{"id":311110,"date":"2020-11-25T16:41:00","date_gmt":"2020-11-25T15:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311110"},"modified":"2023-11-06T09:19:35","modified_gmt":"2023-11-06T08:19:35","slug":"fitness-recept-cokoladove-proteinove-bonbony","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-proteinove-bonbony\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 proteinov\u00e9 bonb\u00f3ny"},"content":{"rendered":"\n<p>R\u00e1di v kuchyni experimentujete? V tom p\u0159\u00edpad\u011b mus\u00edte vyzkou\u0161et n\u00e1\u0161 recept na&nbsp;<strong>\u010dokol\u00e1dov\u00e9 bonb\u00f3ny,&nbsp;<\/strong>kter\u00fdmi pot\u011b\u0161\u00edte rodinu, n\u00e1v\u0161t\u011bvu \u010di p\u0159\u00e1tele. D\u00edky kombinaci&nbsp;<strong>ara\u0161\u00eddov\u00e9ho m\u00e1sla, l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, \u010dokol\u00e1dy a kakaa <\/strong>vytvo\u0159\u00edte lahodn\u00fd pamlsek, kter\u00fd se v\u00e1m bude rozpl\u00fdvat na jazyku. Poj\u010fme se pustit do p\u0159\u00edpravy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 \u010dokol\u00e1dy<\/a> s jahodami a b\u00edlou \u010dokol\u00e1dou<\/p><\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>120 g datl\u00ed&nbsp;<\/li>\n\n\n\n<li><p>120 g <a href=\"https:\/\/gymbeam.cz\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla s \u010dokol\u00e1dou<\/a><\/p><\/li>\n\n\n\n<li><p>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/p><\/li>\n\n\n\n<li><p>30 g proteinu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/p><\/li>\n\n\n\n<li><p>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/p><\/li>\n\n\n\n<li>20 g kakaov\u00e9ho m\u00e1sla<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">l\u00edskov\u00e9 o\u0159echy<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si na p\u00e1r minut <strong>namo\u010d\u00edme <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datle<\/a> do vody, aby trochu zm\u011bkly. <\/strong>N\u00e1sledn\u011b je v mix\u00e9ru <strong>dob\u0159e rozmixujeme, <\/strong>dokud n\u00e1m nevznikne <strong>hladk\u00e1 sm\u011bs. <\/strong>Tu pak <strong>p\u0159id\u00e1me k <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinu<\/strong><\/a><strong> a ob\u011bma <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00fdm m\u00e1sl\u016fm<\/strong><\/a>, a celou sm\u011bs m\u00edch\u00e1me, dokud n\u00e1m nevznikne <strong>jednotn\u00e1, tuh\u00e1 hmota. <\/strong>Pak si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>l\u00edskov\u00e9 o\u0159echy<\/strong><\/a><strong> nasucho opra\u017e\u00edme<\/strong> na p\u00e1nvi a <strong>zbav\u00edme je slupky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159iprav\u00edme si vhodnou&nbsp;<strong>silikonovou n\u00e1dobu&nbsp;<\/strong>na bonb\u00f3ny a&nbsp;<strong>hmotu do n\u00ed nad\u00e1vkujeme. <\/strong>Do p\u0159ipraven\u00fdch bonb\u00f3n\u016f vlo\u017e\u00edme&nbsp;<strong>doprost\u0159ed l\u00edskov\u00fd o\u0159\u00ed\u0161ek.&nbsp;<\/strong>N\u00e1sledn\u011b d\u00e1me bonb\u00f3ny&nbsp;<strong>na p\u00e1r minut ztuhnout do mraz\u00e1ku.&nbsp;<\/strong>Mezit\u00edm&nbsp;si <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dokol\u00e1du<\/strong><\/a> <strong>rozpust\u00edme ve vodn\u00ed l\u00e1zni&nbsp;<\/strong>a n\u00e1sledn\u011b k n\u00ed p\u0159id\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kakao<\/strong><\/a><strong>, kakaov\u00e9 m\u00e1slo<\/strong> a m\u00edch\u00e1me, dokud se n\u00e1m ingredience p\u011bkn\u011b&nbsp;<strong>nespoj\u00ed.&nbsp;<\/strong>Ztuhl\u00e9 bonb\u00f3ny&nbsp;<strong>nam\u00e1\u010d\u00edme v rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1d\u011b <\/strong>a ukl\u00e1d\u00e1me na ploch\u00fd podnos.&nbsp;Na z\u00e1v\u011br je m\u016f\u017eeme&nbsp;<strong>ozdobit drcen\u00fdmi <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>o\u0159echy<\/strong><\/a> a d\u00e1me je op\u011bt&nbsp;<strong>na p\u00e1r minut do lednice,&nbsp;<\/strong>aby ztuhly.&nbsp;Posledn\u00edm krokem je u\u017e pouze&nbsp;<strong>degustace a vychutn\u00e1v\u00e1n\u00ed <\/strong>tohoto dokonal\u00e9ho sladk\u00e9ho pamlsku!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"801\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 proteinov\u00e9 bonb\u00f3ny\" class=\"wp-image-196103\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 proteinov\u00e9 bonb\u00f3ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-2048x1459.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 kousek (celkov\u011b 30 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tak co,&nbsp;<strong>p\u0159esv\u011bd\u010dili jsme v\u00e1s?&nbsp;<\/strong>Pokud se rozhodnete tento recept vyzkou\u0161et, ur\u010dit\u011b n\u00e1m dejte v\u011bd\u011bt, jak v\u00e1m chutnal. V p\u0159\u00edpad\u011b, \u017ee se v\u00e1m recept recept l\u00edbil, <strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1di v kuchyni experimentujete? V tom p\u0159\u00edpad\u011b mus\u00edte vyzkou\u0161et n\u00e1\u0161 recept na \u010dokol\u00e1dov\u00e9 bonb\u00f3ny, kter\u00fdmi pot\u011b\u0161\u00edte rodinu, n\u00e1v\u0161t\u011bvu \u010di p\u0159\u00e1tele. D\u00edky kombinaci ara\u0161\u00eddov\u00e9ho m\u00e1sla, l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, \u010dokol\u00e1dy a kakaa vytvo\u0159\u00edte lahodn\u00fd pamlsek, kter\u00fd se v\u00e1m bude rozpl\u00fdvat na jazyku. Poj\u010fme se pustit do p\u0159\u00edpravy!<\/p>\n","protected":false},"author":34,"featured_media":196093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,8458,8460,31],"tags":[6237,7695,8201,8066,9316,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311110","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-cokolada-cs","15":"tag-datle-cs","16":"tag-fitness-recept-cs","17":"tag-kakao-cs","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 proteinov\u00e9 bonb\u00f3ny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00e1di v kuchyni experimentujete? V tom p\u0159\u00edpad\u011b mus\u00edte vyzkou\u0161et n\u00e1\u0161 recept na \u010dokol\u00e1dov\u00e9 bonb\u00f3ny, kter\u00fdmi pot\u011b\u0161\u00edte rodinu, n\u00e1v\u0161t\u011bvu \u010di p\u0159\u00e1tele. D\u00edky kombinaci ara\u0161\u00eddov\u00e9ho m\u00e1sla, l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, \u010dokol\u00e1dy a kakaa vytvo\u0159\u00edte lahodn\u00fd pamlsek, kter\u00fd se v\u00e1m bude rozpl\u00fdvat na jazyku. Poj\u010fme se pustit do p\u0159\u00edpravy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-proteinove-bonbony\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 proteinov\u00e9 bonb\u00f3ny - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"R\u00e1di v kuchyni experimentujete? V tom p\u0159\u00edpad\u011b mus\u00edte vyzkou\u0161et n\u00e1\u0161 recept na \u010dokol\u00e1dov\u00e9 bonb\u00f3ny, kter\u00fdmi pot\u011b\u0161\u00edte rodinu, n\u00e1v\u0161t\u011bvu \u010di p\u0159\u00e1tele. D\u00edky kombinaci ara\u0161\u00eddov\u00e9ho m\u00e1sla, l\u00edskov\u00fdch o\u0159\u00ed\u0161k\u016f, \u010dokol\u00e1dy a kakaa vytvo\u0159\u00edte lahodn\u00fd pamlsek, kter\u00fd se v\u00e1m bude rozpl\u00fdvat na jazyku. 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