{"id":310309,"date":"2020-12-11T12:37:00","date_gmt":"2020-12-11T11:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=310309"},"modified":"2024-01-09T14:47:23","modified_gmt":"2024-01-09T13:47:23","slug":"fitness-recept-domaci-pleteni-brioche-s-okusom-vanilije","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaci-pleteni-brioche-s-okusom-vanilije\/","title":{"rendered":"Fitness recept: Jednostavni pahuljasti pleteni kruh sa proteinom"},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\">Pleteni kruh <\/span><\/strong>je<strong><span data-preserver-spaces=\"true\"> tradicionalno pecivo od maslaca <\/span><\/strong>u mnogim zemljama koje se poslu\u017euje za Bo\u017ei\u0107. Za vas smo pripremili <strong>proteinsku verziju<\/strong> kako bismo zadovoljili sve <strong>koji vole hranu i blagdane,<\/strong> ali i dalje pa\u017eljivo prate <strong>unos kalorija.<\/strong> Ovaj slatko pecivo ima <strong>manje masti <\/strong>i <strong>vi\u0161e proteina<\/strong> u usporedbi s klasi\u010dnim receptima. \u0160tovi\u0161e, vrlo je <strong>jednostavno za pripremu.<\/strong> Idemo pe\u0107i!<\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pripremu nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g glatkog pirovog <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bra\u0161na<\/a><\/li>\n\n\n\n<li> 150 g ricotte<\/li>\n\n\n\n<li><p>100 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">integralnog pirovog bra\u0161na<\/a><\/p><\/li>\n\n\n\n<li>40 g \u0161e\u0107era \u0161e\u0107erne trske<\/li>\n\n\n\n<li>40 g maslaca<\/li>\n\n\n\n<li>30 ml niskomasnog mlijeka<\/li>\n\n\n\n<li><p>20 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> proteina s okusom vanilije&nbsp;<\/p><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>korica&nbsp;\u00bd limuna<\/li>\n\n\n\n<li>5 g bademovih listi\u0107a<\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica sode bikarbone<\/li>\n\n\n\n<li>1 \u017eumanjak za premazivanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png\" alt=\"Sastojci za Proteinski Pleteni Brioche \" class=\"wp-image-312570\" title=\"Sastojci za Proteinski Pleteni Brioche \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Ingrediencie-na-proteinovu-vianocku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59020,56863,56899,56881,47851,29952,28936,49360,28324,37552,38608,29854,58795,59146,37054,5380,28928,28101,6086\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:<\/h3>\n\n\n<p>U zdjeli pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/brasno\">glatko<\/a> bra\u0161no<\/strong> s <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">integralnim<\/a> bra\u0161nom<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteinima<\/a><\/strong>, <strong>\u0161e\u0107erom, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161kom za pecivo<\/a><\/strong>, sodom bikarbonom i limunovom koricom. Istucite<strong> jaje<\/strong> dok ne postane pjenasto i dodajte ga u smjesu od bra\u0161na. Zatim dodajte rastopljeni (ali ne vru\u0107i) <strong>maslac<\/strong>, <strong>ricottu<\/strong> i <strong>mlijeko<\/strong>. Zamijesite tijesto rukama dok ne bude glatko i neljepljivo.<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><span data-preserver-spaces=\"true\">Idemo sada plesti tijesto od peciva. Podijelite tijesto na <strong>pet jednakih dijelova<\/strong> i izradite pet traka rukama prekrivenim bra\u0161nom. Trebaju biti kra\u0107e od du\u017eine pleha. Ispletite <strong>klasi\u010dnu pletenicu<\/strong> od tri pramena. Zatim ispletite druge <strong>dvije zajedno<\/strong>. Pleteno pecivo stavite na lim za pe\u010denje oblo\u017een papirom za pe\u010denje i na njega dva isprepletena pramena.<\/span><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Pleteno pecivo <strong>prema\u017eite<\/strong> <strong>umu\u0107enim \u017eumanjkom<\/strong> i pospite ga <strong>listi\u0107ima badema.<\/strong> Pecite na temperaturi od <strong>170 \u00b0C<\/strong> oko <strong>20-25 minuta dok ne porumeni<\/strong>. Pleteno pecivo je gotovo kada na \u010da\u010dkalici kojom ubodete pecivo ne ostane ni\u0161ta nakon va\u0111enja. Poslu\u017eite s <strong>maslacem<\/strong> i va\u0161im <strong>omiljenim <a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\">d\u017eemom<\/a>.<\/strong> Dobar tek!<\/p>\n<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png\" alt=\"Fitness recept: Doma\u0107i Pleteni Brioche s Okusom Vanilije\" class=\"wp-image-312584\" title=\"Fitness recept: Doma\u0107i Pleteni Brioche s Okusom Vanilije\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/Proteinova-vianocka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 komad (ukupno 10 komada)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">174<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pahuljasto blagdansko pecivo koje svatko mo\u017ee pripremiti  l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/BRbZagl1U7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nadamo se da \u0107e ova <strong>zdrava verzija pahuljastog pletenog briochea<\/strong> uljep\u0161ati va\u0161e blagdane i trenutke s najdra\u017eima. Ne dr\u017eite ovu poslasticu samo za sebe i po\u0161aljite recept svojoj obitelji i prijateljima.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje<\/strong> <strong>ideje<\/strong>&nbsp;na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pleteni brioche je tradicionalno Bo\u017ei\u0107no pecivo u mnogim zemljama, ali mi ga volimo pripremati u bilo koje doba godine. \u010cak smo kreirali njegovu fit macro-friendly verziju, koja osim tradicionalnog okusa, sadr\u017ei veliku dozu proteina. Ne oklijevajte, hajdemo zajedno pripremiti ovu blagdansku deliciju.<\/p>\n","protected":false},"author":16,"featured_media":312559,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8550,8555,8547,133],"tags":[6560,7124,8288,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-310309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-bozicni-recepti","9":"category-vegetarijansko","10":"category-dorucak","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-protein-u-prahu-hr","14":"tag-ricotta-hr","15":"tag-tijesto-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jednostavni pahuljasti pleteni kruh sa proteinom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pleteni brioche je tradicionalno Bo\u017ei\u0107no pecivo u mnogim zemljama, ali mi ga volimo pripremati u bilo koje doba godine. \u010cak smo kreirali njegovu fit macro-friendly verziju, koja osim tradicionalnog okusa, sadr\u017ei veliku dozu proteina. 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