{"id":311198,"date":"2021-11-17T13:26:25","date_gmt":"2021-11-17T12:26:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311198"},"modified":"2024-01-09T15:20:41","modified_gmt":"2024-01-09T14:20:41","slug":"fitness-recept-pad-thai-rezanci-s-tempehom-i-svjezim-povrcem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pad-thai-rezanci-s-tempehom-i-svjezim-povrcem\/","title":{"rendered":"Fitness recept: Pad Thai Rezanci s Tempehom i Svje\u017eim Povr\u0107em"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Upoznavanje&nbsp;<strong>drugih zemalja<\/strong>&nbsp;kroz njihove<strong>&nbsp;kuhinje<\/strong>&nbsp;je jednostavno nevjerojatno! Ovaj put kre\u0107emo na popularno&nbsp;<strong>turisti\u010dko odredi\u0161te<\/strong> &#8211; <strong>Tajland.<\/strong> Malo smo prilagodili ovaj popularni recept i odlu\u010dili vam ponuditi nevjerojatan,&nbsp;<strong>veganski Pad Thai s tempehom.<\/strong> Kombinaciju&nbsp;<strong>egzoti\u010dnih okusa i svje\u017eeg povr\u0107a&nbsp;<\/strong>zasigurno vrijedi isprobati! Pripremimo ovu&nbsp;<strong>visokoproteinsku deliciju.<\/strong><\/span><\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g debelih ri\u017einih rezanaca<\/li>\n\n\n\n<li>175 g <a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\" target=\"_blank\" aria-label=\"tempeha (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tempeha<\/a><\/li>\n\n\n\n<li>2 manje mrkve<\/li>\n\n\n\n<li>100 g smrznutih mahuna<\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>komadi\u0107 svje\u017eeg \u0111umbira (5 cm)<\/li>\n\n\n\n<li>1 \u017elica repi\u010dinog <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" aria-label=\"ulja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>15 ml sojinog umaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sol  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol <\/a>po izboru<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci za umak:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sojinog umaka<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hr\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovog \u0161e\u0107era (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>sok od \u00bd limete<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za poslu\u017eivanje:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svje\u017ei korijander<\/li>\n\n\n\n<li>mladi luk<\/li>\n\n\n\n<li>limeta<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" target=\"_blank\" aria-label=\"kikiriki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kikiriki<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56833,56566,56392,48616,50854,52042,52114,52060,48913,6935,29952,5331,5333,37978,29990,7679,56050,56026,36436,36430\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">Nare\u017eite <strong>\u010de\u0161njak i \u0111umbir <\/strong>na male komadi\u0107e, <strong>mrkvu<\/strong> na tanke trakice i <a href=\"https:\/\/gymbeam.hr\/bio-tempeh-vanavita.html\"><strong>tempeh<\/strong> <\/a>nare\u017eite na kockice. Narezani tempeh na kockice posu\u0161ite papirnatim ru\u010dnikom i pomije\u0161ajte ga sa <strong>sojinim umakom<\/strong>. Pr\u017eite tempeh do <strong>zlatno-sme\u0111e<\/strong> boje u tavi s <strong>\u00bd \u017elice ulja.<\/strong> Kad je tempeh gotov, izvadite ga iz tave. U tavu ulijte preostalo <a href=\"https:\/\/gymbeam.hr\/ulja\">ulje <\/a>i na njemu kratko popr\u017eite sitno nasjeckani \u010de\u0161njak i \u0111umbir. Zatim dodajte <strong>mrkvu i mahune.<\/strong> Pirjajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\">povr\u0107e<\/a> da skoro omek\u0161a (oko 10 minuta). U me\u0111uvremenu <strong>skuhajte debele ri\u017eine rezance<\/strong> u loncu prema uputama. <strong>Pomije\u0161ajte<\/strong> sve <strong>sastojke za umak<\/strong> i <strong>prelijte povr\u0107e <\/strong>u tavi. Tako\u0111er dodajte ocije\u0111ene <strong>rezance <\/strong>i pr\u017eeni <strong>tempeh.<\/strong> Sve dobro izmije\u0161ajte i po potrebi <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">posolite<\/a>. Pad Thai se poslu\u017euje s nasjeckanim <strong>korijanderom, mladim lukom, <a href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\">kikirikijem<\/a> i limetom.<\/strong> U\u017eivajte u jelu!<\/span><\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png\" alt=\"Fitness recept: Pad Thai Rezanci s Tempehom i Svje\u017eim Povr\u0107em\" class=\"wp-image-298939\" title=\"Fitness recept: Pad Thai Rezanci s Tempehom i Svje\u017eim Povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/10\/Vegan-pad-thai-s-tempehom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">724<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">115 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PAD THAI REZANCI S TEMPEHOM\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/AJ8_JlfCXas?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n<p>Vjerujemo da \u0107ete uskoro isprobati ovaj egzoti\u010dni recept za <strong>veganski Pad Thai s tempehom<\/strong>. Ako poznajete nekoga tko voli zdravu i ukusnu kuhinju, ne zaboravite mu <strong>poslati<\/strong> recept.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte recept za ukusni veganski Pad Thai s tempehom punim svje\u017eeg povr\u0107a. Ova egzoti\u010dna, aromati\u010dna poslastica bogata je aromama i proteinima.<\/p>\n","protected":false},"author":16,"featured_media":298928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8554,8555,8556,8557,8546,133],"tags":[8175,6992,7646,8240,8332,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-vegansko","9":"category-vegetarijansko","10":"category-bez-glutena","11":"category-bez-laktoze","12":"category-glavno-jelo","13":"category-fitness-recepti-i-hrana","14":"tag-mrkva-hr","15":"tag-orasasti-plodovi-hr","16":"tag-povrce-hr","17":"tag-riza-hr","18":"tag-tempeh-hr","19":"tag-vegan-hr","20":"tag-visokoproteinski-recepti","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pad Thai Rezanci s Tempehom i Svje\u017eim Povr\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte predivan recept koji dolazi s Tajlanda - veganske Pad Thai rezance s tempehom. 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