{"id":313288,"date":"2020-12-22T11:02:00","date_gmt":"2020-12-22T10:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313288"},"modified":"2024-05-23T13:22:17","modified_gmt":"2024-05-23T11:22:17","slug":"fitnessrezept-schokoladenbrownies-mit-der-roten-beete","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitnessrezept-schokoladenbrownies-mit-der-roten-beete\/","title":{"rendered":"Fitnessrezept: Schokoladenbrownies mit der Roten Beete"},"content":{"rendered":"\n<p>Wenn Sie ein Fan von <strong>S<em>\u00fc<\/em>\u00dfbrot<\/strong> sind<strong>,<\/strong> ist das hier das richtige f\u00fcr Sie! Nach dem bekannten Bananenbrot, w\u00fcrden wir Ihnen gerne unsere <strong>Neuigkeit<\/strong> mit einer <strong>ungew\u00f6hnlichen Zutat<\/strong>, die alle Erwartungen von Ihnen erf\u00fcllt, vorstellen. &#8211; <strong>perfekter Geschmack<\/strong> und <strong>sehr gute N\u00e4hrwerte<\/strong>. Probiert mit uns dieses <strong>Rezept f\u00fcrs Schokoladen- Browniebrot mit der Roten Beete und Pecann\u00fcssen<\/strong>! Lasst uns anfangen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Volldinkelmehl<\/a><\/li>\n\n\n\n<li>100 g gekochte Rote Beete<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/pekannusse-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pecann\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\"dunkle Schokolade (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dunkle Schokolade<\/a><\/li>\n\n\n\n<li>50 ml Wasser<\/li>\n\n\n\n<li>40 g <a aria-label=\"Kokosnusszucker (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kokosnusszucker<\/a><\/li>\n\n\n\n<li>15 g&nbsp;<a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> Proteinpulver mit Schokoladengeschmack<\/li>\n\n\n\n<li>10 g <a aria-label=\"Kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-kakaopulver-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kakao<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 und \u00bd El. <a aria-label=\"Backpulver (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li>\u00bd El. <a aria-label=\"Zimmt &nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimmt &nbsp;<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg\" alt=\"Zutaten f\u00fcrs Schokoladenbrownies mit der Roten Beete\" class=\"wp-image-202305\" title=\"Zutaten f\u00fcrs Schokoladenbrownies mit der Roten Beete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,29952,40939,42193,28324,46156,44590,37552,37627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Anweisungen:<\/h3>\n\n\n\n<p>Als erstes, mixen wir <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mehl<\/a>, <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zucker<\/a>, <a aria-label=\"Kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kakao<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, <a aria-label=\"Zimmt (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Zimmt<\/a>, <strong>und<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Backpulver <\/a>zusammen. Dann f\u00fcgen wir ein Ei, geschmolzene Schokolade und mit <strong>Wasser gr\u00fcndlich<\/strong> gemischte <strong>gekochte <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/beete\/\" class=\"ek-link\"><strong>Beete<\/strong> <\/a>hinzu. Alles <strong>sehr gr\u00fcndlich zusammenmischen<\/strong> so dass alle<strong> Zutaten verschmelzen<\/strong>. Zum Schluss f\u00fcgen wir <strong>40g<\/strong> <strong>zerdr\u00fcckte<\/strong> Pecann\u00fcsse hinzu. Den Teig sch\u00fctten wir in eine Sch\u00fcssel, die <strong>eine Form des Brots hat<\/strong> und dekorieren ihn mit <strong>restlichen zerdr\u00fcckten <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pekannusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">N\u00fcssen<\/a>. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png\" alt=\"Fitnessrezept: Schokoladenbrownies mit der Roten Beete - Anweisungen\" class=\"wp-image-202334\" title=\"Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Das zubereitete Brotteig <strong>backen<\/strong> wir im Ofen f\u00fcr <strong>45 Minuten bei 180 Grad Temperatur.<\/strong> Nach 45 Minuten stechen wir ein <strong>Holzstock<\/strong> in den&nbsp;Teig. Wenn der Stock<strong> trocken bleibt<\/strong>, wissen wir, dass das <strong>Brot fertig ist<\/strong>.&nbsp; Nach dem Backen lassen wir es <strong>komplett abk\u00fchlen<\/strong> und <strong>servieren es entweder mit <a href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Marmelade <\/a>oder <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Nussbutter<\/a><\/strong>. Genie\u00dfen Sie es!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg\" alt=\"Fitnessrezept: Schokoladenbrownies mit der Roten Beete\" class=\"wp-image-202292\" title=\"Fitnessrezept: Schokoladenbrownies mit der Roten Beete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pro 1 Dosis (10 Dosis in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p id=\"block-a798818f-cc25-4122-b316-7d14153de711\">Wir hoffen, dass Sie bald dieses Rezept f\u00fcr<strong> <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/brownies-de\/\" class=\"ek-link\"><strong>Brownies<\/strong> <\/a>mit uns ausprobieren und dass Sie von dieser ungew\u00f6hnlichen Hauptzutat positiv \u00fcberrascht sein werden. Wenn Sie Ihre Freunde \u00fcberraschen m\u00f6chten, vergessen Sie nicht diesen Kuchen f\u00fcr sie zu backen, oder zu mindest das leckere Rezept mit ihnen <strong>zu teilen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unseres brand neues Rezept mit einer ungew\u00f6hnlichen Zutat schmeckt lecker und hat sehr gute N\u00e4hrwerte. Lasst uns ein Schokoladenbrownies mit der Roten Beete und Pecann\u00fcssen vorbereiten!<\/p>\n","protected":false},"author":16,"featured_media":202324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6298,9135,9102],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313288","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-brownies-de","12":"tag-eier","13":"tag-pekannusse","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrezept: Schokoladenbrownies mit der Roten Beete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Unseres brand neues Rezept mit einer ungew\u00f6hnlichen Zutat schmeckt lecker und hat sehr gute N\u00e4hrwerte. Lasst uns ein Schokoladenbrownies mit der Roten Beete und Pecann\u00fcssen vorbereiten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnessrezept-schokoladenbrownies-mit-der-roten-beete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnessrezept: Schokoladenbrownies mit der Roten Beete - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Unseres brand neues Rezept mit einer ungew\u00f6hnlichen Zutat schmeckt lecker und hat sehr gute N\u00e4hrwerte. 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