{"id":311102,"date":"2020-01-20T16:26:00","date_gmt":"2020-01-20T15:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311102"},"modified":"2021-11-16T16:29:22","modified_gmt":"2021-11-16T15:29:22","slug":"fitness-recept-csokis-feherjes-bonbon","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokis-feherjes-bonbon\/","title":{"rendered":"Fitness recept: csokis-feh\u00e9rj\u00e9s bonbon"},"content":{"rendered":"\n<p>Szeretsz a konyh\u00e1ban k\u00eds\u00e9rletezgetni? Ez esetben meg kell k\u00f3stolnod a <strong>csokis bonbon<\/strong> recept\u00fcnket, amely a csal\u00e1dodat, vend\u00e9geidet, bar\u00e1taidat is meg\u00f6rvendezteti majd. A <strong>mogyor\u00f3vaj, t\u00f6r\u00f6kmogyor\u00f3, csokol\u00e1d\u00e9 \u00e9s kaka\u00f3<\/strong> kever\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en egy olyan finom falatot k\u00e9sz\u00edthetsz, ami elolvad a sz\u00e1dban. K\u00e9sz\u00edts\u00fck el!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><p>200 g epres feh\u00e9r csokis <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s csoki<\/a><\/p><\/li><li>150 ml v\u00edz<\/li><li>120 g datolya<\/li><li><p>120 g csokis <a href=\"https:\/\/gymbeam.hu\/mogyorovaj-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Nuts &amp; Whey feh\u00e9rj\u00e9s mogyor\u00f3vaj<\/a><\/p><\/li><li><p>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/p><\/li><li><p>30 g csokis <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend<\/a> feh\u00e9rje<\/p><\/li><li><p>20 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/p><\/li><li>20 g kaka\u00f3vaj<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6r\u00f6kmogyor\u00f3<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s: <\/h3>\n\n\n\n<p>El\u0151sz\u00f6r <strong>hagyjuk a datoly\u00e1t n\u00e9h\u00e1ny percig v\u00edzben \u00e1zni,<\/strong> hogy egy<strong> kicsit megpuhuljanak.<\/strong> Ezut\u00e1n <strong>j\u00f3l<\/strong> <strong>keverj\u00fck<\/strong> \u00f6ssze \u0151ket egy elektromos kever\u0151vel, am\u00edg <strong>sima kever\u00e9ket kapunk. Adjuk hozz\u00e1<\/strong> a<strong> kever\u00e9ket a<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>feh\u00e9rj\u00e9hez<\/strong><\/a> <strong>\u00e9s mindk\u00e9t<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyorovaj-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mogyor\u00f3vajhoz<\/strong><\/a>, \u00e9s addig keverj\u00fck, am\u00edg <strong>egys\u00e9ges, szil\u00e1rdabb massz\u00e1t kapunk.<\/strong> Ezut\u00e1n egy serpeny\u0151ben <strong>pir\u00edtsuk<\/strong> <strong>sz\u00e1razra<\/strong> a <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">t\u00f6r\u00f6kmogyor\u00f3t<\/a><\/strong>, majd <strong>t\u00e1vol\u00edtsuk el a h\u00e9j\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 egy <strong>szilikon bonbon \u00f6nt\u0151form\u00e1t<\/strong> \u00e9s<strong> adagonk\u00e9nt osszuk el benne a massz\u00e1t.<\/strong> Nyomjunk mindegyik el\u0151k\u00e9sz\u00edtett szem <strong>k\u00f6zep\u00e9be egy t\u00f6r\u00f6kmogyor\u00f3t.<\/strong> Azt\u00e1n tegy\u00fck a<strong> bonbont p\u00e1r percre a fagyaszt\u00f3ba.<\/strong> K\u00f6zben <strong>olvasszuk meg a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">csokol\u00e1d\u00e9t<\/a> v\u00edzf\u00fcrd\u0151ben,<\/strong> majd adjuk hozz\u00e1 a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kaka\u00f3t<\/strong><\/a>,<strong> kaka\u00f3vajat,<\/strong> \u00e9s keverj\u00fck \u00f6ssze, am\u00edg az \u00f6sszetev\u0151k j\u00f3l <strong>\u00f6ssze\u00e1llnak. M\u00e1rtsuk bele<\/strong> a megszil\u00e1rdult bonbon szemeket<strong> az olvasztott csokol\u00e1d\u00e9ba,<\/strong> \u00e9s helyezz\u00fck egy lapos t\u00e1lc\u00e1ra. V\u00e9g\u00fcl <strong>d\u00edsz\u00edts\u00fck a bonbonokat apr\u00f3ra v\u00e1gott<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>t\u00f6r\u00f6kmogyor\u00f3val<\/strong><\/a>&nbsp;, \u00e9s tegy\u00fck vissza a <strong>h\u0171t\u0151be n\u00e9h\u00e1ny percre,<\/strong> am\u00edg megkem\u00e9nyedik. Az utols\u00f3 l\u00e9p\u00e9s m\u00e1r csak az, hogy <strong>megk\u00f3stoljuk \u00e9s \u00e9lvezz\u00fck<\/strong> ezt a t\u00f6k\u00e9letes \u00e9des finoms\u00e1got!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"801\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg\" alt=\"Fitness recept: Csokis-feh\u00e9rj\u00e9s bonbon\" class=\"wp-image-196103\" title=\"Fitness recept: Csokis-feh\u00e9rj\u00e9s bonbon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1124x801.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-400x285.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-1536x1094.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-10-08T093719.943-min-2048x1459.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 30 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nos, <strong>siker\u00fclt meggy\u0151zn\u00fcnk t\u00e9ged?<\/strong> Ha \u00fagy d\u00f6nt\u00f6tt\u00e9l, hogy kipr\u00f3b\u00e1lod ezt a receptet, mindenk\u00e9ppen tudasd vel\u00fcnk, hogy \u00edzlett. Ha tetszett a recept, <strong>oszd meg.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretsz \u00faj recepteket kipr\u00f3b\u00e1lni? Ezesetben meg kell k\u00f3stolnod a csokis bonbon recept\u00fcnket, amely a csal\u00e1dodat, vend\u00e9geidet, bar\u00e1taidat is meg\u00f6rvendezteti majd. A mogyor\u00f3vaj, t\u00f6r\u00f6kmogyor\u00f3, csokol\u00e1d\u00e9 \u00e9s kaka\u00f3 kever\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en egy olyan finom falatot k\u00e9sz\u00edthetsz, ami elolvad a sz\u00e1dban. F\u0151zz\u00fcnk!<\/p>\n","protected":false},"author":34,"featured_media":196097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8466,8471,8472,8474,84],"tags":[7698,8202,7128,6564,9319,9179,6240],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311102","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-karacsonyi","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-csokolade","14":"tag-datolya","15":"tag-feherjepor","16":"tag-fitt-recept","17":"tag-kakao","18":"tag-magas-feherjetartalmu-receptek","19":"tag-mogyorovaj","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokis-feh\u00e9rj\u00e9s bonbon - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szeretsz \u00faj recepteket kipr\u00f3b\u00e1lni? Ezesetben meg kell k\u00f3stolnod a csokis bonbon recept\u00fcnket, amely a csal\u00e1dodat, vend\u00e9geidet, bar\u00e1taidat is meg\u00f6rvendezteti majd. A mogyor\u00f3vaj, t\u00f6r\u00f6kmogyor\u00f3, csokol\u00e1d\u00e9 \u00e9s kaka\u00f3 kever\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en egy olyan finom falatot k\u00e9sz\u00edthetsz, ami elolvad a sz\u00e1dban. F\u0151zz\u00fcnk!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokis-feherjes-bonbon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: csokis-feh\u00e9rj\u00e9s bonbon - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szeretsz \u00faj recepteket kipr\u00f3b\u00e1lni? Ezesetben meg kell k\u00f3stolnod a csokis bonbon recept\u00fcnket, amely a csal\u00e1dodat, vend\u00e9geidet, bar\u00e1taidat is meg\u00f6rvendezteti majd. A mogyor\u00f3vaj, t\u00f6r\u00f6kmogyor\u00f3, csokol\u00e1d\u00e9 \u00e9s kaka\u00f3 kever\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en egy olyan finom falatot k\u00e9sz\u00edthetsz, ami elolvad a sz\u00e1dban. 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