{"id":311442,"date":"2020-11-24T14:30:00","date_gmt":"2020-11-24T13:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311442"},"modified":"2023-07-13T15:49:26","modified_gmt":"2023-07-13T13:49:26","slug":"kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u043c \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0435\u043c \u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#%D0%97%D0%B0%D1%89%D0%BE_%D1%81%D0%BC%D0%B5_%D0%B8%D0%B7%D0%BC%D0%BE%D1%80%D0%B5%D0%BD%D0%B8_%D0%BF%D1%80%D0%B5%D0%B7_%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B8%D1%82%D0%B5_%D0%BC%D0%B5%D1%81%D0%B5%D1%86%D0%B8\" title=\"\u0417\u0430\u0449\u043e \u0441\u043c\u0435 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438?\">\u0417\u0430\u0449\u043e \u0441\u043c\u0435 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#1_%D0%94%D0%BD%D0%B8%D1%82%D0%B5_%D1%81%D0%B0_%D0%BF%D0%BE-%D0%BA%D1%8A%D1%81%D0%B8\" title=\"1. \u0414\u043d\u0438\u0442\u0435 \u0441\u0430 \u043f\u043e-\u043a\u044a\u0441\u0438\">1. \u0414\u043d\u0438\u0442\u0435 \u0441\u0430 \u043f\u043e-\u043a\u044a\u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#2_%D0%92%D1%80%D0%B5%D0%BC%D0%B5%D1%82%D0%BE_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%B2%D0%B0%D0%BB%D1%8F\" title=\"2. \u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0432\u0430\u043b\u044f\">2. \u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0432\u0430\u043b\u044f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#3_%D0%9F%D1%80%D0%BE%D0%BC%D0%B5%D0%BD%D0%B8_%D0%B2_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0\" title=\"3. \u041f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430\">3. \u041f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#4_%D0%9F%D0%BE-%D0%BC%D0%B0%D0%BB%D0%BA%D0%BE_%D0%B4%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5\" title=\"4. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\">4. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#5_%D0%A1%D0%B5%D0%B7%D0%BE%D0%BD%D0%BD%D0%BE_%D0%B0%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE_%D1%80%D0%B0%D0%B7%D1%81%D1%82%D1%80%D0%BE%D0%B9%D1%81%D1%82%D0%B2%D0%BE\" title=\"5. \u0421\u0435\u0437\u043e\u043d\u043d\u043e \u0430\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e\">5. \u0421\u0435\u0437\u043e\u043d\u043d\u043e \u0430\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#9_%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B5%D0%BE%D0%B4%D0%BE%D0%BB%D0%B5%D0%B5%D0%BC_%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B0%D1%82%D0%B0_%D1%83%D0%BC%D0%BE%D1%80%D0%B0\" title=\"9 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u043c \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430\">9 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u043c \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#1_%D0%A4%D0%BE%D0%BA%D1%83%D1%81%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D1%81%D0%B8\" title=\"1. \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438\">1. \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#2_%D0%9D%D0%B5_%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%B2%D1%8F%D0%B9%D1%82%D0%B5_%D0%B7%D0%B0_%D0%BD%D0%B0%D0%BF%D0%B8%D1%82%D0%BA%D0%B8%D1%82%D0%B5\" title=\"2. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435\">2. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#3_%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D1%82%D0%B5_%D1%81%D0%B5_%D1%80%D0%B5%D0%B4%D0%BE%D0%B2%D0%BD%D0%BE\" title=\"3. \u0414\u0432\u0438\u0436\u0435\u0442\u0435 \u0441\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e\">3. \u0414\u0432\u0438\u0436\u0435\u0442\u0435 \u0441\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#4_%D0%9D%D0%B5_%D1%81%D0%BF%D0%B5%D1%82%D0%B5_%D1%82%D0%B2%D1%8A%D1%80%D0%B4%D0%B5_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B8_%D0%B4%D0%BE_%D1%82%D0%B2%D1%8A%D1%80%D0%B4%D0%B5_%D0%BA%D1%8A%D1%81%D0%BD%D0%BE\" title=\"4. \u041d\u0435 \u0441\u043f\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0438 \u0434\u043e \u0442\u0432\u044a\u0440\u0434\u0435 \u043a\u044a\u0441\u043d\u043e\">4. \u041d\u0435 \u0441\u043f\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0438 \u0434\u043e \u0442\u0432\u044a\u0440\u0434\u0435 \u043a\u044a\u0441\u043d\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#5_%D0%98%D0%B7%D0%B1%D1%8F%D0%B3%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B0%D0%BB%D0%BA%D0%BE%D1%85%D0%BE%D0%BB%D0%B0_%D0%B8_%D1%86%D0%B8%D0%B3%D0%B0%D1%80%D0%B8%D1%82%D0%B5\" title=\"5. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0430 \u0438 \u0446\u0438\u0433\u0430\u0440\u0438\u0442\u0435\">5. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0430 \u0438 \u0446\u0438\u0433\u0430\u0440\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#6_%D0%9E%D0%BF%D0%B8%D1%82%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B5_%D0%B4%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D0%B8%D1%82%D0%B5_%D0%B4%D1%8A%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%B8%D1%8F_%D1%81%D1%82%D1%80%D0%B5%D1%81\" title=\"6. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441\">6. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#7_%D0%97%D0%B0%D1%80%D0%B0%D0%B4%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B5%D0%B1%D0%B5_%D1%81%D0%B8\" title=\"7. \u0417\u0430\u0440\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0438\">7. \u0417\u0430\u0440\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#8_%D0%A3%D0%B2%D0%B0%D0%B6%D0%B0%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B8%D1%82%D0%B5_%D1%81%D0%B8\" title=\"8. \u0423\u0432\u0430\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0441\u0438\">8. \u0423\u0432\u0430\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0441\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#9_%D0%9D%D0%B0%D0%B1%D0%B0%D0%B2%D1%8F%D0%B9%D1%82%D0%B5_%D1%81%D0%B8_%D0%BD%D0%B5%D0%BE%D0%B1%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%B8%D1%82%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8\" title=\"9. \u041d\u0430\u0431\u0430\u0432\u044f\u0439\u0442\u0435 \u0441\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438\">9. \u041d\u0430\u0431\u0430\u0432\u044f\u0439\u0442\u0435 \u0441\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BD%D0%B5_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%B2%D1%8F%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0440\u0435\u0437 \u043b\u044f\u0442\u043e\u0442\u043e \u0441\u043c\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0438. \u0421\u0443\u0442\u0440\u0438\u043d \u0441\u0442\u0430\u0432\u0430\u043c\u0435 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u043e\u0442\u043f\u043e\u0447\u0438\u043d\u0430\u043b\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0434\u0430 \u0434\u0430\u0434\u0435\u043c \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0432 \u0437\u0430\u0434\u0430\u0447\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438 \u0443\u0447\u0438\u043b\u0438\u0449\u0435. \u0415\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u043d\u0435 \u043d\u0438 \u043d\u0430\u043f\u0443\u0441\u043a\u0430 \u0434\u043e\u0440\u0438 \u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434. \u0415\u0434\u0432\u0430 \u043e\u043a\u043e\u043b\u043e \u043e\u0441\u0435\u043c \u0447\u0430\u0441\u0430 \u0432\u0435\u0447\u0435\u0440\u0442\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0443\u0441\u0435\u0449\u0430\u043c\u0435 \u043b\u0435\u043a\u043e \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u0434\u043e\u0439\u0434\u0435 \u0435\u0441\u0435\u043d\u0442\u0430, \u0438\u043c\u0430\u043c\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e, \u0447\u0435 \u043d\u044f\u043a\u043e\u0439 \u0435 \u043d\u0430\u0442\u0438\u0441\u043d\u0430\u043b \u043a\u043e\u043f\u0447\u0435, \u0441 \u043a\u043e\u0435\u0442\u043e \u0441\u043b\u0430\u0433\u0430 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u044a\u043d\u043b\u0438\u0432\u043e\u0441\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0442\u0430\u0432\u0430\u0442\u0435 \u0441\u0443\u0442\u0440\u0438\u043d \u0435\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u0442\u0430\u0442\u0430 \u0430\u043b\u0430\u0440\u043c\u0430 \u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e\u0442\u043e \u0432\u0438 \u043f\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u0435 \u0437\u0430 \u0434\u0435\u043d\u044f. \u0428\u043b\u044f\u0435\u0442\u0435 \u0441\u0435 \u0438\u0437 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0431\u0435\u0437\u043f\u043e\u043c\u043e\u0449\u043d\u0438 \u0441 \u0435\u0434\u043d\u0438\u0447\u043a\u043e\u0442\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u0430\u0444\u0435, \u043a\u043e\u0435\u0442\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0449\u0435 \u0432\u0438 \u0441\u043f\u0430\u0441\u0438. \u041a\u043e\u0433\u0430\u0442\u043e \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435, \u0447\u0435 \u0434\u043e\u0440\u0438 \u0438 \u0442\u043e \u043d\u0435 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430, \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0430\u0432\u0442\u043e\u043f\u0438\u043b\u043e\u0442\u0430 \u0438 \u0441 \u043d\u0430\u0434\u0435\u0436\u0434\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0434\u0440\u044f\u043c\u043a\u0430, \u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u043d\u044f\u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u0436\u0438\u0432\u0435\u0435\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0430\u0442\u0430 \u0441\u0443\u0442\u0440\u0438\u043d. \u0410 \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0437\u0430 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0449\u044f \u0432\u0438 \u0441\u0435 \u0441\u0442\u0440\u0443\u0432\u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043a\u0430\u0442\u043e \u043d\u0430\u0443\u0447\u043d\u0430 \u0444\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u043a\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0438:&nbsp; \u043a\u043e\u0438 \u043e\u0442 \u0432\u0430\u0441 \u0432\u0438\u0436\u0434\u0430\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0432 \u0442\u0435\u0437\u0438 \u0434\u0443\u043c\u0438? \u0410\u043a\u043e \u043d\u0435 \u0434\u0440\u0443\u0433\u043e, \u043f\u043e\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0441\u0438\u0433\u0443\u0440\u043d\u0438, \u0447\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0430\u043c\u0438. \u0412 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u0442\u0435 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D1%81%D0%BC%D0%B5_%D0%B8%D0%B7%D0%BC%D0%BE%D1%80%D0%B5%D0%BD%D0%B8_%D0%BF%D1%80%D0%B5%D0%B7_%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B8%D1%82%D0%B5_%D0%BC%D0%B5%D1%81%D0%B5%D1%86%D0%B8\"><\/span>\u0417\u0430\u0449\u043e \u0441\u043c\u0435 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u043d\u0438\u0442\u0435 \u043c\u0435\u0441\u0435\u0446\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0438 \u0437\u0430 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0430\u0442 \u0435\u0434\u0438\u043d \u0438\u043d\u0430\u0447\u0435 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is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1008x1124.jpg\" alt=\"\u0415\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435\" class=\"wp-image-194037\" title=\"\u0415\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430 \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1008x1124.jpg 1008w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-359x400.jpg 359w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1377x1536.jpg 1377w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1836x2048.jpg 1836w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1.jpg 1959w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0440\u0435\u043c\u0435\u0442\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u0435 \u0441\u0432\u0435\u0442\u043b\u043e \u0432 9 \u0447\u0430\u0441\u0430 \u0432\u0435\u0447\u0435\u0440\u0442\u0430 \u0438 \u0442\u043e\u0432\u0430 \u043d\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0441\u043c\u0435 \u043d\u0430\u0432\u044a\u043d \u0434\u043e \u043a\u044a\u0441\u043d\u043e \u0449\u0435 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435 \u0441\u043b\u0435\u0434 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u0433\u0440\u0435\u0435 \u043f\u043e \u0446\u044f\u043b \u0434\u0435\u043d \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0441\u043c\u0435 \u0432 \u043b\u043e\u0448\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u043c\u0435 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0432 \u043b\u0435\u0433\u043b\u043e\u0442\u043e \u043f\u043e\u0434 \u0437\u0430\u0432\u0438\u0432\u043a\u0430\u0442\u0430. \u041d\u043e \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u0442\u0440\u0438\u043d&nbsp;<strong>\u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u043f\u043e \u0442\u044a\u043c\u043d\u043e \u0438 \u0441\u0435 \u043f\u0440\u0438\u0431\u0438\u0440\u0430\u0442\u0435&nbsp;<\/strong>\u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438 \u0443\u0447\u0438\u043b\u0438\u0449\u0435 \u043f\u043e \u0442\u044a\u043c\u043d\u043e. \u041d\u044f\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u043b\u044a\u0447\u0438 \u0438 \u0442\u043e\u0432\u0430 \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0438, \u043a\u0430\u0442\u043e \u0433\u043e \u0440\u0430\u0437\u0432\u0430\u043b\u044f. \u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0434\u043e 40% \u043e\u0442 \u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0446\u0438\u0442\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442 \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D, \u0430 \u0432 13% \u043e\u0442 \u0441\u043b\u0443\u0447\u0430\u0438\u0442\u0435, \u0442\u043e\u0437\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0435 \u043e\u043f\u0430\u0441\u0435\u043d. <span class=\"tadv-color\" style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0442\u043e\u0437\u0438 \u0441\u043b\u0443\u0447\u0430\u0439, <strong>\u0434\u043e\u0431\u0430\u0432\u043a\u0438 \u0441 <a href=\"https:\/\/gymbeam.bg\/vitamin-d\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/a> \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442<\/strong>, \u043f\u043e\u043d\u0435 \u0434\u043e \u043d\u044f\u043a\u044a\u0434\u0435. \u0422\u043e\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u0440\u0438 \u0445\u043e\u0440\u0430 \u0441 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/vitamin-d-i-vsichko-koeto-triabva-da-znaete-za-nego\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D \u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043d\u0435\u0433\u043e.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_%D0%92%D1%80%D0%B5%D0%BC%D0%B5%D1%82%D0%BE_%D1%81%D0%B5_%D1%80%D0%B0%D0%B7%D0%B2%D0%B0%D0%BB%D1%8F\"><\/span>2. \u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0432\u0430\u043b\u044f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u044f\u043a\u043e\u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442 \u043d\u0430 \u0435\u0441\u0435\u043d\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d \u0438 \u0434\u043e\u0440\u0438 \u043e\u0447\u0430\u043a\u0432\u0430\u0442 \u0441 \u043d\u0435\u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435&nbsp;<strong>\u043f\u0440\u0438\u044f\u0442\u043d\u0438\u0442\u0435 \u043c\u043e\u043c\u0435\u043d\u0442\u0438 \u0441 \u043a\u043d\u0438\u0433\u0430 \u043f\u0440\u0435\u0434 \u043a\u0430\u043c\u0438\u043d\u0430\u0442\u0430, \u0441 \u0442\u043e\u043f\u043b\u0438 \u0447\u043e\u0440\u0430\u043f\u0438 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0438 \u0447\u0430\u0439 \u0432 \u0440\u044a\u043a\u0430\u0442\u0430.&nbsp;<\/strong>\u0417\u0430 \u0434\u0440\u0443\u0433\u0438 \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0440\u0430\u0432\u043d\u043e \u043d\u0430 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e&nbsp;<strong>\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435.&nbsp;<\/strong>\u0412\u043c\u0435\u0441\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0439\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430\u0432\u044a\u043d \u0432 \u0442\u043e\u043f\u043b\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u0433\u0438 \u043e\u0447\u0430\u043a\u0432\u0430 \u0442\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u0434\u044a\u0436\u0434, \u0441\u0442\u0443\u0434 \u0438 \u0432\u044f\u0442\u044a\u0440. \u041f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0441\u0442\u0430\u0432\u0430 \u0438 \u043e\u0449\u0435 \u043f\u043e-\u043b\u043e\u0448\u043e &#8211; \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0437\u0430 \u0441\u043f\u043e\u0440\u0442 \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u0438\u0437\u0447\u0435\u0437\u0432\u0430 \u0438 \u0438\u0434\u0432\u0430 \u0440\u0430\u0437\u043a\u0430\u044f\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0437\u0432\u0430\u043b\u0438 \u0438 \u043d\u0430\u0439-\u0441\u043b\u044a\u043d\u0447\u0435\u0432\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435, \u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0435 \u0438 \u0434\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u043f\u043e\u0442\u0443\u0448\u0438\u043c \u043c\u044a\u043a\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u043b\u0430\u0434\u043a\u0438. \u0421\u044a\u0449\u043e\u0442\u043e \u043d\u0435\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0438 \u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d. \u0415\u0441\u0435\u043d\u0442\u0430 \u0438 \u0437\u0438\u043c\u0430\u0442\u0430 \u043c\u043d\u043e\u0433\u043e \u0441\u0438 \u043f\u0440\u0438\u043b\u0438\u0447\u0430\u0442 \u0438 \u043d\u0430\u043f\u043e\u043c\u043d\u044f\u0442 \u0437\u0430 \u043a\u0440\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043d\u043e\u0440\u0432\u0435\u0436\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u043a\u043e\u0435\u0442\u043e \u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438. \u0412\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u043b\u043e\u0448\u043e\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0435 \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"\u0415\u0441\u0435\u043d\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430\" class=\"wp-image-194052\" width=\"843\" height=\"563\" title=\"\u0415\u0441\u0435\u043d\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D1%80%D0%BE%D0%BC%D0%B5%D0%BD%D0%B8_%D0%B2_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0\"><\/span>3. \u041f\u0440\u043e\u043c\u0435\u043d\u0438 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043d\u0435 \u0433\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u0442\u0435, \u043d\u043e \u0433\u043e\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u0441\u0435\u0437\u043e\u043d\u0438, \u0432\u0441\u0435\u043a\u0438 \u043f\u043e \u0441\u0432\u043e\u0439 \u043d\u0430\u0447\u0438\u043d, \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0432\u0438. \u0427\u0435\u0441\u0442\u043e \u0432 \u0433\u043e\u0440\u0435\u0449\u0438 \u0434\u043d\u0438 \u043d\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c\u0435 \u0433\u043b\u0430\u0434. \u0418\u043b\u0438, \u0430\u043a\u043e \u0441\u043c\u0435 \u0433\u043b\u0430\u0434\u043d\u0438 \u043d\u0438 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430 \u0435\u0434\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043d\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u0438 \u0432 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0449\u0435 \u043d\u0438 \u043e\u0441\u0432\u0435\u0436\u0438. \u0414\u0440\u0443\u0433\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438 \u0445\u0440\u0430\u043d\u0438 \u043f\u0440\u0435\u0437 \u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0441\u0430 \u043e\u0445\u043b\u0430\u0434\u0435\u043d\u0438\u0442\u0435 \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434 \u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0410 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430, \u0434\u043e \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0435\u0441\u0435\u043d\u0442\u0430? \u041e\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0435 \u0434\u0430 \u0432\u0438 \u0441\u0435 \u044f\u0434\u0430\u0442 \u0442\u043e\u043f\u043b\u0438 \u0445\u0440\u0430\u043d\u0438. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043b\u0435\u043a\u0430\u0442\u0430 \u043f\u0438\u043b\u0435\u0448\u043a\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0430 \u043e\u0442 \u043f\u0430\u0442\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u0441\u0443\u043f\u0430\u0442\u0430 \u0438 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434\u044a\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0435\u0441\u0442\u044f\u0442 \u0441 \u0442\u0435\u0441\u0442\u0435\u043d\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f. \u0417\u0430\u043f\u043e\u043c\u043d\u0435\u0442\u0435 \u043a\u0430\u043a \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0442\u0430\u043a\u0438\u0432\u0430 \u0445\u0440\u0430\u043d\u0438. \u041c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u043d\u0435 \u0433\u043e \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u0442\u0435, \u043d\u043e \u0442\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0437\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0432\u0438. \u0410\u043a\u043e \u0441\u0435 \u043e\u0442\u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u0435\u0436\u044a\u043a \u043e\u0431\u044f\u0434, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 ,,\u043a\u043e\u043c\u0430&#8221;.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_%D0%9F%D0%BE-%D0%BC%D0%B0%D0%BB%D0%BA%D0%BE_%D0%B4%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5\"><\/span>4. \u041f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/panak-1124x749.jpg\" alt=\"\u0421\u043f\u043e\u0440\u0442 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430\" class=\"wp-image-192933\" width=\"843\" height=\"562\" title=\"\u0421\u043f\u043e\u0440\u0442 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak.jpg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d&nbsp;<strong>\u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0447\u0438\u043d\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0441\u044a\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438\u043b\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.&nbsp;<\/strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430\u0442 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d \u0438 \u0442\u0435 \u0438\u043c\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0430\u0442\u043b\u0435\u0442,&nbsp;<strong>\u0437\u0430 \u0432\u0430\u0441 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u043f\u0438\u0442\u0435 \u043f\u043e 7-9 \u0447\u0430\u0441\u0430 \u043d\u0430 \u043d\u043e\u0449.&nbsp;<\/strong>\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u044f\u0442 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u043b\u043a\u043e \u0438\u043b\u0438 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0435 \u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u044f\u0442 \u043b\u0435\u043a\u0430\u0440\u0441\u043a\u043e \u043c\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0441\u043f\u0438\u0442\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438, \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043c\u0435, \u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u0410\u043a\u043e \u0441\u043f\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e&nbsp;<strong>\u0449\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0441\u044a\u0449\u043e\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u043f\u0430\u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e&nbsp;<\/strong>(\u0449\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430, \u043d\u0435\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u043b\u0430\u0431\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u043a\u0430\u0442\u043e \u043e\u0442 \u043c\u0430\u0445\u043c\u0443\u0440\u043b\u0443\u043a).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%A1%D0%B5%D0%B7%D0%BE%D0%BD%D0%BD%D0%BE_%D0%B0%D1%84%D0%B5%D0%BA%D1%82%D0%B8%D0%B2%D0%BD%D0%BE_%D1%80%D0%B0%D0%B7%D1%81%D1%82%D1%80%D0%BE%D0%B9%D1%81%D1%82%D0%B2%D0%BE\"><\/span>5. \u0421\u0435\u0437\u043e\u043d\u043d\u043e \u0430\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0440\u0430\u0437\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u044a\u0442 \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430 &#8211; \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f, \u043a\u043e\u0435\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0432\u0430 \u0432 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u0435\u043d \u0430\u0441\u043f\u0435\u043a\u0442. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0441\u043b\u0435\u0434 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u043d\u0438 \u043f\u043e\u0434\u0432\u0438\u0437\u0438, \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0449\u0435 \u0432\u0438 \u0441\u0435 <strong>\u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0434\u043e \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u0447\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0430,&nbsp;<\/strong>\u0430 \u0442\u043e\u0432\u0430 \u0449\u0435 \u043d\u0430\u0440\u0443\u0448\u0438 \u0441\u044a\u043d\u044f \u0432\u0438. \u0421\u043b\u0435\u0434 \u0448\u0443\u043c\u043d\u043e \u043f\u0430\u0440\u0442\u0438, \u0432 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u0442\u0435&nbsp;<strong>\u0441\u0430\u043c\u043e \u0441 \u0443\u043c\u043e\u0440\u0430,&nbsp;<\/strong>\u0430 \u0432 \u043d\u0430\u0439-\u043b\u043e\u0448\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 &#8211; \u0441 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043c\u0430\u0445\u043c\u0443\u0440\u043b\u0443\u043a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_%D0%BD%D0%B0%D1%87%D0%B8%D0%BD%D0%B0_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B5%D0%BE%D0%B4%D0%BE%D0%BB%D0%B5%D0%B5%D0%BC_%D0%B5%D1%81%D0%B5%D0%BD%D0%BD%D0%B0%D1%82%D0%B0_%D1%83%D0%BC%D0%BE%D1%80%D0%B0\"><\/span>9 \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u043c \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0438\u0437\u0431\u0440\u043e\u0438\u0445\u043c\u0435 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 \u0437\u0430 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430,&nbsp;<strong>\u0432\u0435\u0447\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0435\u043c \u043a\u044a\u043c \u043c\u0435\u0442\u043e\u0434\u0438\u0442\u0435 \u0441\u0430 \u0441\u043f\u0440\u0430\u0432\u044f\u043d\u0435 \u0441 \u043d\u0435\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_%D0%A4%D0%BE%D0%BA%D1%83%D1%81%D0%B8%D1%80%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B5_%D0%B2%D1%8A%D1%80%D1%85%D1%83_%D0%B4%D0%B8%D0%B5%D1%82%D0%B0%D1%82%D0%B0_%D1%81%D0%B8\"><\/span>1. \u0424\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0438\u0437\u043b\u0435\u0435\u0442\u0435 \u0433\u043e\u0440\u0438\u0432\u043e \u0441 \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432 \u043a\u043e\u043b\u0430\u0442\u0430 \u0441\u0438, \u0442\u044f \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0441\u043b\u0443\u0436\u0438 \u0434\u043e\u0431\u0440\u0435. \u0421 \u0442\u0435\u043b\u0430\u0442\u0430 \u043d\u0438 \u0435 \u0441\u044a\u0449\u043e\u0442\u043e. \u0410\u043a\u043e \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0441 \u043f\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438, \u0431\u044a\u0440\u0437\u0438 \u0438\u043b\u0438 \u0442\u0435\u0436\u043a\u0438 \u0445\u0440\u0430\u043d\u0438, \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u043c\u0435 \u0434\u0430 \u0441\u043c\u0435 \u043f\u044a\u043b\u043d\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0422\u0430\u043a\u0430 \u0438 \u0442\u0435\u043b\u0430\u0442\u0430 \u043d\u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e. \u0410\u043a\u043e \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430, \u043f\u044a\u0440\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0435\u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0430\u0432\u0438\u0446\u0438. \u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430? \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-izchislite-energiiniq-si-priem-makronutrientite-otslabvane-pokachvane-na-masa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0441\u0438 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0437\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0423\u043c\u043e\u0440\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u043d\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f. \u0410\u043a\u043e \u0438 \u0432\u0438\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0442\u0430\u043a\u0430,&nbsp;<strong>\u0442\u043e\u0433\u0430\u0432\u0430 \u043d\u0435 \u0432\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442\u0435 \u0434\u0438\u0435\u0442\u0430&nbsp;<\/strong>\u0438\u043b\u0438 \u0434\u0430 \u0441\u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442. \u0422\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0437\u0430\u0441\u0438\u043b\u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430.&nbsp;<strong>\u0411\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442.&nbsp;<\/strong>\u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0442\u0435, \u043d\u043e \u043d\u044f\u043c\u0430 \u0438 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442\u0435. \u0421\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441&nbsp;<strong>\u0437\u0430 \u043b\u0435\u043a \u043a\u0430\u043b\u043e\u0440\u0438\u0435\u043d \u0438\u0437\u043b\u0438\u0448\u044a\u043a.&nbsp;<\/strong>\u0410\u043a\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u044f \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435 \u0441\u0438, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435 \u0438\u043d\u0442\u0443\u0438\u0446\u0438\u044f\u0442\u0430 \u0441\u0438. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0441\u0430 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-1124x749.jpg\" alt=\"\u0415\u0441\u0435\u043d\u043d\u0430 \u0434\u0438\u0435\u0442\u0430\" class=\"wp-image-194065\" width=\"843\" height=\"562\" title=\"\u0415\u0441\u0435\u043d\u043d\u0430 \u0434\u0438\u0435\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315.jpg 1620w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u043b\u0435\u043a \u0433\u043b\u0430\u0434 \u0438 \u0441\u043f\u0440\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0441\u0435 \u0437\u0430\u0441\u0438\u0442\u0438\u043b\u0438 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 80-90%.&nbsp;<\/strong>\u0410\u043a\u043e \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0441\u0435 \u043d\u0430\u0445\u0440\u0430\u043d\u0438\u043b\u0438, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0438\u0437\u044f\u0436\u0434\u0430\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043f\u043e\u0440\u0446\u0438\u044f.<\/li>\n\n\n\n<li>\u041e\u043f\u0438\u0442\u0432\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435&nbsp;<strong>3 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f&nbsp;<\/strong>\u043d\u0430 \u0434\u0435\u043d (\u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f) \u0438&nbsp;<strong>1-3 \u043c\u0435\u0436\u0434\u0438\u043d\u043d\u0438.<\/strong><\/li>\n\n\n\n<li>\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435&nbsp;<strong>\u0435\u0434\u0438\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d&nbsp;<\/strong>\u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043a\u0430\u0442\u043e \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u0435\u0441\u043e\u0442\u043e. \u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430:&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/20-hrani-s-koito-lesno-shte-nabavite-beltachini-v-hranitelniq-si-rejim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">20 \u0445\u0440\u0430\u043d\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043a\u044a\u043c \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.<\/a><\/li>\n\n\n\n<li>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435&nbsp;<strong>\u0441\u043b\u043e\u0436\u043d\u0438\u0442\u0435 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438&nbsp;<\/strong>(\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0438 \u043e\u0442 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438) \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<a href=\"https:\/\/gymbeam.bg\/jadki-i-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u044f\u0434\u043a\u0438<\/a>, \u0437\u0435\u0445\u0442\u0438\u043d \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d,&nbsp;<a href=\"https:\/\/gymbeam.bg\/omega-3\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/a>).<\/li>\n\n\n\n<li><strong>\u0420\u0435\u0434\u043e\u0432\u043d\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438.&nbsp;<\/strong>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 400 \u0433\u0440 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438 200 \u0433\u0440 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u043d\u0430 \u0434\u0435\u043d.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_%D0%9D%D0%B5_%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%B2%D1%8F%D0%B9%D1%82%D0%B5_%D0%B7%D0%B0_%D0%BD%D0%B0%D0%BF%D0%B8%D1%82%D0%BA%D0%B8%D1%82%D0%B5\"><\/span>2. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0437\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-843x1124.jpeg\" alt=\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438\" class=\"wp-image-194096\" title=\"\u041d\u0430\u043f\u0438\u0442\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-1537x2048.jpeg 1537w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738.jpeg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0449\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d \u0444\u0430\u043a\u0442\u043e\u0440, \u043a\u043e\u0439\u0442\u043e \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0435&nbsp;<strong>\u0440\u0435\u0436\u0438\u043c\u044a\u0442 \u0432\u0438 \u0437\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438.&nbsp;<\/strong>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0438\u0435\u043c \u043f\u043e&nbsp;<strong>30-45 \u043c\u043b \u0442\u0435\u0447\u043d\u043e\u0441\u0442 \u0437\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u043c\u0430\u0441\u0430&nbsp;<\/strong>\u043d\u0430 \u0434\u0435\u043d.&nbsp;\u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 60-\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432\u0430 \u0436\u0435\u043d\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0438\u0435 \u043f\u043e 1.8 \u2013 2.7 \u043b. \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0430 80-\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432 \u043c\u044a\u0436 \u043f\u043e 2.4 \u2013 3.6 \u043b. \u041d\u043e \u0442\u043e\u0432\u0430 \u0435 \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u044a\u0442. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0442\u0430 \u043e\u0442 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u044a\u0441 \u0441\u043f\u043e\u0440\u0442\u0430, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043f\u043e\u043d\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u043c\u0435 \u043e\u0442\u0434\u0435\u043b\u0438\u043b\u0438 \u0441 \u043f\u043e\u0442\u0442\u0430. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0447\u0435\u0448\u043c\u044f\u043d\u0430 \u0432\u043e\u0434\u0430 \u0438\u043b\u0438 \u043d\u0435\u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u043d\u0430 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u043d\u0430 \u0432\u043e\u0434\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043d\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0435 \u043d\u0435\u0432\u044a\u0437\u043c\u043e\u0436\u0435\u043d, \u043d\u0435 \u0441\u0435 \u043e\u0442\u0447\u0430\u0439\u0432\u0430\u0439\u0442\u0435. <strong>\u0412\u043e\u0434\u0430\u0442\u0430 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u044a\u0449\u043e \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 <\/strong>\u0432 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u044f\u0442\u0430. \u0417\u043d\u0430\u0435\u0445\u0442\u0435 \u043b\u0438, \u0447\u0435 \u044f\u0433\u043e\u0434\u0438\u0442\u0435, \u0434\u0438\u043d\u044f\u0442\u0430 \u0438\u043b\u0438 \u043f\u0435\u0447\u0435\u043d\u0430\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0442\u0438\u043a\u0432\u0430\/\" class=\"ek-link\">\u0442\u0438\u043a\u0432\u0430 <\/a>\u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043e\u0442 90-99% \u0432\u043e\u0434\u0430? \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430, \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u0432\u0438 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043b\u0435\u0441\u0435\u043d. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0435 \u0441\u043b\u0435\u0434\u0438\u0442\u0435 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435, \u043e\u0441\u0432\u0435\u043d \u043e\u0442&nbsp;<strong>\u0443\u043c\u043e\u0440\u0430<\/strong>&nbsp;\u0449\u0435 \u0441\u0442\u0440\u0430\u0434\u0430\u0442\u0435 \u0438 \u043e\u0442&nbsp;<strong>\u0441\u0432\u0435\u0442\u043e\u0432\u044a\u0440\u0442\u0435\u0436\u0438, \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u0430 \u043d\u0435\u043c\u043e\u0449, \u043d\u0430\u043f\u0443\u043a\u0430\u043d\u0438 \u0443\u0441\u0442\u043d\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u0431\u044a\u0431\u0440\u0435\u0446\u0438\u0442\u0435, \u0441\u044a\u0441 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u0441 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435\u0442\u043e \u0438 \u0434\u0440.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430:<a href=\"https:\/\/gymbeam.bg\/blog\/hidrataciq-predi-po-vreme-i-sled-trenirovka-i-kak-da-izbegnem-dehidrataciqta\/\"> \u0425\u0438\u0434\u0440\u0430\u0442\u0438\u0440\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u0438, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0434\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_%D0%94%D0%B2%D0%B8%D0%B6%D0%B5%D1%82%D0%B5_%D1%81%D0%B5_%D1%80%D0%B5%D0%B4%D0%BE%D0%B2%D0%BD%D0%BE\"><\/span>3. \u0414\u0432\u0438\u0436\u0435\u0442\u0435 \u0441\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438&nbsp;<strong>\u0431\u0435\u0437 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u0438\u043c\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442&nbsp;<\/strong>\u0432\u044a\u0440\u0445\u0443 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0441\u044a\u043d\u044f,&nbsp;<strong>\u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0441 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435\u0442\u043e,&nbsp;<\/strong>\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u0434\u043e\u0440\u0438&nbsp;<strong>\u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430.&nbsp;<\/strong>\u0412\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a&nbsp;<strong>\u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0432 \u043b\u0435\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 150 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438\u043b\u0438 \u0432 \u0438\u043d\u0442\u0435\u043d\u0437\u0438\u0432\u043d\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 74 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/strong><\/p>\n\n\n\n<p>\u041a\u0430\u0442\u043e \u0437\u0430 \u043d\u0430\u0447\u0430\u043b\u043e, \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0435 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438&nbsp;<strong>\u043f\u043e\u043d\u0435 3 \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e,&nbsp;<\/strong>\u0437\u0430 \u0434\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0438\u0442\u0435 \u043d\u0430\u0432\u0438\u043a. \u041d\u0435 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u0434\u043e\u0440\u0438 \u0438, \u0430\u043a\u043e \u043d\u0435 \u0432\u0438 \u0441\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430. \u041d\u0430\u0433\u0440\u0430\u0434\u0430\u0442\u0430 \u0432\u0438 \u0449\u0435 \u0435 \u043f\u0440\u0438\u043b\u0438\u0432 \u043d\u0430 \u0435\u043d\u0434\u043e\u0440\u0444\u0438\u043d, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u0434\u043e\u043d\u0435\u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u043d\u0430 \u0449\u0430\u0441\u0442\u0438\u0435. \u0421 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0449\u0435 \u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442, \u0432 \u043a\u043e\u0439\u0442\u043e, \u0434\u043e\u0440\u0438 \u0438 \u0434\u0430 \u0441\u0442\u0435 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438&nbsp;<strong>\u0449\u0435 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u0441 \u043d\u0435\u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0441 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043d\u043e\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f,&nbsp;<\/strong>\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e, \u0449\u0435 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_%D0%9D%D0%B5_%D1%81%D0%BF%D0%B5%D1%82%D0%B5_%D1%82%D0%B2%D1%8A%D1%80%D0%B4%D0%B5_%D0%BC%D0%BD%D0%BE%D0%B3%D0%BE_%D0%B8_%D0%B4%D0%BE_%D1%82%D0%B2%D1%8A%D1%80%D0%B4%D0%B5_%D0%BA%D1%8A%D1%81%D0%BD%D0%BE\"><\/span>4. \u041d\u0435 \u0441\u043f\u0435\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0438 \u0434\u043e \u0442\u0432\u044a\u0440\u0434\u0435 \u043a\u044a\u0441\u043d\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-1124x1051.jpeg\" alt=\"\u0421\u044a\u043d\u044f\u0442 \u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430\" class=\"wp-image-194117\" title=\"\u0421\u044a\u043d\u044f\u0442 \u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-1124x1051.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-400x374.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-1536x1437.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-2048x1916.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d&nbsp;<strong>\u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0447\u0438\u043d\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0441\u044a\u0431\u0435\u0440\u0435\u0442\u0435 \u0441\u0438\u043b\u0438 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.&nbsp;<\/strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430\u0442 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u043d \u0438 \u0442\u0435 \u0438\u043c\u0430\u0442 \u0433\u043e\u043b\u044f\u043c\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0447\u043e\u0432\u0435\u0448\u043a\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0430\u0442\u043b\u0435\u0442,&nbsp;<strong>\u0437\u0430 \u0432\u0430\u0441 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0441\u043f\u0438\u0442\u0435 \u043f\u043e 7-9 \u0447\u0430\u0441\u0430 \u043d\u0430 \u043d\u043e\u0449.&nbsp;<\/strong>\u0421\u043f\u043e\u0440\u0435\u0434 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u043f\u044f\u0442 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u043b\u043a\u043e \u0438\u043b\u0438 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0435 \u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u043f\u043e\u0442\u044a\u0440\u0441\u044f\u0442 \u043b\u0435\u043a\u0430\u0440\u0441\u043a\u043e \u043c\u043d\u0435\u043d\u0438\u0435 \u0437\u0430\u0440\u0430\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u043a\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u0430 \u0441\u043f\u0438\u0442\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0435 \u043c\u043e\u0436\u0435 \u043f\u043e\u0432\u0435\u0447\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0433\u0440\u0438\u0436\u0438\u0442\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438, \u0449\u0435 \u0432\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043c\u0435, \u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e. \u0410\u043a\u043e \u0441\u043f\u0438\u0442\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e&nbsp;<strong>\u0449\u0435 \u0438\u0437\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0441\u044a\u0449\u043e\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u043a\u043e\u0433\u0430\u0442\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u043f\u0430\u043b\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e&nbsp;<\/strong>(\u0449\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0443\u043c\u043e\u0440\u0430, \u043d\u0435\u0440\u0430\u0437\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441\u043b\u0430\u0431\u043e \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435 \u043a\u0430\u0442\u043e \u043e\u0442 \u043c\u0430\u0445\u043c\u0443\u0440\u043b\u0443\u043a).<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%98%D0%B7%D0%B1%D1%8F%D0%B3%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%B0%D0%BB%D0%BA%D0%BE%D1%85%D0%BE%D0%BB%D0%B0_%D0%B8_%D1%86%D0%B8%D0%B3%D0%B0%D1%80%D0%B8%D1%82%D0%B5\"><\/span>5. \u0418\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0430 \u0438 \u0446\u0438\u0433\u0430\u0440\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u043c\u044a\u0442 \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b \u0435 \u043f\u0440\u044f\u043a\u043e \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u0440\u0435\u0434\u0438\u0448\u043d\u0430\u0442\u0430 \u0442\u043e\u0447\u043a\u0430 \u2013 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u044a\u043d\u044f, \u043a\u043e\u0435\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0435 \u043f\u043e\u0432\u043b\u0438\u044f\u0432\u0430 \u0432 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u0435\u043d \u0430\u0441\u043f\u0435\u043a\u0442. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0441\u043b\u0435\u0434 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u043d\u0438 \u043f\u043e\u0434\u0432\u0438\u0437\u0438, \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0449\u0435 \u0432\u0438 \u0441\u0435&nbsp;<strong>\u043d\u0430\u043b\u0430\u0433\u0430 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u043d\u043e\u0449\u0442\u0430 \u0434\u043e \u0442\u043e\u0430\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u0437\u0430\u0440\u0430\u0434\u0438 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u0447\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\u0430,&nbsp;<\/strong>\u0430 \u0442\u043e\u0432\u0430 \u0449\u0435 \u043d\u0430\u0440\u0443\u0448\u0438 \u0441\u044a\u043d\u044f \u0432\u0438. \u0421\u043b\u0435\u0434 \u0448\u0443\u043c\u043d\u043e \u043f\u0430\u0440\u0442\u0438, \u0432 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0449\u0435 \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u0442\u0435&nbsp;<strong>\u0441\u0430\u043c\u043e \u0441 \u0443\u043c\u043e\u0440\u0430,&nbsp;<\/strong>\u0430 \u0432 \u043d\u0430\u0439-\u043b\u043e\u0448\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u2013 \u0441 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u0435\u043d \u043c\u0430\u0445\u043c\u0443\u0440\u043b\u0443\u043a. <span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u0442\u0435\u0437\u0438 \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438, \u0441\u043b\u0435\u0434\u0432\u0430\u0439\u0442\u0435&nbsp;<strong>\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b:<\/strong><\/p>\n\n\n\n<p><strong>\u0416\u0435\u043d\u0438 \u2013 10 \u0433\u0440\u0430\u043c\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b:&nbsp;<\/strong>125 \u043c\u043b \u0432\u0438\u043d\u043e, \u0438\u043b\u0438 0.3 \u043b \u0431\u0438\u0440\u0430, \u0438\u043b\u0438 40 \u043c\u043b \u0442\u0432\u044a\u0440\u0434 \u0430\u043b\u043a\u043e\u0445\u043e\u043b.<\/p>\n\n\n\n<p><strong>\u041c\u044a\u0436\u0435 \u2013 20 \u0433\u0440\u0430\u043c\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b:&nbsp;<\/strong>250 \u043c\u043b \u0432\u0438\u043d\u043e, \u0438\u043b\u0438 0.5 \u043b \u0431\u0438\u0440\u0430, \u0438\u043b\u0438 60 \u043c\u043b \u0442\u0432\u044a\u0440\u0434 \u0430\u043b\u043a\u043e\u0445\u043e\u043b<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0443\u0448\u0435\u043d\u0435\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u043f\u043e\u043c\u0430\u0433\u0430 \u0432 \u0431\u0438\u0442\u043a\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0443\u043c\u043e\u0440\u0430\u0442\u0430. \u0410\u043a\u043e \u043f\u0443\u0448\u0430\u0447 \u0432\u0438 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0446\u0438\u0433\u0430\u0440\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0432\u0435\u0436\u0438, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0435 \u0446\u0438\u0433\u0430\u0440\u0430\u0442\u0430 \u043c\u0443 \u043d\u043e\u0441\u0438 \u0442\u043e\u0437\u0438 \u0435\u0444\u0435\u043a\u0442, \u0430&nbsp;<strong>\u0441\u0432\u0435\u0436\u0438\u044f\u0442 \u0432\u044a\u0437\u0434\u0443\u0445 \u0438 \u043f\u043e\u0447\u0438\u0432\u043a\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0431\u043e\u0442\u0430,&nbsp;<\/strong>\u0430 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043d\u0435\u0449\u0430, \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u0438 \u043d\u0435\u043f\u0443\u0448\u0430\u0447\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u0441 \u0446\u0438\u0433\u0430\u0440\u0438\u0442\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0430\u0432\u043b\u0438\u0437\u0430\u0442 \u0442\u043e\u043a\u0441\u0438\u043d\u0438,&nbsp;<strong>\u043a\u043e\u0438\u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0438\u043c\u0443\u043d\u043d\u0430\u0442\u0430 \u043d\u0438 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.&nbsp;<\/strong>\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043f\u0443\u0448\u0435\u043d\u0435\u0442\u043e \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0438 \u0432\u044a\u0440\u0445\u0443 \u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043d\u0435 \u043f\u0440\u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0442\u0435, \u0430 \u0442\u043e\u0432\u0430 \u0435 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0435 \u0438\u0441\u043a\u0430\u043c\u0435. \u041d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u043c\u0435, \u043a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0438\u0437\u043f\u0443\u0448\u0435\u043d\u0438 \u0446\u0438\u0433\u0430\u0440\u0438. \u041c\u043e\u0436\u0435\u043c \u0441\u0430\u043c\u043e \u0434\u0430 \u043a\u0430\u0436\u0435\u043c, \u0447\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430&nbsp;<strong>\u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0440\u0430\u0439&nbsp;<\/strong>\u043d\u0430 \u0442\u043e\u0437\u0438 \u043b\u043e\u0448 \u043d\u0430\u0432\u0438\u043a \u0432\u0435\u0434\u043d\u044a\u0436 \u0437\u0430\u0432\u0438\u043d\u0430\u0433\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_%D0%9E%D0%BF%D0%B8%D1%82%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B5_%D0%B4%D0%B0_%D0%BD%D0%B0%D0%BC%D0%B0%D0%BB%D0%B8%D1%82%D0%B5_%D0%B4%D1%8A%D0%BB%D0%B3%D0%BE%D1%81%D1%80%D0%BE%D1%87%D0%BD%D0%B8%D1%8F_%D1%81%D1%82%D1%80%D0%B5%D1%81\"><\/span>6. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kocha-se-992x1124.jpg\" alt=\"\u0416\u0438\u0432\u0435\u0439\u0442\u0435 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0442\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442\" class=\"wp-image-194130\" title=\"\u0416\u0438\u0432\u0435\u0439\u0442\u0435 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0442\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kocha-se-992x1124.jpg 992w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kocha-se-353x400.jpg 353w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kocha-se.jpg 1191w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n\n\n\n<p>   <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:141px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u0441\u0440\u0435\u0449\u0430\u043c\u0435 \u0434\u0432\u0430 \u0432\u0438\u0434\u0430 \u0441\u0442\u0440\u0435\u0441 \u2013 \u043e\u0441\u0442\u044a\u0440 \u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u043d. \u0429\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0432\u0440\u044a\u0437\u043a\u0430\u0442\u0430 \u0441 \u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043c\u0435 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u044f \u0435\u0444\u0435\u043a\u0442, \u043a\u043e\u0439\u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u0442\u043e\u0440\u0438\u044f\u0442, \u0442.\u0435. \u0445\u0440\u043e\u043d\u0438\u0447\u043d\u0438\u044f\u0442. \u0422\u043e\u0432\u0430 \u0435 \u0441\u0442\u0440\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430,&nbsp;<strong>\u043a\u043e\u0433\u0430\u0442\u043e \u0441\u043c\u0435 \u043f\u043e\u0434 \u043d\u0430\u043f\u0440\u0435\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0442\u043e\u0439 \u043e\u043a\u0430\u0437\u0432\u0430 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u043b\u043e\u0442\u043e,&nbsp;<\/strong>\u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0435 \u0443\u043c\u043e\u0440\u0430\u0442\u0430. <span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0447\u0438\u043d\u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u043c \u0441\u0442\u0440\u0435\u0441\u0430 \u0438 \u0442\u0435 \u0437\u0430\u0432\u0438\u0441\u044f\u0442 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435\u043b\u0438\u0442\u0435 \u043c\u0443. \u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u0437\u0430\u0434\u0430\u0447\u0438\u0442\u0435 \u0441\u0435 \u0442\u0440\u0443\u043f\u0430\u0442 \u0435\u0434\u043d\u0430 \u043f\u043e \u0435\u0434\u043d\u0430 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u043d\u043e\u0442\u043e \u043c\u044f\u0441\u0442\u043e \u0438 \u0442\u043e\u0432\u0430 \u0432\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0441\u0442\u0440\u0435\u0441, \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435&nbsp;<strong>\u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f,&nbsp;<\/strong>\u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u044a\u0432\u0435\u0434\u0435 \u0440\u0435\u0434 \u0438 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0432\u0438. \u041a\u0430\u0442\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438 \u043a\u043e\u0433\u0430 \u0434\u0430 \u0441\u0432\u044a\u0440\u0448\u0438\u0442\u0435, \u0449\u0435 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u0437\u0430\u0434\u0430\u0447\u0438\u0442\u0435 \u0441\u0438 \u0438, \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0443\u0441\u0435\u0442\u0438\u0442\u0435 \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435, \u0447\u0435 \u0441\u0442\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u043e\u0442\u043c\u0435\u0442\u043d\u0435\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0437\u0430\u0434\u0430\u0447\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u043e, \u0430\u043a\u043e \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0432\u0438 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d \u043e\u0442 \u0434\u0440\u0443\u0433\u0438 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043a\u0430\u0442\u043e \u0441\u0435\u043c\u0435\u0439\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0438\u043b\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u0442\u0430 \u043f\u0430\u043d\u0434\u0435\u043c\u0438\u044f, <strong>\u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u044f\u0442 \u043c\u0435\u0442\u043e\u0434 \u0437\u0430 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442, \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435.&nbsp;<\/strong>\u0422\u043e\u0432\u0430 \u0435 \u043f\u0441\u0438\u0445\u043e\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u043d \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u043e\u0441\u0432\u0435\u043d \u0432\u0441\u0438\u0447\u043a\u043e \u0434\u0440\u0443\u0433\u043e, \u043f\u043e\u043c\u0430\u0433\u0430&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0441\u0442\u0440\u0435\u0441\u044a\u0442 \u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430.&nbsp;<\/strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434? \u041d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0442\u0430 \u0432\u0438 <strong>\u0434\u0430 \u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043e\u0441\u044a\u0437\u043d\u0430\u0442\u043e\u0441\u0442 \u0437\u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u0412 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e, \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442\u0435 \u043c\u0435\u0442\u043e\u0434\u0430 \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u0430 \u043d\u0430 \u0434\u043e\u043c\u0430 \u0441\u0438. \u041d\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0443\u0434\u043e\u0431\u043d\u043e \u0438 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e \u0441\u0438. \u0423\u0441\u043f\u043e\u043a\u043e\u0439\u0442\u0435 \u0441\u0435 \u0438&nbsp;<strong>\u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043d\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u043d\u0438\u0449\u043e \u0434\u0440\u0443\u0433\u043e.&nbsp;<\/strong>\u0410\u043a\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u044a\u0445\u0430 \u0441\u0438, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0431\u0440\u043e\u0438\u0442\u0435 \u0432\u0434\u0438\u0448\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u0441\u0438. \u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0441\u0435 \u043f\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u043d\u0435\u0436\u0435\u043b\u0430\u043d\u0438 \u043c\u0438\u0441\u043b\u0438. \u0429\u043e\u043c \u043e\u0441\u044a\u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u043d\u0435\u0449\u043e,&nbsp;<strong>\u0438\u0437\u0445\u0432\u044a\u0440\u043b\u0435\u0442\u0435 \u0442\u0430\u0437\u0438 \u043c\u0438\u0441\u044a\u043b \u0438\u043b\u0438 \u0438\u0434\u0435\u044f \u043e\u0442 \u0443\u043c\u0430 \u0441\u0438 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0434\u0438\u0448\u0430\u043d\u0435\u0442\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435\u0442\u0435 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442. \u0410\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0435\u0449\u043e, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e &#8211; \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0442\u0438\u0447\u0430\u043d\u0435, \u044f\u0434\u0435\u043d\u0435 \u0438\u043b\u0438 \u043c\u0438\u0435\u043d\u0435 \u043d\u0430 \u0447\u0438\u043d\u0438\u0438.&nbsp;<strong>\u0412\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0441\u0435 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442 \u0441 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0432\u043e\u0438 \u0441\u0435\u0442\u0438\u0432\u0430.&nbsp;<\/strong>\u041a\u0430\u0442\u043e \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442, \u0449\u0435 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u043c\u0438\u0441\u043b\u0438 \u0432 \u0434\u0430\u0434\u0435\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u0438 \u0449\u0435 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0433\u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u043d\u0435 \u0432\u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0442\u0435.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_%D0%97%D0%B0%D1%80%D0%B0%D0%B4%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D1%81%D0%B5%D0%B1%D0%B5_%D1%81%D0%B8\"><\/span>7. \u0417\u0430\u0440\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1049\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-1049x1124.jpg\" alt=\"\u041f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438\" class=\"wp-image-195813\" title=\"\u041f\u043e\u0434\u043e\u0431\u0440\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-1049x1124.jpg 1049w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-373x400.jpg 373w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-1433x1536.jpg 1433w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min.jpg 1608w\" sizes=\"auto, (max-width: 1049px) 100vw, 1049px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0432\u0438 \u0435 \u043f\u043e\u0437\u043d\u0430\u0442\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0446\u044f\u043b \u0434\u0435\u043d \u0434\u0430 \u043d\u0435 \u0441\u0442\u0435 \u043d\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0434\u0430 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0438\u0449\u043e, \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0431\u0438\u0442\u0438 \u0438 \u0438\u0437\u0432\u0435\u0434\u043d\u044a\u0436 \u043d\u0435\u0449\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0432\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438 \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0438.&nbsp;<strong>\u0414\u0435\u043d\u044f\u0442 \u0432\u0438 \u0438\u0437\u0432\u0435\u0434\u043d\u044a\u0436 \u0441\u0435 \u0437\u0430\u0432\u044a\u0440\u0442\u0430 \u043d\u0430 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430 \u0438 \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u0432\u0430\u0442\u0435 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.&nbsp;<\/strong>\u0422\u043e\u0447\u043d\u043e \u0442\u0430\u043a\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043d\u043e\u0441\u044f\u0442 \u0442\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e. \u041d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043b\u043e\u0448\u043e \u0432 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0434\u043e\u0441\u0442\u0430\u0432\u044f\u0442\u0435 \u0440\u0430\u0434\u043e\u0441\u0442\u0438, \u0430 \u0438 \u0438\u043c\u0430\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u043f\u0446\u0438\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u043e\u0432\u0430 \u0434\u0440\u0435\u0445\u0430 \u0438\u043b\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0438\u0437\u043a\u0443\u0448\u0435\u043d\u0438\u0435, \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043a\u043d\u0438\u0433\u0430, \u0434\u0430 \u043f\u043e\u0438\u0433\u0440\u0430\u0435\u0442\u0435 \u0441 \u043a\u0443\u0447\u0435\u0442\u043e, \u0434\u0430 \u043f\u043e\u0441\u043b\u0443\u0448\u0430\u0442\u0435 \u043f\u043e\u0434\u043a\u0430\u0441\u0442, \u0434\u0430 \u0441\u0438 \u043f\u043e\u0440\u044a\u0447\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u0442\u0435, \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0432\u0435\u0447\u0435\u0440 \u043d\u0430 \u0431\u043e\u0440\u0434\u043e\u0432\u0438\u0442\u0435 \u0438\u0433\u0440\u0438 \u0441\u044a\u0441 \u0441\u0435\u043c\u0435\u0439\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0442\u0430\u043a\u0430 \u043d\u0430\u0442\u0430\u0442\u044a\u043a. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0438 \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u0438\u0442\u0435 \u043d\u0435\u0449\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f\u0442 \u0434\u0435\u043d\u044f \u0432\u0438 \u043f\u043e-\u0434\u043e\u0431\u044a\u0440.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_%D0%A3%D0%B2%D0%B0%D0%B6%D0%B0%D0%B2%D0%B0%D0%B9%D1%82%D0%B5_%D0%BD%D1%83%D0%B6%D0%B4%D0%B8%D1%82%D0%B5_%D1%81%D0%B8\"><\/span>8. \u0423\u0432\u0430\u0436\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0443\u0436\u0434\u0438\u0442\u0435 \u0441\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u043b\u0430\u0433\u0430\u0442\u0435 \u043b\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0443\u043e\u0440\u0430\u0442\u0430 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u0441\u0435 \u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435&nbsp;<strong>\u0442\u044f \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0432\u0438 \u043f\u043e\u0432\u0430\u043b\u0438?&nbsp;<\/strong>\u041f\u0440\u0438\u0435\u043c\u0435\u0442\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044f\u0442\u0430 \u0442\u0430\u043a\u0430\u0432\u0430, \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u0435. \u041d\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0449\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043d\u0430 100%, \u043a\u0430\u043a\u0442\u043e&nbsp;<strong>\u043d\u0435 \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0434\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d.&nbsp;<\/strong>\u0410\u043a\u043e \u0441\u0435 \u0441\u044a\u0431\u0443\u0434\u0438\u0442\u0435 \u0435\u0434\u043d\u0430 \u0441\u0443\u0442\u0440\u0438\u043d \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e, \u0447\u0435 \u0442\u043e\u0432\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u0432\u0430\u0448\u0438\u044f\u0442 \u0434\u0435\u043d, \u043d\u0435 \u0441\u0435 \u0432\u0438\u043d\u0435\u0442\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0434\u0430\u0440\u0438\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u043a\u043e\u043c\u0444\u043e\u0440\u0442, \u0432\u044a\u043f\u0440\u0435\u043a\u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u043d\u0435 \u0441\u0442\u0438\u0433\u0430\u0439\u0442\u0435 \u0434\u043e \u043a\u0440\u0430\u0439\u043d\u043e\u0441\u0442\u0438.&nbsp;<strong>\u041d\u043e\u0440\u043c\u0430\u043b\u043d\u043e \u0435 \u0434\u0430 \u043e\u0442\u043c\u0435\u043d\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435, \u0434\u0430 \u043f\u0440\u0438\u043b\u0435\u0433\u043d\u0435\u0442\u0435 \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0435 \u043d\u0430\u043e\u0431\u044f\u0434\u0432\u0430\u0442\u0435, \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u044a\u043d\u0435\u0442\u0435 \u043d\u0430 \u0434\u0438\u0432\u0430\u043d\u0430 \u0438 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0442\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0438\u0442\u0435.&nbsp;<\/strong>\u0410\u043a\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u043d\u0435 \u0431\u0438\u0432\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043a\u0430\u043a\u0432\u0438\u0442\u043e \u0438 \u0434\u0430 \u0435 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u044f. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0430\u043a\u043e \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u043e \u043c\u044a\u0440\u0437\u0435\u043b\u0438\u0432\u0438 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0438, \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0441\u0435 \u0432\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0441 \u043d\u043e\u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430 \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u044f \u0434\u0435\u043d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_%D0%9D%D0%B0%D0%B1%D0%B0%D0%B2%D1%8F%D0%B9%D1%82%D0%B5_%D1%81%D0%B8_%D0%BD%D0%B5%D0%BE%D0%B1%D1%85%D0%BE%D0%B4%D0%B8%D0%BC%D0%B8%D1%82%D0%B5_%D0%B2%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B8_%D0%B8_%D0%BC%D0%B8%D0%BD%D0%B5%D1%80%D0%B0%D0%BB%D0%B8\"><\/span>9. \u041d\u0430\u0431\u0430\u0432\u044f\u0439\u0442\u0435 \u0441\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430, \u043b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e,&nbsp;<\/strong>\u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430. \u0410\u043a\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043d\u0430\u0431\u0430\u0432\u0438\u0442\u0435 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438<\/strong>. \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430, \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435, \u043a\u043e\u0438 \u0441\u0430 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043e\u0431\u0449\u043e \u0441 \u0443\u043c\u043e\u0440\u0430\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/happy-976x1124.jpg\" alt=\"\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" class=\"wp-image-194161\" title=\"\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy-976x1124.jpg 976w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy-347x400.jpg 347w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy-1334x1536.jpg 1334w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy.jpg 1779w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0438 \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0435\u0441, \u043a\u0430\u043a\u0442\u043e \u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0430\u0442\u0430.&nbsp;<\/strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c\u0435&nbsp;<strong><a href=\"https:\/\/gymbeam.bg\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430<\/a>,&nbsp;<\/strong>\u043a\u0430\u0442\u043e \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0430\u0434\u0430\u043f\u0442\u043e\u0433\u0435\u043d\u0438. \u0415\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043e\u0442 \u043d\u0435\u0433\u043e \u0441\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438 \u0432\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441\u044a\u0441 \u0441\u044a\u043d\u044f. \u0418\u0437\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0430 \u043e\u0442\u043a\u0440\u0438\u043b\u0438, \u0447\u0435 \u0441\u043b\u0435\u0434 \u043e\u0441\u0435\u043c \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0440\u0435\u0434\u043e\u0432\u043d\u0430 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u0430 \u043d\u0430 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430, \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430\u043b\u0438 \u043e\u0442 \u0438\u043d\u0441\u043e\u043c\u043d\u0438\u044f \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0442 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0438 \u0437\u0430 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435, \u0441\u044a\u043d\u044f\u0442 \u0438\u043c \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u043b \u0438 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u043b\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0437\u0430 \u0443\u043c\u043e\u0440\u0430 \u0441\u043b\u0435\u0434 \u0441\u0442\u0430\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430:&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/ashvahanda-nezabelejimata-bilka-koqto-krie-chudesa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430 \u2013 \u043d\u0435\u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u043c\u0430\u0442\u0430 \u0431\u0438\u043b\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u0440\u0438\u0435 \u0447\u0443\u0434\u0435\u0441\u0430<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0410\u0448\u0432\u0430\u0433\u0430\u043d\u0434\u0430:<\/strong> 300 \u2013 500 \u043c\u0433 \u0434\u043d\u0435\u0432\u043d\u043e <span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u043e\u0431\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0447\u0430\u043a\u0432\u0430 \u0438 \u043e\u0442 \u0436\u0435\u043d\u0448\u0435\u043d\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043e\u0442 \u0431\u0438\u043b\u043a\u0430\u0442\u0430 <strong><a href=\"https:\/\/gymbeam.bg\/rodiola-rozea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Rhodiola Rosea<\/a><\/strong>. \u0422\u044f \u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438 \u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u0430 \u0441\u044a\u0449\u043e \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u0438\u044f \u0431\u044a\u0440\u043d\u0430\u0443\u0442, \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d \u043e\u0442 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0441\u0442\u0440\u0435\u0441.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d D<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-843x1124.jpg\" alt=\"\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430\" class=\"wp-image-195857\" title=\"\u0414\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:125px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430 \u0438 \u0441 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438 \u043e\u0441\u0432\u0435\u043d \u0441 \u0443\u043c\u043e\u0440\u0430\u0442\u0430. \u041d\u0438\u0441\u043a\u0438\u0442\u0435 \u043c\u0443 \u043d\u0438\u0432\u0430&nbsp;<strong>\u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u0432\u0435\u0434\u0430\u0442 \u0438 \u0434\u043e \u0437\u0430\u0431\u043e\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e \u0438 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430 \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430, \u0440\u0430\u043a, \u0430\u0441\u0442\u043c\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0431\u043e\u043b\u0435\u0441\u0442\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0435\u0437 \u0435\u0441\u0435\u043d\u0442\u0430 \u0438 \u0437\u0438\u043c\u0430\u0442\u0430. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0438 \u0433\u043e \u043d\u0430\u0431\u0430\u0432\u044f\u043c\u0435 \u043e\u0442 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435, \u043e\u0442 UVB \u043b\u044a\u0447\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0438. \u041d\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u043c\u0435 \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e \u043f\u0440\u0435\u0437 \u0441\u0442\u0443\u0434\u0435\u043d\u0438\u0442\u0435 \u0441\u0435\u0437\u043e\u043d\u0438. \u041f\u043e \u0442\u043e\u0432\u0430 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043c\u0435 \u0434\u043d\u0438\u0442\u0435 \u0441\u0438 \u0432 \u0437\u0430\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u0441\u0442\u0430\u0438, \u0431\u0438\u043b\u043e \u0442\u043e \u0432\u043a\u044a\u0449\u0438 \u0438\u043b\u0438 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u0441\u0438 \u0433\u043e \u043d\u0430\u0431\u0430\u0432\u044f\u043c\u0435 \u043f\u043e \u0434\u0440\u0443\u0433\u0438 \u043d\u0430\u0447\u0438\u043d\u0438. <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D:&nbsp;<\/strong>20 \u043c\u0433 \u0434\u043d\u0435\u0432\u043d\u043e. \u041d\u043e \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043c\u043e\u0436\u0435 \u0438 \u0434\u0430 \u0435 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/magnezii\" class=\"ek-link\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442<\/a> \u0435 \u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0438 \u043d\u0435\u0433\u043e\u0432\u0438\u044f\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442&nbsp;<strong>\u0432\u043e\u0434\u0438 \u0434\u043e \u0443\u043c\u043e\u0440\u0430, \u0433\u043b\u0430\u0432\u043e\u0431\u043e\u043b\u0438\u0435, \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u0441\u044a\u0441 \u0437\u0430\u0441\u043f\u0438\u0432\u0430\u043d\u0435\u0442\u043e, \u0441\u0442\u0440\u0435\u0441, \u043a\u0440\u0430\u043c\u043f\u0438, \u043d\u0435\u0440\u0432\u043d\u043e\u0441\u0442 \u0438\u043b\u0438 \u0442\u0440\u0435\u0432\u043e\u0433\u0430.&nbsp;<\/strong>\u041c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u0433\u043e\u043b\u044f\u043c\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0442\u0440\u0430\u0434\u0430 \u043e\u0442 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439. \u041f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043d\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b, <a href=\"https:\/\/gymbeam.bg\/kofein\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d<\/a>, \u043d\u0435\u0434\u043e\u0433\u043e\u0442\u0432\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438, \u0430 \u0441\u044a\u0449\u043e \u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439: 300 \u2013 400 \u043c\u0433 <span style=\"color: #ff6600;\">[29]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 B<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/vitamin-b-komplex-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412<\/a>&nbsp;\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438. \u0412 \u0447\u0430\u0441\u0442\u043d\u043e\u0441\u0442&nbsp;<strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122, \u04126 \u0438 \u041212 \u043e\u043a\u0430\u0437\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438\u0435\u0442\u043e.&nbsp;<\/strong>\u0416\u0435\u043d\u0438\u0442\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u0442 \u0437\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0432\u044a\u0440\u0445\u0443&nbsp;<strong>\u0432\u0438\u0434\u0430 \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430&nbsp;<\/strong>\u0438 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430. \u041b\u0438\u043f\u0441\u0430\u0442\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412 \u0435 \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0430 \u043f\u0440\u0438 \u0432\u0435\u0433\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u0437\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0442\u043e\u0447\u043d\u043e \u0442\u0435\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u043c\u0435\u0441\u043e\u0442\u043e \u0438 \u043c\u043b\u0435\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0437\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0441\u0430\u0442\u0430 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-podobrite-kachestvoto-na-kosata-koi-vitamini-sa-podhodqshti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043a\u043e\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0441\u0430 \u043d\u0430\u0439-\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043d\u0435\u044f?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04122:&nbsp;<\/strong>1.4 \u043c\u0433 <span class=\"tadv-color\" style=\"color: #ff6600;\">[30]<\/span><\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u04126:&nbsp;<\/strong>1.4 \u2013 1.6 \u043c\u0433 <span class=\"tadv-color\" style=\"color: #ff6600;\">[31]<\/span><\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u041212:<\/strong> 4 \u2013 5.5 \u043c\u0433 <span style=\"color: #ff6600;\">[32]<\/span>\n<div class=\"wp-block-image\"><\/div><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-1124x749.jpeg\" alt=\"\u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412 \u0432\u044a\u0440\u0445\u0443 \u0443\u043c\u043e\u0440\u0430\u0442\u0430\" class=\"wp-image-194192\" width=\"843\" height=\"562\" title=\"\u0415\u0444\u0435\u043a\u0442\u044a\u0442 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0433\u0440\u0443\u043f\u0430 \u0412 \u0432\u044a\u0440\u0445\u0443 \u0443\u043c\u043e\u0440\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u043e\u043a\u0430\u0437\u0432\u0430&nbsp;<strong>\u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421<\/a>.&nbsp;<\/strong>\u041d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0435\u0444\u0438\u043a\u0430\u0441\u0442\u043d\u043e\u0441\u0442 \u0435 \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0432 \u043a\u043b\u0438\u043d\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435, \u0441\u043f\u043e\u0440\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043c\u0435\u0436\u0434\u0443 \u043e\u0444\u0438\u0441 \u0441\u043b\u0443\u0436\u0438\u0442\u0435\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0438\u043d\u0442\u0440\u0430\u0432\u0435\u043d\u043e\u0437\u043d\u043e \u0438 \u0442\u0435\u0437\u0438, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430.&nbsp;<strong>\u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0432\u043b\u0438\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421&nbsp;<\/strong>\u0435 \u0431\u0438\u043b\u043e \u0437\u0430\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u043e \u0434\u0432\u0430 \u0447\u0430\u0441 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0438 \u0442\u0440\u0430\u0435\u043b\u043e \u0446\u044f\u043b \u0435\u0434\u0438\u043d \u0434\u0435\u043d. <span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 \u0435 \u043c\u043e\u0449\u0435\u043d \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u043a\u043e\u0439\u0442\u043e \u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0438 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u0438 \u0438 \u043f\u0440\u0435\u0436\u0434\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435. \u0422\u043e\u0439 \u0435 \u043f\u0430\u0440\u0442\u043d\u044c\u043e\u0440 \u0438 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e\u0442\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043c\u0443 \u043f\u043e\u043c\u0430\u0433\u0430 \u0434\u0430 \u0441\u0435 \u0430\u0431\u0441\u043e\u0440\u0431\u0438\u0440\u0430. \u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0432\u0435\u0442\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430&nbsp;<strong>\u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e,&nbsp;<\/strong>\u0438\u043b\u0438 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u0435\u0434\u0438\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e (\u043c\u0435\u0441\u043e) \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421 (\u0447\u0443\u0448\u043a\u0430).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d \u0421:&nbsp;<\/strong>80 \u2013 125 \u043c\u0433 <span style=\"color: #ff6600;\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0416\u0435\u043b\u044f\u0437\u043e<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1051\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1-1051x1124.jpg\" alt=\"Yum Yum Whey Protein\" class=\"wp-image-194403\" title=\"Yum Yum Whey Protein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1-1051x1124.jpg 1051w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1-374x400.jpg 374w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1.jpg 1115w\" sizes=\"auto, (max-width: 1051px) 100vw, 1051px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:121px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u0435\u043b\u044f\u0437\u043e\u0442\u043e \u0438\u0433\u0440\u0430\u0435 \u0432\u0430\u0436\u043d\u0430 \u0440\u043e\u043b\u044f \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0437\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d \u0438 \u043c\u0438\u043e\u0433\u043b\u043e\u0431\u0438\u043d. \u0422\u043e\u0432\u0430 \u0441\u0430 \u0434\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u0438\u0441\u043b\u043e\u0440\u043e\u0434.&nbsp;<strong>\u0414\u0435\u0444\u0438\u0446\u0438\u0442\u044a\u0442 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e \u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0442\u0435\u043b\u043d\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043c, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u0440\u0438 \u0436\u0435\u043d\u0438.&nbsp;<\/strong>\u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0435\u043d\u0441\u0442\u0440\u0443\u0430\u0446\u0438\u044f \u0441\u0435 \u0441\u0442\u0438\u0433\u0430 \u0434\u043e \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u043a\u0440\u044a\u0432, \u0430 \u0442\u043e\u0432\u0430 \u0432\u044a\u0440\u0432\u0438 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430 \u0441\u044a\u0441 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0436\u0435\u043b\u044f\u0437\u043e. \u0422\u0438\u043f\u0438\u0447\u043d\u0438 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0438 \u043d\u0430 \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0441\u0430&nbsp;<strong>\u0443\u043c\u043e\u0440\u0430\u0442\u0430, \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0442\u0430 \u0438 \u0437\u0430\u0434\u044a\u0445\u0432\u0430\u043d\u0435\u0442\u043e. <\/strong><span style=\"color: #ff6600;\">[24] [25]<\/span><\/p>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0416\u0435\u043d\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0431\u0430\u0432\u044f\u0442 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d.&nbsp;<a href=\"https:\/\/gymbeam.bg\/protein-yum-yum-whey-1000-g-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u044a\u0442 Yum Yum Whey<\/a>&nbsp;\u0435 \u043e\u0431\u043e\u0433\u0430\u0442\u0435\u043d \u0441 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438 \u0438 \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438, \u043a\u043e\u0438\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0441\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 \u0436\u0435\u043b\u044f\u0437\u043e:&nbsp;<\/strong>10 &#8211; 15 \u043c\u0433<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%BD%D0%B5_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%B2%D1%8F%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0442\u0435?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u043d\u0430 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0444\u0430\u043a\u0442\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u044f\u0432\u044f\u0432\u0430\u0442 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d. \u0410\u043a\u043e \u0441\u043c\u044f\u0442\u0430\u0442\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0438 \u0437\u0430 \u0432\u0430\u0441, \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u043e \u0432\u044a\u0440\u0445\u0443&nbsp;<strong>\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430, \u043f\u0440\u0438\u0435\u043c\u0430 \u043d\u0430 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438, \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0441\u044a\u043d 7-9 \u0447\u0430\u0441\u0430, \u0434\u0430 \u0441\u0435 \u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong><\/p>\n\n\n\n<p>\u0412 \u0441\u044a\u0449\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435, \u043e\u0441\u044a\u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u0438\u043c\u0430\u043c\u0435 \u043b\u043e\u0448\u0438 \u0434\u043d\u0438 \u0438&nbsp;<strong>\u0443\u043c\u043e\u0440\u0430\u0442\u0430 \u0437\u0430\u0441\u0442\u0438\u0433\u0430 \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u043d\u0430\u0441.&nbsp;<\/strong>\u0417\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043b\u043e\u0448\u0430 \u0438\u0434\u0435\u044f \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043a\u0430\u0447\u0432\u0430\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043c\u0430\u0441\u0430\u0442\u0430 \u0438 \u0434\u0430 \u043d\u0435 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0438\u0449\u043e. \u0429\u0435 \u0432\u0438\u0434\u0438\u0442\u0435, \u0447\u0435 \u0435\u0434\u0438\u043d \u043c\u044a\u0440\u0437\u0435\u043b\u0438\u0432 \u0434\u0435\u043d \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0435\u0434\u0438 \u0441 \u0435\u043d\u0435\u0440\u0433\u0438\u044f, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043a\u044a\u043c \u043d\u043e\u0432\u0438 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<p>\u0420\u0430\u0437\u043f\u043e\u043b\u0430\u0433\u0430\u0442\u0435 \u043b\u0438 \u0441 \u0434\u043e\u043a\u0430\u0437\u0430\u043d&nbsp;<strong>\u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u0438\u0442\u0435 \u0441 \u0443\u043c\u043e\u0440\u0430\u0442\u0430<\/strong>? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u0449\u0435 \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c\u0435 \u0434\u0430 \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043d\u0430\u0441. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0433\u0430\u0442 \u0438 \u0442\u0435 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442 \u0441 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421 \u0438\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430, \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430. \u041d\u044f\u043c\u0430\u043c\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u043c\u0435 \u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c \u0432 \u043b\u0435\u0433\u043b\u043e\u0442\u043e \u0446\u044f\u043b \u0434\u0435\u043d. \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u043c \u043e\u0442 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u043c \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?<\/p>\n","protected":false},"author":100,"featured_media":195839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7561,6523,6871],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7561","9":"tag-6523","10":"tag-6871","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u043c \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0435\u043c \u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0421 \u0438\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430, \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430. \u041d\u044f\u043c\u0430\u043c\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u043c\u0435 \u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c \u0432 \u043b\u0435\u0433\u043b\u043e\u0442\u043e \u0446\u044f\u043b \u0434\u0435\u043d. \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u043c \u043e\u0442 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u043c \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0435\u043c \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0435\u043c \u043f\u043e-\u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0438 \u043f\u0440\u0435\u0437 \u0434\u0435\u043d\u044f? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0421 \u0438\u0434\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0441\u0435\u043d\u0442\u0430, \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u043d\u0430\u0441 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442 \u0443\u043c\u043e\u0440\u0430. \u041d\u044f\u043c\u0430\u043c\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435 \u0438 \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0441\u043a\u0430\u043c\u0435 \u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u043c \u0432 \u043b\u0435\u0433\u043b\u043e\u0442\u043e \u0446\u044f\u043b \u0434\u0435\u043d. \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u043e\u0442\u044a\u0440\u0432\u0435\u043c \u043e\u0442 \u0435\u0441\u0435\u043d\u043d\u0430\u0442\u0430 \u0443\u043c\u043e\u0440\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0440\u0435\u0434\u0438\u043c \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kak-da-preodoleem-esennata-umora-i-da-budem-energichni-prez-denq\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-24T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-13T13:49:26+00:00\" \/>\n<meta property=\"og:image\" 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