{"id":311208,"date":"2021-11-18T15:46:20","date_gmt":"2021-11-18T14:46:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311208"},"modified":"2024-05-14T11:45:47","modified_gmt":"2024-05-14T09:45:47","slug":"przepis-fitness-kremowa-zupa-z-soczewicy-z-pestkami-dyni","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowa-zupa-z-soczewicy-z-pestkami-dyni\/","title":{"rendered":"Przepis fitness: Kremowa zupa z soczewicy z pestkami dyni"},"content":{"rendered":"\n<p>W <strong>ch\u0142odny, jesienny dzie\u0144&nbsp;<\/strong>nie ma nic lepszego ni\u017c&nbsp;<strong>ciep\u0142a,&nbsp;<\/strong>kremowa <strong>zupa.&nbsp;<\/strong>Kochamy j\u0105 za <strong>proste przygotowanie&nbsp;<\/strong>i doskona\u0142y smak, kt\u00f3rego po prostu nie da si\u0119 zamieni\u0107. Dodatkowo, kiedy jest ona <strong>od\u017cywcza i syc\u0105ca, <\/strong>to nic nas nie powstrzyma. Przygotowali\u015bmy dla ciebie prepyszny przepis na<strong> kremow\u0105 zup\u0119 z czerwonej soczewicy z pestkami dyni.&nbsp;<\/strong>\u0141\u0105czy ona wszystkie zalety, kt\u00f3re oferuj\u0105 <strong>\u015bwie\u017ce <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\"><strong>warzywa<\/strong> <\/a>i <strong>pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych ro\u015bliny str\u0105czkowe.<\/strong> Zacznijmy gotowa\u0107!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" class=\"ek-link\">czerwonej soczewicy<\/a><\/li>\n\n\n\n<li>4 marchewki<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>bulion warzywny<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a>, <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">czarny pieprz<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li> 12%&nbsp;\u015bmietanka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" class=\"ek-link\">pestki dyni<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Sk\u0142adniki na g\u0119st\u0105 i kremow\u0105 zup\u0119 z soczewicy\" class=\"wp-image-309539\" title=\"Sk\u0142adniki na g\u0119st\u0105 i kremow\u0105 zup\u0119 z soczewicy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,49966,38845,38797,36964,58534,28928,48616,52054,48913,52060,52042,7934,7936,44767,43885,43903,53647,36430,41968,36424,56050,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Saut\u00e9 posiekan\u0105 <\/span><strong><span data-preserver-spaces=\"true\">cebul\u0119, czosnek<\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\">wszystkie <a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" class=\"ek-link\">przyprawy<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> w garnku na <strong><a href=\"https:\/\/gymbeam.pl\/maslo-klarowane-ghee-gymbeam.html\" class=\"ek-link\">ghee<\/a><\/strong>. Nast\u0119pnie dodaj pokrojone <\/span><strong><span data-preserver-spaces=\"true\">marchewki<\/span><\/strong><span data-preserver-spaces=\"true\"> i podsma\u017c przez chwil\u0119. W mi\u0119dzyczasie wyp\u0142ucz<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.pl\/makarony\/soczewica\" class=\"ek-link\">soczewic\u0119<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> dodaj j\u0105 do garnka razem z <\/span><strong><span data-preserver-spaces=\"true\">bulionem warzywnym<\/span><\/strong><span data-preserver-spaces=\"true\"> i dodaj <\/span><strong><span data-preserver-spaces=\"true\">500 &#8211; 700 ml gor\u0105cej wody.<\/span><\/strong><span data-preserver-spaces=\"true\"> Gotuj zup\u0119 przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">30 minut,<\/span><\/strong><span data-preserver-spaces=\"true\"> a\u017c do mi\u0119kko\u015bci soczewicy i marchewki. Kiedy zupa b\u0119dzie gotowa, <\/span><strong><span data-preserver-spaces=\"true\">zmiksuj<\/span><\/strong><span data-preserver-spaces=\"true\"> j\u0105 blenderem r\u0119cznym. Przed podaniem upra\u017c<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.pl\/pestki-dyni-bio-vanavita.html\" class=\"ek-link\">pestki dyni<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> na patelni i podawaj zup\u0119 z <\/span><strong><span data-preserver-spaces=\"true\">pestkami<\/span><\/strong><span data-preserver-spaces=\"true\"> lub przyozd\u00f3b j\u0105 <\/span><strong><span data-preserver-spaces=\"true\">\u015bmietank\u0105 <\/span><\/strong><span data-preserver-spaces=\"true\"> i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" class=\"ek-link\">chilli w proszku<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Smacznego!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Przepis fitness: Kremowa zupa z soczewicy z pestkami dyni\" class=\"wp-image-309525\" title=\"Przepis fitness: Kremowa zupa z soczewicy z pestkami dyni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja bez \u015bmietanki (w sumie 4 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ta <strong>kremowa zupa z soczewicy<\/strong> umili ci dzie\u0144. Je\u015bli ten przepis wpad\u0142 ci w oko, podziel si\u0119 nim z rodzin\u0105 i znajomymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 si\u0119 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozgrzej si\u0119 w zimny dzie\u0144 dzi\u0119ki kremowej zupie z soczewicy z pestkami dyni. Ten aromatyczny rarytas nasyci ci\u0119 i dostarczy twojemu organizmowi niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n","protected":false},"author":141,"featured_media":309520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8511,8513,8514,128],"tags":[6277,8220,8172,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-zupy","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-bialko","13":"tag-czerwona-soczewica","14":"tag-marchewka","15":"tag-warzywa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Kremowa zupa z soczewicy z pestkami dyni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rozgrzej si\u0119 zbilansowanym od\u017cywczo przepisem na kremow\u0105 zup\u0119 z czerwonej soczewicy z pestkami dyni. 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