{"id":310521,"date":"2020-12-22T15:11:00","date_gmt":"2020-12-22T14:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310521"},"modified":"2024-01-09T13:26:33","modified_gmt":"2024-01-09T12:26:33","slug":"przepis-fitness-prosty-i-puszysty-wysokobialkowy-warkocz-chlebowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-prosty-i-puszysty-wysokobialkowy-warkocz-chlebowy\/","title":{"rendered":"Przepis fitness: Prosty i puszysty wysokobia\u0142kowy warkocz chlebowy"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Warkocz chlebowy&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to w niekt\u00f3rych krajach&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">tradycyjne ma\u015blane ciasto<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3re podaje si\u0119 na \u015bwi\u0119ta. Mamy jego <\/span><strong><span data-preserver-spaces=\"true\">proteinow\u0105 wersj\u0119,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3ra usatysfakcjonuje wszystkich, <\/span><strong><span data-preserver-spaces=\"true\">kt\u00f3rzy kochaj\u0105 jedzenie i \u015bwi\u0119ta, <\/span><\/strong><span data-preserver-spaces=\"true\">ale i tak starannie monitoruj\u0105 <strong>spo\u017cycie kaloryczne<\/strong><\/span><strong><span data-preserver-spaces=\"true\">.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Ten s\u0142odki chleb ma <\/span><strong><span data-preserver-spaces=\"true\">mniej t\u0142uszczu&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">i<\/span><strong><span data-preserver-spaces=\"true\"> wi\u0119cej bia\u0142ka&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">w por\u00f3wnaniu do klasycznych przepis\u00f3w. Ponadto bardzo <\/span><strong><span data-preserver-spaces=\"true\">\u0142atwo si\u0119 go przygotowuje.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bierzmy si\u0119 za pieczenie!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g drobnej m\u0105ki <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">orkiszowej<\/a><\/li>\n\n\n\n<li>150 g ricotty<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnistej maki orkiszowej<\/a><\/li>\n\n\n\n<li>40 g cukru trzcinowego<\/li>\n\n\n\n<li>40 g mas\u0142a<\/li>\n\n\n\n<li>30 ml mleka o obni\u017conej zawarto\u015bci t\u0142uszcz<\/li>\n\n\n\n<li>20 g bia\u0142ka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> o smaku waniliowym<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>sk\u00f3rka z&nbsp;\u00bd cytryny<\/li>\n\n\n\n<li>5 g p\u0142atk\u00f3w migda\u0142owych<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n\n\n\n<li>1 \u017c\u00f3\u0142tko jajka do nat\u0142uszczenia<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Sk\u0142adniki na proteinowy warkocz bia\u0142kowy\" class=\"wp-image-312570\" title=\"Sk\u0142adniki na proteinowy warkocz bia\u0142kowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56863,56899,56881,47851,29952,28936,49360,28324,37552,38608,29854,58795,59146,37054,5380,28928,28101,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wymieszaj <\/span><strong><span data-preserver-spaces=\"true\">drobn\u0105 <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105k\u0119<\/a><\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnist\u0105<\/a> m\u0105k\u0105, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem<\/a>, cukrem, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszkiem do pieczenia<\/a>, sod\u0105 oczyszczon\u0105 i sk\u00f3rk\u0105 cytrynow\u0105<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w misce. Ubij&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">jajko<\/span><\/strong><span data-preserver-spaces=\"true\"> na pian\u0119 i dodaj ja do mieszanki z m\u0105k\u0105. Nast\u0119pnie dodaj rozpuszczone (ale nie gor\u0105ce) <\/span><strong><span data-preserver-spaces=\"true\">mas\u0142o, ricott\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;oraz<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;mleko.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wyr\u00f3b ciasto r\u0119koma, aby by\u0142o g\u0142adkie i si\u0119 nie klei\u0142o.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Teraz zabierzmy si\u0119 za zaplatanie ciasta. Podziel ciasto na <\/span><strong><span data-preserver-spaces=\"true\">pi\u0119\u0107 r\u00f3wnych cz\u0119\u015bci<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i stw\u00f3rz z nich pi\u0119\u0107 pask\u00f3w d\u0142o\u0144mi obsypanymi m\u0105k\u0105. Powinny by\u0107 kr\u00f3tsze, ni\u017c d\u0142ugo\u015b\u0107 blaszki do pieczenia. Zaple\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">klasyczny warkocz<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z trzech pask\u00f3w. Nast\u0119pnie zaple\u0107 pozosta\u0142e&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dwa razem.<\/span><\/strong><span data-preserver-spaces=\"true\"> U\u0142\u00f3\u017c zapleciony warkocz na blaszce do pieczenia wy\u0142o\u017conej papierem i drugi warkocz, zapleciony z dw\u00f3ch pask\u00f3w, na nim.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Posmaruj<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;zapleciony chleb&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">wymieszanym \u017c\u00f3\u0142tkiem jajka<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i posyp go&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">p\u0142atkami migda\u0142\u00f3w.<\/span><\/strong><span data-preserver-spaces=\"true\"> Piecz w temperaturze <\/span><strong><span data-preserver-spaces=\"true\">170 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;przez oko\u0142o&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">20-25 minut na z\u0142oto-br\u0105zowy kolor.<\/span><\/strong><span data-preserver-spaces=\"true\"> Warkocz chlebowy b\u0119dzie gotowy, kiedy wbita w \u015brodek wyka\u0142aczka wyjdzie czysta. Podawaj z <\/span><strong><span data-preserver-spaces=\"true\">mas\u0142em<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i twoim <\/span><strong><span data-preserver-spaces=\"true\">ulubionym<a href=\"https:\/\/gymbeam.pl\/jammy-spread-gymbeam.html\" class=\"ek-link\"> d\u017cemem<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Smacznego!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Przepis fitness: Prosty i puszysty wysokobia\u0142kowy warkocz chlebowy\" class=\"wp-image-312584\" title=\"Przepis fitness: Prosty i puszysty wysokobia\u0142kowy warkocz chlebowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                        Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na prosty i puszysty wysokobia\u0142kowy warkocz chlebowy:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puszysty, pe\u0142ny bia\u0142ka \u015bwi\u0105teczny chleb, kt\u00f3ry ka\u017cdy mo\u017ce upiec w domu | Przepis fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Z8JRgNnMGgY?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce ta <strong>zdrowa wersja puszystego warkocza chlebowego<\/strong> sprawi, \u017ce twoje \u015bwi\u0119ta i chwile sp\u0119dzone z bliskimi b\u0119d\u0105 jeszcze lepsze. Nie zachowuj tego rarytasu tylko dla siebie i wy\u015blij ten przepis swojej rodzinie i znajomym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 udost\u0119pni\u0107 <strong>swojego dzie\u0142a<\/strong>&nbsp;w mediach spo\u0142eczno\u015bciowych i otaguj<strong> #gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wzboga\u0107 swoje \u015bwi\u0119ta s\u0142awnym, puszystym warkoczem chlebowym w zdrowszej wersji na\u0142adowanej bia\u0142kiem. Zaskoczy on wszystkich, kt\u00f3rzy pragn\u0105 zdrowej diety i dodatkowo \u0142atwo si\u0119 go przygotowuje!<\/p>\n","protected":false},"author":16,"featured_media":312565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8505,8508,8513,128],"tags":[7129,7057,9139,8751,6565,9181,8283],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310521","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-sniadania","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-ciasto","14":"tag-jajka","15":"tag-migdaly","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"tag-ricotta-pl","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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