{"id":313218,"date":"2021-12-01T16:04:00","date_gmt":"2021-12-01T15:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313218"},"modified":"2021-12-04T09:11:57","modified_gmt":"2021-12-04T08:11:57","slug":"reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Brio\u0219ele <\/span><\/strong><span data-preserver-spaces=\"true\">sunt un <\/span><strong><span data-preserver-spaces=\"true\">desert simplu, rapid <\/span><\/strong><span data-preserver-spaces=\"true\">pe care le pute\u021bi prepara din aproape orice. Pot fi folosite ca <\/span><strong><span data-preserver-spaces=\"true\">desert la cafea <\/span><\/strong><span data-preserver-spaces=\"true\">sau <\/span><strong><span data-preserver-spaces=\"true\">gustare nutritiv\u0103 <\/span><\/strong><span data-preserver-spaces=\"true\">la \u0219coal\u0103, la serviciu sau \u00een c\u0103l\u0103torii. Ave\u021bi c\u00e2teva banane prea coapte care stau pe blatul din buc\u0103t\u0103rie? Excelent! Exact asta v\u0103 trebuie. Le pute\u021bi folosi pentru a prepara <\/span><strong><span data-preserver-spaces=\"true\">brio\u0219e cu banane, fulgi de ciocolat\u0103 \u0219i unt de arahide<\/span><\/strong>&nbsp;delicioase. <span data-preserver-spaces=\"true\">Chiar oricine poate prepara aceast\u0103 re\u021bet\u0103. \u00cen plus, <\/span><strong><span data-preserver-spaces=\"true\">nu v\u0103 trebuie deloc f\u0103in\u0103! <\/span><\/strong><span data-preserver-spaces=\"true\">S\u0103 prepar\u0103m \u00eempreun\u0103 aceast\u0103 <\/span><strong><span data-preserver-spaces=\"true\">delicates\u0103 f\u0103r\u0103 gluten.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 banane mari coapte (aproximativ 240 g)<\/li><li>100 g <a aria-label=\"unt de arahide fin (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide fin<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.ro\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\"fulgi de ciocolat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ciocolat\u0103<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li><li>2 ou\u0103<\/li><li>c\u00e2teva pic\u0103turi de suc de l\u0103m\u00e2ie<\/li><li>\u00be linguri\u021be bicarbonat de sodiu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Ingrediente pentru Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103\" class=\"wp-image-308660\" title=\"Ingrediente pentru Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Folosi\u021bi un blender vertical pentru a amesteca <\/span><strong><span data-preserver-spaces=\"true\">bananele<\/span><\/strong><span data-preserver-spaces=\"true\"> cu <\/span><strong><span data-preserver-spaces=\"true\">ou\u0103le, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" class=\"ek-link\">siropul<\/a><a aria-label=\"  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" class=\"ek-link\">de ar\u021bar<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i c\u00e2teva pic\u0103turi de <\/span><strong><span data-preserver-spaces=\"true\">suc de l\u0103m\u00e2ie <\/span><\/strong>p\u00e2n\u0103 la omogenizare.<span data-preserver-spaces=\"true\"> Apoi ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">bicarbonatul de sodiu<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een aluat \u0219i aproximativ \u2154 din <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">fulgii de ciocolat\u0103<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Preg\u0103ti\u021bi forme pentru brio\u0219e din silicon \u0219i umple\u021bi-le \u00be cu aluat, apoi pres\u0103ra\u021bi restul <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">fulgilor de ciocolat\u0103<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"><strong>.<\/strong> Coace\u021bi brio\u0219ele la <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> timp de <\/span><strong><span data-preserver-spaces=\"true\">20-25 minute.<\/span><\/strong><span data-preserver-spaces=\"true\"> Scoate\u021bi brio\u0219ele din cuptor \u0219i l\u0103sa\u021bi-le s\u0103 se r\u0103coreasc\u0103 timp de c\u00e2teva minute. Servi\u021bi \u0219i savura\u021bi!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103\" class=\"wp-image-308632\" title=\"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 brio\u0219\u0103 (8 brio\u0219e \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 ve\u021bi savura aceste <\/span><strong><span data-preserver-spaces=\"true\">brio\u0219e f\u0103r\u0103 gluten cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 <\/span><\/strong>simple, s\u0103n\u0103toase.<span style=\"text-align: inherit\" data-preserver-spaces=\"true\"> Nu uita\u021bi s\u0103 distribui\u021bi prietenilor aceast\u0103 re\u021bet\u0103 pentru o gustare excelent\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ave\u021bi c\u00e2teva banane prea coapte care stau pe blatul din buc\u0103t\u0103rie? Perfect! Este exact ce v\u0103 trebuie pentru a prepara brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, nu v\u0103 trebuie f\u0103in\u0103!<\/p>\n","protected":false},"author":16,"featured_media":308656,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,8529,85],"tags":[8770,6902,7700,6578,9140,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-banana-ro","14":"tag-briose","15":"tag-ciocolata","16":"tag-fara-gluten","17":"tag-oua","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceste brio\u0219e simple, rapide cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, am preparat acest desert s\u0103n\u0103tos \u0219i delicios f\u0103r\u0103 f\u0103in\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi aceste brio\u0219e simple, rapide cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, am preparat acest desert s\u0103n\u0103tos \u0219i delicios f\u0103r\u0103 f\u0103in\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-01T15:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-04T08:11:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103\",\"datePublished\":\"2021-12-01T15:04:00+00:00\",\"dateModified\":\"2021-12-04T08:11:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\"},\"wordCount\":331,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"keywords\":[\"banan\u0103\",\"brio\u0219e\",\"ciocolat\u0103\",\"f\u0103r\u0103 gluten\",\"ou\u0103\",\"unt de arahide\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\",\"name\":\"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"datePublished\":\"2021-12-01T15:04:00+00:00\",\"dateModified\":\"2021-12-04T08:11:57+00:00\",\"description\":\"\u00cencerca\u021bi aceste brio\u0219e simple, rapide cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, am preparat acest desert s\u0103n\u0103tos \u0219i delicios f\u0103r\u0103 f\u0103in\u0103!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 - GymBeam Blog","description":"\u00cencerca\u021bi aceste brio\u0219e simple, rapide cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, am preparat acest desert s\u0103n\u0103tos \u0219i delicios f\u0103r\u0103 f\u0103in\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 - GymBeam Blog","og_description":"\u00cencerca\u021bi aceste brio\u0219e simple, rapide cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, am preparat acest desert s\u0103n\u0103tos \u0219i delicios f\u0103r\u0103 f\u0103in\u0103!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-01T15:04:00+00:00","article_modified_time":"2021-12-04T08:11:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103","datePublished":"2021-12-01T15:04:00+00:00","dateModified":"2021-12-04T08:11:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/"},"wordCount":331,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","keywords":["banan\u0103","brio\u0219e","ciocolat\u0103","f\u0103r\u0103 gluten","ou\u0103","unt de arahide"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/","name":"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","datePublished":"2021-12-01T15:04:00+00:00","dateModified":"2021-12-04T08:11:57+00:00","description":"\u00cencerca\u021bi aceste brio\u0219e simple, rapide cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103. \u00cen plus, am preparat acest desert s\u0103n\u0103tos \u0219i delicios f\u0103r\u0103 f\u0103in\u0103!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png","width":1200,"height":628,"caption":"Recept - Ban\u00e1nov\u00e9 muffiny s ara\u0161idov\u00fdm maslom a k\u00faskami \u010dokol\u00e1dy"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cu-banane-unt-de-arahide-si-fulgi-de-ciocolata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Brio\u0219e cu banane, unt de arahide \u0219i fulgi de ciocolat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=313218"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/313218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/308656"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=313218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=313218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=313218"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=313218"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=313218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}