{"id":312394,"date":"2021-11-16T11:00:43","date_gmt":"2021-11-16T10:00:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312394"},"modified":"2024-06-26T13:09:16","modified_gmt":"2024-06-26T11:09:16","slug":"fitness-recept-drobenkovy-kolac-s-tvarohem-boruvkami-a-jahodami","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-drobenkovy-kolac-s-tvarohem-boruvkami-a-jahodami\/","title":{"rendered":"Fitness recept: Drobenkov\u00fd kol\u00e1\u010d s tvarohem, bor\u016fvkami a jahodami"},"content":{"rendered":"\n<p>Jak\u00e1 je va\u0161e <strong>p\u0159edstava klidn\u00e9 chvilky<\/strong> pro sebe? My ji m\u00e1me jasnou, zabalit se do deky k dobr\u00e9 knize nebo filmu, p\u0159ipravit si <strong>obl\u00edben\u00fd n\u00e1poj<\/strong> a k tomu, jak ji\u017e tu\u0161\u00edte, <strong>chutn\u00fd kol\u00e1\u010d<\/strong>. P\u0159ich\u00e1z\u00edme i se skv\u011bl\u00fdm tipem na <strong>drobenkov\u00fd kol\u00e1\u010d s tvarohem a lyofilizovan\u00fdm ovocem<\/strong>, jeho\u017e p\u0159\u00edprava je skute\u010dn\u011b jednoduch\u00e1. Nav\u00edc v\u00e1s pot\u011b\u0161\u00ed i <strong>nad\u00fdchan\u00fdm kr\u00e9mem<\/strong> a <strong>v\u00fdborn\u00fdm nutri\u010dn\u00edm slo\u017een\u00edm<\/strong>. Poj\u010fte si dop\u0159\u00e1t n\u011bco dobr\u00e9ho!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g 1,7% jemn\u011b hrudkovit\u00e9ho tvarohu&nbsp;<\/li><li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161paldov\u00e9 hladk\u00e9 mouky<\/a>&nbsp;<\/li><li>85 g m\u00e1sla<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>30 g <a aria-label=\"lyofilizovan\u00fdch bor\u016fvek&nbsp; (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch bor\u016fvek<\/a><\/li><li>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch jahod<\/a>&nbsp;<\/li><li>1 vaj\u00ed\u010dko&nbsp;<\/li><li>1 dcl ml\u00e9ka<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a>&nbsp;<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161ku do pe\u010diva<\/a><\/li><li>n\u011bkolik kapek <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> s p\u0159\u00edchut\u00ed vanilka<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd sprej na va\u0159en\u00ed<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Ingredience na drobenkov\u00fd kol\u00e1\u010d s tvarohem\" class=\"wp-image-310215\" title=\"Ingredience na drobenkov\u00fd kol\u00e1\u010d s tvarohem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a aria-label=\"Mouku (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Mouku<\/a><\/strong> sm\u00edch\u00e1me s <strong><a aria-label=\"pr\u00e1\u0161kem do pe\u010diva (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00e1\u0161kem do pe\u010diva<\/a><\/strong>, p\u0159id\u00e1me <strong><a aria-label=\"xylitol (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/strong>, <strong>m\u00e1slo<\/strong> nakr\u00e1jen\u00e9 na men\u0161\u00ed kousky, <strong><a aria-label=\"Flavor Drops (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/strong>, vaj\u00ed\u010dko a vytvo\u0159\u00edme drobenkov\u00e9 t\u011bsto. Drobenku rozlo\u017e\u00edme na <strong><a aria-label=\"olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a><\/strong> vysprejovanou kulatou formu a jemn\u011b upl\u00e1c\u00e1me. V misce si mezit\u00edm sm\u00edch\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a><\/strong>, <strong><a aria-label=\"protein (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a><\/strong>, <strong>ml\u00e9ko<\/strong> a <strong><a aria-label=\"ovoce (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a><\/strong> a spolu je po\u0159\u00e1dn\u011b ut\u0159eme. N\u00e1sledn\u011b kr\u00e9m vylijeme na drobenku a d\u00e1me p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na <strong>180 \u00b0C<\/strong> na cca <strong>35 &#8211; 45<\/strong> minut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitness recept: Drobenkov\u00fd kol\u00e1\u010d s tvarohem, bor\u016fvkami a jahodami\" class=\"wp-image-310229\" title=\"Fitness recept: Drobenkov\u00fd kol\u00e1\u010d s tvarohem, bor\u016fvkami a jahodami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 12 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tento recept na <strong>drobenkov\u00fd kol\u00e1\u010d s tvarohem a ovocem<\/strong> pom\u016f\u017ee ud\u011blat va\u0161i chvilku pro sebe jedine\u010dnou. Nezapome\u0148te se o tuto fit dobrotu pod\u011blit i s va\u0161\u00edm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dop\u0159ejte si chvilku pro sebe a pot\u011b\u0161te se lahodn\u00fdm drobenkov\u00fdm kol\u00e1\u010dem s vyv\u00e1\u017een\u00fdmi nutri\u010dn\u00edmi hodnotami a bohat\u00fdm ovocno-tvarohov\u00fdm kr\u00e9mem s extra porc\u00ed b\u00edlkovin! Jednodu\u0161e dobrota, kter\u00e9 m\u016f\u017eete bez v\u00fd\u010ditek \u0159\u00edct ano!<\/p>\n","protected":false},"author":141,"featured_media":310205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[9149,8066,8802,8794,7017,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-boruvky","13":"tag-fitness-recept-cs","14":"tag-jahody-cs","15":"tag-kolac-cs","16":"tag-ovoce","17":"tag-protein-cs","18":"tag-proteinove-recepty-cs","19":"tag-tvaroh-cs","20":"tag-vajicka-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Drobenkov\u00fd kol\u00e1\u010d s tvarohem, bor\u016fvkami a jahodami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dop\u0159ejte si chvilku pro sebe s dokonal\u00fdm drobenkov\u00fdm kol\u00e1\u010dem s tvarohem a lyofilizovan\u00fdm ovocem. 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