{"id":311116,"date":"2020-12-03T16:55:00","date_gmt":"2020-12-03T15:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311116"},"modified":"2024-05-29T10:09:30","modified_gmt":"2024-05-29T08:09:30","slug":"reteta-fitness-bomboane-proteice-de-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bomboane-proteice-de-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 fitness: Bomboane proteice de ciocolat\u0103"},"content":{"rendered":"\n<p>V\u0103 place s\u0103 experimanta\u021bi \u00een buc\u0103t\u0103rie? \u00cen acest caz, trebuie s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de <strong>bomboane de ciocolat\u0103,<\/strong> care v\u0103 vor \u00eenc\u00e2nta familia, musafirii \u0219i prietenii. Datorit\u0103 combina\u021biei de <strong>unt de arahide, alune de p\u0103dure, ciocolat\u0103 \u0219i cacao,<\/strong> ve\u021bi prepara o gustare delicioas\u0103 care se tope\u0219te \u00een gur\u0103. S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-rich-text-format-boundary=\"true\">200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ciocolat\u0103 proteic\u0103 (opens in a new tab)\">ciocolat\u0103 proteic\u0103<\/a> cu c\u0103p\u0219uni \u0219i ciocolat\u0103 alb\u0103<\/p><\/li>\n\n\n\n<li>150 ml ap\u0103<\/li>\n\n\n\n<li>120 g curmale<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"unt de arahide proteic cu ciocolat\u0103 (opens in a new tab)\">unt de arahide proteic cu ciocolat\u0103<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"unt de arahide (opens in a new tab)\">unt de arahide<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Proteine Vegan Blend (opens in a new tab)\">Proteine Vegan Blend<\/a> cu arom\u0103 de ciocolat\u0103<\/p><\/li>\n\n\n\n<li><p>20 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/p><\/li>\n\n\n\n<li>20 g unt de cacao<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" data-rich-text-format-boundary=\"true\">alune de p\u0103dure<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, <strong>scufunda\u021bi curmalele \u00een ap\u0103<\/strong> timp de c\u00e2teva minute<strong> pentru a le \u00eenmuia pu\u021bin.<\/strong> Apoi le <b>amesteca\u021bi bine<\/b> cu mixer-ul p\u00e2n\u0103 ob\u021bine\u021bi <strong>un amestec fin. Ad\u0103uga\u021bi<\/strong> apoi \u00een compozi\u021bia <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"proteinele (opens in a new tab)\">proteinele<\/a><\/strong> <strong>\u0219i cu<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>untul de arahide<\/strong><\/a>, \u0219i amesteca\u021bi <strong>p\u00e2n\u0103 ob\u021bine\u021bi o mas\u0103 uniform\u0103, solid\u0103.<\/strong> Apoi <b>pr\u0103ji\u021bi <\/b><strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">alunele de p\u0103dure<\/a><\/strong> \u00eentr-o tigaie \u0219i<strong> le \u00eendep\u0103ra\u021bi coaja.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preg\u0103ti\u021bi o <strong>form\u0103 de silicon<\/strong> pentru bomboane \u0219i<strong> pune\u021bi \u00een ea compozi\u021bia ob\u021binut\u0103.<\/strong> Adpuga\u021bi prin ap\u0103sare <strong>alunele de p\u0103dure \u00een mijlocul<\/strong> bombonelor preparate. Apoi pune\u021bi bomboanele<strong> \u00een congelator timp de c\u00e2teva minute.<\/strong> \u00centre timp, <strong>topi\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a> pe o baie de abur<\/strong> \u0219i ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" class=\"ek-link\">cacao<\/a><\/strong>,<strong> untul proteic<\/strong> \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd ingredientele <strong>se \u00eembin\u0103 uniform. Da\u021bi<\/strong> bomboanele \u00eent\u0103rite <strong>prin ciocolat\u0103 topit\u0103<\/strong> \u0219i le a\u0219eza\u021bi pe o tav\u0103. La final, le pute\u021bi <strong>decora cu<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alune de p\u0103dure<\/a><\/strong> <strong>m\u0103cinate<\/strong> \u0219i le pune\u021bi<strong> \u00een frigider pentru c\u00e2teva minute<\/strong> pentru a se \u00eent\u0103ri. Ultimul pas este <strong>gustarea \u0219i savurarea<\/strong> acestei delicatese perfecte!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"801\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg\" alt=\"Re\u021bet\u0103 fitness: Bomboane proteice de ciocolat\u0103\" class=\"wp-image-196103\" title=\"Re\u021bet\u0103 fitness: Bomboane proteice de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-2048x1459.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Informa\u021bii nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 por\u021bie (aproximativ 30 de por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deci, <strong>v-am convins?<\/strong> Dac\u0103 decide\u021bi s\u0103 \u00eencerca\u021bi aceast\u0103 re\u021bet\u0103, spune\u021bi-ne dac\u0103 v-a pl\u0103cut. De asemenea, nu uita\u021bi s\u0103 o <strong>sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 place s\u0103 experimanta\u021bi \u00een buc\u0103t\u0103rie? \u00cen acest caz, trebuie s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de bomboane de ciocolat\u0103, care v\u0103 vor \u00eenc\u00e2nta familia, musafirii \u0219i prietenii. Datorit\u0103 combina\u021biei de unt de arahide, alune de p\u0103dure, ciocolat\u0103 \u0219i cacao, ve\u021bi prepara o gustare delicioas\u0103 care se tope\u0219te \u00een gur\u0103. S\u0103 \u00eencepem!<\/p>\n","protected":false},"author":34,"featured_media":196099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,8528,8530,85],"tags":[9322,7700,8205,7130,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-cacao-ro","14":"tag-ciocolata","15":"tag-curmale","16":"tag-proteine-pulbere","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"tag-unt-de-arahide","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Bomboane proteice de ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"V\u0103 place s\u0103 experimanta\u021bi \u00een buc\u0103t\u0103rie? \u00cen acest caz, trebuie s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de bomboane de ciocolat\u0103, care v\u0103 vor \u00eenc\u00e2nta familia, musafirii \u0219i prietenii. Datorit\u0103 combina\u021biei de unt de arahide, alune de p\u0103dure, ciocolat\u0103 \u0219i cacao, ve\u021bi prepara o gustare delicioas\u0103 care se tope\u0219te \u00een gur\u0103. S\u0103 \u00eencepem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-bomboane-proteice-de-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Bomboane proteice de ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"V\u0103 place s\u0103 experimanta\u021bi \u00een buc\u0103t\u0103rie? \u00cen acest caz, trebuie s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de bomboane de ciocolat\u0103, care v\u0103 vor \u00eenc\u00e2nta familia, musafirii \u0219i prietenii. Datorit\u0103 combina\u021biei de unt de arahide, alune de p\u0103dure, ciocolat\u0103 \u0219i cacao, ve\u021bi prepara o gustare delicioas\u0103 care se tope\u0219te \u00een gur\u0103. 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