{"id":312330,"date":"2021-11-25T12:35:40","date_gmt":"2021-11-25T11:35:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=312330"},"modified":"2024-05-30T10:54:13","modified_gmt":"2024-05-30T08:54:13","slug":"reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac"},"content":{"rendered":"\n<p>\u00centr-o zi <strong>r\u0103coroas\u0103 de toamn\u0103, <\/strong>nu exist\u0103 nimic mai bun dec\u00e2t o <strong>sup\u0103 <\/strong>crem\u0103 <strong>cald\u0103. <\/strong>O ador\u0103m datorit\u0103 <strong>prepar\u0103rii u\u0219oare <\/strong>\u0219i aromei perfecte care este pur \u0219i simplu de ne\u00eenlocuit. \u00cen plus, dac\u0103 mai e \u0219i <strong>nutritiv\u0103 \u0219i ofer\u0103 senza\u021bia de sa\u021bietate, <\/strong>nimic nu ne mai re\u021bine. Am preparat pentru voi aceast\u0103 re\u021bet\u0103 delicioas\u0103 de <strong>sup\u0103 crem\u0103 de line ro\u0219ie cu semin\u021be de dovleac. <\/strong>Combin\u0103 toate beneficiile oferite de <strong><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legumele <\/a>proaspete<\/strong> \u0219i <strong>leguminoasele bogate nutri\u021bional.<\/strong> S\u0103 \u00eencepem s\u0103 g\u0103tim!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">linte ro\u0219ie<\/a><\/li>\n\n\n\n<li>4 morcovi<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>sup\u0103 de legume<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\"piper negru (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"turmeric (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a><\/li>\n\n\n\n<li>sm\u00e2nt\u00e2n\u0103 slab\u0103 12%<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de dovleac<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Ingrediente pentru supa crem\u0103 de linte \" class=\"wp-image-309539\" title=\"Ingrediente pentru Sup\u0103 crem\u0103 de linte groas\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">C\u0103li\u021bi <\/span><strong><span data-preserver-spaces=\"true\">ceapa<\/span><\/strong> tocat\u0103,<strong><span data-preserver-spaces=\"true\"> usturoiul<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\">toate <a aria-label=\"condimentele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">condimentele<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-o oal\u0103 \u00een care \u00eenainte ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/ghee-pura-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/strong>. Apoi ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">morcovii<\/span><\/strong><span data-preserver-spaces=\"true\"> felia\u021bi \u0219i c\u0103li\u021bi pu\u021bin. \u00centre timp, sp\u0103la\u021bi<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lintea<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> ad\u0103uga\u021bi-o \u00een oal\u0103 \u00eempreun\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\">supa de legume<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\">500 &#8211; 700 ml de ap\u0103 fiart\u0103.<\/span><\/strong><span data-preserver-spaces=\"true\"> Fierbe\u021bi timp de <\/span><strong><span data-preserver-spaces=\"true\">30 de minute<\/span><\/strong><span data-preserver-spaces=\"true\"> p\u00e2n\u0103 c\u00e2nd lintea \u0219i morcovii se \u00eenmoaie. C\u00e2nd supa este gata, <\/span><strong><span data-preserver-spaces=\"true\">mixa\u021bi-o<\/span><\/strong><span data-preserver-spaces=\"true\"> folosind un blender vertical. \u00cenainte de servire, pr\u0103ji\u021bi \u00eentr-o tigaie<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.ro\/bio-seminte-de-dovleac-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de dovleac<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i apoi servi\u021bi supa cu <\/span><strong><span data-preserver-spaces=\"true\">semin\u021bele<\/span><\/strong><span data-preserver-spaces=\"true\"> sau dreas\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\">sm\u00e2nt\u00e2n\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"praf de chilli (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de chilli<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac\" class=\"wp-image-309525\" title=\"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie f\u0103r\u0103 sm\u00e2nt\u00e2n\u0103 (4 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 <strong>sup\u0103 crem\u0103 de linte<\/strong> o s\u0103 v\u0103 fac\u0103 ziua mai pl\u0103cut\u0103. Dac\u0103 re\u021beta v-a captivat, distribui\u021bi-o familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cenc\u0103lzi\u021bi-v\u0103 \u00eentr-o zi r\u0103coroas\u0103 cu o sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 aromat\u0103 ofer\u0103 senza\u021bia de sa\u021bietate \u0219i este bogat\u0103 \u00een nutrien\u021bi.<\/p>\n","protected":false},"author":141,"featured_media":309521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8525,8527,8528,85],"tags":[7652,8221,8173,6278],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-312330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-supa","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-legume","13":"tag-linte-rosie","14":"tag-morcov","15":"tag-proteine-ro","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bucura\u021bi-v\u0103 de o sup\u0103 crem\u0103 de linte ro\u0219ie cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 este bogat\u0103 \u00een arome \u0219i ingrediente s\u0103n\u0103toase.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bucura\u021bi-v\u0103 de o sup\u0103 crem\u0103 de linte ro\u0219ie cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 este bogat\u0103 \u00een arome \u0219i ingrediente s\u0103n\u0103toase.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T11:35:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T08:54:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac\",\"datePublished\":\"2021-11-25T11:35:40+00:00\",\"dateModified\":\"2024-05-30T08:54:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\"},\"wordCount\":319,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\",\"keywords\":[\"legume\",\"linte ro\u0219ie\",\"morcov\",\"proteine\"],\"articleSection\":[\"Feluri principale\",\"Sup\u0103\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\",\"name\":\"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\",\"datePublished\":\"2021-11-25T11:35:40+00:00\",\"dateModified\":\"2024-05-30T08:54:13+00:00\",\"description\":\"Bucura\u021bi-v\u0103 de o sup\u0103 crem\u0103 de linte ro\u0219ie cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 este bogat\u0103 \u00een arome \u0219i ingrediente s\u0103n\u0103toase.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka s tekvicov\u00fdmi semienkami\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac - GymBeam Blog","description":"Bucura\u021bi-v\u0103 de o sup\u0103 crem\u0103 de linte ro\u0219ie cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 este bogat\u0103 \u00een arome \u0219i ingrediente s\u0103n\u0103toase.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac - GymBeam Blog","og_description":"Bucura\u021bi-v\u0103 de o sup\u0103 crem\u0103 de linte ro\u0219ie cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 este bogat\u0103 \u00een arome \u0219i ingrediente s\u0103n\u0103toase.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/","og_site_name":"GymBeam Blog","article_published_time":"2021-11-25T11:35:40+00:00","article_modified_time":"2024-05-30T08:54:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac","datePublished":"2021-11-25T11:35:40+00:00","dateModified":"2024-05-30T08:54:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/"},"wordCount":319,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png","keywords":["legume","linte ro\u0219ie","morcov","proteine"],"articleSection":["Feluri principale","Sup\u0103","Vegetarian","F\u0103r\u0103 gluten","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/","name":"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png","datePublished":"2021-11-25T11:35:40+00:00","dateModified":"2024-05-30T08:54:13+00:00","description":"Bucura\u021bi-v\u0103 de o sup\u0103 crem\u0103 de linte ro\u0219ie cu semin\u021be de dovleac. Aceast\u0103 delicates\u0103 este bogat\u0103 \u00een arome \u0219i ingrediente s\u0103n\u0103toase.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Husta-sosovicova-polievka.png","width":1200,"height":628,"caption":"Recept - Kr\u00e9mov\u00e1 \u0161o\u0161ovicov\u00e1 polievka s tekvicov\u00fdmi semienkami"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-crema-de-linte-cu-seminte-de-dovleac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Sup\u0103 crem\u0103 de linte cu semin\u021be de dovleac"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/312330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=312330"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/312330\/revisions"}],"predecessor-version":[{"id":573247,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/312330\/revisions\/573247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/309521"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=312330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=312330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=312330"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=312330"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=312330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}