{"id":312974,"date":"2020-11-26T10:37:00","date_gmt":"2020-11-26T09:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312974"},"modified":"2024-05-17T13:14:02","modified_gmt":"2024-05-17T11:14:02","slug":"reteta-fitness-budinca-fitness-de-paine-cu-mere-bogata-in-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-fitness-de-paine-cu-mere-bogata-in-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Budinc\u0103 fitness de p\u00e2ine cu mere bogat\u0103 \u00een proteine"},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\" data-rich-text-format-boundary=\"true\">Era\u021bi <strong>mereu ner\u0103bd\u0103tori<\/strong> \u00een copil\u0103rie \u0219tiind c\u0103 ve\u021bi avea la mas\u0103 <strong>o budinc\u0103 de p\u00e2ine cu mere<\/strong>? <\/span><\/span>Parc\u0103 era un fel de <strong>s\u0103rb\u0103toare<\/strong> \u0219i chiar dac\u0103 nu mai suntem copii, <strong>ne putem aminti acea bucurie!<\/strong> A\u0219adar, v-am preg\u0103tit <strong>o pl\u0103cint\u0103 cu mere tradio\u021bional\u0103<\/strong>, dar de data aceasta \u00eentr-o <strong>versiune special\u0103<\/strong>: <strong>bogat\u0103 \u00een proteine \u0219i cu un con\u021binut minim de gr\u0103simi.<\/strong> S\u0103 nu mai pierdem timpul. <strong>Haide\u021bi s\u0103 \u00eencepem!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 baghete de graham (250 g)<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 dulce moale<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">30 g de <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">nuci<\/a><\/span><\/span><\/li>\n\n\n\n<li>2 mere mari<\/li>\n\n\n\n<li><p>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingrediente pentru dressingul dulce:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">50 g de proteine<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Just Whey (opens in a new tab)\"> Just Whey<\/a>&nbsp;<\/span><\/span><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">4 linguri\u021be de <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitol (opens in a new tab)\">xylitol<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Amestecul pentru bezea:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">120 g de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"albu\u0219uri lichide de ou\u0103 (opens in a new tab)\">albu\u0219uri lichide de ou\u0103<\/a><\/span><\/span><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">3 linguri\u021be de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">xylitol<\/a><\/p><\/li>\n\n\n\n<li>un v\u00e2rf de sare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Mai \u00eent\u00e2i, preg\u0103ti\u021bi <strong>dressing-ul dulce<\/strong> amestec\u00e2nd <strong>laptele, <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"proteinele (opens in a new tab)\">proteinele<\/a> \u0219i<\/strong><\/span><\/span><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" xylitolul.  (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"> xylitol<\/span><\/span>ul<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">.<\/span> <\/span><\/strong><\/a><span class=\"VIiyi\" lang=\"en\">S<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">p\u0103la\u021bi <b>merele <\/b>\u0219i le <strong>r\u0103zui\u021bi fin.&nbsp;<\/strong><\/span><\/span><\/p>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Continua\u021bi cu<strong> baghetele <\/strong>pe care le<strong> t\u0103ia\u021bi felii sub\u021biri <\/strong>\u0219i le<strong> \u00eembiba\u021bi pe ambele p\u0103r\u021bi \u00een dressing-ul deja preg\u0103tit. <\/strong>Apoi, <strong>a\u0219eza\u021bi-le \u00eentr-o tav\u0103<\/strong>(am folosit o tav\u0103 de 25x17cm). Apoi a\u0219eza\u021bi \u00een straturi peste p\u00e2ine, <strong>merele rase, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza <\/a>dulce, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a> <\/strong>\u0219i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>nucile<\/strong><\/a> \u0219i <strong>repeta\u021bi aceast\u0103 procedur\u0103 <\/strong>p\u00e2n\u0103 folosi\u021bi toate ingredientele.<\/span> Ultimul strat trebuie s\u0103 fie din <strong>mere \u0219i br\u00e2nz\u0103 dulce<\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>.<\/strong><\/span> Se d\u0103 la <strong>cuptor timp de <\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>30 de minute la 185\u2103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">\u00centre timp, folosi\u021bi un mixer pentru a forma <strong>un amestec solid<\/strong> din <strong><a aria-label=\"albu\u0219urile lichide de ou\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">albu\u0219urile lichide de ou\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> \u0219i un praf de sare.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Dup\u0103 30 de minute de copt, <strong>\u00eentinde\u021bi amestecul pentru bezea <\/strong>\u0219i coace\u021bi \u00eenc\u0103 <strong>10 minute la 170 \u2103.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"8\">Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Re\u021bet\u0103 fitness: Budinc\u0103 fitness de p\u00e2ine plin\u0103 de proteine\" class=\"wp-image-193868\" title=\"Re\u021bet\u0103 fitness: Budinc\u0103 fitness de p\u00e2ine plin\u0103 de proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 por\u021bie (<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">un total de 4 por\u021bii<\/span><\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 plac\u0103 <strong>versiunea fitness a pl\u0103cintei tradi\u021bionale cu mere<\/strong> \u0219i c\u0103 le ve\u021bi face pe plac celor dragi cu aceast\u0103 re\u021bet\u0103. Dac\u0103 v-a pl\u0103cut, nu uita\u021bi s\u0103 o <strong>sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Era\u021bi mereu ner\u0103bd\u0103tori \u00een copil\u0103rie \u0219tiind c\u0103 ve\u021bi primi la mas\u0103 o budinc\u0103 de p\u00e2ine cu mere? Atunci ar trebui s\u0103 \u00eencerca\u021bi neap\u0103rat versiunea fitness s\u0103n\u0103toas\u0103!<\/p>\n","protected":false},"author":37,"featured_media":193904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[7022,8157,6998,9047,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-fructe","11":"tag-mere","12":"tag-nuci","13":"tag-nuci-ro","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Budinc\u0103 fitness de p\u00e2ine cu mere bogat\u0103 \u00een proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Era\u021bi mereu ner\u0103bd\u0103tori \u00een copil\u0103rie \u0219tiind c\u0103 ve\u021bi primi la mas\u0103 o budinc\u0103 de p\u00e2ine cu mere? 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