{"id":313168,"date":"2021-01-18T15:08:00","date_gmt":"2021-01-18T14:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313168"},"modified":"2024-05-14T15:25:39","modified_gmt":"2024-05-14T13:25:39","slug":"mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/","title":{"rendered":"Mit egy\u00e9l, ha lebetegszel, \u00e9s milyen \u00e9teleket kell elker\u00fclni?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Miert_megy_el_az_etvagyad_ha_beteg_vagy\" title=\"Mi\u00e9rt megy el az \u00e9tv\u00e1gyad, ha beteg vagy?\">Mi\u00e9rt megy el az \u00e9tv\u00e1gyad, ha beteg vagy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#3_ok_amiert_telen_gyakrabban_vagyunk_betegek\" title=\"3 ok, ami\u00e9rt t\u00e9len gyakrabban vagyunk betegek\">3 ok, ami\u00e9rt t\u00e9len gyakrabban vagyunk betegek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Az_elelmiszer_mint_gyogyszer\" title=\"Az \u00e9lelmiszer, mint gy\u00f3gyszer\">Az \u00e9lelmiszer, mint gy\u00f3gyszer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Milyen_etelek_segitenek_lekuzdeni_a_betegsegeket\" title=\"Milyen \u00e9telek seg\u00edtenek lek\u00fczdeni a betegs\u00e9geket?\">Milyen \u00e9telek seg\u00edtenek lek\u00fczdeni a betegs\u00e9geket?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Melyik_5_etel_fogyasztasat_javasoljuk_ha_lazas_vagy\" title=\"Melyik 5 \u00e9tel fogyaszt\u00e1s\u00e1t javasoljuk ha l\u00e1zas vagy?\">Melyik 5 \u00e9tel fogyaszt\u00e1s\u00e1t javasoljuk ha l\u00e1zas vagy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Milyen_eteleket_kell_enni_ha_megfazastol_vagy_influenzatol_szenvedsz\" title=\"Milyen \u00e9teleket kell enni, ha megf\u00e1z\u00e1st\u00f3l vagy influenz\u00e1t\u00f3l szenvedsz?\">Milyen \u00e9teleket kell enni, ha megf\u00e1z\u00e1st\u00f3l vagy influenz\u00e1t\u00f3l szenvedsz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#6_tipp_hanyinger_hasmenes_es_hanyas_ellen\" title=\"6 tipp h\u00e1nyinger, hasmen\u00e9s \u00e9s h\u00e1ny\u00e1s ellen\">6 tipp h\u00e1nyinger, hasmen\u00e9s \u00e9s h\u00e1ny\u00e1s ellen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Szabadulj_meg_a_szekrekedestol\" title=\"Szabadulj meg a sz\u00e9kreked\u00e9st\u0151l\">Szabadulj meg a sz\u00e9kreked\u00e9st\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#Mit_jegyezz_meg_a_betegsegekkel_kapcsolatban\" title=\"Mit jegyezz meg a betegs\u00e9gekkel kapcsolatban?\">Mit jegyezz meg a betegs\u00e9gekkel kapcsolatban?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Fejf\u00e1j\u00e1s \u00e9s torokf\u00e1j\u00e1s, orrdugul\u00e1s, l\u00e1z, irrit\u00e1l\u00f3 k\u00f6h\u00f6g\u00e9s vagy hidegr\u00e1z\u00e1s\u2026 Kellemetlen gyakori t\u00fcnetek, amelyek a leg\u00e1ltal\u00e1nosabb betegs\u00e9gekn\u00e9l fordulnak el\u0151, mint az <strong>influenza<\/strong> vagy a <strong>megf\u00e1z\u00e1s<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u00c9tv\u00e1gytalans\u00e1got azonban b\u00e1rmilyen betegs\u00e9g okozhat, ami viszont a t\u00e1panyaghi\u00e1nyhoz vezet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A betegs\u00e9g ideje alatt fontos, hogy beind\u00edtsuk test\u00fcnket, vagyis <strong>a megfelel\u0151 \u00e9telek fogyaszt\u00e1sa<\/strong> az eg\u00e9szs\u00e9g helyre\u00e1ll\u00edt\u00e1s\u00e1nak kulcsa.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>fels\u0151 \u00e9s als\u00f3 l\u00e9g\u00fati fert\u0151z\u00e9s<\/strong> nem ritka a k\u00f6zelg\u0151 t\u00e9li szezonban.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> Alacsonyabb h\u0151m\u00e9rs\u00e9kleten gyakrabban vagyunk kit\u00e9ve ennek<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A legjobb gy\u00f3gym\u00f3d az olyan betegs\u00e9gekre, mint a n\u00e1tha, influenza vagy megf\u00e1z\u00e1s, a megel\u0151z\u00e9s<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">De mi a teend\u0151, ha <strong>egy betegs\u00e9g m\u00e1r kit\u00f6rt a test\u00fcnkben<\/strong>?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A megfelel\u0151 pihen\u00e9s \u00e9s a kezel\u00e9sre ford\u00edtott id\u0151 mellett a <strong>megfelel\u0151 \u00e9trend<\/strong> is fontos.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Ebben a cikkben tan\u00e1csot adunk arr\u00f3l, <strong>hogy mit kell \u00e9s mit nem szabad fogyasztani a betegs\u00e9g ideje alatt.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized has-mobile-text-align-left\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"770\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg\" alt=\"Mit egy\u00e9l a betegs\u00e9g alatt?\" class=\"wp-image-232666\" style=\"width:843px;height:578px\" title=\"Mit egy\u00e9l a betegs\u00e9g alatt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1124x770.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-400x274.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180-1536x1053.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-polina-tankilevitch-3873180.jpg 1986w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_megy_el_az_etvagyad_ha_beteg_vagy\"><\/span><h2 id=\"block-41db8fd0-9d8d-4c38-b218-2d16980c3b89\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"41db8fd0-9d8d-4c38-b218-2d16980c3b89\" data-type=\"core\/heading\" data-title=\"Heading\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Mi\u00e9rt megy el az \u00e9tv\u00e1gyad, ha beteg vagy?<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Amikor fekszel az \u00e1gyban \u00e9s k\u00fczdesz a betegs\u00e9ggel, hozz\u00e1szoksz, <strong>hogy kisebb az \u00e9tv\u00e1gyad<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az \u00edzreceptorok nem m\u0171k\u00f6dnek teljes g\u0151zzel, \u00e9s hajlamos vagy felhagyni a norm\u00e1lis \u00e9tkez\u00e9si szok\u00e1sokkal.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mi\u00e9rt van ez?<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A betegs\u00e9g sor\u00e1n az agy k\u00e9mi\u00e1ja megv\u00e1ltozik, \u00e9s a test gyullad\u00e1sos reakci\u00f3knak van kit\u00e9ve.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ennek sor\u00e1n a szervezet <strong>citokineknek<\/strong> nevezett vegyi anyagokat termel.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Sz\u00e9les k\u00f6r\u0171 hat\u00e1sokat fejtenek ki, \u00e9s ezek <strong>felel\u0151sek a \u00e9tv\u00e1gycs\u00f6kken\u00e9s\u00e9rt.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Az influenza \u00e9s a megf\u00e1z\u00e1s m\u00e1sik t\u00fcnete <strong>a szagl\u00e1s r\u00e9szleges elveszt\u00e9se.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az \u00edzletes h\u00fasleves vagy a friss brokkoli a t\u00e1ny\u00e9ron hirtelen nem olyan j\u00f3 illat\u00fa, mint \u00e1ltal\u00e1ban.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mivel <strong>a szag \u00e9s az \u00edz szorosan k\u00f6t\u0151dik<\/strong> egym\u00e1shoz, val\u00f3sz\u00edn\u0171leg kevesebbet fogsz enni.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Egy ilyen \u201e\u00e9trend&#8221; azonban nem seg\u00edt nek\u00fcnk a betegs\u00e9g elleni k\u00fczdelemben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Test\u00fcnk olyan, mint egy min\u0151s\u00e9gi \u00fczemanyaggal m\u0171k\u00f6d\u0151 aut\u00f3 motorja<\/strong> (m\u00e9g akkor is, ha elromlik).<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">T\u00e9len sok betegs\u00e9g leselkedik r\u00e1nk.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A gy\u00f3gyszert\u00e1rak \u00e9s <span class=\"kgnlhe FwR7Pc\" dir=\"ltr\" role=\"button\" data-term-type=\"tl\" data-sl=\"en\" data-tl=\"sk\">j\u00e1r\u00f3beteg<\/span>rendel\u00e9sek a szok\u00e1sosn\u00e1l jobban megtelnek, ez\u00e9rt sz\u00fcks\u00e9ges <strong>a vitaminok, \u00e1sv\u00e1nyi<\/strong> anyagok \u00e9s <strong>nyomelemek bevitel\u00e9nek n\u00f6vel\u00e9se.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ha ezek hi\u00e1nyoznak, <strong>f\u00e1radts\u00e1g l\u00e9p fel, \u00e9s<\/strong> <strong>gyeng\u00fcl az immunrendszer<\/strong>, ez\u00e9rt fog\u00e9konyabbak vagyunk a k\u00fcl\u00f6nb\u00f6z\u0151 betegs\u00e9gekre is.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg\" alt=\"immunit\u00e1st t\u00e1mogat\u00f3 vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok\" class=\"wp-image-198031\" style=\"width:843px;height:562px\" title=\"vitaminok \u00e9s t\u00e1panyagok, amelyek jav\u00edtj\u00e1k a betegs\u00e9g lefoly\u00e1s\u00e1t\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2019-12-06-at-18.11.324-1.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_ok_amiert_telen_gyakrabban_vagyunk_betegek\"><\/span><h2 id=\"block-0aa9de9d-b9ce-4db8-9e5c-3b7f744b82b9\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"0aa9de9d-b9ce-4db8-9e5c-3b7f744b82b9\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">3 ok, ami\u00e9rt t\u00e9len gyakrabban vagyunk<\/span><\/span><\/strong> betegek<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. T\u00f6bb id\u0151t t\u00f6lt\u00fcnk bent.<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">K\u00edn\u00e1ban \u00e9s az Egyes\u00fclt \u00c1llamokban a kutat\u00f3k \u00fagy tal\u00e1lt\u00e1k, hogy a f\u0151iskolai hallgat\u00f3k nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel kapj\u00e1k el a gyakori betegs\u00e9geket, ha a f\u0151iskolai helyis\u00e9geiket rosszul szell\u0151ztetik<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az alacsonyabb p\u00e1ratartalm\u00fa \u00e9s sz\u00e1raz leveg\u0151j\u0171 helyis\u00e9gekben a t\u00fcsszent\u00e9s sor\u00e1n a cseppekb\u0151l sz\u00e1rmaz\u00f3 bakt\u00e9riumok hosszabb ideig k\u00e9pesek \u00e9letben maradni.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ez\u00e9rt a rendszeresebb tart\u00f3zkod\u00e1s belt\u00e9rben n\u00f6veli a betegs\u00e9g kock\u00e1zat\u00e1t.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ugyanakkor intenz\u00edven is tal\u00e1lkozunk bakt\u00e9riumokkal a bels\u0151 terekben, mert gyakrabban \u00e9rint\u00fcnk meg dolgokat, p\u00e9ld\u00e1ul kilincseket vagy sz\u00e1m\u00edt\u00f3g\u00e9pes billenty\u0171zetet<\/span>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. A v\u00edrusok gyorsabban terjednek<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Val\u00f3sz\u00edn\u0171leg m\u00e1r hallott\u00e1l r\u00f3la, \u00e9s nem lesz meglepet\u00e9s sz\u00e1modra, hogy a t\u00e9li szezon a v\u00edrusok \u201emeleg\u00e1gya\u201d.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A szak\u00e9rt\u0151k ezt azzal indokolj\u00e1k, hogy a <strong>v\u00edrus lipidprofilja hidegebb h\u0151m\u00e9rs\u00e9kleten meger\u0151s\u00f6dik<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ez azt jelenti, hogy a <strong>v\u00edrus ellen\u00e1ll\u00f3bb \u00e9s akt\u00edvabb<\/strong>, \u00e9s ez\u00e9rt nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel fert\u0151z meg minket t\u00e9len.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Cs\u00f6kken az immunit\u00e1st<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">T\u00e9len<\/strong> a l\u00e1bunk <strong>nagyobb hidegnek van kit\u00e9ve, ami cs\u00f6kkentheti a test\u00fcnk immunit\u00e1s\u00e1t<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A Cardiff-i Egyetem tud\u00f3scsoportja az al\u00e1bbi meg\u00e1llap\u00edt\u00e1sra jutott.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">90 di\u00e1k esett \u00e1t egy \u00e9rdekes, <strong>a hideggel szembeni ellen\u00e1ll\u00e1st vizsg\u00e1l\u00f3 teszten<\/strong>, melynek sor\u00e1n 20 percig \u00e1ztatt\u00e1k a l\u00e1bukat hideg v\u00edzben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A k\u00f6vetkez\u0151 \u00f6t napban sokkal k\u00f6nnyebben f\u00e1ztak meg, mint azok a di\u00e1kok, akik nem vettek r\u00e9szt ezen a teszten.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">K\u00f6vetkeztet\u00e9seiket azzal indokolj\u00e1k, hogy a <strong>di\u00e1kok l\u00e1b\u00e1nak h\u0171t\u00e9se<\/strong> <strong>az orr ereinek sz\u0171k\u00fcl\u00e9s\u00e9t okozta,<\/strong> ami viszont <strong>cs\u00f6kkentette<\/strong> <strong>immunit\u00e1sukat<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_elelmiszer_mint_gyogyszer\"><\/span>Az \u00e9lelmiszer, mint gy\u00f3gyszer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Hippokrat\u00e9sz, a j\u00f3l ismert \u0151si orvos, akit az orvostudom\u00e1ny alap\u00edt\u00f3j\u00e1nak tartanak<strong>, t\u00f6bb mint 2000 \u00e9vvel ezel\u0151tt ezt elk\u00e9pzel\u00e9s\u00e9t fejezte ki: \u201eAz \u00e9tel legyen a gy\u00f3gyszered \u00e9s a gy\u00f3gyszer az \u00e9teled&#8221;<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">B\u00e1r az orvostudom\u00e1ny akkoriban ink\u00e1bb \u00f6szt\u00f6n \u00e9s k\u00eds\u00e9rletez\u00e9s alapj\u00e1n m\u0171k\u00f6d\u00f6tt, semmint empirikus kutat\u00e1s eredm\u00e9nye, a szak\u00e9rt\u0151k ma egyet\u00e9rtenek vele.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Nem sz\u00e1m\u00edt, mennyire rosszul \u00e9rezz\u00fck magunkat a betegs\u00e9g alatt, fontos, hogy legyen rendszeres \u00e9trend\u00fcnk, hogy ne vesz\u00edts\u00fcnk el nagyon fontos <strong>vitaminokat, \u00e1sv\u00e1nyi anyagokat, nyomelemeket<\/strong> vagy <strong>feh\u00e9rj\u00e9ket<\/strong> &#8211; ami az immunrendszer egyes sejtjeinek alapvet\u0151 \u00e9p\u00edt\u0151k\u00f6ve<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">A kal\u00f3riabevitel<\/strong> cs\u00f6kkent\u00e9se <strong>korl\u00e1tozhatja a szervezet gy\u00f3gyul\u00e1si k\u00e9pess\u00e9g\u00e9t<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A betegs\u00e9gb\u0151l val\u00f3 gy\u00f3gyul\u00e1s egy komoly teszt a szervezet sz\u00e1m\u00e1ra, \u00e9s a siker \u00e9rdek\u00e9ben t\u00e1mogatni kell<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ez\u00e9rt aj\u00e1nlatos <strong>t\u00f6bbsz\u00f6r kisebb<\/strong> <strong>adagot<\/strong> fogyasztani, hogy <strong>a szervezetet energi\u00e1val<\/strong> l\u00e1ssuk el a v\u00edrus lek\u00fczd\u00e9se \u00e9rdek\u00e9ben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Nem fogsz eljutni konditerembe egyhamar, \u00edgy el kell halasztani minden a fogy\u00e1sra k\u00eds\u00e9rletet \u00e9s er\u0151fesz\u00edt\u00e9st.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A betegs\u00e9g ideje alatt erre hat\u00e1rozottan nincs hely vagy id\u0151, \u00e9ppen ellenkez\u0151leg, annak \u00e9rdek\u00e9ben kell minden er\u0151fesz\u00edt\u00e9st megtenni, hogy <strong>a sz\u00fcks\u00e9ges t\u00e1panyagokat \u00e9s energi\u00e1t az \u00e9trendb\u0151l juttassuk a szervezetbe<\/strong><\/span><\/span>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg\" alt=\"az \u00e9trend l\u00e9tfontoss\u00e1g\u00fa a betegs\u00e9g alatt\" class=\"wp-image-306663\" style=\"width:843px;height:563px\" title=\"az \u00e9trend l\u00e9tfontoss\u00e1g\u00fa a betegs\u00e9g alatt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1292490319-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_etelek_segitenek_lekuzdeni_a_betegsegeket\"><\/span><h2 id=\"block-f3e7d857-4d58-4bf8-aba1-d7beb88c1810\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"f3e7d857-4d58-4bf8-aba1-d7beb88c1810\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Milyen \u00e9telek seg\u00edtenek lek\u00fczdeni a betegs\u00e9geket?<\/span><\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>A gy\u00fcm\u00f6lcs\u00f6k \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\"><strong>z\u00f6lds\u00e9gek<\/strong> <\/a>min\u0151s\u00e9gi <strong>rostforr\u00e1sok<\/strong>, amelyek seg\u00edtenek az em\u00e9szt\u00e9sben \u00e9s a belek kitiszt\u00edt\u00e1s\u00e1ban.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Az antioxid\u00e1nsok<\/strong> seg\u00edtik a szervezetet a betegs\u00e9gek elleni k\u00fczdelemben \u00e9s <strong>v\u00e9dik a sejteket<\/strong> az <strong>oxidat\u00edv stressz<\/strong> k\u00e1ros hat\u00e1sait\u00f3l.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">T\u00e9ny, hogy a ny\u00e1ri h\u00f3napokban sokkal t\u00f6bb gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get fogyasztunk, mint t\u00e9len.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">\u00cdgy azonban a test\u00fcnk <strong>\u00e9rt\u00e9kes vitaminokat vesz\u00edt<\/strong>, amelyek n\u00e9lk\u00fcl cs\u00f6kken a betegs\u00e9gekkel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9ge.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A szak\u00e9rt\u0151k azt tan\u00e1csolj\u00e1k, hogy <strong>naponta legal\u00e1bb 5 adag gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get<\/strong>, legal\u00e1bb 400 g z\u00f6lds\u00e9get \u00e9s 200 g gy\u00fcm\u00f6lcs\u00f6t fogyasszunk.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>J\u00f3 bakt\u00e9riumok &#8211; a <a href=\"https:\/\/gymbeam.hu\/probioten-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">probiotikumok<\/a><\/strong> seg\u00edtenek a hasmen\u00e9s vagy puffad\u00e1s eset\u00e9n, de sokkal t\u00f6bbet k\u00edn\u00e1lnak enn\u00e9l<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Sejtjeink 80% -a a belekben tal\u00e1lhat\u00f3<\/strong>, a probiotikumok pedig seg\u00edtenek fenntartani \u00e9s helyre\u00e1ll\u00edtani a b\u00e9l mikrofl\u00f3r\u00e1j\u00e1t.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az eg\u00e9szs\u00e9ges bakt\u00e9riumokat, p\u00e9ld\u00e1ul <strong>L. bulgaricust, L. caseit<\/strong> \u00e9s <strong>S. termophilust<\/strong> tartalmaz\u00f3 \u00e9lelmiszerek seg\u00edtenek cs\u00f6kkenteni az antibiotikumokkal \u00f6sszef\u00fcgg\u0151 em\u00e9szt\u00e9si zavarok el\u0151fordul\u00e1si gyakoris\u00e1g\u00e1t.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Emellett t\u00e1mogatj\u00e1k a vitaminok \u00e9s \u00e1sv\u00e1nyi anyagok felsz\u00edv\u00f3d\u00e1s\u00e1t is, \u00edgy j\u00f3t\u00e9kony hat\u00e1ssal vannak az immunrendszerre \u00e9s a szervezet v\u00e9delm\u00e9re.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">J\u00f3 bakt\u00e9riumok tal\u00e1lhat\u00f3ak k\u00fcl\u00f6n\u00f6sen a<strong> joghurtokban \u00e9s probiotikus italokban<\/strong>, a <strong>savany\u00fa k\u00e1poszt\u00e1ban<\/strong>, de <strong>\u00e9trend-kieg\u00e9sz\u00edt\u0151k<\/strong>ben is<\/span><\/span>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A<strong> prebiotikumok<\/strong> hangz\u00e1sa hasonl\u00f3, de test\u00fcnk sz\u00e1m\u00e1ra m\u00e1s jelent\u0151s\u00e9ggel b\u00edrnak, mint a probiotikumok.<\/span> A <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">prebiotikumok <strong>bizonyos sz\u00e9nhidr\u00e1tokb\u00f3l, f\u0151k\u00e9nt rostokb\u00f3l sz\u00e1rmaz\u00f3 anyagok.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A b\u00e9l nem tudja megem\u00e9szteni \u0151ket, \u00edgy a bakt\u00e9riumok t\u00e1panyag\u00e1v\u00e1 v\u00e1lnak.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Egyszer\u0171bben fogalmazva, <strong>a prebiotikumok az em\u00e9szt\u0151rendszer\u00fcnkben l\u00e9v\u0151 bakt\u00e9riumok t\u00e1pl\u00e1l\u00e9kai<\/strong>, \u00e9s pozit\u00edv hat\u00e1ssal vannak eg\u00e9szs\u00e9g\u00fcnkre \u00e9s az <strong>immunrendszer\u00fcnkre<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A z\u00f6lds\u00e9gek k\u00f6z\u00fcl f\u0151k\u00e9nt a <strong>sp\u00e1rga<\/strong> \u00e9s a <strong>fokhagyma<\/strong> j\u00f3 prebiotikum forr\u00e1s, gy\u00fcm\u00f6lcs\u00f6k k\u00f6z\u00fcl pedig az <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/alma\/\" class=\"ek-link\">alma<\/a>, a ban\u00e1n \u00e9s a bogy\u00f3sgy\u00fcm\u00f6lcs\u00f6k<\/strong>, de <strong>a bab, a b\u00faza, a len \u00e9s a <\/strong><\/span><\/span><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/chia-hu\/\" class=\"ek-link\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>chiamag<\/strong><\/span><\/span> <\/a>is tartalmaz.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A <strong>feh\u00e9rj\u00e9ket<\/strong> test\u00fcnk <strong>sz\u00f6vetek \u00e9p\u00edt\u00e9s\u00e9re<\/strong> \u00e9s <strong>jav\u00edt\u00e1s\u00e1ra haszn\u00e1lja.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>A csontok, izmok, porcok fontos \u00e9p\u00edt\u0151k\u00f6vei,<\/strong> de a <strong>b\u0151rnek, v\u00e9rnek<\/strong> \u00e9s az <strong>immunrendszer egyes sejtjeinek is.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Hozz\u00e1j\u00e1rulnak <strong>az enzimek <\/strong>\u00e9s<strong> hormonok termel\u00e9s\u00e9hez is.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">J\u00f3 feh\u00e9rjeforr\u00e1s <strong>a sov\u00e1ny h\u00fas, baromfi, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">hal<\/a>, bab, toj\u00e1s vagy spen\u00f3t<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Ha azonban nem jutsz elegend\u0151 feh\u00e9rj\u00e9hez az \u00e9trendb\u0151l, keress <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjetartalm\u00fa italt<\/a><\/strong> vagy m\u00e1s feh\u00e9rj\u00e9kkel kieg\u00e9sz\u00edtett term\u00e9ket.<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A<a href=\"https:\/\/gymbeam.hu\/vitamin-c-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> C-vitamin<\/strong><\/a> l\u00e9tfontoss\u00e1g\u00fa <strong>antioxid\u00e1ns<\/strong>, amely seg\u00edti a sejtek fel\u00e9p\u00fcl\u00e9s\u00e9t a betegs\u00e9g elleni k\u00fczdelem ut\u00e1n.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ez a <strong>v\u00edzben old\u00f3d\u00f3 vitamin<\/strong> serkenti a feh\u00e9rv\u00e9rsejteket, melyek hasznosak a k\u00f3rokoz\u00f3k megt\u00e1mad\u00e1s\u00e1ban \u00e9s elpuszt\u00edt\u00e1s\u00e1ban.<\/span> A <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">C-vitamin p\u00f3tolhat\u00f3 <strong>brokkolival, paprik\u00e1val, szam\u00f3c\u00e1val, citrusf\u00e9l\u00e9kkel vagy \u00e9trend-kieg\u00e9sz\u00edt\u0151vel.<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg\" alt=\"C-vitamin \u2013 GymBeam\" class=\"wp-image-198074\" style=\"width:843px;height:562px\" title=\"C-vitamin \u2013 GymBeam\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG-20200714-WA0048-1.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"has-list-bullet-color wp-block-list\" style=\"--ek-bullet-color:#ff6600\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A <strong>hidrat\u00e1ci\u00f3<\/strong> is fontos a<strong> f\u00e1radts\u00e1g, gyenges\u00e9g <\/strong>vagy <strong>h\u00e1nyinger megakad\u00e1lyoz\u00e1s\u00e1hoz.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az \u00e9tv\u00e1gytalans\u00e1g vagy hasmen\u00e9s \u00e9s h\u00e1ny\u00e1s folyad\u00e9kveszt\u00e9s okozhat.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Javasoljuk, hogy f\u0151leg <strong>vizet \u00e9s gy\u00f3gyte\u00e1kat<\/strong><\/span> fogyassz.<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[5-6]<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A <strong>t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/strong> is seg\u00edtenek beind\u00edtani az immunrendszert, ha megf\u00e1z\u00e1st\u00f3l vagy influenz\u00e1t\u00f3l szenvedsz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha t\u00f6bbet szeretn\u00e9l megtudni 9 t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151r\u0151l, amelyek seg\u00edthetnek az influenz\u00e1val \u00e9s a megf\u00e1z\u00e1ssal kapcsolatban, olvasd el cikk\u00fcnket <strong><a href=\"https:\/\/gymbeam.hu\/blog\/mely-taplalekkiegeszitok-segithetnek-influenza-vagy-megfazas-eseten\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mely t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek influenza vagy megf\u00e1z\u00e1s eset\u00e9n?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A betegs\u00e9g egyik leggyakoribb t\u00fcnete a <strong>l\u00e1z<\/strong><\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Olyan esetekben fordul el\u0151, amikor a folyamatok a szervezetben intenz\u00edvebbek, mint \u00e1ltal\u00e1ban.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong> Olyasmi, mint a motor t\u00falmeleged\u00e9se<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">A k\u00fcl\u00f6nbs\u00e9g csak annyi, hogy a hiba nem a motor vagy a termoszt\u00e1t h\u0171t\u0151rendszer\u00e9ben van, hanem&nbsp; <strong>a szervezetbe jut\u00f3 bakt\u00e9riumok<\/strong> miatt &#8211; bakt\u00e9riumok, v\u00edrusok stb.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A j\u00f3 h\u00edr viszont, hogy nem csak a t\u00falmelegedett motorra van megold\u00e1s, hanem a l\u00e1zra is.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,36388,69643,93589,105865,105880\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Melyik_5_etel_fogyasztasat_javasoljuk_ha_lazas_vagy\"><\/span><h2 id=\"block-c996e831-6a6f-4057-8ebf-a2302d174e43\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"c996e831-6a6f-4057-8ebf-a2302d174e43\" data-type=\"core\/heading\" data-title=\"Heading\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Melyik 5 \u00e9tel fogyaszt\u00e1s\u00e1t javasoljuk ha l\u00e1zas vagy<\/span><\/span><\/strong>?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Amikor a testh\u0151m\u00e9rs\u00e9klet\u00fcnk el\u00e9ri a 40 \u00b0C-ot, a szem\u00fcnk \u00e9g \u00e9s a fej\u00fcnk sz\u00e9trobban a f\u00e1jdalomt\u00f3l; nem j\u00f3 p\u00e1nikolni.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ezeket <strong>az \u00e1llapotokat bakteri\u00e1lis<\/strong> vagy <strong>v\u00edrusos fert\u0151z\u00e9s okozza,<\/strong> <strong>\u00e9s az immunrendszer\u00fcnk,<\/strong> mint egy terepen harcol\u00f3 katona, <strong>elkezdett harcolni a v\u00edrus<\/strong> ellen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ezen seg\u00edthet\u00fcnk, ha a napi men\u00fcnkbe beillesztj\u00fck a k\u00f6vetkez\u0151 \u00e9teleket<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. H\u00fasleves<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A csirkeh\u00fasleves mindig j\u00f3l esik, l\u00e1z eset\u00e9n pedig \u201ek\u00f6telez\u0151 elem\u201d-nek kell tekinteni.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Seg\u00edt <strong>a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sek<\/strong> kezel\u00e9s\u00e9ben, f\u0151k\u00e9nt az\u00e9rt, mert tele van <strong>vitaminokkal<\/strong> \u00e9s <strong>\u00e1sv\u00e1nyi <\/strong>anyagokkal, <strong>\u00e9s feh\u00e9rj\u00e9kkel<\/strong> gazdag\u00edtott.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Emellett a csirkeh\u00fasleves az <strong>elektrolitoknak<\/strong> k\u00f6sz\u00f6nhet\u0151en <strong>hidrat\u00e1lja<\/strong> is a test\u00fcnket.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. K\u00f3kuszv\u00edz<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A k\u00f3kuszv\u00edz eg\u00e9szs\u00e9ges hat\u00e1sai f\u0151k\u00e9nt az <strong>elektrolitokban<\/strong> rejlenek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Az egyik el\u0151nye a kellemes arom\u00e1s \u00e9s \u00e9des \u00edze, de a <strong>k\u00e1lium-<\/strong> \u00e9s <strong>antioxid\u00e1ns<\/strong>tartalma<\/span><\/span> is.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg\" alt=\"A k\u00f3kuszv\u00edz hidrat\u00e1lja a testet\" class=\"wp-image-198090\" title=\"A k\u00f3kuszv\u00edz hidrat\u00e1lja a testet\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/coconut-with-straw-on-beach-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Fokhagyma<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A fokhagyma els\u0151sorban <strong>bakt\u00e9rium- \u00e9s v\u00edrus\u00f6l\u0151 tulajdons\u00e1gair\u00f3l ismert.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Allicin<\/strong> vegy\u00fcletet tartalmaz, amely <strong>jav\u00edtja az immunit\u00e1st<\/strong> \u00e9s cs\u00f6kkenti a v\u00edrus okozta l\u00e1z val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Gy\u00f3gytea<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A legnagyobb \u201eklasszikus\u201d a l\u00e1z elleni harcban.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Hasonl\u00f3 hat\u00e1sa van, mint a csirkeh\u00faslevesnek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">A <a href=\"https:\/\/gymbeam.hu\/bio-zold-tea-jazminnal-es-bodzaval-english-tea-shop.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gy\u00f3gytea<\/strong><\/a> seg\u00edt <strong>megtiszt\u00edtani a ny\u00e1lk\u00e1t \u00e9s enyh\u00edti a torok irrit\u00e1ci\u00f3j\u00e1t<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>Polifenolokat<\/strong>, azaz <strong>gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkez\u0151 antioxid\u00e1nsokat<\/strong> tartalmaz, amelyek seg\u00edtenek meger\u0151s\u00edteni az immunrendszert.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek lesznek a l\u00e1z alatt a legjobb \u201ebar\u00e1taid\u201d.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban gazdag<\/strong>, \u00e9s a legt\u00f6bb gy\u00fcm\u00f6lcs <strong>80% -ban<\/strong> vizet tartalmaz, \u00edgy <strong>t\u00f6k\u00e9letesen hidrat\u00e1lja<\/strong> is a szervezetet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ha l\u00e1zas vagy, a <strong>h\u00e9j \u00e9s mag<\/strong> n\u00e9lk\u00fcli gy\u00fcm\u00f6lcs\u00f6ket \u00e9s z\u00f6lds\u00e9geket kell el\u0151nyben r\u00e9szes\u00edteni, amelyek kevesebb rostot tartalmaznak.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Az em\u00e9szt\u0151rendszer nincs a legjobb \u00e1llapotban a l\u00e1z alatt, \u00edgy probl\u00e9m\u00e1i lehetnek az ilyen gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek feldolgoz\u00e1s\u00e1val.<\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Mint m\u00e1r eml\u00edtett\u00fck, a l\u00e1z az olyan gyakori betegs\u00e9gek egyik <strong>t\u00fcnete<\/strong>, mint a megf\u00e1z\u00e1s \u00e9s az influenza.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">T\u00fcnet lehet m\u00e9g az <strong>orrdugul\u00e1s, k\u00f6h\u00f6g\u00e9s<\/strong> vagy <strong>torokf\u00e1j\u00e1s.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>A k\u00f6vetkez\u0151 \u00e9telek<\/strong> seg\u00edthetnek enyh\u00edteni a t\u00falterhel\u00e9st \u00e9s a gyullad\u00e1st, de az immunrendszerre is pozit\u00edv hat\u00e1ssal vannak.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_eteleket_kell_enni_ha_megfazastol_vagy_influenzatol_szenvedsz\"><\/span><h2 id=\"block-b8fd2e37-09e1-4bb4-931e-51aedd4887bd\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: Heading\" data-block=\"b8fd2e37-09e1-4bb4-931e-51aedd4887bd\" data-type=\"core\/heading\" data-title=\"Heading\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Milyen \u00e9teleket kell enni, ha <strong>megf\u00e1z\u00e1st\u00f3l<\/strong> vagy <strong>influenz\u00e1t\u00f3l<\/strong> szenvedsz?<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\n\n\n\n<p>Megf\u00e1z\u00e1s \u00e9s influenza ellen a k\u00f6vetkez\u0151 term\u00e9keket aj\u00e1nljuk:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Gy\u00f3gyte\u00e1k<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A <strong>cseppfert\u0151z\u00e9s<\/strong> \u00e1ltal okozott betegs\u00e9gek alatt fontos, hogy <strong>hidrat\u00e1ltak<\/strong> maradjunk.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A <strong>gy\u00f3gyte\u00e1k<\/strong> felfriss\u00edtenek, \u00e9s g\u0151z\u00fck bel\u00e9legz\u00e9se seg\u00edthet <strong>a ny\u00e1lk\u00e1val teli \u00fcregek megtiszt\u00edt\u00e1s\u00e1ban<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Tealev\u00e9l olyan term\u00e9szetes n\u00f6v\u00e9nyi vegy\u00fcletekben gazdag, mint a <strong>polifenolok<\/strong>, <strong>flavonoidok<\/strong> \u00e9s <strong>katekinek<\/strong>, amelyek serkentik az immunrendszert<\/span><\/span>.<\/p>\n\n\n\n<p>Egy kis <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kurkuma<\/strong> <\/a>egy cs\u00e9sze v\u00edzben <strong>is seg\u00edthet, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s fert\u0151tlen\u00edt\u0151 tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en,<\/strong> amely <strong>enyh\u00edtheti a torokf\u00e1j\u00e1st.<\/strong><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[8-9]<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg\" alt=\"C-vitamin a citrusf\u00e9l\u00e9kben \u00e9s a paprik\u00e1ban tal\u00e1lhat\u00f3\" class=\"wp-image-198108\" style=\"width:579px;height:772px\" title=\"C-vitamin a citrusf\u00e9l\u00e9kben \u00e9s a paprik\u00e1ban tal\u00e1lhat\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/gymbeam_Stanci_001.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">M\u00e9z<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A m\u00e9z tal\u00e1n klasszikus a nagymam\u00e1ink otthoni gy\u00f3gym\u00f3djai k\u00f6zt, de nem hi\u00e1ba.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u00c9rt\u00e9kelni fogod a <a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e9z<\/strong> <\/a>hat\u00e1s\u00e1t egy <strong>bakteri\u00e1lis fert\u0151z\u00e9s<\/strong> okozta torokf\u00e1j\u00e1s eset\u00e9n<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ez az \u00e9des \u00e9s ragad\u00f3s folyad\u00e9k <strong>antimikrobi\u00e1lis szerekben<\/strong> gazdag , amelyek seg\u00edtenek megsz\u00fcntetni az ilyen t\u00edpus\u00fa fert\u0151z\u00e9seket<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Egy 2018-ban k\u00f6zz\u00e9tett vizsg\u00e1lat a m\u00e9zet hasonl\u00edtotta \u00f6ssze a gyermekek sz\u00e1m\u00e1ra \u00e1ltal\u00e1nosan el\u00e9rhet\u0151 k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3kkal, placeb\u00f3val \u00e9s a kezel\u00e9s elhagy\u00e1s\u00e1val.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">A vizsg\u00e1lat k\u00e9sz\u00edt\u0151i meg\u00e1llap\u00edtott\u00e1k, hogy a m\u00e9z <strong>hat\u00e9konyabbnak t\u0171nt, mint a difenhidramin \u00e9s a szalbutamol,<\/strong> amelyeket gyakran haszn\u00e1lnak k\u00f6h\u00f6g\u00e9s elleni gy\u00f3gyszerekben.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\"><strong>A m\u00e9z h\u00e1rom napon bel\u00fcli alkalmaz\u00e1sa<\/strong> az eml\u00edtett anyagokhoz k\u00e9pest <strong>enyh\u00edtette a k\u00f6h\u00f6g\u00e9s t\u00fcneteit<\/strong>.<\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Ezeket az eredm\u00e9nyeket azonban \u00f3vatosan kell \u00e9rtelmezni, mivel a hat\u00e1sok \u00f6sszehasonl\u00edt\u00e1sakor a legt\u00f6bb vizsg\u00e1lat csak a r\u00f6vid t\u00e1v\u00fa akut k\u00f6h\u00f6g\u00e9sre \u00f6sszpontos\u00edtott.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A m\u00e9z a <strong>gyermekek k\u00f6h\u00f6g\u00e9s\u00e9nek<\/strong> kezel\u00e9s\u00e9ben is hat\u00e9kony lehet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Azonban nem adhat\u00f3 <strong>egy\u00e9vesn\u00e9l fiatalabb gyermekeknek.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Citrusf\u00e9l\u00e9k \u00e9s bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">A narancsban, a citromban, a grapefruitban, de n\u00e9h\u00e1ny bogy\u00f3ban, p\u00e9ld\u00e1ul a fekete \u00e1fony\u00e1ban, a v\u00f6r\u00f6s \u00e1fony\u00e1ban \u00e9s a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/malna\/\" class=\"ek-link\">m\u00e1ln\u00e1ban <\/a>is <strong>magas flavonoid- \u00e9s C-vitamin<\/strong>szint. Ezek seg\u00edtenek cs\u00f6kkenteni a gyullad\u00e1st \u00e9s fokozni az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9t, ami csak a l\u00e1z elleni k\u00fczdelemben seg\u00edthet.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Azonban ezeket a term\u00e9keket \u00e9s anyagokat ker\u00fclni kell:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Feldolgozott \u00e9lelmiszerek<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Feh\u00e9r liszt \u00e9s cukorterm\u00e9kek, s\u00fclt \u00e9telek, gyors\u00e9telek, \u00e9dess\u00e9gek, chips stb.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ennek az az oka, hogy <strong>az iparilag feldolgozott \u00e9lelmiszerek<\/strong> csak <strong>minim\u00e1lis mennyis\u00e9g\u0171 t\u00e1panyagot, vitamint, \u00e1sv\u00e1nyi anyagot \u00e9s enzimet<\/strong> tartalmaznak.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koffein<\/h3>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hu\/koffein\" class=\"ek-link\">koffein<\/a> <strong>egy alkaloid<\/strong>, ami <strong>az idegrendszer\u00fcnket<\/strong> stimul\u00e1lja.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Azonban be kell ind\u00edtanunk az <strong>immunrendszer\u00fcnket<\/strong>, amihez az <strong>antioxid\u00e1nsokkal<\/strong> teli <strong>gy\u00f3gyte\u00e1k<\/strong> megfelel\u0151bb v\u00e1laszt\u00e1snak bizonyulnak.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[12]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p>Az alkohol <strong>dehidrat\u00e1lhat<\/strong> \u00e9s <strong>gyullad\u00e1sos reakci\u00f3t<\/strong> v\u00e1lthat ki, ami hozz\u00e1j\u00e1rulhat a <strong>megf\u00e1z\u00e1s \u00e9s az influenza t\u00fcneteinek<\/strong> s\u00falyosbod\u00e1s\u00e1hoz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipp_hanyinger_hasmenes_es_hanyas_ellen\"><\/span>6 tipp h\u00e1nyinger, hasmen\u00e9s \u00e9s h\u00e1ny\u00e1s ellen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Ha a betegs\u00e9g t\u00fcnetei k\u00f6z\u00fcl legal\u00e1bb az egyiket \u00e9szleled, a legfontosabb, hogy olyan \u00e9teleket egy\u00e9l, amelyek <strong>ellaz\u00edtj\u00e1k az em\u00e9szt\u0151rendszered.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ugyanakkor aktiv\u00e1lniuk kell az \u00edzlel\u0151bimb\u00f3kat \u00e9s <strong>n\u00f6velni az \u00e9tv\u00e1gyat.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gy\u00f6mb\u00e9r<\/h3>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"738\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg\" alt=\"A Ginger shot vagy a gy\u00f6mb\u00e9r h\u00e1nyingerre is j\u00f3\" class=\"wp-image-198129\" style=\"width:843px;height:554px\" title=\"A Ginger shot vagy a gy\u00f6mb\u00e9r h\u00e1nyingerre is j\u00f3\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1124x738.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-1536x1009.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kamca-7-1-2048x1345.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ban\u00e1n, rizs, almal\u00e9<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ezek az \u00e9lelmiszerek sok sz\u00e9nhidr\u00e1tot tartalmaznak <strong>kem\u00e9ny\u00edt\u0151 <\/strong>\u00e9s <strong>rost<\/strong> form\u00e1j\u00e1ban, \u00edgy ide\u00e1lis seg\u00edts\u00e9get ny\u00fajtanak a h\u00e1nyinger, h\u00e1ny\u00e1s \u00e9s hasmen\u00e9s ellen.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Hasonl\u00f3k\u00e9pp ilyen \u00e9lelmiszerek a <strong>keksz, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zabpehely\/\" class=\"ek-link\">zabpehely<\/a>, g\u00f6r\u00f6gdinnye \u00e9s f\u0151tt burgonya.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">K\u00f3kuszv\u00edz<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Gyomorront\u00e1s akkor jelentkezik, amikor a <strong>gyomorny\u00e1lkah\u00e1rtya begyullad.<\/strong><\/span> A <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-kokuszviz-por-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszv\u00edz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszv\u00edz<\/a><\/strong> seg\u00edthet cs\u00f6kkenteni a gyullad\u00e1st.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Ezenk\u00edv\u00fcl <strong>\u00e1sv\u00e1nyi anyagokat<\/strong>, p\u00e9ld\u00e1ul <strong>k\u00e1liumot<\/strong> tartalmaz, amelyek seg\u00edthetnek a szervezetnek a hasmen\u00e9s vagy h\u00e1ny\u00e1s okozta kisz\u00e1rad\u00e1s miatti gyors <strong>rehidrat\u00e1l\u00e1sban<\/strong> <\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">k\u00f6vetkez\u0151 \u00e9lelmiszereket azonban nem javasoljuk:<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zs\u00edros \u00e9telek<\/h3>\n\n\n\n<p>Nagy mennyis\u00e9g\u0171 <strong>nehezen em\u00e9szthet\u0151 zs\u00edrt<\/strong> tartalmaznak, <strong>irrit\u00e1lhatj\u00e1k a gyomrot<\/strong> \u00e9s <strong>s\u00falyosb\u00edthatj\u00e1k a h\u00e1nyingert.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Chili<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A chili <strong>kapszaicint<\/strong> tartalmaz, ami kellemetlen\u00fcl irrit\u00e1lhatja a gyomorny\u00e1lkah\u00e1rty\u00e1t.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Gyomorf\u00e1jdalmat \u00e9s \u00e1ltal\u00e1nos kellemetlen \u00e9rz\u00e9st okoz<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tejterm\u00e9kek<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A tejterm\u00e9kek cukrot &#8211; <strong>lakt\u00f3zt<\/strong> &#8211; tartalmaznak, amelyet a hasmen\u00e9s ut\u00e1n nehezebben em\u00e9szt meg a szervezet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Mell\u00e9khat\u00e1sai n\u00e9ha a <strong>puffad\u00e1s<\/strong> \u00e9s <strong>h\u00e1nyinger<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Szabadulj_meg_a_szekrekedestol\"><\/span>Szabadulj meg a sz\u00e9kreked\u00e9st\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A sz\u00e9kreked\u00e9s sor\u00e1n <strong>n\u00f6velni kell az oldhat\u00f3 rost bevitel\u00e9t,<\/strong> ami seg\u00edt <strong>megtiszt\u00edtani a beleket,<\/strong> de t\u00falzott bevitel <strong>eset\u00e9n puffad\u00e1st<\/strong> okoz<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">T\u00fcrelmesnek kell lenned, \u00e9s <strong>fokozatosan kell n\u00f6velned az oldhat\u00f3 rostok bevitel\u00e9t.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zabpehely \u00e9s zabkorpa<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Egy cs\u00e9sze <strong><a href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a> <\/strong>v\u00edzzel k\u00f6r\u00fclbel\u00fcl <strong>4 gramm rostot tartalmaz,<\/strong> ami <strong>a feln\u0151ttek sz\u00e1m\u00e1ra aj\u00e1nlott napi bevitel k\u00f6r\u00fclbel\u00fcl 16 sz\u00e1zal\u00e9ka<\/strong><\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A<strong> zabkorpa<\/strong>, amely <strong>rostos h\u00e9jat is tartalmaz,<\/strong> m\u00e9g jobb az em\u00e9szt\u00e9snek, mint a zabpehely.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"899\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg\" alt=\"A zabpehely vagy zabkorpa nagyszer\u0171 a hasmen\u00e9sre\" class=\"wp-image-198150\" style=\"width:843px;height:674px\" title=\"A zabpehely vagy zabkorpa nagyszer\u0171 a hasmen\u00e9sre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1124x899.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-400x320.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1-1536x1229.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-keegan-evans-90894-1.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Minden gy\u00fcm\u00f6lcs j\u00f3 <strong>rostforr\u00e1s,<\/strong> de a<strong> <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\"sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\u00f6k<\/a><\/strong>, mint <strong>a kajszibarack, a f\u00fcge<\/strong> \u00e9s az <strong>aszalt szilva<\/strong> \u00e1ltal\u00e1ban m\u00e9g t\u00f6bbet tartalmaz.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Emellett <strong>szorbitban<\/strong> is gazdagok, ami fokozottabb <strong>b\u00e9lm\u0171k\u00f6d\u00e9st v\u00e1lthat ki.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Az aszalt szilva \u00e9s a kajszibarack <strong>polifenolokat<\/strong> is tartalmaz. Ez k\u00e9miai vegy\u00fcletek egy olyan csoportja, amely pozit\u00edv hat\u00e1ssal van sz\u00e1mos <strong>eg\u00e9szs\u00e9ges b\u00e9lbakt\u00e9riumra<\/strong>, mint p\u00e9ld\u00e1ul a <strong>Lactobacillus<\/strong> \u00e9s a <strong>Bifidobacterium<\/strong><\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Ezek a bakt\u00e9riumok hozz\u00e1j\u00e1rulnak az <strong>em\u00e9szt\u0151rendszer optim\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez.<\/strong><\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lenmag<\/h3>\n\n\n\n<p>A <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.hu\/bio-barna-lenmag-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lenmag<\/strong><\/a> nagy mennyis\u00e9g\u0171 <strong>oldhat\u00f3 rostot<\/strong> tartalmaz, \u00edgy k\u00fcl\u00f6n\u00f6sen alkalmas a rendszeres b\u00e9lmozg\u00e1s t\u00e1mogat\u00e1s\u00e1ra.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Cs\u00f6kkenti a v\u00e9r koleszterinszintj\u00e9t<\/strong>, \u00e9s kiv\u00e1l\u00f3 <strong>omega-3 zs\u00edrsav<\/strong> forr\u00e1s.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">K\u00e9t ev\u0151kan\u00e1l fedezi az aj\u00e1nlott napi rostbevitel 20% -\u00e1t \u00e9s t\u00f6bb mint 100% -\u00e1t az omega-3 zs\u00edrsavaknak.<\/span><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[18-19]<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Ker\u00fcld azonban ezeket az \u00e9lelmiszereket:<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Feldolgozott \u00e9lelmiszerek<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Ezek \u00e1ltal\u00e1ban <strong>zs\u00edrban, s\u00f3ban \u00e9s<\/strong> <strong>rostban<\/strong> gazdag \u00e9telek<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">A zs\u00edrokat neh\u00e9z megem\u00e9szteni, m\u00edg a s\u00f3 cs\u00f6kkenti a sz\u00e9klet nedvess\u00e9g szintj\u00e9t.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Feldolgozott gabona<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">A feh\u00e9r keny\u00e9r vagy a feh\u00e9r rizs szint\u00e9n nem j\u00f3.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Nincs benn\u00fck korpa \u00e9s cs\u00edral<\/strong>, azaz \u00e9pp a legt\u00f6bb rostot tartalmaz\u00f3 r\u00e9szekt\u0151l mentesek.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alkohol<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Az alkohol <strong>kisz\u00e1rad\u00e1st<\/strong> okozhat \u00e9s kivonja a sz\u00e9klet l\u00e1gy\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges vizet.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[20] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mit_jegyezz_meg_a_betegsegekkel_kapcsolatban\"><\/span>Mit jegyezz meg a betegs\u00e9gekkel kapcsolatban?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Ha <strong>l\u00e1zunk<\/strong> van, vagy <strong>megbetegsz\u00fcnk<\/strong>, a test\u00fcnk azt jelzi, hogy itt az ideje \u201elelass\u00edtani.\u201d<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>A megfelel\u0151 \u00e9trend<\/strong> seg\u00edt a szervezetnek gyorsan \u00e9s hat\u00e9konyan reag\u00e1lni <strong>a v\u00edrusok<\/strong> \u00e9s <strong>bakteri\u00e1lis fert\u0151z\u00e9sek<\/strong> bacilusaira.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>A min\u0151s\u00e9gi pihen\u00e9s, rendszeres hidrat\u00e1l\u00e1s<\/strong> \u00e9s a <strong>t\u00e1panyagokban \u00e9s vitaminokban<\/strong> gazdag \u00e9trend seg\u00edt a legt\u00f6bbet.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Rem\u00e9lj\u00fck, <strong>hogy mindent megtudt\u00e1l, amit tudni kell a betegs\u00e9g alatti \u00e9tkez\u00e9sr\u0151l.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha tetszett a cikk, oszd meg ismer\u0151seiddel, hogy nekik is seg\u00edtsen.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az immunrendszer k\u00fczd meg a v\u00edrusokkal \u00e9s bakt\u00e9riumokkal, ha lebetegszel. Tudd meg, mely \u00e9telek \u00e9s t\u00e1panyagok seg\u00edtenek lek\u00fczdeni az olyan betegs\u00e9geket, mint a n\u00e1tha, influenza, h\u00e1nyinger, sz\u00e9kreked\u00e9s vagy hasmen\u00e9s!<\/p>\n","protected":false},"author":106,"featured_media":198424,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,7638,7020,7566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313168","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"tag-gyumolcs","11":"tag-vitaminok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit egy\u00e9l, ha lebetegszel, \u00e9s milyen \u00e9teleket kell elker\u00fclni? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az immunrendszer k\u00fczd meg a v\u00edrusokkal \u00e9s bakt\u00e9riumokkal, ha lebetegszel. Tudd meg, mely \u00e9telek \u00e9s t\u00e1panyagok seg\u00edtenek lek\u00fczdeni az olyan betegs\u00e9geket, mint a n\u00e1tha, influenza, h\u00e1nyinger, sz\u00e9kreked\u00e9s vagy hasmen\u00e9s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit egy\u00e9l, ha lebetegszel, \u00e9s milyen \u00e9teleket kell elker\u00fclni? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az immunrendszer k\u00fczd meg a v\u00edrusokkal \u00e9s bakt\u00e9riumokkal, ha lebetegszel. Tudd meg, mely \u00e9telek \u00e9s t\u00e1panyagok seg\u00edtenek lek\u00fczdeni az olyan betegs\u00e9geket, mint a n\u00e1tha, influenza, h\u00e1nyinger, sz\u00e9kreked\u00e9s vagy hasmen\u00e9s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-18T14:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-14T13:25:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/\"},\"author\":{\"name\":\"Jozef Jos\u00e9 Slivka\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/aa1b67f9ab13c7f8d463b13e7bff33b7\"},\"headline\":\"Mit egy\u00e9l, ha lebetegszel, \u00e9s milyen \u00e9teleket kell elker\u00fclni?\",\"datePublished\":\"2021-01-18T14:08:00+00:00\",\"dateModified\":\"2024-05-14T13:25:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/\"},\"wordCount\":3579,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\",\"keywords\":[\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"gy\u00fcm\u00f6lcs\",\"vitaminok\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/\",\"name\":\"Mit egy\u00e9l, ha lebetegszel, \u00e9s milyen \u00e9teleket kell elker\u00fclni? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/mit-egyel-ha-lebetegszel-es-milyen-eteleket-kell-elkerulni\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/ako-sa-stravovat-ked-sme-chori-blog-1-min.png\",\"datePublished\":\"2021-01-18T14:08:00+00:00\",\"dateModified\":\"2024-05-14T13:25:39+00:00\",\"description\":\"Az immunrendszer k\u00fczd meg a v\u00edrusokkal \u00e9s bakt\u00e9riumokkal, ha lebetegszel. 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