{"id":312663,"date":"2020-12-02T21:25:00","date_gmt":"2020-12-02T20:25:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312663"},"modified":"2024-02-16T16:29:33","modified_gmt":"2024-02-16T15:29:33","slug":"%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5\/","title":{"rendered":"\u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5\/#%D0%9D%D0%B5_%D0%B8%D1%81%D1%87%D0%B5%D0%B7%D0%BD%D1%83%D1%82_%D0%BB%D0%B8_%D0%BC%D0%BE%D0%B8_%D0%BC%D1%8B%D1%88%D1%86%D1%8B_%D0%B5%D1%81%D0%BB%D0%B8_%D1%8F_%D0%B1%D1%83%D0%B4%D1%83_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D1%82%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D1%81_%D1%81%D0%BE%D0%B1%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%BC_%D0%B2%D0%B5%D1%81%D0%BE%D0%BC\" title=\"\u041d\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442 \u043b\u0438 \u043c\u043e\u0438 \u043c\u044b\u0448\u0446\u044b, \u0435\u0441\u043b\u0438 \u044f \u0431\u0443\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c?\">\u041d\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442 \u043b\u0438 \u043c\u043e\u0438 \u043c\u044b\u0448\u0446\u044b, \u0435\u0441\u043b\u0438 \u044f \u0431\u0443\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%B2%D1%8B%D0%B3%D0%BB%D1%8F%D0%B4%D0%B5%D1%82%D1%8C_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%B1%D0%B5%D0%B7_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%B8%D0%BD%D0%B2%D0%B5%D0%BD%D1%82%D0%B0%D1%80%D1%8F\" title=\"\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0435\u0437 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f?\">\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0435\u0437 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5\/#10_%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BE%D0%B2_%D1%81%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D1%8E%D1%8E_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D1%83_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D1%81%D0%BB%D0%BE%D0%B6%D0%BD%D0%BE%D0%B9\" title=\"10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0439\">10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0439<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5\/#%D0%A7%D1%82%D0%BE_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\" title=\"\u0427\u0442\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c?\">\u0427\u0442\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435\u0442 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0433\u043e \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430, \u0437\u0430\u043c\u0435\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441-\u0446\u0435\u043d\u0442\u0440\u0430 \u0434\u043e\u043c\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u043e \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u0438\u043b\u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0441 \u043f\u043e\u0434\u0440\u0443\u0447\u043d\u044b\u043c\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439, \u043a\u0430\u043a \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0435 \u0432\u0435\u0441 \u043d\u0430 \u0448\u0442\u0430\u043d\u0433\u0443, \u0431\u043b\u0438\u0437\u043a\u0438\u0439 \u043a \u0432\u0430\u0448\u0435\u043c\u0443 \u043b\u0438\u0447\u043d\u043e\u043c\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0443, \u0438 \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0435\u043a\u043e\u0440\u0434. <strong>\u041e\u0434\u043d\u0430\u043a\u043e, \u0434\u0430\u0436\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044f\u0441\u044c \u0434\u043e\u043c\u0430 \u0438 \u0431\u0435\u0437 \u0441\u043d\u0430\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0444\u0438\u0442\u043d\u0435\u0441\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0441\u0435\u0431\u044f \u0432 \u0444\u043e\u0440\u043c\u0435!<\/strong> \u041f\u0440\u043e\u0441\u0442\u043e \u0443\u0437\u043d\u0430\u0439\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c \u0432\u0430\u043c \u0432 \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9D%D0%B5_%D0%B8%D1%81%D1%87%D0%B5%D0%B7%D0%BD%D1%83%D1%82_%D0%BB%D0%B8_%D0%BC%D0%BE%D0%B8_%D0%BC%D1%8B%D1%88%D1%86%D1%8B_%D0%B5%D1%81%D0%BB%D0%B8_%D1%8F_%D0%B1%D1%83%D0%B4%D1%83_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%B0%D1%82%D1%8C%D1%81%D1%8F_%D1%82%D0%BE%D0%BB%D1%8C%D0%BA%D0%BE_%D1%81_%D1%81%D0%BE%D0%B1%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D1%8B%D0%BC_%D0%B2%D0%B5%D1%81%D0%BE%D0%BC\"><\/span>\u041d\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u0443\u0442 \u043b\u0438 \u043c\u043e\u0438 \u043c\u044b\u0448\u0446\u044b, \u0435\u0441\u043b\u0438 \u044f \u0431\u0443\u0434\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0435\u0440\u0432\u044b\u0435 \u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u043d\u0435 \u0440\u0430\u043d\u044c\u0448\u0435, \u0447\u0435\u043c \u0447\u0435\u0440\u0435\u0437 <strong>10-14 \u0434\u043d\u0435\u0439 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041e\u0434\u043d\u0430\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0441\u0442\u0430\u043b\u0438 \u043c\u0435\u043d\u044c\u0448\u0435 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a? \u042d\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0438\u0437-\u0437\u0430 <strong>\u043f\u043e\u0442\u0435\u0440\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0433\u043b\u0438\u043a\u043e\u0433\u0435\u043d\u0430 \u0438 \u0432\u043e\u0434\u044b<\/strong> \u0438\u0437-\u0437\u0430 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u0430 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u0447\u0438\u0442\u044b\u0432\u0430\u044f, \u0447\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u044f \u0434\u043b\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043b\u0430\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a &#8211; \u044d\u0442\u043e 3-4 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441 3 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u0438 2 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u043c\u0435\u043d\u044c\u0448\u0443\u044e \u0432 3-4 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f\u0445, \u043d\u0430 \u044d\u0442\u043e\u043c \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u0435: <strong>\u0414\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432 \u044d\u0442\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0441\u0435 \u0442\u0435\u043b\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044f 1-2 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u0433\u0440\u0443\u043f\u043f\u0443 \u0442\u0435\u043b\u0430<\/strong>, \u0447\u0442\u043e \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0434\u043e\u0432\u0435\u0434\u0435\u0442 \u0434\u043e \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u043e\u0442\u043a\u0430\u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0432\u0438\u0434\u0438\u0442\u0435, \u043b\u044e\u0431\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043d\u0438\u043a\u0430\u043a\u0430\u044f. \u041e\u0441\u043c\u0435\u043b\u044e\u0441\u044c \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043b\u044e\u0434\u0435\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u043d\u043e \u0433\u043b\u0430\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 &#8211; \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0431\u0435\u0437 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%B2%D1%8B%D0%B3%D0%BB%D1%8F%D0%B4%D0%B5%D1%82%D1%8C_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D0%B8%D0%B5_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%B1%D0%B5%D0%B7_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81-%D0%B8%D0%BD%D0%B2%D0%B5%D0%BD%D1%82%D0%B0%D1%80%D1%8F\"><\/span>\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u0435\u0437 \u0444\u0438\u0442\u043d\u0435\u0441-\u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e, \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c, \u043d\u043e \u0432 \u0442\u043e\u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0434\u043b\u044f \u0432\u0430\u0441.<\/li>\n\n\n\n<li>\u041a\u0430\u043a \u0438 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435, \u0434\u043e\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u0438 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438.<\/li>\n\n\n\n<li>\u0412\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044b \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0434\u043e \u043e\u0442\u043a\u0430\u0437\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u044b\u0448\u0446.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043e\u0434\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0442 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 \u0432\u0441\u0435\u0433\u043e \u044d\u043f\u0438\u0437\u043e\u0434\u0430 \u043b\u044e\u0431\u0438\u043c\u043e\u0433\u043e \u0441\u0435\u0440\u0438\u0430\u043b\u0430, \u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u0431\u043b\u0438\u0437\u043a\u0438 \u043a \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u043c\u0443 \u043e\u0442\u043a\u0430\u0437\u0443 \u0443\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 20 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0441\u043a\u0430\u0442\u044c \u0441\u043f\u043e\u0441\u043e\u0431\u044b \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439. \u041d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438 \u0441 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u043c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435\u043c \u0431\u0435\u043b\u043a\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u043f\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u043f\u043b\u0430\u043d \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/kak-sostavyt-kachestvennyj-plan-trenyrovok-domashnych-trenyrovok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0430\u043a \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/a><\/strong> ?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/DSC08509-_-OK-1124x751.jpg\" alt=\"\u041a\u043e\u0433\u0434\u0430 \u044f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0447\u0435\u0440\u0435\u0437 \u043a\u0430\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0447\u043d\u0443\u0442 \u0438\u0441\u0447\u0435\u0437\u0430\u0442\u044c?\" class=\"wp-image-194521\" style=\"width:843px;height:563px\" title=\"\u041a\u043e\u0433\u0434\u0430 \u044f \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u043d\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u0447\u0435\u0440\u0435\u0437 \u043a\u0430\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0447\u043d\u0443\u0442 \u0438\u0441\u0447\u0435\u0437\u0430\u0442\u044c?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC08509-_-OK-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC08509-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC08509-_-OK-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC08509-_-OK-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29630,28324,5075,28683,6939,28134,54937,51652,48031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"10_%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BE%D0%B2_%D1%81%D0%B4%D0%B5%D0%BB%D0%B0%D1%82%D1%8C_%D0%B4%D0%BE%D0%BC%D0%B0%D1%88%D0%BD%D1%8E%D1%8E_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D1%83_%D0%B1%D0%BE%D0%BB%D0%B5%D0%B5_%D1%81%D0%BB%D0%BE%D0%B6%D0%BD%D0%BE%D0%B9\"><\/span>10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0439<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u0421\u043d\u0438\u0437\u044c\u0442\u0435 \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u044c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/h3>\n\n\n\n<p>\u041f\u0440\u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0447\u0430\u0441\u0442\u043e \u0443\u043f\u0443\u0441\u043a\u0430\u0435\u0442\u0441\u044f \u0438\u0437 \u0432\u0438\u0434\u0443 \u043f\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f <strong>\u0412\u0440\u0435\u043c\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 (Time Under Tension (TUT))<\/strong>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u042d\u0442\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a \u0434\u043e\u043b\u0433\u043e \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u043e\u0434\u043d\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u043f\u043e\u0434\u0445\u043e\u0434 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043e\u0434\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. <strong>\u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0433\u0440\u0443\u0436\u0435\u043d\u044b \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442.<\/strong> \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u0435\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e Shoenfeld (2015), \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0440\u0430\u0441\u0447\u0435\u0442\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0432 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0433\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u0438 \u043c\u044b\u0448\u0446 \u0434\u043e\u043b\u0436\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c <strong>8 \u0441\u0435\u043a\u0443\u043d\u0434.<\/strong> \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442, \u0447\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u043e\u043b\u0435\u0435 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432 \u044d\u0442\u043e\u043c \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u043d\u0435 \u0442\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e, \u043a\u0430\u043a \u0434\u0435\u043b\u0430\u0442\u044c \u044d\u0442\u043e \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u0430\u0437\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f (\u0432\u043f\u043b\u043e\u0442\u044c \u0434\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0433\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f). <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0411\u043e\u043b\u044c\u0448\u0438\u0439 \u0443\u043f\u043e\u0440 \u043d\u0430 \u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u0430\u0437\u0443 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 &#8220;\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u043c\u0443 \u043f\u043e\u0432\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u044e&#8221;, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0431\u043e\u043b\u0435\u0435 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0433\u0438\u043f\u0435\u0440\u0442\u0440\u043e\u0444\u0438\u0438 \u043c\u044b\u0448\u0446.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0440\u0430\u0441\u0448\u0438\u0440\u0438\u0442\u044c \u0432\u0430\u0448 \u0441\u043f\u0438\u0441\u043e\u043a \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e &#8220;<strong><a href=\"https:\/\/gymbeam.ua\/blog\/12-uprazhnenij-s-sobstvennym-vesom-kotorye-privedut-vashe-telo-v-formu\/\" class=\"ek-link\">12 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0443\u0442 \u0432\u0430\u0441 \u0432 \u0444\u043e\u0440\u043c\u0443.<\/a><\/strong>&#8220;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u041a\u0430\u043a \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 &nbsp;\u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u0442\u0435\u043c\u043f\u0435?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u0430\u0437\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u043a\u0440\u0430\u0439\u043d\u0435\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 &#8211; \u0441\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u0432 \u0443\u043c\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0434\u043e 6. \u0417\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0422\u0430\u043a\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u043e\u043a\u043e\u043b\u043e 8 \u0441\u0435\u043a\u0443\u043d\u0434.&nbsp;<strong>\u0411\u043e\u043d\u0443\u0441\u043e\u043c \u0442\u0430\u043a\u0436\u0435<\/strong> <strong>\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f<\/strong> \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440 \u0442\u0435\u043b\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442\u0441\u044f, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0438 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439.<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">2. \u0423\u0441\u043a\u043e\u0440\u044c\u0442\u0435\u0441\u044c \u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 HIIT \u0438\u043b\u0438 \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/h3>\n\n\n\n<p>\u0423\u0441\u043a\u043e\u0440\u0435\u043d\u0438\u0435 \u0442\u0435\u043c\u043f\u0430 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u043e \u0434\u043b\u044f HIIT \u0438 \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e <strong>HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0438\u0437 \u043b\u044e\u0431\u043e\u0433\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. <strong>\u0412\u0441\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u044d\u0442\u043e \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044b \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0441 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430\u043c\u0438 \u043e\u0442\u0434\u044b\u0445\u0430 \u0432 \u0441\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2: 1. <\/strong>\u0422\u0430\u043a\u0436\u0435, \u0434\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0434\u0440\u0443\u0433\u043e\u043c\u0443, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0434\u043e\u043c\u0430\u0448\u043d\u0435\u0435 \u043a\u0430\u0440\u0434\u0438\u043e.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/upravena-foto-bedn-OK-_-OK-750x1124.jpg\" alt=\"10 \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u043e\u0439\" class=\"wp-image-194547\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/upravena-foto-bedn-OK-_-OK-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/upravena-foto-bedn-OK-_-OK-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/upravena-foto-bedn-OK-_-OK-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/upravena-foto-bedn-OK-_-OK.jpg 1125w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432\u044b \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0431\u0443\u0434\u0435\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b \u0432 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0444\u043e\u0440\u043c\u0435<\/strong>, \u0447\u0435\u043c \u0441 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043a\u0430\u0440\u0434\u0438\u043e. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">HIIT &#8211; \u044d\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0443 After Burn \u0432\u0430\u0448 <strong>\u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0443\u0441\u043a\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0435\u0449\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u043f\u043e\u0441\u043b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>. \u0412\u044b \u0441\u043e\u0436\u0436\u0435\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u0430\u0436\u0435 \u0441\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u0438 \u0431\u0435\u0437 \u0443\u0441\u0438\u043b\u0438\u0439.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u041f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u043e \u0432\u0441\u0435\u0445 \u0432\u0438\u0434\u0430\u0445 \u0441\u043f\u043e\u0440\u0442\u0430 \u0434\u043b\u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f \u0441\u043a\u043e\u0440\u043e\u0441\u0442\u0438, \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0438 \u0438 \u0432\u0437\u0440\u044b\u0432\u043d\u043e\u0439 \u0441\u0438\u043b\u044b.<\/strong> \u0415\u0433\u043e \u0446\u0435\u043b\u044c &#8211; \u0431\u044b\u0441\u0442\u0440\u043e \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u0442\u044c \u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u0430\u0437\u044b \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0437\u0430 \u0443\u0434\u0430\u0440\u043e\u043c \u043f\u0440\u044b\u0436\u043a\u0430 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u044b\u0436\u043e\u043a. \u041c\u043e\u0436\u043d\u043e \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u043f\u0440\u044b\u0436\u043a\u043e\u043c \u0438\u043b\u0438 \u043f\u0440\u044b\u0436\u043a\u0438 \u043d\u0430 \u0431\u0430\u0442\u0443\u0442\u0435, \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u0441 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c \u0443\u0441\u0438\u043b\u0438\u0435\u043c, \u0447\u0442\u043e\u0431\u044b \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u044b\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u0443. \u041f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0432\u044b\u0448\u0430\u044e\u0442 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u043d\u0435\u0440\u0432\u043d\u043e-\u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b, \u0442\u0430\u043a \u0447\u0442\u043e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u044b\u0441\u0442\u0440\u0435\u0435. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u043d\u0430\u0441\u0447\u0435\u0442 HIIT \u0438\u043b\u0438 \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">\u0412\u043c\u0435\u0441\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0438<\/strong>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u0430\u0439\u043c\u0435\u0440 \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0439 \u0434\u043b\u044f HIIT-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0424\u043e\u0440\u043c\u0430\u0442 \u0442\u0430\u0431\u0430\u0442\u0430 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u0441\u0435\u043a\u0443\u043d\u0434 \u0438 \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0442\u0435 10 \u0441\u0435\u043a\u0443\u043d\u0434 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 8 \u0441\u0435\u0440\u0438\u0439. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u043e\u0442\u0434\u044b\u0445\u0430 \u0434\u043e\u043b\u0436\u0435\u043d \u0434\u043b\u0438\u0442\u044c\u0441\u044f \u043e\u043a\u043e\u043b\u043e 30-60 \u0441\u0435\u043a\u0443\u043d\u0434 \u0438\u043b\u0438 \u0432 3-5 \u0440\u0430\u0437 \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/span><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u0435\u0441\u044c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/h3>\n\n\n\n<p>\u0412\u044b \u043a\u043e\u0433\u0434\u0430-\u043d\u0438\u0431\u0443\u0434\u044c \u0437\u0430\u0434\u0443\u043c\u044b\u0432\u0430\u043b\u0438\u0441\u044c, \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0432\u0435\u0441\u044c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439? <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u042d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0432 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u0445 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c\u0441\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u043d\u0438\u0436\u0435 \u0432 \u043d\u0438\u0436\u043d\u0435\u0439 \u0444\u0430\u0437\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f, \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0432\u044b\u043f\u0430\u0434\u0430\u043c\u0438. \u042d\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0432\u0441\u0435\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u044e \u043c\u044b\u0448\u0446 \u0438 \u0441\u0438\u043b\u044b. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0449\u0435 \u043d\u0435\u0442 \u0441\u0438\u043b\u044b \u0438\u043b\u0438 \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u043b\u0430\u0442\u044c \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u0440\u0430\u0431\u043e\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0434 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u043e\u0442 \u00ab\u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u00bb \u0434\u043e &nbsp;\u043a\u0440\u0430\u0439\u043d\u0435\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044f \u0432\u0441\u0435\u0433\u043e \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u0430 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0430 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435\u043c, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u043e\u0441\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u0436\u0438\u043c\u0430 \u043b\u0435\u0436\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\">(\u041d\u0435) \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e<strong> \u043d\u0430\u0438\u0431\u043e\u043b\u044c\u0448\u0435\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0431\u044b\u043b\u043e \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0443\u0442\u043e \u0433\u0440\u0443\u043f\u043f\u043e\u0439 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438 \u0432\u0435\u0441\u044c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439<\/strong> \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c 1\/3 \u0438\u043b\u0438 2\/3 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. \u0417\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u0440\u0435\u043c\u044f \u0432 \u043a\u0440\u0430\u0439\u043d\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0443\u043b\u044c\u0441\u0430\u0446\u0438\u044e.<\/h3>\n\n\n\n<p>\u0415\u0449\u0435 \u043e\u0434\u0438\u043d \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0433\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u044f \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u0431\u043e\u043b\u044c\u0448\u0435\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 &#8211; \u044d\u0442\u043e \u043a<strong>\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430<\/strong> (1\u20133 \u0441\u0435\u043a\u0443\u043d\u0434\u044b) \u0438\u043b\u0438 <strong>\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437 (\u00ab\u043f\u0443\u043b\u044c\u0441\u0430\u0446\u0438\u044f\u00bb) \u0432 \u043d\u0438\u0436\u043d\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u044b \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u0442\u0440\u043e\u0433\u0438 \u043a \u0441\u0435\u0431\u0435, \u043f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0432\u044b\u0445 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0432\u044b \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0436\u0436\u0435\u043d\u0438\u0435 \u0432 \u043c\u044b\u0448\u0446\u0430\u0445, \u0430 \u0437\u043d\u0430\u0447\u0438\u0442, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043e\u0442 5 \u0438\u043b\u0438 10 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437 (\u0438\u043c\u043f\u0443\u043b\u044c\u0441\u043e\u0432) \u043e\u043a\u043e\u043b\u043e \u043d\u0438\u0436\u043d\u0435\u0433\u043e \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u0442\u0430\u043a\u043e\u0433\u043e \u043a\u0430\u043a \u043f\u0440\u0438\u0441\u0435\u0434, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u044f. \u0412\u044b \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u0432\u0435\u0441\u044c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0438 \u0432 \u043f\u043e\u043b\u043d\u043e\u0439 \u043c\u0435\u0440\u0435 \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435\u0441\u044c \u0432\u0441\u0435\u043c\u0438 \u0444\u0430\u0437\u0430\u043c\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0434\u043d\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/h3>\n\n\n\n<p>\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e, \u0432\u044b \u043d\u0435 \u0441\u0434\u0435\u043b\u0430\u0435\u0442\u0435<strong> \u043e\u0434\u043d\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0435\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/strong> \u0441 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u0441\u043e \u043c\u043d\u043e\u0433\u0438\u043c\u0438 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.&nbsp;<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 \u0438\u043b\u0438 \u043f\u043b\u0430\u043d\u043a\u0430 \u0441 \u043e\u043f\u043e\u0440\u043e\u0439 \u043d\u0430 \u043e\u0434\u043d\u0443 \u0440\u0443\u043a\u0443.<\/strong> \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0447\u043d\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430\u0434 \u0441\u0442\u0430\u0431\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c\u044e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0430 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435 \u043f\u043b\u0430\u043d\u043a\u0438 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u0440\u0443\u043a\u0435 \u0432\u044b \u0442\u0430\u043a\u0436\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043a\u043e\u0441\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0436\u0438\u0432\u043e\u0442\u0430. \u0414\u0440\u0443\u0433\u043e\u0439 \u043f\u0440\u0438\u043c\u0435\u0440 &#8211; <strong>\u043e\u0434\u043d\u043e\u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u0435 \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u044f \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0431\u0443\u0442\u044b\u043b\u043a\u0438 \u0441 \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043f\u043e\u043b\u043d\u043e\u0439 \u0441\u0443\u043c\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043e\u043a<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0431\u0438\u0446\u0435\u043f\u0441\u0430 \u0441\u043d\u043e\u0432\u0430 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u044e\u0442 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u043d\u043a\u0438, \u043f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e \u00ab<strong><a href=\"https:\/\/gymbeam.ua\/blog\/planka-kazdy-den\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0427\u0442\u043e \u0441 \u0432\u0430\u043c\u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u0435\u0441\u043b\u0438 \u0432\u044b \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043f\u043b\u0430\u043d\u043a\u0443 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/a><\/strong>\u00bb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/image-1-1124x749.jpeg\" alt=\"\u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\" class=\"wp-image-194561\" style=\"width:843px;height:562px\" title=\"\u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0438 \u0437\u0430\u043c\u0435\u0434\u043b\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-1-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image-1.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. \u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 <\/h3>\n\n\n\n<p>\u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043d\u043e \u0435\u0433\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0412\u044b \u043e\u0446\u0435\u043d\u0438\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0432\u043d\u0435\u0448\u043d\u044e\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443, \u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043b\u0438 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043b\u0435\u0433\u043a\u0438\u043c\u0438. <strong>\u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439, \u0442\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432, \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0438\u0445 \u0440\u043e\u0441\u0442 \u043c\u044b\u0448\u0446.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. \u0421\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u0432 \u043e\u0442\u0434\u044b\u0445\u0435.<\/h3>\n\n\n\n<p>\u0417\u0430 \u0441\u0447\u0435\u0442 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u043f\u0430\u0443\u0437\u044b \u043c\u0435\u0436\u0434\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0430\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0437\u0430 \u0431\u043e\u043b\u0435\u0435 \u043a\u043e\u0440\u043e\u0442\u043a\u043e\u0435 \u0432\u0440\u0435\u043c\u044f, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0431\u043e\u043b\u044c\u0448\u0435\u043c\u0443 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0441\u0442\u0440\u0435\u0441\u0441\u0443, \u043a\u0430\u043a \u0438 \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u043c \u0441\u043b\u0443\u0447\u0430\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041f\u0440\u043e\u0441\u0442\u043e <strong>\u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0431\u043e\u043b\u044c\u0448\u0435<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u043e\u0442\u0434\u044b\u0445\u0430 \u043d\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0432\u0430\u0448\u0435\u0433\u043e \u043e\u043f\u044b\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. \u041d\u0430\u0433\u0440\u0443\u0437\u0438\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u043e\u0434 \u0434\u0440\u0443\u0433\u0438\u043c \u0443\u0433\u043b\u043e\u043c.<\/h3>\n\n\n\n<p>\u0427\u0442\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c, \u043a\u043e\u0433\u0434\u0430 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u0443\u0442 \u0434\u043b\u044f \u0432\u0430\u0441 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043b\u0435\u0433\u043a\u0438\u043c\u0438? <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u0443\u044e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443<\/strong>, \u0442\u0430\u043a\u0443\u044e \u043a\u0430\u043a \u0434\u0438\u0432\u0430\u043d, \u0441\u0442\u0443\u043b \u0438\u043b\u0438 \u0441\u0442\u043e\u043b. \u042d\u0442\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0442\u0435\u043b\u0430, \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044f \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441\u0438\u043b\u044c\u043d\u0435\u0435. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0442\u043e\u0442 \u0436\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043c\u043e\u0441\u0442\u0438\u043a\u0430, \u043a\u043e\u0433\u0434\u0430 \u0441\u043d\u043e\u0432\u0430 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u044f\u0442\u0443\u044e \u043f\u043b\u0430\u0442\u0444\u043e\u0440\u043c\u0443 \u0438 \u0431\u043e\u043b\u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u0437\u0430\u0434\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0435\u0440.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. \u0411\u0443\u0434\u044c\u0442\u0435 \u0438\u0437\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0442\u0438\u043f\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/h3>\n\n\n\n<p>\u041a\u0430\u043a \u043e\u0436\u0438\u0432\u0438\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0445 \u0435\u0449\u0435 \u0441\u043b\u043e\u0436\u043d\u0435\u0435? <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>\u041e\u0431\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0442\u0438\u043f\u043e\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0432 \u043e\u0434\u043d\u043e<\/strong>. \u041c\u044b \u043f\u0440\u043e\u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u043c \u044d\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u043f\u0443\u043b\u044c\u0441\u0430\u0446\u0438\u0438 \u0438 \u043f\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0438. \u0412\u043d\u0430\u0447\u0430\u043b\u0435 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 10 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u044c\u0442\u0435\u0441\u044c \u043a \u043d\u0438\u0436\u043d\u0435\u043c\u0443 \u043a\u043e\u043d\u0435\u0447\u043d\u043e\u043c\u0443 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0438 \u043b\u0438\u0431\u043e \u0437\u0430\u0434\u0435\u0440\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434, \u043b\u0438\u0431\u043e \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 10 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u043d\u0438\u0437 (\u00ab\u043f\u0443\u043b\u044c\u0441\u0430\u0446\u0438\u044f\u00bb). \u0417\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u0435 \u0432\u0441\u044e \u0441\u0435\u0440\u0438\u044e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u043c\u0438 \u0441 \u043f\u0440\u044b\u0436\u043a\u043e\u043c. \u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u043c\u0438 &#8211; \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u0432\u0430\u0441 \u0438 \u0432\u0430\u0448\u0438\u0445 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0435\u0439, \u0435\u0441\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0435\u0439.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">10. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432\u0441\u0435, \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043e\u043c\u0430, \u043a\u0430\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443.<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u043e\u043d\u0441\u0435\u0440\u0432\u044b<\/strong>, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043d\u0443\u0442 \u0438\u043b\u0438 \u0444\u0430\u0441\u043e\u043b\u044c, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 <strong>\u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0435 \u0431\u0443\u0442\u044b\u043b\u043a\u0438, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0432\u043e\u0434\u043e\u0439 \u0438\u043b\u0438 \u043f\u0435\u0441\u043a\u043e\u043c.<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c<strong><a href=\"https:\/\/gymbeam.ua\/ru\/sportivnaja-butylka-hydrator-1-89-l-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0433\u0438\u0434\u0440\u0430\u0442\u043e\u0440\u044b<\/a> \u0438 \u0431\u0443\u0442\u044b\u043b\u043a\u0438 \u0441 \u0432\u043e\u0434\u043e\u0439<\/strong> \u0432\u043c\u0435\u0441\u0442\u043e \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0433\u0430\u043d\u0442\u0435\u043b\u0435\u0439.<\/span><\/li>\n\n\n\n<li><strong>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0440\u044e\u043a\u0437\u0430\u043a \u0438\u043b\u0438 \u0440\u044e\u043a\u0437\u0430\u043a, \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0439 \u043a\u043d\u0438\u0433\u0430\u043c\u0438<\/strong> \u0438\u043b\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u043c\u0438 \u0431\u0443\u0442\u044b\u043b\u043a\u0430\u043c\u0438 \u0441 \u0432\u043e\u0434\u043e\u0439, <strong>\u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0434\u043b\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, \u0432\u044b\u043f\u0430\u0434\u043e\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u043d\u0438\u0436\u043d\u044e\u044e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0442\u0435\u043b\u0430, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0434\u043b\u044f \u043f\u043b\u0430\u043d\u043a\u0438 \u0438\u043b\u0438 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439.<\/strong><\/li>\n\n\n\n<li>\u0412\u044b \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043e\u0446\u0435\u043d\u0438\u0442\u0435 <strong>\u0441\u0443\u043c\u043a\u0438 \u0434\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0441 \u043a\u043d\u0438\u0433\u0430\u043c\u0438 \u0438\u043b\u0438 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0435 \u0431\u0443\u0442\u044b\u043b\u043a\u0438 \u0441 \u0432\u043e\u0434\u043e\u0439<\/strong> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0431\u0438\u0446\u0435\u043f\u0441, \u0442\u0440\u0438\u0446\u0435\u043f\u0441 \u0438\u043b\u0438 \u043f\u043b\u0435\u0447\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u043c\u0435\u0431\u0435\u043b\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0434\u043e\u0431\u043d\u044b \u0432 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0438 \u0438 \u043d\u0435 \u0440\u0438\u0441\u043a\u043e\u0432\u043e \u043f\u043e\u0440\u0430\u043d\u0438\u0442\u044c \u043d\u0438 \u0441\u0435\u0431\u044f, \u043d\u0438 \u043a\u043e\u0433\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0433\u043e, \u043d\u0438 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u044c \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0443. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0432 \u0433\u043e\u0441\u0442\u0438\u043d\u043e\u0439 \u0441\u0442\u043e\u0438\u0442 \u043c\u0430\u0441\u0441\u0438\u0432\u043d\u044b\u0439 \u0441\u0442\u043e\u043b \u043c\u0435\u043d\u044c\u0448\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0435\u0433\u043e, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b. \u041a\u0440\u0435\u0441\u043b\u043e \u0438\u043b\u0438 \u043a\u0443\u0448\u0435\u0442\u043a\u0430, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u043f\u043e\u0441\u043b\u0443\u0436\u0430\u0442 \u043e\u043f\u043e\u0440\u043e\u0439 \u0434\u043b\u044f \u0442\u0440\u0438\u0446\u0435\u043f\u0441\u0430 \u0438\u043b\u0438 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439.<\/span><\/li>\n\n\n\n<li><strong>\u041d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0448\u0442\u0430\u043d\u0433\u0443?<\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 <strong>\u0441\u0442\u0430\u0440\u0443\u044e \u0434\u0435\u0440\u0435\u0432\u044f\u043d\u043d\u0443\u044e \u043c\u0435\u0442\u043b\u0443<\/strong> \u0438\u043b\u0438 \u043d\u0435\u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u043d\u0443\u044e <strong>\u0445\u043e\u043a\u043a\u0435\u0439\u043d\u0443\u044e \u043a\u043b\u044e\u0448\u043a\u0443<\/strong> \u0438 <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u043e \u0431\u043e\u043a\u0430\u043c \u0445\u043e\u0437\u044f\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0443\u043c\u043a\u0438 \u0438\u043b\u0438 \u0440\u044e\u043a\u0437\u0430\u043a \u0441 \u043a\u043d\u0438\u0433\u0430\u043c\u0438<\/strong>. \u0418\u0445 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0438\u0437\u043e\u043b\u0435\u043d\u0442\u044b \u0438\u043b\u0438 \u043a\u043e\u0432\u0440\u043e\u0432\u043e\u0439 \u043b\u0435\u043d\u0442\u044b.<\/span><\/li>\n\n\n\n<li><strong>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0430<\/strong>, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439, \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0432 \u043f\u043b\u0430\u043d\u043a\u0435. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0435\u043c\u0443 \u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u044f\u0433\u043e\u0442\u0438\u0442\u044c \u0432\u0430\u0441 \u0432\u0441\u0435\u043c \u0441\u0432\u043e\u0438\u043c \u0432\u0435\u0441\u043e\u043c, \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0433\u0438 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0434\u043b\u044f \u043f\u043b\u0430\u043d\u043a\u0438.&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u0432\u0434\u0440\u0443\u0433 \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b\u0438 \u0443 \u0441\u0435\u0431\u044f \u0434\u043e\u043c\u0430 \u043f\u043e\u0447\u0442\u0438 \u0432\u0435\u0441\u044c \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b, \u043d\u0435 \u0442\u0430\u043a \u043b\u0438? <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0445\u043e\u0442\u0438\u0442\u0435 \u0442\u0430\u043a \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=%D1%80%D0%B5%D0%B7%D0%B8%D0%BD%D0%BA%D0%B8\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043b\u0435\u043d\u0442\u044b<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/trenirovochnye-sistemy-trx\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/a> \u0441 \u043e\u0442\u044f\u0433\u043e\u0449\u0435\u043d\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u0433\u0430\u043d\u0442\u0435\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u0441 \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442 \u043f\u043e\u0442\u0435\u0440\u044f \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u0438 \u043a \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c, \u043f\u0440\u043e\u0447\u0442\u0438\u0442\u0435 \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e <strong><a href=\"https:\/\/gymbeam.ua\/blog\/5-sovetov-kak-ostavatsya-aktivnym-motivirovannym-i-ne-prekrashat-zanimatsya-sportom-dazhe-doma\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">5 \u0441\u043e\u0432\u0435\u0442\u043e\u0432, \u043a\u0430\u043a \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u043c, \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0438 \u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u0430\u0436\u0435 \u0434\u043e\u043c\u0430<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/241A4886-_OK-1124x749.jpg\" alt=\"84 \/ 5000 \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0443 \u0411\u0443\u0434\u044c\u0442\u0435 \u0438\u0437\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0438\u0434\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0434\u043e\u043c\u0430. \" class=\"wp-image-194579\" style=\"width:843px;height:562px\" title=\"84 \/ 5000 \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0443 \u0411\u0443\u0434\u044c\u0442\u0435 \u0438\u0437\u043e\u0431\u0440\u0435\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0432\u0438\u0434\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0435\u0441\u0442\u044c \u0434\u043e\u043c\u0430. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/241A4886-_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/241A4886-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/241A4886-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/241A4886-_OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A7%D1%82%D0%BE_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D1%8C\"><\/span>\u0427\u0442\u043e \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0434\u043e\u043c\u0430 \u0431\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c \u0441\u043a\u0443\u0447\u043d\u044b\u043c\u0438<\/strong>, \u0438 \u0432\u0430\u043c \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u043e\u043d\u0438 \u043d\u0435 \u0437\u0430\u0441\u0447\u0438\u0442\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u044d\u0442\u043e \u043d\u0435 \u0442\u0430\u043a \u0441\u043b\u043e\u0436\u043d\u043e, \u043a\u0430\u043a \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435, \u0433\u0434\u0435 \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0442\u044c \u043d\u0430 \u00ab\u0441\u043e\u0442\u043d\u044e\u00bb, \u043d\u043e \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0439 \u0438\u0449\u0435\u0442 \u043f\u0443\u0442\u0438. \u0422\u0430\u043a\u0436\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0447\u0442\u043e \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432\u0441\u0435\u0433\u043e 1-2 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0441 1-2 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u0433\u0440\u0443\u043f\u043f\u0443 \u043c\u044b\u0448\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0443 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u044f\u0442 \u043a \u043e\u0442\u043a\u0430\u0437\u0443 \u043c\u044b\u0448\u0446.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u0418\u0437 \u043e\u0431\u044b\u0447\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043e\u043c\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u044f\u0435\u0442 \u0432\u0430\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"ru\" data-language-to-translate-into=\"en\" data-phrase-index=\"1\">\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f \u0441\u0435\u0433\u043e\u0434\u043d\u044f\u0448\u043d\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0430\u043a\u0430\u044f \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0445 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u0445 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0437\u0430\u0434\u0430\u0447\u0435\u0439.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u043a \u0443 \u0442\u0435\u0431\u044f \u0434\u0435\u043b\u0430 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 \u0441\u0432\u043e\u0438\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438, \u0441\u043e\u0432\u0435\u0442\u0430\u043c\u0438, \u0433\u0430\u0434\u0436\u0435\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f \u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0434\u043b\u044f \u0432\u0430\u0441, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0435, \u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0435\u044e, \u0447\u0442\u043e\u0431\u044b \u0432\u0430\u0448\u0438 \u0434\u0440\u0443\u0437\u044c\u044f \u0442\u043e\u0436\u0435 \u043c\u043e\u0433\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f! \u0412\u043e\u0442 \u043d\u0430\u0448\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b. <\/p>\n","protected":false},"author":65,"featured_media":194607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0444\u0438\u0442\u043d\u0435\u0441 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u0432 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u044e\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f! \u0412\u043e\u0442 \u043d\u0430\u0448\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443 \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f! \u0412\u043e\u0442 \u043d\u0430\u0448\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ua\/blog\/%d0%ba%d0%b0%d0%ba-%d1%81%d0%b4%d0%b5%d0%bb%d0%b0%d1%82%d1%8c-%d0%b4%d0%be%d0%bc%d0%b0%d1%88%d0%bd%d0%b8%d0%b5-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8-%d0%b1%d0%be%d0%bb%d0%b5\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-02T20:25:00+00:00\" \/>\n<meta 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