{"id":311227,"date":"2020-12-03T06:38:00","date_gmt":"2020-12-03T05:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311227"},"modified":"2024-02-26T14:55:30","modified_gmt":"2024-02-26T13:55:30","slug":"przepis-fitness-proteinowe-cukierki-czekoladowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/","title":{"rendered":"Przepis fitness: Proteinowe cukierki czekoladowe"},"content":{"rendered":"\n<p>Czy lubisz eksperymentowa\u0107 w kuchni? Je\u015bli tak, musisz wyprobowa\u0107 naszego przepisu na <strong>czekoladowe cukierki,<\/strong> kt\u00f3re zachwyc\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu <strong>mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao<\/strong> stworzysz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra rozpu\u015bci si\u0119 na twoim j\u0119zyku. Bierzmy si\u0119 za przygotowanie!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>200 g <a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka czekoladowego<\/a> z truskawkami i bia\u0142\u0105 czekolad\u0105<\/p><\/li>\n\n\n\n<li>150 ml wody<\/li>\n\n\n\n<li>120 g daktyli<\/li>\n\n\n\n<li><p>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialkowe-maslo-orzechowe-nuts-whey-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinowego mas\u0142a z orzeszk\u00f3w ziemnych z czekolad\u0105<\/a><\/p><\/li>\n\n\n\n<li><p>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzeszk\u00f3w ziemnych<\/a><\/p><\/li>\n\n\n\n<li><p>30 g bia\u0142ka <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend<\/a> o smaku czekoladowym<\/p><\/li>\n\n\n\n<li><p>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/p><\/li>\n\n\n\n<li>20 g mas\u0142a kakaowego<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy laskowe<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,5012,30271,28696,44590,5951,7471,30539,5968,9061\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\">Przygotowanie: <\/h3>\n\n\n\n<p>Na pocz\u0105tek <strong>namocz daktyle w wodzie<\/strong> przez kilka minut,<strong> aby je zmi\u0119kczy\u0107 odrobin\u0119.<\/strong> Nast\u0119pnie <strong>zblenduj<\/strong> je <strong>dobrze<\/strong> w mikserze, dop\u00f3ki nie zrobi si\u0119 z nich <strong>g\u0142adka masa. Dodaj<\/strong> j\u0105<strong> do<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka<\/strong><\/a> <strong>i obu<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialkowe-maslo-orzechowe-nuts-whey-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mase\u0142 z orzeszk\u00f3w ziemnych<\/strong><\/a> i wymieszaj ca\u0142\u0105 mieszank\u0119, aby <strong>powsta\u0142a jednolita masa.<\/strong> Nast\u0119pnie <strong>upra\u017c<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy laskowe<\/strong><\/a> <strong>suche<\/strong> na patelni i <strong>zdejmij z nich sk\u00f3rk\u0119.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przygotuj odpowiedni\u0105 <strong>form\u0119 silikonow\u0105 <\/strong> na cukierki i <strong>wlej w ni\u0105 mas\u0119.<\/strong> Umie\u015b\u0107 <strong>po orzechu laskowym po \u015brodku<\/strong> przygotowanych cukierk\u00f3w. Nast\u0119pnie w\u0142\u00f3\u017c cukierki<strong> do zamra\u017calnika na kilka minut.<\/strong> W mi\u0119dzyczasie <strong>rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a>  w k\u0105pieli wodnej<\/strong> i nast\u0119pnie dodaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a>,<strong> mas\u0142o kakaowe<\/strong> i wymieszaj, aby wszystkie sk\u0142adniki dobrze si\u0119 <strong>po\u0142\u0105czy\u0142y. Zamocz<\/strong> utwardzone cukierki<strong> w rozpuszczonej czekoladzie<\/strong> i u\u0142\u00f3\u017c je na p\u0142askiej blaszce. Na koniec mo\u017cemy je <strong>udekorowa\u0107 pokruszonymi<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechami laskowymi<\/strong><\/a> i ponownie w\u0142o\u017cy\u0107 <strong>do lod\u00f3wki na kilka minut,<\/strong> aby si\u0119 utwierdzi\u0142y. Ostatnim krokiem jest po prostu <strong>spr\u00f3bowanie i rozkoszowanie si\u0119<\/strong> tym doskona\u0142ym, s\u0142odkim delikatesem!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"801\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg\" alt=\"Przepis fitness: Proteinowe cukierki czekoladowe\" class=\"wp-image-196103\" title=\"Przepis fitness: Proteinowe cukierki czekoladowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-2048x1459.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 k\u00fasok (celkovo 30 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Przekonali\u015bmy ci\u0119? Je\u015bli zdecydujesz si\u0119 wypr\u00f3bowa\u0107 ten przepis, b\u0105d\u017a pewien da\u0107 nam zna\u0107, jak ci si\u0119 spodoba\u0142. Opr\u00f3cz tego, je\u015bli podoba\u0142 ci si\u0119 ten przepis, <strong>wspom\u00f3\u017c go poprzez udost\u0119pnienie.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty! <\/p>\n","protected":false},"author":34,"featured_media":196098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8508,8513,8514,128],"tags":[7129,7699,8204,9321,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311227","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-bialko-w-proszku","14":"tag-czekolada","15":"tag-daktyle","16":"tag-kakao-pl","17":"tag-przepis-fitness","18":"tag-przepisy-wysokobialkowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowe cukierki czekoladowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Proteinowe cukierki czekoladowe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T05:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-26T13:55:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Przepis fitness: Proteinowe cukierki czekoladowe\",\"datePublished\":\"2020-12-03T05:38:00+00:00\",\"dateModified\":\"2024-02-26T13:55:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\"},\"wordCount\":340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\",\"keywords\":[\"bia\u0142ko w proszku\",\"czekolada\",\"daktyle\",\"kakao\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Desery\",\"\u015awi\u0105teczne przepisy\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\",\"name\":\"Przepis fitness: Proteinowe cukierki czekoladowe - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\",\"datePublished\":\"2020-12-03T05:38:00+00:00\",\"dateModified\":\"2024-02-26T13:55:30+00:00\",\"description\":\"Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Proteinowe cukierki czekoladowe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Proteinowe cukierki czekoladowe - GymBeam Blog","description":"Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/","og_type":"article","og_title":"Przepis fitness: Proteinowe cukierki czekoladowe - GymBeam Blog","og_description":"Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/","og_site_name":"GymBeam Blog","article_published_time":"2020-12-03T05:38:00+00:00","article_modified_time":"2024-02-26T13:55:30+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Przepis fitness: Proteinowe cukierki czekoladowe","datePublished":"2020-12-03T05:38:00+00:00","dateModified":"2024-02-26T13:55:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/"},"wordCount":340,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png","keywords":["bia\u0142ko w proszku","czekolada","daktyle","kakao","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["Niskow\u0119glowodanowe","Desery","\u015awi\u0105teczne przepisy","Wegetaria\u0144skie","Bezglutenowe","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/","name":"Przepis fitness: Proteinowe cukierki czekoladowe - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png","datePublished":"2020-12-03T05:38:00+00:00","dateModified":"2024-02-26T13:55:30+00:00","description":"Czy lubisz testowa\u0107 nowe przepisy? Je\u015bli tak, musisz wypr\u00f3bowa\u0107 naszego przepisu na cukierki czekoladowe, kt\u00f3re zachwyc\u0105 twoj\u0105 rodzin\u0119, go\u015bci oraz przyjaci\u00f3\u0142. Dzi\u0119ki po\u0142\u0105czeniu mas\u0142a orzechowego, orzech\u00f3w laskowych, czekolady oraz kakao przygotujesz przepyszn\u0105 przek\u0105sk\u0119, kt\u00f3ra b\u0119dzie rozp\u0142ywa\u0107 si\u0119 na j\u0119zyku. Bierzmy si\u0119 do roboty!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-chocolate-candies-min.png","width":1200,"height":628,"caption":"Fb - \u010cokol\u00e1dov\u00e9 prote\u00ednov\u00e9 bonb\u00f3ny"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowe-cukierki-czekoladowe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Proteinowe cukierki czekoladowe"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/311227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=311227"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/311227\/revisions"}],"predecessor-version":[{"id":529488,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/311227\/revisions\/529488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/196098"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=311227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=311227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=311227"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=311227"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=311227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}