{"id":310927,"date":"2020-12-29T12:30:00","date_gmt":"2020-12-29T11:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310927"},"modified":"2024-03-25T14:32:42","modified_gmt":"2024-03-25T13:32:42","slug":"tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/","title":{"rendered":"Tyrozyna &#8211; Jakie ma Dzia\u0142anie i Jaki Ma Wp\u0142yw na Stres, Depresj\u0119 oraz Utrat\u0119 wagi?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Czym_jest_tyrozyna\" title=\"Czym jest tyrozyna?\">Czym jest tyrozyna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Odkrycie_tyrozyny\" title=\"Odkrycie tyrozyny\">Odkrycie tyrozyny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Glowne_zrodla_tyrozyny\" title=\"G\u0142\u00f3wne \u017ar\u00f3d\u0142a tyrozyny\">G\u0142\u00f3wne \u017ar\u00f3d\u0142a tyrozyny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Dzialanie_tyrozyny\" title=\"Dzia\u0142anie tyrozyny\">Dzia\u0142anie tyrozyny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Czy_tyrozyna_wspomaga_utrate_wagi\" title=\"Czy tyrozyna wspomaga utrat\u0119 wagi?\">Czy tyrozyna wspomaga utrat\u0119 wagi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Jak_tyrozyna_laczy_sie_z_depresja_i_stresem\" title=\"Jak tyrozyna \u0142\u0105czy si\u0119 z depresj\u0105 i stresem?\">Jak tyrozyna \u0142\u0105czy si\u0119 z depresj\u0105 i stresem?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Jak_stosowac_tyrozyne\" title=\"Jak stosowa\u0107 tyrozyn\u0119?\">Jak stosowa\u0107 tyrozyn\u0119?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.pl\/blog\/tyrozyna-jakie-ma-dzialanie-i-jaki-ma-wplyw-na-stres-depresje-oraz-utrate-wagi\/#Jak_stosowac_tyrozyne-2\" title=\"Jak stosowa\u0107 tyrozyn\u0119?\">Jak stosowa\u0107 tyrozyn\u0119?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wszyscy do\u015bwiadczamy <strong>stresu<\/strong> w niekt\u00f3rych momentach w \u017cyciu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Na pr\u00f3bach, w pracy lub na pierwszej randce czekaj\u0105c, jak potoczy si\u0119 spotkanie.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Stres jest po prostu cz\u0119\u015bci\u0105 ludzkich do\u015bwiadcze\u0144.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jako i\u017c <strong>stresuj\u0105ce sytuacje nie mog\u0105 by\u0107 unikane <\/strong>za ka\u017cdym razem, w dzisiejszym artykule przedstawimy <strong>aminokwas tyrozyn\u0119<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Przedyskutujemy jej <strong>dzia\u0142anie w organizmie, jej zalety<\/strong> i w jaki spos\u00f3b jej<strong> wystarczaj\u0105ca ilo\u015b\u0107 w organizmie<\/strong> mo\u017ce nam pom\u00f3c lepiej radzi\u0107 sobie z sytuacjami wspominanymi we wst\u0119pie.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"625\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava.jpg\" alt=\"Czym jest tyrozyna?\" class=\"wp-image-199620\" style=\"width:709px;height:469px\" title=\"Czym jest tyrozyna?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava.jpg 945w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava-400x265.jpg 400w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"czym-jest-tyrozyna\"><span class=\"ez-toc-section\" id=\"Czym_jest_tyrozyna\"><\/span>Czym jest tyrozyna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Tyrozyna to <strong>endogenny aminokwas<\/strong>, co oznacza, \u017ce <strong>w przeciwie\u0144stwie do egzogennych aminokwas\u00f3w<\/strong>, mo\u017ce on by\u0107 <strong>syntezowany z innych substancji.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Wystarczaj\u0105cy poziom tyrozyny ma pozytywny wp\u0142yw na <strong>witalno\u015b\u0107, koncentracj\u0119,<\/strong> jak i r\u00f3wnie\u017c na <strong>normalne funkcjonowanie mi\u0119\u015bni<\/strong>.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Aminokwas L-tyrozyna wyst\u0119puje w diecie i jest poddawany przemianie materii, aby wyprodukowa\u0107 katecholaminy takie jak <strong>dopamina, epinefryna<\/strong>(adrenalina) i <strong>norepinefryna<\/strong> (noradrenalina).<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Adrenalina<\/strong> i <strong>noradrenalina<\/strong> to hormony stresu, kt\u00f3re zwykle s\u0105 uwalniane w nerwowych sytuacjach.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Przyspieszaj\u0105 one tempo bicia serca<\/strong> lub <strong>poziom cukru we krwi.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">S\u0105 one odpowiedzialne za zachowanie w stresie i dzia\u0142aj\u0105 jako <strong>\u201euruchamiacz si\u0142y\u201d<\/strong> w organizmie.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Dopamina<\/strong> to wa\u017cny <strong>neuroprzeka\u017anik<\/strong> produkowany w m\u00f3zgu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jest to \u201ekomunikator\u201d <strong>uk\u0142adu nerwowego, <\/strong>kt\u00f3ry przekazuje informacje chemiczne i <strong>wp\u0142ywa na ludzkie zachowanie<\/strong> \u2013 motywacj\u0119, koncentracj\u0119 oraz nastr\u00f3j.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">W niekt\u00f3rych cz\u0119\u015bciach m\u00f3zgu <strong>dopamina jest uwalniana <\/strong>g\u0142\u00f3wnie podczas naturalnie przyjemnych aktywno\u015bci, takich jak <strong>seks, aktywno\u015b\u0107 fizyczna oraz trenowanie na si\u0142owni.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1124x749.jpeg\" alt=\"Trenowanie na si\u0142owni\" class=\"wp-image-199539\" style=\"width:843px;height:562px\" title=\"Trenowanie na si\u0142owni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Tyrozyna jest r\u00f3wnie\u017c cz\u0119\u015bci\u0105 procesu <strong>produkowania hormon\u00f3w tarczycy,<\/strong> kt\u00f3re s\u0105 g\u0142\u00f3wnie odpowiedzialne za <strong>regulowanie metabolizmu<\/strong> i <strong>melaniny<\/strong>, czyli pigmentu, kt\u00f3ry <strong>nadaje kolor sk\u00f3rze, w\u0142osom<\/strong> i <strong>oczom<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Najwi\u0119ksze st\u0119\u017cenie tyrozyny<\/strong> wyst\u0119puje g\u0142\u00f3wnie w <strong>b\u0142onie \u015bluzowej jelita<\/strong>.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Jest tam produkowana tylko, je\u015bli w organizmie jest wystarczaj\u0105ca ilo\u015b\u0107 innego aminokwasu \u2013 <strong>fenyloalaniny<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Fenyloalanina to egzogenny aminokwas, kt\u00f3ry w obr\u0119bie metabolizmu jest <strong>istotnym prekursorem <\/strong>(materia\u0142em pocz\u0105tkowym) dla <strong>produkcji tyrozyny<\/strong>.<\/span><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jako cz\u0105steczka s\u0142u\u017cy do produkowania neurotransmiter\u00f3w potrzebnych dla aktywno\u015bci uk\u0142adu nerwowego.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Istniej\u0105 dwie formy fenyloalaniny:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">D-fenyloalanina<\/strong>, kt\u00f3ra nie jest aminokwasem egzogennym<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">L-fenyloalanina<\/strong>, kt\u00f3ra znajduje si\u0119 w bia\u0142ku.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jest <strong>to forma, kt\u00f3ra jest wa\u017cna w produkcji tyrozyny.<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"czym-jest-fenyloketonuria-pku\">Czym jest fenyloketonuria (PKU)?<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Pewnie nigdy nie s\u0142ysza\u0142e\u015b tego terminu, ale nazwa sugeruje, \u017ce jest ona zwi\u0105zana z fenyloalanin\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Wspominali\u015bmy, \u017ce <strong>fenyloalanina produkuje tyrozyn\u0119 tylko wtedy, gdy jest jej w organizmie odpowiednio du\u017co.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jednak\u017ce nie wszyscy ludzie s\u0105 genetycznie w stanie przetwarza\u0107 ten <strong>aminokwas<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Fenyloketonuria<\/strong> lub <strong>oligofrenia fenyloketonuryczna<\/strong> to wrodzona wada metabolizmu fenyloalaniny.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">To jedna z najpopularniejszych dziedziczonych chro\u00f3b metabolicznych, a jaj leczenie trzeba zacz\u0105\u0107 przed trzecim miesi\u0105cem \u017cycia dziecka.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Niewykryta fenyloketonuria mo\u017ce objawia\u0107 si\u0119 <strong>op\u00f3\u017anieniem w rozwoju umys\u0142owym, napadami padaczkowymi, nadmiernym napi\u0119ciem mi\u0119\u015bni, <\/strong>i<strong>nadaktywno\u015bci\u0105.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Pacjenci z t\u0105 wad\u0105 maj\u0105 tendencje do<strong> niskich poziom\u00f3w tyrozyny<\/strong> w organizmach, gdy\u017c musz\u0105 przestrzega\u0107 diety ubogiej w fenyloalanin\u0119.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Inne potencjalne problemy zwi\u0105zane z fenyloketonuri\u0105 to, mi\u0119dzy innymi, niedob\u00f3r <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/witamina-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">witaminy D<\/a> i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/witamina-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B12<\/a>,<\/strong> ale r\u00f3wnie\u017c niedob\u00f3r <strong>wapnia<\/strong> i <a href=\"https:\/\/gymbeam.pl\/zelazo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017celaza<\/strong><\/a>, kt\u00f3re warto zapewnia\u0107 w postaci suplement\u00f3w diety.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38887,6503,35419,28813,30342,35998\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"odkrycie-tyrozyny\"><span class=\"ez-toc-section\" id=\"Odkrycie_tyrozyny\"><\/span>Odkrycie tyrozyny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Ciekawa historia wi\u0105\u017ce si\u0119 z <strong>odkryciem tyrozyny.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jej wp\u0142yw i dzia\u0142anie na ludzki organizm zosta\u0142y odkryte cztery dekady temu przez <strong>brytyjskiego farmaceut\u0119<\/strong> Tony\u2019ego Huntera, kt\u00f3rego \u017cona przyjmowa\u0142a <strong>antydepresanty<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Zauwa\u017cy\u0142, \u017ce zawsze, gdy jad\u0142a <strong>ser<\/strong>, zw\u0142aszcza szybkodojrzewaj\u0105cy, mia\u0142a ostre b\u00f3le g\u0142owy.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>Ser<\/strong>, a zw\u0142aszcza szybkodojrzewaj\u0105cy typ <strong>zawiera zawsze du\u017ce ilo\u015bci tyrozyny<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Swoj\u0105 nazw\u0119 wzi\u0119\u0142a ona z greckiego s\u0142owa&nbsp; <strong>\u201eTyros\u201d<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Tym samym, dzi\u015b, produkty zawieraj\u0105ce tyrozyn\u0119 <strong>nie s\u0105 zalecane ludziom przyjmuj\u0105cym antydepresanty.<\/strong><\/span> W<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">ed\u0142ug bada\u0144 tyrozyna <strong>mo\u017ce wzmaga\u0107 nadmierne napi\u0119cie<\/strong> u os\u00f3b cierpi\u0105cych na depresj\u0119 w ci\u0105gu dw\u00f3ch godzin od spo\u017cycia.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1124x750.jpg\" alt=\"Jaki jest zwi\u0105zek mi\u0119dzy tyrozyn\u0105 i serem?\" class=\"wp-image-199556\" style=\"width:843px;height:563px\" title=\"Jaki jest zwi\u0105zek mi\u0119dzy tyrozyn\u0105 i serem?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"glowne-zrodla-tyrozyny\"><span class=\"ez-toc-section\" id=\"Glowne_zrodla_tyrozyny\"><\/span>G\u0142\u00f3wne \u017ar\u00f3d\u0142a tyrozyny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Organizm potrafi <strong>produkowa\u0107<\/strong> ten aminokwas endogenny <strong>na w\u0142asn\u0105 r\u0119k\u0119<\/strong>, ale aby mie\u0107 jej pod dostatkiem, trzeba skupi\u0107 si\u0119 na <strong>pokarmach bogatych w bia\u0142ko<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli chcesz jej wyj\u015b\u0107 naprzeciw, <strong>idealne \u017ar\u00f3d\u0142a<\/strong> to <strong>ro\u015blinne<\/strong> i <strong>zwierz\u0119ce<\/strong> bia\u0142ka, jak:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">ser<\/span><\/span><\/strong><\/li>\n\n\n\n<li><strong>jajka<\/strong><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>mi\u0119so z <\/strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\"><strong>kurczaka<\/strong> <\/a>i <strong>indyka<\/strong><\/span><\/span><\/li>\n\n\n\n<li><strong>soja<\/strong><\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>migda\u0142y<\/strong> lub <strong>orzechy<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Jest ona tak\u017ce obecna w owocach, g\u0142\u00f3wnie w <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/awokado\/\" class=\"ek-link\"><strong>awokado<\/strong> <\/a>i <strong>bananach<\/strong>.<\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Zr\u00f3\u017cnicowana dieta bogata w bia\u0142ka powinna zapewnia\u0107 odpowiedni\u0105 ilo\u015b\u0107 tyrozyny.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jednak\u017ce <a href=\"https:\/\/gymbeam.pl\/tyrozyna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tyrozyna w postaci suplementu diety<\/strong><\/a> mo\u017ce r\u00f3wnie\u017c pom\u00f3c utrzyma\u0107 jej odpowiedni poziom.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"dzialanie-tyrozyny\"><span class=\"ez-toc-section\" id=\"Dzialanie_tyrozyny\"><\/span>Dzia\u0142anie tyrozyny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wyniki bada\u0144 sugeruj\u0105, \u017ce tyrozyna mo\u017ce mie\u0107 wzgl\u0119dnie szerok\u0105 gam\u0119 efekt\u00f3w.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Niekt\u00f3re z zak\u0142adanych wp\u0142yw\u00f3w na ludzki organizm nie zosta\u0142y jeszcze potwierdzone.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Inne sugeruj\u0105, \u017ce <strong>tyrozyna mo\u017ce pom\u00f3c w treningu wytrzyma\u0142o\u015bci, poprawie pami\u0119ci i skupienia.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-tyrozyna-vs-trening-wytrzymalosciowy\">1. Tyrozyna vs. trening wytrzyma\u0142o\u015bciowy<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Przeprowadzono interesuj\u0105ce badanie, w kt\u00f3rym badano o\u015bmiu zdrowych wolontariuszy na rowerach w ci\u0105gu jednego tygodnia.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Podzielono ich na grupy, kt\u00f3re si\u0119 zmienia\u0142y.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Jedna dosta\u0142a 0,5 litra bezcukrowego napoju <strong>placebo<\/strong> przed treningiem przy temperaturze 30 stopni Celsjusza na zewn\u0105trz, a inna grupa dosta\u0142a <strong>150 mg tyrozyny<\/strong> w swoich napojach.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Wyniki tego badania wykaza\u0142y, \u017ce <strong>przyjmuj\u0105cy tyrozyn\u0119, byli w stanie peda\u0142owa\u0107<\/strong> odrobin\u0119 <strong>d\u0142u\u017cej<\/strong>, a ich <strong>organizmy lepiej radzi\u0142y sobie z wymagaj\u0105c\u0105 temperatur\u0105.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-tyrozyna-vs-wsparcie-pamieci-i-skupienia\">2. Tyrozyna vs. wsparcie pami\u0119ci i skupienia<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">W kolejnym badaniu obserwowano osoby nara\u017cone na niskie temperatury przez 4 i p\u00f3\u0142 godziny przy niskim poziomie tlenu.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Przy niskich temperaturach i niedotlenieniu,<\/strong> <strong>tyrozyna<\/strong>, jak dowiedziono, <strong>redukowa\u0142a ilo\u015b\u0107 niesprzyjaj\u0105cych efekt\u00f3w behawioralnych<\/strong>, jak b\u00f3l g\u0142owy, zimno, strach, czy zm\u0119czenie w por\u00f3wnaniu doi placebo.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">O ile te wyniki nie mog\u0105 by\u0107 uznane za jednoznaczne i dalsze badania s\u0105 niezb\u0119dne, wygl\u0105da na to, \u017ce tyrozyna mo\u017ce pom\u00f3c w poprawie pami\u0119ciu i skupienia.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"czy-tyrozyna-wspomaga-utrate-wagi\"><span class=\"ez-toc-section\" id=\"Czy_tyrozyna_wspomaga_utrate_wagi\"><\/span>Czy tyrozyna wspomaga utrat\u0119 wagi? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">To pytanie zadaje wiele os\u00f3b, kt\u00f3re chc\u0105 upro\u015bci\u0107 lub przyspieszy\u0107 <strong>proces utraty wagi<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Aby lepiej zrozumie\u0107, jak <strong>tyrozyna dzia\u0142a w organizmie,<\/strong>pami\u0119taj, \u017ce tyrozyna wp\u0142ywa na optymalny poziom <strong>hormon\u00f3w<\/strong>, kt\u00f3re mog\u0105 wspiera\u0107 spalanie t\u0142uszczu.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">Fenyloalanina<\/strong> jest najpierw zamieniana w procesie chemicznym w <strong>tyrozyn\u0119<\/strong>, a nast\u0119pnie w aminokwas zwany L-DOPA (<strong>lewodopa<\/strong>).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Ten jest nast\u0119pnie zamieniany w neuroprzeka\u017anik <strong>dopamin\u0119<\/strong>, kt\u00f3ra produkuje <strong>adrenalin\u0119<\/strong> i <strong>noradrenalin\u0119<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">To te dwa hormony odgrywaj\u0105 kluczow\u0105 rol\u0119 w diecie.<\/span><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Adrenalina i noradrenalina bior\u0105 udzia\u0142 w lipazie i mobilizacji t\u0142uszcz\u00f3w.<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">S\u0105 one jednocze\u015bnie cz\u0119\u015bci\u0105 procesu produkcji ciep\u0142a \u2013 <strong>termogenezy<\/strong> i <strong>ketogenezy<\/strong>, kt\u00f3ry jest procesem dzielenia tkanki t\u0142uszczowej.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Wiedz\u0105c, \u017ce tyrozyna jest prekursorem dopaminy, adrenaliny i noradrenaliny, mo\u017cna powiedzie\u0107, \u017ce <strong>optymalny poziom tyrozyny wspiera spalanie t\u0142uszczu<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Nie ma bada\u0144 klinicznych, kt\u00f3re dowiod\u0142yby <strong>wp\u0142ywu tyrozyny na utrat\u0119 wagi<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-tyrozyna-laczy-sie-z-depresja-i-stresem\"><span class=\"ez-toc-section\" id=\"Jak_tyrozyna_laczy_sie_z_depresja_i_stresem\"><\/span>Jak tyrozyna \u0142\u0105czy si\u0119 z depresj\u0105 i stresem?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Stres prowadzi do spadku ilo\u015bci wa\u017cnych przeka\u017anik\u00f3w.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Kilka bada\u0144 skupia\u0142o si\u0119 na tym jak tyrozyna mo\u017ce obni\u017ca\u0107 stres<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Wykaza\u0142y one, \u017ce <strong>istnieje pozytywna korelacja mi\u0119dzy dostarczan\u0105 tyrozyn\u0105 i popraw\u0105 zdolno\u015bci umys\u0142owych.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">M\u0119\u017cczy\u017ani przechodz\u0105cy przez intensywny trening wojskowy w sytuacjach stresowych radzili sobie lepiej po wypiciu napoju bia\u0142kowego zawieraj\u0105cego 10 gram\u00f3w tyrozyny.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Ich pami\u0119\u0107 uleg\u0142a poprawie<\/strong>, a ich ci\u015bnienie krwi by\u0142o optymalne.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">U kobiet, tyrozyna znacz\u0105co <strong>poprawia pami\u0119\u0107<\/strong> podczas wymagaj\u0105cych zada\u0144 umys\u0142owych w por\u00f3wnaniu do placebo.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1124x843.jpg\" alt=\"Jak tyrozyna wp\u0142ywa na stres i depresj\u0119?\" class=\"wp-image-199572\" style=\"width:843px;height:632px\" title=\"Jak tyrozyna wp\u0142ywa na stres i depresj\u0119?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Co to oznacza?<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Odpowiednie przyjmowanie tyrozyny w diecie lub suplementach <strong>mo\u017ce ograniczy\u0107 zm\u0119czenie i stres, a w efekcie poprawi\u0107 prac\u0119 m\u00f3zgu.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Mo\u017ce pom\u00f3c organizmowi szybciej prze\u0142\u0105cza\u0107 si\u0119 mi\u0119dzy zadaniami, co jest nazywane umys\u0142ow\u0105 elastyczno\u015bci\u0105.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11\u201313]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tyrozyna-a-depresja\">Tyrozyna a depresja<\/h3>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Przede wszystkim, nale\u017cy mie\u0107 na uwadze fakt, i\u017c stres jest zazwyczaj przej\u015bciowy i to szybko, a depresja ma bardziej d\u0142ugoterminow\u0105 natur\u0119.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">To choroba psychiczna, kt\u00f3ra wymaga odpowiedniej opieki.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Jej popularne symptomy to <strong>problemy ze snem i pami\u0119ci\u0105,<\/strong> ale tak\u017ce <strong>zm\u0119czenie, przejadanie si\u0119,<\/strong> czy, <strong>anoreksja<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Depresja to jedna z <strong>najpowszechniejszych chor\u00f3b psychicznych,<\/strong> kt\u00f3ra mo\u017ce ko\u0144czy\u0107 si\u0119 \u015bmierci\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">O ile jej podstawowa patopsychologia nie zosta\u0142a jasno zdefiniowana, przedkliniczne i kliniczne dowody sugeruj\u0105 <strong>zaburzenia dotycz\u0105ce serotoniny, norepinefryny i dopaminy<\/strong> w centralnym uk\u0142adzie nerwowym.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Tyrozyna pomaga optymalnie produkowa\u0107 neuroprzeka\u017aniki i mo\u017ce by\u0107 okre\u015blana <strong>antydepresantem<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Badania na pacjentach chorych na depresj\u0119 sugeruj\u0105, <strong>\u017ce tyrozyna mo\u017ce podnosi\u0107 poziom norepinefryny w m\u00f3zgu.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jednak\u017ce depresja to z\u0142o\u017cona i zr\u00f3\u017cnicowana choroba psychiczna, wi\u0119c w przeciwie\u0144stwie do stresu, <strong>nie zosta\u0142o jeszcze naukowo potwierdzone, czy tyrozyna pomaga w walce z depresj\u0105.<\/strong><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-stosowac-tyrozyne\"><span class=\"ez-toc-section\" id=\"Jak_stosowac_tyrozyne\"><\/span>Jak stosowa\u0107 tyrozyn\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Tyrozyn\u0119 zwykle stosuje si\u0119 w dawce <strong>500-2000 mg mniej wi\u0119cej 30-60 minut przed jak\u0105kolwiek aktywno\u015bci\u0105, <\/strong>podczas kt\u00f3rej organizm jest nara\u017cony na stres, czyli na przyk\u0142ad przed treningiem.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\"><strong>Rekomendowana dawka mie\u015bci si\u0119 w przedziale 100-150 mg \/ kg masy cia\u0142a<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">W zwi\u0105zku z tym dla osoby wa\u017c\u0105cej <strong>90 kg<\/strong> zaleca si\u0119 dawk\u0119 <strong>9-13.5 g <\/strong>tyrozyny jedn\u0105 godzin\u0119 przed treningiem, a dla <strong>70 kg<\/strong> osoby rekomendowana ilo\u015b\u0107 to <strong>7-10 g tyrozyny<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Dawki mog\u0105 by\u0107 r\u00f3wnie\u017c podzielone na dwie cz\u0119\u015bci, 30 i 60 minut przed \u0107wiczeniami.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jak-stosowac-tyrozyne\"><span class=\"ez-toc-section\" id=\"Jak_stosowac_tyrozyne-2\"><\/span>Jak stosowa\u0107 tyrozyn\u0119?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Jako i\u017c tyrozyna to jeden z niezb\u0119dnych aminokwas\u00f3w endogennych, generalnie jest uznawana za bezpieczn\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Jednak jak by\u0142o wspominane we wst\u0119pie, tyrozyna to <strong>prekursor katecholamin<\/strong> (hormony stymuluj\u0105ce), wi\u0119c mo\u017ce wchodzi\u0107 w reakcj\u0119 lub wzmacnia\u0107 dzia\u0142anie innych stymulant\u00f3w, lub lek\u00f3w, kt\u00f3re wp\u0142ywaj\u0105 na produkcj\u0119 dopaminy oraz noradrenaliny, takich jak <strong>Levodopa (L-DOPA).<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Nie jest ona w szczeg\u00f3lno\u015bci zalecana osobom, kt\u00f3re przyjmuj\u0105 <strong>antydepresanty MAOI <\/strong>(inhibitory oksydazy monoaminowej).<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Mo\u017ce ona powodowa\u0107 <strong>atak nadci\u015bnieniowy<\/strong> \u2013 nag\u0142y i zdecydowany wzrost ci\u015bnienia krwi.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Nie zaleca si\u0119 jej r\u00f3wnie\u017c osobom <strong>z problemami z tarczyc\u0105<\/strong>.<\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">Nasz <strong>uk\u0142ad nerwowy<\/strong> jest mniej lub bardziej nara\u017cony na stres.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Tyrozyna to <strong>aminokwas endogenny<\/strong>, kt\u00f3rego nasz organizm potrzebuje w trudnych momentach.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Wspiera produkcj\u0119 kluczowych neuroprzeka\u017anik\u00f3w<\/strong>, kt\u00f3re pomagaj\u0105 <strong>regulowa\u0107 nastr\u00f3j<\/strong> i <strong>stabilno\u015b\u0107 emocjonaln\u0105<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Wyniki bada\u0144 dowodz\u0105, \u017ce <strong>tyrozyna pomaga poprawi\u0107 koncentracj\u0119 nie tylko podczas wysi\u0142ku fizycznego, ale i psychicznego<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\">Tyrozyna jest jednym ze s\u0142abiej przebadanych aminokwas\u00f3w, ale wygl\u0105da na to, \u017ce jej dzia\u0142anie mo\u017ce pom\u00f3c <strong>sportowcom<\/strong> i osobom aktywnym <strong>w osi\u0105gni\u0119ciu ich cel\u00f3w.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">By\u0107 mo\u017ce nie s\u0142ysza\u0142e\u015b do tej pory za duo o tyrozynie, ale wierzymy, \u017ce ten artyku\u0142 przedstawi\u0142 ci wszystkie <strong>wa\u017cne informacje<\/strong> na jej temat.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli chcesz poszerzy\u0107 horyzonty swoich znajomych, wspom\u00f3\u017c ten artyku\u0142 poprzez udost\u0119pnienie.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther amino acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyrozyna to endogenny aminokwas, kt\u00f3ry mo\u017ce wspom\u00f3c radzenie sobie ze stresem i depresj\u0105 oraz mo\u017ce wspomaga\u0107 utrat\u0119 wagi. Dowiedz si\u0119, jakie produkty spo\u017cywcze zawieraj\u0105 najwi\u0119cej tyrozyny!<\/p>\n","protected":false},"author":106,"featured_media":199594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[126],"tags":[6505,7627,7639],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suplementy-diety","8":"tag-suplementy-odzywcze","9":"tag-zdrowie","10":"tag-zdrowy-tryb-zycia","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tyrozyna - Jakie ma Dzia\u0142anie i Jaki Ma Wp\u0142yw na Stres, Depresj\u0119 oraz Utrat\u0119 wagi? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tyrozyna to endogenny aminokwas, kt\u00f3ry mo\u017ce wspom\u00f3c radzenie sobie ze stresem i depresj\u0105 oraz mo\u017ce wspomaga\u0107 utrat\u0119 wagi. 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