{"id":311817,"date":"2021-11-29T16:30:22","date_gmt":"2021-11-29T15:30:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311817"},"modified":"2021-11-29T16:31:35","modified_gmt":"2021-11-29T15:31:35","slug":"fitness-recept-socni-visoko-proteinski-kolac-od-mrkve","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socni-visoko-proteinski-kolac-od-mrkve\/","title":{"rendered":"Fitness recept: So\u010dni visoko-proteinski kola\u010d od mrkve"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Pripremili smo za vas<strong> brz i zdrav recept <\/strong>za slatki desert koji je tako\u0111er <strong>prikladan za vegane.<\/strong> Pogledajmo! Sigurno znate da je <strong>mrkva<\/strong> <strong>popularan sastojak<\/strong> za slatke deserte. I dana\u0161nji recept nije iznimka. Isprobajte savr\u0161eno <strong>so\u010dan visoko-proteinski kola\u010d od mrkve.<\/strong> Zahvaljuju\u0107i <strong>uravnote\u017eenim nutritivnim vrijednostima mo\u017ee biti savr\u0161en po\u010detak va\u0161eg dana <\/strong>ili desert uz va\u0161u <strong>kavu.<\/strong><\/span><\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>220 ml vode<\/li><li>150 g naribane mrkve<\/li><li>70 g <a href=\"https:\/\/gymbeam.hr\/bio-pahuljice-od-heljde-wolfberry.html\" target=\"_blank\" aria-label=\"heljdinih pahuljica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">heljdinih pahuljica<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\"veganske mje\u0161avine proteina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">veganske mje\u0161avine proteina<\/a><\/li><li>20 g mljevenih <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\" target=\"_blank\" aria-label=\"lanenih sjemenki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lanenih sjemenki<\/a><\/li><li>15 g roga\u010da u prahu<\/li><li>15 ml <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovog mlijeka iz konzerve (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog mlijeka iz konzerve<\/a><\/li><li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" aria-label=\"pra\u0161ka za pecivo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li><li>1 \u010dajna \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li><li>1 \u010dajna \u017eli\u010dica jabu\u010dnog octa<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za dekoraciju:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u0161umskog vo\u0107a po va\u0161em izboru<\/li><li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokoladni beskalorijski sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladni beskalorijski sirup<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/bezkaloricni-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"beskalorijski sirup za pala\u010dinke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beskalorijski sirup za pala\u010dinke<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28650,8232,29663,7677,7681,43912,43942,43918,48496,5012,30271,28689,43912,43885,57460,37552,46156,52006,51991,39064,38920\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Pleh (pleh promjera 16 &#8211; 18 cm) oblo\u017eite papirom za pe\u010denje ili ga poprskajte <strong>uljem<\/strong>. Pomije\u0161ajte sve sastojke, odnosno vodu, mrkvu, <a href=\"https:\/\/gymbeam.hr\/bio-pahuljice-od-heljde-wolfberry.html\"><strong>mljevene pahuljice<\/strong><\/a>, <a href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\">proteine<\/a>, mljevene <strong><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-smedeg-lana-vanavita.html\">sjemenke<\/a>,<\/strong> roga\u010d u prahu, <a href=\"https:\/\/gymbeam.hr\/bio-kokosovo-mlijeko-vanavita.html\"><strong>kokosovo mlijeko<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161ak za pecivo<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-gymbeam.html\">cimet<\/a> i jabu\u010dni ocat.<\/strong> Nakon \u0161to dobijete <strong>jednoli\u010dnu smjesu<\/strong>, izlijte je na lim za pe\u010denje. Kola\u010d pecite <strong>30 minuta <\/strong>u prethodno zagrijanoj pe\u0107nici na<strong> 180 \u2103<\/strong>. Zatim ga izre\u017eite i ukrasite <strong>vo\u0107em i beskalorijskim umacima<\/strong>. U\u017eivajte!<\/span><\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png\" alt=\"Fitness recept: So\u010dni visoko-proteinski kola\u010d od mrkve\" class=\"wp-image-299143\" title=\"Fitness recept: So\u010dni visoko-proteinski kola\u010d od mrkve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Proteinovy-mrkvovy-kolac-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">340<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107ete se zaljubiti u ovaj recept za <strong>so\u010dnu tortu od mrkve<\/strong> i pripremiti je za svoje najmilije. Podijelite recept sa svojom obitelji i prijateljima.<\/p>\n<p> <\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uvijek je brilijantna ideja uklju\u010diti mrkvu u slatke deserte. Dana\u0161nji recept za so\u010dni visoko-proteinski kola\u010d nije iznimka. U\u017eivajte u ovom snacku s uravnote\u017eenim nutritivnim vrijednostima, kao izvrsnom po\u010detku dana ili popodnevnom snacku.<\/p>\n","protected":false},"author":34,"featured_media":299132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8547,8548,133],"tags":[6560,9285,8175,8872,7124,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-dorucak","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-fitness-recepti-hr","15":"tag-kokosovo-mlijeko-hr","16":"tag-mrkva-hr","17":"tag-pita-hr","18":"tag-protein-u-prahu-hr","19":"tag-vegan-hr","20":"tag-visokoproteinski-recepti","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: So\u010dni visoko-proteinski kola\u010d od mrkve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte izvrstan recept za so\u010dni visoko-proteinski kola\u010d od mrkve prikladan za vegane. 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