{"id":312939,"date":"2020-11-10T10:20:00","date_gmt":"2020-11-10T09:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312939"},"modified":"2021-11-23T10:24:05","modified_gmt":"2021-11-23T09:24:05","slug":"fitness-recept-almas-fitness-maglyarakas-tele-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-almas-fitness-maglyarakas-tele-feherjevel\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9vel teli fitness alm\u00e1s m\u00e1glyarak\u00e1s"},"content":{"rendered":"\n<p>Gyermekk\u00e9nt te is<strong> mindig \u00f6r\u00fclt\u00e9l, <\/strong>amikor megtudtad, hogy <strong>m\u00e1glyarak\u00e1s lesz eb\u00e9dre?<\/strong> Nek\u00fcnk ez aff\u00e9le <strong>kis \u00fcnnep <\/strong>volt, s annak ellen\u00e9re, hogy m\u00e1r nem vagyunk gyerekek, <strong>ezt az \u00f6r\u00f6met m\u00e9g feleleven\u00edthetj\u00fck!<\/strong> Ez\u00e9rt elk\u00e9sz\u00edtett\u00fck neked a <strong>klasszikus alm\u00e1s m\u00e1glyarak\u00e1s <\/strong>receptet <strong>fit verzi\u00f3ban!<\/strong> Tele van <strong>feh\u00e9rj\u00e9vel \u00e9s minim\u00e1lis zs\u00edrt tartalmaz. <\/strong>T\u00f6bbet nem is mondunk, ink\u00e1bb <strong>menj\u00fcnk s\u00fctni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>5 graham kifli (250 g)<\/li><li>250 g r\u00f6g\u00f6s teh\u00e9nt\u00far\u00f3<\/li><li><p data-rich-text-format-boundary=\"true\">30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">di\u00f3<\/a><\/p><\/li><li>2 nsgy alma<\/li><li><p data-rich-text-format-boundary=\"true\">1 TK <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fah\u00e9j<\/a><\/p><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Hozz\u00e1val\u00f3k az \u00e9des kr\u00e9mhez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml tej<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> feh\u00e9rje<\/span><\/span><\/li><li><p data-rich-text-format-boundary=\"true\">4 tk <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylit<\/a><\/p><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Toj\u00e1sfeh\u00e9rje kever\u00e9k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">120 g <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">foly\u00e9kony toj\u00e1sfeh\u00e9rje<\/a><\/span><\/span><\/li><li><p>3 tk <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylit<\/a><\/p><\/li><li>egy csipet s\u00f3<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Elk\u00e9sz\u00edt\u00e9se:<\/strong><\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">El\u0151sz\u00f6r k\u00e9sz\u00edts\u00fck el az <strong>\u00e9des kr\u00e9met<\/strong> a <strong>tej, <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rje<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a> \u00f6sszekever\u00e9s\u00e9vel.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ezut\u00e1n mosd meg az <strong>alm\u00e1t<\/strong> \u00e9s <strong>reszeld finomra.<\/strong><\/span><\/p>\n\n\n\n<p>El\u0151k\u00e9sz\u00edtj\u00fck a <strong>kifliket,<\/strong> amelyeket <strong>v\u00e9kony karik\u00e1kra v\u00e1gunk<\/strong> \u00e9s <strong>mindk\u00e9t<\/strong> oldalukat <strong>belem\u00e1rtjuk az elk\u00e9sz\u00edtett \u00f6ntetbe.<\/strong> Miut\u00e1n ezzel megvagyunk, a kiflikarik\u00e1kat <b>s\u00fct\u0151t\u00e1lba rakjuk <\/b>(mi egy 25&#215;17 cm m\u00e9ret\u0171 s\u00fct\u0151t\u00e1lat haszn\u00e1ltunk). R\u00e1halmozzuk a<strong> reszelt alm\u00e1t, a t\u00far\u00f3t, a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fah\u00e9jat<\/strong><\/a><strong> \u00e9s a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>di\u00f3t<\/strong><\/a>, majd ezt a <strong>folyamatot<\/strong> addig <strong>ism\u00e9telj\u00fck, <\/strong>m\u00edg el nem fogy az \u00f6sszes alapanyag. Fontos, hogy a m\u00e1glyarak\u00e1s <strong>utols\u00f3 r\u00e9tege alma \u00e9s t\u00far\u00f3 <\/strong>legyen. A k\u00e9sz \u00e9telt kb. <strong>30 perc alatt 185\u2103 h\u0151m\u00e9rs\u00e9kleten megs\u00fctj\u00fck. Ezalatt a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">toj\u00e1sfeh\u00e9rj\u00e9b\u0151l<\/a>, a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitb\u0151l (opens in a new tab)\">xylitb\u0151l<\/a> \u00e9s egy csipet s\u00f3b\u00f3l kem\u00e9ny habot ver\u00fcnk. A 30 perces s\u00fct\u00e9s ut\u00e1n a toj\u00e1shabot r\u00e1kenj\u00fck a m\u00e1glyarak\u00e1s tetej\u00e9re \u00e9s m\u00e9g tov\u00e1bbi 10 percig s\u00fctj\u00fck 170\u2103 h\u0151m\u00e9rs\u00e9kleten. J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Fitness recept: Fitness alm\u00e1s pite feh\u00e9rj\u00e9vel tele\" class=\"wp-image-193868\" title=\"Fitness recept: Fitness alm\u00e1s pite feh\u00e9rj\u00e9vel tele\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek adagonk\u00e9nt<\/th><th class=\"has-text-align-center\" data-align=\"center\">(<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u00f6sszesen 4 adag<\/span><\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u00dagy gondoljuk, \u00edzleni fog a hagyom\u00e1nyos alm\u00e1s m\u00e1glyarak\u00e1s <strong>fitt v\u00e1ltozata<\/strong>, \u00e9s \u00f6r\u00f6met okozol ezzel a recepttel a szeretteidnek.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ha tetszett a recept, ne feledd <strong>megosztani.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyerekk\u00e9nt mindig v\u00e1rtad az eb\u00e9det, amikor tudtad, hogy alm\u00e1s aranygaluska lesz? Akkor mindenk\u00e9pp ki kell pr\u00f3b\u00e1lnod az eg\u00e9szs\u00e9ges fitness v\u00e1ltozat\u00e1t!<\/p>\n","protected":false},"author":37,"featured_media":193902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[8154,9044,6996,6564,7020,9179,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-dio","12":"tag-diofelek","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-magas-feherjetartalmu-receptek","16":"tag-tojas","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9vel teli fitness alm\u00e1s m\u00e1glyarak\u00e1s - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gyerekk\u00e9nt mindig v\u00e1rtad az eb\u00e9det, amikor tudtad, hogy alm\u00e1s aranygaluska lesz? 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