{"id":313199,"date":"2020-12-21T15:56:00","date_gmt":"2020-12-21T14:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313199"},"modified":"2024-05-29T13:16:12","modified_gmt":"2024-05-29T11:16:12","slug":"reteta-fitness-negresa-cu-ciocolata-si-sfecla-rosie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-negresa-cu-ciocolata-si-sfecla-rosie\/","title":{"rendered":"Re\u021bet\u0103 fitness: Negres\u0103 cu ciocolat\u0103 \u0219i sfecl\u0103 ro\u0219ie"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi fani ai produselor de <strong>patiserie<\/strong>, mare aten\u021bie! Dup\u0103 celebra p\u00e2ine cu banane, am dori s\u0103 v\u0103 prezent\u0103m <strong>o re\u021bet\u0103 extraordinar\u0103 cu un ingredient neobi\u0219nuit<\/strong>, care s\u0103 r\u0103spund\u0103 tuturor a\u0219tept\u0103rilor &#8211; un <strong>gust fin perfect<\/strong>, dar \u0219i un<strong> profil nutri\u021bional excelent<\/strong>. \u00cencerca\u021bi al\u0103turi de noi <strong>aceast\u0103 re\u021bet\u0103 de negres\u0103 cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie, ciocolat\u0103 \u0219i nuci pecan<\/strong>! S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g<a aria-label=\" f\u0103in\u0103 integral\u0103 de gr\u00e2u  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-de-grau-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103 integral\u0103 de gr\u00e2u <\/a><\/li>\n\n\n\n<li>100 g sfecl\u0103 ro\u0219ie fiart\u0103<\/li>\n\n\n\n<li>60 g<a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> nuci pecan<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 topit\u0103<\/a><\/li>\n\n\n\n<li>50 ml ap\u0103<\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>15 g proteine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de ciocolat\u0103<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 \u0219i \u00bd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg\" alt=\"Ingredients for Beetroot chocolate brownies\" class=\"wp-image-202305\" title=\"Ingredients for chocolate beetroot brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, amesteca\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-de-grau-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a aria-label=\"zah\u0103rul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua<\/a>, <a aria-label=\"proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>, \u0219i <a aria-label=\"praful de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>.<\/strong> Apoi ad\u0103uga\u021bi <strong>oul, <a aria-label=\"ciocolata (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/strong> topit\u0103 pe baie de abur sau la microunde \u0219i <strong>sfecla ro\u0219ie fiart\u0103 \u0219i mixat\u0103 cu ap\u0103.<\/strong> <strong>Amesteca\u021bi bine totul<\/strong> astfel \u00eenc\u00e2t toate <strong>ingredientele s\u0103 formeze o compozi\u021bie omogen\u0103.<\/strong> \u00cen cele din urm\u0103, ad\u0103uga\u021bi <strong>40 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a> m\u0103run\u021bite<\/strong>. Turna\u021bi aluatul <strong>\u00eentr-o form\u0103 de copt<\/strong> \u0219i pres\u0103ra\u021bi \u0219i <strong>restul de nuci tocate.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png\" alt=\"Fitness recipe: Beetroot chocolate brownies - instructions\" class=\"wp-image-202334\" title=\"Amestec\u0103m totul \u00eempreun\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><b data-rich-text-format-boundary=\"true\">Coace\u021bi <\/b>compozi\u021bia preparat\u0103 <strong>timp de aproximativ 45 de minute la o temperatur\u0103 de 180\u2103.<\/strong> Dup\u0103 45 de minute, introduce\u021bi un <strong>be\u021bi\u0219or din lemn<\/strong> \u00een aluat. Dac\u0103 acesta <strong>r\u0103m\u00e2ne uscat<\/strong>, ve\u021bi \u0219ti c\u0103 <strong>pr\u0103jitura este gata<\/strong>. Dup\u0103 coacere, <strong>l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 de tot<\/strong> \u0219i servi\u021bi cu <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gem din fructe<\/a> sau cu<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" unt de arahide (opens in a new tab)\"> unt de arahide<\/a>.<\/strong> Savura\u021bi acest preparat perfect!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg\" alt=\"Fitness recipe: Beetroot chocolate brownies\" class=\"wp-image-202292\" title=\"Fitness recipe: Beetroot chocolate brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru o por\u021bie (10 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 \u00een cur\u00e2nd ve\u021bi preg\u0103ti \u0219i voi aceast\u0103 <strong>pr\u0103jitur\u0103 cu sfecl\u0103 ro\u0219ie<\/strong> \u0219i c\u0103 ve\u021bi fi pl\u0103cut surprin\u0219i de acest ingredient neobi\u0219nuit. Dac\u0103 dori\u021bi s\u0103 v\u0103 \u00eenc\u00e2nta\u021bi prietenii, nu uita\u021bi s\u0103 preg\u0103ti\u021bi aceast\u0103 re\u021bet\u0103 sau, cel pu\u021bin, s\u0103 le-o <strong>distribui\u021bi<\/strong> \u0219i lor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Noua noastr\u0103 re\u021bet\u0103 minunat\u0103, cu un ingredient neobi\u0219nuit, are un gust fin \u0219i un profil nutri\u021bional excelent. Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 brownies cu sfecl\u0103 ro\u0219ie, ciocolat\u0103 \u0219i nuci pecan!<\/p>\n","protected":false},"author":16,"featured_media":202328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[6302,9107,9140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-negresa","12":"tag-nuci-pecan","13":"tag-oua","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Negres\u0103 cu ciocolat\u0103 \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Noua noastr\u0103 re\u021bet\u0103 minunat\u0103, cu un ingredient neobi\u0219nuit, are un gust fin \u0219i un profil nutri\u021bional excelent. Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 brownies cu sfecl\u0103 ro\u0219ie, ciocolat\u0103 \u0219i nuci pecan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-negresa-cu-ciocolata-si-sfecla-rosie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Negres\u0103 cu ciocolat\u0103 \u0219i sfecl\u0103 ro\u0219ie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Noua noastr\u0103 re\u021bet\u0103 minunat\u0103, cu un ingredient neobi\u0219nuit, are un gust fin \u0219i un profil nutri\u021bional excelent. 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