{"id":311114,"date":"2021-11-29T08:53:00","date_gmt":"2021-11-29T07:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311114"},"modified":"2024-06-07T13:44:10","modified_gmt":"2024-06-07T11:44:10","slug":"fitnes-recept-kremna-lecina-juha-z-bucnimi-semeni","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremna-lecina-juha-z-bucnimi-semeni\/","title":{"rendered":"Fitnes recept: Kremna le\u010dina juha z bu\u010dnimi semeni"},"content":{"rendered":"\n<p>Na <strong>hladen jesenski dan<\/strong> ni ni\u010d bolj\u0161ega kot <strong>topla kremna juha<\/strong>.&nbsp;Obo\u017eujemo jo zaradi <strong>preproste priprave<\/strong> in popolnega okusa, ki je preprosto nenadomestljiv. \u010ce je poleg tega \u0161e hranljiva in nasiti, se enostavno ne moremo upreti. Za vas smo pripravili okusen recept za kremno juho iz rde\u010de le\u010de z bu\u010dnimi semeni. V njej so zdru\u017eene vse prednosti, ki jih ponujajo sve\u017ea zelenjava in hranilno bogate stro\u010dnice. Za\u010dnimo kuhati!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010de le\u010de<\/a><\/li>\n\n\n\n<li>4 koren\u010dki<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>2 \u010desnova stroka<\/li>\n\n\n\n<li>zelenjavna juha<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gheeja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a>, <a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\"\u010drni poper (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drni poper<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li> 12%&nbsp;lahka smetana<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dna semena<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Sestavine za gosto in kremasto le\u010dino juho\" class=\"wp-image-309539\" title=\"Sestavine za gosto in kremasto le\u010dino juho\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>V loncu na <strong><a aria-label=\"ghee-ju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee-ju<\/a><\/strong> prepra\u017eite <strong>sesekljano \u010debulo, \u010desen in <a aria-label=\"vse za\u010dimbe (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vse za\u010dimbe<\/a><\/strong>. Nato dodajte narezano <strong>korenje<\/strong> in vse skupaj nekaj \u010dasa du\u0161ite. Medtem operite <strong><a href=\"https:\/\/gymbeam.si\/testenine\/leca\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u010do<\/a><\/strong>, jo dodajte v lonec skupaj z <strong>zelenjavno juho<\/strong> in dodajte <strong>500 do 700 ml vro\u010de vode<\/strong>. Juho kuhajte pribli\u017eno 30 minut, dokler se le\u010da in korenje ne zmeh\u010data. Ko je juha pripravljena, jo zme\u0161ajte s potopnim me\u0161alnikom. Pred serviranjem v ponvi popra\u017eite <strong><a aria-label=\"bu\u010dna semena (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-bucna-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dna semena<\/a><\/strong>, nato pa juho postrezite s semeni ali okra\u0161eno s smetano in <a aria-label=\"\u010dilijem v prahu. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dilijem v prahu.<\/a> Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitnes recept: Kremna le\u010dina juha z bu\u010dnimi semeni\" class=\"wp-image-309525\" title=\"Fitnes recept: Kremna le\u010dina juha z bu\u010dnimi semeni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija brez smetane (skupno 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta <strong>kremna le\u010dina juha<\/strong> poskrbela za prijetnej\u0161i dan. \u010ce vam je recept padel v o\u010di, ga delite z dru\u017eino in prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na hladen dan se ogrejte s kremno juho iz le\u010de z bu\u010dnimi semeni. Ta gurmanska poslastica vas bo nasitila in telesu zagotovila potrebna hranila. <\/p>\n","protected":false},"author":141,"featured_media":309523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8581,8583,8584,120],"tags":[6279,8178,8226,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311114","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-juhe-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-korenje","14":"tag-rdeca-leca","15":"tag-zelenjava","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kremna le\u010dina juha z bu\u010dnimi semeni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ogrejte se s hranilno uravnote\u017eenim receptom za kremno juho iz rde\u010de le\u010de z bu\u010dnimi semeni. 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