{"id":310447,"date":"2021-11-25T18:44:00","date_gmt":"2021-11-25T17:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310447"},"modified":"2021-12-03T13:25:50","modified_gmt":"2021-12-03T12:25:50","slug":"fitnes-recept-domaci-pleteni-brios-z-zametnim-okusom-vanilije","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-pleteni-brios-z-zametnim-okusom-vanilije\/","title":{"rendered":"Fitnes recept: Enostavni puhasti pleten kruh s polno beljakovin"},"content":{"rendered":"\n<p><strong>Pleten kruh<\/strong> je v nekaterih dr\u017eavah <strong>tradicionalno masleno pecivo<\/strong>, ki ga postre\u017eejo za bo\u017ei\u010d. Tukaj je <strong>beljakovinska razli\u010dica<\/strong>, ki bo zadovoljila vse, ki obo\u017eujejo hrano in praznike, a \u0161e vedno skrbno spremljajo <strong>vnos kalorij<\/strong>. Ta sladki kruh ima v primerjavi s klasi\u010dnimi recepti <strong>manj ma\u0161\u010dob in ve\u010d beljakovin<\/strong>. Poleg tega je tako enostaven za pripravo. Pa se lotimo peke!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g fine pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li><li>150 g ricotte<\/li><li>100 g&nbsp;<a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirine polnozrnate moke<\/a><\/li><li>40 g trsnega sladkorja<\/li><li>40 g masla<\/li><li>30 ml mleka z zmanj\u0161ano vsebnostjo ma\u0161\u010dob<\/li><li>20 g&nbsp;<a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> beljakovine z okusom vanilije<\/li><li>1 jajce<\/li><li>lupina \u00bd limone<\/li><li>5 g mandljevih kosmi\u010dev<\/li><li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li><li>1 \u017eli\u010dka sode bikarbone<\/li><li>1 rumenjak za mazanje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Sestavine za beljakovinski pleteni kruh\" class=\"wp-image-312570\" title=\"Sestavine za beljakovinski pleteni kruh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,6268,30162,30947,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>V skledi zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fino moko<\/a><\/strong> s <strong><a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnato moko<\/a>, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a>, sladkorjem, <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnim pra\u0161kom<\/a>, sodo bikarbono <\/strong>in limonino lupinico. Jajce stepite do pene in ga dodajte me\u0161anici. Nato dodajte stopljeno (vendar ne vro\u010de) <strong>maslo, rikoto in mleko<\/strong>. Testo z rokami gnetite, dokler ne postane gladko in nelepljivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdaj pa se lotimo testa za pleten kruh. Testo razdelite na <strong>pet enakih delov<\/strong> in z rokami, oblo\u017eenimi z moko, ustvarite pet podolgovatih delov. Biti morajo kraj\u0161i od dol\u017eine peka\u010da. Iz treh spletite <strong>klasi\u010dno kito<\/strong>. Nato spletite \u0161e preostala dva skupaj. Pleten kruh polo\u017eite na peka\u010d, oblo\u017een s papirjem za peko, na vrh pa polo\u017eite dva spletena dela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pleten kruh nama\u017eite z <strong>raz\u017evrkljanim rumenjakom<\/strong> in ga posujte z mandljevimi kosmi\u010di. Pecite pri temperaturi <strong>170 \u00b0C pribli\u017eno 20-25 minut,<\/strong> da se zlato rjavo zape\u010de. Pleten kruh je pe\u010den, ko zobotrebec, ki ga vstavite v sredino, pride ven \u010dist. Postrezite z maslom in najljub\u0161o <a href=\"https:\/\/gymbeam.si\/jagodna-marmelada-healthyco.html\">marmelado<\/a>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitnes recept: Enostavni puhasti pleten kruh s polno beljakovin\" class=\"wp-image-312584\" title=\"Fitnes recept: Enostavni puhasti pleten kruh s polno beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 kos (skupno 10 kosov)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Video recept za enostavni puhasti pleten kruh s polno beljakovin:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Puhasti prazni\u010dni kruh, poln beljakovin, lahko naredi vsak l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/OG4Pns0a8PE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Verjamemo, da bo ta <strong>zdrava razli\u010dica puhastega pletenega kruha<\/strong> \u0161e polep\u0161ala va\u0161e praznike in trenutke z va\u0161imi najdra\u017ejimi. Ne zadr\u017eujte te dobrote le zase in recept po\u0161ljite \u0161e svojim dru\u017einskim \u010dlanom in prijateljem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje stvaritve lahko <strong>delite na socialnih omre\u017ejih<\/strong> in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obogatite svoje po\u010ditnice s slavnim puhastim pletenim kruhom v bolj zdravi razli\u010dici, polni beljakovin. Presenetil bo vse, ki si prizadevajo za zdravo prehrano, poleg tega pa ga je enostavno pripraviti! <\/p>\n","protected":false},"author":16,"featured_media":312568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8575,8578,8583,120],"tags":[7131,9186,6567,9143,8790,7059,8289],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-zajtrk","9":"category-bozicni-recepti-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-mandlji","17":"tag-pecivo-sl","18":"tag-rikota","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Enostavni puhasti pleten kruh s polno beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Privo\u0161\u010dite si ta zdrav, puhast pleten kruh s polno beljakovin. 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