{"id":310627,"date":"2020-12-30T19:49:00","date_gmt":"2020-12-30T18:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310627"},"modified":"2024-05-30T13:25:10","modified_gmt":"2024-05-30T11:25:10","slug":"tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/","title":{"rendered":"Tirozina &#8211; Care sunt efectele sale \u0219i ce rol joac\u0103 pentru stres, depresie \u0219i pierderea \u00een greutate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Ce_este_tirozina\" title=\"Ce este tirozina?\">Ce este tirozina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Descoperirea_tirozinei\" title=\"Descoperirea tirozinei\">Descoperirea tirozinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Sursa_principala_de_tirozina\" title=\"Sursa principal\u0103 de tirozin\u0103\">Sursa principal\u0103 de tirozin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Efectele_tirozinei\" title=\"Efectele tirozinei\">Efectele tirozinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Tirozina_ajuta_la_pierderea_in_greutate\" title=\"Tirozina ajut\u0103 la pierderea \u00een greutate?\">Tirozina ajut\u0103 la pierderea \u00een greutate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Ce_legatura_are_tirozina_cu_stresul_si_depresia\" title=\"Ce leg\u0103tur\u0103 are tirozina cu stresul \u0219i depresia?\">Ce leg\u0103tur\u0103 are tirozina cu stresul \u0219i depresia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Cum_se_administreaza_tirozina\" title=\"Cum se administreaz\u0103 tirozina?\">Cum se administreaz\u0103 tirozina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#Cum_se_administreaza_tirozina-2\" title=\"Cum se administreaz\u0103 tirozina?\">Cum se administreaz\u0103 tirozina?<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu to\u021bii ne confrunt\u0103m uneori cu&nbsp;<strong>stresul&nbsp;<\/strong>\u00een via\u021b\u0103. La repeti\u021bii, la serviciu sau la prima \u00eent\u00e2lnire, c\u00e2nd ne g\u00e2ndim cum vor decurge lucrurile. Pur \u0219i simplu face parte din experien\u021ba uman\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Din moment ce uneori <strong>situa\u021biile stresante nu pot fi evitate<\/strong> , \u00een articolul de ast\u0103zi v\u0103 vom face cuno\u0219tin\u021b\u0103 cu <strong>aminoacidul tirozin\u0103<\/strong>. Vom discuta despre <strong>modul s\u0103u de func\u021bionarea \u00een organism,<\/strong> <strong>despre beneficiile sale<\/strong> \u0219i despre modul \u00een care <strong>consumul s\u0103u \u00een cantit\u0103\u021bi suficiente<\/strong> v\u0103 poate ajuta s\u0103 gestiona\u021bi mai bine situa\u021biile men\u021bionate \u00een introducere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"625\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava.jpg\" alt=\"Ce este tirozina?\" class=\"wp-image-199620\" style=\"width:709px;height:469px\" title=\"Ce este tirozina?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava.jpg 945w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Tyrozin-uprava-400x265.jpg 400w\" sizes=\"auto, (max-width: 945px) 100vw, 945px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_este_tirozina\"><\/span>Ce este tirozina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tirozina este un <strong>aminoacid neesen\u021bial<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103, <strong>s<\/strong>pre deosebire de cei esen\u021biali, poate fi <strong>sintetizat din alte substan\u021be<\/strong>. Aportul suficient de tirozin\u0103 are un efect pozitiv asupra <strong>vitalit\u0103\u021bii<\/strong>, <strong>concentr\u0103rii<\/strong>, dar \u0219i asupra <strong>func\u021biei muscular<\/strong>. Aminoacidul L-tirozin\u0103 se reg\u0103se\u0219te \u00een alimenta\u021bie \u0219i este metabolizat pentru a produce catecolamine precum<strong> dopamin\u0103, epinefrin\u0103<\/strong> (adrenalin\u0103) \u0219i <strong>norepinefrin\u0103<\/strong> (noradrenalin\u0103). <span class=\"tadv-color\" style=\"color: #ff6600;\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Adrenalina<\/strong> \u0219i <strong>noradrenalina<\/strong> sunt hormoni de stres, care sunt elibera\u021bi \u00een principal \u00een situa\u021bii tensionate. <strong>Ace\u0219tia cresc ritmul cardiac<\/strong> sau <strong>nivelul zah\u0103rului din s\u00e2nge<\/strong>. Sunt responsabili pentru comportamentul sub stres \u0219i ac\u021bioneaz\u0103 ca un <strong>\u201estarter de putere\u201d<\/strong> \u00een organism.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Dopamina<\/strong> este un <strong>neurotransmi\u021b\u0103to<\/strong>r important, produs \u00een creier. Este un \u201emesager\u201d al <strong>sistemului nervos<\/strong> care transmite informa\u021bii chimice \u0219i influen\u021beaz\u0103 <strong>comportamentul uma<\/strong>n \u2013 motiva\u021bia, concentrarea \u0219i dispozi\u021bia. \u00cen anumite p\u0103r\u021bi ale creierului, dopamina este eliberat\u0103 \u00een principal \u00een timpul activit\u0103\u021bilor pl\u0103cute, cum ar fi <strong>sexul, activitatea fizic\u0103 sau antrenamentul \u00een sala de sport.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1124x749.jpeg\" alt=\"Antrenamentul \u00een sala de gimnastic\u0103\" class=\"wp-image-199539\" style=\"width:843px;height:562px\" title=\"Antrenamentul \u00een sala de gimnastic\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/image00029-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tirozina face parte, de asemenea, din procesul de <strong>producere a hormonilor tiroidieni<\/strong>, care sunt responsabili de <strong>reglarea metabolismului \u0219i melaninei<\/strong>, un pigment care <strong>ofer\u0103 culoare pielii, p\u0103rului \u0219i ochilor. Cea mai mare concentra\u021bie de tirozin\u0103<\/strong> apare \u00een principal \u00een <strong>mucoasa intestinal\u0103<\/strong>. De obicei, se produce numai dac\u0103 exist\u0103 o cantitate suficient\u0103 de al\u021bi aminoacizi \u00een organism \u2013 <strong>fenilalanin\u0103<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Fenilalanina<\/strong> este un aminoacid esen\u021bial care este, \u00een cadrul metabolismului, un <strong>important precursor<\/strong> (materie prim\u0103) pentru <strong>producerea<\/strong> <strong>tirozinei<\/strong>. \u00cen calitate de compus, ajut\u0103 la producerea neurotransmi\u021b\u0103torilor necesari activit\u0103\u021bii sistemului nervos. Exist\u0103 dou\u0103 forme de fenilalanin\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">D-fenilalanin\u0103<\/strong>, care nu este un aminoacid esen\u021bial<\/span><\/span><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong data-rich-text-format-boundary=\"true\">L-fenilalalina<\/strong>, care se reg\u0103se\u0219te \u00een proteine.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Aceast\u0103 <strong>form\u0103 este important\u0103 pentru producerea de tirozin\u0103.<\/strong><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ce este fenilcetonuria (PKU)?<\/h3>\n\n\n\n<p>Probabil c\u0103 nu a\u021bi auzit niciodat\u0103 de acest termen, dar denumirea ne sugereaz\u0103 c\u0103 are leg\u0103tur\u0103 cu fenilalanina. Am men\u021bionat c\u0103 <strong>fenilalanina produce tirozin\u0103 numai dac\u0103 se reg\u0103se\u0219te suficient \u00een organism.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, nu to\u021bi oamenii sunt capabili din punct de vedere genetic s\u0103 proceseze acest <strong>aminoacid<\/strong>. Fenilcetonuria sau <strong>oligofrenia fenilpiruvic\u0103<\/strong>este o tulburare congenital\u0103 a metabolismului fenilalaninei. Este una dintre cele mai frecvente boli metabolice mo\u0219tenite, care trebuie tratat\u0103 \u00eenainte ca copilul s\u0103 \u00eemplineasc\u0103 3 luni. Nedepistat\u0103, fenilcetonuria se poate manifesta prin <strong>retard mental, convulsii, tensiune muscular\u0103 excesiv\u0103 \u0219i hiperactivitate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Pacien\u021bii cu aceast\u0103 tulburare tind s\u0103 aib\u0103 niveluri sc\u0103zute de tirozin\u0103 \u00een organism, deoarece trebuie s\u0103 urmeze o diet\u0103 s\u0103rac\u0103 \u00een fenilalanin\u0103. Alte posibile probleme asociate cu fenilcetonuria includ <strong>deficitul de <a href=\"https:\/\/gymbeam.ro\/vitamina-d3-2000-iu-softgels-ostrovit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D<\/a> \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/vitamina-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">B12<\/a> ,<\/strong> dar \u0219i deficitul de <strong>calciu<\/strong> \u0219i <a aria-label=\"fier (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fier-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fier<\/strong><\/a>, care trebuie suplimentat cu ajutorul suplimentelor nutritive.<\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38887,6503,35419,28813,30342,35998\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Descoperirea_tirozinei\"><\/span>Descoperirea tirozinei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Descoperirea tirozinei <\/strong>are la baz\u0103 o poveste interesant\u0103. Influen\u021ba \u0219i efectele sale asupra corpului uman au fost descoperite pentru prima dat\u0103 acum mai bine de patru decenii de c\u0103tre <strong>farmacistul britanic<\/strong> Tony Hunter, a c\u0103rui so\u021bie lua <strong>antidepresive<\/strong>. El a observat c\u0103 de fiecare dat\u0103 c\u00e2nd aceasta m\u00e2nca <strong>br\u00e2nz\u0103<\/strong>, \u00een special cea maturat\u0103 rapid, avea o durere de cap sever\u0103. S-a constatat c\u0103 <strong>br\u00e2nza<\/strong>, \u00een special cea cu maturare rapid\u0103, <strong>con\u021bine cantit\u0103\u021bi mari de tirozin\u0103<\/strong>. Provine din cuv\u00e2ntul grecesc <strong>\u201eTyros\u201d<\/strong>, care \u00eenseamn\u0103 br\u00e2nz\u0103, de unde \u0219i denumirea de tirozin\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prin urmare, produsele care con\u021bin tirozin\u0103 nu sunt&nbsp; recomandate <strong>persoanelor care iau antidepresive<\/strong>. Conform studiilor, tirozina <strong>poate produce hipertensiune<\/strong> la persoanele care sufer\u0103 de depresie, iar asta \u00een decurs de dou\u0103 ore. <span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1124x750.jpg\" alt=\"Care este leg\u0103tura dintre tirozin\u0103 \u0219i br\u00e2nz\u0103?\" class=\"wp-image-199556\" style=\"width:843px;height:563px\" title=\"Care este leg\u0103tura dintre tirozin\u0103 \u0219i br\u00e2nz\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/unnamed-2020-03-12T084719.414-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sursa_principala_de_tirozina\"><\/span>Sursa principal\u0103 de tirozin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Organismul poate <strong>produce<\/strong> singur acest aminoacid neesen\u021bial, dar pentru a avea o cantitate suficient\u0103 \u00een organism, trebuie s\u0103 v\u0103 axa\u021bi \u00een special pe <strong>alimentele bogate \u00een proteine<\/strong>. Dac\u0103 dori\u021bi s\u0103 \u201ev\u0103 \u00eempotrivi\u021bi tirozinei\u201d,<strong> sursa ideal\u0103<\/strong> sunt proteinele <strong>vegetale<\/strong> sau <strong>animale<\/strong>, cum ar fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>br\u00e2nza<\/strong><\/li>\n\n\n\n<li><strong>ou\u0103le<\/strong><\/li>\n\n\n\n<li><strong>carnea de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>&nbsp;<\/strong>\u0219i&nbsp;<strong>de curcan<\/strong><\/li>\n\n\n\n<li><strong>soia<\/strong><\/li>\n\n\n\n<li><strong>migdalele&nbsp;<\/strong>sau&nbsp;<strong>nucile<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate astea, se reg\u0103se\u0219te \u0219i \u00een fructe \u0219i cel mai mult \u00een&nbsp;<strong>avocado&nbsp;<\/strong>\u0219i&nbsp;<strong>banane.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\" data-rich-text-format-boundary=\"true\">O diet\u0103 variat\u0103 \u0219i bogat\u0103 \u00een proteine ar trebui s\u0103 asigure o cantitate suficient\u0103 de tirozin\u0103.<\/span> Cu toate astea,<span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/tirozina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tirozina sub form\u0103 de suplimente nutritive<\/a><\/strong>ajut\u0103 la reglarea nivelului din organism.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectele_tirozinei\"><\/span>Efectele tirozinei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rezultatele studiilor au sugerat c\u0103 tirozina poate avea o gam\u0103 relativ larg\u0103 de efecte. Unele dintre presupusele efecte asupra corpului uman nu au fost \u00eenc\u0103 confirmate. Altele sugereaz\u0103 c\u0103 <strong>tirozina poate ajuta la antrenamentul de rezisten\u021b\u0103, la p\u0103strarea memoriei \u0219i la aten\u021bie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Tirozina vs. antrenamentele de rezisten\u021b\u0103<\/h3>\n\n\n\n<p>S-a f\u0103cut un studiu interesant \u00een care au fost testa\u021bi opt voluntari s\u0103n\u0103to\u0219i, care au mers pe biciclete pe parcursul unei s\u0103pt\u0103m\u00e2ni. Au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri, iar aceste grupuri au f\u0103cut cu r\u00e2ndul. \u00cen timp ce unuia i s-au administrat 0,5 litri de b\u0103utur\u0103 <strong>placebo<\/strong> f\u0103r\u0103 zah\u0103r \u00eenainte de antrenament la o temperatur\u0103 exterioar\u0103 de 30 de grade celsius, cel\u0103lalt grup a primit <strong>150 mg de tirozin\u0103<\/strong>. Rezultatele acestui studiu au ar\u0103tat c\u0103 <strong>cei care au luat tirozin\u0103au mers<\/strong> pu\u021bin <strong>mai mult pe biciclet\u0103<\/strong> \u0219i <strong>corpul lor a f\u0103cut fa\u021b\u0103 mai bine temperaturilor ridicate.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Tirozina vs. memoria de lucru \u0219i aten\u021bia<\/h3>\n\n\n\n<p>\u00centr-un alt studiu, au fost analizate persoane care au fost expuse la frig timp de patru ore \u0219i jum\u0103tate \u0219i li s-a restric\u021bionat alimentarea cu oxigen. <strong>La temperaturi mai sc\u0103zute \u0219i hipoxie<\/strong>, s-a demonstrat c\u0103 <strong>tirozina<\/strong> <strong>reduce o serie de efecte comportamentale adverse<\/strong>, cum ar fi durerile de cap, frigul, frica sau oboseala, comparativ cu cei care au primit \u00een mod placebo. De\u0219i aceste rezultate nu pot fi considerate f\u0103r\u0103 echivoc \u0219i sunt necesare cercet\u0103ri suplimentare, se pare c\u0103 tirozina poate contribui, de asemenea, la men\u021binerea memoriei de lucru \u0219i a aten\u021biei. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tirozina_ajuta_la_pierderea_in_greutate\"><\/span>Tirozina ajut\u0103 la pierderea \u00een greutate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aceast\u0103 \u00eentrebare a fost adresat\u0103 de mul\u021bi care ar dori s\u0103 simplifice sau s\u0103 accelereze <strong>procesul de sl\u0103bire<\/strong>. Pentru a \u00een\u021belege mai bine cum <strong>func\u021bioneaz\u0103 tirozina \u00een organism<\/strong>, nu uita\u021bi c\u0103 tirozina afecteaz\u0103 nivelul optim al <strong>hormonilor din organism<\/strong> care ajut\u0103 la arderea gr\u0103similor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Fenilalanina<\/strong> este transformat\u0103 mai \u00eent\u00e2i printr-un proces chimic \u00een organism <strong>\u00een tirozin\u0103<\/strong>, iar mai t\u00e2rziu \u00een alt aminoacid numit L-DOPA (<strong>levodopa<\/strong>). Aceasta este apoi convertit\u0103 \u00een neurotransmi\u021b\u0103torul <strong>dopamin\u0103<\/strong>, care produce <strong>adrenalina<\/strong> \u0219i <strong>noradrenalina<\/strong>. Ace\u0219ti doi hormoni joac\u0103 un rol important \u00een diet\u0103. <strong>Adrenalina \u0219i noradrenalina sunt implicate \u00een lipoliz\u0103 \u0219i mobilizarea gr\u0103similor<\/strong>. \u00cen acela\u0219i timp, acestea fac parte din \u201eproduc\u021bia de c\u0103ldur\u0103\u201d \u2013 <strong>termogeneza<\/strong> \u0219i <strong>ketogeneza<\/strong>, care reprezint\u0103 procesul de divizare a \u021besutului adipos. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Astfel, av\u00e2nd \u00een vedere c\u0103 tirozina este un precursor al dopaminei, adrenalinei \u0219i noradrenalinei, putem spune c\u0103 <strong>nivelul optim de tirozin\u0103 poate ajuta la arderea gr\u0103similor.<\/strong> \u00cen orice caz, nu exist\u0103 studii clinice care s\u0103 confirme <strong>efectele tirozinei asupra pierderii \u00een greutate<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_legatura_are_tirozina_cu_stresul_si_depresia\"><\/span>Ce leg\u0103tur\u0103 are tirozina cu stresul \u0219i depresia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stresul duce la o concentra\u021bie mai mic\u0103 de emi\u021b\u0103toare importante. <strong>Mai multe studii s-au concentrat asupra modului \u00een care tirozina poate ajuta la reducerea stresului<\/strong>. Acestea au ar\u0103tat o <strong>corela\u021bie pozitiv\u0103 \u00eentre suplimentarea cu tirozin\u0103 \u0219i performan\u021ba mental\u0103<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>B\u0103rba\u021bii care au urmat un antrenament intens de lupt\u0103 \u00een situa\u021bii stresante au avut rezultate mai bune dup\u0103 ce au b\u0103ut o b\u0103utur\u0103 proteic\u0103 care con\u021binea zece grame de tirozin\u0103. <strong>Memoria lor s-a \u00eembun\u0103t\u0103\u021bit<\/strong>, iar tensiunea arterial\u0103 a fost optim\u0103. La femei, tirozina <strong>a \u00eembun\u0103t\u0103\u021bit semnificativ memoria de lucru<\/strong> \u00een timpul unei sarcini solicitante din punct de vedere mental, comparativ cu placebo.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1124x843.jpg\" alt=\"Ce leg\u0103tur\u0103 are tirozina cu stresul \u0219i depresia?\" class=\"wp-image-199572\" style=\"width:843px;height:632px\" title=\"Ce leg\u0103tur\u0103 are tirozina cu stresul \u0219i depresia?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/pexels-energepiccom-313690-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce inseamn\u0103 asta? Consumul adecvat de tirozin\u0103 prin diet\u0103 sau suplimente <strong>poate reduce oboseala \u0219i stresul \u0219i, astfel, poate \u00eembun\u0103t\u0103\u021bi func\u021bia cognitiv\u0103.<\/strong> Poate ajuta corpul s\u0103 reac\u021bioneze mai bine la trecerea de la o sarcin\u0103 la alta, ceea ce se nume\u0219te flexibilitate cognitiv\u0103.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [11-13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tirozina \u0219i depresia<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, trebuie avut \u00een vedere faptul c\u0103, de\u0219i stresul este de obicei o chestiune de timp, depresia este pe termen mai lung. Este o afec\u021biune mental\u0103 care necesit\u0103 ajutor profesional. Simptomele frecvente ale depresiei sunt <strong>problemele de somn<\/strong>, <strong>tulbur\u0103rle de memorie<\/strong>, dar \u0219i <strong>oboseala<\/strong>, <strong>m\u00e2ncatul \u00een exces<\/strong> sau, invers, <strong>anorexia<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Depresia este una dintre <strong>cele mai frecvente boli mintale<\/strong> care poate duce \u00een cele din urm\u0103 la deces. De\u0219i fiziopatologia sa de baz\u0103 nu este clar definit\u0103, dovezile preclinice \u0219i clinice sugereaz\u0103 deregl\u0103ri ale <strong>serotoninei, norepinefrinei \u0219i neurotransmisiei dopaminei<\/strong> \u00een sistemul nervos central. Tirozina ajut\u0103 la producerea optim\u0103 de neurotransmi\u021b\u0103tori \u0219i poate fi considerat\u0103 astfel <strong>un antidepresiv<\/strong><span class=\"tadv-color\">. <\/span><span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Experimentele cu pacien\u021bii ce sufer\u0103 de depresie sugereaz\u0103 c\u0103 <strong>tirozina poate cre\u0219te nivelul de noradrenalin\u0103 din creier<\/strong>. Cu toate acestea, depresia este o tulburare mintal\u0103 complex\u0103 \u0219i divers\u0103, astfel \u00eenc\u00e2t, spre deosebire de stres, <strong>nu s-a confirmat \u00eenc\u0103 \u0219tiin\u021bific dac\u0103 tirozina ajut\u0103 \u00een acest sens<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_administreaza_tirozina\"><\/span>Cum se administreaz\u0103 tirozina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tirozina se administreaz\u0103 de obicei \u00een doze de <strong>500-2000 mg, cu aproximativ 30-60 de minute \u00eenainte de orice activitate<\/strong> \u00een care corpul este expus stresului, cum ar fi antrenamentul. <strong>Doza recomandat\u0103 este cuprins\u0103 \u00eentre 100-150 mg \/ kg de greutate corporal\u0103.<\/strong> Prin urmare, pentru persoanele care c\u00e2nt\u0103resc <strong>90 kg<\/strong>, se recomand\u0103 o doz\u0103 de <strong>9-13,5 gr<\/strong> de tirozin\u0103 cu o or\u0103 \u00eenainte de antrenament, pentru persoanele de <strong>70 kg<\/strong>, cantitatea recomandat\u0103 este de <strong>7-10 g de tirozin\u0103<\/strong>. Dozele pot fi, de asemenea, \u00eemp\u0103r\u021bite \u00een dou\u0103 p\u0103r\u021bi, cu 30 \u0219i 60 de minute \u00eenainte de antrenament. <span class=\"tadv-color\" style=\"color: #ff6600;\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_se_administreaza_tirozina-2\"><\/span>Cum se administreaz\u0103 tirozina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fiind <strong>unul dintre aminoacizii neesen\u021biali esen\u021biali<\/strong>, tirozina este considerat\u0103 sigur\u0103. Cu toate acestea, a\u0219a cum s-a men\u021bionat \u0219i \u00een introducere, <strong>tirozina este un precursor al catecolaminelor<\/strong> (hormoni stimulatori) \u0219i poate influen\u021ba sau \u00eent\u0103ri efectele altor stimulente sau medicamente care afecteaz\u0103 produc\u021bia de dopamin\u0103 \u0219i noradrenalin\u0103, cum ar fi <strong>levodopa (L-DOPA).<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen special, nu este recomandat\u0103 persoanelor care iau <strong>antidepresive MAOI<\/strong> (inhibitori de monoaminooxidaz\u0103). Poate provoca o criz\u0103 hipertensiv\u0103 \u2013 o cre\u0219tere brusc\u0103 a tensiunii arteriale. De asemenea, nu este recomandat\u0103 persoanelor <strong>cu probleme tiroidiene<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600;\"> [16-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Sistemul nostru nervos<\/strong> este mai mult sau mai pu\u021bin expus stresului. Tirozina este un <strong>aminoacid neesen\u021bial<\/strong> de care organismul nostru are&nbsp; mare nevoie \u00een aceste momente agitate. <strong>Contribuie<\/strong> la <strong>producerea de neurotransmi\u021b\u0103tori cheie,<\/strong> care ajut\u0103 la <strong>reglarea dispozi\u021biei<\/strong> \u0219i a stabilit\u0103\u021bii<strong>emo\u021bionale<\/strong>. Rezultatele studiilor arat\u0103 c\u0103 <strong>tirozina ajut\u0103 la \u00eembun\u0103t\u0103\u021birea concentr\u0103rii nu numai \u00een performan\u021ba fizic\u0103, ci \u0219i \u00een performan\u021ba psihic\u0103<\/strong>. Tirozina este unul dintre aminoacizii mai pu\u021bin studia\u021bi, dar se pare c\u0103 efectele sale ajut\u0103 <strong>sportivii<\/strong> \u0219i persoanele active <strong>s\u0103 \u00ee\u0219i ating\u0103 obiectivele.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poate c\u0103 p\u00e2n\u0103 acum nu a\u021bi auzit multe lucruri despre tirozin\u0103, dar credem c\u0103 acest articol a cuprins toate <strong>informa\u021biile importante.&nbsp;<\/strong>Dac\u0103 dori\u021bi s\u0103 afle \u0219i prietenii vo\u0219tri, pute\u021bi sus\u021bine articolul cu un share.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther amino acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tirozina este un acid neesen\u021bial, care ne ajut\u0103 s\u0103 facem fa\u021b\u0103 stresului, depresiei \u0219i sus\u021bine pierderea \u00een greutate. Afla\u021bi care sunt alimentele care con\u021bin cel mai ridicat nivel de tirozin\u0103!<\/p>\n","protected":false},"author":106,"featured_media":199595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[7628,6506,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310627","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"tag-sanatate","9":"tag-suplimente-nutritive","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tirozina - Care sunt efectele sale \u0219i ce rol joac\u0103 pentru stres, depresie \u0219i pierderea \u00een greutate? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tirozina este un acid neesen\u021bial, care ne ajut\u0103 s\u0103 facem fa\u021b\u0103 stresului, depresiei \u0219i sus\u021bine pierderea \u00een greutate. Afla\u021bi care sunt alimentele care con\u021bin cel mai ridicat nivel de tirozin\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tirozina - Care sunt efectele sale \u0219i ce rol joac\u0103 pentru stres, depresie \u0219i pierderea \u00een greutate? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tirozina este un acid neesen\u021bial, care ne ajut\u0103 s\u0103 facem fa\u021b\u0103 stresului, depresiei \u0219i sus\u021bine pierderea \u00een greutate. Afla\u021bi care sunt alimentele care con\u021bin cel mai ridicat nivel de tirozin\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T18:49:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T11:25:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/11\/Foto-FB.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\"},\"author\":{\"name\":\"Jozef Jos\u00e9 Slivka\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/aa1b67f9ab13c7f8d463b13e7bff33b7\"},\"headline\":\"Tirozina &#8211; Care sunt efectele sale \u0219i ce rol joac\u0103 pentru stres, depresie \u0219i pierderea \u00een greutate?\",\"datePublished\":\"2020-12-30T18:49:00+00:00\",\"dateModified\":\"2024-05-30T11:25:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\"},\"wordCount\":1965,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Foto-FB.png\",\"keywords\":[\"s\u0103n\u0103tate\",\"suplimente nutritive\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\",\"name\":\"Tirozina - Care sunt efectele sale \u0219i ce rol joac\u0103 pentru stres, depresie \u0219i pierderea \u00een greutate? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Foto-FB.png\",\"datePublished\":\"2020-12-30T18:49:00+00:00\",\"dateModified\":\"2024-05-30T11:25:10+00:00\",\"description\":\"Tirozina este un acid neesen\u021bial, care ne ajut\u0103 s\u0103 facem fa\u021b\u0103 stresului, depresiei \u0219i sus\u021bine pierderea \u00een greutate. 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