{"id":312887,"date":"2021-11-23T08:43:22","date_gmt":"2021-11-23T07:43:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312887"},"modified":"2024-04-23T11:46:43","modified_gmt":"2024-04-23T09:46:43","slug":"fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/","title":{"rendered":"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries"},"content":{"rendered":"\n<p>What is your&nbsp;<strong>idea of a quiet moment<\/strong>&nbsp;just for you? We love sitting wrapped in a blanket with a good book or movie, enjoying a&nbsp;<strong>favourite drink<\/strong>&nbsp;and&nbsp;<strong>a tasty cake<\/strong>. That\u2019s why, we have come up with a recipe for&nbsp;<strong>a crumble cake with curd and lyophilized fruit&nbsp;<\/strong>that is also easy to prepare. It will surprise you with its&nbsp;<strong>fluffy cream and excellent nutrition value.&nbsp;<\/strong>Let\u2019s enjoy something delicious!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ingredients\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g soft lumpy curd (1,7 %)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine grind spelt flour<\/a><\/li>\n\n\n\n<li>85 g butter<\/li>\n\n\n\n<li>30 g vanilla <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> protein<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized blueberries<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized strawberries<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>100 ml of milk<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\">baking powder<\/a><\/li>\n\n\n\n<li>a bit of vanilla <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut cooking spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Ingredients for Crumble Cake with Curd\" class=\"wp-image-310215\" title=\"Ingredients for Crumble Cake with Curd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56881,38056,28101,48592,48616,39064,48844,38920,39070,49360,28936,28936,9037,43864,47851,29952,6937,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"directions\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Mix the <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a><\/strong> with <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>baking powder<\/strong><\/a>, add <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitol<\/strong><\/a>, <strong>butter<\/strong> pieces,<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"><strong> Flavor Drops<\/strong><\/a>, an egg and create a crumb crust. Spread the mixture on an <strong><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>-sprayed<\/strong> cake tin and press the crust evenly around the sides. Then whisk the <strong>curd<\/strong> <strong>cheese<\/strong>, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" class=\"ek-link\"><strong>protein<\/strong><\/a>, <strong>milk<\/strong> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fruit<\/strong><\/a> in the mixing bowl. Pour the cream on a crumb crust and bake in an oven heated to <strong>180 \u00b0C<\/strong> for about <strong>35-45<\/strong> minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries\" class=\"wp-image-310229\" title=\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Nutritional values<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">1 piece (12 pieces in total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this recipe for<strong>&nbsp;crumble cake with curd and fruit<\/strong>&nbsp;will help you make your day unique. And don\u2019t forget to share this healthy goodie with your loved ones.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media and tag&nbsp;<strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy delicious crumble cake with balanced nutritional values and high-protein cream with curd and fruit! A dessert you wouldn&#8217;t be able to resist.<\/p>\n","protected":false},"author":141,"featured_media":310206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[7499,6557,7013,8698,6269,8705],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-farmer-cheese","13":"tag-fitness-recipe","14":"tag-fruit","15":"tag-pie","16":"tag-protein-2","17":"tag-strawberries","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Enjoy the perfect crumble cake with curd cheese and lyophilized fruit. A simple dessert with a fluffy cream and an extra portion of protein.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Enjoy the perfect crumble cake with curd cheese and lyophilized fruit. A simple dessert with a fluffy cream and an extra portion of protein.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-23T07:43:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-23T09:46:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Tvarohovy-kolac-s-mrvenickou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries\",\"datePublished\":\"2021-11-23T07:43:22+00:00\",\"dateModified\":\"2024-04-23T09:46:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\"},\"wordCount\":268,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Tvarohovy-kolac-s-mrvenickou.png\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"fruit\",\"pie\",\"protein\",\"strawberries\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/\",\"name\":\"Fitness Recipe: Crumble Cake with Curd, Blueberries and Raspberries - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crumble-cake-with-curd-blueberries-and-raspberries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Tvarohovy-kolac-s-mrvenickou.png\",\"datePublished\":\"2021-11-23T07:43:22+00:00\",\"dateModified\":\"2024-04-23T09:46:43+00:00\",\"description\":\"Enjoy the perfect crumble cake with curd cheese and lyophilized fruit. 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