{"id":312413,"date":"2021-11-23T14:29:41","date_gmt":"2021-11-23T13:29:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312413"},"modified":"2025-08-06T14:20:15","modified_gmt":"2025-08-06T12:20:15","slug":"how-to-choose-the-best-joint-supplement","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/","title":{"rendered":"How to Choose the Best Joint Supplement?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#What_are_the_most_common_causes_of_joint_pain_or_stiffness\" title=\"What are the most common causes of joint pain or stiffness?\">What are the most common causes of joint pain or stiffness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#Who_should_consider_using_joint_nutrition_supplements\" title=\"Who should consider using joint nutrition supplements?\">Who should consider using joint nutrition supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#3_most_effective_ingredients_of_complex_joint_nutrition_supplements\" title=\"3 most effective ingredients of complex joint nutrition supplements\">3 most effective ingredients of complex joint nutrition supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#1_Glucosamine_sulphate\" title=\"1. Glucosamine sulphate\">1. Glucosamine sulphate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#2_Chondroitin_sulphate\" title=\"2. Chondroitin sulphate\">2. Chondroitin sulphate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#3_MSM_Methylsulfonylmethane\" title=\"3. MSM (Methylsulfonylmethane)\">3. MSM (Methylsulfonylmethane)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#The_effect_of_a_combination_of_glucosamine_chondroitin_and_MSM\" title=\"The effect of a combination of glucosamine, chondroitin and MSM\">The effect of a combination of glucosamine, chondroitin and MSM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#6_active_ingredients_for_healthy_joints\" title=\"6 active ingredients for healthy joints\">6 active ingredients for healthy joints<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#1_Collagen_type_1_and_2\" title=\"1. Collagen type 1 and 2\">1. Collagen type 1 and 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#2_Vitamin_C\" title=\"2. Vitamin C\">2. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#3_Omega_3_fatty_acids\" title=\"3. Omega 3 fatty acids\">3. Omega 3 fatty acids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#4_Boswellia_serrata\" title=\"4. Boswellia serrata\">4. Boswellia serrata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#5_Curcumin\" title=\"5. Curcumin\">5. Curcumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#6_Hyaluronic_acid\" title=\"6. Hyaluronic acid\">6. Hyaluronic acid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#How_to_choose_the_best_joint_supplements_and_how_to_combine_them\" title=\"How to choose the best joint supplements and how to combine them?\">How to choose the best joint supplements and how to combine them?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.com\/blog\/how-to-choose-the-best-joint-supplement\/#What_should_you_remember\" title=\"What should you remember?\">What should you remember?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>If you exercise regularly or have a physically demanding job, you may have been considering buying some joint nutrition supplement for maximum musculoskeletal support. This kind of supplement is particularly beneficial for the elderly, who often have difficulty moving, and all people with <strong>increased physical<\/strong> <strong>activity.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The substances that are contained in joint supplements <strong>support the proper function of the joints.&nbsp;<\/strong>In the event of an injury, they help speed up the healing process of damaged tissues and return to daily activities and sports. There are plenty of ingredients on the market that promise these effects. Therefore, it may be a bit more difficult to choose the right product to meet your expectations.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In today&#8217;s article, we will advise you on which substances should not be missing in complex joint nutrition supplements. In addition, you will learn what is behind their effects and how to figure out the ideal dosage.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_most_common_causes_of_joint_pain_or_stiffness\"><\/span>What are the most common causes of joint pain or stiffness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sports injuries, inflammation (arthritis) and loss of functional mass (such as cartilage in osteoarthritis) are the most common causes of joint damage. If the joints don&#8217;t work properly, the body lets us know through <strong>unpleasant pain, stiffness<\/strong>&nbsp;and other&nbsp;<strong>problems in daily activities.&nbsp;<\/strong>The treatment of joints then depends on the type and level of damage and often requires comprehensive cooperation with a number of experts (orthopedist, physiotherapist) who can design an individual plan tailored to a specific person. <span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Joint nutrition supplements are then often used to support the treatment. In addition, it is also a common part of <strong>comprehensive health care for the musculoskeletal system, especially with increased physical activity.&nbsp;<\/strong>It complements&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">healthy diet,<\/a>&nbsp;regular exercise and sufficient&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-to-do-if-you-feel-tired-after-sleeping-focus-on-these-7-types-of-relaxation\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rest.&nbsp;<\/a>All this contributes to good joint function, painless training and managing normal daily activities from getting up in the morning to going to bed. <span class=\"tadv-color\" style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Who should consider using joint nutrition supplements?\" class=\"wp-image-311388\" style=\"width:843px;height:562px\" title=\"Who should consider using joint nutrition supplements?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_should_consider_using_joint_nutrition_supplements\"><\/span>Who should consider using joint nutrition supplements?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Joint nutrition supplements can help people who are overweight or have already experienced problems with movement. Let&#8217;s divide people who should consider using such supplements into several groups. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Athletes:<\/strong> Sometimes they train several times a day, put intense strain on the joints and have a higher risk of injuries of the musculoskeletal system.<\/li>\n\n\n\n<li><strong>People with physically demanding work or using one side of the body:<\/strong>&nbsp;These are, for example, construction workers, warehouse workers and other manual workers. They often have to carry heavy objects at work, be constantly on the move or on their feet.<\/li>\n\n\n\n<li><strong>Elderly:<\/strong> Many diseases of the musculoskeletal system, such as arthritis or osteoarthritis, are associated with ageing.<\/li>\n\n\n\n<li><strong>People who are overweight or obese:<\/strong> The joints, especially the hips and knees, are exposed to a greater load caused by extra pounds. This results in increased risk of injury or disease of the musculoskeletal system.<\/li>\n\n\n\n<li><strong>People with genetic predispositions<\/strong> for the development of joint diseases. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_most_effective_ingredients_of_complex_joint_nutrition_supplements\"><\/span>3 most effective ingredients of complex joint nutrition supplements<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glucosamine sulphate, chondroitin sulphate and MSM belong to the most <strong>researched substances that should definitely not be missing in any quality and complex joint supplement. <\/strong>The effectiveness of these substances is also confirmed by studies with people suffering from osteoarthritis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>The damage or erosion of the articular cartilage<\/strong> is typical for osteoarthritis and is manifested by pain, swelling, joint stiffness, and general difficulty when moving around. These symptoms are also common for a number of other joint problems, and therefore the results of the studies can theoretically be applied to them as well.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glucosamine_sulphate\"><\/span>1. Glucosamine sulphate <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/glucosamine-sulphate-120-tabs-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glucosamine sulphate<\/strong><\/a> rightly belongs among the most popular components of joint nutrition.&nbsp;In the body, it produces important compounds (glycosaminoglycans, glycoproteins), which serve as a building material for the formation of cartilage and other parts of the musculoskeletal system.&nbsp;According to studies, glucosamine use reduces collagen degradation and the symptoms of osteoarthritis. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\" What are the effects of glucosamine on joints?\" class=\"wp-image-311403\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">What are the effects of glucosamine sulphate?<\/h3>\n\n\n\n<p>Glucosamine is most often associated with the support of the&nbsp;<strong>resistance and strength<\/strong> of knee joints. According to studies, it can slow down the degradation of cartilage, which can then cause better joint function. It can also help relieve the pain and stiffness. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>According to a study conducted on football and rugby players, it&nbsp;<strong>can slow down the gradual erosion of cartilage<\/strong> (type 2 collagen). This is important for joint health because it contributes to the strength&nbsp;of the articular&nbsp;surface&nbsp;and&nbsp;durability&nbsp;of articular&nbsp;cartilage. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/li>\n\n\n\n<li>In patients with knee osteoarthritis, the intake of 1500 mg of glucosamine daily <strong>reduced the pain in knee joints.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/li>\n\n\n\n<li>According to an analysis of 13 studies, glucosamine may have <strong>a&nbsp;positive effect on joint stiffness. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended dosage of glucosamine sulphate?<\/h3>\n\n\n\n<p>Commonly recommended dose of glucosamine is <strong>900-1,500 mg<\/strong> in 1-3 servings.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Athletes<\/strong> who engage in activities with a high impact on their joints (running, team sports) can increase the intake <strong>up to 3000 mg per day.&nbsp;<\/strong><strong>Long-term use helps <\/strong>achieve the maximum effects. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9081,6219,8059,2301,6415,7074,34225,53743,39088,37963,49300,29715\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chondroitin_sulphate\"><\/span>2. Chondroitin sulphate <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/chondroitin-sulphate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chondroitin<\/strong><\/a> has similar effects as glucosamine. It is one of the<strong>&nbsp;main building blocks of articular cartilage<\/strong> that largely contributes to its resilience. It also supports the production of proteoglycans and hyaluronic acid, which are also important for its proper function. In addition, like glucosamine, it helps to slow down its erosion. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of chondroitin sulphate?<\/h3>\n\n\n\n<p>Thanks to its properties, chondroitin has a promising potential to keep cartilage healthy, elastic, durable, and thus reduce joint pain. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Analysis of the results of studies dealing with chondroitin confirmed its positive effect on&nbsp;<strong>reducing joint pain.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/li>\n\n\n\n<li>The results of another study suggest that the use of chondroitin may lead to <strong>lower consumption of pain&nbsp;and inflammation&nbsp;drugs<\/strong> in people with osteoarthritis. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended dosage of chondroitin sulphate?<\/h3>\n\n\n\n<p>It is usually taken in an amount of&nbsp;<strong>800-1200 mg per day<\/strong> in 3 separate servings, each consumed with a meal. The effect is often observed only after long-term use, up to several months. <a href=\"https:\/\/gymbeam.com\/shark-cartilage-100-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Shark cartilage<\/a> is also a good source of chondroitin. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"Chondroitin and joint pain\" class=\"wp-image-311426\" style=\"width:843px;height:562px\" title=\"Chondroitin and joint pain\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_Methylsulfonylmethane\"><\/span>3. MSM (Methylsulfonylmethane)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM<\/strong><\/a> is a natural substance for the body, which is also commonly found in some fruits, vegetables and meat. It is a source of organic sulphur, which is<strong>&nbsp;part of the joint and bone mass.&nbsp;<\/strong>In addition, MSM can<strong>&nbsp;suppress the activity of inflammatory cells<\/strong> that appear when tissue is damaged or infected. In addition, it acts as an antioxidant, which helps protect cells from oxidative stress. Thanks to its mechanism of action, MSM is one of the basic components of quality joint nutrition supplements.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of MSM?<\/h3>\n\n\n\n<p>MSM is most often associated with supporting joint function and reducing pain.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>According to the results of studies, MSM can&nbsp;<strong>improve the range of motion of the joints as well as the proper function of the musculoskeletal system<\/strong> in people with osteoarthritis. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/li>\n\n\n\n<li>In one study, patients with osteoarthritis who received 3375 mg of MSM daily for 12 weeks observed&nbsp;<strong>a 21% reduction in joint pain.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended dosage of MSM?<\/h3>\n\n\n\n<p>For maximum effect, a daily dose of <strong>3000 mg <\/strong>is recommended.<strong>&nbsp;<\/strong>It should be used for at least several months. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_effect_of_a_combination_of_glucosamine_chondroitin_and_MSM\"><\/span>The effect of a combination of glucosamine, chondroitin and MSM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These 3 substances provide cartilage with a basic building material.&nbsp;They help keep it in good condition and slow down the natural degradation that usually increases with age.&nbsp;<strong>The effects of glucosamine, chondroitin and MSM complement each other,<\/strong> making them a great basis for complex joint supplement. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The use of&nbsp;<strong>glucosamine, chondroitin, MSM<\/strong> and various combinations of these substances is regularly addressed by researchers who study their effects on relieving joint pain.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chondroitin and glucosamine have similar properties.&nbsp;According to some studies, the&nbsp;<strong>effects of these substances can even increase when used together.<\/strong><\/li>\n\n\n\n<li>A study compared the effect of a combination of MSM (500 mg), glucosamine (1500 mg) and chondroitin (1200 mg). This <strong>combination reduced pain better than just glucosamine and chondroitin.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[23]&nbsp;<\/span><\/li>\n\n\n\n<li>Participants in other scientific studies also observed positive effects when using a combination of these 3 substances (1500 mg glucosamine, 1200 mg chondroitin and 750 mg MSM).&nbsp;After 12 weeks, they reported a&nbsp;<strong>reduction in knee pain of almost 40%.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"What are the effects of glucosamine, chondroitin and MSM on joints?\" class=\"wp-image-311461\" style=\"width:843px;height:563px\" title=\"What are the effects of glucosamine, chondroitin and MSM on joints?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_active_ingredients_for_healthy_joints\"><\/span>6 active ingredients for healthy joints<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to the basic substances we already mentioned, there are other common ingredients of complex joint nutrition supplements. Some of them have an <strong>anti-inflammatory<\/strong>&nbsp;<strong>effect<\/strong>&nbsp;<strong>and help improve joints function. <\/strong>It is important to mention that these substances can maximize the potential effects of the resulting blend. So, what substances should you pay attention to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Collagen_type_1_and_2\"><\/span>1. Collagen type 1 and 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Collagen is a protein&nbsp;found in the connective&nbsp;tissues that serves as the building block of different parts of the body.&nbsp;In bones, tendons and ligaments you can find mainly type 1 collagen. On the other hand, joints contain mostly type 2 collagen. Both types are thus important for the proper functioning of the musculoskeletal system. <strong>In particular, collagen supports the elasticity and strength of tissues. <\/strong>It acts as a shock absorber that helps bones and joints cope with the shock caused by walking, running, jumping or other impacts. However, with age, the amount of collagen in the body naturally decreases. Dietary supplements can help with its optimal amount in the body. <span class=\"tadv-color\" style=\"color: #ff6600;\">[24\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of type 1 and type 2 collagen?<\/h3>\n\n\n\n<p>Type 1 and type 2 collagen help reduce joint pain and improve range of motion in people with osteoporosis or athletes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>According to the study, taking 10 g of type 1 collagen for 6 months can help&nbsp;<strong>reduce joint pain.<\/strong><\/li>\n\n\n\n<li>For type 2 collagen, a smaller daily dose is recommended.<\/li>\n\n\n\n<li>According to another scientific work, the use of 40 mg of type 2 collagen for 4 months led to a reduction in joint pain and <strong>improved range of motion<\/strong> when exercising. This type is also associated with anti-inflammatory effects. It can activate immune cells that fight inflammation and contribute, for example, to the repair of damaged cartilage. <span class=\"tadv-color\" style=\"color: #ff6600;\">[25\u201326]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended dosage of type 1 and type 2 collagen?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>The recommended intake of type 1 collagen<\/strong>&nbsp;in the form of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hydrolyzed-collagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hydrolysed collagen<\/a> is <strong>10 g per day.<\/strong><\/li>\n\n\n\n<li>As to <a href=\"https:\/\/gymbeam.com\/collagen-type-ii-joint-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>type 2 collagen,<\/strong><\/a> the recommended amount is<strong> 40 mg per day.<\/strong><\/li>\n\n\n\n<li>Long-term use is suitable for both types of collagen. <span class=\"tadv-color\" style=\"color: #ff6600;\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To learn more about collagen, read our article&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/blog\/what-type-of-collagen-is-best-for-the-joints\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>What Type of Collagen Is Best for Joints?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"How does collagen work on the joints?\" class=\"wp-image-311477\" style=\"width:843px;height:562px\" title=\"How does collagen work on the joints?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_C\"><\/span>2. Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Vitamin C (opens in a new tab)\"><strong>Vitamin C<\/strong><\/a> supports immunity, we all know that, but it also plays an important role in the proper functioning of the musculoskeletal system. First of all, it has antioxidant effects, which help<strong>&nbsp;protect cartilage-forming cells<\/strong> from the harmful effects of free radicals. In addition, it is significant for optimal collagen production. For this reason, it is commonly found in joint nutrition along with collagen. You get the building material itself and also the substance that supports its natural production. <span class=\"tadv-color\" style=\"color: #ff6600;\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of vitamin C?<\/h3>\n\n\n\n<p>According to studies, a sufficient intake of vitamin C has an anti-inflammatory effect and helps maintain proper joint function. <span class=\"tadv-color\" style=\"color: #ff6600;\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended daily dose of vitamin C?<\/h3>\n\n\n\n<p>The recommended daily dose of vitamin C is around&nbsp;<strong>60-200 mg per day. <\/strong>Although some studies mention doses up to 2000 mg. <span class=\"tadv-color\" style=\"color: #ff6600;\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega_3_fatty_acids\"><\/span>3. Omega 3 fatty acids<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Omega 3<\/strong><\/a><strong>&nbsp;<\/strong>fatty acids or healthy fats, which include EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) are known for their beneficial effects on eyesight, heart and immunity. Furthermore, omega 3 can also support joint health. <strong>It can alleviate inflammation, which causes unpleasant pain and swelling of the joints.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of omega 3 fatty acids?<\/h3>\n\n\n\n<p>According to an analysis of studies, omega 3 fatty acid supplementation is associated with&nbsp;<strong>lower intensity of joint pain and better mobility.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended dose of omega 3 fatty acids?<\/h3>\n\n\n\n<p>It is typically recommended to take at least&nbsp;<strong>250 mg of EPA and DHA per day.&nbsp;<\/strong>Some health organisations, such as the American Heart Association, recommend increasing this dose <strong>to 1 g per day.&nbsp;<\/strong>In some studies, about 3000 g of EPA and DHA were used. <span class=\"tadv-color\" style=\"color: #ff6600;\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"How does omega 3 work on the joints?\" class=\"wp-image-311493\" style=\"width:843px;height:562px\" title=\"How does omega 3 work on the joints?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Boswellia_serrata\"><\/span>4. Boswellia serrata <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/boswellia-serrata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Indian frankincense extract<\/strong><\/a> <em>(Boswellia serrata)<\/em> can also have a positive effect on joint health. Its effects are mainly due to boswellic acid, which has anti-inflammatory properties.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of boswellia serrata?<\/h3>\n\n\n\n<p>The use of Boswellia serrata is most often associated with <strong>reducing joint pain and promoting joint mobility.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is a recommended Boswellia serrata dosage?<\/h3>\n\n\n\n<p>Boswellia serrata is most often used in the range of&nbsp;<strong>800-1800 mg, 3 times a day. <\/strong>This will give you the optimal dose of 2400-5400 mg. Boswellia is recommended to be used for a long time, gradually increasing the total daily dose. <span class=\"tadv-color\" style=\"color: #ff6600;\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Curcumin\"><\/span>5. Curcumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-turmeric-ginger-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Curcumin<\/strong><\/a> is a component of turmeric that gives it yellow colour. It also has a number of beneficial effects for your joints. <strong>It is one of the most commonly known antioxidants,<\/strong> and even some<strong>&nbsp;anti-inflammatory effects<\/strong> have been observed.<strong>&nbsp;<\/strong>Curcumin itself has very low usability. Therefore, black pepper (piperine) is commonly added to dietary supplements alongside with curcumin, which promotes its absorption in the body. <span class=\"tadv-color\" style=\"color: #ff6600;\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of curcumin?<\/h3>\n\n\n\n<p>According to what we know, curcumin contributes to pain reduction in patients with osteoarthritis. <span class=\"tadv-color\" style=\"color: #ff6600;\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In one study, people with joint diseases reported <strong>pain reduction<\/strong> after taking 1000 mg of curcumin.<\/li>\n\n\n\n<li>In another study, the researchers compared the effects of classic painkillers and curcumin. Participants of the study received 500 mg of curcumin three times daily. In both groups, participants with osteoarthritis observed an <strong>improvement in their condition of at least 50%.&nbsp;<\/strong>However, they had fewer side effects with curcumin. <span class=\"tadv-color\" style=\"color: #ff6600;\">[35\u201336]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What is the recommended dosage of curcumin?<\/h3>\n\n\n\n<p>According to studies, the recommended amount of curcumin is <strong>500 mg, 1-3 times a day.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[37]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"How does curcumin work for joint pain?\" class=\"wp-image-311511\" style=\"width:843px;height:562px\" title=\"How does curcumin work for joint pain?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Hyaluronic_acid\"><\/span>6. Hyaluronic acid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Hyaluronic acid<\/strong><\/a> is a substance that occurs naturally in eyes, skin and joints. Its main function is to keep fluids inside the cells. As a result, it<strong> acts as a natural lubricant that helps prevent friction of the joint heads in the joints. <\/strong>However, with age, its amount in the body naturally decreases, and therefore its supplementation will pay off. <span class=\"tadv-color\" style=\"color: #ff6600;\">[38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">What are the effects of hyaluronic acid?<\/h3>\n\n\n\n<p>According to current studies, the use of hyaluronic acid can <strong>reduce joint pain and improve mobility.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[38\u201339]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended dosage of hyaluronic acid<\/h3>\n\n\n\n<p>Most studies mention doses in the range of <strong>80-250 mg<\/strong> of hyaluronic acid each day. <span class=\"tadv-color\" style=\"color: #ff6600;\">[39]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_choose_the_best_joint_supplements_and_how_to_combine_them\"><\/span>How to choose the best joint supplements and how to combine them?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When choosing a <a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" rel=\"noreferrer noopener\">complex joint nutrition<\/a>, focus on its ingredients list. It should contain glucosamine, chondroitin and MSM.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg\" alt=\"How to pick high-quality joint supplement?\" class=\"wp-image-311529\" title=\"How to pick high-quality joint supplement?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A nice bonus would be if the joint supplement contains ingredients such as vitamin C and collagen. If the supplement you have bought does not contain these ingredients, it&#8217;s not a problem. Simply take them separately.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Another way to do the maximum for joint health is to<strong> combine several products<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with a combination of 1,500 mg glucosamine, 1,200 mg chondroitin and 3,000 mg MSM, which, according to studies, has worked best in&nbsp;<strong>relieving joint pain and stiffness.<\/strong> These symptoms often occur in the morning after waking up or after a long period of sitting down.<\/li>\n\n\n\n<li>You can support&nbsp;<strong>cartilage elasticity<\/strong> by taking 10 g of hydrolysed collagen or 40 mg of type 2 collagen with vitamin C.<\/li>\n\n\n\n<li>Supplements with omega 3 fatty acids, curcumin or Boswellia serrata extract will increase the <strong>anti-inflammatory effect of joint nutrition supplements.<\/strong><\/li>\n\n\n\n<li>Taking 80-250 mg of hyaluronic acid will contribute to better <strong>joint lubrication<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The joint supplements should be<strong>&nbsp;used every day for several months or years<\/strong> to achieve the desired effects.<strong>&nbsp;<\/strong>Something different can work for each of you, so don&#8217;t be afraid to try different types of these supplements. <span class=\"tadv-color\" style=\"color: #ff6600;\">[40]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_remember\"><\/span>What should you remember?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Athletes, the elderly and also individuals who have to perform physically demanding work can take advantage of the beneficial effects of complex joint supplements. For example, it can help relieve pain and improve joint mobility. <strong>However, when choosing&nbsp; the right joint supplement, it is important to know the basic principles. <\/strong>It should contain glucosamine sulphate, chondroitin sulphate and MSM.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is also worth adding some collagen and vitamin C supplements. The use of anti-inflammatory substances, such as omega 3 fatty acids and hyaluronic acid can then support the proper lubrication of the joints. We hope that after  reading today&#8217;s article, you already know what a quality joint supplement should contain and how to combine it with other dietary supplements.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do you know anyone with joint problems? Share this article to help them choose the right joint supplement.\n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What should quality joint nutrition supplements contain? In this article, we will introduce you to the most effective substances for promoting joint health and also advise you on how to choose the best complex joint supplement.<\/p>\n","protected":false},"author":129,"featured_media":311360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[6749,7619,6713,6497],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-collagen","9":"tag-health","10":"tag-joint-nutrition","11":"tag-nutritional-supplements","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Choose the Best Joint Supplement? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to pick joint supplement? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/312413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=312413"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/312413\/revisions"}],"predecessor-version":[{"id":736397,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/312413\/revisions\/736397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/311360"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=312413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=312413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=312413"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=312413"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=312413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}