{"id":311063,"date":"2021-11-28T13:49:00","date_gmt":"2021-11-28T12:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=311063"},"modified":"2023-06-23T14:57:46","modified_gmt":"2023-06-23T12:57:46","slug":"fitnes-recept-bananini-mafini-z-arasidovim-maslom-in-cokoladnim-cipsom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-bananini-mafini-z-arasidovim-maslom-in-cokoladnim-cipsom\/","title":{"rendered":"Fitnes recept: Bananini mafini z ara\u0161idovim maslom in \u010dokoladnimi ko\u0161\u010dki"},"content":{"rendered":"\n<p><strong>Mafini<\/strong> so <strong>preprosta in hitra sladica<\/strong>, ki jo lahko pripravite iz skoraj \u010desarkoli. Slu\u017eijo lahko kot <strong>sladica ob kavi<\/strong> ali <strong>hranljiv prigrizek<\/strong> za v \u0161olo, slu\u017ebo ali na pot. Imate na kuhinjskem pultu nekaj prezrelih banan? Odli\u010dno! So prav to, kar potrebujete. Z njimi lahko pri\u010darate s<strong>lastne bananine mafine s \u010dokoladnimi ko\u0161\u010dki in ara\u0161idovim maslom<\/strong>. Ta recept lahko pripravi res vsak. Poleg tega ne boste potrebovali moke! No, pa pripravimo to <strong>brezglutensko poslastico<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 veliki zreli banani (pribli\u017eno 240 g)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gladko ara\u0161idovo maslo<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladne kapljice<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjev sirup<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>nekaj kapljic limoninega soka<\/li>\n\n\n\n<li>\u00be \u017eli\u010dke sode bikarbone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Sestavine za bananine mafine z ara\u0161idovim maslom in \u010dokoladnim \u010dipsom\" class=\"wp-image-308660\" title=\"Sestavine za bananine mafine z ara\u0161idovim maslom in \u010dokoladnim \u010dipsom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,43864,59914,59932,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>S pali\u010dnim me\u0161alnikom zme\u0161ajte <strong>banane z jajci<\/strong>, <strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovim maslom<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim sirupom<\/a> <\/strong>in nekaj kapljicami <strong>limoninega soka<\/strong> do gladkega.&nbsp;Nato v testo vme\u0161ajte <strong>sodo bikarbono<\/strong> in na koncu dodajte pribli\u017eno \u2154 <strong><a href=\"https:\/\/gymbeam.si\/dark-chocolate-drops-xucker.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnimi ko\u0161\u010dki<\/a><\/strong>. Pripravite silikonske model\u010dke za mafine in jih do \u00be napolnite s testom ter posujte s preostalimi \u010dokoladnimi ko\u0161\u010dki. Mafine pecite pri <strong>180 \u00b0C pribli\u017eno 20-25 minut<\/strong>. Mafine vzemite iz pe\u010dice in jih pustite nekaj minut, da se ohladijo. Postrezite in u\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitnes recept: Bananini mafini z ara\u0161idovim maslom in \u010dokoladnim \u010dipsom\" class=\"wp-image-308632\" title=\"Fitnes recept: Bananini mafini z ara\u0161idovim maslom in \u010dokoladnim \u010dipsom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 mafin (skupno 8 mafinov)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste u\u017eivali v teh <strong>preprostih in zdravih bananinih mafinih brez glutena z ara\u0161idovim maslom in \u010dokoladnimi ko\u0161\u010dki<\/strong>. Ne pozabite deliti tega odli\u010dnega recepta s svojimi prijatelji!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imate na kuhinjskem pultu nekaj prezrelih banan? Odli\u010dno! Prav te potrebujete za pripravo bananinih mafinov z ara\u0161idovim maslom in \u010dokoladnimi ko\u0161\u010dki. Poleg tega ne potrebujete nobene moke!<\/p>\n","protected":false},"author":16,"featured_media":308658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,8584,8585,120],"tags":[6243,8789,6579,7701,9143,6903],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-311063","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-arasidovo-maslo","14":"tag-banana-sl","15":"tag-brez-glutena","16":"tag-cokolada-sl","17":"tag-jajca","18":"tag-muffin","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Bananini mafini z ara\u0161idovim maslom in \u010dokoladnimi ko\u0161\u010dki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite hitre in preproste bananine mafine z ara\u0161idovim maslom in \u010dokoladnimi ko\u0161\u010dki. 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