{"id":311246,"date":"2020-11-27T08:24:00","date_gmt":"2020-11-27T07:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311246"},"modified":"2024-05-28T11:39:35","modified_gmt":"2024-05-28T09:39:35","slug":"cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/","title":{"rendered":"Cum s\u0103 \u00eenvinge\u021bi oboseala din timpul toamnei \u0219i s\u0103 ave\u021bi mai mult\u0103 energie \u00een timpul zilei?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#De_ce_suntem_atat_de_obositi_toamna\" title=\"De ce suntem at\u00e2t de obosi\u021bi toamna?\">De ce suntem at\u00e2t de obosi\u021bi toamna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#1_Zile_mai_scurte\" title=\"1. Zile mai scurte\">1. Zile mai scurte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#2_Vreme_mai_rea\" title=\"2. Vreme mai rea\">2. Vreme mai rea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#3_Schimbarea_dietei\" title=\"3. Schimbarea dietei\">3. Schimbarea dietei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#4_Mai_putina_miscare\" title=\"4. Mai pu\u021bin\u0103 mi\u0219care\">4. Mai pu\u021bin\u0103 mi\u0219care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#5_Tulburari_afective_sezoniere\" title=\"5. Tulburari afective sezoniere\">5. Tulburari afective sezoniere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#9_modalitati_de_a_combate_oboseala_din_timpul_toamnei\" title=\"9 modalit\u0103\u021bi de a combate oboseala din timpul toamnei\">9 modalit\u0103\u021bi de a combate oboseala din timpul toamnei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#1_Concentrati-va_pe_dieta\" title=\"1. Concentra\u021bi-v\u0103 pe diet\u0103\">1. Concentra\u021bi-v\u0103 pe diet\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#2_Nu_uitati_de_regimul_de_lichide\" title=\"2. Nu uita\u021bi de regimul de lichide\">2. Nu uita\u021bi de regimul de lichide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#3_Faceti_miscare_in_mod_regulat\" title=\"3. Face\u021bi mi\u0219care \u00een mod regulat\">3. Face\u021bi mi\u0219care \u00een mod regulat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#4_Nu_dormiti_prea_mult_sau_prea_putin\" title=\"4. Nu dormi\u021bi prea mult sau prea pu\u021bin\">4. Nu dormi\u021bi prea mult sau prea pu\u021bin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#5_Evitati_alcoolul_si_tigarile\" title=\"5. Evita\u021bi alcoolul \u0219i \u021big\u0103rile\">5. Evita\u021bi alcoolul \u0219i \u021big\u0103rile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#6_Incercati_sa_reduceti_stresul_pe_termen_lung\" title=\"6. \u00cencerca\u021bi s\u0103 reduce\u021bi stresul pe termen lung\">6. \u00cencerca\u021bi s\u0103 reduce\u021bi stresul pe termen lung<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#7_Faceti-va_fericiti\" title=\"7. F\u0103ce\u021bi-v\u0103 ferici\u021bi\">7. F\u0103ce\u021bi-v\u0103 ferici\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#8_Respectati-va_nevoile\" title=\"8. Respecta\u021bi-v\u0103 nevoile\">8. Respecta\u021bi-v\u0103 nevoile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#9_Suplimentati_vitaminele_si_mineralele_necesare\" title=\"9. Suplimenta\u021bi vitaminele \u0219i mineralele necesare\">9. Suplimenta\u021bi vitaminele \u0219i mineralele necesare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-invingeti-oboseala-din-timpul-toamnei-si-sa-aveti-mai-multa-energie-in-timpul-zilei\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00cen timpul verii, suntem foarte pricepu\u021bi c\u00e2nd vine vorba de munc\u0103. Diminea\u021ba, ne trezim plini de energie, odihni\u021bi \u0219i motiva\u021bi s\u0103 d\u0103m tot ce putem la munc\u0103 sau la \u0219coal\u0103. Energia nu ne p\u0103r\u0103se\u0219te nici m\u0103car \u00een cursul dup\u0103-amiezii. Abia \u00een jurul orei opt seara \u00eencepem s\u0103 ne sim\u021bim pu\u021bin obosi\u021bi. Dup\u0103 care vine toamna \u0219i ne sim\u021bim ca \u0219i cum cineva ar fi ap\u0103sat un buton \u0219i a ini\u021biat modul de repaus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Diminea\u021ba v\u0103 trezi\u021bi abia dup\u0103 ce sun\u0103 alarma de 3 ori \u0219i considera\u021bi c\u0103 e  cea mai bun\u0103 performan\u021b\u0103 a zilei. V\u0103 \u00eenv\u00e2rti\u021bi neputincio\u0219i pr\u00een buc\u0103t\u0103rie cu inten\u021bia de a preg\u0103ti o cafea care, poate, v\u0103 va salva. C\u00e2nd descoperi\u021bi c\u0103 nici asta nu v\u0103 ajut\u0103, porni\u021bi pilotul automat \u0219i, imagin\u0103ndu-v\u0103 puiul de somn de dup\u0103-amiaz\u0103, pute\u021bi suporta diminea\u021ba de lucru. Dar exerci\u021biile de dup\u0103-amiaz\u0103? Asta chiar pare de domeniul science fiction.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Recunoa\u0219te\u021bi: Cine se reg\u0103se\u0219te \u00een aceast\u0103 descriere? S-ar putea s\u0103 v\u0103 lini\u0219teasc\u0103 faptul c\u0103 nu sunte\u021bi singuri. \u00cen acest articol, vom analiza suplimentele nutritive care v\u0103 pot ajuta s\u0103 dep\u0103\u0219i\u021bi oboseala din timpul toamnei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"De_ce_suntem_atat_de_obositi_toamna\"><\/span>De ce suntem at\u00e2t de obosi\u021bi toamna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 mai multe motive pentru care ne sim\u021bim mai obosi\u021bi toamna. Poate fi chiar o combina\u021bie de mai mul\u021bi factori care vor transforma o persoan\u0103 altfel productiv\u0103 \u00eentr-un lene\u0219 obosit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Zile_mai_scurte\"><\/span>1. Zile mai scurte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1008x1124.jpg\" alt=\"Oboseala de toamn\u0103 din cauza lipsei soarelui\" class=\"wp-image-194037\" title=\"Oboseala de toamn\u0103 din cauza lipsei soarelui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1008x1124.jpg 1008w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-359x400.jpg 359w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1377x1536.jpg 1377w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1-1836x2048.jpg 1836w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_1058-1.jpg 1959w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:120px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Perioada \u00een care exist\u0103 \u00eenc\u0103 lumina zilei la ora nou\u0103 seara \u0219i putem petrece timpul afar\u0103 va reveni peste c\u00e2teva luni. C\u00e2nd soarele str\u0103luce\u0219te toat\u0103 ziua, nu putem fi prost dispu\u0219i \u0219i s\u0103 petrecem ziua sub plapuma din pat. Dar acest lucru se schimb\u0103 toamna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Diminea\u021ba v\u0103 trezi\u021bi&nbsp;<strong>pe \u00eentuneric \u0219i v\u0103 \u00eentoarce\u021bi<\/strong> de la serviciu sau de la \u0219coal\u0103 tot pe \u00eentuneric. Nu v\u0103 pute\u021bi at\u00e2t de mult de razele soarelui, care \u00een mod normal ofer\u0103 o stare de bine. Conform statisticilor, p\u00e2n\u0103 la 40% dintre europeni sufer\u0103 de deficien\u021b\u0103 de vitamina D, iar la 13% dintre ace\u0219tia este vorba de o deficien\u021b\u0103 grav\u0103. <span style=\"color: #ff6600;\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acest caz,<strong>&nbsp;ar putea ajuta suplimentarea cu <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vitamina D<\/a> <\/strong>, cel pu\u021bin par\u021bial. Se folose\u0219te pentru a \u00eembun\u0103t\u0103\u021bi starea de spirit \u00een cazul celor care sufer\u0103 de probleme de s\u0103n\u0103tate prihic\u0103 pe termen lung.&nbsp; <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi afla mai multe despre Vitamina D din articolul&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/vitamina-d-si-tot-ce-trebuie-sa-stiti-despre-ea\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Vitamina D \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre ea. (opens in a new tab)\"> Vitamina D \u0219i tot ce trebuie s\u0103 \u0219ti\u021bi despre ea.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Vreme_mai_rea\"><\/span>2. Vreme mai rea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unii se bucur\u0103 la propriu de sezonul aferent toameni \u0219i a\u0219teapt\u0103 cu ner\u0103bdare <strong>o lectur\u0103 pl\u0103cut\u0103 l\u00e2ng\u0103 \u0219emineu, cu \u0219osete groase \u00een picioare, al\u0103turi de o cea\u0219c\u0103 de ceai.<\/strong> Al\u021bii, dimpotriv\u0103, <strong>sufer\u0103<\/strong>. \u00cen loc de sporturile pe care le practicau \u00een sezonul cald, acum \u00eei a\u0219teapt\u0103 alergatul \u00een ploaie \u0219i v\u00e2nt rece. \u00cen cel mai r\u0103u caz, nici m\u0103car nu pot face sport \u0219i apar remu\u0219c\u0103rile, o stare de spirit \u0219i mai nepl\u0103cut\u0103 \u0219i poate dorin\u021ba de a alunga aceast\u0103 stare cu ni\u0219te dulciuri. Acela\u0219i scenariu se poate repeta \u0219i a doua zi. Toamna \u0219i iarna sunt similare \u00een caracteristici cu vremea nordic\u0103, unde predomin\u0103 problemele psihice. Prin urmare, leg\u0103tura dintre oboseal\u0103, dispozi\u021bia proast\u0103 \u0219i vreme nu este cu siguran\u021b\u0103 \u00eent\u00e2mpl\u0103toare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg\" alt=\"Vremea toamna \u0219i oboseala\" class=\"wp-image-194052\" style=\"width:843px;height:563px\" title=\"Vremea toamna \u0219i oboseala\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131459.437-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Schimbarea_dietei\"><\/span>3. Schimbarea dietei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate c\u0103 nici nu v\u0103 da\u021bi seama, dar aceast\u0103 perioad\u0103 a anului poate avea un impact mare asupra dietei. De multe ori, \u00een zilele caniculare nici m\u0103car nu sim\u021bi\u021bi c\u0103 v\u0103 este foame. Iar c\u00e2nd v\u0103 este foame, consuma\u021bi o salat\u0103 care, \u00een acela\u0219i timp, v\u0103 d\u0103 \u0219i refresh sau consuma\u021bi produse lactate reci, \u00eenghe\u021bat\u0103 light, fructe congelate sau de sezon. Voi ce mese prefera\u021bi toamna? \u00cen mod natural, ve\u021bi c\u0103uta alimente mai calde \u0219i mai bogate. De exemplu, o salat\u0103 u\u0219oar\u0103 de pui poate fi \u00eenlocuit\u0103 cu carne de g\u00e2sc\u0103, felul principal cu o sup\u0103, iar \u00eenghe\u021bata va fi \u00eenlocuit\u0103 cu o chifl\u0103. \u00cencerca\u021bi s\u0103 v\u0103 aminti\u021bi cum v\u0103 sim\u021bi\u021bi dup\u0103 astfel de alimente. Este posibil s\u0103 v\u0103 da\u021bi seama care ar putea fi cauza obosealii voastre. Pentru c\u0103 dac\u0103 lua\u021bi un pr\u00e2nz foarte greu, probabil c\u0103 nu ve\u021bi evita \u201emole\u0219eala\u201d de dup\u0103-amiaz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Mai_putina_miscare\"><\/span>4. Mai pu\u021bin\u0103 mi\u0219care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/10\/panak-1124x749.jpg\" alt=\"Sporturile din timpul toamnei\" class=\"wp-image-192933\" style=\"width:843px;height:562px\" title=\"Sporturile din timpul toamnei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/panak.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vremea rece v\u0103 \u00eencurajeaz\u0103 s\u0103 petrece\u021bi timp acas\u0103 cu familia. Dac\u0103 ave\u021bi o aplica\u021bie de m\u0103surare a pa\u0219ilor pe telefon sau un smart watch, asigura\u021bi-v\u0103 <strong>c\u0103 vede\u021bi c\u00e2\u021bi pa\u0219i face\u021bi vara \u0219i c\u00e2\u021bi face\u021bi toamna<\/strong>. V\u0103 surprinde? C\u00e2nd este cald afar\u0103, nu v\u0103 deranjeaz\u0103 s\u0103 merge\u021bi la magazin la opt seara. Dar acum? Prefera\u021bi s\u0103 urca\u021bi \u00een ma\u0219in\u0103 dec\u00e2t s\u0103 ie\u0219i\u021bi pe \u00eentuneric \u0219i \u00een frig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, pute\u021bi observa diferen\u021be \u0219i \u00een activit\u0103\u021bile sportive. C\u00e2t sport a\u021bi f\u0103cut vara, c\u00e2nd centrele de fitness erau deschise \u0219i soarele str\u0103lucea \u0219i c\u00e2t de mult face\u021bi acum, <strong>c\u00e2nd s\u0103lile de sport sunt c\u00e2nd deschide, c\u00e2nd \u00eenchise \u0219i afar\u0103 nu este \u00eensorit?<\/strong> Majoritatea probabil a\u021bi observat o u\u0219oar\u0103 sc\u0103dere a activit\u0103\u021bii fizice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Tulburari_afective_sezoniere\"><\/span>5. Tulburari afective sezoniere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, senza\u021bia de oboseal\u0103 poate proveni \u0219i dintr-o cauz\u0103 mult mai grav\u0103, cum ar fi obiceiurile alimentare nes\u0103n\u0103toase sau activitatea redus\u0103. Este vorba de o <strong>\u201etulburare afectiv\u0103 sezonier\u0103\u201d<\/strong> ce face parte din categoria <strong>bolilor depresive<\/strong>. Aceast\u0103 tulburare este asociat\u0103 \u0219i cu lipsa luminii soarelui. Cu toate acestea, aceast\u0103 afec\u021biune influen\u021beaz\u0103 \u0219i nivelul hormonilor \u0219i poate duce, \u00een cele din urm\u0103, la anxietate \u0219i depresie. Dup\u0103 cum am men\u021bionat mai sus, apare adesea \u00een \u021b\u0103rile nordice, unde lipse\u0219te lumina soarelui. \u00cen timpul toamnei \u0219i iernii, \u00eens\u0103, apare \u0219i \u00een r\u00e2ndul celor din Europa Central\u0103. Dac\u0103 sim\u021bi\u021bi c\u0103 \u0219i pe voi v\u0103 deranjeaz\u0103, este recomandat s\u0103 solicita\u021bi ajutor medical.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49306,49300,6322,30340,5585,5250,30342,29851,28765,34207,31256,6177,7968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_modalitati_de_a_combate_oboseala_din_timpul_toamnei\"><\/span>9 modalit\u0103\u021bi de a combate oboseala din timpul toamnei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acum c\u0103 am trecut \u00een list\u0103 cele mai comune cauze ale oboselii din timpul toamnei,&nbsp;<strong>putem trece \u00een sf\u00e2r\u0219it la atac!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Concentrati-va_pe_dieta\"><\/span>1. Concentra\u021bi-v\u0103 pe diet\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 alimenta\u021bia nu este corespunz\u0103toare, ca \u0219i \u00een cazul unei ma\u0219ini ce func\u021bionez\u0103 cu combustibil de calitate proast\u0103, aceasta nu va func\u021biona corespunz\u0103tor. La fel se \u00eent\u00e2mpl\u0103 \u0219i cu organismul nostru. Dac\u0103 \u00eei oferi\u021bi alimente de tip fast food, alimente procesate \u0219i alimente grele, nu v\u0103 pute\u021bi a\u0219tepta s\u0103 fi\u021bi plini de energie. Nici m\u0103car organismul nu va func\u021biona cum trebuie. Dac\u0103 v\u0103 sim\u021bi\u021bi obosi\u021bi toamna, dieta este primul lucru cu care ar trebui s\u0103 \u00eencepe\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oboseala poate fi foarte deranjant\u0103 \u00een timpul zilei. Dac\u0103 \u0219i voi \u00eent\u00e2mpina\u021bi aceast\u0103 problem\u0103, <strong>nu v\u0103 recomand\u0103m s\u0103 urma\u021bi o diet\u0103<\/strong> \u0219i s\u0103 recurge\u021bi la un deficit caloric. Ar putea ad\u00e2nci \u0219i mai mult senza\u021bia de oboseal\u0103. <strong>Un echilibru caloric <\/strong>este ideal. Asta \u00eenseamn\u0103 c\u0103 nu ve\u021bi pierde \u00een greutate \u0219i nici nu v\u0103 ve\u021bi ingrasa. E vorba doar de un <strong>u\u0219or exces caloric<\/strong>. Dac\u0103 nu dori\u021bi s\u0103 face\u021bi calcule, \u00eencerca\u021bi s\u0103 men\u021bine\u021bi un echilibru. Probabil \u0219ti\u021bi ce alimente sunt o alternativ\u0103 mai s\u0103n\u0103toas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-1124x749.jpg\" alt=\"Dieta din timpul toamnei\" class=\"wp-image-194065\" style=\"width:843px;height:562px\" title=\"Dieta din timpul toamnei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-30T131524.315.jpg 1620w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">\u00cencerca\u021bi s\u0103 v\u0103 axa\u021bi pe reguli simple de alimenta\u021bie s\u0103n\u0103toas\u0103:<\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u00cencepe\u021bi s\u0103 m\u00e2nca\u021bi atunci v\u0103 este pu\u021bin foame \u0219i opri\u021bi-v\u0103 din m\u00e2ncat c\u00e2nd v\u0103 sim\u021bi\u021bi circa 80-90% s\u0103tui.&nbsp;<\/strong>Dac\u0103 deja sim\u021bi\u021bi senza\u021bia de sa\u021bietate, nu m\u00e2nca\u021bi toat\u0103 por\u021bia.<\/li>\n\n\n\n<li><p>\u00cencerca\u021bi s\u0103 ave\u021bi <strong>3 mese principale&nbsp;<\/strong>pe zi (mic dejun, pr\u00e2nz. cin\u0103) al\u0103turi de&nbsp;<strong>1-3 gust\u0103ri.<\/strong><\/p><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Asigura\u021bi-v\u0103 c\u0103 fiecare mas\u0103 con\u021bine <strong>o surs\u0103 de proteine, <\/strong>cum ar fi produse lactate, carne, \u00eenlocuitori pe baz\u0103 de soia \u0219i altele asem\u0103n\u0103toare. Pute\u021bi citi mai multe despre sursele de proteine din articolul<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/20-de-alimente-cu-care-puteti-completa-cu-usurinta-aportul-de-proteine-din-meniul-vostru\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">20 de alimente cu care pute\u021bi completa cu u\u0219urin\u021b\u0103 aportul de proteine din meniul vostru<\/a><\/span><\/span><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Nu uita\u021bi de <strong>carbohidra\u021bii complec\u0219i<\/strong> (ex. garnituri pe baz\u0103 de cereale integrale) \u0219i gr\u0103simi s\u0103n\u0103toase (ex. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a>,&nbsp; ulei de m\u0103sline extra virgin, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/acizi-grasi-omega-3\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">acizi gra\u0219i omega-3<\/a>).<\/span><\/span><\/li>\n\n\n\n<li><strong>Consuma\u021bi fructe \u0219i legume \u00een mod regulat.&nbsp;<\/strong>Ar trebui s\u0103 consuma\u021bi circa 400 gr de legume \u0219i 200 gr de fructe pe zi.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Nu_uitati_de_regimul_de_lichide\"><\/span>2. Nu uita\u021bi de regimul de lichide<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-843x1124.jpeg\" alt=\"Aportul de lichide\" class=\"wp-image-194096\" title=\"Aportul de lichide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738-1537x2048.jpeg 1537w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_9738.jpeg 1800w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un factor la fel de important, care influen\u021beaz\u0103 starea de oboseal\u0103 este <strong>aportul de lichide<\/strong>. Ar trebui s\u0103 be\u021bi aproximativ <strong>30-45 ml per kg de greutate corporal\u0103<\/strong> pe zi. \u00cen practic\u0103, asta \u00eenseamn\u0103 c\u0103 o femeie de 60 de kilograme ar trebui s\u0103 bea 1,8 &#8211; 2,7 l \u0219i un b\u0103rbat de 80 de kilograme 2,4 &#8211; 3,6 l. Aceasta este cantitatea minim\u0103. Nevoia de a consuma ap\u0103 va cre\u0219te, de exemplu, odat\u0103 cu practicarea unui sport, atunci c\u00e2nd ar trebui s\u0103 reface\u021bo cel pu\u021bin cantitatea de lichide pe care a\u021bi pierdut-o prin transpira\u021bie. Aportul de lichie ar trebui completat, \u00een principal, cu ap\u0103 plat\u0103 sau ap\u0103 mineral\u0103 ne\u00eendulcit\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu pute\u021bi s\u0103 be\u021bi o asemenea cantitate, nu v\u0103 face\u021bi griji. <strong>Apa din alimente este, de asemenea, inclus\u0103<\/strong> \u00een aportul de lichide. \u0218tia\u021bi c\u0103, de exemplu, c\u0103p\u0219unile, pepenele verde sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovleceii <\/a>fier\u021bi con\u021bin 90-99% ap\u0103? Datorit\u0103 acestor alimente, aportul de lichide va fi mai u\u0219or de completat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 nu acorda\u021bi aten\u021bie aportului de lichide, pe l\u00e2ng\u0103 starea de <strong>oboseal\u0103<\/strong>, pute\u021bi suferi, de asemenea, de<strong> ame\u021beli, dureri de cap, stare general\u0103 de sl\u0103biciune, buze cr\u0103pate, probleme renale, func\u021biile cardiace pot fi afectate, indigestie \u0219i multe alte probleme.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Pute\u021bi citi mai multe despre acest subiect \u00een articolul: <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/hidratarea-corecta-inainte-in-timpul-si-dupa-terminarea-antrenamentelor-si-evitarea-deshidratarii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hidratarea corect\u0103 \u00eenainte, \u00een timpul \u0219i dup\u0103 terminarea antrenamentelor \u0219i cum trebuie evitat\u0103 deshidratarea<\/a><\/span><\/span>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Faceti_miscare_in_mod_regulat\"><\/span>3. Face\u021bi mi\u0219care \u00een mod regulat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exerci\u021biile fizice au, <strong>f\u0103r\u0103 niciun dubiu, un efect pozitiv<\/strong> asupra s\u0103n\u0103t\u0103\u021bii. \u00cembun\u0103t\u0103\u021besc starea general\u0103 de s\u0103n\u0103tate, somnul, <strong>ajut\u0103 la pierderea \u00een greutate<\/strong>, \u00eembun\u0103t\u0103\u021besc func\u021bile cognitive \u0219i&nbsp;au un efect pozitiv chiar \u0219i asupra <strong>senza\u021biei generale de oboseal\u0103.<\/strong> Fiecare persoan\u0103 ar trebui <strong>s\u0103 fac\u0103 150 de minute de activitate de intensitate moderat\u0103 sau 74 de minute de activitate de intensitate ridicat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/strong><\/p>\n\n\n\n<p>Pentru \u00eenceput, este recomandat s\u0103 face\u021bi activitate \u00een mod regulat <strong>de cel pu\u021bin 3 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/strong>, pentru a face din asta un obicei. Nu renun\u021ba\u021bi, chiar dac\u0103 nu ave\u021bi chef. Recompensa va consta \u00een aportul de endorfine, iar asta v\u0103 va cople\u0219i cu un sentiment de fericire. Cu timpul, chiar \u0219i atunci c\u00e2nd ve\u021bi fi obosi\u021bi, <strong>ve\u021bi a\u0219tepta cu ner\u0103bdare s\u0103 face\u021bi sport, iar asta v\u0103 va oferi o stare bun\u0103 \u0219i mult\u0103 energie<\/strong> \u0219i astfel ve\u021bi fi mai capabili s\u0103 face\u021bi fa\u021b\u0103 provoc\u0103rilor cotidiene.<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Nu_dormiti_prea_mult_sau_prea_putin\"><\/span>4. Nu dormi\u021bi prea mult sau prea pu\u021bin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-1124x1051.jpeg\" alt=\"Somnul \u0219i oboseala\" class=\"wp-image-194117\" title=\"Somnul \u0219i oboseala toamna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-1124x1051.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-400x374.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-1536x1437.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/CBA217A7-843C-4AD1-BFE7-0CB68D5CF7D4-7AA84476-CBB2-4807-AA08-D06F4ACA3272-2048x1916.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timpul somnului<strong> v\u0103 odihni\u021bi \u0219i c\u00e2\u0219tiga\u021bi for\u021b\u0103 pentru urm\u0103toarele zile<\/strong>. \u00cen plus, au loc multe procese \u00een corp \u00een acela\u0219i timp, procese care au un impact mare asupra s\u0103n\u0103t\u0103\u021bii. Dac\u0103 nu sunte\u021bi sportivi de performan\u021b\u0103, <strong>este ideal s\u0103 dormi\u021bi 7-9 ore.<\/strong> Conform studiilor, persoanele care dorm prea pu\u021bin sau prea mult sunt expu\u0219i unui risc mai mare de a solicita asisten\u021b\u0103 medical\u0103 cu timpul, din cauza problemelor de s\u0103n\u0103tate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, dac\u0103 v-a\u021bi planificat s\u0103 dormi\u021bi c\u00e2t mai mult posibil pentru a v\u0103 sus\u021bine s\u0103n\u0103tatea, probabil c\u0103 v\u0103 vom dezam\u0103gi, deoarece acest lucru nu este foarte eficient. Dac\u0103 dormi\u021bi prea mult, este posibil <strong>s\u0103 sim\u021bi\u021bi acela\u0219i disconfort ca atunci c\u00e2nd nu dormi\u021bi suficient<\/strong> (oboseal\u0103, stare de r\u0103u, senza\u021bie de mahmureal\u0103 u\u0219oar\u0103).<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Evitati_alcoolul_si_tigarile\"><\/span>5. Evita\u021bi alcoolul \u0219i \u021big\u0103rile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\" data-rich-text-format-boundary=\"true\">Consumul de alcool este str\u00e2ns legat de punctul anterior &#8211; calitatea somnului, care este afectat\u0103 \u00een mod negativ. \u00cen plus, dac\u0103 consuama\u021bi alcool, <strong>ve\u021bi merge mai des la toalet\u0103 noaptea, din cauza efectul diuretic al alcoolului,<\/strong>&nbsp;iar asta v\u0103 va perturba somnul. Dup\u0103 o petrecere, v\u0103 ve\u021bi trezi a doua zi, \u00een cel mai bun caz, <strong>doar obosi\u021bi<\/strong> \u0219i, \u00een cel mai r\u0103u caz, ve\u021bi avea parte \u0219i de o stare nepl\u0103cut\u0103<\/span><\/span> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">de mahmureal\u0103.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a evita aceste consecin\u021be, respecta\u021bi&nbsp;<strong>cantitatea maxim\u0103 recomandat\u0103 pentru consumul de alcool:<\/strong><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Femei- 10 grame de alcool:&nbsp;<\/strong>125 ml de vin, 0.3 l de bere, sau 40 ml de alcool tare.<\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">B\u0103rba\u021bi- 20 grame de alcool:&nbsp;<\/strong>250 ml de vin, 0.5 l de bere, sau 60 ml de alcool tare<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fumatul cu siguran\u021b\u0103 nu va avea un efect pozitiv asupra oboselii. De exemplu, dac\u0103 un fum\u0103tor spune c\u0103 trebuie s\u0103 fumeze o \u021bigar\u0103 pentru a-\u0219i da un imbold, cu siguran\u021b\u0103 acest obicei nu-i va oferi energie, \u00eens\u0103 <strong>aerul curat \u0219i o scurt\u0103 pauz\u0103 de la munc\u0103<\/strong> vor fi de ajutor, iar de aceste lucruri se pot bucura \u0219i nefum\u0103torii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe termen lung, \u021big\u0103rile produc toxine \u00een organism, care au <strong>un efect negativ asupra sistemului imunitar.<\/strong> \u00cen acela\u0219i timp, fumatul are&nbsp; un efect negativ \u0219i asupra oboselii \u0219i duce la o sc\u0103dere a performan\u021bei la sportivi, ceea ce cu siguran\u021b\u0103 nu v\u0103 dori\u021bi. V\u0103 recomand\u0103m s\u0103 nu consuma\u021bi deloc \u021big\u0103ri. Cu c\u00e2t fuma\u021bi mai pu\u021bin, cu at\u00e2t mai bine pentru voi. Cu toate acestea, este ideal s\u0103 pune\u021bi cap\u0103t acestui obicei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Incercati_sa_reduceti_stresul_pe_termen_lung\"><\/span>6. \u00cencerca\u021bi s\u0103 reduce\u021bi stresul pe termen lung<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/kocha-se-992x1124.jpg\" alt=\"Tr\u0103i\u021bi \u00een prezent prin metoda mindfulness\" class=\"wp-image-194130\" title=\"Tr\u0103i\u021bi \u00een prezent prin metoda mindfulness\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kocha-se-992x1124.jpg 992w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kocha-se-353x400.jpg 353w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/kocha-se.jpg 1191w\" sizes=\"auto, (max-width: 992px) 100vw, 992px\" \/><\/figure>\n\n\n\n<p>      <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:141px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 pute\u021bi confrunta cu dou\u0103 tipuri de stres &#8211; acut \u0219i cronic. \u00cen leg\u0103tur\u0103 cu oboseala, ne intereseaz\u0103 \u00een principal efectele negative ale stresului cronic. Acest tip de stres apare c\u00e2nd <strong>ne sim\u021bim presa\u021bi pentru o lung\u0103 perioad\u0103 de timp, iar asta are efecte negative asupra organismului nostru<\/strong>, cum ar fi o oboseal\u0103 mai mare. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 multe modalit\u0103\u021bi prin care pute\u021bi reduce stresul, \u00een func\u021bie de cauz\u0103. Dac\u0103 la locul de munc\u0103 sunte\u021bi asalta\u021bi de taskuri, iar asta v\u0103 provoac\u0103 stres, solu\u021bia poate fi <strong>o organizare mai bun\u0103 a zilei<\/strong>, care o s\u0103 v\u0103 ofere \u0219i o anumit\u0103 certitudine \u00een via\u021ba voastr\u0103. Prin planificarea a ceea ce ve\u021bi face \u0219i c\u00e2nd, ve\u021bi ob\u021bine o imagine de ansamblu \u0219i, \u00een plus, ve\u021bi fi \u00eenc\u00e2nta\u021bi c\u0103 a\u021bi bifat ceea ce v-a\u021bi propus s\u0103 face\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, dac\u0103 sunte\u021bi stresa\u021bi \u0219i de alte situa\u021bii, cum ar fi o situa\u021bie \u00een familie, pandemia actual\u0103 \u0219i altele, <strong>a\u0219a-numita metod\u0103 mindfulness v\u0103 poate ajuta<\/strong>. Este o metod\u0103 psihoterapeutic\u0103 care, printre altele, ajut\u0103 la <strong>reducerea stresului \u0219i a oboselii.<\/strong> Cum se realizeaz\u0103 aceast\u0103 metod\u0103? Pur \u0219i simplu, este vorba despre capacitatea voastr\u0103 de <strong>a deveni con\u0219tien\u021bi de momentul prezent.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u00cenc\u0103 de la \u00eenceput, cel mai u\u0219or este s\u0103 aplica\u021bi aceast\u0103 metod\u0103 \u00een confortul propriei case. Face\u021bi-v\u0103 confortabili \u0219i concentra\u021bi-v\u0103 asupra respira\u021biei. Calma\u021bi-v\u0103 \u0219i <strong>\u00eencerca\u021bi s\u0103 nu v\u0103 mai g\u00e2ndi\u021bi la nimic<\/strong>. Dac\u0103 nu v\u0103 pute\u021bi concentra doar asupra respira\u021biei, \u00eencerca\u021bi s\u0103 num\u0103ra\u021bi timpul de inspirare \u0219i expirare. Cu siguran\u021b\u0103 vor ap\u0103rea g\u00e2nduri nedorite. \u00centotdeauna este important s\u0103 realiza\u021bi c\u0103 v\u0103 g\u00e2ndi\u021bi la ceva anume, <strong>s\u0103 v\u0103 g\u00e2ndi\u021bi doar la asta&nbsp;\u0219i s\u0103 v\u0103 concentra\u021bi din nou asupra respira\u021biei.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Astfel, ve\u021bi putea tr\u0103i \u00een prezent \u00een timpul tuturor activit\u0103\u021bilor. Dac\u0103 face\u021bi ceva, \u00eencerca\u021bi \u00eentotdeauna s\u0103 v\u0103 concentra\u021bi asupra unui singur lucru anume &#8211; de exemplu, poate fi vorba de alergat, m\u00e2ncat sau sp\u0103latul vaselor. <strong>Percep\u021bi aceast\u0103 activitate cu toate sim\u021burile.<\/strong> Drept urmare, la un moment dat ve\u021bi sc\u0103pa de g\u00e2ndurile negative&nbsp;\u0219i ve\u021bi \u00eenv\u0103\u021ba s\u0103 le controla\u021bi, astfel \u00eenc\u00e2t voi s\u0103 le controla\u021bi pe ele \u0219i nu ele pe voi.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Faceti-va_fericiti\"><\/span>7. F\u0103ce\u021bi-v\u0103 ferici\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1049\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-1049x1124.jpg\" alt=\"\u00cembun\u0103t\u0103\u021bi\u021bi-v\u0103 starea de spirit\" class=\"wp-image-195813\" title=\"\u00cembun\u0103t\u0103\u021bi\u021bi-v\u0103 starea de spirit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-1049x1124.jpg 1049w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-373x400.jpg 373w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min-1433x1536.jpg 1433w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/dgsdg-min.jpg 1608w\" sizes=\"auto, (max-width: 1049px) 100vw, 1049px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu siguran\u021b\u0103 sunte\u021bi familiariza\u021bi cu acel sentiment c\u00e2nd nu v\u0103 sim\u021bi\u021bi \u00een pielea voastr\u0103 toat\u0103 ziua, nu ave\u021bi chef s\u0103 face\u021bi nimic, v\u0103 sim\u021bi\u021bi precum un c\u00e2ine b\u0103tut \u0219i apoi apare ceva care v\u0103 face ferici\u021bi? <strong>Ziua voastr\u0103 se \u00eentoarce la 360 de grade \u00eentr-o secund\u0103 \u0219i v\u0103 sim\u021bi\u021bi plini de energie.<\/strong> Exact acest gen de bucurii trebuie s\u0103 c\u0103uta\u021bi. Nu este nimic gre\u0219it dac\u0103 v\u0103 face\u021bi singuri ferici\u021bi, exist\u0103 at\u00e2t de multe op\u021biuni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">V\u0103 pute\u021bi cump\u0103ra <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/imbracaminte-pentru-fitness\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ceva frumos de \u00eembr\u0103cat<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/alimente-sanatoase\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"un desert s\u0103n\u0103tos (opens in a new tab)\">un desert s\u0103n\u0103tos<\/a>, s\u0103 citi\u021bi o carte, s\u0103 v\u0103 juca\u021bi cu c\u00e2inele, s\u0103 asculta\u021bi un podcast, s\u0103 comanda\u021bi cina \u00een loc s\u0103 g\u0103ti\u021bi, s\u0103 planifica\u021bi un joc cu familia \u0219i a\u0219a mai departe.&nbsp;<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ve\u021bi observa c\u0103 p\u00e2n\u0103 \u0219i un lucru mic v\u0103 poate face ziua mai frumoas\u0103.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"8_Respectati-va_nevoile\"><\/span>8. Respecta\u021bi-v\u0103 nevoile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Respecta\u021bi toate principiile care ar trebui s\u0103 reduc\u0103 oboseala \u0219i totu\u0219i aceasta <strong>v\u0103 afecteaz\u0103 din toate punctele de vedere?<\/strong> Accepta\u021bi acest lucru \u0219i lua\u021bi situa\u021bia ca atare. Nu toate zilele trebuie s\u0103 fie 100% bune, la fel cum <strong>nu pute\u021bi func\u021biona la maximum \u00een fiecare zi<\/strong>. Dac\u0103 v\u0103 trezi\u021bi diminea\u021ba \u0219i sim\u021bi\u021bi c\u0103 nu va fi ziua voastr\u0103, nu v\u0103 \u00eenvinui\u021bi. \u00cencerca\u021bi s\u0103 face\u021bi tot posibilul astfel \u00eenc\u00e2t s\u0103 v\u0103 sim\u021bi\u021bi c\u00e2t mai confortabil \u00een ciuda oboselii \u0219i s\u0103 nu exagera\u021bi. Este normal <strong>s\u0103 am\u00e2na\u021bi ocazional antrenamentul, s\u0103 trage\u021bi un pui de somn dup\u0103 pr\u00e2nz sau s\u0103 v\u0103 \u00eentinde\u021bi pe canapea \u0219i s\u0103 v\u0103 uita\u021bi la televizor \u00een loc s\u0103 face\u021bi cur\u0103\u021benie<\/strong>. Dac\u0103 astfel de situa\u021bii nu au loc \u00een fiecare zi, nu trebuie s\u0103 ave\u021bi niciun fel de remu\u0219c\u0103ri. Ve\u021bi vedea c\u0103, dac\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi din c\u00e2nd \u00een c\u00e2nd cu momente de relaxare, ve\u021bi fi cu at\u00e2t mai dornici s\u0103 accepta\u021bi noi provoc\u0103ri \u00een cursul zilei urm\u0103toare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"9_Suplimentati_vitaminele_si_mineralele_necesare\"><\/span>9. Suplimenta\u021bi vitaminele \u0219i mineralele necesare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toamna, oboseala poate ascunde \u0219i <strong>o lips\u0103 de vitamine sau minerale din organism<\/strong>, care poate provoca acest disconfort. Dac\u0103 nu le pute\u021bi consuma printr-o diet\u0103 variat\u0103, pute\u021bi recurge \u0219i la&nbsp;<strong>suplimentele alimentare.<\/strong> \u00cen urm\u0103toarea parte a articolului, ve\u021bi afla ce suplimente sunt \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu oboseala.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Adaptogeni<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/happy-976x1124.jpg\" alt=\"Adaptogenii pentru o dispozi\u021bie mai bun\u0103\" class=\"wp-image-194161\" title=\"Adaptogenii pentru o dispozi\u021bie mai bun\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy-976x1124.jpg 976w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy-347x400.jpg 347w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy-1334x1536.jpg 1334w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/happy.jpg 1779w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\" data-rich-text-format-boundary=\"true\">Adaptogenii sunt substan\u021be care ajut\u0103 corpul <strong>s\u0103 gestioneze mai bine stresul fizic \u0219i psihic \u0219i reducc oboseala \u0219i anxietatea.<\/strong>&nbsp;V\u0103 recomand\u0103m <\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/ashwagandha-90-caps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>Ashwagandha<\/strong><\/span>.<\/a> Efectele sale \u00een leg\u0103tur\u0103 cu somnul au fost studiate. Cercet\u0103torii au descoperit c\u0103, dup\u0103 opt s\u0103pt\u0103m\u00e2ni de consum de Ashwagandha, persoanele care sufereau de insomnie au adormit mai repede, au avut un somn mai bun \u0219i s-au sim\u021bit mai pu\u021bin obosite dup\u0103 ce s-au trezit. <span style=\"color: #ff6600;\">[14] [28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Afla\u021bi mai multe din articolul: &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/blog\/ashwagandha-o-planta-care-ascunde-adevarate-minuni\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ashwagandha \u2013 o plant\u0103 care ascunde adev\u0103rate minuni<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Doza recomandat\u0103 de<\/strong> <strong>Ashwagandha:&nbsp;<\/strong>300-500 mg pe zi. <span style=\"color: #ff6600;\">[19]&nbsp;<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Efecte similare au \u0219i ginsengul sau planta numit\u0103&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" Rhodiola Rosea (opens in a new tab)\"> <strong>Rhodiola Rosea<\/strong><\/a>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Aceasta reduce \u00een mod semnificativ oboseala \u0219i, \u00een plus, reduce posibilele st\u0103ri de epuizare cauzate de stresul pe termen lung. <span style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitamina D<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-843x1124.jpg\" alt=\"Deficien\u021ba de vitamina D toamna\" class=\"wp-image-195857\" title=\"Deficien\u021ba de vitamina D toamna\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-6-min-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:125px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deficitul de vitamina D este asociat \u0219i cu alte efecte negative \u00een afar\u0103 de simpla oboseal\u0103. \u00cen plus,<strong> nivelul sc\u0103zut de vitamina D poate fi asociat cu bolile de inim\u0103 \u0219i poate contribui la apari\u021bia osteoporozei, a cancerului, astmului sau a altor boli autoimune.<\/strong><\/p>\n\n\n\n<div style=\"height:73px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ar trebui s\u0103 v\u0103 concentra\u021bi pe consumul s\u0103u, mai ales toamna \u0219i iarna. O pute\u021bi ob\u021bine prin expunerea la soare, \u00een special de la rezele UVB, care intr\u0103 \u00een contac cu pielea. Cu toate acestea, nu v\u0103 pute\u021bi bucura de prea mult soare \u00een acest sezon. Nici \u201evia\u021ba \u00een cutie\u201d pe care o tr\u0103i\u021bi nu prea este de ajutpr. Petrece\u021bi cea mai mare parte a timpului fie \u00een camere, fie la serviciu, fie acas\u0103, de aceea este indicat s\u0103 suplimenta\u021bi vitamina D \u0219i \u00een alte moduri.<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de vitamina D:<\/strong> 20 ui pe zi. Cu toate astea, poate fi vorba \u0219i de o cantitate mai mare. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Magneziu<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\"Magneziul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Magneziul<\/a> este un mineral a c\u0103rui deficit are un <strong>efect direct asupra oboselii, durerilor de cap, problemelor de somn, stresului, crampelor, nervozit\u0103\u021bii sau anxiet\u0103\u021bii.&nbsp;<\/strong>Multe studii arat\u0103 c\u0103 o mare parte din popula\u021bie sufer\u0103 de deficit de magneziu. Asta se poate datora consumului mare de alcool, de <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cafein\u0103<\/a>, de produse semi-preparate \u0219i unei inciden\u021be mai mari de situa\u021bii stresante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de magneziu:&nbsp;<\/strong>300-400 mg <span style=\"color: #ff6600;\">[29]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitamina B<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/vitamina-b\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Complexul de vitamine B (opens in a new tab)\" data-rich-text-format-boundary=\"true\">Complexul de vitamine B<\/a> afecteaz\u0103 multe procese din organism.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">\u00cen special, <strong>vitaminele B2, B6 \u0219i B12 care au un efect semnificativ asupra reducerii oboselii \u0219i epuiz\u0103rii<\/strong>. Femeile, \u00een special, ar putea fi interesate \u0219i de impactul pe care \u00eel au asupra <strong>calit\u0103\u021bii p\u0103rului<\/strong> \u0219i a c\u0103derii p\u0103rului. Deficitul complexului de vitamine B se \u00eent\u00e2lne\u0219te foarte frecvent la vegani, care nu acord\u0103 aten\u021bie compozi\u021biei optime a dietei sau suplimentelor, deoarece sursa acestor vitamine o reprezint\u0103 de exemplu carnea \u0219i produsele lactate.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pute\u021bi citi mai multe despre vitaminele care au un efect pozitiv asupra calit\u0103\u021bii p\u0103rului din articolul&nbsp; <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-imbunatatiti-calitatea-parului-si-care-sunt-cele-mai-bune-vitamine-pentru-acesta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cum s\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi calitatea p\u0103rului \u0219i ce vitamine sunt cele mai bune pentru acesta?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de vitamina B2: 1.4 mg <\/span><\/span><\/strong><span class=\"VIiyi\" lang=\"en\" style=\"color: #ff6600;\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">[30]<\/span><\/span><\/li>\n\n\n\n<li><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de vitamina B6: 1.4 &#8211; 1.6 mg <\/span><\/span><\/strong><span class=\"VIiyi\" lang=\"en\" style=\"color: #ff6600;\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">[31]<\/span><\/span><\/li>\n\n\n\n<li><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de vitamina B12: 4 &#8211; 5.5 \u03bcg <\/span><\/span><\/strong><span class=\"VIiyi\" lang=\"en\" style=\"color: #ff6600;\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">[32]<\/span><\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-1124x749.jpeg\" alt=\"Efectele vitaminei B asupra oboselii\" class=\"wp-image-194192\" style=\"width:843px;height:562px\" title=\"Efectele vitaminei B asupra oboselii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/MG_6251-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Vitamina C<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pe lista subtan\u021belor care au <strong>un efect asupra oboselii este vitamina C<\/strong>. Eficacitatea sa a fost confirmat\u0103, de exemplu, \u00eentr-un studiu clinic, care a ar\u0103tat diferen\u021be statistice \u00eentre angaja\u021bii unui birou care au primit vitamina C intravenos \u0219i cei care nu au primit. <strong>Reducerea oboselii dup\u0103 administrarea de vitamina C<\/strong> s-a observat la dou\u0103 ore dup\u0103 administrare \u0219i a durat o zi \u00eentreag\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen plus, vitamina C este un antioxidant excelent care protejeaz\u0103 celulele de radicalii liberi \u0219i de \u00eemb\u0103tr\u00e2nirea prematur\u0103. Este \u0219i un partener al fierului, deoarece ajut\u0103 la absorb\u021bia acestuia. \u00cen cazul suplimentelor nutritive, este, prin urmare, adecvat <strong>s\u0103 lua\u021bi ambele suplimente \u00een acela\u0219i timp<\/strong> sau s\u0103 consuma\u021bi o surs\u0103 de fier (carne) \u00eempreun\u0103 cu o surs\u0103 de vitamina C (boia).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de vitamina C:<\/strong> 80 &#8211; 125 mg <span style=\"color: #ff6600;\">[17]<\/span><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Fier<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1051\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1-1051x1124.jpg\" alt=\"Proteinele din zer Yum Yum\" class=\"wp-image-194403\" title=\"Proteinele din zer Yum Yum\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1-1051x1124.jpg 1051w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1-374x400.jpg 374w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/TC309125-1.jpg 1115w\" sizes=\"auto, (max-width: 1051px) 100vw, 1051px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:121px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/fier-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Fierul (opens in a new tab)\" data-rich-text-format-boundary=\"true\">Fierul<\/a> &nbsp;joac\u0103 un rol important \u00een organism deoarece este folosit, de exemplu, pentru a produce hemoglobin\u0103 \u0219i mioglobin\u0103. Acestea sunt dou\u0103 proteine utilizate pentru transportul oxigenului. <strong>Deficitul de fier este relativ frecvent, mai ales la femei.<\/strong> \u00cen timpul menstrua\u021biei, apar pierderi de s\u00e2nge, care merg m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu reducerea nivelului de fier. Simptomele deficitului includ <strong>oboseal\u0103, sl\u0103biciune \u0219i dificult\u0103\u021bi de respira\u021bie.<\/strong><\/p>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">\u0218i femeile \u00ee\u0219i pot suplimenta doza zilnic\u0103 cu proteine.<\/span> Proteinele <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yum Yum Whey<\/a> sunt \u00eembog\u0103\u021bite cu vitamine \u0219i minerale, care lipsesc deseori din organism. <\/span><\/p>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Doza zilnic\u0103 recomandat\u0103 de fier:<\/strong> 10 &#8211; 15 mg <span style=\"color: #ff6600;\">[33]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oboseala din timpul toamnei poate fi cauzat\u0103 de mul\u021bi factori, care se manifest\u0103 diferit ca intensitate. Dac\u0103 sim\u021bi\u021bi c\u0103 se aplic\u0103 \u0219i \u00een cazul vostru, cocentra\u021bi-v\u0103 \u00een principal pe <strong>o diet\u0103 echilibrat\u0103, pe hidratare, s\u0103 face\u021bi suficient\u0103 mi\u0219care, s\u0103 dormi\u021bi 7-9 ore, s\u0103 v\u0103 distra\u021bi \u0219i s\u0103 \u00eencerca\u021bi s\u0103 reduce\u021bi stresul.<\/strong><\/p>\n\n\n\n<p>\u00cen acela\u0219i timp, trebuie s\u0103 realiza\u021bi c\u0103, unoeri, cu to\u021bii avem zile proaste \u0219i <strong>tot uneori, oboseala ne love\u0219te pe fiecare dintre noi<\/strong>. Prin urmare, nu este o idee rea s\u0103 nu face\u021bi nimic din c\u00e2nd \u00een c\u00e2nd. Ve\u021bi vedea c\u0103 o zi \u00een care lenevi\u021bi v\u0103 va da energie \u0219i ve\u021bi fi mai dispu\u0219i s\u0103 accepta\u021bi noi provoc\u0103ri.<\/p>\n\n\n\n<p>Ave\u021bi o modalitate dovedit\u0103 de&nbsp;<strong>combatere a oboselii?&nbsp;<\/strong>Dac\u0103 da, am fi \u00eenc\u00e2nta\u021bi s\u0103 o \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi. Dac\u0103 acest articol v-a ajutat, nu uita\u021bi s\u0103-l \u00eemp\u0103rt\u0103\u0219i\u021bi \u0219i prietenilor, astfel \u00eenc\u00e2t \u0219i ei s\u0103 fac\u0103 fa\u021b\u0103 oboselii din timpul toamnei.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/minerals-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMinerals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antrenamentele practicate \u00een mod regulat pot reduce stresul cronic, anxietatea sau, de exemplu, pot \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i pot \u00eent\u0103ri sistemul imunitar. Cu acest ghid, ve\u021bi afla cum s\u0103 \u00eencepe\u021bi s\u0103 v\u0103 antrena\u021bi \u00een mod regulat.<\/p>\n","protected":false},"author":100,"featured_media":195847,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6530,6878,7568],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-energie-ro","9":"tag-minerale","10":"tag-vitamine","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 \u00eenvinge\u021bi oboseala din timpul toamnei \u0219i s\u0103 ave\u021bi mai mult\u0103 energie \u00een timpul zilei? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Antrenamentele practicate \u00een mod regulat pot reduce stresul cronic, anxietatea sau, de exemplu, pot \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i pot \u00eent\u0103ri sistemul imunitar. 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