","ry\u017ea"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/","name":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png","datePublished":"2021-11-25T09:00:00+00:00","dateModified":"2024-06-30T12:48:53+00:00","description":"Vysk\u00fa\u0161ajte lahodn\u00e9 spojenie sladkej a slanej chuti v jedine\u010dnom recepte na \u0161\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke. R\u00fdchla dobrota pln\u00e1 bielkov\u00edn!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Kuracie-prsia-na-pomarancoch.png","width":1200,"height":628,"caption":"Recept - \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnate-kuracie-prsia-v-pomarancovej-omacke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0160\u0165avnat\u00e9 kuracie prsia v pomaran\u010dovej om\u00e1\u010dke"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=313559"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313559\/revisions"}],"predecessor-version":[{"id":501204,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313559\/revisions\/501204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/313575"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=313559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=313559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=313559"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=313559"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=313559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}