{"id":311852,"date":"2021-11-19T08:50:36","date_gmt":"2021-11-19T07:50:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311852"},"modified":"2024-05-29T11:51:10","modified_gmt":"2024-05-29T09:51:10","slug":"fitness-recept-tokmagos-lencsekremleves","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tokmagos-lencsekremleves\/","title":{"rendered":"Fitness recept: t\u00f6kmagos lencsekr\u00e9mleves"},"content":{"rendered":"\n<p>Egy <strong>h\u0171v\u00f6s, \u0151szi napon<\/strong> nincs is jobb egy <strong>meleg kr\u00e9mlevesn\u00e9l.<\/strong> Mi az\u00e9rt im\u00e1djuk, mert <strong>k\u00f6nny\u0171 elk\u00e9sz\u00edteni<\/strong> \u00e9s finom \u00edze egyszer\u0171en semmihez se foghat\u00f3. R\u00e1ad\u00e1sul, <strong>t\u00e1pl\u00e1l \u00e9s tel\u00edt<\/strong>, m\u00e1s nem is kell. Ma hoztunk nektek egy isteni, <strong>t\u00f6kmagos v\u00f6r\u00f6slencse-kr\u00e9mlevest<\/strong> receptet, mely az alapj\u00e1ul szolg\u00e1l\u00f3 <strong>friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek <\/a>\u00e9s a t\u00e1panyagokban gazdag h\u00fcvelyesek<\/strong> minden j\u00f3t\u00e9kony tulajdons\u00e1g\u00e1t \u00f6tv\u00f6zi. Kezdj\u00fck a f\u0151z\u00e9st!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" aria-label=\"v\u00f6r\u00f6slencse (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u00f6r\u00f6slencse<\/a><\/span><\/li>\n\n\n\n<li>4 r\u00e9pa<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>z\u00f6lds\u00e9g alapl\u00e9<\/li>\n\n\n\n<li>1 ek <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed vaj<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fekete bors<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\">kurkuma<\/a><\/span><\/li>\n\n\n\n<li>12% light tejsz\u00edn<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" aria-label=\"t\u00f6kmag (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmag<\/a><\/span><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"A s\u0171r\u0171 lencsekr\u00e9mleves hozz\u00e1val\u00f3i\" class=\"wp-image-309539\" title=\"A s\u0171r\u0171 lencsekr\u00e9mleves hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59932,105169\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Pir\u00edtsd meg a <strong>hagym\u00e1t, a fokhagym\u00e1t<\/strong> \u00e9s a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>f\u0171szereket<\/strong><\/span> <\/a>egy <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>gh\u00ed<\/strong><\/span> <\/a>vajjal kikent ed\u00e9nyben. Ut\u00e1na mehet bele a szeletekre v\u00e1gott r\u00e9pa \u00e9s pir\u00edtsd az eg\u00e9szet egy kis ideig. Id\u0151k\u00f6zben, mosd \u00e1t a <strong><span style=\"color: #ff6600\"><a aria-label=\"lencs\u00e9t (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tesztak\/lencse\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lencs\u00e9t<\/a><\/span>,<\/strong> az<strong> alapl\u00e9vel<\/strong> egy\u00fctt \u00f6ntsd az ed\u00e9nybe \u00e9s \u00f6ntsd fel az eg\u00e9szet <strong>500-700 ml forr\u00f3 v\u00edzzel.<\/strong> F\u0151zd a levest kb. <strong>30 percig<\/strong>, hogy a lencse \u00e9s a r\u00e9pa megpuhuljon. Amikor k\u00e9sz a leves, <strong>mixeld \u00f6ssze<\/strong> botmixerrel. Miel\u0151tt felszolg\u00e1ln\u00e1d, egy serpeny\u0151ben pir\u00edtsd meg a <span style=\"color: #ff6600\"><strong><a aria-label=\"t\u00f6kmagot (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-tokmag-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6kmagot<\/a><\/strong> <\/span>\u00e9s t\u00e1lald a levest a <strong>magvakkal, tejsz\u00ednn<\/strong>el vagy <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" class=\"ek-link\">chili<\/a><a aria-label=\"  (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-chili-sonnentor.html\" class=\"ek-link\">porral<\/a><\/strong> <\/span>d\u00edsz\u00edtve. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitness recept: T\u00f6kmagos lencsekr\u00e9mleves\" class=\"wp-image-309525\" title=\"Fitness recept: T\u00f6kmagos lencsekr\u00e9mleves\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag tejsz\u00edn n\u00e9lk\u00fcl (\u00f6sszesen 4 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u00e9lem\u00e9ny\u00fcnk szerint ez a <strong>lencsekr\u00e9mleves<\/strong> megsz\u00e9p\u00edti majd a napodat. Ha felfigyelt\u00e9l a recept\u00fcnkre, oszd meg a csal\u00e1doddal \u00e9s a bar\u00e1taiddal is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Melegedj fel egy hideg napon egy t\u00f6kmagos lencsekr\u00e9mlevessel. Ez a mennyei finoms\u00e1g nem csak eltel\u00edt, de minden fontos t\u00e1panyaggal is felt\u00f6lt.<\/p>\n","protected":false},"author":141,"featured_media":309519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8469,8471,8472,84],"tags":[6276,8170,8218,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-levesek","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-feherje","13":"tag-sargarepa","14":"tag-voroslencse","15":"tag-zoldseg","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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