{"id":311354,"date":"2021-11-17T10:00:00","date_gmt":"2021-11-17T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311354"},"modified":"2024-05-28T14:24:19","modified_gmt":"2024-05-28T12:24:19","slug":"jak-vybrat-nejlepsi-kloubni-vyzivu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/","title":{"rendered":"Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#Jake_jsou_nejcastejsi_priciny_bolesti_nebo_ztuhlosti_kloubu\" title=\"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti nebo ztuhlosti kloub\u016f?\">Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti nebo ztuhlosti kloub\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#Kdo_by_mel_zvazit_uzivani_kloubni_vyzivy\" title=\"Kdo by m\u011bl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed kloubn\u00ed v\u00fd\u017eivy?\">Kdo by m\u011bl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed kloubn\u00ed v\u00fd\u017eivy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#3_nejucinnejsi_latky_komplexni_kloubni_vyzivy\" title=\"3 nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy\">3 nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#1_Glukosamin_sulfat\" title=\"1. Glukosamin sulf\u00e1t&nbsp;\">1. Glukosamin sulf\u00e1t&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#2_Chondroitin_sulfat\" title=\"2. Chondroitin sulf\u00e1t&nbsp;\">2. Chondroitin sulf\u00e1t&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#3_MSM_Methylsulfonylmethan\" title=\"3. MSM (Methylsulfonylmethan)\">3. MSM (Methylsulfonylmethan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#Ucinek_kombinace_glukosaminu_chondroitinu_a_MSM\" title=\"\u00da\u010dinek kombinace glukosaminu, chondroitinu a MSM\">\u00da\u010dinek kombinace glukosaminu, chondroitinu a MSM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#6_ucinnych_latek_pro_podporu_kloubu\" title=\"6 \u00fa\u010dinn\u00fdch l\u00e1tek pro podporu kloub\u016f\">6 \u00fa\u010dinn\u00fdch l\u00e1tek pro podporu kloub\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#1_Kolagen_1_a_2_typu\" title=\"1. Kolagen 1. a 2. typu\">1. Kolagen 1. a 2. typu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#2_Vitamin_C\" title=\"2. Vitam\u00edn C\">2. Vitam\u00edn C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#3_Omega_3_mastne_kyseliny\" title=\"3. Omega 3 mastn\u00e9 kyseliny\">3. Omega 3 mastn\u00e9 kyseliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#4_Boswellia_serrata\" title=\"4. Boswellia serrata&nbsp;\">4. Boswellia serrata&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#5_Kurkumin\" title=\"5. Kurkumin\">5. Kurkumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#6_Kyselina_hyaluronova\" title=\"6. Kyselina hyaluronov\u00e1\">6. Kyselina hyaluronov\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#Jak_si_vybrat_idealni_kloubni_vyzivu_a_jak_si_ji_spravne_namichat\" title=\"Jak si vybrat ide\u00e1ln\u00ed kloubn\u00ed v\u00fd\u017eivu a jak si ji spr\u00e1vn\u011b nam\u00edchat?&nbsp;\">Jak si vybrat ide\u00e1ln\u00ed kloubn\u00ed v\u00fd\u017eivu a jak si ji spr\u00e1vn\u011b nam\u00edchat?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kloubni-vyzivu\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pokud pravideln\u011b sportujete nebo m\u00e1te fyzicky n\u00e1ro\u010dnou pr\u00e1ci, mo\u017en\u00e1 jste u\u017e p\u0159em\u00fd\u0161leli o kloubn\u00ed v\u00fd\u017eiv\u011b pro maxim\u00e1ln\u00ed podporu pohybov\u00e9ho apar\u00e1tu. Ta toti\u017e nen\u00ed ur\u010dena pouze star\u0161\u00edm lidem, kter\u00e9 \u010dasto tr\u00e1p\u00ed pot\u00ed\u017ee s pohybem. Z jej\u00edch \u00fa\u010dink\u016f mohou rovn\u011b\u017e t\u011b\u017eit v\u0161ichni lid\u00e9 se <strong>zv\u00fd\u0161enou t\u011blesnou z\u00e1t\u011b\u017e\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u00e1tky, kter\u00e9 se do t\u011bchto dopl\u0148k\u016f stravy p\u0159id\u00e1vaj\u00ed, toti\u017e <strong>podporuj\u00ed spr\u00e1vnou funkci kloub\u016f.<\/strong> V p\u0159\u00edpad\u011b poran\u011bn\u00ed pak mohou urychlit hojen\u00ed po\u0161kozen\u00fdch tk\u00e1n\u00ed a n\u00e1vrat ke ka\u017edodenn\u00edm aktivit\u00e1m i sportu. Na trhu se m\u016f\u017eete setkat s celou \u0159adou ingredienc\u00ed, kter\u00e9 tyto \u00fa\u010dinky slibuj\u00ed. Proto pak m\u016f\u017ee b\u00fdt pon\u011bkud slo\u017eit\u011bj\u0161\u00ed si z tolika produkt\u016f vybrat ten, jeho\u017e slo\u017een\u00ed bude odpov\u00eddat va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dne\u0161n\u00edm \u010dl\u00e1nku porad\u00edme, kter\u00e9 l\u00e1tky by v komplexn\u00ed kloubn\u00ed v\u00fd\u017eiv\u011b rozhodn\u011b nem\u011bly chyb\u011bt. Krom\u011b toho se dozv\u00edte, co stoj\u00ed za jejich \u00fa\u010dinkem a jak je ide\u00e1ln\u011b d\u00e1vkovat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejcastejsi_priciny_bolesti_nebo_ztuhlosti_kloubu\"><\/span>Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti nebo ztuhlosti kloub\u016f?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zran\u011bn\u00ed p\u0159i sportu, z\u00e1n\u011bt (artritida), ale tak\u00e9 \u00fabytek funk\u010dn\u00ed hmoty (nap\u0159\u00edklad chrupavky u osteoartritidy) jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny po\u0161kozen\u00ed kloub\u016f. Ty pak nefunguj\u00ed spr\u00e1vn\u011b, co\u017e n\u00e1m t\u011blo d\u00e1v\u00e1 v\u011bd\u011bt prost\u0159ednictv\u00edm <strong>nep\u0159\u00edjemn\u00e9 bolesti, ztuhlosti <\/strong>a dal\u0161\u00edch <strong>probl\u00e9m\u016f v r\u00e1mci ka\u017edodenn\u00edch \u010dinnost\u00ed.<\/strong> L\u00e9\u010dba kloub\u016f se pak odv\u00edj\u00ed podle typu i m\u00edry po\u0161kozen\u00ed a \u010dasto vy\u017eaduje komplexn\u00ed spolupr\u00e1ci s \u0159adou odborn\u00edk\u016f (ortoped, fyzioterapeut), kte\u0159\u00ed navrhnou individu\u00e1ln\u00ed postup \u0161it\u00fd na m\u00edru konkr\u00e9tn\u00edmu \u010dlov\u011bku. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kloubn\u00ed v\u00fd\u017eiva se pak \u010dasto pou\u017e\u00edv\u00e1 jako podpora l\u00e9\u010dby. Krom\u011b toho je ale i b\u011b\u017enou sou\u010d\u00e1st\u00ed <strong>komplexn\u00ed p\u00e9\u010de o zdrav\u00ed pohybov\u00e9ho apar\u00e1tu, zejm\u00e9na p\u0159i zv\u00fd\u0161en\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei. <\/strong>Dopl\u0148uje tak <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">optim\u00e1ln\u00ed v\u00fd\u017eivu,<\/a> pravideln\u00fd pohyb a dostate\u010dn\u00fd <a href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">odpo\u010dinek.<\/a> To v\u0161e pak p\u0159isp\u00edv\u00e1 k dobr\u00e9 funkci kloub\u016f a bezbolestn\u00e9mu zvl\u00e1d\u00e1n\u00ed tr\u00e9nink\u016f i b\u011b\u017en\u00fdch denn\u00edch aktivit od rann\u00edho vst\u00e1v\u00e1n\u00ed a\u017e po ulehnut\u00ed do postele. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti kloub\u016f?\" class=\"wp-image-311388\" style=\"width:843px;height:562px\" title=\"Jak\u00e9 jsou nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny bolesti kloub\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_by_mel_zvazit_uzivani_kloubni_vyzivy\"><\/span>Kdo by m\u011bl zv\u00e1\u017eit u\u017e\u00edv\u00e1n\u00ed kloubn\u00ed v\u00fd\u017eivy?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kloubn\u00ed v\u00fd\u017eiva m\u016f\u017ee pomoci lidem, kte\u0159\u00ed maj\u00ed vy\u0161\u0161\u00ed t\u011blesnou z\u00e1t\u011b\u017e nebo se u nich ji\u017e objevily pot\u00ed\u017ee souvisej\u00edc\u00ed s pohybem. Pro p\u0159ehlednost je m\u016f\u017eeme rozd\u011blit do n\u011bkolika skupin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sportovci: <\/strong>N\u011bkdy tr\u00e9nuj\u00ed i n\u011bkolikr\u00e1t denn\u011b, intenzivn\u011b zat\u011b\u017euj\u00ed klouby a maj\u00ed v\u011bt\u0161\u00ed riziko vzniku poran\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu.<\/li>\n\n\n\n<li><strong>Lid\u00e9 s fyzicky n\u00e1ro\u010dnou prac\u00ed nebo jednostrannou z\u00e1t\u011b\u017e\u00ed:<\/strong> Jsou to nap\u0159\u00edklad pracovn\u00edci na stavb\u00e1ch, skladn\u00edci a dal\u0161\u00ed manu\u00e1ln\u011b pracuj\u00edc\u00ed lid\u00e9. V pr\u00e1ci toti\u017e mus\u00ed \u010dasto p\u0159en\u00e1\u0161et t\u011b\u017ek\u00e9 p\u0159edm\u011bty, jsou neust\u00e1le v pohybu nebo celou pracovn\u00ed dobu stoj\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Star\u0161\u00ed lid\u00e9: <\/strong>Se st\u00e1rnut\u00edm se spojuje \u0159ada onemocn\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu, jako je artritida nebo osteoartr\u00f3za.&nbsp;<\/li>\n\n\n\n<li><strong>Lid\u00e9 s nadv\u00e1hou nebo obezitou:<\/strong> Jejich klouby, hlavn\u011b ty ky\u010deln\u00ed a kolenn\u00ed, jsou vystaveny v\u011bt\u0161\u00ed z\u00e1t\u011b\u017ei zp\u016fsoben\u00e9 kilogramy nav\u00edc. Kv\u016fli tomu maj\u00ed zv\u00fd\u0161en\u00e9 riziko poran\u011bn\u00ed nebo onemocn\u011bn\u00ed pohybov\u00e9ho apar\u00e1tu.&nbsp;<\/li>\n\n\n\n<li><strong>Lid\u00e9 s genetick\u00fdmi predispozicemi<\/strong> pro rozvoj onemocn\u011bn\u00ed kloub\u016f.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_nejucinnejsi_latky_komplexni_kloubni_vyzivy\"><\/span>3 nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e1tky komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukosamin sulf\u00e1t, chondroitin sulf\u00e1t a MSM pat\u0159\u00ed mezi<strong> nejprozkouman\u011bj\u0161\u00ed l\u00e1tky, kter\u00e9 by rozhodn\u011b nem\u011bly chyb\u011bt v \u017e\u00e1dn\u00e9 kvalitn\u00ed a komplexn\u00ed kloubn\u00ed v\u00fd\u017eiv\u011b. <\/strong>\u00da\u010dinky t\u011bchto l\u00e1tek potvrzuj\u00ed i pr\u00e1ce zab\u00fdvaj\u00edc\u00ed se zkoum\u00e1n\u00edm jejich vlivu u lid\u00ed trp\u00edc\u00edch osteoartritidou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po\u0161kozen\u00ed nebo opot\u0159eben\u00ed kloubn\u00ed chrupavky<\/strong>, kter\u00e9 je pro tohle onemocn\u011bn\u00ed typick\u00e9, se projevuje bolest\u00ed, otoky, ztuhlost\u00ed kloub\u016f a celkov\u011b pot\u00ed\u017eemi s ka\u017edodenn\u00edm pohybem. Tyto p\u0159\u00edznaky jsou b\u011b\u017en\u00e9 i pro celou \u0159adu dal\u0161\u00edch probl\u00e9m\u016f s klouby, a proto se v\u00fdsledky ze studi\u00ed daj\u00ed teoreticky p\u0159en\u00e9st i na n\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glukosamin_sulfat\"><\/span>1. Glukosamin sulf\u00e1t&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/glukosamin-sulfat-120-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glukosamin sulf\u00e1t<\/strong><\/a> pr\u00e1vem pat\u0159\u00ed mezi nejpopul\u00e1rn\u011bj\u0161\u00ed slo\u017eky kloubn\u00ed v\u00fd\u017eivy. V t\u011ble se z n\u011bj toti\u017e vyr\u00e1b\u00ed d\u016fle\u017eit\u00e9 slou\u010deniny (glykosaminoglykany, glykoproteiny), kter\u00e9 slou\u017e\u00ed jako stavebn\u00ed materi\u00e1l pro tvorbu chrupavky a dal\u0161\u00edch \u010d\u00e1st\u00ed pohybov\u00e9ho apar\u00e1tu. Podle studi\u00ed vede u\u017e\u00edv\u00e1n\u00ed glukosaminu ke sn\u00ed\u017een\u00ed degradace kolagenu a p\u0159\u00edznak\u016f osteoartritidy. <span style=\"color:#ff6600\" class=\"tadv-color\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\"Jak\u00e9 m\u00e1 glukosamin \u00fa\u010dinky na klouby?\" class=\"wp-image-311403\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 glukosamin sulf\u00e1t \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Glukosamin se nej\u010dast\u011bji spojuje s podporou<strong> odolnosti a pevnosti <\/strong>kolenn\u00edho kloubu. Podle studi\u00ed dok\u00e1\u017ee zpomalit degradaci chrupavky, co\u017e se pak m\u016f\u017ee projevit na lep\u0161\u00ed funkci kloub\u016f. Tak\u00e9 m\u016f\u017ee pomoci p\u0159i jejich bolestech a ztuhlosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podle studie, kter\u00e1 byla provedena na hr\u00e1\u010d\u00edch fotbalu a rugby,<strong> dok\u00e1\u017ee zpomalit postupn\u00fd rozklad chrupavky <\/strong>(kolagenu 2. typu).Ten je pro zdrav\u00ed kloub\u016f d\u016fle\u017eit\u00fd, jeliko\u017e p\u0159isp\u00edv\u00e1 k pevnosti a odolnosti povrchu chrupavky. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/li>\n\n\n\n<li>U pacient\u016f s osteoartritidou kolene vedlo u\u017e\u00edv\u00e1n\u00ed 1500 mg glukosaminu denn\u011b ke <strong>sn\u00ed\u017een\u00ed bolestivosti kolenn\u00edho kloubu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/li>\n\n\n\n<li>Podle anal\u00fdzy 13 studi\u00ed m\u016f\u017ee m\u00edt glukosamin <strong>pozitivn\u00ed vliv na ztuhlost kloub\u016f. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span> <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed glukosamin sulf\u00e1tu?<strong><\/strong><\/h3>\n\n\n\n<p>Obecn\u011b se doporu\u010duje u\u017e\u00edvat glukosamin v mno\u017estv\u00ed <strong>900\u20131 500 mg<\/strong>, a to prost\u0159ednictv\u00edm 1\u20133 d\u00e1vek. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sportovci<\/strong>, kte\u0159\u00ed se v\u011bnuj\u00ed aktivit\u00e1m s velk\u00fdm dopadem na klouby (b\u011bh, t\u00fdmov\u00e9 sporty), mohou d\u00e1vku zv\u00fd\u0161it <strong>a\u017e na 3000 mg denn\u011b.<\/strong> Pro dosa\u017een\u00ed \u00fa\u010dink\u016f je vhodn\u00e9 <strong>dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed<\/strong>. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Chondroitin_sulfat\"><\/span>2. Chondroitin sulf\u00e1t&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/chondroitin-sulfat-gymbeam.html\" target=\"_blank\" aria-label=\"Chondroitin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Chondroitin<\/a><\/strong> se sv\u00fdmi \u00fa\u010dinky podob\u00e1 glukosaminu. Pat\u0159\u00ed toti\u017e mezi <strong>hlavn\u00ed stavebn\u00ed slo\u017eky kloubn\u00ed chrupavky<\/strong> a z velk\u00e9 \u010d\u00e1sti se pod\u00edl\u00ed na jej\u00ed odolnosti. Podporuje tak\u00e9 produkci proteoglykan\u016f a kyseliny hyaluronov\u00e9, kter\u00e9 jsou rovn\u011b\u017e d\u016fle\u017eit\u00e9 pro jej\u00ed spr\u00e1vnou funkci. Stejn\u011b jako glukosamin nav\u00edc pom\u00e1h\u00e1 zpomalovat jej\u00ed rozklad. <span class=\"tadv-color\" style=\"color:#ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 chondroitin sulf\u00e1t \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Chondroitin m\u00e1 d\u00edky sv\u00fdm vlastnostem slibn\u00fd potenci\u00e1l udr\u017eovat chrupavku zdravou, elastickou, odolnou, a sni\u017eovat tak bolestivost kloub\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anal\u00fdza v\u00fdsledk\u016f studi\u00ed zab\u00fdvaj\u00edc\u00ed se chondroitinem potvrdila jeho pozitivn\u00ed vliv na <strong>sn\u00ed\u017een\u00ed bolesti kloub\u016f.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/li>\n\n\n\n<li>V\u00fdsledky dal\u0161\u00ed studie zase uv\u00e1d\u00ed, \u017ee u\u017e\u00edv\u00e1n\u00ed chondroitinu m\u016f\u017ee v\u00e9st k <strong>ni\u017e\u0161\u00ed spot\u0159eb\u011b l\u00e9k\u016f proti bolesti <\/strong>a z\u00e1n\u011btu u lid\u00ed s osteoartritidou. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed chondroitin sulf\u00e1tu?<strong><\/strong><\/h3>\n\n\n\n<p>B\u011b\u017en\u011b se u\u017e\u00edv\u00e1 v mno\u017estv\u00ed <strong>800\u20131200 mg denn\u011b<\/strong> rozd\u011blen\u00fdch do 3 d\u00e1vek spole\u010dn\u011b s j\u00eddlem. \u00da\u010dinek se \u010dasto pozoruje a\u017e po dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed v \u0159\u00e1du n\u011bkolika m\u011bs\u00edc\u016f. Zdrojem chondroitinu je tak\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zralocia-chrupavka-100-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u017eralo\u010d\u00ed chrupavka<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"Chondroitin a bolest kloub\u016f\" class=\"wp-image-311426\" style=\"width:843px;height:562px\" title=\"Chondroitin a bolest kloub\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_Methylsulfonylmethan\"><\/span>3. MSM (Methylsulfonylmethan)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM<\/strong><\/a> je pro t\u011blo p\u0159irozen\u00e1 l\u00e1tka, kter\u00e1 se b\u011b\u017en\u011b vyskytuje i v n\u011bkter\u00fdch druz\u00edch ovoce, zeleniny a masa. Je zdrojem organick\u00e9 s\u00edry, kter\u00e1 je<strong> sou\u010d\u00e1st\u00ed kloubn\u00ed a kostn\u00ed hmoty. <\/strong>MSM nav\u00edc dok\u00e1\u017ee <strong>tlumit aktivitu z\u00e1n\u011btliv\u00fdch bun\u011bk,<\/strong> kter\u00e9 se objevuj\u00ed p\u0159i po\u0161kozen\u00ed tk\u00e1n\u011b nebo infekci. Krom\u011b toho p\u016fsob\u00ed i jako antioxidant, co\u017e p\u0159isp\u00edv\u00e1 k ochran\u011b bun\u011bk p\u0159ed oxida\u010dn\u00edm stresem. D\u00edky sv\u00e9mu mechanismu p\u016fsoben\u00ed pat\u0159\u00ed MSM k z\u00e1kladn\u00edm slo\u017ek\u00e1m kvalitn\u00edch kloubn\u00edch v\u00fd\u017eiv.<span style=\"color:#ff6600\" class=\"tadv-color\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 MSM \u00fa\u010dinky?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>MSM se nej\u010dast\u011bji spojuje s podporou funkce kloub\u016f a sni\u017eov\u00e1n\u00edm jejich bolestivosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podle v\u00fdsledk\u016f studi\u00ed m\u016f\u017ee MSM <strong>zlep\u0161it rozsah pohybu kloub\u016f a tak\u00e9 spr\u00e1vnou funkci pohybov\u00e9ho apar\u00e1tu<\/strong> u lid\u00ed s osteoartritidou. <span style=\"color:#ff6600\" class=\"tadv-color\">[16]<\/span><\/li>\n\n\n\n<li>V jedn\u00e9 studii pacienti s osteoartritidou, kte\u0159\u00ed denn\u011b u\u017e\u00edvali 3375 mg MSM po dobu 12 t\u00fddn\u016f, pozorovali <strong>sn\u00ed\u017een\u00ed bolesti kloub\u016f o 21 %.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed MSM?<strong><\/strong><\/h3>\n\n\n\n<p>Pro maxim\u00e1ln\u00ed \u00fa\u010dinek se doporu\u010duje d\u00e1vka <strong>3000 mg denn\u011b. <\/strong>Vhodn\u00e9 je dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed v \u0159\u00e1du n\u011bkolika m\u011bs\u00edc\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinek_kombinace_glukosaminu_chondroitinu_a_MSM\"><\/span>\u00da\u010dinek kombinace glukosaminu, chondroitinu a MSM<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tyto 3 l\u00e1tky poskytuj\u00ed chrupavce z\u00e1kladn\u00ed stavebn\u00ed materi\u00e1l. Pom\u00e1haj\u00ed ji udr\u017eovat v dobr\u00e9 kondici a zpomaluj\u00ed p\u0159irozenou degradaci, kter\u00e1 zpravidla roste s v\u011bkem. <strong>\u00da\u010dinky glukosaminu, chondroitinu a MSM se navz\u00e1jem dopl\u0148uj\u00ed,<\/strong> a jsou tak skv\u011bl\u00fdm z\u00e1kladem komplexn\u00edch kloubn\u00edch v\u00fd\u017eiv. <span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na u\u017e\u00edv\u00e1n\u00ed <strong>glukosaminu, chondroitinu, MSM<\/strong> a r\u016fzn\u00e9 kombinace t\u011bchto l\u00e1tek se pravideln\u011b zam\u011b\u0159uj\u00ed v\u011bdci, kte\u0159\u00ed zkoumaj\u00ed jejich vliv na bolestivost kloub\u016f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chondroitin s glukosaminem maj\u00ed podobn\u00e9 vlastnosti. Podle n\u011bkter\u00fdch studi\u00ed se p\u0159i <strong>sou\u010dasn\u00e9m u\u017e\u00edv\u00e1n\u00ed \u00fa\u010dinky t\u011bchto l\u00e1tek dokonce zesiluj\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/li>\n\n\n\n<li>Kdy\u017e se ve studii porovnal \u00fa\u010dinek kombinace MSM (500 mg), glukosaminu (1500 mg) a chondroitinu (1200 mg), tak tato <strong>kombinace sni\u017eovala bolest l\u00e9pe ne\u017e jen glukosamin s chondroitinem.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[23]&nbsp;<\/span><\/li>\n\n\n\n<li>\u00da\u010dastn\u00edci dal\u0161\u00ed v\u011bdeck\u00e9 pr\u00e1ce rovn\u011b\u017e pozorovali pozitivn\u00ed \u00fa\u010dinky p\u0159i u\u017e\u00edv\u00e1n\u00ed kombinace t\u011bchto 3 l\u00e1tek (1500 mg glukosaminu, 1200 mg chondroitinu a 750 mg MSM). Po 12 t\u00fddnech uv\u00e1d\u011bli <strong>sn\u00ed\u017een\u00ed bolestivosti kolenn\u00edho kloubu o t\u00e9m\u011b\u0159 40 %.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"Jak funguje glukosamin, chondroitin a MSM na klouby?\" class=\"wp-image-311461\" style=\"width:843px;height:563px\" title=\"Jak funguje glukosamin, chondroitin a MSM na klouby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_ucinnych_latek_pro_podporu_kloubu\"><\/span>6 \u00fa\u010dinn\u00fdch l\u00e1tek pro podporu kloub\u016f<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b ji\u017e zm\u00edn\u011bn\u00fdch z\u00e1kladn\u00edch l\u00e1tek existuj\u00ed i dal\u0161\u00ed, kter\u00e9 se d\u00edky sv\u00fdm vlastnostem p\u0159id\u00e1vaj\u00ed do komplexn\u00edch dopl\u0148k\u016f kloubn\u00ed v\u00fd\u017eivy. N\u011bkter\u00e9 z nich p\u016fsob\u00ed <strong>protiz\u00e1n\u011btliv\u011b a jin\u00e9 zase pom\u00e1haj\u00ed budovat funk\u010dn\u00ed kloubn\u00ed hmotu. <\/strong>Celkov\u011b tak mohou b\u00fdt dal\u0161\u00edm d\u00edlkem skl\u00e1da\u010dky komplexn\u00ed p\u00e9\u010de o zdrav\u00ed kloub\u016f. V r\u00e1mci komplexn\u00edch kloubn\u00edch v\u00fd\u017eiv nebo jejich dopln\u011bn\u00ed o samostatn\u00e9 suplementy je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee tyto l\u00e1tky mohou maximalizovat potenci\u00e1l v\u00fdsledn\u00e9 sm\u011bsi. Na jak\u00e9 l\u00e1tky se tedy zam\u011b\u0159it?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kolagen_1_a_2_typu\"><\/span>1. Kolagen 1. a 2. typu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolagen je druh b\u00edlkoviny, ze kter\u00e9 se v t\u011ble vyr\u00e1b\u00ed d\u016fle\u017eit\u00e9 tk\u00e1n\u011b. V kostech, \u0161lach\u00e1ch a vazech najdete zejm\u00e9na kolagen 1. typu a v kloubech zase p\u0159evl\u00e1d\u00e1 kolagen 2. typu. Pro spr\u00e1vnou funkci pohybov\u00e9ho apar\u00e1tu jsou tak d\u016fle\u017eit\u00e9 oba typy. <strong>Podporuj\u00ed zejm\u00e9na pru\u017enost a pevnost tk\u00e1n\u00ed. <\/strong>Funguj\u00ed jako takov\u00e9 tlumi\u010de n\u00e1raz\u016f a pom\u00e1haj\u00ed kostem i kloub\u016fm zvl\u00e1dat ot\u0159esy p\u0159i ch\u016fzi, b\u011bhu, v\u00fdskoc\u00edch nebo dopadech. S v\u011bkem ale mno\u017estv\u00ed kolagenu v t\u011ble p\u0159irozen\u011b kles\u00e1. S jeho optim\u00e1ln\u00edm mno\u017estv\u00edm v organismu tak mohou pomoci dopl\u0148ky stravy. <span style=\"color:#ff6600\" class=\"tadv-color\">[24\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou \u00fa\u010dinky kolagenu 1. a 2. typu?<strong><\/strong><\/h3>\n\n\n\n<p>Kolagen 1. i 2. typu se nej\u010dast\u011bji spojuje se sn\u00ed\u017een\u00edm bolesti kloub\u016f a zlep\u0161en\u00edm rozsahu pohybu u lid\u00ed s osteopor\u00f3zou nebo u sportovc\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podle prob\u011bhl\u00e9 studie m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed 10 g kolagenu 1. typu po dobu 6 m\u011bs\u00edc\u016f pomoci <strong>sn\u00ed\u017eit bolest kloub\u016f.&nbsp;<\/strong><\/li>\n\n\n\n<li>U kolagenu 2. typu b\u011b\u017en\u011b sta\u010d\u00ed mnohem men\u0161\u00ed d\u00e1vka v \u0159\u00e1du mg.<\/li>\n\n\n\n<li>Podle dal\u0161\u00ed v\u011bdeck\u00e9 pr\u00e1ce vedlo u\u017e\u00edv\u00e1n\u00ed 40 mg kolagenu 2. typu po dobu 4 m\u011bs\u00edc\u016f ke sn\u00ed\u017een\u00ed bolesti kloub\u016f a<strong> zlep\u0161en\u00ed jejich rozsahu pohybu<\/strong> p\u0159i sportu. S t\u00edmto typem se tak\u00e9 spojuj\u00ed protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Dok\u00e1\u017ee toti\u017e aktivovat imunitn\u00ed bu\u0148ky, kter\u00e9 proti z\u00e1n\u011btu bojuj\u00ed a p\u0159isp\u00edvaj\u00ed nap\u0159\u00edklad k oprav\u011b po\u0161kozen\u00e9 chrupavky. <span style=\"color:#ff6600\" class=\"tadv-color\">[25\u201326]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed kolagenu 1. a 2. typu?<strong><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kolagen 1. typu<\/strong> se b\u011b\u017en\u011b u\u017e\u00edv\u00e1 ve form\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hydrolyzovan\u00e9ho kolagenu<\/a> v mno\u017estv\u00ed <strong>10 g denn\u011b.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/biocell-collagen-hydrolyzovany-typ-ii-now-foods.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kolagen 2. typu<\/strong><\/a> se typicky u\u017e\u00edv\u00e1 v mno\u017estv\u00ed <strong>40 mg denn\u011b.<\/strong>&nbsp;<\/li>\n\n\n\n<li>U obou typ\u016f je vhodn\u00e9 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete o kolagenu dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jaky-kolagen-je-nejlepsi-na-klouby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak\u00fd kolagen je nejlep\u0161\u00ed na klouby?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"Jak funguje kolagen na klouby?\" class=\"wp-image-311477\" style=\"width:843px;height:562px\" title=\"Jak funguje kolagen na klouby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_C\"><\/span>2. Vitam\u00edn C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\"Vitam\u00edn C (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitamin-c-500-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn C<\/strong><\/a> podporuje imunitu, to v\u0161ichni v\u00edme, ale tak\u00e9 m\u00e1 d\u016fle\u017eitou roli pro spr\u00e1vnou funkci pohybov\u00e9ho apar\u00e1tu. V prvn\u00ed \u0159ad\u011b se m\u016f\u017ee pochlubit antioxida\u010dn\u00edmi \u00fa\u010dinky, d\u00edky kter\u00fdm pom\u00e1h\u00e1 <strong>chr\u00e1nit bu\u0148ky tvo\u0159\u00edc\u00ed chrupavku<\/strong> p\u0159ed \u0161kodliv\u00fdmi vlivy voln\u00fdch radik\u00e1l\u016f. Krom\u011b toho je d\u016fle\u017eit\u00fd i pro optim\u00e1ln\u00ed tvorbu kolagenu. Z toho d\u016fvodu jej b\u011b\u017en\u011b najdete v kloubn\u00edch v\u00fd\u017eiv\u00e1ch spole\u010dn\u011b s kolagenem. Z\u00edsk\u00e1te tak samotn\u00fd stavebn\u00ed materi\u00e1l a tak\u00e9 l\u00e1tku, kter\u00e1 podporuje jeho p\u0159irozenou tvorbu. <span style=\"color:#ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou \u00fa\u010dinky vitam\u00ednu C?<strong><\/strong><\/h3>\n\n\n\n<p>Podle studi\u00ed dostate\u010dn\u00fd p\u0159\u00edjem vitam\u00ednu C p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a pom\u00e1h\u00e1 udr\u017eovat spr\u00e1vnou funkci kloub\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je doporu\u010den\u00e1 denn\u00ed d\u00e1vka vitam\u00ednu C?<\/h3>\n\n\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka vitam\u00ednu C se pohybuje kolem <strong>60\u2013200 mg denn\u011b.<\/strong> V r\u00e1mci studi\u00ed nejsou v\u00fdjimkou ani d\u00e1vky do 2000 mg. <span style=\"color:#ff6600\" class=\"tadv-color\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega_3_mastne_kyseliny\"><\/span>3. Omega 3 mastn\u00e9 kyseliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega 3<\/strong><\/a><strong> <\/strong>mastn\u00e9 kyseliny neboli zdrav\u00e9 tuky, mezi kter\u00e9 pat\u0159\u00ed EPA (kyselina eikosapentaenov\u00e1) a DHA (kyselina dokosahexaenov\u00e1) jsou zn\u00e1m\u00e9 sv\u00fdm blahod\u00e1rn\u00fdm vlivem na zrak, srdce a imunitu. Mohou ale podpo\u0159it i zdrav\u00ed kloub\u016f. <strong>Dok\u00e1\u017eou toti\u017e zm\u00edrnit z\u00e1n\u011bt, kter\u00fd vyvol\u00e1v\u00e1 nep\u0159\u00edjemnou bolest a otoky kloub\u016f.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 maj\u00ed omega 3 mastn\u00e9 kyseliny \u00fa\u010dinky?<strong><\/strong><\/h3>\n\n\n\n<p>Podle anal\u00fdzy prob\u011bhl\u00fdch studi\u00ed se suplementace omega 3 mastn\u00fdmi kyselinami spojuje s <strong>ni\u017e\u0161\u00ed intenzitou bolestivosti kloub\u016f a jejich lep\u0161\u00ed pohyblivost\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e1 je doporu\u010den\u00e1 d\u00e1vka omega 3 mastn\u00fdch kyselin?<strong><\/strong><\/h3>\n\n\n\n<p>Typicky se doporu\u010duje u\u017e\u00edvat minim\u00e1ln\u011b <strong>250 mg EPA a DHA denn\u011b.<\/strong> N\u011bkter\u00e9 zdravotn\u00ed organizace, nap\u0159\u00edklad American Heart Association, doporu\u010duj\u00ed tuto d\u00e1vku zv\u00fd\u0161it <strong>a\u017e na 1 g denn\u011b.<\/strong> V r\u00e1mci studi\u00ed se v n\u011bkter\u00fdch p\u0159\u00edpadech pou\u017e\u00edvalo mno\u017estv\u00ed okolo 3000 g EPA a DHA. <span style=\"color:#ff6600\" class=\"tadv-color\">[32]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"Jak funguje omega 3 na klouby?\" class=\"wp-image-311493\" style=\"width:843px;height:562px\" title=\"Jak funguje omega 3 na klouby?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Boswellia_serrata\"><\/span>4. Boswellia serrata&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/boswellia-serrata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extrakt ze stromu kadidlovn\u00edku pilovit\u00e9ho<\/strong><\/a><strong> <\/strong><em>(Boswellia serrata) <\/em>tak\u00e9 m\u016f\u017ee pozitivn\u011b ovlivnit zdrav\u00ed kloub\u016f. Za jeho \u00fa\u010dinky stoj\u00ed zejm\u00e9na kyselina boswellov\u00e1, kter\u00e1 vykazuje protiz\u00e1n\u011btliv\u00e9 vlastnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 m\u00e1 boswellia serrata \u00fa\u010dinky?<strong><\/strong><\/h3>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed boswellie se nej\u010dast\u011bji spojuje se<strong> sn\u00ed\u017een\u00edm bolestivosti kloub\u016f a podporou jejich pohyblivosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed boswellie?<strong><\/strong><\/h3>\n\n\n\n<p>Boswellia serrata se nej\u010dast\u011bji u\u017e\u00edv\u00e1 v rozmez\u00ed <strong>800\u20131800 mg 3x denn\u011b. <\/strong>Takto z\u00edsk\u00e1te optim\u00e1ln\u00ed d\u00e1vku 2400\u20135400 mg. Boswellia se doporu\u010duje u\u017e\u00edvat dlouhodob\u011b a celkovou denn\u00ed d\u00e1vku zvy\u0161ovat postupn\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kurkumin\"><\/span>5. Kurkumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-zazvor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kurkumin<\/strong><\/a> prop\u016fj\u010duje kurkum\u011b jej\u00ed nezam\u011bnitelnou \u017elutou barvu. Krom\u011b toho m\u00e1 ale \u0159adu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f, ze kter\u00fdch mohou t\u011b\u017eit i na\u0161e klouby. <strong>Pat\u0159\u00ed toti\u017e mezi zn\u00e1m\u00e9 antioxidanty, <\/strong>a dokonce u n\u011bj byly pozorov\u00e1ny i <strong>protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. <\/strong>Samotn\u00fd kurkumin m\u00e1 velmi n\u00edzkou vyu\u017eitelnost. Proto se do dopl\u0148k\u016f stravy spole\u010dn\u011b s n\u00edm b\u011b\u017en\u011b p\u0159id\u00e1v\u00e1 \u010dern\u00fd pep\u0159 (piperin), kter\u00fd podporuje jeho vst\u0159ebatelnost v organismu. <span style=\"color:#ff6600\" class=\"tadv-color\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou \u00fa\u010dinky kurkuminu?<strong><\/strong><\/h3>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed kurkuminu se podle dosavadn\u00edch poznatk\u016f nejv\u00edce spojuje se sn\u00ed\u017een\u00edm bolestivosti u pacient\u016f s osteoartr\u00f3zou. <span style=\"color:#ff6600\" class=\"tadv-color\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve studii vedlo u\u017e\u00edv\u00e1n\u00ed kurkuminu v mno\u017estv\u00ed 1000 mg ke <strong>sn\u00ed\u017een\u00ed bolesti <\/strong>u lid\u00ed s onemocn\u011bn\u00edm kloub\u016f.&nbsp;<\/li>\n\n\n\n<li>V dal\u0161\u00ed studii v\u011bdci srovn\u00e1vali \u00fa\u010dinek b\u011b\u017en\u00fdch l\u00e9k\u016f proti bolesti a kurkuminu. \u00da\u010dastn\u00edci studie p\u0159ij\u00edmali 500 mg kurkuminu t\u0159ikr\u00e1t denn\u011b. U obou skupin \u00fa\u010dastn\u00edci s osteoartritidou pozorovali <strong>zlep\u0161en\u00ed sv\u00e9ho stavu minim\u00e1ln\u011b o 50 %.<\/strong> V p\u0159\u00edpad\u011b kurkuminu m\u011bli ale m\u00e9n\u011b ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[35\u201336]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 je typick\u00e9 d\u00e1vkov\u00e1n\u00ed kurkuminu?<strong><\/strong><\/h3>\n\n\n\n<p>Ve studi\u00edch se kurkumin nej\u010dast\u011bji u\u017e\u00edv\u00e1 v mno\u017estv\u00ed<strong> 500 mg 1\u20133x denn\u011b.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[37]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"Jak funguje kurkumin na bolest kloub\u016f?\" class=\"wp-image-311511\" style=\"width:843px;height:562px\" title=\"Jak funguje kurkumin na bolest kloub\u016f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kyselina_hyaluronova\"><\/span>6. Kyselina hyaluronov\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kyselina hyaluronov\u00e1<\/strong><\/a> se p\u0159irozen\u011b nach\u00e1z\u00ed v na\u0161ich o\u010d\u00edch, poko\u017ece i kloubech. Jej\u00ed hlavn\u00ed funkc\u00ed je udr\u017een\u00ed tekutiny uvnit\u0159 bun\u011bk. D\u00edky tomu <strong>funguje jako takov\u00e9 mazivo, kter\u00e9 v kloubech pom\u00e1h\u00e1 zabra\u0148ovat t\u0159en\u00ed kloubn\u00edch hlavic.<\/strong> S v\u011bkem ale jej\u00ed mno\u017estv\u00ed v t\u011ble p\u0159irozen\u011b kles\u00e1, a proto se m\u016f\u017ee vyplatit jej\u00ed suplementace. <span style=\"color:#ff6600\" class=\"tadv-color\">[38\u201339]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak\u00e9 jsou \u00fa\u010dinky kyseliny hyaluronov\u00e9?<strong><\/strong><\/h3>\n\n\n\n<p>Podle dosud prob\u011bhl\u00fdch studi\u00ed m\u016f\u017ee u\u017e\u00edv\u00e1n\u00ed kyseliny hyaluronov\u00e9 v\u00e9st ke <strong>zm\u00edrn\u011bn\u00ed bolesti kloub\u016f a zlep\u0161en\u00ed jejich pohyblivosti.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[38\u201339]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Typick\u00e9 d\u00e1vkov\u00e1n\u00ed kyseliny hyaluronov\u00e9<strong><\/strong><\/h3>\n\n\n\n<p>Ve studi\u00edch se nej\u010dast\u011bji objevuje d\u00e1vkov\u00e1n\u00ed v rozmez\u00ed <strong>80\u2013250 mg<\/strong> kyseliny hyaluronov\u00e9 ka\u017ed\u00fd den. <span style=\"color:#ff6600\" class=\"tadv-color\">[39]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_vybrat_idealni_kloubni_vyzivu_a_jak_si_ji_spravne_namichat\"><\/span>Jak si vybrat ide\u00e1ln\u00ed kloubn\u00ed v\u00fd\u017eivu a jak si ji spr\u00e1vn\u011b nam\u00edchat?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru <a href=\"https:\/\/gymbeam.cz\/kloubni-vyziva-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy<\/a> se zam\u011b\u0159te na jej\u00ed slo\u017een\u00ed. M\u011bla by obsahovat glukosamin, chondroitin a MSM. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg\" alt=\"Jak vybrat kvalitn\u00ed kloubn\u00ed v\u00fd\u017eivu?\" class=\"wp-image-311529\" title=\"Jak vybrat kvalitn\u00ed kloubn\u00ed v\u00fd\u017eivu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>P\u0159\u00edjemn\u00fdm bonusem pak m\u016f\u017ee b\u00fdt p\u0159\u00edtomnost dal\u0161\u00edch l\u00e1tek, jako je nap\u0159\u00edklad vitam\u00edn C a kolagen. Pokud v\u00e1mi vybran\u00fd suplement n\u011bjakou l\u00e1tku neobsahuje, nev\u011b\u0161te hlavu a jednodu\u0161e ji u\u017e\u00edvejte zvl\u00e1\u0161\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed cestou, jak ud\u011blat maximum pro zdrav\u00ed kloub\u016f, je <strong>vytvo\u0159en\u00ed <em>\u201cvlastn\u00ed kloubn\u00ed v\u00fd\u017eivy\u201d<\/em><\/strong> pomoc\u00ed kombinace n\u011bkolika produkt\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za\u010dn\u011bte kombinac\u00ed 1500 mg glukosaminu, 1200 mg chondroitinu a 3000 mg MSM, kter\u00e1 se dle prob\u011bhl\u00fdch studi\u00ed nejv\u00edce osv\u011bd\u010dila po str\u00e1nce<strong> zm\u00edrn\u011bn\u00ed bolesti a ztuhlosti kloub\u016f, <\/strong>kter\u00e1 se \u010dasto objevuje r\u00e1no po probuzen\u00ed nebo po del\u0161\u00edm sezen\u00ed.<\/li>\n\n\n\n<li><strong>Elasticitu chrupavky<\/strong> m\u016f\u017eete podpo\u0159it p\u0159id\u00e1n\u00edm 10 g hydrolyzovan\u00e9ho kolagenu nebo 40 mg kolagenu 2. typu s vitam\u00ednem C.<\/li>\n\n\n\n<li>Dopl\u0148ky s omega 3 mastn\u00fdmi kyselinami, kurkuminem nebo v\u00fdta\u017ekem z boswellie zv\u00fd\u0161\u00ed <strong>protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek kloubn\u00ed v\u00fd\u017eivy.<\/strong><\/li>\n\n\n\n<li>S lep\u0161\u00edm<strong> \u201cpromaz\u00e1n\u00edm kloub\u016f\u201d <\/strong>m\u016f\u017ee pomoci u\u017e\u00edv\u00e1n\u00ed 80\u2013250 mg kyseliny hyaluronov\u00e9.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kloubn\u00ed v\u00fd\u017eivu, kterou si vyberete nebo sami vytvo\u0159\u00edte, u\u017e\u00edvejte pro dosa\u017een\u00ed \u017e\u00e1douc\u00edch \u00fa\u010dink\u016f <strong>nejl\u00e9pe ka\u017ed\u00fd den po dobu n\u011bkolika m\u011bs\u00edc\u016f a\u017e let. <\/strong>Ka\u017ed\u00e9mu m\u016f\u017ee fungovat n\u011bco jin\u00e9ho, tak se nebojte vyzkou\u0161et r\u016fzn\u00e9 typy t\u011bchto suplement\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[40]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f komplexn\u00ed kloubn\u00ed v\u00fd\u017eivy mohou t\u011b\u017eit sportovci, star\u0161\u00ed lid\u00e9 a tak\u00e9 jedinci s fyzicky n\u00e1ro\u010dnou prac\u00ed. M\u016f\u017ee nap\u0159\u00edklad pomoci zm\u00edrnit bolest a zlep\u0161it pohyblivost kloub\u016f. <strong>P\u0159i v\u00fdb\u011bru kloubn\u00ed v\u00fd\u017eivy je ale d\u016fle\u017eit\u00e1 z\u00e1kladn\u00ed orientace ve slo\u017een\u00ed.<\/strong> V n\u011bm by nem\u011bl chyb\u011bt glukosamin sulf\u00e1t, chondroitin sulf\u00e1t a MSM.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento komplex skv\u011ble dopln\u00ed tak\u00e9 kolagen a vitam\u00edn C. Bonusem pak m\u016f\u017ee b\u00fdt u\u017e\u00edv\u00e1n\u00ed protiz\u00e1n\u011btliv\u00fdch l\u00e1tek, jako jsou nap\u0159\u00edklad omega 3 mastn\u00e9 kyseliny, Boswellia serrata nebo kurkumin. Obsa\u017een\u00e1 kyselina hyaluronov\u00e1 pak podpo\u0159\u00ed spr\u00e1vnou lubrikaci kloub\u016f. Po p\u0159e\u010dten\u00ed dne\u0161n\u00edho \u010dl\u00e1nku u\u017e v\u00edte, co by nem\u011blo v kvalitn\u00edch kloubn\u00edch v\u00fd\u017eiv\u00e1ch chyb\u011bt, a z\u00e1rove\u0148 si dokonce um\u00edte sestavit svou vlastn\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zn\u00e1te n\u011bkoho, kdo pravideln\u011b sportuje nebo \u0159e\u0161\u00ed pot\u00ed\u017ee s pohybov\u00fdm apar\u00e1tem? Sd\u00edlejte s n\u00edm tento \u010dl\u00e1nek, kter\u00fd mu usnadn\u00ed v\u00fdb\u011br spr\u00e1vn\u00e9ho suplementu pro podporu funkce kloub\u016f.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Co by m\u011bla obsahovat kvalitn\u00ed kloubn\u00ed v\u00fd\u017eiva? V \u010dl\u00e1nku v\u00e1s sezn\u00e1m\u00edme s nej\u00fa\u010dinn\u011bj\u0161\u00edmi l\u00e1tkami pro podporu zdrav\u00ed kloub\u016f a tak\u00e9 porad\u00edme, jak si nam\u00edchat vlastn\u00ed komplexn\u00ed dopln\u011bk.<\/p>\n","protected":false},"author":129,"featured_media":311356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6717,6753,7623],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-kloubni-vyziva","10":"tag-kolagen-cs","11":"tag-zdravi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vybrat nejlep\u0161\u00ed kloubn\u00ed v\u00fd\u017eivu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak vybrat kvalitn\u00ed kloubn\u00ed v\u00fd\u017eivu? 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