{"id":311911,"date":"2021-11-12T08:36:00","date_gmt":"2021-11-12T07:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311911"},"modified":"2024-05-27T19:51:20","modified_gmt":"2024-05-27T17:51:20","slug":"10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/","title":{"rendered":"10 simptome ale deficitului de testosteron &#8211; Care sunt cauzele \u0219i cum se poate trata?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/#Ce_este_testosteronul\" title=\"Ce este testosteronul\">Ce este testosteronul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/#Simptomele_nivelului_scazut_de_testosteron\" title=\"Simptomele nivelului sc\u0103zut de testosteron\">Simptomele nivelului sc\u0103zut de testosteron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/#Cum_sa_cresteti_nivelul_de_testosteron\" title=\"Cum s\u0103 cre\u0219te\u021bi nivelul de testosteron?\">Cum s\u0103 cre\u0219te\u021bi nivelul de testosteron?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong data-rich-text-format-boundary=\"true\">Testosteronul<\/strong> este un hormon, specific<strong>&nbsp;\u00een special \u00een cazul b\u0103rba\u021bilor,<\/strong> dar \u0219i femeile au o anumit\u0103 cantitate \u00een organism. <strong>Nivelul<\/strong> acestuia scade \u00een mod natural odat\u0103 cu v\u00e2rsta, \u00eens\u0103 reducerea semnificativ\u0103 a acestuia apare \u0219i din cauza altor factori. Afla\u021bi <strong>ce provoac\u0103 deficitul de testosteron, care sunt simptomele,<\/strong> \u0219i <strong>cum s\u0103 cre\u0219te\u021bi nivelul acestui hormon<\/strong> pentru a v\u0103 men\u021bine s\u0103n\u0103tatea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_testosteronul\"><\/span>Ce este testosteronul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Testosteronul <\/strong>este, \u00een primul r\u00e2nd, <strong>un hormon <\/strong>care este foarte important pentru s\u0103n\u0103tatea b\u0103rba\u021bilor \u0219i nu este vorba doar despre fertilitate sau masa muscular\u0103. \u00cen plus, testosteronul nu este un hormon pur masculin, fiindc\u0103 este prezent \u0219i la animale. Acest hormon masculin are mai multe roluri \u00een corp,&nbsp; inclusiv<strong> func\u021bionarea corespunz\u0103toare a fertilit\u0103\u021bii, producerea caracteristicilor sexuale masculine<\/strong> sau <strong>reglarea diferen\u021belor de sex.<\/strong><span style=\"color: #ff6600;\"><span class=\"tadv-color\"> [1] [2]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Testosteronul a fost considerat <strong>odat\u0103<\/strong> un hormon responsabil,&nbsp;<strong>\u00een primul r\u00e2nd, pentru fiziologia \u0219i androgeneza b\u0103rba\u021bilor \u0219i b\u0103ie\u021bilor<\/strong>. \u00cen plus, cu toate acestea, <strong>afecteaz\u0103 ooasele, <\/strong>fapt ce poate fi atribuit conversiei sale \u00een estrogen. Atingerea nivelului de testosteron este complex\u0103, iar cercet\u0103torii studiaz\u0103 rolul acestuia <strong>\u00een ceea ce prive\u0219te func\u021biile cardiovasculare la b\u0103rba\u021bi \u0219i femei<\/strong>. Pentru a eviden\u021bia importan\u021ba testosteronului, am punctat toate procesele \u00een care acest hormon este important. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3] [4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u0103rimea \u0219i rezisten\u021ba mu\u0219chilor<\/li>\n\n\n\n<li>dezvoltarea \u0219i rezisten\u021ba oaselor<\/li>\n\n\n\n<li>\u00eengro\u0219area vocii \u0219i c\u0103derea p\u0103rului<\/li>\n\n\n\n<li>libidoul<\/li>\n\n\n\n<li>dezvoltarea penisului \u0219i a testiculelor \u0219i produc\u021bia de sperm\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-1124x749.jpg\" alt=\"ce este testosteronul\" class=\"wp-image-192303\" style=\"width:843px;height:562px\" title=\"ce este testosteronul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/co-je-testosteron-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Simptomele_nivelului_scazut_de_testosteron\"><\/span>Simptomele nivelului sc\u0103zut de testosteron<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Nivelul de testosteron<\/strong> la b\u0103rba\u021bi <strong>scade natural<\/strong> de-a lungul vie\u021bii, mai precis<strong> dup\u0103 v\u00e2rsta de 30 de ani,<\/strong> iar nivelul acestuia scade&nbsp;<strong>cu 1% pe an.<\/strong> Un nivel sc\u0103zut de testosteron mai este denumit \u0219i&nbsp;<strong>hipogonadism masculin<\/strong>. Este vorba de o afec\u021biune prin care testiculele<strong> nu produc suficient testosteron.<\/strong> Cu toate astea, exist\u0103 \u0219i alte cauze pentru nivelurile sc\u0103zute de testosteron.&nbsp;Nu este u\u0219or de determinat c\u00e2\u021bi b\u0103rba\u021bi au un nivel sc\u0103zut de testosteron, dar informa\u021biile de p\u00e2n\u0103 acum indic\u0103 <strong>un total de 2.1% dintre b\u0103rba\u021bi,<\/strong> spre exemplu,&nbsp;2 b\u0103rba\u021bi din 100 \u00eent\u00e2mpin\u0103 aceste dificult\u0103\u021bi. Cu toate astea, trebuie s\u0103 \u021binem cont \u0219i de v\u00e2rst\u0103. La <strong>b\u0103rba\u021bii tineri<\/strong> e vorba de circa <strong>1%<\/strong>, dar la b\u0103rba\u021bii \u00een v\u00e2rst\u0103, <strong>de peste 80 de ani, circa&nbsp;50%<\/strong> au aceast\u0103 problem\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Interesant este faptul c\u0103, <strong>deficitul de testosteron<\/strong> este <strong>mai des \u00eent\u00e2lnit la b\u0103rba\u021bii obezi. <\/strong>Conform cercet\u0103rilor, s-a observat un nivel sc\u0103zut de testosteron la<strong> 6.4% dintre b\u0103rba\u021bii cu o greutate optim\u0103<\/strong>, dar p\u00e2n\u0103 la <strong>30% dintre b\u0103rba\u021bii obezi<\/strong> pot suferi de deficit de testosteron. La fel este \u0219i \u00een cazul <strong>diabeticilor,<\/strong> iar conform altor cercet\u0103ri, circa <strong>1 din 4 diabetici&nbsp;<\/strong> <strong>au un nivel sc\u0103zut de testosteron<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probabil c\u0103 v\u0103 \u00eentreba\u021bi ce \u00eenseamn\u0103&nbsp;<strong>un nivel optime de testosteron<\/strong> \u0219i c\u00e2nd se consider\u0103 a fi sc\u0103zut. <strong>Limita normal\u0103 superioar\u0103<\/strong> este considerat\u0103 de la <strong>1000 p\u00e2n\u0103 la 1200 nanograme pe decilitru.<\/strong> <strong>Limita inferioar\u0103<\/strong> este de<strong> 300 nanograme.<\/strong> Conform <strong>Asocia\u021biei Americane de Urologie,<\/strong> <strong>valorile mai mici de<\/strong>&nbsp;<strong>300 nanograme<\/strong> sunt considerate sc\u0103zute. <span class=\"tadv-color\" style=\"color: #ff6600;\">[6] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cum \u0219ti\u021bi c\u0103 ave\u021bi un nivel sc\u0103zut de testosteron? Concentra\u021bi-v\u0103 <strong>pe cele mai comune simptome, <\/strong>pe care vi le prezent\u0103m \u00een continuare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Probleme erectile \u0219i un libido sc\u0103zut<\/h3>\n\n\n\n<p>Nivelul sc\u0103zut de testosteron poate duce la <strong>o dorin\u021b\u0103 sexual\u0103 redus\u0103<\/strong> care <strong>scade \u00een mod natural odat\u0103 cu v\u00e2rsta<\/strong>, dar este<strong> mai des \u00eent\u00e2lnit\u0103 la cei care se confrunt\u0103 cu un nivel sc\u0103zut de testosteron. <\/strong>O alt\u0103 caracteristic\u0103 sunt <strong>problemele erectile,<\/strong> care se pot datora produc\u021biei reduse de <strong>oxid nitric<\/strong> \u00een \u021besutul organelor genitale, care sunt stimulate de testosteron. Pentru a \u00een\u021belege mai bine,<strong> disfunc\u021bia erectil\u0103<\/strong> nu este doar rezultatul unui <strong>nivel sc\u0103zut de<\/strong> <strong>testosteron<\/strong>, ci \u0219i al unui<strong> nivel ridicat de colesterol, al hipertensiunii arteriale, stresului \u0219i anxiet\u0103\u021bii,<\/strong> sau consumului de <strong>alcool <\/strong>\u0219i <strong>fumatului.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[7]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Depresia \u0219i fluctua\u021biile emo\u021bionale<\/h3>\n\n\n\n<p>Sc\u0103derea dorin\u021bei sexuale este practic asociat\u0103 \u0219i cu emo\u021biile, dar pe l\u00e2ng\u0103 asta, nivelul sc\u0103zut de testosteron se pot manifesta \u0219i la nivel emo\u021bional prin<strong> depresie \u0219i triste\u021be<\/strong>. Testosteronul are efecte asupra <strong>regl\u0103rii emo\u021bionale<\/strong>, a\u0219a c\u0103 simptomele deficitului pot fi <strong>oboseala, irascibilitatea<\/strong> \u0219i aversiunea men\u021bioant\u0103 fa\u021b\u0103 de sex. \u0218i ultimele, dar nu cele din urm\u0103, deficitul de testosteron se poate manifesta prin <strong>problemele legate de motiva\u021bie \u0219i de \u00eencrederea \u00een sine<\/strong>. <span style=\"color: #ff6600;\"><span class=\"tadv-color\">[5]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Semnele fizice<\/h3>\n\n\n\n<p>Pe l\u00e2ng\u0103 modific\u0103rile fizice \u0219i sexuale, deficitul de testosteron este \u00eenso\u021bit de anumite<strong> modific\u0103ri fizice.<\/strong> Acestea includ o <strong>reducere a masei musculare \u0219i a nivelului de energie, un con\u021binut mai mare de gr\u0103simi,<\/strong> dar \u0219i a\u0219a-numita <strong>ginecomastie<\/strong> (m\u0103rirea \u00een voum a s\u00e2nilor) \u0219i pierderea p\u0103rului. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-1124x749.jpg\" alt=\"deficitul de testosteron\" class=\"wp-image-192225\" style=\"width:843px;height:562px\" title=\"deficitul de testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/nedostatok-testosteronu.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51652,28683,48031,7185,53725,6454,1593,28794,28082,29307,3816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_cresteti_nivelul_de_testosteron\"><\/span>Cum s\u0103 cre\u0219te\u021bi nivelul de testosteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Deficitul de testosteron, sau <strong>hipogonadismul,<\/strong> poate fi <strong>verificat de exper\u021bi<\/strong> \u0219i, desigur, testele pot fi folosite pentru a determina cauza nivelului sc\u0103zut.<strong> Terapia de substitu\u021bie cu testosteron<\/strong> (TRT) se poate face sub form\u0103 de <strong>injec\u021bii, bandaje<\/strong> sau <strong>geluri.<\/strong> Cu toate astea, trebuie men\u021bionat c\u0103 un astfel de tratament poate avea <strong>diverse<\/strong> <strong>efecte adverse. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>riscuri ridicate de boli de inim\u0103<\/li>\n\n\n\n<li>m\u0103rirea s\u00e2nilor<\/li>\n\n\n\n<li>reducerea produc\u021biei de material seminal \u0219i mic\u0219orarea testiculelor<\/li>\n\n\n\n<li>acneea \u0219i reac\u021biile pielii<\/li>\n\n\n\n<li>apneea \u00een somn<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 tratamentul medicamentos, exist\u0103 \u0219i metode naturale de a<strong>&nbsp;accelera produc\u021bia de testosteron<\/strong>, care reprezint\u0103 scopul acestui articol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Metode naturale de a cre\u0219te nivelul de testosteron<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Greutatea corporal\u0103 optim\u0103<\/h4>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">O greutate corporal\u0103 peste media normal\u0103<\/strong> poate fi cauza unui nivel sc\u0103zut de testosteron. Conform unui studiu realizat de revista&nbsp;<em>Clinical Endocrinology,<\/em> <strong>tinerii obezi<\/strong> cu v\u00e2rste cuprinse \u00eentre<strong> 14-20 ani<\/strong> au cu <strong>50% mai pu\u021bin testosteron<\/strong> dec\u00e2t cei cu o greutate adecvat\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[12] <\/span>Re\u021bine\u021bi faptul c\u0103 nu se mne\u021bioneaz\u0103 \u0219i despre supraponderabilitate \u00een cazul b\u0103rba\u021bii \u00een v\u00e2rst\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate c\u0103 nu v\u0103 surprinde faptul c\u0103 b\u0103rba\u021bii cu&nbsp;un <strong>nivel mai ridicat de testosteron <\/strong>au mai <strong>mult\u0103 mas\u0103 muscular\u0103.<\/strong> Acest lucru se datoreaz\u0103 \u00een mare parte procesului pentru care este responsabil <strong>\u021besutul adipos.<\/strong> Acesta produce <strong>enzima aromataz\u0103,<\/strong> care <strong>converte\u0219te androgenii \u00een estrogeni.<\/strong> Cu toate astea, ca \u0219i c\u00e2nd asta nu ar fi fost suficient, din cauza <strong>&nbsp;feedback-ului negativ din aria hipotalamic\u0103 a creierului<\/strong>, estrogenul <strong>reduce produc\u021bia de testosteron.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13] <\/span>&nbsp;A\u0219a c\u0103 dac\u0103 considera\u021bi c\u0103 ar fi bine s\u0103 da\u021bi jos c\u00e2teva kilograme pentru a ar\u0103ta mai bine, proceda\u021bi la fel \u0219i pentru nivelul de testosteron.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Testosteronul \u0219i o diet\u0103 s\u0103n\u0103toas\u0103<\/h4>\n\n\n\n<p>Au leg\u0103tur\u0103 dieta \u0219i o greutate optim\u0103, a\u0219a c\u0103 poate nu v\u0103 surprinde c\u0103 p\u00e2n\u0103 \u0219i <strong>un stil de via\u021b\u0103 s\u0103n\u0103tos poate afecta testosteronul.<\/strong> \u00cen primul r\u00e2nd, este important s\u0103 consuma\u021bi \u00een mod regulat \u0219i pe termen lung nutrien\u021bii de care ave\u021bi nevoie. Asta pentru c\u0103&nbsp;<strong>dietele frecvente<\/strong> sau<strong> supraalimentarea<\/strong> pot afecta nivelul de testosteron. \u00cencerca\u021bi s\u0103 <strong>consuma\u021bi \u00een mod echilibrat<\/strong> <strong>proteine, carbohidra\u021bi \u0219i gr\u0103simi.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[14]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, cercet\u0103rile din 2009 sugereaz\u0103 c\u0103 \u0219i<strong> acidul d-aspartic (DAA) <\/strong>ajut\u0103 la cre\u0219terea produc\u021biei de testosteron. Asta include, spre exemplu,<strong> legumele \u0219i alunele,<\/strong> sau produsele cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/premium-omega-3-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">acizi gra\u0219i omega-3<\/a>. Prin urmare, dac\u0103 vre\u021bi s\u0103 sus\u021bine\u021bi nivelul de testosteron,<strong> nu trebuie s\u0103 omite\u021bi aceste lucruri din diet\u0103.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"703\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg\" alt=\"diet\u0103 pentru testosteron\" class=\"wp-image-192507\" style=\"width:843px;height:527px\" title=\"diet\u0103 pentru testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1124x703.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-400x250.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-1536x961.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/strava-pre-testosteron-2-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Pentru produc\u021bia de testosteron,<\/strong> glandele au nevoie de <strong>magneziu \u0219i zinc,<\/strong> iar&nbsp;<strong>celulele<\/strong> &nbsp;<strong>Leydig <\/strong>au nevoie de <strong>colesterol.<\/strong> Prin urmare, anumite legume cum ar fi <strong>varza, broccoli \u0219i conopida<\/strong> ajut\u0103 la<strong> eliminarea estrogenilor<\/strong>, \u00een timp ce cre\u0219te nivelul de testosteron.&nbsp;De asemenea, \u00eencerca\u021bi s\u0103 le introduce\u021bi \u00een diet\u0103. <span style=\"color: #ff6600;\"><span class=\"tadv-color\">[16]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Exerci\u021biile \u0219i testosteronul<\/h4>\n\n\n\n<p>Pe l\u00e2ng\u0103 men\u021binerea greut\u0103\u021bii \u0219i a unei diete adecvate, exerci\u021biile \u0219i&nbsp;<strong>anumite antrenamente eficiente<\/strong> sunt, de asemenea, importante <strong>pentru cre\u0219terea nivelului de testosteron.<\/strong> Conform unei <strong>cercet\u0103ri din 2017, mai degrab\u0103 activitatea fizic\u0103 dec\u00e2t sc\u0103derea \u00een greutate<\/strong> v\u0103 va ajuta s\u0103 produce\u021bi testosteron. Cu toate astea, antrenamentele trebuie realizate cu modera\u021bie, fiindc\u0103 activitatea fizic\u0103 \u00een exces poate duce la &#8220;what you want to get out of&#8221; &#8211; un deficit de testosteron. <span style=\"color: #ff6600;\"><span class=\"tadv-color\">[12] [17]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Toate tipurile de exerci\u021bii sunt potrivite<\/strong>, dar pentru cre\u0219terea nivelului de testosteron pe<strong> termen scurt \u0219i pe termen lung<\/strong>,<strong> antrenamentele de rezisten\u021b\u0103 sau cele de intensitate mare, HIIT<\/strong> sunt cele mai potrivite. <span style=\"color: #ff6600;\"><span class=\"tadv-color\">[14]<\/span>&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a sus\u021bine produc\u021bia de testosteron, trebuie s\u0103 v\u0103 concentra\u021bi pe &#8220;ridicarea greut\u0103\u021bilor&#8221;. Prin urmare, re\u021bine\u021bi urm\u0103toarele sfaturi atunci c\u00e2nd v\u0103 antrena\u021bi <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Include\u021bi exerci\u021bii complexe<\/strong> &#8211; <a aria-label=\"\u00eendrept\u0103ri (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/10-beneficii-datorita-carora-trebuie-sa-efectuati-indreptarile\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendrept\u0103ri<\/a>, <a href=\"https:\/\/gymbeam.ro\/blog\/genuflexiuni-tehnica-corecta-beneficiile-si-variantele-lor\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">genuflexiuni<\/a>, bench press \u0219i shoulder press<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Folosi\u021bi greut\u0103\u021bi mai mari<\/strong> &#8211; Exerci\u021biile cu greut\u0103\u021bi mai mari duc la o produc\u021bie mai mare de testosteron<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">Nu face\u021bi fiecare serie p\u00e2n\u0103 la epuizare<\/strong> &#8211; am folosit inten\u021bionat cuv\u00e2ntul \u201cfiecare\u201d, pentru c\u0103 este \u00een regul\u0103 s\u0103 v\u0103 antrena\u021bi p\u00e2n\u0103 la epuizare, dar<strong> doar la ultimele serii<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-1124x749.jpg\" alt=\"Exerci\u021biile cresc nivelul de testosteron\" class=\"wp-image-192316\" style=\"width:843px;height:562px\" title=\"Exerci\u021biile cresc nivelul de testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/cvicenie-zvysuje-testosteron-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Testosteronul \u0219i alcoolul<\/h4>\n\n\n\n<p>Probabil c\u0103 sunte\u021bi de acord c\u0103 <strong>alcoolul \u00een exces<\/strong> este <strong>d\u0103un\u0103tor<\/strong> pentru organism<strong> sub orice form\u0103.<\/strong> Cu toate astea, alcoolul are un efect negativ asupra nivelului de testosteron \u0219i aici nu vorbim doar de un efect ne\u00eensemnat. <strong>3 glande<\/strong> sunt necesare pentru <strong>produc\u021bia de testosteron &#8211; hipotalamusul, glanda mamar\u0103 \u0219i testiculele.<\/strong> Alcoolul le <strong>afecteaz\u0103 pe fiecare dintre ele,<\/strong> iar acest lucru <strong>poate afecta produc\u021bia de testosteron<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un studiu din 2019 a analizat&nbsp;<strong>impactul negativ al alcoolului<\/strong> asupra nivelului de testosteron la b\u0103rba\u021bi. Prezint\u0103&nbsp;<strong>rezultatele unui studiu<\/strong> \u0219i compar\u0103<strong> persoanele care au probleme cu alcoolul cu participan\u021bii voluntari, <\/strong>care au<strong> b\u0103ut o jum\u0103tate de sticl\u0103 de whiskey pe zi<\/strong> (US pint = 473,176 ml, sau 0.47 l)<strong> timp de 30 de zile.<\/strong> Aproape to\u021bi cei care consum\u0103 alcool \u00een exces au avut un nivel insuficient sau sc\u0103zut de testosteron.&nbsp; \u00cen cazul <strong>voluntarilor s\u0103n\u0103to\u0219i,<\/strong> nivelul de testosteron a \u00eenceput s\u0103&nbsp;<strong>scad\u0103 la<\/strong>&nbsp;<strong>72 de ore<\/strong> dup\u0103 digestie \u0219i au atins <strong>acela\u0219i nivel ca si persoanele cu probleme, dup\u0103 30 de zile. &nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[18] [19] <\/span> \u00censeamn\u0103 c\u0103 nu este nevoie de ani de zile ca s\u0103&nbsp;ajunge\u021bi \u00eentr-o stare asem\u0103n\u0103toare cu cea a alcolicilor cronici, o lun\u0103 este de ajuns.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-1124x749.jpg\" alt=\"alcoolul scade nivelurile de testosteron\" class=\"wp-image-192212\" style=\"width:843px;height:562px\" title=\"alcoolul scade nivelurile de testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/alkohol-znizuje-testosteron.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Alcoolul consumat \u00een exces&nbsp;are <strong>un efect advers pe termen scurt. \u00centr-o sear\u0103<\/strong> \u00een care exagera\u021bi cu alcoolul, <strong>nivelul de testosteron va fi redus cu p\u00e2n\u0103 la 40%,<\/strong> iar asta poate dura \u00eenc\u0103 1 zi sau 2 zile. Cel mai r\u0103u caz este <strong>consumul cronic de alcool<\/strong>, c\u00e2nd poate ap\u0103rea <strong>atrofia testicular\u0103 (mic\u0219orare)<\/strong>, care poate fi <strong>ireversibil\u0103. <\/strong><span style=\"color: #ff6600;\"><span class=\"tadv-color\">[13]<\/span>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi mai multe despre efectele alcoolului asupra sportivilor? Ve\u021bi afla tot ce este important din urm\u0103torul articol &#8211; <a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ce efecte are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei musculare<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Testosteronul, stresul \u0219i cortizolul<\/h4>\n\n\n\n<p>Mul\u021bi numesc stresul un &#8220;uciga\u0219 invizibil&#8221;, fiindc\u0103 impactul s\u0103u asupra s\u0103n\u0103t\u0103\u021bii este deseori minimizat<strong>.<\/strong>&nbsp; \u00cen timpul stresului, <strong>nivelul de cortizol,<\/strong> un hormon responsabil pentru mai multe procese, cum ar fi <strong>metabolismul \u0219i immunitatea,<\/strong> cresc. \u0218i unde mai punem c\u0103 nivelul ridicat de cortizol \u0219i stresul<strong> pot cre\u0219te pofta de m\u00e2ncare,<\/strong> care poate duce at\u00e2t la cre\u0219terea<strong> greut\u0103\u021bii corporale, <\/strong>&nbsp;c\u00e2t \u0219i la cre\u0219terea&nbsp;<strong>gr\u0103simii corporale<\/strong>, iar asta se poate reflecta asupra <strong>nivelului de testosteron. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[12] [14] <\/span>Stresul \u0219i anxietatea fac parte din via\u021ba multor oameni, \u00eens\u0103 impactul negativ al acestora este mai complex dec\u00e2t crede\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-1124x750.jpg\" alt=\"stresul, cortizolul \u0219i testosteronul\" class=\"wp-image-192251\" style=\"width:843px;height:563px\" title=\"stresul, cortizolul \u0219i testosteronul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/stres-kortizol-a-testosteron-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Testosteronul \u0219i somnul<\/h4>\n\n\n\n<p>Un somn de 8 ore este foarte important \u0219i nu este doar un mit. Pentru majoritatea popula\u021biei, <strong>7-9 ore de somn sunt asociate cu o s\u0103n\u0103tate bun\u0103<\/strong>. Dup\u0103 o diet\u0103 s\u0103n\u0103toas\u0103, somul este <strong>al doilea cel mai important factor <\/strong>pentru produc\u021bia de testosteron. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span> Conform unui studiu, chiar \u0219i numai<strong> 1 s\u0103pt\u0103m\u00e2n\u0103<\/strong> de somn incorect poate duce la<strong> o sc\u0103dere zilnic\u0103 a nivelului de testosteron cu p\u00e2n\u0103 la 15%. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span>&nbsp;<strong>Un somn&nbsp;<\/strong>bun <strong>nu doar cre\u0219te nivelul de testosteron, ci scade \u0219i nivelul de cortizol,<\/strong> lucru men\u021bionat la punctul anterior. <span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span> Cel mai bine este s\u0103 fi\u021bi mai activi \u00een timpul zilei \u0219i s\u0103 v\u0103 odihni\u021bi corpul peste noapte, pentru a atinge un echilibru hormonal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Suplimentele cu testosteron<\/h4>\n\n\n\n<p>Produc\u021bia corespunz\u0103toare de testosteron poate fi sus\u021binut\u0103 <strong>nu doar prin somn, antrenamente \u0219i o diet\u0103 corespunz\u0103toare,<\/strong> ci \u0219i prin suplimente nutritive. Avem c\u00e2teva exemple de suplimente care v\u0103 pot ajuta <span class=\"tadv-color\" style=\"color: #ff6600;\">[20] [21] [22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/vitamina-d3-2000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamina D<\/strong><\/a> &#8211; contribuie la <strong>reglarea nivelului de testosteron. <\/strong>Corpul o produce de la <strong>lumina soarelui,<\/strong> dar trebuie s\u0103 o suplimenta\u021bi dac\u0103 petrece\u021bi <strong>prea mult timp \u00een interior<\/strong>, ave\u021bi <strong>un ten mai \u00eenchis la culoare,<\/strong> sau tr\u0103i\u021bi <strong>departe de ecuator.<\/strong> Printre altele, cre\u0219terea nivelului de vitamina D <strong>sus\u021bine calitatea spermei.<\/strong><\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/daa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">DAA<\/a> &#8211; acidul d-aspartic &#8211; <\/strong>acest aminoacid are un efect pozitiv asupra testosteronului, care, conform oamenilor de \u0219tiin\u021b\u0103, poate fi provocat de <strong>o cre\u0219tere a hormonului luteinizant \u0219i foliculostimulant.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.ro\/zinc-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong data-rich-text-format-boundary=\"true\">Zinc<\/strong><\/a> &#8211; Produc\u021bia de testosteron poate fi &#8220;blocat\u0103&#8221; \u0219i de <strong>deficitul de zinc.<\/strong> \u00centr-o m\u0103sur\u0103 mai mare,<strong> sportivii <\/strong>se pot confrunta cu aceast\u0103 problem\u0103, deoarece&nbsp;<strong>este eliminat de c\u0103tre organism. <\/strong>Pute\u021bi suplimenta zincul prin alimenta\u021bie,&nbsp; dar pute\u021bi cre\u0219te nivelul \u0219i cu <strong>suplimente nutritive.<\/strong><\/li>\n\n\n\n<li><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">Ashwagandha<\/a><\/strong> &#8211; plant\u0103 cunoscut\u0103 \u00een <strong>medicina tradi\u021bional\u0103 indian\u0103<\/strong>, care este un <strong>adaptogen,<\/strong> ce ajut\u0103 la ameliorarea <strong>anxiet\u0103\u021bii \u0219i stresului. <\/strong>Cu toate astea, conform cercet\u0103rilor, suplimentarea cu Ashwagandha are un efect pozitiv asupra <strong>testosteronului,<\/strong> al c\u0103rui nivel cre\u0219te cu p\u00e2n\u0103 la <strong>10-22%<\/strong>.<\/li>\n\n\n\n<li><strong data-rich-text-format-boundary=\"true\">DHEA<\/strong> &#8211; aceast\u0103 prescurtare vine de la&nbsp; <strong>hormonul dehidroepiandrosteron,<\/strong> pe care organismul \u00eel produce \u00een mod natural&nbsp;<strong>\u00een glandele adrenale.<\/strong> Conform studiilor, <strong>50-100 mg de DHEA<\/strong> poate&nbsp;<strong>cre\u0219te&nbsp;<\/strong>nivelul de testosteron cu<strong> p\u00e2na la 20%.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong data-rich-text-format-boundary=\"true\">Tribulus terrestris<\/strong><\/a> &#8211; Aceast\u0103 plant\u0103 este cunoscut\u0103 \u00een<strong> medicina naturist\u0103<\/strong> de secole, iar efectele sale asupra<strong> testosteronului \u0219i dorin\u021bei sexuale<\/strong> a fost sus\u021binut\u0103 de mai multe<strong>&nbsp;studii \u0219tiin\u021bifice.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-1124x749.jpg\" alt=\"Suplimentele cu testosteron\" class=\"wp-image-192264\" style=\"width:843px;height:562px\" title=\"Suplimentele cu testosteron\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/Suplementy-na-podporu-testosteronu-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Deficitul de testosteron prezint\u0103 <strong>mai multe simptome,<\/strong> de care trebuie s\u0103 \u021bine\u021bi seama. Cu toate acestea, dac\u0103 vre\u021bi s\u0103 fi\u021bi abosult siguri cu privire la cantitatea de testosteron din organism, consulta\u021bi un expert care va verifica nivelul acestuia \u00een urma unor teste.&nbsp; Dup\u0103 cum a\u021bi citit \u00een articol, <strong>testosteronul este influen\u021baat de mai mul\u021bi factori<\/strong> \u0219i, \u00een plus, nivelul s\u0103u poate sc\u0103dea foarte repede. Nu \u00eentotdeauna este necesar s\u0103 urma\u021bi un tratament pentru a cre\u0219te nivelul s\u0103u, iar <strong>schimbarea stilului de via\u021b\u0103<\/strong> \u0219i<strong> administrarea de suplimente nutritive adecvate <\/strong>va fi suficient\u0103. Suntem de p\u0103rere c\u0103 a\u021bi citit tot ce trebuia s\u0103 afla\u021bi cu privire la testosteron \u0219i semnifica\u021bia acestuia. Vre\u021bi ca \u0219i&nbsp;<strong>prietenii vo\u0219tri s\u0103 afle despre<\/strong> acest hormon important? Nu ezita\u021bi s\u0103<strong> sus\u021bine\u021bi articolul printr-un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-and-testosterone-support-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre Workout and Testosterone Support Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testosteronul este un hormon important, iar deficitul s\u0103u poate duce la modific\u0103ri fizice, la un libido sc\u0103zut \u0219i la schimb\u0103ri de dispozi\u021bie. Nivelul s\u0103u poate fi redus din cauza a mul\u021bi factori. Motiv pentru care trebuie s\u0103 \u0219ti\u021bi cum s\u0103 cre\u0219te\u021bi cantitatea de testosteron din corp.<\/p>\n","protected":false},"author":25,"featured_media":193173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7190,6506,7454],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-cresterea-masei-musculare","9":"tag-suplimente-nutritive","10":"tag-testosteron-ro","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 simptome ale deficitului de testosteron - Care sunt cauzele \u0219i cum se poate trata? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Testosteronul este un hormon important, iar deficitul s\u0103u poate duce la modific\u0103ri fizice, la un libido sc\u0103zut \u0219i la schimb\u0103ri de dispozi\u021bie. Nivelul s\u0103u poate fi redus din cauza a mul\u021bi factori. Motiv pentru care trebuie s\u0103 \u0219ti\u021bi cum s\u0103 cre\u0219te\u021bi cantitatea de testosteron din corp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-simptome-ale-deficitului-de-testosteron-care-sunt-cauzele-si-cum-se-poate-trata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 simptome ale deficitului de testosteron - Care sunt cauzele \u0219i cum se poate trata? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Testosteronul este un hormon important, iar deficitul s\u0103u poate duce la modific\u0103ri fizice, la un libido sc\u0103zut \u0219i la schimb\u0103ri de dispozi\u021bie. Nivelul s\u0103u poate fi redus din cauza a mul\u021bi factori. 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