{"id":313026,"date":"2020-11-25T11:24:00","date_gmt":"2020-11-25T10:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=313026"},"modified":"2023-04-17T10:41:38","modified_gmt":"2023-04-17T08:41:38","slug":"przepis-fitness-jablkowa-zemlovka-pelna-bialka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jablkowa-zemlovka-pelna-bialka\/","title":{"rendered":"Przepis fitness: Jab\u0142kowa \u017demlovka pe\u0142na bia\u0142ka"},"content":{"rendered":"\n<p>P<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">rzygotowali\u015bmy dla ciebie <strong>tradycyjny s\u0142owacki placek jab\u0142kowy \u017demlovka,<\/strong> ale tym razem <strong>w opcji fit!<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Jest ona <strong>pe\u0142na bia\u0142ka i zawiera minimaln\u0105 ilo\u015b\u0107 t\u0142uszczu. <\/strong><\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"> Prawdopodobnie nie musimy ci\u0119 bardziej zach\u0119ca\u0107, <strong>wi\u0119c pieczmy.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 bu\u0142eczek grahamek (250 g)<\/li><li>250 g <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu <\/a>ziarnistego<\/li><li><p>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/p><\/li><li>2 du\u017ce jab\u0142ka<\/li><li><p>1 \u0142y\u017ceczk\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/p><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-slodka-polewe\"><strong data-rich-text-format-boundary=\"true\">Sk\u0142adniki na s\u0142odk\u0105 polew\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml mleka<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">50 g bia\u0142ka <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a><\/span><\/span><\/li><li><p data-rich-text-format-boundary=\"true\">4 \u0142y\u017cki <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksylitolu<\/a><\/p><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mieszanka-z-bialek-jajek\"><strong data-rich-text-format-boundary=\"true\">Mieszanka z bia\u0142ek jajek:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">120 g <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142ynnych bia\u0142ek jajek<\/a><\/span><\/span><\/li><li><p>3 \u0142y\u017cki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/p><\/li><li>szczypta soli<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,28324,36106,46156,36262,6935,9037,6086,8565\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong data-rich-text-format-boundary=\"true\">Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Na pocz\u0105tek przygotujmy <strong>s\u0142odk\u0105 polew\u0119<\/strong> poprzez wymieszanie <strong>mleka, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka<\/a>&nbsp;i <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a>.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Umyj <strong>jab\u0142ka<\/strong> i <strong>drobno je zetrzyj.<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"> Nast\u0119pnie przejd\u017amy do <strong> bu\u0142ek<\/strong>, kt\u00f3re <strong> pokr\u00f3j na cienkie plasterki <\/strong>i <strong> zamocz z obu stron w przygotowanej polewie.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"> Po namoczeniu<strong> umie\u015b\u0107 je w blaszce do pieczenia <\/strong> (my u\u017cyli\u015bmy blaszki 25x&nbsp; 17 cm).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"> Wy\u0142\u00f3\u017c <strong> warstw\u0119 startych jab\u0142ek, rozgniecionego twaro\u017cku, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/strong> oraz <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> orzech\u00f3w w\u0142oskich <\/strong><\/a>na bu\u0142kach i <strong> powtarzaj ten proces<\/strong> do momentu, a\u017c wszystkie sk\u0142adniki zostan\u0105 zu\u017cyte. Ostatnia warstwa placka powinna sk\u0142ada\u0107 si\u0119 z <strong> jab\u0142ek i twaro\u017cku. <\/strong> <strong> Piecz <\/strong> ciasto sk\u0142adaj\u0105ce si\u0119 z takich warstw przez <strong>30 minut w 185 \u2103.<\/strong> W mi\u0119dzyczasie u\u017cyj miksera, aby przygotowa\u0107 <strong> sztywn\u0105 pian\u0119 z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ek jajek<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a> i szczyty soli.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\"> Po 30 minutach pieczenia <strong> rozprowad\u017a j\u0105 na cie\u015bcie <\/strong> i piecz przez kolejne <strong>10 minut w 170 \u2103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Smacznego!<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Przepis fitness: Jab\u0142kowy bread pudding pe\u0142en bia\u0142ka fitness\" class=\"wp-image-193868\" title=\"Przepis fitness: Jab\u0142kowy bread pudding pe\u0142en bia\u0142ka fitness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">jednej porcji (<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">w sumie 4 porcje<\/span><\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wierzymy, \u017ce polubisz t\u0119 <strong>wersj\u0119 fit tradycyjnego placka jab\u0142kowego<\/strong> i \u017ce ucieszysz swoich ukochanych tym przepisem.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli przepis ci si\u0119 podoba\u0142, nie zapomnij <strong>wspom\u00f3c go poprzez udost\u0119pnienie.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy jako dziecko zawsze nie mog\u0142e\u015b si\u0119 doczeka\u0107 lunchu, kiedy wiedzia\u0142e\u015b, \u017ce b\u0119dzie podawany jab\u0142kowy bread puding? Je\u015bli tak, to zdecydowanie powiniene\u015b wypr\u00f3bowa\u0107 jego zdrowej wersji fitness! <\/p>\n","protected":false},"author":37,"featured_media":193903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[8156,9139,6997,9046,7021,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-313026","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jablka-pl","11":"tag-jajka","12":"tag-orzechy","13":"tag-orzechy-wloskie","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Jab\u0142kowa \u017demlovka pe\u0142na bia\u0142ka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy jako dziecko zawsze nie mog\u0142e\u015b si\u0119 doczeka\u0107 lunchu, kiedy wiedzia\u0142e\u015b, \u017ce b\u0119dzie podawany jab\u0142kowy bread puding? 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