{"id":310483,"date":"2021-11-16T09:39:47","date_gmt":"2021-11-16T08:39:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310483"},"modified":"2021-11-16T09:39:48","modified_gmt":"2021-11-16T08:39:48","slug":"przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/","title":{"rendered":"Przepis fitness: Bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">Muffinki&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">to&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">prosty, szybki deser, <\/span><\/strong><span data-preserver-spaces=\"true\">kt\u00f3ry mo\u017cesz przygotowa\u0107 prawie ze wszystkiego. Mog\u0105 one by\u0107&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">deserem do kawy&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">lub&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">od\u017cywcz\u0105 przek\u0105sk\u0105&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">do szko\u0142y, pracy lub na wycieczk\u0119. Masz jakie\u015b przejrza\u0142e banany na swoim kuchennym blacie? Doskonale! To w\u0142a\u015bnie ich b\u0119dziemy potrzebowa\u0107. Mo\u017cesz u\u017cy\u0107 ich, aby stworzy\u0107 przepyszne <\/span><strong><span data-preserver-spaces=\"true\">muffinki bananowe z kawa\u0142kami czekolady i mas\u0142em orzechowym. <\/span><\/strong><span data-preserver-spaces=\"true\">Dos\u0142ownie ka\u017cdy mo\u017ce przygotowa\u0107 ten przepis. Dodatkowo <\/span><strong><span data-preserver-spaces=\"true\">nie b\u0119dziesz potrzebowa\u0107 m\u0105ki!&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Przygotujmy ten <\/span><strong><span data-preserver-spaces=\"true\">bezglutenowy rarytas.<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 du\u017ce, dojrza\u0142e banany (oko\u0142o 240 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">g\u0142adkiego mas\u0142a orzechowego<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.pl\/dropsy-gorzka-czekolada-xucker.html\" class=\"ek-link\">czekoladowych kuleczek<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>2 jajka<\/li><li>kilka kropli soku z cytryny<\/li><li>\u00be \u0142y\u017ceczki sody do pieczenia<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Sk\u0142adniki na bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady\" class=\"wp-image-308660\" title=\"Sk\u0142adniki na bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,6268,5951,44995,37564,37570,37627,9037,6860,55570,58399,56773,8565,45013,46951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">U\u017cyj blendera r\u0119cznego, aby zmiksowa\u0107 <\/span><strong><span data-preserver-spaces=\"true\">banany<\/span><\/strong><span data-preserver-spaces=\"true\"> z <\/span><strong><span data-preserver-spaces=\"true\">jajkami, <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142em orzechowym<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropem klonowym<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> i kilkoma kroplami <\/span><strong><span data-preserver-spaces=\"true\">soku z cytryny <\/span><\/strong>na g\u0142adk\u0105 mas\u0119.<span data-preserver-spaces=\"true\"> Nast\u0119pnie dodaj <\/span><strong><span data-preserver-spaces=\"true\">sod\u0119 do pieczenia<\/span><\/strong><span data-preserver-spaces=\"true\"> do ciasta i na koniec oko\u0142o \u2154 <\/span><a href=\"https:\/\/gymbeam.pl\/dropsy-gorzka-czekolada-xucker.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">czekoladowych kulek<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Przygotuj silikonowe foremki do muffinek i wype\u0142nij je \u00be ciasta, posyp pozosta\u0142ymi <\/span><a href=\"https:\/\/gymbeam.pl\/dropsy-gorzka-czekolada-xucker.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">kulkami czekoladowymi<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Piecz muffinki w <\/span><strong><span data-preserver-spaces=\"true\">180 \u00b0C<\/span><\/strong><span data-preserver-spaces=\"true\"> for przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">20-25 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wyjmij muffinki z piekarnika i pozostaw je na kilka minut do ostudzenia. Podawaj i rozkoszuj si\u0119!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Przepis fitness: Bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady\" class=\"wp-image-308632\" title=\"Przepis fitness: Bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 muffinka (w sumie 8 muffinek)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce b\u0119dziesz si\u0119 rozkoszowa\u0107 tymi prostymi, zdrowymi, <\/span><strong><span data-preserver-spaces=\"true\">bezglutenowymi muffinkami bananowymi z mas\u0142em orzechowym i kawa\u0142kami czekolady.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nie zapomnij podzieli\u0107 si\u0119 t\u0105 \u015bwietn\u0105 przek\u0105sk\u0105 ze swoimi znajomymi.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy na twoim blacie kuchennym le\u017c\u0105 jakie\u015b przejrza\u0142e banany? Doskonale! W\u0142a\u015bnie ich b\u0119dziesz potrzebowa\u0107 do przygotowania muffinek bananowych z mas\u0142em orzechowym i kawa\u0142kami czekolady. Dodatkowo nie b\u0119dziesz potrzebowa\u0107 m\u0105ki!<\/p>\n","protected":false},"author":16,"featured_media":308655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8513,8514,128],"tags":[6577,7699,6901],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-bezglutenowe","14":"tag-czekolada","15":"tag-muffiny-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj szybki i prosty przepis na muffinki bananowe z mas\u0142em orzechowym i kawa\u0142kami czekolady. 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Dodatkowo przygotowali\u015bmy ten zdrowy, cudowny deser bez m\u0105ki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-16T08:39:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T08:39:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady\",\"datePublished\":\"2021-11-16T08:39:47+00:00\",\"dateModified\":\"2021-11-16T08:39:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/\"},\"wordCount\":288,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"keywords\":[\"bezglutenowe\",\"czekolada\",\"muffiny\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/\",\"name\":\"Przepis fitness: Bananowe muffinki z mas\u0142em orzechowym i kawa\u0142kami czekolady - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bananowe-muffinki-z-maslem-orzechowym-i-kawalkami-czekolady\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Fb-Arasidove-muffiny-bez-lepku.png\",\"datePublished\":\"2021-11-16T08:39:47+00:00\",\"dateModified\":\"2021-11-16T08:39:48+00:00\",\"description\":\"Wypr\u00f3buj szybki i prosty przepis na muffinki bananowe z mas\u0142em orzechowym i kawa\u0142kami czekolady. 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