{"id":313118,"date":"2021-11-24T11:48:34","date_gmt":"2021-11-24T10:48:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313118"},"modified":"2024-04-18T08:57:29","modified_gmt":"2024-04-18T06:57:29","slug":"fitness-recipe-home-made-braided-brioche-with-vanilla-flavour","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/","title":{"rendered":"Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">The braided bread&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">is a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">traditional butter pastry <\/span><\/strong><span data-preserver-spaces=\"true\">for some countries, which is served at Christmas. Here&#8217;s the <\/span><strong><span data-preserver-spaces=\"true\">protein version&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to satisfy everyone <\/span><strong><span data-preserver-spaces=\"true\">who loves food and holidays <\/span><\/strong><span data-preserver-spaces=\"true\">but still carefully monitors <strong>calorie intake<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">This sweet bread has <\/span><strong><span data-preserver-spaces=\"true\">less fat&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">and&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">more protein&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">compared to classic recipes. Moreover, it is so <\/span><strong><span data-preserver-spaces=\"true\">easy to prepare.<\/span><\/strong><span data-preserver-spaces=\"true\"> Let&#8217;s get baking!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g fine spelt <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/li>\n\n\n\n<li>150 g ricotta<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spelt wholemeal flour<\/a><\/li>\n\n\n\n<li>40 g cane sugar<\/li>\n\n\n\n<li>40 g butter<\/li>\n\n\n\n<li>30 ml reduced-fat milk<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> protein in vanilla flavour<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>zest of&nbsp;\u00bd lemon<\/li>\n\n\n\n<li>5 g almond flakes<\/li>\n\n\n\n<li>2 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">baking powder<\/a><\/li>\n\n\n\n<li>1 tsp baking soda<\/li>\n\n\n\n<li>1 egg yolk for greasing<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Ingredients for Protein Braided Bread\" class=\"wp-image-312570\" title=\"Ingredients for Protein Braided Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56863,56899,56881,47851,29952,28936,49360,28324,37552,38608,29854,58795,59146,37054,5380,28928,28101,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Mix <\/span><strong><span data-preserver-spaces=\"true\">fine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> with <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">wholemeal<\/a> flour, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">protein<\/a>, sugar, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">baking powder<\/a>, baking soda, and lemon zest<\/span><\/strong><span data-preserver-spaces=\"true\"> in the bowl. Beat <\/span><strong><span data-preserver-spaces=\"true\">the egg<\/span><\/strong><span data-preserver-spaces=\"true\"> until foamy and add it to the flour mixture. Next, add melted (but not hot) <\/span><strong><span data-preserver-spaces=\"true\">butter, ricotta,<\/span><\/strong><span data-preserver-spaces=\"true\"> and<\/span><strong><span data-preserver-spaces=\"true\"> milk.<\/span><\/strong><span data-preserver-spaces=\"true\"> Knead the dough with your hands until smooth and non-sticky.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Now let&#8217;s get to braid bread&nbsp;dough. Divide the dough into <\/span><strong><span data-preserver-spaces=\"true\">five equal parts<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and create five strands with your hands covered in flour. They should be shorter than the length of the baking sheet. Braid&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a classic braid<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;from three strands. Then braid the other&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">two together.<\/span><\/strong><span data-preserver-spaces=\"true\"> Place the braided bread on a baking sheet lined with baking paper and two braided strands on top.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Grease<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;the braided bread with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">the beaten egg yolk<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and sprinkle it with&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">almond flakes.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bake at a temperature of <\/span><strong><span data-preserver-spaces=\"true\">170 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;for about&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">20-25 minutes until golden brown.<\/span><\/strong><span data-preserver-spaces=\"true\"> The braided bread is done when a toothpick inserted in the centre&nbsp;comes out&nbsp;clean. Serve with <\/span><strong><span data-preserver-spaces=\"true\">butter<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;and your&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">favourite <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jam<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread\" class=\"wp-image-312584\" title=\"Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 piece (10 pieces in total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Fluffy High-Protein Braided Bread:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fluffly protein-packed Christmas bread anyone can make l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/iiH3X8vg75k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that this <strong>healthy version of the fluffy braided bread<\/strong> will make your holidays and moments with your loved ones even better. Don&#8217;t keep this goodie just to yourself and send the recipe to your family and friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong>&nbsp;on social media and tag<strong> #gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enrich your holidays with the famous fluffy braided bread in a healthier version packed with protein. It will surprise everyone who strives for a healthy diet, and in addition, it is easy to prepare! <\/p>\n","protected":false},"author":16,"featured_media":312561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8477,8480,87],"tags":[8712,9130,6557,9178,7049,7121,8280],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-breakfast","10":"category-christmas-recipes","11":"category-fitness-recipes","12":"tag-almonds","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-pastry","17":"tag-protein-powder","18":"tag-ricotta-2","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Treat yourself to this healthy, fluffy braided bread packed with protein. It is easy to prepare and boasts excellent nutritional values.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-home-made-braided-brioche-with-vanilla-flavour\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Easy-to-Make Fluffy High-Protein Braided Bread - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Treat yourself to this healthy, fluffy braided bread packed with protein. 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