{"id":311643,"date":"2021-11-18T09:25:01","date_gmt":"2021-11-18T08:25:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311643"},"modified":"2021-11-18T09:25:02","modified_gmt":"2021-11-18T08:25:02","slug":"fitness-recept-bananos-muffin-mogyorovajjal-es-csokidarabokkal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-muffin-mogyorovajjal-es-csokidarabokkal\/","title":{"rendered":"Fitness recept: ban\u00e1nos muffin mogyor\u00f3vajjal \u00e9s csokidarabokkal"},"content":{"rendered":"\n<p>A <strong>muffin<\/strong> egy <strong>k\u00f6nnyen \u00e9s gyorsan<\/strong>, szinte b\u00e1rmib\u0151l elk\u00e9sz\u00edthet\u0151 <strong>desszert<\/strong>, melyet <strong>k\u00e1v\u00e9 mell\u00e9<\/strong>,<strong> t\u00e1pl\u00e1l\u00f3 nasik\u00e9nt<\/strong> a suliban, a munk\u00e1ban vagy \u00fatk\u00f6zben is fogyaszthatsz. Van n\u00e9h\u00e1ny t\u00fal\u00e9rett ban\u00e1n a konyhapultodon? Remek. Pont j\u00f3l j\u00f6nnek majd, ugyanis isteni <strong>mogyor\u00f3vajas, csokidarabos ban\u00e1n muffinokat<\/strong> s\u00fcthetsz bel\u0151l\u00fck. Ezt a receptet t\u00e9nyleg b\u00e1rki el tudja k\u00e9sz\u00edteni. R\u00e1ad\u00e1sul, <strong>lisztre sem lesz sz\u00fcks\u00e9ged.<\/strong> K\u00e9sz\u00edts\u00fck is el ezt a <strong>glut\u00e9nmentes finoms\u00e1got.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 nagy, \u00e9rett ban\u00e1n (kb. 240 g)<\/li><li>100 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">sima f\u00f6ldimogyor\u00f3vaj<\/a><\/span><\/li><li>40 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/dark-chocolate-drops-csokidarabok-xucker.html\" class=\"ek-link\">csokicsepp<\/a><\/span><\/li><li>30 ml<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/span><\/li><li>2 toj\u00e1s<\/li><li>p\u00e1r csepp citroml\u00e9<\/li><li>3\/4 tk sz\u00f3dabikarb\u00f3na<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"A f\u00f6ldimogyor\u00f3vajas, csokidarabos ban\u00e1n muffin hozz\u00e1val\u00f3i\" class=\"wp-image-308660\" title=\"A f\u00f6ldimogyor\u00f3vajas, csokidarabos ban\u00e1n muffin hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Botmixerrel mixeld sim\u00e1ra a <strong>ban\u00e1nokat, a toj\u00e1st, a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vajat<\/a>, a <\/span><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">juharszirupot<\/span><\/strong> <\/a>\u00e9s p\u00e1r csepp <strong>citromlevet.<\/strong> Azt\u00e1n keverd a massz\u00e1ba a <strong>sz\u00f3dabikarb\u00f3n\u00e1t<\/strong> \u00e9s v\u00e9g\u00fcl add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/dark-chocolate-drops-csokidarabok-xucker.html\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>csokicseppek<\/strong><\/span> <\/a>2\/3-\u00e1t. K\u00e9sz\u00edts ki szilikon muffin form\u00e1kat, a 3\/4-ig t\u00f6ltsd fel \u0151ket a ban\u00e1nos massz\u00e1val, majd sz\u00f3rd r\u00e1 a marad\u00e9k <strong>csokit.<\/strong> <strong>180 fokon<\/strong> s\u00fcsd a muffinokat <strong>20-25 percig.<\/strong> Vedd ki \u0151ket a s\u00fct\u0151b\u0151l \u00e9s hagyd, hadd h\u0171ljenek p\u00e1r percig. Ut\u00e1na t\u00e1lalhatsz \u00e9s mehet a k\u00f3stol\u00e1s.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitness recept: Ban\u00e1nos muffin mogyor\u00f3vajjal \u00e9s csokidarabokkal\" class=\"wp-image-308632\" title=\"Fitness recept: Ban\u00e1nos muffin mogyor\u00f3vajjal \u00e9s csokidarabokkal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (8 muffin \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk te is im\u00e1dni fogod a <strong>mogyor\u00f3vajas, csokidarabos ban\u00e1n muffinokat<\/strong>, melyek a tetej\u00e9be eg\u00e9szs\u00e9ges verzi\u00f3ban, <strong>glut\u00e9nmentesen<\/strong> k\u00e9sz\u00edthet\u0151k el. Ne felejtsd elk\u00fcldeni ezt az isteni receptet a bar\u00e1taidnak is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A&nbsp;<strong>v\u00e9geredm\u00e9nyt<\/strong>&nbsp;nyugodtan oszd meg k\u00f6z\u00f6ss\u00e9gi oldalunkon a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1rv\u00e1lkodik p\u00e1r t\u00fal\u00e9rett ban\u00e1n a konyhapultodon? Szuper! Pont azokra lesz sz\u00fcks\u00e9g, hogy mogyor\u00f3vajas, csokis ban\u00e1n muffinokat s\u00fcss. R\u00e1ad\u00e1sul, liszt n\u00e9lk\u00fcl!<\/p>\n","protected":false},"author":16,"featured_media":308654,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,8473,84],"tags":[8730,7698,6576,6240,6900,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-banan-hu","14":"tag-csokolade","15":"tag-glutenmentes","16":"tag-mogyorovaj","17":"tag-muffinok","18":"tag-tojas","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ban\u00e1nos muffin mogyor\u00f3vajjal \u00e9s csokidarabokkal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezeket a gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151 ban\u00e1n muffinokat f\u00f6ldimogyor\u00f3vajjal \u00e9s csokidarabokkal. Az sem utols\u00f3 szempont, hogy eg\u00e9szs\u00e9ges verzi\u00f3ban, liszt n\u00e9lk\u00fcl s\u00fct\u00f6tt\u00fck \u0151ket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bananos-muffin-mogyorovajjal-es-csokidarabokkal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: ban\u00e1nos muffin mogyor\u00f3vajjal \u00e9s csokidarabokkal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezeket a gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151 ban\u00e1n muffinokat f\u00f6ldimogyor\u00f3vajjal \u00e9s csokidarabokkal. 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