{"id":313191,"date":"2020-12-15T15:43:00","date_gmt":"2020-12-15T14:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313191"},"modified":"2023-11-06T11:51:51","modified_gmt":"2023-11-06T10:51:51","slug":"fitness-recept-repne-cokoladove-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repne-cokoladove-brownies\/","title":{"rendered":"Fitness recept: \u0158epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies"},"content":{"rendered":"\n<p>Fanou\u0161ci&nbsp;<strong>sladk\u00fdch chleb\u00ed\u010dk\u016f,&nbsp;<\/strong>zbyst\u0159ete pozornost! Po obl\u00edben\u00e9m ban\u00e1nov\u00e9m chlebu v\u00e1m p\u0159in\u00e1\u0161\u00edme&nbsp;<strong>horkou novinku s netradi\u010dn\u00ed ingredienc\u00ed,&nbsp;<\/strong>kter\u00e1 spl\u0148uje v\u0161echna na\u0161e o\u010dek\u00e1v\u00e1n\u00ed &#8211;&nbsp;<strong>dokonalou vl\u00e1\u010dnou chu\u0165, <\/strong>ale i&nbsp;<strong>skv\u011bl\u00fd nutri\u010dn\u00ed profil.&nbsp;<\/strong>Poj\u010fte si s n\u00e1mi vyzkou\u0161et <strong>recept na \u0159epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies s pekanov\u00fdmi o\u0159echy! <\/strong>Vzh\u016fru do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-mouka-psenicna-celozrnna-jemna-probio.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>100 g uva\u0159en\u00e9 \u010derven\u00e9 \u0159epy<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pekanov\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>50 g ho\u0159k\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>50 ml vody<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>15 g proteinu <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 a \u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku do pe\u010diva<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sko\u0159ice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg\" alt=\"Ingredience na \u0158epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies\" class=\"wp-image-202305\" title=\"Ingredience na \u010dokol\u00e1dov\u00e9 \u0159epn\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>P\u0159\u00edpravu za\u010dneme sm\u00edch\u00e1n\u00edm <strong>mouky, cukru, kakaa, proteinu, sko\u0159ice a kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku. <\/strong>N\u00e1sledn\u011b p\u0159id\u00e1me <strong>vaj\u00ed\u010dko, \u010dokol\u00e1du<\/strong> rozpu\u0161t\u011bnou nad p\u00e1rou nebo v mikrovlnce, a <strong>uva\u0159enou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\">\u010dervenou \u0159epu <\/a>rozmixovanou dohladka s vodou. <\/strong>V\u0161e spolu <strong>dob\u0159e sm\u00edch\u00e1me, <\/strong>aby se n\u00e1m v\u0161echny <strong>ingredience p\u011bkn\u011b spojily. <\/strong>Na z\u00e1v\u011br p\u0159isypeme <strong>40 g pekanov\u00fdch o\u0159ech\u016f nasekan\u00fdch <\/strong>na men\u0161\u00ed kousky. T\u011bsto p\u0159elijeme <strong>do formy na biskupsk\u00fd chleb\u00ed\u010dek <\/strong>a posypeme ho <strong>zbyl\u00fdmi nasekan\u00fdmi o\u0159\u00ed\u0161ky.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png\" alt=\"Fitness recept: \u0158epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies - postup p\u0159\u00edpravy\" class=\"wp-image-202334\" title=\"V\u0161e spolu sm\u00edch\u00e1me\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto p\u0159ichystan\u00fd chleb\u00ed\u010dek&nbsp;<strong>d\u00e1me p\u00e9ct asi na 45 minut p\u0159i teplot\u011b 180\u00b0C. <\/strong>Po 45 minut\u00e1ch pono\u0159\u00edme do t\u011bsta&nbsp;<strong>d\u0159ev\u011bnou \u0161pejli,&nbsp;<\/strong>kter\u00e1 by m\u011bla b\u00fdt&nbsp;<strong>po vyjmut\u00ed such\u00e1,&nbsp;<\/strong>a tak budeme v\u011bd\u011bt, \u017ee <strong>chleb\u00ed\u010dek m\u00e1me hotov\u00fd. <\/strong>Po dope\u010den\u00ed ho&nbsp;<strong>nech\u00e1me vychladnout <\/strong>a pod\u00e1v\u00e1me <strong>pot\u0159en\u00fd <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ovocn\u00fdm d\u017eemem<\/strong><\/a><strong> \u010di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>o\u0159echov\u00fdm m\u00e1slem<\/strong><\/a><strong>. <\/strong>U\u017eijte si tuto dokonalost!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg\" alt=\"Fitness recept: \u0158epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies\" class=\"wp-image-202292\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 \u0159epn\u00e9 brownies\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 kousek (celkov\u011b 10 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si s n\u00e1mi tento recept na <strong>\u0159epn\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownies <\/a><\/strong>brzy p\u0159iprav\u00edte a nech\u00e1te se p\u0159\u00edjemn\u011b p\u0159ekvapit jeho netradi\u010dn\u00ed hlavn\u00ed surovinou. Pokud chcete p\u0159ekvapit i sv\u00e9 zn\u00e1m\u00e9, nezapome\u0148te jim tento kol\u00e1\u010dek p\u0159ipravit, nebo s nimi alespo\u0148 tento chutn\u00fd recept <strong>sd\u00edlet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159in\u00e1\u0161\u00edme v\u00e1m horkou novinku s netradi\u010dn\u00ed ingredienc\u00ed plnou vl\u00e1\u010dn\u00e9 chuti a skv\u011bl\u00e9ho nutri\u010dn\u00edho profilu. Poj\u010fte si s n\u00e1mi vyzkou\u0161et recept na \u0159epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies s pekanov\u00fdmi o\u0159echy!<\/p>\n","protected":false},"author":16,"featured_media":202322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6297,9101,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313191","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-brownies-cs","12":"tag-pekanove-orechy-cs","13":"tag-vajicka-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0158epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159in\u00e1\u0161\u00edme v\u00e1m horkou novinku s netradi\u010dn\u00ed ingredienc\u00ed plnou vl\u00e1\u010dn\u00e9 chuti a skv\u011bl\u00e9ho nutri\u010dn\u00edho profilu. Poj\u010fte si s n\u00e1mi vyzkou\u0161et recept na \u0159epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies s pekanov\u00fdmi o\u0159echy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-repne-cokoladove-brownies\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0158epn\u00e9 \u010dokol\u00e1dov\u00e9 brownies - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159in\u00e1\u0161\u00edme v\u00e1m horkou novinku s netradi\u010dn\u00ed ingredienc\u00ed plnou vl\u00e1\u010dn\u00e9 chuti a skv\u011bl\u00e9ho nutri\u010dn\u00edho profilu. 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