{"id":311807,"date":"2022-02-09T09:58:10","date_gmt":"2022-02-09T08:58:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311807"},"modified":"2024-06-05T00:11:03","modified_gmt":"2024-06-04T22:11:03","slug":"care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/","title":{"rendered":"Care sunt efectele ciupercilor Reishi, p\u0103str\u0103v de fag \u0219i a altor ciuperci medicinale?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#Ce_sunt_ciupercile_medicinale\" title=\"Ce sunt ciupercile medicinale?\">Ce sunt ciupercile medicinale?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#1_Reishi_%E2%80%93_ciuperca_nemuririi_care_poate_creste_imunitatea_celulara\" title=\"1. Reishi &#8211; ciuperca nemuririi care poate cre\u0219te imunitatea celular\u0103\">1. Reishi &#8211; ciuperca nemuririi care poate cre\u0219te imunitatea celular\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#2_Shiitake_%E2%80%93_%E2%80%9Celixirul_vietii%E2%80%9D_cu_un_continut_mare_de_vitamina_B\" title=\"2. Shiitake &#8211; &#8220;elixirul vie\u021bii&#8221; cu un con\u021binut mare de vitamina B\">2. Shiitake &#8211; &#8220;elixirul vie\u021bii&#8221; cu un con\u021binut mare de vitamina B<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#3_Chaga_%E2%80%93_desi_se_aseamana_cu_o_gramada_de_lut_este_benefica_pentru_sanatatea_inimii_si_a_vaselor_de_sange\" title=\"3. Chaga &#8211; de\u0219i se aseam\u0103n\u0103 cu o gr\u0103mad\u0103 de lut, este benefic\u0103 pentru s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge\">3. Chaga &#8211; de\u0219i se aseam\u0103n\u0103 cu o gr\u0103mad\u0103 de lut, este benefic\u0103 pentru s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#4_Hericium_erinaceus_%E2%80%93_seamana_cu_coama_leului_si_este_populara_datorita_proprietatilor_nootropice\" title=\"4. Hericium erinaceus &#8211; seam\u0103n\u0103 cu coama leului \u0219i este popular\u0103 datorit\u0103 propriet\u0103\u021bilor nootropice\">4. Hericium erinaceus &#8211; seam\u0103n\u0103 cu coama leului \u0219i este popular\u0103 datorit\u0103 propriet\u0103\u021bilor nootropice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#5_Cordyceps_%E2%80%93_o_ciuperca_in_forma_unei_omizi_care_poate_avea_efecte_antiinflamatorii_si_analgezice\" title=\"5. Cordyceps &#8211; o ciuperc\u0103 \u00een forma unei omizi, care poate avea efecte antiinflamatorii \u0219i analgezice\">5. Cordyceps &#8211; o ciuperc\u0103 \u00een forma unei omizi, care poate avea efecte antiinflamatorii \u0219i analgezice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#6_Maitake_%E2%80%93_o_ciuperca_dansatoare_care_ajuta_la_reducerea_oboselii_si_a_epuizarii\" title=\"6. Maitake &#8211; o ciuperc\u0103 dansatoare care ajut\u0103 la reducerea oboselii \u0219i a epuiz\u0103rii\">6. Maitake &#8211; o ciuperc\u0103 dansatoare care ajut\u0103 la reducerea oboselii \u0219i a epuiz\u0103rii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#7_Coada_de_curcan_%E2%80%93_o_ciuperca_stralucitoare_care_poate_imbunatati_functia_imuna\" title=\"7. Coad\u0103 de curcan &#8211; o ciuperc\u0103 str\u0103lucitoare care poate \u00eembun\u0103t\u0103\u021bi func\u021bia imun\u0103\">7. Coad\u0103 de curcan &#8211; o ciuperc\u0103 str\u0103lucitoare care poate \u00eembun\u0103t\u0103\u021bi func\u021bia imun\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#8_Pastrav_de_fag_%E2%80%93_un_supliment_pentru_sustinerea_imunitatii_dar_si_o_ciuperca_delicioasa_care_va_aduce_mai_mult_gust_oricarui_preparat\" title=\"8. P\u0103str\u0103v de fag &#8211; un supliment pentru sus\u021binerea imunit\u0103\u021bii, dar \u0219i o ciuperc\u0103 delicioas\u0103 care va aduce mai mult gust oric\u0103rui preparat\">8. P\u0103str\u0103v de fag &#8211; un supliment pentru sus\u021binerea imunit\u0103\u021bii, dar \u0219i o ciuperc\u0103 delicioas\u0103 care va aduce mai mult gust oric\u0103rui preparat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#9_Ciuperca_de_zapada_%E2%80%93_o_ciuperca_populara_folosita_pentru_favorizarea_sanatatii_si_longevitatii\" title=\"9. Ciuperc\u0103 de z\u0103pad\u0103 &#8211; o ciuperc\u0103 popular\u0103 folosit\u0103 pentru favorizarea s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii\">9. Ciuperc\u0103 de z\u0103pad\u0103 &#8211; o ciuperc\u0103 popular\u0103 folosit\u0103 pentru favorizarea s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/care-sunt-efectele-ciupercilor-reishi-pastrav-de-fag-si-a-altor-ciuperci-medicinale\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Reishi, shiitake, maitake sau chaga. A\u021bi mai auzit de denumirile acestea? Nu v\u0103 \u00eengrijora\u021bi, nu este nicio vraj\u0103 japonez\u0103 prin care s\u0103 v\u0103 creasc\u0103 \u00eenc\u0103 un bra\u021b. Acestea sunt denumirile <strong>ciupercilor medicinale, <\/strong>pline de beneficii pentru organism. Nu e de mirare c\u0103 \u00een ultima vreme au devenit din ce \u00een ce mai populare. S\u0103 \u00een\u021belegem mai bine ce sunt \u0219i, de asemenea, s\u0103 analiz\u0103m ce spune \u0219tiin\u021ba despre acestea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ce-sunt-ciupercile-medicinale\"><span class=\"ez-toc-section\" id=\"Ce_sunt_ciupercile_medicinale\"><\/span>Ce sunt ciupercile medicinale?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciupercile medicinale comestibile sau ciupercile medicinale se afl\u0103 printre a\u0219a-numitele <strong>alimente func\u021bionale. <\/strong>Orice ingredient alimentar care <strong>are efecte pozitive asupra anumitor func\u021bii din organism<\/strong> poate fi considerat func\u021bional. Aceste beneficii pentru s\u0103n\u0103tate dep\u0103\u0219esc valorile nutri\u021bionale ale alimentelor. <strong>Poate reprezenta o cre\u0219tere a anumitor r\u0103spunsuri fiziologie sau, din contr\u0103, o sc\u0103dere a riscului de boal\u0103. <\/strong>Cu siguran\u021b\u0103 ciupercile medicinale \u00eendeplinesc aceste criterii. Pe l\u00e2ng\u0103 gustul delicios, adesea exceleaz\u0103 \u00een con\u021binutul de <strong>antioxidan\u021bi, polizaharide \u0219i al\u021bi compu\u0219i bioactivi<\/strong> cu un efect pozitiv incontestabil asupra organismului. S\u0103 analiz\u0103m \u00eempreun\u0103 cele mai populare ciuperci medicinale. Pentru fiecare, v\u0103 vom spune cum arat\u0103, ce con\u021bine, care sunt <strong>efectele <\/strong>la care ne putem a\u0219tepta \u0219i, apoi, vom analiza doza \u0219i modul de folosire. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132] [89]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-reishi-ciuperca-nemuririi-care-poate-cre\u0219te-imunitatea-celulara\"><span class=\"ez-toc-section\" id=\"1_Reishi_%E2%80%93_ciuperca_nemuririi_care_poate_creste_imunitatea_celulara\"><\/span>1. Reishi &#8211; ciuperca nemuririi care poate cre\u0219te imunitatea celular\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reishi&nbsp;<em>(Ganoderma lucidum)<\/em><\/strong> este o ciuperc\u0103 originar\u0103 din Asia, pe care poate o mai pute\u021bi \u0219ti sub denumirea de<strong> lingzhi.&nbsp;<\/strong>Este o ciuperc\u0103 de culoare \u00eenchis\u0103 cu o structur\u0103 lemnoas\u0103 \u0219i o suprafa\u021b\u0103 lucioas\u0103. De obicei poate fi g\u0103sit\u0103 pe copaci mor\u021bi sau pe buturugi. \u00cen chinez\u0103, denumirea sa este asociat\u0103 cu <strong>putere spiritual\u0103,<\/strong> nemurire, succes, stare de bine \u0219i longevitate. \u00cen trecut, aceast\u0103 ciuperc\u0103 era disponibil\u0103 \u00een special <strong>societ\u0103\u021bii chineze privilegiate bogate,<\/strong> dar \u00een prezent este mai accesibil\u0103 \u00een diverse forme.<span style=\"color: #ff6600\" class=\"tadv-color\"> [3\u20134] [90]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-reishi\">Ce con\u021bine reishi?<\/h3>\n\n\n\n<p>Cel mai mare compus al ciupercii \u00eel reprezint\u0103 <strong>apa (p\u00e2n\u0103 la 90%). <\/strong>Dar, compozi\u021bia sa include \u0219i carbohidra\u021bi, proteine \u0219i gr\u0103simi. \u00cen plus, reishi este cunoscut\u0103 \u0219i pentru con\u021binutul de <strong>compu\u0219i bioactivi,<\/strong> care includ <strong>terpenoide, steroizi, fenoli \u0219i nucleotide. <\/strong>Marea majoritate a efectelor lui reishi se datoreaz\u0103 acestora. Un mare avantaj al propriet\u0103\u021bilor fungice \u00eel reprezint\u0103 \u0219i con\u021binutul de aminoacizi esen\u021biali, \u00een special <strong>lizina \u0219i leucina. <\/strong>Consider\u0103m <strong>polizaharidele, peptidoglicanii \u0219i triterpenele<\/strong> ca cele trei ingrediente active fiziologice principale din reishi. <span style=\"color: #ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-efecte-are-reishi\">Ce efecte are reishi?<\/h3>\n\n\n\n<p>Datorit\u0103 con\u021binutului de polizaharide, reishi exceleaz\u0103 prin <strong>efectele<\/strong> sale&nbsp;<strong>antiinflamatoare, antioxidante, hipoglicemice \u0219i imunostimulatoare. <\/strong>Poate contribui la stabilizarea nivelului de zah\u0103r din s\u00e2nge (glicemia) \u0219i sus\u021bine mecanismele de ap\u0103rare ale organismului. Totu\u0219i, triptenele din ciuperci joac\u0103 \u0219i ele un rol, \u00eentruc\u00e2t sunt asociate cu rezisten\u021ba crescut\u0103 a organismului la boli. Dar, polizaharidele \u0219i triptenele din reishi au mult mai multe efecte. De exemplu, au calit\u0103\u021bi <strong>chemo-preventive sau tumoricide<\/strong> (ucide tumorile). Acestea au fost testate \u0219i printr-un studiu cu e\u0219antion mai mare de o sut\u0103 de pacien\u021bi cu cancer avansat. Participan\u021bii au primit 1800mg de extract din aceast\u0103 ciuperc\u0103 \u00een fiecare zi, timp de 12 s\u0103pt\u0103m\u00e2ni. S-a observat <strong>o cre\u0219tere semnificativ\u0103 a imunit\u0103\u021bii celulare<\/strong> la 80% dintre pacien\u021bi, cresc\u00e2nd astfel activitatea celulelor care lupt\u0103 cu tumoarea. <span style=\"color: #ff6600\" class=\"tadv-color\">[4] [8\u201310]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, studiile au confirmat \u0219i faptul c\u0103 reishi poate ajuta la <strong>reducerea simptomelor neurasteniei,<\/strong> o boal\u0103 a c\u0103rei simptome includ durerile de cap, iritabilitatea, oboseala \u0219i dificult\u0103\u021bile de concentrare. <span style=\"color: #ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, aceast\u0103 ciuperc\u0103 este popular\u0103 \u0219i printre persoanele care \u00eencearc\u0103 s\u0103-\u0219i sporeasc\u0103 imunitatea, s\u0103 lupte \u00eempotriva inflama\u021biilor sau doresc s\u0103-\u0219i sus\u021bin\u0103 la maximum metabolismul carbohidra\u021bilor \u0219i nivelul optim de glucoz\u0103 din s\u00e2nge<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-reishi\">Cum se folose\u0219te reishi?<\/h3>\n\n\n\n<p>Pentru reishi, doza variaz\u0103 \u00een func\u021bie de administrare. Trebuie re\u021binut c\u0103 <strong>extractul este de aproximativ 10 ori mai puternic dec\u00e2t ciuperca \u00een sine. <\/strong>Prin urmare, 5 g de extract corespunde cu aproximativ 50 g de ciuperc\u0103 \u00eentreag\u0103. Cea mai frecvent\u0103 doz\u0103 este de 5.2 g de extract de r<span style=\"text-align: inherit\">eishi pe zi. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe l\u00e2ng\u0103 popularul extract sub form\u0103 de tablete sau capsule, pute\u021bi folosi \u0219i reishi <a href=\"https:\/\/gymbeam.ro\/bio-reishi-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere<\/a>, pe care o pute\u021bi ad\u0103uga \u00een b\u0103utura preferat\u0103, smoothie, porridge la micul dejun sau \u00een orice alt preparat. De asemenea, pute\u021bi <strong>\u00eencerca<\/strong> \u0219i<strong>&nbsp;<a aria-label=\"cafeaua instant din reishi (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cafea-reishi-altevita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cafeaua instant din reishi<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-1124x632.jpg\" alt=\"Reishi - ciuperca nemuririi care poate cre\u0219te imunitatea celular\u0103\" class=\"wp-image-300272\" style=\"width:843px;height:474px\" title=\"Reishi - ciuperca nemuririi care poate cre\u0219te imunitatea celular\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1250026477-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"2-shiitake-elixirul-vie\u021bii-cu-un-con\u021binut-mare-de-vitamina-b\"><span class=\"ez-toc-section\" id=\"2_Shiitake_%E2%80%93_%E2%80%9Celixirul_vietii%E2%80%9D_cu_un_continut_mare_de_vitamina_B\"><\/span>2. Shiitake &#8211; &#8220;elixirul vie\u021bii&#8221; cu un con\u021binut mare de vitamina B<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Shiitake&nbsp;<em>(Lentinula edodes)<\/em><\/strong> este una dintre cele mai populare ciuperci din \u00eentreaga lume, ap\u0103r\u00e2nd regulat \u00een dietele multor persoane. Cre\u0219te pe copaci putrezi\u021bi \u0219i mai este cunoscut\u0103 ca <strong>black forest mushroom. <\/strong>Are p\u0103l\u0103rie maro cu diametru tipic de 5-10 cm. Dar pot ap\u0103rea \u0219i p\u0103r\u021bi u\u0219or neregulate pe suprafa\u021ba sa. Shiitake este popular\u0103 datorit\u0103 pulpei \u0219i gustului bogat, de aceea a fost folosit\u0103 ca aliment timp de sute de ani, \u00een special \u00een Asia. \u00cen chinez\u0103, denumirea sa \u00eenseamn\u0103 <strong>&#8220;ciuperc\u0103 parfumat\u0103&#8221;<\/strong> , iar \u00een trecut era considerat\u0103 elixirul vie\u021bii.<span style=\"color: #ff6600\" class=\"tadv-color\"> [91]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-shiitake\">Ce con\u021bine shiitake?<\/h3>\n\n\n\n<p>Shiitake are un <strong>con\u021binut bogat \u00een fibre. <\/strong>\u00cen plus, con\u021bine carbohidra\u021bi, proteine \u0219i o cantitate mic\u0103 de gr\u0103simi. Iar dintre ingredientele active, nu trebuie uitate <strong>terpenoidele, sterolii \u0219i lipidele,<\/strong> care au multe efecte pozitive. Cantitatea din acestea depinde de durata cultiv\u0103rii, depozitare \u0219i preparare. Dar, shiitake exceleaz\u0103 \u0219i \u00een <strong>con\u021binutul mare de vitamine \u0219i minerale. <\/strong>Putem enumera, de exemplu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/acid-pantotenic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B5<\/a> (acid <span style=\"text-align: inherit\">pantotenic), vitamina B2 (riboflavin\u0103), <\/span><a aria-label=\"vitamina B3 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-b3-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B3<\/a><span style=\"text-align: inherit\"> (niacin\u0103),&nbsp;<\/span><a href=\"https:\/\/gymbeam.ro\/vitamina-b6-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B6<\/a><span style=\"text-align: inherit\"> \u0219i <\/span><a aria-label=\"vitamina B9 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/acid-folic-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina B9<\/a><span style=\"text-align: inherit\"> (acid folic). Iar compozi\u021bia mai include \u0219i <\/span><strong><a aria-label=\"cupru (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cupru-bisglicinat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cupru<\/a><\/strong><strong style=\"text-align: inherit\">,&nbsp;<\/strong><strong><a href=\"https:\/\/gymbeam.ro\/seleniu-gymbeam.html\" class=\"ek-link\">seleniu<\/a><\/strong><strong style=\"text-align: inherit\">,&nbsp;<\/strong><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">magneziu<\/a><\/strong><strong style=\"text-align: inherit\"> \u0219i&nbsp;<\/strong><strong><a aria-label=\"zinc (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zinc-chelate-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zinc<\/a><\/strong><strong style=\"text-align: inherit\">.<\/strong><span style=\"text-align: inherit\">&nbsp;<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-efecte-are-shiitake\">Ce efecte are shiitake?<\/h3>\n\n\n\n<p><strong>Shiitake are multe beneficii pentru organism. <\/strong>Rezultatele studiilor arat\u0103 c\u0103 poate avea un efect pozitiv asupra nivelului de colesterol. Acest lucru se datoreaz\u0103 \u00een special con\u021binutului de eritadenin\u0103, steroli \u0219i beta-glucani. De asemenea, poate sus\u021bine <strong>func\u021bionarea normal\u0103 a imunit\u0103\u021bii. <\/strong>Acest lucru s-a confirmat de exemplu \u00eentr-un studiu efectuat pe 50 de femei \u0219i b\u0103rba\u021bi s\u0103n\u0103to\u0219i, cu v\u00e2rste \u00eentre 21-40 ani, care au consumat ciuperci \u00een fiecare zi. Shiitake are \u0219i&nbsp;<strong>efect <\/strong><strong style=\"text-align: inherit\">anticancerigen. <\/strong><span style=\"text-align: inherit\">Acest lucru se datoreaz\u0103 \u00een special activit\u0103\u021bii <\/span><strong style=\"text-align: inherit\">polizaharidelor,<\/strong><span style=\"text-align: inherit\"> care pot activa sistemul imunitar. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[16\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar, anumite efecte ale ciupercii sunt asociate \u0219i cu con\u021binutul de vitamine. De exemplu, datorit\u0103 <strong>vitaminei B6<\/strong>, consumul regulat de shiitake poate duce la <strong>reducerea oboselii \u0219i epuiz\u0103rii,<\/strong> func\u021bionarea normal\u0103 a sistemului nervos, a psihicului, a imunit\u0103\u021bii \u0219i, de asemenea, contribuie la reglarea activit\u0103\u021bii hormonale. Gra\u021bie vitaminei B5, shiitake are efect benefic \u0219i asupra performan\u021bei mentale. Pe de alt\u0103 parte, vitamina B3 contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a membranelor mucoase. <strong>Mineralele<\/strong> din aceast\u0103 ciuperc\u0103 joac\u0103 \u0219i ele un rol important. Cuprul contribuie la <strong>pigmentarea <\/strong>s\u0103n\u0103toas\u0103 <strong>a p\u0103rului, pielii,<\/strong> transferul corect al fierului \u00een organism, protejeaz\u0103 celulele \u00eempotriva stresului oxidativ \u0219i <strong>sus\u021bine func\u021bionarea imunit\u0103\u021bii. <\/strong>Zincul din ciuperc\u0103 are efectul men\u021binerii nivelului normal de testosteron, iar magneziul ajut\u0103 la <strong>func\u021bionarea normal\u0103 a mu\u0219chilor \u0219i sistemului nervos.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 posibilelor efecte ale ciupercii shiitake, aceasta este popular\u0103 printre persoanele care doresc s\u0103 \u00ee\u0219i reduc\u0103 nivelul de colesterol &#8220;r\u0103u&#8221;, <strong>s\u0103 sprijine func\u021bia imunitar\u0103, s\u0103 reduc\u0103 oboseala<\/strong> sau s\u0103 stimuleze aspectul s\u0103n\u0103tos al pielii \u0219i p\u0103rului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-shiitake\">Cum se folose\u0219te shiitake?<\/h3>\n\n\n\n<p>Nu exist\u0103 o recomandare general\u0103 pentru folosirea extractului de ciuperc\u0103 shiitake. Anumite surse propun un <strong>aport de 1000-2000 mg pe zi. <\/strong>\u00cen cazul ciupercilor uscate, por\u021bia folosit\u0103 poate fi de aproximativ 15 g, care corespunde cu 150 g de ciuperci crude. De asemenea, shiitake <strong>are un gust excelent \u00een mai multe preparate. <\/strong>Pute\u021bi prepara risotto, sup\u0103 sau o pute\u021bi ad\u0103uga \u00een sosul cu carne sau alternative vegetale. <span class=\"tadv-color\">[21-23]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-1124x749.jpg\" alt=\"Shiitake - &quot;elixirul vie\u021bii&quot; cu un con\u021binut mare de vitamina B\" class=\"wp-image-300290\" style=\"width:843px;height:562px\" title=\"Shiitake - &quot;elixirul vie\u021bii&quot; cu un con\u021binut mare de vitamina B\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476520243-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28352,35638,37300,74791,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3-chaga-de\u0219i-se-aseamana-cu-o-gramada-de-lut-este-benefica-pentru-sanatatea-inimii-\u0219i-a-vaselor-de-sange\"><span class=\"ez-toc-section\" id=\"3_Chaga_%E2%80%93_desi_se_aseamana_cu_o_gramada_de_lut_este_benefica_pentru_sanatatea_inimii_si_a_vaselor_de_sange\"><\/span>3. Chaga &#8211; de\u0219i se aseam\u0103n\u0103 cu o gr\u0103mad\u0103 de lut, este benefic\u0103 pentru s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>O ciuperc\u0103 numit\u0103 chaga <em>(Inonotus obliquus)<\/em><\/strong> cunoscut\u0103 \u0219i ca <strong>bucat\u0103 de murd\u0103rie. <\/strong>Este o ciuperc\u0103 parazit\u0103 care cre\u0219te pe mesteceni \u0219i seam\u0103n\u0103 cu o gr\u0103mad\u0103 de lut. Dar se poate distinge prin partea portocalie a corpului s\u0103u. Chaga cre\u0219te sub scoar\u021ba copacilor, care \u00eencepe s\u0103 cad\u0103 \u00een mod treptat. Se poate g\u0103si, de exemplu, \u00een Europa de Nord, Rusia \u0219i Asia. <span style=\"color: #ff6600\" class=\"tadv-color\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-chaga\">Ce con\u021bine chaga?<\/h3>\n\n\n\n<p>Chaga&nbsp;<strong>con\u021bine polifenoli, triterpenoide \u0219i polizaharide. <\/strong>De asemenea, ofer\u0103 \u0219i o doz\u0103 bun\u0103 de antioxidan\u021bi care au efect pozitiv asupra organismului. <span class=\"tadv-color\" style=\"color: #ff6600\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-efecte-are-chaga\">Ce efecte are chaga?<\/h3>\n\n\n\n<p><strong>Chaga<\/strong> este cel mai bine cunoscut\u0103 pentru poten\u021biala sa capacitate de a <strong>sc\u0103dea nivelul de colesterol &#8220;r\u0103u&#8221;,<\/strong> care este asociat cu un risc crescut de <strong>dezvoltare a bolilor de inim\u0103. <\/strong>De asemenea, poate \u00eencetini dezvoltarea celulelor canceroase sau a tumorilor. Unele cercet\u0103ri arat\u0103 \u0219i c\u0103 aceast\u0103 ciuperc\u0103 poate avea un <strong>efect pozitiv asupra sistemului imunitar. <\/strong>Dar, pentru a putea afirma cu certitudine c\u0103 are aceste efecte, sunt necesare mai multe studii efectuate pe oameni. Experimentele care se concentreaz\u0103 mai mult pe ciuperca chaga s-au efectuat mai mult pe roz\u0103toare sau in vitro, pe o cultur\u0103 de celule dezvoltate \u00eentr-un tub de testare sau \u00een eprubete. <span style=\"color: #ff6600\" class=\"tadv-color\">[27\u201329] [92]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deci, dac\u0103 v\u0103 afla\u021bi printre persoanele care \u0219i-ar dori s\u0103 scad\u0103 nivelul de colesterol &#8220;r\u0103u&#8221;, riscul de dezvoltare a bolilor de inim\u0103 sau s\u0103 sus\u021bin\u0103 func\u021bionarea sistemului imunitar, atunci chaga ar putea fi o alegere interesant\u0103<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-chaga\">Cum se folose\u0219te chaga?<\/h3>\n\n\n\n<p><b>\u00cenc\u0103 nu este clar care este doza optim\u0103 <\/b>de chaga. \u00centruc\u00e2t chaga se poate administra sub form\u0103 de pulbere, capsule sau ceai de plante, respecta\u021bi \u00eentotdeauna recomand\u0103rile de pe ambalaj.<span class=\"tadv-color\" style=\"color: #ff6600\"> [30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-1124x749.jpg\" alt=\"Chaga - de\u0219i se aseam\u0103n\u0103 cu o gr\u0103mad\u0103 de lut, este benefic\u0103 pentru s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge\" class=\"wp-image-300304\" style=\"width:843px;height:562px\" title=\"Chaga - de\u0219i se aseam\u0103n\u0103 cu o gr\u0103mad\u0103 de lut, este benefic\u0103 pentru s\u0103n\u0103tatea inimii \u0219i a vaselor de s\u00e2nge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-1294398961-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"4-hericium-erinaceus-seamana-cu-coama-leului-\u0219i-este-populara-datorita-proprieta\u021bilor-nootropice\"><span class=\"ez-toc-section\" id=\"4_Hericium_erinaceus_%E2%80%93_seamana_cu_coama_leului_si_este_populara_datorita_proprietatilor_nootropice\"><\/span>4. Hericium erinaceus &#8211; seam\u0103n\u0103 cu coama leului \u0219i este popular\u0103 datorit\u0103 propriet\u0103\u021bilor nootropice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ciuperca cu numele de cap de maimu\u021b\u0103 <em>(Hericium erinaceus)<\/em>&nbsp;<\/strong>este, la prima vedere, o ciuperc\u0103 foarte neobi\u0219nuit\u0103, cunoscut\u0103 uneori \u0219i sub denumirea de <strong>coama leului. <\/strong>Este alb\u0103 \u0219i este \u00eemp\u0103r\u021bit\u0103 \u00een multe f\u00e2\u0219ii care at\u00e2rn\u0103. Este o ciuperc\u0103 comestibil\u0103 \u0219i are un gust excelent, <strong>asem\u0103n\u0103tor cu cel al homarului<\/strong> sau al altor fructe de mare. Cre\u0219te \u00een p\u0103durile de confiere din emisfera nordic\u0103, precum Canada, Rusia \u0219i Europa de Nord. \u00cen prezent, este popular\u0103 \u00een special datorit\u0103 propriet\u0103\u021bilor nootropice. <span style=\"color: #ff6600\" class=\"tadv-color\">[31\u201333]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-hericium\">Ce con\u021bine hericium?<\/h3>\n\n\n\n<p>Aceast\u0103 ciuperc\u0103 este cunoscut\u0103 mai ales pentru <strong>con\u021binutul de polizaharide beta-glucan,<\/strong> care are o serie de efecte pozitive asupra organismului. Alte substan\u021be benefice din hericium includ erinacine \u0219i hericenone, care sunt cunoscute, de exemplu, pentru <strong>efectele neuroprotective. <\/strong>De asemenea, compozi\u021bia ciupercii hericium include \u0219i o serie de antioxidan\u021bi.<span class=\"tadv-color\" style=\"color: #ff6600\">&nbsp;[34\u201335]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-efecte-are-hericium\">Ce efecte are hericium?<\/h3>\n\n\n\n<p>Studiile au demonstrat efectele promi\u021b\u0103toare ale acestei ciuperci \u00een multe domenii. Putem men\u021biona, de exemplu, <strong>efectele pozitive asupra func\u021biilor cognitive precum memoria sau aten\u021bia. <\/strong>Acest lucru o \u00eencadreaz\u0103 \u00een categoria nootropicelor. La adul\u021bii cu deficien\u021be cognitive u\u0219oare, 16 s\u0103pt\u0103m\u00e2ni de administrare a ciupercii au rezultat \u00eentr-o <strong>\u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a acestor func\u021bii<\/strong> \u00een compara\u021bie cu cei c\u0103rora li s-a administrat doar placebo. De asemenea, <strong>s-a demonstrat<\/strong>&nbsp;<strong>\u0219i&nbsp;<\/strong><strong style=\"text-align: inherit\">influen\u021ba pozitiv\u0103 a ciupercii hericium asupra psihicului.&nbsp;<\/strong><span style=\"text-align: inherit\">\u00centr-un studiu efectuat pe femei aflate la menopauz\u0103, <b>s-a observat reducerea simptomelor de depresie \u0219i anxietate<\/b> dup\u0103 o lun\u0103 de consum regulat al ciupercii.<\/span><strong style=\"text-align: inherit\">&nbsp;<\/strong><span style=\"text-align: inherit\">Un alt studiu concluzioneaz\u0103 c\u0103 hericium ar putea fi o <\/span><strong style=\"text-align: inherit\">poten\u021bial\u0103 alternativ\u0103 \u00een tratarea depresiei. <\/strong><span style=\"text-align: inherit\">Alte studii sugereaz\u0103 c\u0103 ar putea avea efect \u00een lupta \u00eempotriva leucemiei. Studiile asupra roz\u0103toarelor au ar\u0103tat \u0219i un <\/span><strong style=\"text-align: inherit\">posibil efect pozitiv al ciupercii hericium asupra s\u0103n\u0103t\u0103\u021bii inimii, controlului glicemic, sus\u021binerii gastrointestinale \u0219i vindec\u0103rii r\u0103nilor. <\/strong><span style=\"text-align: inherit\">Dar, din nou, pentru a putea confirma aceste capacit\u0103\u021bi, sunt necesare mai multe studii asupra omului. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[36\u201343]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gra\u021bie propriet\u0103\u021bilor sale, hericium este foarte popular\u0103 printre oamenii de afaceri, studen\u021bi \u0219i alte persoane care au nevoie zilnic de o capacitate mental\u0103 maxim\u0103. Dar, este popular\u0103 \u0219i printre persoanele care vor s\u0103 \u00eencerce diferi\u021bi \u00eenlocuitori pentru cafea. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-hericium\">Cum se folose\u0219te hericium?<\/h3>\n\n\n\n<p>Nu este clar care <strong>este aportul optim al acestei ciuperci. <\/strong>Dar, un studiu a cercetat o doz\u0103 zilnic\u0103 de 3000 mg de 96% extract. S-a demonstrat c\u0103 aceast\u0103 cantitate a fost eficient\u0103. Pe l\u00e2ng\u0103 obi\u0219nuitele <a href=\"https:\/\/gymbeam.ro\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" aria-label=\"capsul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">capsul<\/a><a aria-label=\"capsule (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/hericium-vemoherb.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">e<\/a> sau pulbere, se poate folosi \u0219i <strong>sub form\u0103 de tinctur\u0103 sau consuma ca aditiv \u00een diverse b\u0103uturi.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[44]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-1124x749.jpg\" alt=\"Hericium erinaceus - seam\u0103n\u0103 cu coama leului \u0219i este popular\u0103 datorit\u0103 propriet\u0103\u021bilor nootropice\" class=\"wp-image-300319\" style=\"width:843px;height:562px\" title=\"Hericium erinaceus - seam\u0103n\u0103 cu coama leului \u0219i este popular\u0103 datorit\u0103 propriet\u0103\u021bilor nootropice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-867110844-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-cordyceps-o-ciuperca-in-forma-unei-omizi-care-poate-avea-efecte-antiinflamatorii-\u0219i-analgezice\"><span class=\"ez-toc-section\" id=\"5_Cordyceps_%E2%80%93_o_ciuperca_in_forma_unei_omizi_care_poate_avea_efecte_antiinflamatorii_si_analgezice\"><\/span>5. Cordyceps &#8211; o ciuperc\u0103 \u00een forma unei omizi, care poate avea efecte antiinflamatorii \u0219i analgezice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00cen vechile c\u0103r\u021bi chineze\u0219ti, cordyceps <em>(Ophiocordyceps sinensis) <\/em>era descris\u0103 ca o adev\u0103rat\u0103 comoar\u0103. Dar o pute\u021bi cunoa\u0219te \u0219i sub numele de larva chinezeasc\u0103. Aceast\u0103 ciuperc\u0103 se aseam\u0103n\u0103 cu o omid\u0103 \u0219i este cunoscut\u0103 pentru parazitarea larvelor de insecte. Cele mai frecvente gazde pentru aceste ciuperci sunt omizile molie. Sporii ciupercii intr\u0103 \u00een corpul animalului, din care ob\u021bine nutrien\u021bi. Apoi ciuperca \u00eenlocuie\u0219te treptat \u021besutul omidei cu al s\u0103u. C\u00e2nd omida intr\u0103 \u00een p\u0103m\u00e2nt \u0219i moare, ciuperca va ie\u0219i din gazd\u0103 \u0219i va cre\u0219te. De\u0219i exist\u0103 mai mult de 400 de specii de cordyceps, studiile se axeaz\u0103 doar pe efectele asupra s\u0103n\u0103t\u0103\u021bii ale <em>Cordyceps sinensis \u0219i Cordyceps militaris.<\/em>&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[45] [93]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-cordyceps\">Ce con\u021bine cordyceps?<\/h3>\n\n\n\n<p><strong>Cordyceps<\/strong> este cunoscut\u0103 pentru con\u021binutul de <strong>nucleozide, polizaharide, steroli, proteine, aminoacizi, dar \u0219i polipeptide. <\/strong>Alte ingrediente bioactive includ cordicepina, ergosterolul, manitolul \u0219i adenozina. Drept urmare, are multe <strong>efecte pozitive asupra organismului uman. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[51]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-efecte-are-cordyceps\">Ce efecte are cordyceps?<\/h3>\n\n\n\n<p>Studiile arat\u0103 c\u0103 <strong>cordyceps ar putea avea at\u00e2t efect antiinflamator, c\u00e2t \u0219i analgezic,<\/strong> \u00een special datorit\u0103 con\u021binutului de cordicepin\u0103. Studiile privind persoanele \u00een v\u00e2rst\u0103 arat\u0103 c\u0103 doar 12 s\u0103pt\u0103m\u00e2ni de supliment i-a ajutat pe responden\u021bi <strong>s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba \u0219i starea de bine. <\/strong>Rezultatele studiului au ar\u0103tat \u0219i c\u0103 acesta poate fi folosit ca adjuvant \u00een tratarea cancerului datorit\u0103 con\u021binutului de cordicepin\u0103. Aceast\u0103 substan\u021b\u0103 bioactiv\u0103 poate, \u00eentr-o anumit\u0103 m\u0103sur\u0103, <strong>s\u0103 suprime r\u0103sp\u00e2ndirea metastazelor \u00een corp.&nbsp;<\/strong>De asemenea, cordyceps poate ajuta la <strong>reducerea stresului oxidativ, gra\u021bie antioxidan\u021bilor pe care \u00eei con\u021bine. <\/strong>De asemenea, se poate observa un efect pozitiv \u0219i asupra s\u0103n\u0103tat\u0103\u021bii inimii \u0219i imunit\u0103\u021bii. <span style=\"color: #ff6600\" class=\"tadv-color\">[46\u201350]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 efectelor sale, cordyceps este popular\u0103 printre persoanele care \u00eencearc\u0103 s\u0103 elimine inflama\u021biile, doresc <strong>s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 performan\u021ba \u0219i starea de bine fizic\u0103<\/strong> sau vor s\u0103 diminueze durerea f\u0103r\u0103 a folosi medicamente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-cordyceps\">Cum se folose\u0219te cordyceps?<\/h3>\n\n\n\n<p>Doza optim\u0103 de cordyceps nu a fost determinat\u0103. Cu toate acestea, \u00een studiile umane s-au folosit adesea <strong>1000-3000 mg pe zi. <\/strong>Se poate administra, de exemplu, sub form\u0103 de <a aria-label=\"capsule populare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/cordyceps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">capsule populare<\/a>.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"747\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-1124x747.jpg\" alt=\"Cordyceps - o ciuperc\u0103 de forma unei omizi, care poate avea efecte antiinflamatorii \u0219i analgezice\" class=\"wp-image-300333\" title=\"Cordyceps - o ciuperc\u0103 de forma unei omizi, care poate avea efecte antiinflamatorii \u0219i analgezice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-530936708-2048x1361.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"6-maitake-o-ciuperca-dansatoare-care-ajuta-la-reducerea-oboselii-\u0219i-a-epuizarii\"><span class=\"ez-toc-section\" id=\"6_Maitake_%E2%80%93_o_ciuperca_dansatoare_care_ajuta_la_reducerea_oboselii_si_a_epuizarii\"><\/span>6. Maitake &#8211; o ciuperc\u0103 dansatoare care ajut\u0103 la reducerea oboselii \u0219i a epuiz\u0103rii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Maitake&nbsp;<em>(Grifola frondosa)<\/em> este o ciuperc\u0103 patogen\u0103<\/strong> care mai este cunoscut\u0103 \u0219i ca <strong>foalele vacii. <\/strong>Dar uneori este denumit\u0103 \u0219i ciuperca dansatoare. Cu toate acestea, scopul s\u0103u nu este de a v\u0103 face s\u0103 dansa\u021bi de vineri noapte p\u00e2n\u0103 duminic\u0103 diminea\u021b\u0103. Se presupune c\u0103 denumirea ar fi provenit de la c\u0103lug\u0103ri\u021bele budiste care c\u0103utau m\u00e2ncare \u0219i au descoperit accidental ciuperca. Deoarece era o delicates\u0103 excelent\u0103, au s\u0103rb\u0103torit descoperirea sa dans\u00e2nd. Corpul fructuos arat\u0103 ca un <strong>buchet mare <\/strong>de c\u00e2teva sute de p\u0103l\u0103rii lipite, fiecare cu diametru de 3-4 cm. Se pot g\u0103si, de exemplu, pe buturugi. Ciuperca se dezvolt\u0103 \u00een Asia, Europa \u0219i America de Nord. <strong>Este <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/?p=305628\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>considerat\u0103 un adaptogen<\/strong><\/a><strong>.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[52\u201354]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-maitake\">Ce con\u021bine maitake?<\/h3>\n\n\n\n<p><strong>Principalii compu\u0219i bioactivi din ciuperc\u0103 sunt <a aria-label=\"beta-glucanii (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/beta-glucani-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beta-glucanii<\/a>. <\/strong>Dar, sunt prezente \u0219i diverse frac\u021biuni polizaharide. Datorit\u0103 structurii sale, are un con\u021binut mare de ap\u0103, pe l\u00e2ng\u0103 care con\u021bine carbohidra\u021bi \u0219i proteine. Desigur, exist\u0103 \u0219i o <strong>cantitate generoas\u0103 de aminoacizi. <\/strong>Maitake are \u0219i <strong>un con\u021binut ridicat de vitamina B3 (niacin\u0103) <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[55\u201356]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-efecte-are-maitake\">Ce efecte are maitake?<\/h3>\n\n\n\n<p>Dup\u0103 cum s-a men\u021bionat deja, maitake este <strong>un adaptogen. <\/strong>Prin urmare, este folosit\u0103 \u00een general pentru a cre\u0219te rezisten\u021ba organismului la stres \u0219i la al\u021bi factori externi. Ciuperca este folosit\u0103 adesea \u0219i ca <strong>adjuvant \u00een tratarea cancerului. <\/strong>\u00centr-adev\u0103r, unele studii au demonstrat c\u0103 frac\u021biunile D din ciuperc\u0103 pot avea un poten\u021bial efect \u00een distrugerea celulelor canceroase.<span class=\"tadv-color\" style=\"color: #ff6600\"> [57\u201359]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rezultatele studiilor arat\u0103 \u0219i c\u0103 folosirea regulat\u0103 a acestei ciuperci poate contribui <strong>la cre\u0219terea sensibilit\u0103\u021bii la insulin\u0103,<\/strong> adic\u0103 abilitatea \u021besutului de a r\u0103spunde la insulina produs\u0103 \u0219i de a duce zah\u0103rul din s\u00e2nge \u00een celule. Acest lucru este de dorit, spre exemplu, la persoanele care sufer\u0103 de diabet tip 2. De asemenea, se poate presupune c\u0103 ciuperca poate avea un <strong>efect pozitiv \u0219i asupra nivelului de colesterol. <\/strong>Dar, \u00een prezent exist\u0103 doar un num\u0103r limitat de studii efectuate asupra omului \u00een acest domeniu. <span style=\"color: #ff6600\" class=\"tadv-color\">[60\u201363]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deoarece maitake este \u0219i o <strong>surs\u0103 de vitamina B3,<\/strong> se poate spune c\u0103 aceasta contribuie la un metabolism normal, av\u00e2nd un rol important pentru produc\u021bia de energie \u0219i <strong>func\u021bionarea optim\u0103 a sistemului nervos \u0219i a psihicului. <\/strong>De asemenea, ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii, a membranelor mucoase \u0219i <strong>reduce oboseala \u0219i epuizarea.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Datorit\u0103 efectelor sale, maitake este popular\u0103 \u00een special printre persoanele care doresc s\u0103 reduc\u0103 nivelul de colesterol, <strong>s\u0103 sus\u021bin\u0103 func\u021bionarea sistemului nervos sau s\u0103 reduc\u0103 oboseala.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-maitake\">Cum se folose\u0219te maitake?<\/h3>\n\n\n\n<p><strong>Cantitatea recomandat\u0103 pentru consumul acestei ciuperci \u00eenc\u0103 nu a fost stabilit\u0103 clar. <\/strong>Dar, conform unor surse, adul\u021bilor li se administreaz\u0103 de obicei 1-1.5 g de extract concentrat pe zi. Dar, \u00een primul r\u00e2nd ar trebui urmate recomand\u0103rile produc\u0103torului. Totu\u0219i, <strong>Maitake <\/strong>nu trebuie&nbsp;<strong style=\"text-align: inherit\">consumat\u0103 doar sub form\u0103 de&nbsp;extract.&nbsp;<\/strong><span style=\"text-align: inherit\">Deoarece are un gust excelent, o pute\u021bi folosi \u0219i \u00een buc\u0103t\u0103rie. Pute\u021bi preg\u0103ti <\/span><strong style=\"text-align: inherit\">multe preparate delicioase <\/strong>cu aceasta<span style=\"text-align: inherit\">.<\/span><strong style=\"text-align: inherit\">&nbsp;<\/strong><span style=\"text-align: inherit\">Are un gust excelent pe pizza, cu paste, dar \u0219i ca ingredient pentru sosuri. Deoarece sunt ciuperci delicioase, ele sunt adaugate si sub form\u0103 de pudr\u0103, \u00een preparate, pentru a ob\u021bine un gust mai bun. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[55] [64]<\/span><\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-1124x749.jpg\" alt=\"Maitake - o ciuperc\u0103 dansatoare care ajut\u0103 la reducerea oboselii \u0219i a epuiz\u0103rii\" class=\"wp-image-300351\" title=\"Maitake - o ciuperc\u0103 dansatoare care ajut\u0103 la reducerea oboselii \u0219i a epuiz\u0103rii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-177231596-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-coada-de-curcan-o-ciuperca-stralucitoare-care-poate-imbunata\u021bi-func\u021bia-imuna\"><span class=\"ez-toc-section\" id=\"7_Coada_de_curcan_%E2%80%93_o_ciuperca_stralucitoare_care_poate_imbunatati_functia_imuna\"><\/span>7. Coad\u0103 de curcan &#8211; o ciuperc\u0103 str\u0103lucitoare care poate \u00eembun\u0103t\u0103\u021bi func\u021bia imun\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Coada de curcan <em>(Trametes versicolor)<\/em><\/strong> este o ciuperc\u0103 cunoscut\u0103 \u0219i ca Polyporus versicolor. Se poate g\u0103si de exemplu, pe trunchiul copacilor, pe ramuri sau pe buturugi. Are o <strong>p\u0103l\u0103rie dungat\u0103 lucioas\u0103<\/strong> cu un diametru de 2-8 cm, pe care se pot g\u0103si nuan\u021be de ro\u0219u, maro, negru, albastru \u0219i alb. <span style=\"color: #ff6600\" class=\"tadv-color\">[65]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-coada-de-curcan\">Ce con\u021bine coada de curcan?<\/h3>\n\n\n\n<p>Aceast\u0103 ciuperc\u0103 con\u021bine o <strong>cantitate bogat\u0103 \u00een aminoacizi,<\/strong> precum <strong>leucin\u0103, izoleucin\u0103, metionin\u0103, tirozin\u0103, glutamin\u0103 sau asparagin\u0103. <\/strong>Mai con\u021bine vitamina B3 (niacin\u0103) \u0219i acizi gra\u0219i. De asemenea, compozi\u021bia ciupercii Polyporus include \u0219i o cantitate bun\u0103 de polizaharide \u0219i antioxidan\u021bi, precum <strong>fenoli \u0219i flavonoide.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[66\u201368]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"care-sunt-efectele-cozii-de-curcan\">Care sunt efectele cozii de curcan?<\/h3>\n\n\n\n<p>Rezultatele studiilor arat\u0103 c\u0103 <strong>ciuperca coad\u0103 de curcan poate ac\u021biona ca adjuvant \u00een lupta \u00eempotriva cancerului. <\/strong>De exemplu, un studiu calitativ a confirmat o posibil\u0103 <strong>\u00eembun\u0103t\u0103\u021bire a sistemului imunitar<\/strong> la femeile diagnosticate cu cancer mamar. De asemenea, o metaanaliz\u0103 s-a concentrat pe tratarea cancerului \u0219i a confirmat poten\u021bialele efecte pozitive ale ciupercii la pacien\u021bii cu cancer. Gra\u021bie con\u021binutului de <strong>antioxidan\u021bi<\/strong>, Polyporus poate proteja celulele \u00eempotriva stresului oxidativ, \u0219i poate avea <strong>un efect pozitiv asupra imunit\u0103\u021bii. <\/strong>Consumul de Polyporus este benefic \u0219i pentru sistemul digestiv. Polizaharidopeptidele con\u021binute ac\u021bioneaz\u0103 \u00een intestine ca <strong>prebiotice<\/strong> (aliment pentru bacteriile intestinale). <span style=\"color: #ff6600\" class=\"tadv-color\">[69\u201372]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Coada de curcan poate fi benefic\u0103 pentru persoanele care sufer\u0103 de probleme intestinale sau doresc s\u0103-\u0219i sus\u021bin\u0103 func\u021bia imun\u0103 optim\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-coada-de-curcan\">Cum se folose\u0219te coada de curcan?<\/h3>\n\n\n\n<p>Cel mai sigur mod de administrare a ciupercii coad\u0103 de curcan este sub form\u0103 de supliment. <strong>Nu se recomand\u0103 consumul direct al ciupercii,<\/strong> chiar din natur\u0103, deoarece poate fi contaminat\u0103 cu bacterii d\u0103un\u0103toare. Nu exist\u0103 un aport zilnic recomandat pentru ciuperca coad\u0103 de curcan. Prin urmare, respecta\u021bi \u00eentotdeauna instruc\u021biunile de pe ambalaj.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"747\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-1124x747.jpg\" alt=\"Coad\u0103 de curcan - o ciuperc\u0103 str\u0103lucitoare care poate \u00eembun\u0103t\u0103\u021bi func\u021bia imun\u0103\" class=\"wp-image-300369\" title=\"Coad\u0103 de curcan - o ciuperc\u0103 str\u0103lucitoare care poate \u00eembun\u0103t\u0103\u021bi func\u021bia imun\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-651220988-2048x1361.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"8-pastrav-de-fag-un-supliment-pentru-sus\u021binerea-imunita\u021bii-dar-\u0219i-o-ciuperca-delicioasa-care-va-aduce-mai-mult-gust-oricarui-preparat\"><span class=\"ez-toc-section\" id=\"8_Pastrav_de_fag_%E2%80%93_un_supliment_pentru_sustinerea_imunitatii_dar_si_o_ciuperca_delicioasa_care_va_aduce_mai_mult_gust_oricarui_preparat\"><\/span>8. P\u0103str\u0103v de fag &#8211; un supliment pentru sus\u021binerea imunit\u0103\u021bii, dar \u0219i o ciuperc\u0103 delicioas\u0103 care va aduce mai mult gust oric\u0103rui preparat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0103str\u0103vul de fag <em>(Pleurotus ostreatus)<\/em><\/strong> este o ciuperc\u0103 popular\u0103, u\u0219or de ob\u021binut, care mai este cunoscut\u0103 \u0219i ca <strong>hiratake. <\/strong>O pute\u021bi recunoa\u0219te dup\u0103&nbsp; corpul fructuos alb spre maro deschis \u00een form\u0103 de p\u00e2lnie, cu un diametru de aproximativ 5-25 cm. O alt\u0103 tr\u0103s\u0103tur\u0103 caracteristic\u0103 este piciorul scurt \u0219i faptul c\u0103 aceasta cre\u0219te \u00een clustere. Se poate g\u0103si \u00een special vara sau toamna, pe bu\u0219teni sau copaci mor\u021bi. Are un <strong>gust delicat \u0219i o structur\u0103 catifelat\u0103 &#8211; de aceea este popular\u0103 ca ingredient \u00een preparate.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[74]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-pastravul-de-fag\">Ce con\u021bine p\u0103str\u0103vul de fag?<\/h3>\n\n\n\n<p><strong>P\u0103str\u0103vul de fag este cunoscut pentru con\u021binutul de substan\u021be bioactive,<\/strong> precum polizaharide, peptide, proteine, terpenoide, acizi gra\u0219i esteri sau polifenoli. Dar, are \u0219i un <strong>con\u021binut mare da ap\u0103 (mai mult de 80%),<\/strong> pe care o pute\u021bi elimina u\u0219or prin uscare. Ciuperca este \u0219i surs\u0103 de vitamina B3 (niacin\u0103) \u0219i vitamina B2 (riboflavin\u0103), datorit\u0103 c\u0103rora are multe efecte benefice asupra organismului. De asemenea, \u00een aceast\u0103 ciuperc\u0103 ve\u021bi g\u0103si <b>antioxidan\u021bi importan\u021bi<\/b>.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[75\u201376]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"care-sunt-efectele-pastravului-de-fag\">Care sunt efectele p\u0103str\u0103vului de fag?<\/h3>\n\n\n\n<p><strong>Antioxidan\u021bii din aceast\u0103 ciuperc\u0103<\/strong> v\u0103 ajut\u0103 organismul s\u0103 <strong>fac\u0103 fa\u021b\u0103 stresului oxidativ. <\/strong>Gra\u021bie prezen\u021bei acidului linoleic \u0219i ergosterolului, poate ajuta la <strong>reducerea nivelului de colesterol &#8220;r\u0103u&#8221; din s\u00e2nge. <\/strong>Exist\u0103 \u0219i un studiu care sus\u021bine c\u0103 a ajutat la \u00eembun\u0103t\u0103\u021birea tensiunii arteriale \u0219i a nivelului de glucoz\u0103 din s\u00e2nge la pacien\u021bii cu diabet. De asemenea, p\u0103str\u0103vul de fag poate fi benefic \u0219i pentru persoanele care doresc <strong>s\u0103-\u0219i \u00eent\u0103reasc\u0103 imunitatea. <\/strong>Rezultatele studiilor au ar\u0103tat c\u0103, \u00eentr-o anumit\u0103 m\u0103sur\u0103, poate ajuta la <strong>stimularea sistemului imunitar<\/strong> \u0219i astfel poate ajuta la protejarea \u00eempotriva diverselor boli infec\u021bioase. <span class=\"tadv-color\" style=\"color: #ff6600\">[76\u201380]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i vitaminele din aceast\u0103 ciuperc\u0103 au un efect pozitiv asupra organismului. Gra\u021bie vitaminei B3, p\u0103str\u0103vul de fag ajut\u0103 la <strong>reducerea oboselii \u0219i epuiz\u0103rii. <\/strong>\u00cen plus, sus\u021bine func\u021bionarea optim\u0103 a psihicului, sistemului nervos \u0219i ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a membranelor mucoase. Con\u021binutul de vitamina B2 contribuie la func\u021bionarea corect\u0103 a <strong>metabolismului, important pentru producerea de energie,<\/strong> func\u021bionarea optim\u0103&nbsp;a sistemului nervos, men\u021binerea s\u0103n\u0103t\u0103\u021bii globulelor ro\u0219ii, pielii \u0219i vederii bune. Mai ajut\u0103 \u0219i la <strong>protejarea celulelor \u00eempotriva stresului oxidativ \u0219i la reducerea oboselii \u0219i epuiz\u0103rii.<\/strong><span class=\"tadv-color\"><span style=\"color: #ff6600\">&nbsp;[20]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0103str\u0103vul de fag se folose\u0219te de obicei de persoanele care doresc s\u0103 sus\u021bin\u0103 func\u021bionarea normal\u0103 a imunit\u0103\u021bii. De asemenea, este recomandat \u0219i \u00een cazul \u00een care suferi\u021bi de oboseal\u0103 sau de niveluri ridicate de colesterol &#8220;r\u0103u&#8221;.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-pastravul-de-fag\">Cum se folose\u0219te p\u0103str\u0103vul de fag?<\/h3>\n\n\n\n<p>Nu este clar care ar trebui s\u0103 fie aportul zilnic optim al acestei ciuperci. Dac\u0103 decide\u021bi <strong>s\u0103 o include\u021bi sub form\u0103 de supliment alimentar,<\/strong> urma\u021bi \u00eentotdeauna recomand\u0103rile produc\u0103torului, pe care le pute\u021bi g\u0103si pe ambalaj. De asemenea, o pute\u021bi folosi ca ingredient excelent \u00een buc\u0103t\u0103rie \u0219i preg\u0103ti multe preparate delicioase cu aceasta. <strong>Merge bine cu supe, sosuri, paste, salate,<\/strong> dar \u0219i cu orez sau gula\u0219. Voi decide\u021bi cum o introduce\u021bi \u00een diet\u0103 astfel \u00eenc\u00e2t s\u0103 profita\u021bi de beneficiile sale.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"748\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-1124x748.jpg\" alt=\"P\u0103str\u0103v de fag - un supliment pentru sus\u021binerea imunit\u0103\u021bii, dar \u0219i o ciuperc\u0103 delicioas\u0103 care v\u0103 \u00eembun\u0103t\u0103\u021bi orice preparat\" class=\"wp-image-300394\" title=\"P\u0103str\u0103v de fag - un supliment pentru sus\u021binerea imunit\u0103\u021bii, dar \u0219i o ciuperc\u0103 delicioas\u0103 care v\u0103 \u00eembun\u0103t\u0103\u021bi orice preparat\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-1536x1022.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-134153015-2048x1363.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"9-ciuperca-de-zapada-o-ciuperca-populara-folosita-pentru-favorizarea-sanata\u021bii-\u0219i-longevita\u021bii\"><span class=\"ez-toc-section\" id=\"9_Ciuperca_de_zapada_%E2%80%93_o_ciuperca_populara_folosita_pentru_favorizarea_sanatatii_si_longevitatii\"><\/span>9. Ciuperc\u0103 de z\u0103pad\u0103 &#8211; o ciuperc\u0103 popular\u0103 folosit\u0103 pentru favorizarea s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ciuperca alb\u0103 sau ciuperca de z\u0103pad\u0103 <em>(Tremella fuciformis)<\/em><\/strong> este cunoscut\u0103 \u0219i ca <strong>ciuperc\u0103 alb\u0103 gelatinoas\u0103. <\/strong>Este o ciuperc\u0103 alb\u0103 translucid\u0103, care are un diametru mediu de aproximativ 7 cm. La prima vedere poate sem\u0103na cu jeleul sau cu gelatina. Cre\u0219te, de exemplu, \u00een Asia, Australia sau Noua Zeeland\u0103. \u00cen trecut, aceast\u0103 ciuperc\u0103 era folosit\u0103 pentru a <strong>favoriza s\u0103n\u0103tatea \u0219i longevitatea.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[81\u201382]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ce-con\u021bine-ciuperca-de-zapada\">Ce con\u021bine ciuperca de z\u0103pad\u0103?<\/h3>\n\n\n\n<p>\u00cen ceea ce prive\u0219te compozi\u021bia, aceast\u0103 ciuperc\u0103 con\u021bine<strong> polizaharide, proteine, fibre, vitamine, antioxidan\u021bi \u0219i minerale,<\/strong> toate av\u00e2nd roluri importante \u00een organism. De asemenea, mai con\u021bine \u0219i monozaharide, precum manoz\u0103, xiloz\u0103, glucoz\u0103 sau galactoz\u0103. Aceast\u0103 ciuperc\u0103 <strong>con\u021bine \u0219i multe substan\u021be bioactive,<\/strong> cum ar fi acizi gra\u0219i, proteine, enzime, fenoli, flavonoide sau fibre. <span style=\"color: #ff6600\" class=\"tadv-color\">[83\u201384]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"care-sunt-efectele-ciupercii-de-zapada\">Care sunt efectele ciupercii de z\u0103pad\u0103?<\/h3>\n\n\n\n<p>Rezultatele studiilor au ar\u0103tat c\u0103 un consum regulat al acestei ciuperci poate ajuta la reducerea dezvolt\u0103rii inflama\u021biilor. De asemenea, <strong>ajut\u0103 la reducerea stresului oxidativ. <\/strong>Alte studii sugereaz\u0103 c\u0103 substan\u021bele con\u021binute de ciuperca alb\u0103 pot avea \u0219i <strong>func\u021bii neroprotectoare. <\/strong>Asta \u00eenseamn\u0103 c\u0103 ciuperca alb\u0103 gelatinoas\u0103 poate fi folosit\u0103 ca tratament adjuvant pentru diferite&nbsp;<strong>boli<\/strong> <strong>neurodegenerative. <\/strong>Aceast\u0103 ciuperc\u0103 poate ac\u021biona \u0219i ca poten\u021bial supliment alimentar func\u021bional pentru persoanele care doresc \u0219i <strong>s\u0103 favorizeze protejarea pielii \u0219i lupta \u00eempotriva cancerului. <\/strong>Conform aspectului s\u0103u, cu siguran\u021b\u0103 ve\u021bi aprecia \u0219i faptul c\u0103 aceast\u0103 ciuperc\u0103 are \u0219i un a\u0219a-zis efect anti-\u00eemb\u0103tr\u00e2nire.<span class=\"tadv-color\" style=\"color: #ff6600\"> [85\u201388]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 vre\u021bi s\u0103 ave\u021bi grij\u0103 maxim\u0103 de sistemul nervos, s\u0103 sus\u021bine\u021bi func\u021biile cognitive, imunitatea \u0219i aspectul t\u00e2n\u0103r, aceast\u0103 ciuperc\u0103 poate fi o alegere excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cum-se-folose\u0219te-ciuperca-de-zapada\">Cum se folose\u0219te ciuperca de z\u0103pad\u0103?<\/h3>\n\n\n\n<p><strong>Nu este clar aportul zilnic recomandat de extract al acestei ciuperci. <\/strong>Prin urmare, respecta\u021bi \u00eentotdeauna recomand\u0103rile de pe ambalaj ale produc\u0103torului.<\/p>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-1124x749.jpg\" alt=\"Ciuperc\u0103 de z\u0103pad\u0103 - o ciuperc\u0103 popular\u0103 folosit\u0103 pentru favorizarea s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii\" class=\"wp-image-300410\" title=\"Ciuperc\u0103 de z\u0103pad\u0103 - o ciuperc\u0103 popular\u0103 folosit\u0103 pentru favorizarea s\u0103n\u0103t\u0103\u021bii \u0219i longevit\u0103\u021bii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/iStock-476886723-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"care-este-concluzia\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, ciupercile nu <strong>doar adaug\u0103 arom\u0103 preparatelor. <\/strong>Pot avea \u0219i multe <strong>beneficii pentru organism. <\/strong>Conform studiilor, ciupercile medicinale pot, \u00eentr-o anumit\u0103 m\u0103sur\u0103, s\u0103 ac\u021bioneze ca adjuvant pentru persoanele care sufer\u0103 de cancer, \u00eentruc\u00e2t pot avea efect asupra func\u021bion\u0103rii normale a imunit\u0103\u021bii. De asemenea pot ac\u021biona \u0219i ca <strong>antioxidant, contribui la func\u021bionarea normal\u0103 a sistemului circulator, a tractului digestiv<\/strong> \u0219i ajuta la reducerea nivelului de colesterol r\u0103u. Gra\u021bie con\u021binutului de vitamine, pot servi \u0219i ca mijloc de <strong>reducere a oboselii, epuiz\u0103rii<\/strong>, sus\u021binere a s\u0103n\u0103t\u0103\u021bii pielii precum \u0219i a func\u021biilor cognitive. De aceea, unele apar\u021bin categoriei de nootropice. Deci, probabil oricine poate g\u0103si un motiv de a acorda o \u0219ans\u0103 ciupercilor medicinale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218i dac\u0103 nu \u0219ti\u021bi care este cea mai bun\u0103, pute\u021bi \u00eencerca de exemplu, un complex \u00een care ve\u021bi g\u0103si <a href=\"https:\/\/gymbeam.ro\/extract-de-ciuperci-bio-mushroom-complex-vanavita.html\" target=\"_blank\" aria-label=\"7 dintre aceste ciuperci medicinale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">7 dintre aceste ciuperci medicinale<\/a>. De obicei acestea se completeaz\u0103 \u00een ceea ce prive\u0219te efectele \u0219i ac\u021bioneaz\u0103 sinergic, astfel c\u0103 pute\u021bi ob\u021bine ce e mai bun din acest supliment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi s\u0103 le aduce\u021bi un plus de cuno\u0219tin\u021be prietenilor vo\u0219tri, distribui\u021bi-le \u0219i lor acest articol. Cu siguran\u021b\u0103 vor aprecia s\u0103 afle ceva nou despre ciupercile medicinale.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Shiitake, maitake sau chaga sunt ciuperci medicinale care au multe beneficii pentru organism. S\u0103 analiz\u0103m care dintre acestea pot \u00eent\u0103ri imunitatea \u0219i pot lupta \u00eempotriva diferitelor boli.<\/p>\n","protected":false},"author":100,"featured_media":300452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":16,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[6206,6230,7628,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311807","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-adaptogeni-ro","9":"tag-antioxidanti","10":"tag-sanatate","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Care sunt efectele ciupercilor Reishi, p\u0103str\u0103v de fag \u0219i a altor ciuperci medicinale? 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