{"id":312856,"date":"2020-11-15T22:27:00","date_gmt":"2020-11-15T21:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312856"},"modified":"2024-06-18T11:14:50","modified_gmt":"2024-06-18T09:14:50","slug":"fitness-recept-jablecna-fitness-zemlovka-nabita-bilkovinami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jablecna-fitness-zemlovka-nabita-bilkovinami\/","title":{"rendered":"Fitness recept: Jable\u010dn\u00e1 fitness \u017eemlovka nabit\u00e1 b\u00edlkovinami"},"content":{"rendered":"\n<p>I vy jste se jako d\u011bti&nbsp;<strong>v\u017edy t\u011b\u0161ili,&nbsp;<\/strong>kdy\u017e jste v\u011bd\u011bli, \u017ee&nbsp;<strong>na ob\u011bd bude \u017eemlovka?&nbsp;<\/strong>Pro n\u00e1s to byl takov\u00fd&nbsp;<strong>mal\u00fd sv\u00e1tek,&nbsp;<\/strong>a i kdy\u017e u\u017e nejsme nejmen\u0161\u00ed,&nbsp;<strong>tu radost si m\u016f\u017eeme p\u0159ipomenout!&nbsp;<\/strong>Proto jsme si pro v\u00e1s p\u0159ichystali&nbsp;<strong>tradi\u010dn\u00ed jable\u010dnou \u017eemlovku,&nbsp;<\/strong>kter\u00e1 v\u0161ak&nbsp;<strong>dostane fit n\u00e1dech! <\/strong>Je pln\u00e1&nbsp;<strong>b\u00edlkovin a obsahuje minimum tuku.&nbsp;<\/strong>V\u00edce v\u00e1m asi \u0159\u00edkat nemus\u00edme,&nbsp;<strong>poj\u010fme p\u00e9ct.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 grahamov\u00fdch rohl\u00edk\u016f (250 g)<\/li>\n\n\n\n<li>250 g hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/p><\/li>\n\n\n\n<li>2 velk\u00e1 jablka<\/li>\n\n\n\n<li><p>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Na p\u0159\u00edpravu z\u00e1livky pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml ml\u00e9ka<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-rich-text-format-boundary=\"true\">50 g proteinu <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Just Whey (opens in a new tab)\">Just Whey<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">4 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitolu<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Na p\u0159\u00edpravu sn\u011bhu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-rich-text-format-boundary=\"true\">120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">3 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitolu (opens in a new tab)\">xylitolu<\/a><\/p><\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejprve si <strong>p\u0159iprav\u00edme z\u00e1livku, <\/strong>a to sm\u00edch\u00e1n\u00edm <strong>ml\u00e9ka, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinu<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a>. <strong>Jablka <\/strong>omyjeme a <strong>najemno nastrouh\u00e1me.<\/strong> P\u0159iprav\u00edme si <strong>rohl\u00edky, <\/strong>kter\u00e9 <strong>nakr\u00e1j\u00edme na tenk\u00e1 kole\u010dka <\/strong>a z obou stran je <strong>nam\u00e1\u010d\u00edme v p\u0159ipraven\u00e9 z\u00e1livce. <\/strong>Po namo\u010den\u00ed je <strong>ukl\u00e1d\u00e1me do zap\u00e9kac\u00ed m\u00edsy <\/strong>(my jsme pou\u017eili m\u00edsu s rozm\u011bry 25&#215;17 cm). Na rohl\u00edky navrstv\u00edme <strong>nastrouhan\u00e1 jablka, nadroben\u00fd tvaroh,<\/strong> <strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"sko\u0159ici, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici,<\/a> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00e9 o\u0159echy<\/strong><\/a>, a tento <strong>postup opakujeme, <\/strong>dokud nezmiz\u00ed v\u0161echny suroviny. <strong>Posledn\u00ed vrstvu <\/strong>zemlb\u00e1by by m\u011bla tvo\u0159it <strong>jablka a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>. <\/strong>Takto navrstvenou \u017eemlovku <strong>d\u00e1me p\u00e9ct <\/strong>na <strong>30 minut p\u0159i 185\u00b0C.<\/strong> Mezit\u00edm si mix\u00e9rem <strong>vy\u0161leh\u00e1me tuh\u00fd sn\u00edh z <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u00edlk\u016f<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolu<\/strong><\/a><strong> a \u0161petky soli. <\/strong>Po 30 minut\u00e1ch pe\u010den\u00ed ho <strong>navrstv\u00edme na \u017eemlovku <\/strong>a pe\u010deme ji je\u0161t\u011b <strong>10 minut p\u0159i 170\u00b0C. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg\" alt=\"Fitness recept: Jable\u010dn\u00e1 fitness \u017eemlovka nabit\u00e1 b\u00edlkovinami\" class=\"wp-image-193868\" title=\"Fitness recept: Jable\u010dn\u00e1 fitness \u017eemlovka nabit\u00e1 b\u00edlkovinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Jablkova-fitness-zemlovka-nabita-bielkovinami_1-min-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">461<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s&nbsp;<strong>fit verze tradi\u010dn\u00ed jable\u010dn\u00e9 zemlb\u00e1by&nbsp;<\/strong>pot\u011b\u0161ila, a ud\u011bl\u00e1te s n\u00ed radost i va\u0161im bl\u00edzk\u00fdm. Pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>podpo\u0159it sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I vy jste se jako d\u011bti v\u017edy t\u011b\u0161ili, kdy\u017e jste v\u011bd\u011bli, \u017ee na ob\u011bd bude \u017eemlovka? Pak si nesm\u00edte nechat uj\u00edt tradi\u010dn\u00ed jable\u010dnou \u017eemlovku ve fitness h\u00e1bitu!<\/p>\n","protected":false},"author":37,"featured_media":193898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8066,8153,6993,7017,9177,9134,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jablka-cs","12":"tag-orechy-cs","13":"tag-ovoce","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"tag-vlasske-orechy-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jable\u010dn\u00e1 fitness \u017eemlovka nabit\u00e1 b\u00edlkovinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I vy jste se jako d\u011bti v\u017edy t\u011b\u0161ili, kdy\u017e jste v\u011bd\u011bli, \u017ee na ob\u011bd bude \u017eemlovka? 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