{"id":313163,"date":"2020-12-16T15:02:00","date_gmt":"2020-12-16T14:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313163"},"modified":"2024-05-27T17:02:41","modified_gmt":"2024-05-27T15:02:41","slug":"fitness-recept-ceklas-csokis-brownie","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-ceklas-csokis-brownie\/","title":{"rendered":"Fitness recept: c\u00e9kl\u00e1s csokis brownie"},"content":{"rendered":"\n<p><strong>\u00c9dessz\u00e1j\u00faak<\/strong>, most figyeljetek! Itt egy <strong>forr\u00f3 \u00fajdons\u00e1g nem szokv\u00e1nyos hozz\u00e1val\u00f3kkal,<\/strong> amely minden elv\u00e1r\u00e1sunknak eleget tesz &#8211; <strong>t\u00f6k\u00e9letesen finom \u00edz,<\/strong> valamint <strong>kiv\u00e1l\u00f3 t\u00e1panyag profil. <\/strong>Pr\u00f3b\u00e1ld ki vel\u00fcnk az izgalmas <strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\">c\u00e9kl\u00e1s <\/a>csokis browniet pek\u00e1ndi\u00f3val! <\/strong>Kezdj\u00fcnk is neki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/a><\/li>\n\n\n\n<li>100 g f\u0151tt c\u00e9kla<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">&nbsp;k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> feh\u00e9rje csokol\u00e1d\u00e9 \u00edzben<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 \u00e9s \u00bd te\u00e1skan\u00e1l <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a c\u00e9kl\u00e1s csokis browniehoz\" class=\"wp-image-202305\" title=\"Hozz\u00e1val\u00f3k a c\u00e9kl\u00e1s csokis browniehoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1534-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59932,105865,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Az elk\u00e9sz\u00edt\u00e9st a <strong><a aria-label=\"liszt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a>, a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukor<\/strong><\/a><strong>, a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaka\u00f3por<\/strong><\/a><strong>, a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rje<\/strong><\/a><strong>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a> \u00e9s a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00fct\u0151por<\/strong><\/a> \u00f6sszekever\u00e9s\u00e9vel kezdj\u00fck. Ehhez hozz\u00e1adjuk a <strong>toj\u00e1st, <\/strong>a g\u0151z felett vagy a mikrohull\u00e1m\u00fa s\u00fct\u0151ben megolvasztott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csokol\u00e1d\u00e9t,<\/strong><\/a> valamint a <strong>v\u00edzzel sim\u00e1ra mixelt<\/strong> <strong>f\u0151tt c\u00e9kl\u00e1t.<\/strong> Mindent <strong>alaposan<\/strong> <strong>\u00f6sszekever\u00fcnk,<\/strong> hogy az \u00f6sszes alapanyag <strong>sz\u00e9pen egyes\u00fclj\u00f6n.<\/strong> V\u00e9g\u00fcl hozz\u00e1adjuk a <strong>40 g apr\u00f3ra v\u00e1gott <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pek\u00e1ndi\u00f3t<\/strong><\/a>. A t\u00e9szt\u00e1t <strong>p\u00fcsp\u00f6kkeny\u00e9r s\u00fct\u0151form\u00e1ba<\/strong> \u00f6njt\u00fck \u00e9s megsz\u00f3rjuk <strong>a marad\u00e9k v\u00e1gott pek\u00e1ndi\u00f3val.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png\" alt=\"Fitness recept: C\u00e9kl\u00e1s csokis brownie - elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-202334\" title=\"Mindent \u00f6sszekever\u00fcnk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Postup-pripravy-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az elk\u00e9sz\u00edtett browniet <strong>kb. 45 perc alatt, 180\u2103 h\u0151m\u00e9rs\u00e9kleten megs\u00fctj\u00fck.<\/strong> 45 perc eltelt\u00e9vel a t\u00e9szt\u00e1ba fa<strong> fogpiszk\u00e1l\u00f3t<\/strong> sz\u00farunk, aminek a t\u00e9szt\u00e1b\u00f3l val\u00f3<strong>&nbsp;kih\u00faz\u00e1s ut\u00e1n sz\u00e1raznak <\/strong>kell lennie, s akkor <strong>k\u00e9sz a s\u00fctem\u00e9ny. <\/strong>S\u00fct\u00e9s ut\u00e1n <b>hagyjuk teljesen kih\u0171lni,<\/b> majd <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gy\u00fcm\u00f6lcs dzsemmel<\/strong><\/a><strong> vagy <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kremek\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mogyor\u00f3vajjal<\/strong><\/a><strong> megkenve <\/strong>t\u00e1laljuk. \u00c9lvezd ki ezt a t\u00f6k\u00e9letes \u00e9dess\u00e9get!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg\" alt=\"Fitness recept: C\u00e9kl\u00e1s csokis brownie\" class=\"wp-image-202292\" title=\"Fitness recept: C\u00e9kl\u00e1s csokis brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1549-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 szeletben (\u00f6sszesen 10 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">139<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ezt a<strong> c\u00e9kl\u00e1s browniet<\/strong> hamarosan elk\u00e9sz\u00edted, s hagyod magad meglepni k\u00fcl\u00f6nleges \u00edz\u00e9vel \u00e9s \u00f6sszetev\u0151ivel. Ha ismer\u0151seidet is szeretn\u00e9d meglepni, ne habozz, k\u00e9sz\u00edtsd el nekik ezt a finoms\u00e1got, vagy legal\u00e1bb <strong>oszd meg<\/strong> vel\u00fck a receptet.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy forr\u00f3 \u00fajdons\u00e1got hoztunk nektek, szokatlan hozz\u00e1val\u00f3kkal, gazdag \u00edzzel \u00e9s kiv\u00e1l\u00f3 t\u00e1panyag profillal. Pr\u00f3b\u00e1ld ki vel\u00fcnk ezt a c\u00e9kl\u00e1s csokis brownie receptet pek\u00e1ndi\u00f3val d\u00fas\u00edtva!<\/p>\n","protected":false},"author":16,"featured_media":202326,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6300,9104,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-brownie","12":"tag-pekandio","13":"tag-tojas","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: c\u00e9kl\u00e1s csokis brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy forr\u00f3 \u00fajdons\u00e1got hoztunk nektek, szokatlan hozz\u00e1val\u00f3kkal, gazdag \u00edzzel \u00e9s kiv\u00e1l\u00f3 t\u00e1panyag profillal. Pr\u00f3b\u00e1ld ki vel\u00fcnk ezt a c\u00e9kl\u00e1s csokis brownie receptet pek\u00e1ndi\u00f3val d\u00fas\u00edtva!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-ceklas-csokis-brownie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: c\u00e9kl\u00e1s csokis brownie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Egy forr\u00f3 \u00fajdons\u00e1got hoztunk nektek, szokatlan hozz\u00e1val\u00f3kkal, gazdag \u00edzzel \u00e9s kiv\u00e1l\u00f3 t\u00e1panyag profillal. 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