{"id":313473,"date":"2021-12-02T10:00:00","date_gmt":"2021-12-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313473"},"modified":"2023-11-15T22:33:38","modified_gmt":"2023-11-15T21:33:38","slug":"fitness-recept-rychly-bananovy-chia-puding-z-mandloveho-mlieka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychly-bananovy-chia-puding-z-mandloveho-mlieka\/","title":{"rendered":"Fitness recept: R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka"},"content":{"rendered":"\n<p>Ako za\u017ei\u0165 <strong>pohodov\u00e9 r\u00e1no <\/strong>s pr\u00edjemn\u00fdmi <strong>zdrav\u00fdmi ra\u0148ajkami, <\/strong>kv\u00f4li ktor\u00fdm nemus\u00edte vst\u00e1va\u0165 o hodinu sk\u00f4r? Jednoducho. Urobte si ich<strong> de\u0148 vopred!<\/strong> Na pr\u00edpravu n\u00e1\u0161ho receptu navy\u0161e potrebujete len 3 ingrediencie a p\u00e1r min\u00fat \u010dasu. Vy\u010darujte si <strong>lahodn\u00fd ban\u00e1nov\u00fd chia puding, <\/strong>ktor\u00fd telu dod\u00e1<strong> potrebn\u00e9 \u017eiviny <\/strong>a<strong> energiu na cel\u00e9 dopoludnie.<\/strong> Po\u010fte sa vrhn\u00fa\u0165 na jeho pr\u00edpravu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>1 stredne ve\u013ek\u00fd ban\u00e1n (asi 100 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na dozdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9 chipsy<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 ban\u00e1ny<\/a>&nbsp;<\/li>\n\n\n\n<li>ban\u00e1ny<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Ingrediencie na chia puding\" class=\"wp-image-313520\" title=\"Ingrediencie na chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,49831,50293,6627,39064,39070,48844,53035,57460,28621,48139,32899,38734,43885,53635,5331,5968,9037,28650,28816,7677,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1n <\/strong>rozmixujeme ty\u010dov\u00fdm mix\u00e9rom a zmie\u0161ame ho s <strong>mand\u013eov\u00fdm mliekom<\/strong> a <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia semienkami<\/strong><\/a>. Takto pripraven\u00fd chia puding nech\u00e1me v chladni\u010dke odst\u00e1\u0165 aspo\u0148<strong> 2 &#8211; 3 hodiny <\/strong>(ide\u00e1lne cez noc), aby n\u00e1m <strong>chia semienka<\/strong> dobre <strong>napu\u010dali.<\/strong> Chia puding pod\u00e1vame vychladen\u00fd a dozdoben\u00fd <strong>ban\u00e1nmi, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-chipsy-natural-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdmi chipsami<\/strong><\/a> a<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi ban\u00e1nmi<\/strong><\/a><strong>. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tip: <\/strong>Pripravte si tento <strong>r\u00fdchly puding<\/strong> do uzatv\u00e1rate\u013en\u00e9ho skl\u00ed\u010dka a m\u00e1te skvel\u00fd <strong>snack<\/strong> do pr\u00e1ce \u010di kdeko\u013evek inde. Navy\u0161e do\u0148 m\u00f4\u017eete prida\u0165 aj va\u0161e <strong>ob\u013e\u00faben\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kov\u00e9 maslo<\/strong><\/a> a obohati\u0165 tak jeho chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Fitness recept: R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka \" class=\"wp-image-313491\" title=\"Fitness recept: R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m recept na <strong>chia puding s ban\u00e1nom<\/strong> spr\u00edjemn\u00ed r\u00e1no alebo v\u00e1s zachr\u00e1ni od hladu ako super desiata! Doprajte pohodov\u00e9 r\u00e1no aj svojim zn\u00e1mym a o recept sa s nimi pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u017eite pohodov\u00e9 r\u00e1no so zdrav\u00fdmi ra\u0148ajkami, ktor\u00e9 v\u00e1m dodaj\u00fa potrebn\u00e9 \u017eiviny a energiu na cel\u00e9 dopoludnie. R\u00fdchly chia puding si toti\u017e priprav\u00edte de\u0148 vopred a r\u00e1no si ho u\u017e len vychutn\u00e1te!<\/p>\n","protected":false},"author":16,"featured_media":313505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8443,8444,8441,8442],"tags":[8692,6050,6095,8693,6071,6049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313473","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"tag-banan","15":"tag-chia","16":"tag-fitness-recept","17":"tag-mandle","18":"tag-ovocie","19":"tag-puding","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si de\u0148 vopred lahodn\u00fd ban\u00e1nov\u00fd chia puding z troch ingredienci\u00ed a doprajte si tak zdrav\u00e9 ra\u0148ajky alebo desiatu. 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